Lifestyle
Health benefits of Chamomile Tea
Tea has always been treasured by society for its versatility, health benefits, and taste. Whether it’s consumed leisurely when catching up with a friend or consumed daily for its detox properties, there’s always a type of tea that resonates with a large population of the world. Chamomile, in particular, has stepped up to become one of the most prominent types of tea for dietary purposes and for good reason. Chamomile tastes great and is packed with so many benefits that traditions have used this as a medicinal supplement for generations. Here are some of the health benefits of Chamomile tea.
What is Chamomile Tea?
As its name suggests, Chamomile tea comes from the Chamomile herb that has been one of the best representatives of herbal medication. Its species is derived primarily from the Golden Marguerite, or yellow chamomile. Chamomile contains Chamazulene, a compound that is known for anti-inflammation, analgesic, and antispasmodic properties (basically the components for a stronger immunity system). Unlike black or red teas, Chamomile is on the lighter side and is traditionally consumed as a refreshing beverage that compliments meals or snacks. More importantly, Chamomile has arguably the most health benefits out of any teas and is worth trying to improve your immunity system.
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It Prevents Insomnia
Many of the stronger teas in the market contain caffeine which can serve as a milder alternative to coffee when in need of an energy fix, but Chamomile tea does the opposite and is an organic solution that can give sleeping pills a run for its money. The tea soothes the body’s nervous system and can lead to better sleep. This can also double down as a relaxing agent which is perfect for high-intensity situations. This Tea is great when you are in need of relaxation after a long day.
Helps Lower Blood Sugar
Part of the appeal of a detox is to reduce unnecessary weight and clutter in the bloodstream, which Chamomile tea does wonderfully. Although it is not an elixir for diabetes, it is a reliable supplement to diabetic medication to curb the spike of blood sugar within the body. This tea functions as a long-term preventive measure rather than medication for an existing condition.
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Increases Bone Density
Many usually correlate bone health with calcium, but Chamomile has much to offer in this department too. Once again, Chamomile serves to reduce the risks of bone fragility. Interestingly, this especially applies to post-menopausal women who are susceptible to a reduction of bone density due to alterations in estrogen levels.
Reduces Inflammation
The immune system is where herbal medicine has been known to make its mark, and camomile is one of the best at treating it. The tea reduces inflammation primarily pertaining to hemorrhoids, gastrointestinal pains, and autoimmune disorders. Inflammation can cover a myriad of systems such as digestive, skeletal, and muscular, but the tea’s role extends throughout these systems.
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Reduces Risk Of Cancer
There are various types of cancer preventers in the food and drinks market, but chamomile has been documented to reduce the production of cancer cells directly in recent studies. Although a 2012 study showed that marigold tea is a more potent solution for this, chamomile still contains properties that can reduce the risks significantly. The compound that supports this claim is apigenin, which has been linked to fighting breast, skin, prostate, and digestive-related cancer.
Treats Colds
Possibly the most common practice to demonstrate Camomile’s medicinal properties is with a cold. One of the most common illnesses, the tea’s antioxidant properties are effective in clearing nasal congestion, soothe sore throats and reduce runny noses. In addition, mixing the tea with some honey speeds up the recovery as it reduces throat inflammation that leads to coughing and reduces the excess of phlegm discharge.
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Reduces Muscle Spasms
If your muscles are on a fritz, Camomille can reduce its effects easily. The tea contains over 30 flavonoids, compounds that are primarily responsible for the herb’s anti-inflammatory properties. Rather than in the form of tea, the herb can be infused with essential oils and applied to the skin to relax sore muscles that have been acting up. This can also help with cramps, caused by the uterus outputting prostaglandins, a hormone-based substance that causes inflammation.
Treats Skin Conditions
In addition to having anti-inflammatory properties, Chamomile tea possesses antibacterial features that help reduce the surfacing of acne. It is considered one of the best among all teas for this benefit due to the sheer amount of antioxidants it contains. Once again, if drunk, chamomile works best with honey for users to get the best effect, but applying directly on the skin via compressed chamomile or grounded leaves are effective ways too. Naturally, as a cure for bad skin, the tea also helps boost skin help which allows improved moisture and whitening.
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Reduces Dark Circles Under the Eyes
This is a rather unusual application of Chamomile tea as it technically requires the tea to be made, but it is the used teabag that sees the most value. According to India’s leading beauty expert Suparna Trikha, refrigerating the tea bags after use and leaving them on the eyes for some time can gradually reduce the darkness under them. Due to its antioxidant qualities, the tea helps to reduce puffiness around the eyes and properly moisturises them like it would when making contact with the skin.
Eliminates Dandruff
Lastly, Chamomile tea also plays a vital role in removing dandruff altogether. There is much about hair care that is interchangeable with skincare. The scalp is a skin surface that largely determines the condition of your hair and a poorly maintained scalp can lead to dandruff. Therefore Chamomile’s antibacterial properties can help reduce oil clutter much like how it functions when treating acne.
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Top Mango Varieties in Bangladesh
Although jackfruit is the national fruit of Bangladesh, mango, the queen of fruits, is several times ahead in terms of production, trade, and consumer demand. According to the Department of Horticultural Research, ten countries produce 21 varieties of mangoes on a commercial basis. Among the 21 varieties, half of these are improved varieties of mango. However, there are hundreds of varieties of mangoes that grow in Bangladesh, and over 270 varieties grow in Rajshahi alone. The mango season lasts for a total of 5 months, from May to September, but most mangoes are available from June to July. Here we have listed the most renowned mango varieties in Bangladesh.
The Best Mango Varieties in Bangladesh
The mango season in Bangladesh can be divided into three parts, early varieties, mid-season varieties, and Nabi varieties. Early varieties of mangoes ripen from the second week of May to mid-June, and among these notable varieties are, Gopalbhog, Govindobhog, Brindabani, Gulabkhash, Ranipchanda, Himsagar, Kshirshapat, and BARI-1. Starting from mid-June, the mid-season mangoes start to ripen, Langra, Haribhanga, Lakkhanbhog, Khudikhirsha, BARI-2, Bombay, Surjopuri, etc. are among them. Nabi variety ripens from July to the first week of September. They are Fazli, Amrapali, Mohanbhog, Ashwina, Gaurmati, BARI-3, BARI-4, etc.
Gopalbhog
Among all the early varieties, Gopalbhog comes first in the market. Cultivated in Rajshahi, Natore, and Chapainawabganj, Gopalbhog mango is medium in size; ripe mango is yellowish-green in color, the peel is not completely yellow when ripe, kernels are thin, no scales, and sweet.
