Lifestyle
Monsoon Tourism: Best Places to Visit During the Rainy Season in Bangladesh
In Bangladesh, the monsoon has already arrived. On some Days it rains heavily, while on other days incessant mizzles continue for several hours. Though a rainy day might be cumbersome for many, some people adore rain as a blessing of mother nature. Not to mention, rain allows for an escape from the hot and humid weather of the summer. During the monsoon, nature looks greener, more pure and utterly peaceful in Bangladesh. If you are an outdoor enthusiast, utilise this majestic misty weather to rediscover the natural beauty of the country. Here are some of the most amazing places in Bangladesh to travel during the monsoon season.
Top Places to Visit in Bangladesh During Monsoon Season
Ratargul Swamp Forest
The Ratargul swamp forest is among the handful of freshwater swamp forests in the world. It is a protected natural area under the Department of Forestry of Bangladesh.
The Ratargul swamp forest is situated 26 km away from downtown Sylhet in the Gowain River. During the monsoon season, the water from Assam floods the river which creates an intricate maze of micro rivers through the forest. Crisscrossing through the forest in a boat provides an ethereal experience with hundreds of local flora and fauna making the experience even more magical. Tourists can also go to the two adjoining haors – the Neoa Bil Haor and the Shimul Bil Haor which are an attraction of their own.
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Coxs Bazar
In recent years, Cox’s Bazar has become a tourist hub for all seasons. However, most of the tourists flock there in the winter season making it a packed tourist spot. The same isn’t true for the monsoon season though. Since the monsoon is practically off-season for Cox’s Bazar tourism, tourists can expect great deals and discounts on their stay.
The experience of the seaside is out of this world during the rainy season. The misty clouds catch the water on the horizon. The roaring waves and winds make for an absolutely swiveling experience. This is definitely something one should experience at least once in their lifetime.
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Bichanakandi
The list will not be complete if we don't mention Bichanakandi. This low-lying stream of water coming from the Seven Sisters of Meghalaya offers some of the most scintillating views of nature. The rocky pathway on both sides simply alleviates the overall ethereal feel of the place.
7 Delicious Lychee Recipes for Snacks, Drinks, Desserts
Lychee (Litchi) is enriched with a good amount of Vitamin C, Vitamin B-complex, and phytonutrient flavonoids. It contains the excellent nutrient that is required for the production of blood. For the formation of RBC, we need manganese, magnesium, copper, iron, and folate and lychee is a great source of these. Lychee increases the metabolism of fat, protein, and carbohydrates. We are here with easy-to-prepare Lichi recipes for homemade drinks, snacks, and desserts with highly valued food items.
Seven Yummy and Nutritious Lychee Recipes to try at home
Mango Litchi Desserts
You can try mango Litchi Desserts which is a refreshing cold dessert with two favorite tropical fruits. You will definitely enjoy it during hot summer days. Just need 10 to 15 minutes to prepare.
Ingredients
500 GM Curd, 1 cup Fresh Cream, 2 tbsp sugar powder, 2 cups Frozen Mango Pieces, 1.2 cup sugar, 1.2 cup water, 1.4 cup litchi crush, 2 tbsp dry fruit crush, 1 cup mango pieces
Instructions
First, make sure to dispatch the water completely from the curd and then rest for 5 hours. After that add the fresh cream, and the sugar powder and beat to make a creamy texture. Blend the frozen mango pieces along with ½ cup sugar and some water to make a smooth texture.
Put the mixture in the bowl and keep it aside. Mix the whipped cream mixture with the litchi crush and pour the litchi cream mixture into a glass and add the mango puree. For decoration, you can add mango pieces and dry fruit crust. Finally, it is ready to serve.
Read: Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family
Lychee Blueberry Cupcakes
If you are a fan of cupcakes, don’t miss the Lychee cupcakes. It would be a great delight for the kids also.
Ingredients
12 fresh lychees, peeled & seeded, 125g unsalted butter, 3/4 cup caster sugar, 2 eggs, lightly beaten, ⅓ cup milk, 1 1/2 cups self-raising flour, sifted, ¼ cup blueberries
Instructions
First, preheat the oven to 180°C. Line a cupcake tin with 12 cases. Cut the fresh lychees into small pieces. Set aside. Then cream the butter and sugar with an electric mixer for about 2-3 minutes to make them light, and fluffy.
