Lifestyle
Humble 'panta bhat' now on MasterChef platter
Bangladeshi expat Kishwar Chowdhury, who has made it to this season's MasterChef Australia, has stunned everyone yet again -- this time by serving the humble and traditional 'panta bhat' and 'aloo bhorta' in the grand finale episode of the celebrated show.
Currently fighting for the top position of MasterChef Australia Season 13 alongside Justin Narayan and Pete Campbell in the finale, Kishwar presented the most iconic Bangladeshi dish 'panta bhat' (smoked rice water) with 'aloo bhorta' (mashed potato) and sardine before the judges as her ultimate dish in the competition.
Read:Kishwar Chowdhury: The woman who brought traditional Bangladeshi dishes in MasterChef Australia
Sharing her cuisine selection, the 38-year-old wrote on her official page on Monday: “Smoked Rice Water -- This is my final dish for MasterChef 2021. The extraordinary chefs and mentors I met on my journey here, inspired me to research ancient techniques and reimagine dishes that have been passed down from generation to generation.”
“Culinary genius @thehestonblumenthalteam had me thinking about the exciting concept of 'Smoked Water'. Meeting @scottpickettchef and finding out he has Charcoal Smoked Water on his menu, gave me the confidence to reach into my repertoire of dishes that people from my culture only serve at home. So here is my last and final homage to a dish that deserves this stage. As Jock Zonfrillo put it, this food belongs here," Kishwar wrote.
Read:Kishwar wins Australians hearts with her Bangladeshi recipe
Thanking the judges, she added, “It’s been an honour to be able to bring this food to the MasterChef Australia platform. Thank you @fooderati @andyallencooks and Jock Zonfrillo] for teaching me to unapologetically do so.”
The official Facebook page of MasterChef Australia also shared the presentation of Kishwar and her quintessential Bengali dishes before the judges, where she said, "This is a dish that you wouldn't see in a restaurant anywhere. So it is scary, but extremely rewarding to present this as a finale dish.”
Judges of Masterchef Australia Jock Zonfrillo, Melissa Leong and Andy Allen were extremely impressed with the dish, deeming it a "powerful dish with history and flavour".
Read:Macher Jhol in Melbourne: Transcending borders through food!
Netizens have since been sharing this amazing presentation of Kishwar all over social media platforms.
The results of the finale will be revealed on July 13.
Kishwar Chowdhury: The woman who brought traditional Bangladeshi dishes in MasterChef Australia
MasterChef is one of the culinary television reality shows in the universe. About 40 countries around the world have their own MasterChef program. 'MasterChef Australia' is at the top of the list in terms of popularity among the MasterChef events in the world. This is a game show of competitive cooking.
Recently a few cooking videos from MasterChef Australia that contain the most popular Bangladeshi dishes went viral on social media. Kishwar Chowdhury, a cook of Bangladeshi descent, got famous overnight by cooking traditional Bangladeshi dishes like Chicken Korma, smoked eggplant (Begun Vorta), Goat Rezala, Rangamati Barramundi curry, etc. Preparing delicious dishes one after another, Kishwar attracted the attention of the audience of different languages, including judges.
How to choose the best shoes for running
Running shoes are a critical component for performance when going for a run. Despite equipment being scarce for the sport, your shoes will define how well you perform for your daily jogs. If not chosen properly, long term injuries and other unnecessary risks could surface. Here are some tips to show you how to choose the right shoes for running.
Factor to consider while choosing shoes for running
Finding The Right Fit
Identifying the arch of your feet is possibly the most important thing, but the width and length of your foot in its entirety isn’t something to brush off. For example, if you have wide feet, a narrow pair of shoes may suffocate your feet and cause discomfort and even bruising.
Oddly enough, the spacing between your toes and length of them from your mid foot is equally important. Cramming your toes into a nice pair of shoes won’t do you good if blisters and swells start to surface after some time.
Ultimately, looking online can only help so much, but trying different pairs on will give you a proper feel that will make your decision much easier.
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Knowing Your Foot Arch
Other than shoe size, there doesn’t appear to be anything else to look for - but with running, you’d be surprised. Every foot has an arch and determines how well your feet can traverse terrain and how much damage one might sustain after some time.
High arched feet and flat feet will cause strain to the foot and muscle aches when running long distances, and certain shoes have the proper technology to minimise said risks. According to studies by podiatrists, low arch feet are the best feet for runners as they have a higher amount of flexibility while still offering support between each stride.