Gopalbhog is medium tall and mostly round, with a medium chest in the middle, the shoulder is high, the average length is 6.8 cm, the weight of the fruit is 208.0 to 500 grams, 2 to 4 mangoes and mango weighs 1 kg. In the initial season, the price for Gopalbhog mango is Tk. 120- Tk. 140 per Kg. However, upon the availability of other varieties, it may be reduced to less than Tk. 100 per Kg.
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Himsagar
After Gopalbhog, Himsagar mangoes start ripening from the first week of June and are available in the market throughout the month of June. A full-sized Himsagar is shaped in the round on the chest and concave or slightly oblong from the sinuses, and the apex is round. The color of ripe Himsagar mango is light green and remains green even after ripening. The skin is smooth and thin. This variety of mango has no lips.
It is a very fragrant mango with excellent taste. Besides, the shell is soft and fibrous, and orange. Ripe mangoes can be kept indoors for up to eight days after collection. The average weight of the fruit is 219 grams, and the length is up to 6.89 cm. This variety is widely cultivated in Damurhuda Upazila of Chuadanga district, Sadar Upazila of Meherpur district, Sadar, Debhata, Kalaroa, and Tala Upazilas of Satkhira district. Usually, Himsagar is priced at Tk. 80 to Tk. 120 per Kg.
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Langra
There are no people in Bangladesh who do not like Langra mango. It looks a bit round and smooth. Its nose can be seen at the bottom, and its skin is very thin. It comes on the market in mid-June. Weighing 200-600 grams each mango, Langra is known as the king of mangoes. It is extraordinary in color with this shell, incomparably sweet taste and smell.
The kernels are thin and non-fibrous. Langra mango is grown in almost all the districts of Bangladesh. However, it is found more in Chapai, Rajshahi, Naogaon, and Natore areas. Depending on the production and season, the average price for Langra mango is Tk. 70- Tk. 100 per Kg.
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Harivanga
The only fibreless mango in Bangladesh is Haribhanga Mango from Rangpur. It is thick on top and thinner at the bottom. Its kernel is round, small, and a little long. Besides, it has a shapely body and a fleshy appearance. It is a fibreless mango. A piece of Harivanga weighs more than other mangoes. Usually, an average of three mangoes weighs one Kg.
Sometimes each mango weighs 500-600 grams. However, the good thing about this variety is that the ripe mangoes remain intact for a long time. The skin can be seen wrinkled but stays good inside. This mango can be eaten raw or ripe, which is sold at Tk. 40 to Tk. 60 per Kg.
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Fazli
Fazli is one of the popular mangoes in Bangladesh. It is large in size and weighs 400 to 1000 grams. Fazli is long in shape and somewhat flat. When ripe, the skin changes color from green to slightly yellow. The shell is yellow, unpretentious, very juicy and fragrant, delicious and sweet. It has a thin peel.
In our country, the Chapainawabganj district is at the forefront of Fazli mango production. However, high-quality Fazli mangoes are widely cultivated in Bagha and Charghat areas. Chapai's Fazli is large in size. Although the Bagha's Fazli is smaller in size and it is incomparable in taste. Typically, Fazli mango costs around Tk. 60 to Tk.100 per Kg in the regular season.
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Amrapali
Amrapali is a Nabi variety of mango. It is considered a hybrid variety as it was produced from two other varieties of mangoes. It was a hybrid production from Lakhnow's Dushehiri and Neelam mangoes. The fruit is elongated, and the lower part is very curved.
The skin color of Amrapali is green and slightly yellow when ripe. The skin is smooth and thin. The color of the peel is orange, very juicy, delicious, and fragrant, and does not have any fiber. The price for Amrapali stays between Tk. 70 to Tk. 90. per Kg.
Bottom Line
Ripe mangoes are already available in the market. Everyone likes delicious and sweet juicy mangoes. However, buyers get confused in the market after observing so many varieties. Therefore, if you have the right idea about which mangoes are available in which season, it would be easier for you to understand the type of mango you are buying. Besides, you can have an idea of prices too. Mangoes as fruit are very disciplined. When the mango is supposed to ripen, it is not available except a week before or after it.
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Muscle Building Diet: Best Foods for Muscle Gains, Definition and Fat Reduction
The fitness industry isn’t shy when it comes to advocating the importance of dieting when trying to keep fit. Though workouts are great, it only occupies a couple of hours of your time, versus the rest of the day when food is the prevalent influence. Getting “cut” for the summer body has always been the dream goal for many and that usually requires an intensive diet that may make exercising look like the easiest part of reaching that goal. So, here are the top foods for muscle definition.
What Kind Of Diet Should You Be Looking For?
Logically, being defined means that your muscles have to be completely visible. Veins, sculpt and even muscle fibers all contribute to the definition of getting shredded - this would be impossible if one’s fact content is beyond a certain mark. Therefore, going on a calorie deficit kind of diet makes the most sense as the goal is to reduce body fat while supplying your muscles with a good amount of protein for some bulk.
The exercises to be done will ultimately require weights and bulking will happen, especially to untrained muscle groups, but with high repetitions and a shorter rest time between sets, the definition will be the main result to look forward to.
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Top Foods for your Muscle Building Diet
Kale
Vegetables aren’t exactly the tastiest things on the planet, but they are great for fat loss and contain tons of nutrients. Fiber is naturally prevalent in fruits and vegetables, which does boost the body’s metabolism significantly, but Kale stands out for its iron. This nutrient is key to muscle development and helps the body circulate oxygen into your body, effectively part of the process of muscle synthesis.
Joints also benefit from Kale because of its richness in Vitamin K. If you are susceptible to joint pains, this will safeguard your bones to ensure that they can keep up with your training. Although there are other neat options on this list, kale is almost mandatory due to how much its nutritional value aligns with muscle definition.
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Millet
This ingredient isn’t exactly the talk of the town in the world of fitness, but it certainly is a viable option as you plan your meals before and after training. Essentially, millet is birdseed. It works great for people and rivals the likes of quinoa because of its ability to help the blood flow with magnesium that contributes to definition.
Additionally, millet contains plant-based protein which is perfect for complementing meat ingredients that also contains protein. It may not be the most obvious choice around, but it certainly holds value for your regime. The ingredient works best in breakfast bowls, salads, quinoa and even bread.
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Hemp Seeds
It may come from cannabis, but its properties are 100% legal as it does not give you any sort of high. Not the easiest ingredients to find in the South Asian region, but it is rich in amino acids which are one of the most sought after nutrients, - hence pre workouts.