After that, add the eggs to beat for a further minute. Add the flour and the milk and mix well. Finally, add the blueberries and chopped lychees. Pour cupcake batter into the prepared cases until ⅔ full. Bake for 20-25 minutes.
You can use a toothpick to test whether it is okay or not. If the toothpick remains dry, your cupcakes are ready to serve.
Read: Soybean Oil Substitutes: Some Healthier Options for Cooking, Baking
Lychees in Vanilla Syrup
Ingredients
1 cup of caster sugar, 2 cups of cold water, 50 fresh lychees, peeled and deseeded, vanilla bean
Instructions
First, heat 1 cup caster sugar and 2 cups water. Stir continuously so that sugar dissolves. When sugar mixes well make sure you increase the heat. Then and vanilla bean. Cook for 8-10 minutes until it becomes thickened. Add the lychees. Cook for another few minutes. Finally, let it cool and detach the vanilla bean before serving.
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Lychee Frozen Cheesecake
Who doesn’t love cheesecake? The nutrition, flavour, taste and texture of your regular cheesecakes can be enhanced by adding Lychees.
Ingredients
250g packet gingernut cookies, 60g unsalted butter, 250g pack fat cream cheese, 250g low-fat ricotta, 2/3 cup caster sugar, 1 1/2 teaspoons lemon rind, 250mls cream, 15 fresh lychees, extra lychees to serve, lemon zest, to serve
Instructions
First, prepare the base with the cookies and the melted butter. Then make a thick and smooth mixture with cream cheese, ricotta, sugar, and lemon rind, blending them for a couple of minutes. Pour the mixture into the tin over the biscuit base and smooth the surface. Cover and freeze for 2 hours. Finally, remove the tin from the freezer 15 minutes ahead of serving.
Read: 10 Healthy Midnight Snacks Recipes for Night Owls
Lychee with Coconut Wafers
Kids are always crazy for crunchy snacks like wafers. If you try Lychee with coconut wafers, it will win the souls of the adult members of your family too.
Ingredients
2 cups shredded coconut, 2 egg whites, 1/3 cup plain flour, 1/3 cup caster sugar, 300g sour cream, 1 teaspoon vanilla essence, 2 teaspoons icing sugar, sifted, 450g lychees, peeled.
Instructions
First, don’t forget to preheat the oven to 190C. Then mix the coconut, egg whites, flour, and caster sugar in a large bowl. Take baking trays lined with non-stick baking paper. Put spoonfuls of the mixture and make 8 thin discs 12 cm in diameter. Bake for 15-18 minutes to make them golden and crisp. Remove and let them cool.
In the meantime, mix together the sour cream, vanilla, and icing sugar in a small bowl. To decorate, place a coconut wafer on each plate, top with some sour cream mix, then some lychees. Repeat the layers and serve dusted with extra icing sugar.
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Lychee Asian style fruit salad
Ingredients
20 fresh lychees, 1 Nashi pear, 4 slices of fresh pineapple, ½ small papaya, 1/4 honeydew melon, 2 firm-ripe mangoes
Syrup
250 ml water, 75g caster sugar, 3 thin slices of ginger, peeled, ½ teaspoon cardamom seeds, Juice, and zest of 1 lime
Instructions
First, for preparing the syrup, heat the water and sugar in a small pan and cook until the sugar dissolves completely. Add the ginger and cardamom seeds and cook for 10 minutes. Let it cool and then add lime juice and zest. Put aside the syrup and in the meantime cut all fruits along with lychees into small pieces and mix them together. Drizzle over the cold syrup and serve.
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Thai Banana-Lychee Dessert in Coconut Milk
Don’t miss this easy banana and lychee dessert that needs only ten minutes to make. Its taste is wonderfully sweet and complex. Asian people call it a "dessert soup". You can serve it warm or cold, depending on the weather and your mood.
Ingredients
2 small ripe bananas, 1 can coconut milk, 1/4 to 1/3 cup brown sugar, 1 pinch salt, 8 to 10 lychees
Instructions
First, peel the bananas and slice them into 2 inches long. Heat the coconut milk over medium-high heat. Then add the other ingredients except for lychees and banana and mix well. After that, add the bananas and lychees to the mixture. Make sure to continue stirring so that the bananas and lychees are warmed through. It may take 1 to 2 minutes. Serve warm or cold to your taste and mood.