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Identifying Your Gait
Now we’re getting into more technical territory. Gait is basically how your feet react when they make contact with the ground when running. Overpronation occurs primarily with those who have low arch feet who make contact with the heel before other parts of the foot. The motion is followed by the foot rolling inwards ever so slightly which will cause a lack of stability.
Neutral gaits are common for those with medium arches where the middle part of the heel makes contact with the ground before anything else. Although it will bend inwards too, there is more stability and does a better job at absorbing the impact of each stride. Supination is for those who have high arches and this results in the outer part of the heel making the main impact on the ground when running. This is possibly the most dangerous as the foot is not capable of absorbing shock when impacting the ground.
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Knowing Your Running Route
Before even choosing your shoes, it’s important to plan your route and understand whether it could affect your balance, joints and overall momentum. If your running posture is rather sporadic and has the potential to cause great injuries, simple shoes for sidewalks and brick roads would be the ideal choice. While it is rarer to find a strong community taking the time to get a jog in offroad, it isn’t unheard of and definitely can be done.
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Setting Your Running Goals
In tandem with understanding the route you want to take for your regular jogs, understanding the purpose of your runs and what you are training to accomplish is a big consideration before picking the right pair of shoes. If it is speed and racing, shoes that are better at dealing with friction would make sense. Shoes that are better suited for tar and concrete would be perfect for such a goal.
Alternatively, it could just be for keeping fit. If that is the case, you could be less picky about your footwear, however if your route has a chance of uneven terrain and even unpredictable weather, getting a durable pair of shoes would be the wisest choice.
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Starting With Walking
The common saying is that people should learn how to walk before they can run and it is possibly the most apt adage to remember for this sport. By walking at a steady pace and observing your methods of walking, you start to have a rough idea on how you would be as you pick up speed.
As your walks turn into brisk walks and eventual jogs, your arm motions, stride distances and even pacing will determine the kind of runner you’ll end up being. While it is possible to alter your running style through training and a staggering amount of self awareness, it’s easier to play to your strengths and work with what comes naturally to you.
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Types Of Running Shoes
Stability running shoes are designed for those who either have their feet rolling inward or outward most of the time. While this doesn’t hurt the feet on its own, this type of footwear does its best to restrict excess movement so that your running can have a straighter form and better stability.
High arched feet will find comfort in Cushioned running shoes, specifically designed with a soft base to ensure that every impact on each step is softened, minimising long term damage.
Last but not least, neutral running shoes are for those that don't fall into extremes of arches or have glaring running habits. Medium height arches need the least amount of assistance as this archetype is better at handling impact while retaining stability.
In essence, these are the most common pairs of shoes that are easy to find and simple to customise from a fashion standpoint. As these are the majority on the market, chances are that you won’t run into problems finding the right pair for you.
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Oolong Tea: Health Benefits, Nutrients and Risks
Teas come in all sorts of flavors and benefits that make the beverage palatable for almost everyone. From the gentler notes of Jasmine to the stronger black teas, there are many reasons why people still gravitate towards this ancient drink to this day. Oolong tea is possibly the most well known out of all black teas and has had such a high demand that beverage companies are selling Oolong teas to satisfy customers everywhere. Why is this particular tea so popular? What are the advantages and disadvantages of Oolong tea? Read this article to get those answers.
What Is Oolong Tea?
Oolong tea is a traditional Chinese tea that comes from Camellia Sinensis leaves. These leaves are used for green tea and black tea, but the way the ingredient is processed is widely different. The leaves go through a chemical reaction called oxidation which is responsible for the tea’s change of color. While oolong tea is labeled as a black tea, it is only partially oxidized, meaning that it is a milder version that seems to be a favored middle ground among consumers.
Read Best Tea Brands in Bangladesh
Nutrition of Oolong Tea
Fluoride, Niacin, Magnesium, Potassium, Sodium, Caffeine and Manganese are the common nutrients found in a cup of oolong tea. Because this tea has been partially oxidized, antioxidants such as catechins aren’t as abundant which reduces this tea’s eligibility as a detox beverage. If unsweetened, the tea contains no fat, carbohydrates or protein - which may be ideal for those going on grueling diets.
Health Benefits of Oolong Tea
Aiding Weight Loss
When it comes to weight loss, oolong tea has a surprisingly healthy track record. Surveys have indicated that overweight patients had seen an improved rate of weight loss when consuming the tea. It has been accredited to caffeine and the compound’s ability to boost metabolism. Although this isn’t a primary staple for many weight loss diets, its inclusion can certainly make a difference.