In essence, amino acids are energy suppliers that are good for muscle definition and stamina. It contains gamma-linolenic acid (GLC) and Omega-6 fatty acids which are key to fat burning. The ingredient also does wonders against inflammation and boosts the health of your skin, nails and hair too. It is an overall great product, but it should not be consumed in excess. It works best with blends that contain hemp powder or salads.
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Quinoa
There is a reason why quinoa sets a benchmark for other superfoods to follow or even surpass. Ever since the fitness industry has influenced many to start living healthier, quinoa has been a hot topic in conversation. It is a complex carbohydrate that has a substantial amount of protein and amino acids.
The former is crucial for all diets involving muscle building, however, its amino acid is a nice addition that boosts the body when it repairs muscles. The benefit from this dish shines the most during the muscle repairing phase - therefore a calorie deficit should not necessarily lead to a protein surplus. Quinoa works the best after your workout and it is difficult to get the most out of it during your resting time. It is usually taken as the prime carbohydrate of choice, or else it can complement a salad.
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Cottage Cheese
The first dairy ingredient on the list, cottage cheese is a neat addition to the meal, especially if you choose to stay off carbohydrates due to how rich it can be. The strength of this cheese is its containment of Casein, which is currently one of the most viable protein sources in the supplement market.
Casein helps your blood’s natural amino acids get a boost and lets that elevation stay a while longer. It slows digestion down, which means your body takes a longer time to digest it. This does wonder for more intensive training or regimes that are longer in duration. Interestingly enough, cottage cheese is versatile enough to be paired with fruits and pancakes.
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Spinach
Spinach is a classic and can be an alternative to Kale if that is your preferred choice. It is the foundation for many versions of the salad dish worldwide and for good reason. It contains a high amount of iron when boiled and magnesium which allows the body to metabolise carbohydrates better.
Studies have shown that spinach has also helped to boost testosterone levels which translate over to muscle strength. It may be a bit of a stretch to declare spinach as an all-encompassing ingredient for muscle definition, but it is one of the few ingredients on the list that can be eaten multiple times during the day. Naturally, spinach is best when in a salad, but can work as a side for meat and quinoa too.
Lentils
Lentils are hassle-free add ons that work wonders for muscle building. They may not get the most love in the fitness community, but they pack a whopping 18 grams of protein minimum per cup. An average serving of protein powder contains between 20-25grams of protein, which makes this natural ingredient a powerhouse when it comes to protein. Other benefits of lentils include their low cost and decently long shelf life. It goes well with rice and salad.
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TRX vs. Other Gym Equipments: A Detailed Comparison
The fitness industry has gotten a lot more attention lately and this has forced many brands within the industry to get more creative with their workout plans. This could either be accredited to the direction of goals by the community, or a way to carve out a niche that is unique and effective enough to stay ahead of the game. Regardless of the reason, TRX is a relatively new addition to the fitness industry and has seen positive feedback within the community. When stacked against the old reliability of dumbbells, barbells, and bodyweight workouts, how does TRX fare against other gym equipment?
What Is TRX?
TRX is a body-weight, suspension-based exercise program that helps improve strength, flexibility, balance, and endurance. It employs the use of a single strap hung from a ceiling. It is meant to be looped around either hands or feet. Unlike many exercises, this was introduced in the early 2000s by Randy Hetrick, a US Navy SEAL who retired and was adamant about continuing life of training outside of the military.
From a marketing standpoint, TRX checks almost all the boxes which explain its relevance in today’s fitness goals. It is unique, effective, easy to maintain, cost-effective, and versatile. The only hindrance that could be foreseen for those, who want to have one at home is the need to drill an attachment into the ceiling to attach the strap on. Most aren’t willing to go through that pain, which is why many commercial gyms come with a TRX station ready. All TRX exercises are bodyweight dependent, which introduces a unique take to lunges, press-ups, and much more.
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TRX Versus Dumbbells
Dumbbells are one of the two weight categories that have kept their relevance in the gym setting for decades and for good reason. These handheld weights have an almost unrivaled amount of flexibility in their function, which could give TRX a run for its money. While the likes of shoulder presses, flies, and shrugs are some examples of exercises that dumbbells could support that TRX wouldn’t be able to, the latter’s focus on all-rounded body workouts also offer perks that dumbbells can’t match.
Side-plank tap, atomic press-ups, and pike are some exercises that are boosted when the legs are bound to the air. This encourages far more balance and the innate use of certain muscle groups that are not even the focus of the exercise at hand. Because of this, TRX covers a lot more ground faster if full-body workouts are the end goal.
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Dumbbells can be used for compound exercises, but it truly shines when used for isolated workouts. Deltoids, traps, and forearms are primarily worked out exclusively using dumbbells. In this discussion, TRX and dumbbells are both versatile but serve different purposes. Both are viable for different goals. Isolating muscle groups to work on would be the dumbbell’s role while full-body regimes are where TRX will shine.
TRX Versus Barbells
The comparison between barbells and TRX is a little tricker to compare as both essentially cover multiple muscle groups at once. Military press, squats, deadlifts and bench press are the four signature exercises that barbells are known for. These exercises are compound by nature, which means muscle building, strength building and definition (to a certain extent) are the main focus. If your goals are to bulk, build strength and have strong technique, barbells are designed to have weights added.
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TRX however, requires no such weight to be effective, but can be more difficult to get the hang of for newer members in the fitness community. Weak joints and muscles makes it difficult to balance correctly when tied to the TRX at the beginning, but things can get better with enough practice. Bodyweight exercises are a great way to double on fat loss and definition - which is where TRX and barbells differ. If the goal is to keep fit and build muscle endurance, TRX still has a place for you.
TRX Versus Machines
Between machines and TRX, both have a similar level of versatility and benefits, however machines cater to specific muscle groups rather than encompassing the same level of well-roundedness that TRX can provide. Exercises like shoulder presses, leg presses and lat pulldowns are useful isolates, but limit the user to a specific range of motion that may not capture as many secondary muscle groups as other equipment in the gym.
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TRX Versus The Mat
Static exercises such as mountain climbers, planks and crunches are bodyweight exercises that do not require anything else, except for a mat. While this is one of the closest competitors to the TRX, the latter falls under the category of “Suspension Training”, and tackles more muscle groups than a standard bodyweight exercise.
The simple answer is that both are viable, but being suspended means that your body has to automatically use more strength to balance before even beginning the planned exercise. TRX also allows users to better select the weight distribution on a body part via suspension. Due to this, certain injured body parts can be avoided altogether if you are still keen to exercise.
Verdict
TRX may have a lot of uses and has the flexibility to work on a myriad of different body parts, but its categorization of being a suspension-based exercise corners it into a niche of its own. To balance properly on a TRX requires a separate skill set that is not relevant to other equipment at the gym. Therefore, TRX is a good supplement to other body-weight exercises and is best used in conjunction with other programmes such as bodyweight exercises, yoga and even strength training. If the intention is to build mass and steady increase in muscle strength, TRX should not be an option.