Bottom Line
Litchi is a nutritious tropical fruit. It has a mouthwatering sweet and sour taste. People of any age love eating ripe Litchis. You can also preserve Litchis in the refrigerator to eat in other seasons. So far we have discussed 7 delectable Litchi recipes to prepare desserts, snacks and drinks. Following these recipes you can get the taste and nutrition of the heavenly fruit Litchi with your adorable family.
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Nazrul’s 123rd birth anniversary Wednesday
The 123rd birth anniversary of national poet Kazi Nazrul Islam will be celebrated in the country on Wednesday in a befitting manner.
Known and regarded as the ‘rebel poet’ for his iconoclastic and majestic literary creations, Kazi Nazrul Islam was born at Churulia village of Burdwan in the Indian state of West Bengal in 1899.
Nazrul through his fiery poems had inspired people to fight against injustice and repression of the colonial rule.
Aiming to observe the glorious day amid festivities without the fear of COVID-19 for the first time in two years, the maximum number of government and non-government organizations and different cultural platforms chalked out separate programmes with cultural performances and discussions on the life and works of the rebel poet.
This year, the government has announced the theme of the birth anniversary celebration of the national poet as the “Rebel’s Centenary.”
According to the Ministry of Cultural Affairs, the events observing the 123rd birth anniversary of the national poet will begin with placing floral wreaths at the grave of the poet at Dhaka University at 6:30 am.
State Minister for Cultural Affairs KM Khalid and Secretary Abul Mansur will be present on the occasion alongside other officials of the Ministry and its associated wings and departments.
The main event marking the national poet's 123rd birth anniversary will take place at Cumilla Birchandra Public Library and City Auditorium premises (Town Hall) at 11 am.
Information and Broadcasting Minister Dr Hasan Mahmud will be present at the opening ceremony as the chief guest, which will also be joined by Nazrul’s granddaughter Khilkhil Kazi as a special guest.
Country’s leading cultural institution Chhayanaut is set to organize a two-day "Nazrul Uthsab '' from May 25 at the Chhayanaut Sangskriti Bhaban, Dhanmondi in the capital.
This year, the event is welcoming in-person attendance for the first time in the last two years, and the festival will be featuring performances inspired by Nazrul's literature and songs at Chhayanaut's auditorium at 7 pm. The festival will also be aired on Chhayanaut's official Facebook page and YouTube channel.
On Tuesday, Jatiya Kabi Kazi Nazrul Islam University (JKKNIU) in Trishal, Mymensingh, inaugurated a three-day celebration programme, featuring discussion, awards ceremony, photography exhibition and cultural programmes.
Also read:Nazrul’s ‘Bidrohi’ recited by hundred people in a chorus in Chuadanga
Posts and Telecommunications Minister Mustafa Jabbar was present as the chief guest at JKKNIU’s Gahi Sammyer Gaan Mancha on the first day’s event at 11 am. Vice-Chancellor Prof.Soumitra Shekhar chaired the event, which was also joined by Poet Muhammad Nurul Huda, Director General of Bangla Academy as the special guest.
On the occasion, eminent Nazrul sangeet exponent Sujit Mostafa was awarded with the Nazrul Padak.
The Indira Gandhi Cultural Centre (IGCC) organized a solo music show of renowned Nazrul exponent Khairul Anam Shakil on Tuesday. The event, titled “Nazrul Sangeet Sandhya” was held at the National Art Gallery of Bangladesh Shilpakala Academy at 6:30 pm.
Many other organizations and institutions including Bangla Academy, Bangladesh Shilpakala Academy, Kazi Nazrul Institute and more will be organizing special events, marking the 123rd birth anniversary of the poet.
Several television channels, radio stations and online platforms are organizing special programmes, marking the occasion.
Newspapers will publish special supplements on the occasion.
According to the Nazrul Institute, Kazi Nazrul wrote 2,600 songs, 600 poetry, three novels, and 43 articles in a career spanning 21 years before losing his speech.
After the death of his father, Kazi Nazrul obtained a job as a caregiver and also worked as a muezzin at a mosque to support his family. At the age of nine, he had to drop out of school to join a Churulia-based professional ‘leto' company.
