Lifestyle
School Fire Hazard Safety: Essential preventive measures to minimise risk
Flames, sparks, hot objects, flammable chemicals, and chemical accelerants can increase a fire’s rate of spread. National Fire Protection Association, U.S. fire departments say an average of 4,980 structure fires in educational buildings each year. So it is important to stress fire safety education in schools around the world. Take a look at the following necessary preventive measures to cut the risks of fire hazards in schools and other educational institutions.
Ways to prevent fire hazards in a Schools, Educations Institutions
Smoke detection systems
The first few minutes of a fire are difficult to maintain. Installing automatic fire alarm systems like smoke and heat detectors is mandatory in international building codes. It is useful in spotting fires at times when occupancy in the building is low. Therefore, school authorities should set up fire safety alarms in different places in the schools.
Smoke suppression systems
Fire extinguishers will be useful if they work properly, so it is necessary to check them regularly. In the case of multistories or high-rise educational buildings, where it is hard to access and shift, install automatic sprinkler systems. The National Fire Protection Association (NFPA), has shown that automatic suppression systems lower the cost of damage by 60%.
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Escape route
Having sufficient escape routes out of the school buildings is mandatory in accordance with its scale and occupancy. School buildings should maintain the Bangladesh National Building Code, a detailed set of guidelines for constructing, maintaining, and operating buildings of all types.
School buildings must ensure that staircases, stairwells, and corridors are well-maintained, ventilated, and free of obstacles in order to be effective in an emergency.
Dispose of waste regularly
Waste is a burnable substance and is often the cause of fires. So make sure storing waste bins and wheelie bins in compounds away from the school building and disposing of them regularly will reduce the risk.
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No smoking policy
Ensure the ‘No Smoking’ policy in the school that - staff, parents, visitors, students – everyone must cling to this policy. Make sure that students and others related to schools are educated about the fire risks.
Besides, do not store flammable substances-chemistry or equipment here and there. These substances can cause a fire, therefore keep these gear and elements in safe places. Try to keep these things in a locked place, cabinet, or room when not in use. Moreover, fire-retardant furniture and fixtures can reduce the risk of fire.
Test electrical equipment
Schools need to use electrical equipment in drama classes, school plays, or assemblies. Faulty electrical equipment causes fires. So, it is fundamental to do a PAT test regularly to minimize the risk. We often hear that electrical shock circuit causes fire and they are very dangerous. Make sure to unplug equipment at night, where appropriate.
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Fire doors
Schools building must observe proper rules and systems in the case of maintaining and installing fire doors. The school authority must check all doors regularly to guarantee that hinges and seals are in good working order. So, make sure to keep fire doors shut. If the fire doors will not close correctly, they must be attended to quickly, as they are no longer effective.
Fire safety training
It is imperative to train all staff and students of the educational institute about the ins and outs of fire safety. They should know the probable causes of fire. Besides, they must know what to do in event of a fire, and so on.
Moreover, carry out regular fire drills to prevent panic in an emergency. Regular fire drills make students and staff with emergency evacuation methods at little cost. So, it is essential to nominate a fire safety officer in every school building to ensure that this becomes standard operating procedure. When everyone is aware of fire safety, this will reduce the risk of fire as well as ensures the safety of everyone in an event of a fire.
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Along with these, every school must complete fire drills regularly. This will be great to identify what precautions are needed to prevent fire risks in your school, and what to do if a fire does break out.
Accessible to firefighters
Schools building should have enough space or stand just beside the road so that there is enough space to access firefighters easily. When the fire is broke out, it does not take time to spread. If firefighters cannot access it easily, it would be too late to keep the situation under control.
Collaboration
Any work becomes easy and simple if there is collaboration. As students stay huge time with parents, they can play an important role to teach fire safety rules to their children. So, school authorities can encourage parents to practice home fire drills with their children and prepare them in the event of a fire.
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Necessary steps if fire hazards occur in a school
- Make students aware of immediate danger.
- Sound the alarm.
- Perform any fire drill duties that are previously assigned to you.
- Make sure to Fight the fire with the proper equipment if you don’t want to put yourself or anyone else in danger. But do not fight the fire when it is spreading rapidly or blocking your exit. However, leave the building as soon as possible if you do not know how to use the fire equipment.
- Close room doors and hallway doors immediately to prevent air movement and the spread of smoke.
- Don’t panic. Assure students that the fire plan is going on and remain calm. Make sure you are confident enough as your confidence and judgment are really important and will prevent panic.
- Remember that you need to take school fire drills seriously always. Besides, shift the school when the alarm sounds.
- Continue fire drills on a regular basis. Take the initial fire drill for the school year from early September to October.
- Make sure school employees know how to turn out their work areas and perform their fire drill duties safely.