Read Masala Tea Health Benefits: How Can It Improve Your Immunity
Lowers Blood Sugar
With a boosted metabolic rate comes the need to lower blood sugar which oolong can do. Although this is not exclusive to oolong or black teas, the beverage has antibodies that can assist with moderating blood sugar. While green tea is primarily known for this feat, oolong can step up in this too. This is correlated with weight loss and the body’s ability to metabolize sugar more efficiently.
Lowers Risk of Diseases
With the ability to reduce blood sugar, potential risks like heart diseases and type-2 diabetes are by default also minimized. Studies showed that diabetics who consumed one and a half liters of oolong tea found that their blood sugar was reduced by 30%. Additional research has also been done to prove that Oolong tea can reduce strokes as well.
Read Pink Chai: Kashmiri Tea Health Benefits, Recipe
Good For The Skin
Oolong tea also packs anti-allergic properties which can do wonders for skin problems like acne and eczema. Since tea has been reputed as a hydrating beverage, it tends to leave the skin moisturized for far longer than non tea drinkers. It will never substitute the power of cosmetics, but it is good to know that this mainstay beverage has a place in the beauty scene too.
Increased Alertness
It’s no secret that black tea contains the most amount of caffeine and oolong tea is part of that category. Caffeine when taken appropriately can stimulate cognitive functions and gives consumers focus while reducing stress. Note that an excess of caffeine can lead to jitters, stomach aches, dizziness and cold sweats. While oolong tea doesn’t even contend with the stronger coffees out there, caution is still advised.
Read Coronavirus Tips: Immunity Booster Herbal Teas to Prevent Infection
Improved Bone Health
It is true that milk is the most renowned for bone health due to its richness in calcium, but oolong can also help protect bones against osteoporosis - a skeletal condition that makes the bones more susceptible to fractures. Oolong tea plays its part in contributing to bone density, but by no means serves as a long term preventative.
Risks of Oolong Tea
Caffeine Overload
When drinking too much caffeine, the heightened amount of brain activity can trigger negative side effects such as insomnia, anxiety and nervousness. Your body will also experience headaches and rapid heartbeats if the chemical is consumed beyond your threshold. While this applies to any caffeinated beverages, black tea can still pose such a risk.
As caffeine has been loosely defined as a drug, a dependence of it can rival that of coffee and energy drinks too. Side effects of going beyond four cups can also result in nausea, vomiting and digestive problems. Other than it’s caffeine properties, there is little to worry about oolong and is safe to consume in moderation.
Read Health benefits of Chamomile Tea
Dental Risks
While oolong’s containment of fluoride can technically help prevent cavities, a surplus of the chemical will cause the opposite to occur. Studies have shown that the absolute limit would be to consume less than one litre of this type of tea to be on the safer side.
When is the Best Time to Drink Oolong Tea?
Interestingly, drinking oolong tea right after eating meal is not advised by the health professionals. In the process of eating, your body is at its emptiest and having a surplus of the beverage will cause stomach aches and nausea. It is, however, capable of aiding digestion if consumed appropriately half an hour after a meal and also doubles as the best time for the tea to burn the most amount of fat.
Read:Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option?
However if your last meal is relatively close to your bedtime, this rule is moot as the tea will damage your sleep cycle more than you’d think. Also due to its caffeinated properties, oolong in particular is not recommended to those who are pregnant.
What Things Old People Regret the Most?
Each passing day keeps reminding you of the things you will regret when you are old. There are debates up ahead about the best next year’s plans. The priorities get evolved with choices. People carry on their lives with the consequences accordingly. The bad feelings, as well as the comforts, tend to change simultaneously. After all, now is the time when you are still able to do whatever you want. In your old age, there will be nothing left but regret. Here are some common things most people regret when they reach their old age.
Things you may regret when you are old
Not traveling enough
What if someone asks what’s the most beautiful place you have visited so far? Not having the memories of travelling wonderful places on earth is a matter of regret. It will be more regretful for you when you get older. There are many places newly discovered these days. Some places have become beautiful, which may not have been so beautiful in your time. It will be unbearable because you can’t go back in time. You can’t even go there now either.
Read: Coronavirus Home Quarantine: How to keep the Elderly engaged
Spending too little time with your dearest ones
In the young or middle age, people often tend to prioritize the office works to family. In the race of career and earning money, people can hardly manage time to spend quality time with their family, and close friends.
On the contrary, people in old age often spend their time living in memories. They want to be with their children, friends, and relatives but mourn for not being with them. Not every older person is lucky enough to stay close to family, or friends. Some are left with photos, videos, and some memories that are slowly getting lost.