He was introduced to Bangali and Sanskrit literature while working for the group. He returned to school a year later and enrolled at Matharun English School, but dropped out again in Class VI due to poverty.
After a while, police officer Kazi Rafizullah took him in at his home in Trishal, Mymensingh, and enrolled him in Class VII at Darirampur School.
Serving the British Army in 1917 as a soldier, Kazi Nazrul started his literary career within a few years. His cult-classic poem ‘Bidrohi’ (The Rebel) was published in 1921. A year later, he started a fortnightly magazine named ‘Dhumketu’ (The Comet).
His nationalist participation in the Indian Independence Movement landed him in the hands of colonial British authorities on several occasions.
While in prison, Kazi Nazrul authored the 'Rajbandir Jabanbandi' (Deposition of a Political Prisoner), and his creations later encouraged Bangladesh Liberation War.
Freedom, humanity, love and revolution are the constant themes in Kazi Nazrul's majestic literary creations. He was against all sorts of religious, caste-based, and gender-based discrimination and extremism.
He wrote short stories, novels and essays, but his songs and poems are his most critically acclaimed literary creations. He popularised Bengali ghazal melodies, and is noted for his liberal usage of Arabic and Persian terms in his writings.
Kazi Nazrul created a new genre in music called ‘Nazrul Geeti’, a collection of 4,000 songs that he wrote and created the music for, many of which were recorded on HMV.
In 1942, Kazi Nazrul began to lose his voice and memory due to an unexplained ailment. Later, a medical team in Vienna identified his illness as Pick's disease, a rare and incurable neurodegenerative disease.
His family travelled to Bangladesh at the invitation of then Bangladeshi government and settled down in Dhaka in 1972. For his iconic contribution to Bangla literature and culture, Dhaka University awarded him an honorary post-doctoral degree in 1974. He was awarded Ekushey Padak in 1976.
Kazi Nazrul breathed his last in Dhaka on August 29, 1976.
Also read: Remembering Nazrul, a poet par excellence!
President Abdul Hamid and Prime Minister Sheikh Hasina issued separate messages highlighting the colourful life of the poet and his contributions to Bangla language and literature.
In his message, the President said, “Nazrul’s write-ups inspired us in all democratic movements including the anti-British movement, the Language Movement, the Mass Uprising in 1969, and the Liberation War.”
“I firmly believe that the new generation will be able to enrich themselves through the practice of Nazrul and will play a role in building a happy and prosperous ‘Sonar Bangla’ with patriotism and honesty.”
In her message, the Prime Minister said, “I believe Nazrul's write-ups will play a role in building a non-communal, peaceful, happy, prosperous and modern Bangladesh.”
She also wished success of all programmes marking the day.
New Monkeypox Outbreak: What We Know So Far
The world is yet to move on from the coronavirus pandemic and another virus that has raised concerns in the past week, which may turn into another pandemic. The name is Monkeypox. As of May 21, 2022, it has spread to 92 people in 12 countries, including the United Kingdom and the USA. The first monkeypox case was detected in London, the United Kingdom on May 7. Then, patients are also found in Spain, Germany, Portugal, Belgium, France, the Netherlands, Italy, and Sweden.
So what is going to happen? Is the virus originating in Central and West Africa a cause for concern right now? Or is everyone overwhelmed about just going through an epidemic?
We have tried to find answers to these questions in different authentic news and journals. Here is what we need to know about the Monkeypox outbreak.
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What is Monkeypox?
There is a lot to know about MonkeyPox now. However, the natural carrier of the virus is wildlife, and rats are more likely than monkeys. According to the World Health Organization (WHO), Monkeypox is like regular smallpox but is relatively less severe and does not spread the infection much.
It is caused by the monkeypox virus belonging to the orthopoxvirus genus of the Poxviridae family. Two clades of monkeypox virus are identified, the West African and Congo Basin (Central African) clades. Monkeypox was named after the first discovery of the virus in Denmark in 1958.
Although the virus was first detected in monkeys in 1958, rats are now suspected to be the main contributors to the spread.
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Symptoms of Monkeypox
The primary symptoms of this disease are fever, headache, pain in the joints and muscles, and fatigue in the body.