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What is Protein Powder? Benefits of Taking Protein Supplements
When protein shakes are uttered in conversation, the most common thing that comes to mind is muscle building and gym-based workouts. Considered a staple protein source to grant muscle builders and, to a certain extent, other types of exercises as well. Protein powder is primarily designed to be supplements for the body, but many have turned to it as a form of meal replacement. Why exactly are protein shakes so popular and other they best used after a workout at the gym?
What Is Protein Powder
Whey
Although it may seem like a pretty straightforward question, the answer is more layered than one might think. Whey, soy, plant and many many more are the different options available that can change up aspects like protein intake quantity, purpose and overall quality. To discover what exactly is in a scoop of protein powder, it is important to zero in on one of the most common types, whey.
Whey originally comes from milk and is extracted from the curd during the filtering process ain to making cheese. It is lactose-based and contains milk and sugar. It is a sweet choice that isn’t for those who are lactose intolerant. Whey is also by far, the most popular form of protein because of its high counts of amino acids that allow for effective protein synthesis. If you want to know what is the face of standard protein powder, whey’s popularity and effectiveness are the places to start.
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Casein
Casein is also milk, based but doesn’t digest nearly as quickly as whey. It forms a layer of gel that slows down the blood’s absorption of amino acids. This means that protein breakdown is also slowed. This may seem like a bad thing initially, but the benefits of slow protein breakdown are incredible when looked into further.
During long periods without food, such as during periods of sleep or fasts, Casein reserves a decent supply for the body to constantly absorb as your body continues breaking down other nutrients. Casein is the way to go for those who are looking to lose weight and build lean muscle through strength training.
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Pea
The previous two are rather heavy in dairy and that may pose a problem to those with dairy allergies or specific diets. Because of this, peas are the logical alternative that are surprisingly just as viable as other options. Peas have an abundance of BCAAs and most amino acids in other protein shake.
Studies have shown that this source of protein can provide gains comparable to other protein powder sources, and even assists to decrease high blood pressure. The reason why we don’t see this rivaling the likes of whey and casein could be because of its rarity on the shelves compared to the others.
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Brown Rice
It’s odd that a carbohydrate source can also double as a protein-based alternative. Although this ingredient doesn’t boast nearly as much protein like whey, it contains the necessary amino acids to make it a viable competitor. This protein source has yet to make waves in the industry and many may opt to go for traditional foods instead of brown rice protein due to the comparable quantity of protein per gram. Regardless, it helps with muscle building and is suitable for high-intensity exercises.
Mixed Plant Proteins
Like pea-based protein powder, this is an amazing choice for vegetarians and vegans. With a mix of hemp, alfalfa, chia seeds, peas, chia seeds, quinoa, and artichoke; there is little reason to not opt for this as an option due to how many healthy nutrients are crammed into this mix.
The trade-off for its lower protein count per scoop is its plant-based features which boast higher quantities of fiber and is easier to digest. It may not be the most well-known type of protein concoction around, but it can still promote a decent amount of muscle growth.
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Benefits of Protein Supplements
With all the options available in the protein supplement market, it’s not hard to identify how versatile a protein shake can be. Mostly natural and brimming with fiber and amino acids (aside from protein, of course), there is little risk when consuming them in the appropriate quantity.
Naturally, an overreliance on protein powder will have drawbacks such as its lack of approval from FDA and other official organizations, making its viability subject to individual companies. Also, when taken in excess, its high sugar content and effect of the digestive system are risks that will present themselves, but only when consuming over the dose of the daily recommendation.
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Taking protein through the “normal” meals with red meat, fish, eggs and soy would be the ideal goal to ensure that muscle building is optimal, but the cost to a diet that primarily comprises the aforementioned dishes can cost more than a pretty penny.
Additionally, the amount of calories needed to match a couple of scoops of protein powder is excessive at best and may not be good for the body for spiking the calorie intake to such a degree. Therefore, many have opted for protein powder as the faster, more affordable alternative that can be condensed into a small bottle. This beats carrying containers of prepared food for the entire day.
The emphasis on protein also naturally comes with the increasing popularity of muscle building. Pre Workouts and creatine supplements are almost at the same level of priority for bulk-heavy routines. The popularity of fitness as a whole has improved: whether you’d want to pin the rise of popularity to social media’s rising relevance, word of mouth, or the introduction to more intuitive routines - it’s clear that the focus on many people’s minds right now is to improve aesthetically, and muscle building falls into that category for many.
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Mouthwatering Healthy Snacks Ideas for Eid in Lockdown
We all are familiar with the afternoon snacks. However, we may forget this habit after fasting for one month and eating heavy Iftar in the evening. But we are going back to regular life from Eid day and will certainly need snacks. If there has been no lockdown, we wouldn’t have to think about making snacks as we could go out to eat sometime. However, it is not possible this 2021 Eid. You may argue that you can get the food delivered, but will that be safe during this COVID pandemic? So, there is no option left except to make healthy snacks at home. Let’s see some mouthwatering healthy snack ideas for this Eid in lockdown.
Pattice
Patties as a snack are very popular in our country. It is readily available at any bakery, but as we have mentioned that it would not be safe to buy from outside due to the coronavirus. If you wish, you can make your own bakery-flavored patties at home.
To make Pattice that can serve up to three to four-person you would need, Flour - 3 cups, Coarse Flour of wheat (Suzy) - 1/2 cup, Salt - like quantity, Orange or lemon juice - 2-3 tablespoons, Baking powder - 1 + 1/2 teaspoon, Water - like quantity, Oil - 1/2 cup half, Dalda / Vegetable / Vegetable Sorting - 1/2 cup half (melted).
Mix all the ingredients together and cover with a damp cloth for 3-4 hours. Beat dalda 1/2 cup + 1 tablespoon oil well and make foam. Next, add 2 loaves of bread, large and thin, and give dalda cream in the middle. Now fold it like paratha and leave it in the fridge for 20-30 minutes.
Take the big loaf out of the fridge and fold it in a circle with dalda in the middle. After 20 to 30 minutes, cut the sand into rounds and cut them into squares. Now keep these sheets in the fridge for 10-20 minutes. Next, Brush with egg yolk on top and bake at 180 degrees for 20-30 minutes.
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Chatpati
It will be hard to find a single person who doesn’t like Chatpati. However, making Chatpati is easy nowadays with the availability of readymade Chatpati masala. But you will need to make the main ingredient first.