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Bottom Line
We never expect fire anywhere in our existence whether in residence or school. So, by taking proper and perfect steps the authorities can minimize fire hazards in schools and other educational institutes. Our above-mentioned tips will help the students stay aware of fire risks and help the school authorities to take appropriate steps to reduce fire hazards in school.
Quit Smoking: Best, worst kinds of foods, drinks to quit cigarettes
The habit of smoking cigarettes may cause numerous health issues, such as lung diseases, cancer, heart disease, chronic obstructive pulmonary disease (COPD), stroke, diabetes, tuberculosis, eye diseases, rheumatoid arthritis, etc. Therefore, you should try to quit smoking although it is hard. However, some foods and drinks can help you quit smoking, while some other kinds of food and drinks can make you feel the urge of smoking. Let’s check out which foods and drinks are best and worst to quit cigarettes.
Best Foods to Help You to Quit Smoking
Your Favorite Food
Smoking also dulls every smoker’s capacity to taste and smell says Michael Fiore, MD, MPH, the director of the Center for Tobacco Research and Intervention.
Once you quit smoking, you will feel the flavor and texture of the food much better. So, the best thing you can do is to try the food that you used to love before you started smoking. Your favorite food will help you to revive your former taste. No matter what they were, just try to enjoy the food while savoring your newfound senses. It may give you hope during those times when quitting is a struggle for you.
Read: Effects of Air Pollution on Unborn Children, Neonates, Infants
Frozen Grapes
You may start eating sweets after you quit. If you can indulge yourself in those cravings, it is a good thing because it can prevent you from reaching for a cigarette. But make sure you don’t dip into a pint of cookies and cream regularly. Grabbing processed desserts would be unhealthy for you.
Instead, you can take frozen grapes, recommends the AHA. The sweetness of grapes will help you curb sugar cravings, and because they are frozen, they will take longer to eat than fresh fruit.
Cinnamon Sticks
Some people say that cinnamon sticks can help keep cigarettes at bay. Cinnamon sticks deliver a nice taste. It is easy to carry on your pocket and you can chew it to revive your taste. Carrot and celery sticks may have a similar shape but they don’t have the same jolt of flavor as cinnamon.
Read Effects of Passive Smoking on Children’s Health
High-Fiber Foods
Remember you need to maintain a healthy weight in your post-cigarette life. But quitting smoking may lead to unwanted weight gain.
If you want to lose a few extra pounds, you can add high-fiber foods like beans, broccoli, berries, avocado, apple, dried fruits, nuts, etc to your diet. By eating more fiber you can lose weight in a natural and healthy way.
Different types of fruits and vegetables
The journal Nicotine & Tobacco Research published a study in 2013 that smokers prefer to eat less produce daily than those who don't smoke. So when you are quitting, it’s a good idea to take various types of fruits and vegetables regularly. Research has shown that those who ate the most fruits and vegetables were three times more likely to have stayed smoke-free for at least the past 30 days compared with those who noshed on the least.
Read: Healthy Weight Gain Strategies: Add pounds fast safely, naturally
Popcorn
As quitting smoking can no longer keep your hands and mouth occupied with a cigarette, you may feel a necessity to take snacks all the time. In this case, you can eat popcorn, suggests the American Heart Association (AHA). It will keep you busy, and help you feel full as well reducing your urge to smoke.
Sugar-free Gum and Mints
This works well when you are struggling with a craving for nicotine. As gum and mints last for a long time, you can keep chewing or sucking until your craving dissipates. This will provide the feeling of satisfaction you need to ease your cravings. Besides, it gives you something to do with your mouth.
Read Quit Smoking: How to prevent Nicotine addiction
Best Drinks to Help Quit Cigarettes
Milk
Milk is the best food to quit smoking. You can take a glass of milk instead of a cigarette when you feel the urge of smoking a cigarette.
The journal Nicotine & Tobacco Research published a report in 2007 where researchers asked a group of 209 smokers which foods interact with the taste of cigarettes to make them more or less appetizing. In this research, dairy products were at the top of that list.
And, among the dairy products, milk is perfect. As milk hardly pairs with cigarettes, you will not feel the urge for nicotine.
Read E-cigarettes turn many young people into smokers: expert
Ginseng Tea
Whenever you feel the urge to take a cigarette, you can take an awesome drink. Ginseng tea is the perfect option for a drink that can help you quit smoking. Studies have shown that ginseng could truly minimize the effects of nicotine, which could ultimately reduce the appeal of smoking and thereby make it easier to quit cigarettes in the long run. You can take Ginseng tea at least two times a day to get a good result.
Water
Drinking water keeps you stay healthy as well as helps you to quit smoking. By drinking enough water, you can distract yourself from smoking when you are struggling with cravings for Cigarettes. Drinking 8 to 10 glasses of water a day will work well.