After the onset of fever, smallpox appears in the body. Usually, these poxes appear in the face at the beginning. Later it spreads on hands, feet, and all over the body. The body becomes itchy for this pox. Later wounds appeared from the pox. Like a regular pox, the patient recovers completely, but these scars remain on the body. The patient recovers within 14 to 21 days of the start of the disease.
How Does Monkeypox Virus Spread?
The Monkeypox virus is spread via close contact with an infected person. It also spreads from an infected person's clothes and bed. It enters the human body through inhalation, nose, eyes, mouth, and skin lesions.
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According to the experts say the Monkeypox can be transmitted from monkeys, squirrels, rats, or even through the bed bugs used by monkeypox patients. The disease can be spread through sexual contact too. Although this has not been said before, it is now thought that the virus can be transmitted through direct contact during sexual intercourse.
Treatment of Monkeypox
So far, there is no proven treatment for the monkeypox virus. However, according to the World Health Organization, the smallpox vaccine and antiviral drugs can help prevent the symptoms of Monkeypox. As with any virus outbreak, its rate can be prevented by taking appropriate measures.
Since the virus is not fatal, experts say there is little reason to worry about it. The United Kingdom has begun vaccinating small-scale healthcare workers who are most at risk of contracting the virus while serving patients.
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How Deadly is Monkeypox?
Congo clade has been seen in different parts of Africa. The death rate in the region is around 10% for the Congo clade. And children are more likely to die. On the other hand, the intensity of Central African Monkeypox is relatively low. The mortality rate of the infected in this species is about 1%.
The actual type of Monkeypox, which has been identified in 12 countries around the world, is not immediately known. However, Central African species have been identified in the UK, according to the health authorities.
Epidemiologists say monkeypox infections are usually "extremely rare." The Centers for Disease Control and Prevention (CDC) has expressed concern about the rise in monkeypox infections and warned that the virus could spread to the United Kingdom as well as Portugal and Spain.
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Is the Monkeypox Virus Airborne?
Although there is no evidence that Monkeypox is airborne, CDC instructed to take precautions as an airborne disease as it has a theoretical risk of airborne transmission. However, citing a study published in the journal Virological Methods in 2012, Harvard epidemiologist Eric Feigl-Ding said that Monkeypox might be like particles of airborne liquids or solids (aerosols).
So What's Going To Happen?
According to BBC, this outbreak is different, but the actual reason is not known yet. There are two things that can happen: either the virus has changed, or the same old virus has chosen the right place at the right time to become strong. Monkeypox is a DNA virus. So it does not have a quick mutation or mutation like Covid or Flu. Experts see it as a cause of relief.
A recent genetic analysis shows that the current infections are closely related to the structure of the virus in 2018 and 2019. It needs to be confirmed very soon, but so far, there is no evidence of a new strain or mutation in the virus. There is no need to transform the virus to take advantage of an opportunity that has been seen in the unexpectedly large outbreaks of Ebola and Zika viruses in the last decade.
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It is thought that the increase in human travel due to the lifting of the Covid pandemic restriction has contributed to the spread of the Monkeypox infection. Jimmy Whitworth, a professor at the London School of Hygiene and Tropical Medicine, told Reuters, "My working theory would be that there's a lot of it about in west and central Africa, travel has resumed, and that's why we are seeing more cases."
How to Prevent Monkeypox?
According to WHO, travelers and residents of monkeypox-endemic countries should stay away from contacting sick mammals such as marsupials, rodents, and non-human primates (dead or alive). People also refrain from handling or eating wild games (bushmeat).
Final Words
Experts have not yet mentioned any specific vaccine for Monkeypox. However, the BBC says some countries have already begun preserving against smallpox. Researchers believe that the smallpox vaccine might be 85% effective because of the similarity of Monkeypox to smallpox. So far we have discussed the basic facts about Monkeypox including symptoms, treatment, and ways of prevention. Hope our discussion will help you to stay safe from this virus.
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Best Martial Arts for Women: Know the purposes, risks, requirements
In today's world many females feel insecure in public places, workplaces or even at home. If a woman wants to be healthier, more mobile, and wishes to look better and feel better, she can learn a martial art. Martial art is a great way of self-care and self-defense which is fundamental for every woman. Here come different forms of martial arts compatible for women. Read this article and select the most suitable one for you.