Not quitting the job you hate
Due to survival, people often get stuck in the job even after they hate it. When they retire in their old age after giving a lifetime service, they begin to suffer from despair about their miserable working life. You can think of yourself in their place. You would find that it is just a simple choice to leave the job you are not satisfied with and start pursuing your dream. But when you reach your old age, you may not have the time, energy and situation to start over.
Read Top Qualities of Genuine People
Not taking care of your family properly
At the end of life, people often experience the accusation that they failed to do what was needed to be done for their children. It starts right after the mid-life crisis and extends to the last stage of life. To avoid such situations, make proper planning to assure good upbringing and education of your kids. Always look for better scopes for your family when you have time to do that.
Being ungrateful
Old ages are the time when people get actual consciousness. Loneliness is obvious but not comforting at all. It reminds them of when they were with others. They were not as grateful as they needed to be. That’s why fate has done this to them.
In your young age, you can blame your parents or teachers the whole day for the mishaps of your life. But reaching the old age, you will realize that your parents were the greatest gift you ever had.
Read Bad Habits Successful People Never Waste Time With
Underestimating your passion
You were so much talented and full of potentials. Everyone surrounding you praised you. But you gave up everything you loved. You prioritized the latest trends, false glamor over your passion. It will cause one of the biggest things you will regret when you are old. You will stare at the successful one and just say, ‘I would have been like them’. There will be many reasons you can harbor but that will be no use.
Prioritizing other people’s opinions over own wishes
While taking any brave decision about life, career or relationship, we often consider, ‘what the society will say’? This is like a disease where a man/woman loses all of his/her self-esteem. They modify themselves according to other views. Always imitating other principles leads you to forget your excellence. You gradually lose grip of yourself as well as social acceptance. Eventually, it will feed your regrets in your old age. Moreover, most old people talk about the antagonist of their life and say- ‘It would not happen if I will not follow him/her’.
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The time you wasted
You will never get the precious time back that you wasted when younger in worry, wrong purpose, and meaningless talking. Old people have this big remorse that they desperately want to go back and make things right. Not moving very fast, getting busy with the wrong people and getting stuck in the same place might have stolen a lot of years from them. That’s why you should be aware of what you promise.
The money you wasted
In this fast world, there are a lot of exchanges of money. Human needs and wants justify the significance of every financial dealing. Even they determine what is wrong and what is right. But at the end of life, everything keeps changing its meaning. Therefore, the very question also arises, ‘was it right to spend so much money?’ However, at your old age, this consciousness will be of no use that will hurt the most.
Read Spending Money for Happiness: 10 Effective Ways
No legacy left
Many people admit that leaving their legacy is a big achievement. People want to live in memories through their work and succession. If no one is there to remember you, this thinking is quite stressful. Even at 50, people want to do things to stay alive in reminiscence. The old people often claim out of despair that they couldn’t leave a good child, or do more for human welfare.
Not praying enough
A belief or a principle modifies the life of people. It also affects their daily activities. The religious people emotion evolves with their belief. The principle leads their preferences, miseries, and joys. Therefore, old people in every religion are badly in need of prayer for repentance and the better life of the children they are leaving behind. But as the time is too short for them, the praying mind gets full of regrets.
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The Wrong acts you did
In your youth, you are probably not aware of your doings. But at the end of your life, you will subconsciously develop a fear about the sins you did. The wailing will keep growing in you for the things such as, why did you lie? Or why did you earn wealth unjustly? Or why did you do blasphemy?
Over to you
So you can think in your youth about these things you may regret when you are old. Now you have time to perform so that it will not be the cause of your regret later. People also spend their last days in peace with their dearest ones. It depends on how you are living your present day. Every action in your current days matters for the upcoming days.
Read IKIGAI: The Japanese Secret to a Long Healthy life
Top Qualities of Genuine People
We all love straightforward people. Someone who is true to their nature and doesn’t convey anything differently is easily liked by all. Genuine people exert a kind of magnetism that makes people comfortable around them. Human nature is to trust instinctively and genuine people makes the process easier. With that being said, how do you identify a genuine person? What traits do they have? Let's find out.
Read:Bad Habits Successful People Never Waste Time With
11 Qualities of Authentic People
They listen.
Genuine people have a distinct trait of listening. Often, you’ll come across people who are overbearing or don’t really heed to anyone else’s opinion. But that’s not the case with genuine people. Whether it's an argument or a discussion, they would hear you out before they make their own point. They will remember small details and you’ll know it when they bring it up. The simple act of listening might not be much, but this goes a long way to show that they care.