Read Railway bogies, stations declared smoking-free zone: Minister
Worst Foods When You are Trying to Quit Smoking
Low-Calorie Foods
When you are trying to quit smoking, make sure you avoid taking low-calorie foods. Psychopharmacology publishes a study in 2005 which showed that smokers who reduce 700 calories a day smoked 8 percent more cigarettes than those who didn’t lower their calorie intake.
Meat
Do you really want to quit smoking? Make sure you don’t consume too much meat. Because meat is one of those goods identified as something that made smoking taste better. That doesn’t mean that you will be a vegetarian, but if you can cut down on the meat, it will be easier to cut down on cigarettes.
Read WHO to launch initiative to help 1.3 bln people quit smoking
Worst Drinks When You are Trying to Quit Smoking
Alcohol
No doubt alcohol and cigarettes are a good pair. Alcohol is considered something which made smoking taste better. Minimising alcohol intake or avoiding it simultaneously is good for quitting smoking.
Caffeine
Caffeine-containing drinks like coffee, tea, cola, or any other form – were also associated as something that made cigarettes taste better. If you can avoid caffeine or reduce your intake, it could be easier for you to stay away from cigarettes.
Read Speakers for amending Smoking and Tobacco Usage (Control) Act
Bottom Line
Quitting smoking will cut your risk of developing conditions such as coronary heart disease, heart attack, stroke, peripheral vascular disease, cerebrovascular disease, etc. However, it is not easy to get rid of any addiction. If you want to quit smoking you need to stay careful about regular foods and drinks. So far we have discussed what to eat, drink and avoid if you want to quit smoking. We hope the above-mentioned discussion will help to quit smoking and minimize health problems.
Card stuck in ATM Booth? Know what to do? How to avoid it?
Automated teller machines or ATM booths have become a hassle-free means of financial transactions. However, application of this progressive service may create trouble for some users. The most common problem is the card getting stuck in the ATM booth. The customers fall into a dilemma when the card does not come out of the ATM machine. Especially on holidays, there is no limit to their suffering. So everyone has to be careful about the common reasons behind a card getting stuck in an ATM Booth. We will also discuss the essential steps to .
Why do cards sometimes get stuck in ATM booths?
The wrong PIN number entry three times in a row
When customers are in a hurry or careless, they often rush to withdraw money and forget the PIN number of the card. In such situations, they tend to press the wrong button inadvertently and eventually enter the wrong PIN number. It is now common for any electronic device that if the wrong password or PIN number is entered three times in a row, then the system freezes the process. In the case of ATM Booths, the card may get stuck.
Mechanical error
This issue usually is out of everyone's control. When it comes to any machine, there will certainly be mechanical defects. The network may be disconnected due to a power outage at the ATM machine while using the card. And then the information given by the customer may not work properly. As a result, the card remains inside the machine.
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Using expired cards
If the expired card is repeatedly inserted into the ATM, the ATM will block the card. There are some MasterCards that require customers to call Customer Care to extend their term. For example, in the case of different types of gift cards, many people forget that the short term of their card has already expired. In the case of such cards, customers often face issues while getting the card out of the machine.
ATM server problem
Server complications are a common cause of ATM cards being stuck. It even hampers withdrawing money directly from the bank. If the server speed is lower than normal, the card can get stuck in the ATM machine.
Using externally damaged cards
The ATM card is basically a rectangular thin piece of plastic or metal. For a variety of reasons, the card may get cracked or broken slightly at any edge. Using a broken card may lead it to get stuck in the machine.
Read Bangladesh National Consumer Rights Act: How to Complain against Faulty Goods, Services
Using unsupported cards
Most ATM machines support Master and Visa cards. Apart from these, other cards can’t be used in ATMs even if they belong to the respective banks. The use of such cards can also cause trouble.
What to Do If Card Stuck in ATM Booth
Here are some needful things to do instantly when the card gets stuck in the ATM booth.
Cancel transaction and wait for a while
First, the customer has to press the cancel button to revoke the transaction. Then he/she has to wait a while and give time for the whole activity to be completed. When the server is down, even small functions run slowly. In this situation, the card owner should wait for a while rather than coming out of the booth immediately. Because the card may come out after that extra time.
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Taking detailed note about the incident
In this extreme situation, the customer needs to write down the details of the problem. Everything should be noted down including the bank name, card number, expiration date, and the number associated with any account. The card owner needs to be precise about the time of the event, and how the card was used up to the moment before it got stuck inside the machine.
Informing booth officers, customer care
When your card gets stuck inside the ATM Booth, the officer in charge of the booth should be informed. In most cases, the officer can help with proper guidance. If there is no officer then the customer has to inform the guard.