Ingredients Chatpati dal - 2 cups, Ginger + garlic paste - 1/2 teaspoon, Onion paste - 2 tablespoons, Cumin + coriander paste - a little less than 1/2 teaspoon, Cardamom + cinnamon paste - 1/2 teaspoon, Salt, Boiled potatoes - as needed, Oil - 1 tbsp, Bay leaves - 1-2, chopped Onion- 1 piece.
Soak the dal in hot water for 4-5 hours. Then, put oil and onion in a pot oven. Add all the spices except boiled potatoes with dal and boil it. Add some water if needed. You may use a pressure cooker for a quick boil. In the middle, add the slightly mashed boiled potatoes and mix them with the dal. Do not overcook the daal. Take it down while there is water in the dal. Now add the readymade Chatpati masala and chopped onions according to the needs, and it will be ready to serve.
To make the tamarind water, take tamarind and mash in the water; add some rock salt, Chatpati masala, and sugar.
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Noodles Pakora
Although some people may not like to eat it after having oily fried food for the last 30 days. But crispy noodles pakora is getting popular among adults and kids. You may make it healthy by serving with some salad which would increase the nutrition value.
Ingredients you will need, Cocola Noodles 1 packet, Mashed potatoes - half a cup, Flour - 1 cup, Eggs – 2, Pepper powder - a quarter teaspoon, Onion sprouts - 1 cup, Raw pepper - 4 tbsp, Soy sauce - 1/4 teaspoon, Salt - to taste, Oil - for frying.
With these ingredients making noodles pakora is super easy. First, boil the noodles lightly and drain the water. Then take another bowl, mix well with Flour, eggs, black pepper, onion, green pepper, salt, mashed potatoes, and soy sauce, as well as the noodles. Now fry it in the shape of onion in brown oil.
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Chicken Noodles Soup
It can bring variation and change our taste. Soup noodles would be very healthy for all too. If you can add vegetables with that, it will increase the nutrition value. It is something that you can make without any extra effort.
Things you need Butter - 2 tablespoons, Carrots - 1 cup, Onion - half a cup, Cinnamon - 1 piece, Meat - cut into small pieces, Meat stock - 4 cups, Soy sauce - 1 teaspoon, Garlic powder - 1/2 teaspoon, Pepper powder - 1/2 teaspoon, Lemon juice - 1 tbsp, Raw chili powder - 1 tbsp, Boiled egg noodles - one cup, A little salt.
Wash the chicken bones and boil in a little ginger paste, garlic paste, and Salt, 1 bay leaf, and two liters of water. Later, when the water is half dry, take it down and strain it. So, chicken stock is ready. Season your chicken by applying salt and soy sauce for about 20 minutes. Then, heat the butter in a saucepan and fry the meat and carrots along with onion and garlic until it turns red. Now add the chicken stock that was prepared earlier with black pepper powder. When the soup boils, add noodles, stirring frequently. Finally, when it boils with soy sauce and vinegar, remove it.
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Biscuit cake made with eggs
This biscuit cake may not be familiar to today’s generation. But it goes well with tea in the afternoon or guest entertainment. It is mouthwatering and somewhat healthy as the egg is adding with that.
You will need Rice powder - 1.5 cups, Flour - 1/2 (half) cup, Eggs - 2 pieces, Sugar - a little less than 1 cup, Cardamom, cinnamon - 2 pieces, oil - 3 tbsp, and Salt - a little.
Add sugar, cardamom, cinnamon, Salt, and a little water and thicken for a while. After that, make rice dough with rice powder and Flour mixed with cardamom cinnamon. Take it down and mix it well with eggs and Oil. Cut 1/2” thick bread through round steel glasses or cookie cutters. You have to do everything in the same way. Now deep fry in Oil.
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Egg Salad or Fruit Salad
Salad can be made instantly. You can make this delicious healthy food in many ways. Lightly boiled beets or carrots are fried and mixed with sour yogurt, chaat spices, salt and pepper. Egg salad can be made by mixing boiled eggs, cucumber, tomato, lettuce, salt-pepper-lemon juice. It would be nice to eat fried peanuts or boiled gram mixed with eggs. You can make a fruit salad with several kinds of fresh fruit pieces and a little spice.
Read Famous Traditional Sweets and Desserts in Bangladesh
Mini Beef Burgers
Who doesn’t like burgers! It can be an excellent treat for your child too. However, burgers are junk food; you can make it in a healthy way at home. The ingredients you will need for the patty: beef mince 300 g, onion paste 2 tablespoons, ginger-garlic paste 2 teaspoons, lemon juice 2 tablespoons, coriander powder 1 tablespoon, egg 1, kebab spice 2 teaspoons, cumin powder half a teaspoon, 1 tablespoon of raw chili powder, 1 tablespoon of tomato sauce, 1 tablespoon of chili sauce, half a teaspoon of hot spice powder, 3 tablespoons of cooking Oil. For the burgers: 4 burger buns, 4 lettuce leaves, 1 tomato, 1 cucumber, 4 tablespoons of mayonnaise.
Put all the ingredients of the patty together and marinate in the fridge for 2 hours. Then, remove from the fridge, heat the oil in a non-stick pan and make a flat kebab by hand, and put it in the oven. Cover on low heat and fry on both sides till brown. When all the patties are fried, cut the cucumber and tomato into slices. Heat the burger buns lightly in the oven. Now put mayonnaise and lettuce inside the bun. Then garnish with tomato, burger patty, and cucumber slices and serve with a fun beef burger.
Any of these 7 items can be your Eid day snacks in the evening. Furthermore, if you need a detailed step-by-step recipe, you may take the idea from this article and search on YouTube.
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Top Bookstore Cafés in Dhaka: 6 Places Bringing Back the Joy of Reading
Are you looking for the best bookstore cafe in Dhaka? Books; the 5 lettered words may not mean much to an ordinary person other than associating it with a boring stash of pages. But to a bibliophile, a book is like a doorway to a new world; whether it's leading to ‘Narnia’ through the wardrobe or into the thoughts of ‘Apu’ from ‘Pather Panchali’. To a Bengali reader, books have been a bridge of culture, genre, and an escape from reality. The appeal of a physical book has always trumped e-books and e-readers. There simply isn’t a satisfaction of page-turning thrill on a digital print. And this idea and appeal of physical books have inspired various book cafés. Where you can sit back and turn your favorite page, all over a cup of tea or coffee.
Best Mega Bookstore or Reading Cafes in Dhaka
Pathak Shamabesh
Situated right in the heart of Dhaka in Shahbag, Pathak Shamabesh is probably one of the largest and the oldest book café in Dhaka. The place had a humble beginning back in 1987 with just a small store in Aziz supermarket, opposite to its current flagship center. However, the vision and need for a book café inspired its founder to venture into a large space in the annex building of the National Museum.