They are a believer of what they say.
Genuine people won't give you vague advice. The general trait among genuine people is that they will preach matters they are comfortable following. You truly don’t know the impact or effect a thing might have on a person unless you tried that yourself. A genuine person understands that sincerely and would focus to share ideas that they tried or follows.
Read IKIGAI: The Japanese Secret to a Long Healthy life
They share real-life thoughts.
You’ve seen people in a circle who are good at making small talks. It’ll be about their day or work in general day-to-day life. But as you’ll come to notice, there isn’t depth in the conversations. That is where genuine people differ. They bring a unique perspective to life unlike any other. As you will see, conversation with them tends to be far deeper and meaningful than everyday general interactions. These are interactions that you can cherish and take something away from.
They have a superior sense of humor.
We’ve often come across people on whom jokes fall flat. While there’s no place for insensitive attitude but an occasional light jab never hurt anyone. But some people simply can't take them or don’t understand. Genuine people however are far more understanding towards such scenarios. You might even get one back in return from them. Their sense of humor not only makes the interaction interesting but also an enjoyable one.
Read: Top 10 Happiest Countries in the World in 2021
Money doesn’t matter to them.
A genuine person won't be materialistic. Yes, we need money for our sustenance and living a good life. But it isn’t everything. You won't see a genuine person hankering after riches. Rather they tend to be happy with what they have and make the most out of it. Finding happiness in everything is a trait that defines a genuine person. And more importantly, they also channel this positive mindset among others.
They aren’t about drama.
A genuine person won't be dramatic. I mean it's just in the name of their trait, right? To be genuine. These are the type of people who actively avoid drama wherever they see any. If not, they at least try to not get themselves involved. Genuine people try to be realistic while looking for a feasible solution to a problem. They won’t blow an incident out of proportion in any way.
Read Traits of the Smartest and Most Efficient Employees
They are ready to take responsibility.
The sense of responsibility is pretty strong among genuine people. No one is perfect and humans are prone to make errors. While you’ll see many trying desperately to hide their faults, a genuine person will always step up to acknowledge their mistakes. Their sense of responsibility and accountability is a glaring example for many. This is also one of those traits that makes them instantly likable to others.
They are courageous.
More often than so, you will see genuine people stepping up to take charge of matters. In addition to manifesting leadership qualities, they are always ready to take risks. The strength of their character and situational awareness gives them the upper hand in most scenarios. And honestly, who doesn’t like a courageous person?
Read: Spending Money for Happiness: 10 Effective Ways
They are trustworthy.
The ability to be trustworthy to all isn’t simple. A genuine person is liked by many not just because of their straightforward means, but for their trustworthiness as well. The basis of this is communication. A trustworthy person will communicate properly and sincerely. It becomes much easier to trust someone who you know and have ideas about their personality.
They aren’t motivated by ego.
We’ve talked about how genuine people are realistic in every aspect of life. While taking any decision or choices, they will give priority to reality and feasibility before anything else. A person driven by their ego tends to be selfish. All they can think about is themselves and actions that would serve their purpose. Such attitude often leads to misjudgment. Needless to say, these traits aren’t welcomed at all.
Read:Law of Attraction: Ways to Manifest Your Dreams
They aren’t worried about others.
A genuine person isn’t a people pleaser. They aren’t concerned at all about what others might be saying about them. Their sense of self-righteousness is what drives them. Genuine people often have a set of principles to which they adhere. For them, following the ideal way while helping others is enough. The act of seeking validation from others is simply not in their trade.
Bottom Line
The world is full of mixed bags. There are good people as well as bad people all around us. While we should be wary of the bad ones, we should also try to be good people. We hope the points discussed above would help you to see understand what makes a good and genuine person. Every day brings an opportunity for you to cultivate these traits to become a better human being.
Read: Law of Attraction: Ways to Manifest Your Dreams.
Best Team Sports for Weight Loss
Losing weight is a daunting process that forces people to be strong-willed and disciplined throughout the entire process. Dieting alone is not only a significant aspect of it, but also a tough one. Physical activities like running and cycling may be effective for losing weight. However, doing these activities along can create boredom or displeasure. If you have a healthy group of friends or even co-workers who are on the same journey as you, here are some of the best team sports to accelerate your weight loss journey.
Which Team Sport Can Help You to Reduce Weight Faster?