Now the customer needs to contact the customer care of the bank and report the whole incident. In particular, the card owner must tell them to stop all the transactions. They will provide all possible guidance to resolve the issue.
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Contacting bank’s nearest branch
If communication with the bank's customer care is not possible, the only way is to go to the nearest branch of the bank. If the booth (where the card got stuck) and the card belong to the same bank then the card can be returned quickly. But if the booth belongs to another bank, the chances of getting the card back in a short time are very low.
In this case, the only way is to apply for a new card. It can take up to 7 to 15 days based on the Bank to get a new card. The application must be accompanied by the National Identity Card, any utility bill of current address, and two passport size photographs.
In a Nutshell
Card-based banking services have been introduced mainly for the convenience of the customers. The card holders need to be proactive and smart in card management in order to avoid such situations. So in order to adapt to the current trend, every cardholder should be a bit tech-savvy.
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If our recommended steps are taken, the risks of cards getting stuck in ATM Booths can be minimised. However, if your card still gets swallowed by the ATM Booth, don’t panic! Follow the above mentioned steps with a relaxed mind and your card will be recovered systematically.
Curtain rises on group exhibition 'The Magical Brush: Season 2'
Featuring captivating artworks made by 105 amateur artists, a group exhibition titled “The Magical Brush" returned with its second season at the Safiuddin Shilpalay, Dhanmondi in the capital on Monday.
Art patron Mahfuz Canvas is presenting the second season of "The Magical Brush," the flagship exhibition of youth group AllStar, which is co-sponsored by Moon Calligraphy.
The exhibition was inaugurated by 2022 Ekushey Padak winner and renowned actor, director, writer and painter Afzal Hossain, who lauded the flamboyant effort of the amateur artists.
“Back when we first commenced our creative journeys, our passion propelled us forward, and we were fortunate to have the support of some amazing, understanding souls. Nowadays, all we see is people snatching opportunities from one another, which is why this exhibition impressed me as unique because of the artistic collaboration between the artists and the organizers.” Afzal Hossain said as the chief guest.
READ: Curtain falls on indeginous artists’ exhibition
Bangladesh National Consumer Rights Act: How to Complain against Faulty Goods, Services
Businesses lead the economy to prosperity by creating new products or services in the country. In the same way, due to irregularities and immorality, consumers get cheated by buying faulty services or products. There are some specific policies for companies, sellers and service providers. The National Consumer Rights Act of Bangladesh monitors whether the consumers get the right products and services. As Bangladeshi citizens, the consumers will be able to lodge a complaint as per the law if they fall victim to any fraudulence. Let’s get to know the procedure for filing a complaint under Bangladesh’s National Consumer Rights Act if you get any faulty product and service.
The Procedure for Complaints under the National Consumer Rights Act
Assembling appropriate evidence
Before filing a complaint, the complainant has to gather accurate evidence in support of the complaint. Receipt of purchasing goods or services must be given as an attachment to the complaint letter. In addition to this, a picture of the product and the store can also be given.
Complaint form fill up
First, the complainant needs to download the complaint form from the National Consumer Complaints Center box on the website of the National Consumer Rights Protection Department. Then he/she has to print the form and write the name of the district in the blank space of the recipient part.
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After that, it is time to write the details of the complaint in the correct way. Complete information of the complainant along with the name of the parents should be mentioned. In this part, it is advisable to give the mobile number of the complainant.
Finally, the complainant needs to include the full name and address of the accused person or organization in the form. Now the previously collected product purchase receipt needs to be added to this form.
Where to complain about getting cheated buying a faulty product or service
The complainant has to go directly to the TCB (Trading Corporation of Bangladesh) building at Kawran Bazar with the completed form with attachments. Complaints are lodged in the office of the Assistant Director on the eighth floor. Complaints can also be lodged to the district magistrate. These submitted complaint forms are later forwarded to the Head of the Department.
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Fees
It should be noted that no fee is required for filing a complaint under National Consumer Rights Act of Bangladesh when you get cheated purchasing any defective product and service.
Complaint Settlement
After filing the complaint, a case number will be given by the department. Then a letter will be sent to the complainant's address for a hearing within a month. Subsequently, the accused is fined and the punishment was meted out after verifying the allegations. 25 percent of the accrued fine is paid to the complainant.
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How to complain online about getting cheated to buy a product
Preparing documents for attachment
Necessary evidence including the signature of the complainant and receipt of purchase of the product or service should be scanned or photographed and stored on the computer.
Registering on the ‘My Gov’ website
For online complaints, the complainant needs to navigate to the National Consumer Rights Complaints Service page of the MyGov website. It is required to register with the name and mobile number or email ID of the complainant. Once the registration is complete, the complainant can easily log in to his/her newly created account.