Top 10 Forms of Martial Arts for Women
Krav Maga
Krav Maga is also known as a military self-defense and fighting system which is developed for the Israel Defense Forces (IDF) and Israeli security forces.
Origin: Israel
Inventor: Imi Lichtenfeld
Specialty: Mainly focus on real-world situations and their extreme efficiency.
Purpose: The purpose is to prepare every individual for a violent, life-threatening physical altercation.
Requirement: More effective for the real world, especially for women.
Risk: small risk of injury in any physical activity but injuries from training are very rare.
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Judo
Judo is one of the most popular and widely-available martial arts on the planet.
Origin: Japan
Inventor: Kanō Jigorō
Specialty: Mainly focused on grappling and throws, using momentum to destabilize opponents and damage them by throwing them onto the ground.
Purpose: The objective of competitive judo is to throw an opponent, immobilize them with a pin, or force an opponent to submit with a joint lock or a choke.
Requirement: Allows women to defend themselves in a range where striking loses all effectiveness.
Risk: Injury-usually of the knee, shoulder, and fingers, and being thrown was the most common injury mechanism.
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Taekwondo
Taekwondo, one of the most recent ones, is a Korean martial arts style.
Origin: Korea
Inventor: No single creator, initially supervised by Choi Hong Hi
Specialty: It is a great option for women’s self-defense as it is something that nobody would expect.
Purpose: The aim of creating a martial art that can deliver stronger and faster strikes than the ones available in any other art out there.
Requirement: Its “surprise element”, together with the pure strength makes it an incredible self-defense tool.
Risk: Muscle strains or joint strains.
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Karate
Karate, the most popular martial art on the planet, is a surprisingly good foundation for self-defense.
Origin: Ryukyu Kingdom (Present day Okinawa prefecture, Japan)
Inventor: Indigenous martial arts of Ryukyu Islands, Chinese martial arts
Specialty: Although it lacks in many places its use of strong attacks by both the arms and the legs does put it in a higher spot than TKD focusing on one pair of limbs too much.
Purpose: The aim of almost all types of Karate is to prepare you for a variety of self-defense situations.
Requirement: Different types of karate provide different street-effectiveness. But almost all types of Karate will prepare you for a variety of self-defense situations, where a strong, fast strike could save your life.
Risk: Fractures (from falling), Hyperextension of the joints, Nosebleeds, Sprains.
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Jiu-Jitsu
This martial art helps you to overcome the opponent with technique in a bunch of grappling situations.
Origin: Brazil
Inventor: Kanō Jigorō, Tomita Tsunejirō, Mitsuyo Maeda
Specialty: Of course, it places higher, but there is a specific issue with the art when it comes to women.
Purpose: It provides essential survival skills, and is the first art women should train.
Requirement: It teaches incredible skills to handle the fight on your feet or is in a hold.
Risk: As it always takes the fight to the ground, it puts women at risk.
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Overcoming Study Gap: How to Start Studying after a Long Break
You might have been occupied with a job or family duties or any personal reason for a long time and now want to advance your career or start something new. Undoubtedly, it will be difficult to get back into the middle of things. It will be hard to get back into studying after a long absence. However, it is still possible to overcome the study gap and start studying again after a long break. This article will assist you in getting back into studying so that you can grasp your creative ventures and achieve your full potential.
What is a Study Break or Study Gap?
Gap year students are students who take a year (or fewer, seldom more) off from their normal education, generally between high school and college (university). Some students may opt to take a gap year before starting their senior year of high school or even after graduating from university to begin their career preparation.
As a consequence, a gap year may be used to bridge the gap between different stages of life, such as high school and university, university and professional jobs, or changing professions or retiring later in life.
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A gap year is also known as a gateway year, a preparation year, a leap year, a delayed year, a year out, a bridging year, a drop year, a year off, an overseas excursion (OE), or a foundational year. The name you choose will be determined by your plans for your gap year, the nation you're in, and, in certain cases, the institution you want to attend when your gap year is done.
How to Start Studying After A Long Gap?
The most prevalent issue raised by older students is their inability to return to the study mindset: reading textbooks, recalling knowledge heard in lectures or discovered in articles, and taking notes that are still understandable when read back later.