You will find all sorts of books here tucked in rows after rows perfectly organized genre-wise. From international bestsellers to new writers, Pathak Shamabesh has a blend of everything which you can comfortably enjoy from the couch or small sitting areas spread across the center.
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PBS
For a book lover, this is a 2 storied paradise. Located right near Shantinagar of Dhaka, PBS is a place hidden from the hustle and bustle of the city center. The first floor is house to an intricate maze of books sorted by genre and writer. Whether it's Bangla or English, you’re sure to find something for yourself here.
PBS houses all the latest releases including some timeless classics. Their main attraction has to be the children’s corner where there's an array of children’s books and art materials. There is also a separate play zone for them so that bibliophile parents can have a bit of time off and enjoy some page-turning. The sitting area is intricately spread out which means you’re sure to find a cozy corner for yourself. There’s no coffee here however, but who needs coffee when you can get lost in the world of books?
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Bengal Boi
Up until recently, the most iconic thing about Dhanmondi 27 was the towering triplex filled with open space and greenery of Bengal Boi. What places like Pathak Shamabesh started, Bengal Boi gave it a true definitive form. There is an open terrace on the front which also has a café. From the second floor, you can access the books.
There is a wide-open area and it's designed to make you feel lost in a fairyland of books. You can find books of all different genres and a seating area right beside, just in case if you wanted to start your adventure right away. The café on the terrace and the rooftop compliments well to the overall aesthetics of the place.
Unfortunately, they shifted to the Bengal center right beside its original space recently. But don’t let that dishearten you. the new place is also every bit reminiscent of the old one.
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The Reading Café
The reading café is a relatively new one on our list. The place was founded in 2014 with the sole purpose of giving the readers a place to retreat and unwind in a sea of books. The founder of the café, Atikur Rahman decided to branch out to this idea leaving his stable job. Over the years, the café saw growth and incessant support from its customer base. Even amid the pandemic, the café opened its latest branch in Banani. All total there are 4 branches spread across Dhaka for the bibliophiles.
There is a diverse collection of books in the reading café. The place promotes itself to have something for everyone. Even if you’re not a reader, you’re sure to convert once you visit this place.
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Baatighar
Located right in the heart of Dhaka city at Bisya Sahitya Kendra, Baatighar quickly became popular among the readers due to its magnificent interior and collection of books. The bookstore is originally from Chittagong and you get certain design elements of old tradition from the interior. The dome-like bookshelves give you a feeling as if you are in some palace laden with books.
Their collection of books ranging from Bengali classics as well as new ones. There’s also a good collection of international best sellers and fan-favorite genres, all original. There is a café on the rooftop, so you can take your book and get lost in it over a cup of coffee. Overall, this is a nice place if you’re looking for something to please your eyes as well as your soul.
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Bookworm
The last place on our list is the bookworm. Located near the BAF Shaheen College, this place has been the main attraction to the students and young professionals. Bookworm has a cozy interior with a rustic design. The place itself is very spacious with over 10000 sq. ft. of spacious area.
The best thing about the place is its extensive collection of English books. You can find something from the past as well as recent releases. Their collection of Bengali books is also commendable. You can pick a book and find a cozy corner for yourself in the huge spread-out area. Being a one-floor bookstore, there is seemingly an endless aisle of books for you to please get lost in. Trust us, you will not regret paying a peek at this place.
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Final Words
Books will forever remain a pleasant escape from reality. These bookstores in the list however alleviate that experience by creating an atmosphere that you can feel comfortable in. without any additional cost, you get to experience your books in an environment meant for the readers. And that is something quite priceless for a bibliophile.
Law of Attraction: Ways to Manifest Your Dreams
Some call it karma while others believe it as the Law of Attraction. Under the category of pseudoscience, this principle doesn’t have concrete facts to stand by its credibility, but it is far from a counterintuitive practice. It is told that the Law of Attraction can help chart effective ways to manifest your dreams.
What is the Law of Attraction?
The Law of Attraction is a train of thought that highlights the good that can come from thinning positively versus the opposite, where negativity begets more negativity. Much like meditation, there have been many successful stories that stem from this, even if it was not supported specifically from the scientific industry. Also like meditation, a lot of negativity from the mind may have grown subconsciously, which makes the intention of living positively an antidote of sorts to the grim outlook some of us may tend to have.
How to Manifest your Dream Life through the Law of Attraction?
Establishing The Correct Focus
Introspection is an innate ability that every person has and is defined by psychology as a type of intelligence. In order to reflect on overcoming an obstacle, it is key to identify that any problem at hand can be solved.
By shrugging off the impact of a negative situation and turning your focus into a strategy to overcome the issue, the focus becomes centered, and more importantly, productive. By reflecting on a situation via emotions like stress and worry, your ability to introspect becomes warped and turns into paranoia as the magnitude of the situation is rarely as bad when viewed upon objectively.
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Tracking Your Worries
It is human nature to perceive many events in a negative light. When the norm is cynicism, worry tends to become an obstacle all of its own which can attract situations that are just as negative. When worrying becomes at the forefront of your thoughts, that is when it becomes difficult to enact the previous point of focusing on a task objectively.
In order to mitigate this, keeping track of what you are worrying about and writing it down can actually help quite a bit. With a fresh perspective the following day and when your emotions have stabilized, it becomes a lot easier to deduce the significance of each worry with an objective mindset.
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Breathing Properly
Despite being the very thing we need to do regularly to survive, breathing tends to have various layers of complexity - especially when trying to calm the mind. Breathing from the diaphragm is the healthiest way to pace each breath to be longer and more drawn out.
By engaging the belly rather than the chest, you activate the parasympathetic nervous system which is the bodily response to rest and digest. The common instruction to “take a deep breath” is thrown around frequently for a reason, and there is the truth behind it. It isn’t going to be a one-stop solution to eliminating stress from the mind, but it is an immediate step that can be taken for quick results.
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Meditation
Meditation still has relevance to improve the overall health of the mind, but it is best used as a supportive tactic to address negative thoughts that may have won over the “worry list”. Meditating won’t exactly eliminate all terrible thoughts, but it works in tandem with breathing intelligently, reflecting upon the nature of your worries, and escaping a negative situation all at once. It partners well with other tips on this list, which never makes it a bad thing to do regularly. With this combination, you’ll be doing the absolute best you possibly can to subdue these natural bad thoughts, but how do we go about making good ones?