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Online form fill up for complaints
Clicking on the new application from the menu displayed on the left side of the complainant's profile page, the system will show the web page of the national consumer complaint form. Here the complainant has to type his/her name, address, occupation, and parent's name. Now the most important thing is to describe the complaint. After that, the name and address of the accused organization are needed to enter.
Uploading attachments and filing the complaint
Now the picture of the signature previously saved on the computer needs to be attached by clicking on the small button next to the complainant's name. The last part is to upload other proofs including pictures of product purchase receipts. Through clicking on the ‘Submit’ button below, the complaint submission process will be completed.
Read NBR chairman asks businesses to come directly with any complaints
Terms of complaints
The complaint must be submitted to the Director-General of the National Consumer Rights Protection Directorate or the officer in charge within thirty days of the occurrence of the relevant cause. Otherwise, the allegation will be dismissed. If the complainant is an officer of the department, he/she will not get 25 percent of the fine collected from the accused person or organization.
Other means of filing the complaints
Consumers can complain by fax, email, or even phone if they are being harassed when buying a product or service. The contact numbers are 0255013218 and 01777753668. They can be emailed at [email protected]. Complaints can also be lodged by calling the Consumer Hotline 16121.
Read Police instructed not to impede good-laden vehicles without specific reason or complaint
Bottom line
Complaints under the National Consumer Rights Act of Bangladesh are indicative of the practice of democracy by every citizen. Unscrupulous businesses try to impose defective products on them by abusing the basic needs of the people. This often leads to harassment with the purchased product instead of spending the extra money. This is not only a violation of the basic rights of the people but also hampering their money and time. Proper and proactive implementation of the already defined Act can protect the people from this hassle.
Effects of Air Pollution on Unborn Children, Neonates, Infants
The air we breathe is polluted with a wide variety of pollutants that can have serious consequences on our health. Air pollution can cause respiratory problems, heart disease, stroke, asthma, and other illnesses in adults and children. But, have you ever wondered is an unborn child safe in its mother's womb? Stay with us to know how can air pollution create health issues in unborn children, neonates, and infants?
How Can Air Pollution Affect a Foetus in a Mother's Womb?
Air pollution has been shown to have a negative effect on both the unborn child and their mother. Air pollution can cause birth defects, decrease IQ levels in children, increase asthma rates, and increase the risk of death in both the mother and child. The effects of air pollution are serious, and it is important that pregnant women and their families be aware of the dangers it poses to their health.
Stillbirth
Stillbirth refers to a baby's death in late pregnancy weeks after 20 weeks. Stillbirth can occur at any time during the pregnancy but is most common in the third trimester. A study in 2018 found that there is a correlation between stillbirth and air pollution.
Read How Can One Person Reduce Environmental Pollution?
Low Birth Weight
Air pollution is a major global health threat, and it's having a profound impact on birth weight in children. Several studies found that air pollutants adversely affect to baby's birth weight. Also, due to air pollution, a baby's birth weight might drop to less than 2500 grams.
So, babies born to mothers who live in areas with high levels of air pollution are more likely to be born prematurely or with low birth weight. Low birth weight can lead to health problems later in life, such as heart disease, diabetes, high blood pressure, and more. In order to reduce the number of low birth weights, it is important for pregnant women to stay informed about the dangers of air pollution and to take steps to reduce their exposure.
Lung Development Issues
Air pollution has been linked to developmental problems in the lungs of unborn babies. Exposure to air pollution during pregnancy can decrease lung function in unborn children. It may develop childhood asthma and increase respiratory symptoms.
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Health Concerns in Pregnant Mothers
Air pollution is a major health concern for pregnant women. Air pollution can also increase the risk of preterm labour. And if a pregnant woman has exposure to indoor air pollution may have negative pregnancy outcomes at a higher rate. Indoor pollution can be toxins from cigarette smoke.
Impacts of Air Pollution on Neonates, and Infants
It can cause respiratory problems and fatalities in infants. However, the effects of air pollution on infants vary depending on the level of exposure and the infant's age. Infants who are very young or who have pre-existing medical conditions are at greater risk for serious health problems from air pollution.
Mortality Rate
Air pollution is a major public health concern across the globe. It can increase mortality in adults, and it has been shown to increase mortality in babies too. According to the World Health Organization, air pollution is responsible for approximately 600 000 deaths in children under 5 years annually. This is a major problem because the number of babies in the world is increasing, and air pollution is becoming more and more common. Not only are babies at risk, but also the elderly and people with respiratory diseases.
Read Climate Change: How Bangladesh is being affected by Global Warming?
How Can One Person Reduce Environmental Pollution?