Martial Arts
While martial arts isn’t exactly a sport that involves a team, many gyms implore students to take up lessons with others to establish strong bonds, reliable sparring partners and even teammates in the competitive scene. Muay Thai and Brazillian Jiu Jitsu for example emphasise on endurance, conducting classes that have tons of running and skipping even before hitting the pads and punching bags. Lasting in a fight is key to success in this sport and you can be sure that you’ll get your cardiovascular fix while learning how to defend yourself and making friends along the way.
Read Off Road Vs Road Cycling: Know the Difference
Basketball
One of the most popular sports in the entire industry, basketball has been renowned for making waves for both enjoyability, versatility and entertainment. Renowned basketball legends are known to non-players which is a testament to the sport’s impressive popularity. This reason alone should pique the interest of budding sportsmen who are keen to lose weight enjoyably. Shuttle runs, laps and jumps are mandatory and the sport can help to burn over 700 calories in just an hour! Its popularity also means that finding other players won’t be the hardest thing to do.
Football
When playing on an actual field, there’s no doubt that running relatively long distances would be expected. Football is one of the biggest sports in the world and places of rich and poor can get in on this passion and bring people together. Rather than running across a smaller space like many indoor sports, playing on an open field will get your body conditioned to conserve stamina over a set period of time, rather than expelling it all in one go. This is a good method to train endurance, but the lack of sprinting will offer significantly less muscle definition. Proper footwork and skills of dribbling does change up the pace if you choose to play that position, but generally, long strides across the pitch to retrieve the ball and position properly will be the main thing to expect.
Read Benefits of Leg Workouts: Why You Should Never Skip Leg Day
Ice Skating/Roller Blading
Ice skating and rollerblading aren’t exactly the most convenient sports to frequent, but there is no doubt that committing to this hobby with a group of friends will make the sport enjoyable and burning fat will not seem like a chore. Learning the rules of a sport is one thing, but the effort taken to learn how to skate can possibly rival the skill it takes to ride a bike. The added benefit is that there is a mechanical skill to improve on while working on long distance skates. This sport activates the core and muscles at the lower body - a perfect way to train your legs while burning calories.
Volleyball
Contrary to popular belief, volleyball does not have to be on a beach to be playable. A court with a high net (and a ball, obviously) is all you need before rallying friends to play. Volleyball is ideally played in teams of six with each person given a role. Dives, jumps and spikes will keep the body in a confined space, but it does wonders for your cardiovascular system - elevating the heart rate and respiratory system. Volleyball is one of the most team-dependent sports and definitely worth a shot if commeradory is your forte in sports.
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Badminton
Much like Volleyball, Badminton doesn’t quite give you the space a full court or field would, but your movement is constant. As a racket sport, your upper and lower body will constantly be engaged and sudden bursts of speed are necessary to act and react to the shuttlecock in game. Since Badminton strokes are done with the wrist, upper body strength isn’t so much of a priority as running is. With proper practice and a consistent routine, Badminton can definitely trip fat effectively within an hour, done three times a week minimum.
Tennis
While both are racket sports, a tennis court spans across far more space and uses completely different muscles when handling the racket. With big swings that use both arms and shoulders, tennis pays less attention to finesse and more on upper body strength, endurance and fast reactions. While running from side to side is expected of each player when trying to return the ball, players will also need to consciously mind footwork and hip movement to effectively play.
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HIIT Classes
While this is not exactly a team sport, there is no doubt that High Intensity Interval Training (HIIT) is one of the most effective ways to burn calories that doesn’t involve staring ahead and spacing out. HIIT classes these days encourage communities of like minded individuals to achieve their goal as a class. Many stations in circuit training require two people (medicine ball throws, sit ups, back to back squats) and is a great way to still establish bonds. Each station is timed and things won’t get boring too quickly as your exercises are rotated every minute or so.
Covid Resilience Ranking: Which are the Best and Worst Countries to Visit as the World Reopens?
We are standing at one and a half years since the pandemic started. While the developed countries are running fast to reopen, the developing countries are still struggling to negotiate about buying vaccines. Therefore, normalization is the only thing to define the best and worst places to be in the era of Covid-19.
Currently, the world is seeing the largest vaccination movement in history. Vaccines are a major prevention to fight the pandemic. It can relax the quarantine or lockdown restriction, eliminate the mask mandate and boost the border reopening process. Throughout the last one and half years, we have seen taming cases and millions of deaths, even the robust health care system bumped into it. Now, getting back to the pre-pandemic world is the only thing we can wish for.