Mediation, along with introspection does wonders for this too. When there are days that the feeling of dread and worry isn’t overbearing, it is still worth taking a few minutes to sit back and gather all the positives that are present in the situation at hand. Granted, it will take more effort as it is harder to condition the mind to tap into positivity as an instinctual outlook, but with enough introspection and calmness, this is definitely possible. Meditation is the medium where time is deliberately being set aside to correct one’s thought process and positivity should always be the goal - even when certain days are looking good.
Read Types of Meditation: Which One is Right for You
Get Moving
When the body undergoes stress, muscles tense up, blood pressure heightens and other effects will start to occur. Just moving about in motions that is comfortable for you will establish a rhythm that will lead to some level of comfort. Doing yoga, going for a walk, or even cooking are all movement-based activities that can create a habit.
After a while, this habit will become therapeutic when muscle memory kicks in and a routine is established. Exercises are often recommended, but if the act intensifies anxiety and stress, it is then ill-advised.
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Tracking Your Gratitude
Much like tracking your worries, being grateful is never a bad thing and noting it down is worth revisiting when things start going south again. Not only does it make you feel better when things are tough, but it also helps better compartmentalise any situation at hand and deliberately seek out the good in it for your journal. This is one of the first few steps to actively begin pursuing a positive mindset - having this journal around on hand will definitely complement other ways of maintaining positive thoughts.
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Defining Your Goals
Perhaps this can be grouped together with the gratitude journal, as defining your goals is what will get you moving after correcting your frame of mind. By planning, you begin to take control of the situation, which means asking yourself “why” when setting these goals. It isn’t harmful to question the reasons you feel grateful as well.
This is a good way to check whether your positivity is genuine or forced. After achieving your goals, the feeling of calmness and purpose will be strong enough to replace the negative thoughts. All the steps on this list work together and will require constant effort and a softened mind that will welcome these changes into the core of your character.
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Best Bandarban Resorts to Enjoy Vacation
When it comes to the most scenic places of Bangladesh, Bandarban easily ranks on the top. The South Eastern district of Chittagong is nestled deep inside the hills among the luscious greens and breathtaking waterfalls. Bandarban truly is a remarkable sight of nature in its abundance and that in turn has attracted tourists for years now. Tourists usually look for comfortable vacations on the slopes of the hills overlooking the majestic hills and forests. And if you’re one of those people, here’s a list of the 8 best Bandarban resorts to enjoy vacation.
The Most Renowned Resorts in Bandarban in 2021
Forest Hill Resort
If you are looking for a cozy stay away from the hustle and bustle of city life, the forest hill resort can be a good pick for you. Located 3 km away from central Bandarban, this panoramic resort is situated on the Thanchi road, right near Milonchori. The remote location only helps to let you enjoy Bandarban to its fullest and their transportation makes sure that traveling won't be a hassle.
The resort has its own 24/7 power supply along with standard facilities. This is not something luxurious to be star-rated, but the overall service, view, and hospitality you will receive is something to cherish. They have package offers starting from 3000 BDT going all the way up to 10000 BDT.
Read: Best Bangladesh Beach Resorts to Spend Your Vacation
Venus Resort and Coffee House
Nothing like a morning coffee as you gaze onto the distant horizon where the hill meets the sky right? Located in Meghla, Bandarban Venus Resort is a luxury destination for people looking to experience nature from a close quarter. For over 8 years now, the resort has been entertaining guests from all over the globe. From artificial lakes to hilltop cottages, this resort has it all.
The spacious rooms have all the luxurious amenities and the list varies from the package you’re choosing. There is also an in-house continental dine option. The resort can be a perfect choice for people looking for a cozy retreat with the family. The packages of this resort start at 3000 BDT for two and go all the way up to 10500 BDT for the VIP Suite.
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Bono Nibash Hill Resort
Bono Nibash Hill Resort is not your typical resort. When most resorts near Bandarban are made of concrete and are of duplex or triplex in nature, Bono Nibash is entirely different and that is pretty much evident from their name. The resort and its housing cottages are made of wood and bamboo to represent the homes of local ethnic groups.
For someone coming to Bandarban to experience nature and culture, their cant is a better place than this. However, that doesn’t take away anything from the amenities they offer. The three-star resort has an in-house restaurant and the service is also on par with the rating. You also get to experience the magnificent views from the Chimbuk hill up close making it one of the best Bandarban Resort to enjoy vacation.
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Fanush Resort
Here is another resort that is hidden into the deeps of the hill. The remote location of this resort makes it even more attractive for nature enthusiasts. From the outside, it might not look much but the interior and the service of the staff are commendable. You get a panoramic view of the Milonchori hills from every room. The extended pavements away from the hills let you feel the cloud from a touching distance.
The ambiance is something you need to experience yourself to appreciate. There is a 24/7 power supply and you will get all the amenities you can expect from a hill resort. The price for a night's stay for two starts at 3200 BDT and depending on the setup, it can go up to 4000 BDT.
Read: Best Resorts near Dhaka for Day out or Weekend Away
The QB Holiday Homes & glamping
Do you want to experience the true essence of the hills? The QB Holiday Homes & glamping has just the right setup for you. In addition to housing a standard resort in their spacious estate, they also have provision for “glamping” which is a short name given to glamorous camping. Standing right opposite the Chimbuk hills, the views from the resort are simply breathtaking.
You get to experience the hill nights stargazing from the comfort of your tents. To make things even more memorable, there is outdoor cinema available as well. If camping isn’t for you, you can choose from their range of villas to make your hill stay a memorable one. Pricing for the tents starts at 1800 BDT and goes all the way up to 5000 BDT for the villas.
Read Bandarban Tourist Spots – Best Places to See and Craziest Things to Do
Green Peak Resort
Most of the resorts around Bandarban are cottage-style. The huts in the bay of hills not only look mesmerizing but also gives the visitors a stay to remember. The Green Peak resort is one such cottage resort. Located in Richa, some half a kilometer away from Meghla, this cozy cottage is surrounded by nature alone.
There aren’t any resorts nearby. However, the true beauty of the resort becomes apparent at night when the entire cottage lights giving a trance-like ambiance. The staff is well trained and you get access to an oriental restaurant in the resort compound. The pricing for a night's stay starts from 3500 BDT and depending on the accommodation facilities, can go up to 5000 BDT.
Read Best Khagrachhari Tourist Spots to Explore in Your Vacation
Nilachol Nilambori Resort
The Nilachol Nilambori resort is situated right on the edge of Nilachol hill. This resort probably has one of the best views in all of Bandarban. From the spreading green of the hills to clouds at touching distance, you can experience nature like never before here. The resort itself is cottage-like with all the modern facilities.