How can an individual take steps to prevent pollution? This question may seem simple, but it’s actually a big challenge that many people and nations around the world are trying to solve. According to the World Health Organization, pollution is a major cause of death worldwide. According to research, different kinds of pollution, such as air, water, soil, sound pollution, etc., are responsible for about 40% of the deaths around the world. And the World Health Organization (WHO) found out that household air pollution and ambient air pollution cause 7 million premature deaths annually worldwide. As the number of people living in cities increases, so does the amount of pollution. So, one should take proper steps to fight pollution.
Why Is It Necessary to Fight against Pollution at Individual Level?
When we think of pollution, we usually think of things that are released into the environment by large organisations or governments. However, some pollution is also caused by individuals. Pollution at the individual level can greatly impact the environment and public health.
Pollution at the individual level comes from a variety of sources such as vehicles, factories, and homes. Polluting activities can release harmful chemicals into the air, water, and soil. These pollutants can cause a wide range of problems, including acid rain, air pollution, and water contamination. So, it is necessary to stop pollution at the individual level to save the world.
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There are many ways people can fight against pollution from an individual level. We can use our voices to speak out against polluting companies, we can reduce pollution levels individually, we can work to create policies that reduce pollution, or we can use our money to support organisations that work to protect the environment.
Ways One Person Reduce Air, Water, and Sound Pollution
Pollution has been a huge issue for decades and is still going strong. Whether it be in the form of chemical warfare, nuclear fallout, toxic waste runoff, or acid rain, the list of harmful pollutants goes on and on.
While some causes are unavoidable (natural disasters like volcanoes and hurricanes), there are many things we can do to help lower the amount of pollution that comes from individual sources, such as our homes.
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Curtain falls on indeginous artists’ exhibition
Portraying the scenic and picturesque beauty of Rangamati through refreshing artworks, a group exhibition titled ‘Weaving Art of the Hills’ came to its closure on Saturday night.
Inaugurated on May 21, the closing ceremony of the group exhibition was held at the Abinta Gallery of Fine Arts, Badda in the capital, joined by Dipankar Takulder, Chairman of the Parliamentary Standing Committee, Ministry of Food, as the chief guest.
Abul Khair Litu, the Chairperson of Bengal Foundation, eminent artist Abul Barq Alvi, and noted actor and activist Sara Zaker joined the event as special guests.
Read: Bashir Ahmed Sujan's solo panoramic photography exhibition begins at AFD
The event was also joined by eminent photographer and artist Nasir Ali Mamun, art maestro professor Farida Zaman, Bangladesh Shilpakala Academy Fine Arts director Syeda Mahbuba Karim and more.
Organized by the Abinta Gallery alongside Ethnic Artists Forum, a platform for indigenious artists to express their views and thoughts towards art and culture, the exhibition displayed a total of 65 artworks made by 44 indigenious artists including Mong Mong Sho, Lumbiny Dewan, Mong Shonie Rakhine, Jayatu Chakma and more.
The majority of the participating artists in this exhibition were students from several universities' Faculty of Fine Arts and Fine Arts Colleges, who represented several ethnic groups such as Marma, Rakhine, Chakma, Tripura, Garo, Hajong, Koch, and Manipuri.
Read: Goethe-Institut Bangladesh, HerStory Foundation present The Myth Bridge
The artists' use of vibrant colors in depicting their thought-provoking artistic narratives, portraying the realest and often unseen beauty of Rangamati, was lauded by the guests at the closing ceremony. They also praised the artists for depicting their thought-provoking artistic narratives through vivid colors, portraying the realest and often unseen beauty of Rangamati.
With 85 young and talented artists, the Ethnic Artist Forum began its journey in 2019, founded by prominent indigenous painter Kanak Chanpa Chakma.
50 of these artists took part in an exclusive art camp in Rangamati in August 2019, and the artworks in this exhibition were created during that camp. However, due to the global pandemic of COVID-19, the exhibition could not take place in 2020 and the following year.
Travel Malaysia: Best places to visit, craziest things to do
Hailed as the cultural metropolis of the east, Malaysia is one of the most visited countries for holiday goers. By virtue of its horizon-touching tea plantation, luscious beaches, urban cityscapes, and cultural mix, Malaysia is truly a global destination. Apart from the stunning Petronas Twin Tower which Malaysia is so well known for, there are tons of activities and sightseeing options in this sub-pacific nation. With that said, here are 10 must-visit places and crazy stuff to do in Malaysia.
Top 10 Tourist Places to Explore in Malaysia
Kuala Lumpur
The capital city of the country is also the most happening place for tourists. The downtown architecture of KL is something to mesmerize at. The decades of traditionality mixed with the local and colonial architecture is something to truly mesmerize. Do not forget to visit Batu Caves in Kuala Lumpur.
But the best thing about KL has to be its food and shopping districts. There are over 70 shopping destinations in KL, each within a reachable distance from the others. From Ayam Goreng to Masak Mera, travelers will be spoilt for choices when it comes to the exquisitely rich and flavorful local dishes.