Read:Post pandemic wanderlust list: Best international destinations to travel
Reopening and getting back to the pre-pandemic phase is not an easy task either. Data and media company Bloomberg looked at the factors to reopen and ranked the countries accordingly through their Covid Resilience Ranking. Since the beginning, this data-driven company has been tracking the pandemic situation. Now, they have included new metrics such as “how much air travel has recovered?” to identify the reopening progress.
Top Countries in the Reopen List
As per Bloomberg, the USA is now No.1 in the race to reopen. Thanks to their expensive and fast vaccine rollout. Americans are getting the highly effective Messenger RNA shots to fight against the world’s worst outbreak.
Chhayanaut pays tribute to Rabindra Sangeet legend Mita Haque
Country's prominent cultural institution Chhayanaut arranged an online cultural tribute on Saturday night, in respect of late Ekushey Padak winning late Rabindra Sangeet singer Mita Haque.
Titled 'He Bhubonomohini', the virtual programme broadcasted on Chhayanaut's Facebook group and YouTube channel, was a collective tribute including remembrance talks, recitations and song performances of noted artists and cultural personalities towards Haque, who was Chhayanaut's one of the integral parts through her lifelong bonding with the Institution.
The singer, who was also the unit head of the Department of Rabindra Sangeet at Chhayanaut, passed away on April 11 after losing her battle with COVID-19.
Chhayanaut Secretary General Laisa Ahmed Lisa opened the programme with her introductory remembrance speech, which was followed by other noted solo speakers including Chhayanaut President Sanjida Khatun, artist Nasehun Ameen, Liberation War Museum trustee Mofidul Hoque, artist Sushmita Ahmed Borna, Asim Dutta, Mohua Monjuri Sunanda, Hasan Arif, Sharmila Bandopadhyay, Bulbul Islam, Enamul Haque Omar, Ahmad Mazhar, Bangladesh Women's Federation President Dr Fouzia Moslem, Durbadal Chattopadhyay and former Minister for Cultural Affairs and eminent thespian Asaduzzaman Noor.
"Mita was surprisingly active with strong personality since her childhood whom I never saw getting stumbled in her ways. She was my brother-in-law's daughter, so I got to see her thriving through every barrier of learning, as she was always a natural learner," Chhayanaut President Sanjida Khatun lauded Mita Haque, sharing some of her fond memories regarding music with the talented artist.
Also read: Eminent Rabindra Sangeet singer Mita Haque passes away
"As an active cultural organizer throughout her life, Mita was naturally possessed with personality and individualism. She was flamboyant, she was a natural performer and organizer, and we have always been inspired through her activities," Liberation War Museum trustee Mofidul Hoque spoke highly on her skills and activities as an organizer and one of the lifelong companions of Chhayanaut.
Eminent thespian and former Minister of Cultural Affairs Asaduzzaman Noor reminisced the Rabindra Sangeet maestro, saying: "Mita was already a family friend, and our bonding got even stronger after her marriage with Khaled Khan who was a pioneer thespian. She was a thriving force behind establishing an enriched cultural practice in Bangladesh, and her contribution will forever be remembered through her admirers, colleagues and us."
The event also showcased some of the notable performances of the late Rabindra Sangeet maestro, alongside poetry recitals and song presentations of her cultural colleagues.
Artists including Mita Haque's daughter Farhin Khan Jayeeta, alongside artists Sushmita Ahmed Borna, Abhaya Dutta, Iffat Ara Dewan, Bulbul Islam, Sharmeen Sathee Islam, ATM Jahangir, Tania Mannan, Khairul Anam Shakil, Elora Ahmed Shukla, Suman Chowdhury, and Laisa Ahmed Lisa performed several songs from the genres of Rabindra Sangeet, Nazrul Sangeet and others.
Born into a musical family on September 6, 1962, the noted artiste received her musical training from maestros including her paternal uncle and late musicologist Waheedul Haq, current Chhayanaut president Sanjida Khatun and musician Ustad Mohammad Hossain Khan, to name a few.
She has been a regular performer in the Bangladesh TV and radio since 1977 and was one of the top-ranked performers of both National Radio and Television
Besides her esteemed singing career, Mita Haque was the founder director and teacher of her music school Shurotirtha. She has served as the head of the Department of Rabindra Sangeet at Chhayanaut, Dhaka and also as the former general secretary and incumbent vice-president of the Rabindra Sangeet Shommelon Parishad.
For her remarkable contribution to the music industry, she was conferred with Ekushey Padak in 2020 and the Rabindra Puraskar from Bangla Academy in 2017.