There is an in-house Asian restaurant and morning breakfast comes complimentary. What's interesting about this resort is that it is very close to the Nilachol hills making it one of the more touristy spots within Bandarban. Pricing for two-person starts at 3500 BDT and goes all the way up to 5000 BDT for added amenities.
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Sairu Hill Resort
The best-reviewed resort in all of Bandarban, Sairu Hill Resort is a class apart from the rest. From infinity pools to long terraces on the brink of the hill, this is as luxurious as it gets in the hills. The entire Chimbuk hills are in full view of the resort. the modern design of the rooms and restaurants gives this resort a touch of elegance unlike any other.
The resort has its own transportation system so you can tour around the hills with ease. The staff is well trained and the rooms have all the amenities you’ll need. If you want a natural experience with a comfortable stay, Sairu Hill resort brings the best of both experiences for you. The pricing of the rooms starts at 12000 BDT and goes all the way up to 28000 BDT depending on the number of occupants.
Read: Rangamati Tourist Attractions – Where to Go and What to Do
Final Words
Nature has graced Bandarban with all its glory. A hike or trek through the incredulous hills will sure to give you new perspectives. In the words of the great ecological thinker John Muir, “The mountains are calling and I must go” There are plenty of resorts, but in our finding, these are the top Bandarban Resorts to enjoy vacation. So pack your bags cause the mountain is calling!
Indian COVID variant: Why is it more deadly? How is it affecting the neighboring countries?
The surge of Indian coronavirus has shocked the world as the country is facing considerably high numbers of Covid deaths every day. However, it is also reported that the average number of new cases is increasing every week. The skyrocket infection rate has now thrown in deep grief. In article we are going to discuss why the Indian Coronavirus variant appears more deadly? We will also focus on the COVID-19 situation in the neighboring countries of India.
What is the Indian COVID-19 variant?
It is normal that viruses mutate all the time and produce different variants and versions of themselves. Sometimes mutate weakens the virus, and sometimes it may get stronger than the mother variant. Nevertheless, the India variant has become stronger and deadly.
However, the Indian coronavirus maturations are not entirely new, identified as E484Q and L452R. The E484Q is similar to the South African variant E484K as well as the Brazilian variant P1. Moreover, the Indian variant was also detected as the British variant B.1.1.7. On the other hand, L452R is found in the Californian variant, which was also found in Germany.
With all these combinations, the scientists are almost in the dark while trying to find out the actual reason and the protection.
The Indian variant was first detected in Maharashtra between December 2020 and March this year. Then the virus spread to other states, and New Delhi has got affected in a way that overwhelmed its healthcare system. As a result, the healthcare system in some states in India has collapsed.
Read:11 die in India hospital due to disruption in oxygen supply
Why is India's Coronavirus variant dangerous, and how deadly is it?
The newest variant has two mutations on the spike protein of the COVID-19. Usually, the spike protein is responsible for infecting the body, and now it has two deadly types. These two newest types can then enter the body quickly and have the ability to escape any available antibodies in the immune system and infect the lungs quickly.
Now the experts show concern over the vaccine, whether the current vaccines can fight against the variant. But it is yet hard to tell how deadly the variant is as scientists are still figuring out its level. But the recent surge in the death rate gives us a hint about its risk level.
Read Coronavirus: 'Double mutant' Covid variant found in India
In the beginning, the researchers declared all three Indian variants as “under investigation.” However, the recent investigation leveled the B.1.617.2 as the “variant of concern.” The laboratory studies, as well as epidemiological analyses suggest that it can arise a problem in the coming days.
Of the other two mutations, L452R can avoid the antibodies from previously taken COVID vaccines; E484Q is partially resistant to vaccines. That said, the new mutations in India “are highly unlikely to render vaccines completely ineffective.”
The outcome from proper research can ensure us the actual risk level of the newest virus. Hence, we will need to keep patience until the scientist announces the level of its dangerousness. But we are assuming it is dangerous and should take proper protection to prevent it.
Read As India surges, Bangladesh lacks jabs, faces virus variants
Impact of Indian Coronavirus variant on the Neighboring countries
As India's newest coronavirus variant spreads, the neighboring countries go on high alert. The infection rate is on the rise across South Asia that led to border closures and traveling bands. Despite taking the protection, Nepal has been affected badly by the Indian variant, while Bangladesh and Sri Lanka had already detected its first Indian variant a few days ago.
Although the neighboring countries that share a border with India already closed their border, there are still some porous borders with a huge number of people crossing back and forth every day. Therefore, the countries may hit hard anytime.
Read: Across faiths, US volunteers mobilize for India crisis
Situation in Nepal
Nepal shares a border with five northern Indian states, such as West Bengal, Uttarakhand, Bihar, Sikkim, and Uttar Pradesh. Nepal's COVID 19 infection was on the rise in February, and 150-200 news cases were normal during that time. However, the number increased significantly for the last few weeks as thousands of COVID cases are reported every day. For a country with over 24 million people, getting thousands of cases every day is alarming. As per the recent report, the country is seeing almost 4,000 to 5,000 cases per day, which is scary.
Among the 24 million citizens, approximately 6 million Nepalis live and work in India, and with the porous border, people cross almost every day. Hence, the country may face an outbreak like India. But the good news is that, despite the high COVID-19 cases in Nepal, the mortality rate is relatively lower.
Read As cases grow, India's vaccination campaign falters
Bangladesh closes borders
Bangladesh has restricted the border previously for two weeks, but still, the county could not stop the new variant from entering. Bangladesh detected the new variants a few days ago. However, Bangladesh's National Technical Advisory Committee on COVID-19 suggests not to reopen the Indian borders until Indian gets back to a somewhat normal situation. Besides, the committee also urges that the government should take strict measures to prevent the Indian variant.
However, the COVID-19 cases in Bangladesh are on the rise since March-15, which is identified as the old variant but it has already hit hard. So, having the Indian variant would collapse healthcare. So far, the county has taken all the possible measures to prevent the new variant.
Read Bangladesh detects first case of Indian Coronavirus strain
Pakistan on alert
Pakistan is also experiencing a climb in COVID cases since early March, matching with the Indian outbreak. However, Pakistan has not reported any Indian variant yet. But Pakistan has banned traveling from India since April 19.
Situation Sri Lanka
Sri Lanka has detected its first case on Saturday in a person who recently returned from India. Sri Lanka has recorded 19 COVID deaths on Friday, which is the highest number of fatalities in a single day from the corona. To protect its citizens, the country has begun rolling out the vaccine from the Chinese Sinopharm urgently.
Read: Russian Vaccine Sputnik V: Things we should know to fight COVID-19