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Penang
Now let's move on to the west coast of Malaysia – especially the large islands that surround it. Among these islands, Penang stands out for tourists because of the sightseeing attraction. Due to its geographical location, Malaysia has always been graced by trade since the early Middle Ages. The island is home to murals and temples that marks the presence of different cultures over the centuries in these humble plain lands.
Once filled with the architectural beauty of the coast, head over to the Gurney Drive heading to downtown Penang. The road is lined with all kinds of street foods starting from local to middle eastern and Indian cuisines. It’s a multicultural feast bonanza that is highly recommended.
Perhentian Islands
It would be a waste to visit an island nation and not experience the sea. The Perhentian islands comprising of two islands – Perhentian Kecil and Perhentian Besar are a must visit. Kecil island is more geared toward adventure lovers. There’s scuba and snorkeling along with water jets to take the thrill of the seas, up close and personal.
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7 Nutritious, Delicious Jackfruit Recipes for Curries, Snacks, Salads
Jackfruit is the national fruit of Bangladesh. This tropical tree fruit grows mainly in Asia, Africa, and South America. This fruit is usually large in size weighing around 40 pounds. Ripe jackfruits are favourite to many people. But this fruit can also be consumed in diverse recipes like snacks, curries, salads, etc. Stay with us to know some healthy and mouthwatering Jackfruit recipes to try at home.
Health Benefits and Nutritional Facts of Jackfruit
Jackfruit, one of the most delicious and healthy food is higher in some vitamins and minerals than apples, apricots, bananas, and avocados.
It is packed with vitamin C and B vitamins containing folate, niacin, riboflavin, potassium, and magnesium. Its carotenoids that give its yellow color, are high in vitamin A and like all antioxidants, carotenoids protect cells from damage and help your body work right.
Most importantly, they help fend off diseases such as cancer and heart disease, and eye problems. By preparing delicious and healthy Jackfruitrecipes for curries, snacks, and salads you can bring variation to your menus.
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7 Healthy, Yummy Jackfruit Recipes to Try at Home
Jackfruit Sandwiches
Many of us love sandwiches for breakfast, or as snacks. You can make jackfruit snacks this summer. Not to mention this unique recipe will both surprise and amaze your family members.
Ingredients
2 20-ounce cans of jackfruit in water, 1 teaspoon paprika, 1 teaspoon chili powder, 1/2 teaspoon turmeric powder, 1/4 teaspoon salt, 1 tablespoon vegetable oil, 3/4 cup barbecue sauce, 4–6 burger buns
Coleslaw:
2 cup coleslaw premix, 1/3 cup veganaise, 2 tablespoons apple cider vinegar, 1 teaspoon maple syrup, salt, and pepper
Instructions
First, take all the ingredients for the coleslaw, toss and set aside. Meanwhile, mince the jackfruit into small pieces and mix with paprika, chili powder, turmeric, and salt, and toss well, cook for 3 to 4 minutes. Add sauce and 2 tablespoons water and stir. Cook another 15 minutes lowering the heat. Finally, assemble burger buns and top with jackfruit and coleslaw and serve.
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Jackfruit Taco Soup
Adding Jackfruit you can make your regular soups healthier, and yummier.
Ingredients
1 Tablespoon olive oil, 1 onion, chopped, 1 can of jackfruit, 1 can of black beans, 1 can of corn, 1 can of fire-roasted diced tomatoes, and 1 Tablespoon of taco seasoning, 2 cups of water, salt, to taste
Toppings
chopped cilantro, sliced green onions, sliced black olives, sliced avocado, vegan cheese, or sour cream
Instructions
First, rinse, drain and dry the jackfruit. Cut it into small pieces. Then, fry the onion with oil until it becomes soft and glassy. Next, add the jackfruit and cook until it becomes lightly browned. Add other ingredients and cook until slightly thickened. Finally, garnish with your favorite toppings before serving.
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Jackfruit BBQ Sweet Potato Pizza
Children are fond of pizzas. But this food may not be healthy always. You can prepare healthy Jackfruit pizza at home today.
Ingredients of Pizza Crust
1 sweet potato pizza crust
Ingredients of BBQ Sauce
1/2 cup tomato sauce, 2 tablespoons coconut sugar, 1 tablespoon molasses, One tablespoon apple cider vinegar, 1 tablespoon chili powder, One teaspoon onion powder, 1 teaspoon salt, One teaspoon garlic powder, 3/4 teaspoon paprika, 1/2 teaspoon mustard powder,
Ingredients of Toppings
1 cup jackfruit from a can in water, 1/4 cup red onion
Instructions
First, make ready the sweet potato crust. Add everything and cook together over medium-low heat for 5 minutes. Mix the broken-up jackfruit into the remaining BBQ sauce and cook on low heat for a few minutes. Put jackfruit in BBQ sauce and the sliced red onions on the top of the pizza and bake at 400°F/205°C for 10 minutes. Finally, garnish with fresh cilantro and serve.