Bad Habits Successful People Never Waste Time With
Habits aren’t easy to let go of. More often than never, we tend to pick up habits that are ideal neither for us nor for our work. We might overlook the presence of harmful habits as a trivial matter. But those ‘bad’ habits are always there to play a significant role in reducing performance as well as self-development. Here are some bad habits that highly successful people don’t waste their time with.
10 Habits Successful People Avoid
They don’t come up with excuses.
It's common for us to make excuses for any fault. This is a basic human instinct and one that we all fell for at some point in our life. However, successful people don’t make excuses. On the contrary, they face every issue and faults head-on. And tend to focus on understanding and learning from their shortcomings. The ability to reflect on their action and performance is what sets them apart. This also prevents negative traits like superiority complex, etc.
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They aren’t perfectionist.
As humans, we should always strive for perfection. But that’s not possible in most cases. No matter how much effort we put in, at the end of the day, we are human and prone to errors. The sense of perfectionism is another aspect that might hold you back from being productive. In reality, the target should be to strive for perfection, not to achieve its absolute form. Successful people aim to be perfect and that’s what keeps them productive.
They aren’t people pleasers.
Let's be honest, you cannot please everyone in life. In reality, this is one of the negative habits that bring people down. Why should you bother about what the other people might think? Because in the end, your struggle and efforts are yours alone, no one has a part to play in it. So rather than trying to please everyone, focus to please yourself in your work. Successful people don’t have the time to indulge in others' thoughts. It's not only a waste of time, rather a waste of productivity as well.
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They aren’t stuck in a comfort zone.
There is a common saying that reality begins at the end of your comfort zone and we couldn’t agree more. Staying inside or working from your comfort zone may create a bubble around you. This bubble keeps you away from the real-world scenario. Successful people make the habit of going out of their comfort zone to make things work. This not only helps to increase productivity but also induces new experiences to expand their horizon.
They don’t feel entitled.
Another important trait of successful people is that they don’t feel entitled to anything. A good number of people feel some sense of entitlement as they grow up or climb the work ladder. This ultimately bogs down productivity as there is a lack of effort and a tendency to take things for granted.
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However, successful people take every chance as an opportunity rather than entitlement. They understand that success doesn’t come out of entitlement or sheer accident; it is the product of hard work alone. This mentality not only promotes growth but also increases the effort in every single work aspect.
They don’t stop learning.
The process of learning is perpetual for successful people. As a person, you might feel that a degree or considerable experience in a certain matter makes you a pro. But in reality, there is always someone who is better qualified or has more experience.
A successful person recognizes the need for constant learning. You cannot completely learn everything as there are tons of new things coming up every day. The right thing to do would be to keep learning from personal experience as well as from the experience of others.
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They don’t multitask.
Multitasking is considered to be an efficient trait in human beings. It's often associated with a higher level of productivity. But it's far from that in the real-world scenario. Successful people don’t even try to multitask. Instead, they focus all their effort and concentration project by project, work by work.
It’s a common myth that multitasking generates efficiency. But in the process of multitasking, you aren’t able to properly focus on the tasks. The end goal becomes to finish it, rather than ensuring a quality finish. So, to be successful, you should ditch the idea of multitasking and take things task by task.
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Their egos aren’t on their way.
Having a huge ego can do one of two things – either make you overestimate your strengths or underestimate your weakness. Both of these are negative traits that will cost you in the long run. In truth, successful people are also highly realistic. They don’t have an inflated sense of self-worth.
The ability to see beyond their ego makes them better aware of their position and surrounding. This helps them to better articulate a situation and act accordingly.
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They don’t blame others.
Your failure is not somebody else’s fault. What sets the successful persons apart is their ability to see their own mistakes instead of blaming others. Successful people think that it's nothing but a waste of time divulging in the blame game. The right thing to do would be to accept the mistakes, see where they went wrong, and work to ensure that those aren’t repeated. So, rather than blaming others for the mistakes focus on taking the reins yourself and work on solutions.
They don’t worry about failure.
Failure is part of life and sooner or later, everyone faces it. No one likes failure but it's one of those crude realities that’s bound to happen. Successful people learn from their failures, rather than getting demotivated. So should you give up if you fail? Absolutely not.
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It's only normal that you will fail, but that doesn’t mean you should fear failure. To be successful, you need to consider failure as a learning curve. The more you fail, the more experience you are gaining. Use these experiences to carve a successful story.
Final Thoughts
So far, we have discussed some bad habits that the successful people avoid absolutely. Habits are something that can either make or break us. We must recognize these bad habits and do our best to cut them off from our life. It won't happen overnight, but you can take a step to become successful starting right now.
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