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Easy Jackfruit Curry
Jackfruit curry is one of the most popular meals in Bangladesh during the summer season. Try this easy-to-follow recipe to make Jackfruit curry with a few ingredients.
Ingredients
566 g can green Jackfruit, 1 tsp oil, 1/2 tsp cumin seeds, 1/2 tsp mustard seeds, 2 bay leaves, 2 dried red chilies, 1 small onion chopped, 1 tsp coriander powder, 1/2 tsp (0.5 tsp) turmeric, 1/4 tsp black pepper, 2 medium tomatoes pureed, 1/2 to 3/4 tsp salt, 1 to 1.5 cups water
Instructions
First, heat cumin, and mustard in oil and let them start to pop. Put all ingredients in the pan, mix, and cover cook for 15 minutes. Then uncover and cook for a few minutes to thicken the tomato puree. Again, add water, cover, and cook for 25 minutes longer until desired consistency. Garnish with cilantro and serve.
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Grilled Vegan Jackfruit Tacos
If you are a vegetarian, then you must try this recipe to make your summer days more enjoyable.
Ingredients for BBQ Dry Rub
1 tbsp brown sugar, 1/2 tsp garlic powder, half tsp onion powder, 1/2 tsp black pepper, half tsp paprika, 1/2 tsp chili powder
Ingredients for Vegan BBQ Sauce
1 recipe for homemade vegan BBQ sauce
Ingredients for Jackfruit Tacos
2 20 oz cans of green jackfruit, 2 tbsp oil, 8 corn tortillas
Instructions
First, prepare BBQ dry rub and BBQ sauce and set aside. Cut the jackfruit into small pieces and drizzle with oil and the dry rub, combine gently. Then take 5-6 pieces of seasoned jackfruit onto a platter. Continue it until no pieces of jackfruit remain. Place the platter onto the grill preheated grill of 400-500 degrees and cook for 3-4 minutes.
Next, turn over and cook another 3-4 minutes. Next, mix the cooked jackfruit with BBQ sauce and cook for 20 minutes. Finally, add shredded jackfruit taco shells with any additional toppings desired.
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Vegan Chicken Salad
Are you bored with the regular vegan salads every day? If yes, check the following recipe. Make your salad more colorful, tasty, and spicy by adding chicken and jackfruit.
Ingredients
1 (20 oz.) can of jackfruit, 1 ½ Tablespoon yeast, 1 ¼ teaspoon poultry seasoning, 3 ribs celery, 1 small red onion, 1 (15 oz.) can of chickpeas,1 batch Oil-Free Vegan Aquafaba Mayo, ⅛ to ¼ teaspoon dried dill, to taste, 1 to 2 Tablespoons fresh lemon juice, salt, to taste
Instructions
First, fry the jackfruit for about 5 minutes. Add the nutritional yeast, poultry seasoning, and a pinch of salt, and cook until spread fragrant. Remove from heat and let cool. Now, take a bowl and mix the cooled jackfruit with other ingredients and beat 6 or 7 times. Check the taste and add more dill, lemon, and salt if required. Next, take the vegan chicken salad to a lidded storage container, and refrigerate until ready to serve.
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Vegan Crab Cakes
Somedays you might feel like trying some unique recipes at home. If you love both snacks and jackfruit. Don’t miss this wonderful recipe.
Ingredients
24-ounce young jackfruit, 2 tablespoons ground flax seed, 1 teaspoon yellow mustard, 2 tablespoons Old Bay, 1 teaspoon vegan Worcestershire sauce, 2 cloves garlic minced,1 tablespoon lemon juice, 3 tablespoon chives minced, ¼ cup cilantro minced, ½ cup bread crumbs, ½ cup Panko bread crumbs, salt, and pepper to taste.
Instructions
First, prepare the flax eggs and set them aside for 10 minutes to thicken. Meanwhile, mix all ingredients well and form them into patties, and refrigerate for an hour. Next, spread lemon juice over the top of the cakes and bake for about ten minutes or until golden brown in the preheated oven of 375°F. Turn over, squeeze lemon juice and bake for another 10 minutes. Finally, serve with vegan tartar sauce and a lemon wedge.
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Bottom Line
Jackfruit is one of the most popular and abundant summer fruits in Bangladesh. It is rich in vitamins, minerals, and nutrients. Besides eating this fruit directly, you can try some recipes. In this article, we have discussed 7 delightful Jackfruit recipes for homemade salads, snacks, and curries. You can easily prepare these recipes at home. However, if you have any allergies or health conditions consult your doctor first.