All of these abilities are tough to perfect at any age, but since they are almost exclusively associated with academic work, the longer you've been away from it, the more elusive they might look. Here are a few tips that will help you overcome most of the common issues faced by students with a long study break.
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Getting Back on Learning
Mature students must face the fact that they will have to relearn how to study, which will take time and effort. Remember that your greater life experience and maturity provide you an edge over young school leavers in various elements of your study.
You could also find it beneficial to enroll in supplementary study skills classes provided by your institution or university to help you brush up on the areas where you feel you need the most assistance. Finally, being able to study efficiently comes down to practice and motivation. Because older students are often the most driven in any group, you have an edge right away.
Devising a Routine
Establishing a regimen is maybe one of the most critical components of getting back into the groove of studying. Sounds straightforward. It can be. It may, however, be difficult for people who have been away from school for a long period. Every day, your thoughts grow used to what you do.
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You may haven't studied in a long time and have no desire to do so now. Without exerting considerable effort, This is when having a schedule comes in handy. Here, you are retraining your minds to study once again.
Being Disciplined
Being disciplined follows the previous point. You'll have to retrain ourselves to study. You conditioned yourself to accomplish the chores you do every day today, regardless of how large or tiny they were. You may repeat the process of studying.
Being Motivated
Now comes the motivation to aid with routine and discipline. If you can locate your motivation, you'll be on to a winner. Your desire to finish this new course will make everything else much simpler.
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No matter what the cause is, no matter how large or tiny. It's because of you. You have a compelling reason.
Balancing Between Study and Life
It is critical to adhere to your program and remain disciplined. Maintaining a balance is also important. Finding the ideal balance of learning, working, and, of course, some much-needed relaxation.
It's challenging to balance between work and study at the same time. Multitasking and time management abilities will be quite beneficial. Not to mention personal life.
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Making Use of the Free Time
For example, during lunch breaks at work or train rides, it's simple to practice multiple choice questions or master arithmetic. You'll be surprised at how beneficial and efficient brief information bursts may be - and how many more study hours you can discover by employing these 'down' periods throughout the course of a session.
Being in a Supportive Environment
It's critical to create the ideal learning atmosphere for you. It's up to you whether you do this at home or in your local or college library. Some people enjoy the library, while others prefer to remain at home, where they are surrounded by their own comforts and feel comfortable.
What matters is that there are no distractions. And that it is someplace you can simply visit and start your study sessions on time.
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Maintaining Proper Diet
You may not realize it, but what you eat has a significant impact on how you feel and how well you study. It's critical that you acquire all of the nutrients your bodies need on a daily basis in order to function properly.
You want to be able to sustain your energy levels so that you can study for extended periods of time, particularly towards test time. What you consume has a significant impact on your energy levels. You don't want to go into a rut when studying for a test.
Sharing with Closest People
Informing your closest friends and family members that you're starting a new course is a fantastic idea. This may be beneficial in a number of ways. It might be beneficial for moral support. They can encourage you when things are rough.
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Second, it might serve as an incentive. When you inform others about your new project, it shows that you are serious about it. Because there is a feeling of responsibility, it might help you show up and out at work. Your friends and family will be rooting for you to succeed. As a consequence, they'll probably inquire how things are doing whenever you see them. This might motivate you to adhere to your study schedule even if you don't want to.
Conclusion
There are several reasons why you may not have studied for a long time. Maybe your gap year after high school extended into a few years. Maybe you have been preoccupied with creating a family and raising children. Whatever the reason is, it is possible to get back to studying and do well.
So far, we have discussed some tips to start studying after a long gap. Now congratulate yourself on embarking on this new adventure and grab the opportunity to further your education to pursue that career change or whatever else you are interested in.
Read Self-Accountability: How to Develop Personal Accountability in Life
Highway Robbery Prevention Tips while Driving at Night
One of the dangers that drivers face on the highways at night is robbers. While many people may think of highway robbers as being only involved in high-speed car chases, this is not always the case. A highway robber could be lurking anywhere along a road, waiting for unsuspecting drivers to pass by. As such, it is important for drivers to take precautions when driving at night.
Safety Tips for Driving on HighWay at Night
Driving at night can be a hazardous experience, but it doesn't have to be. We have compiled some handy safety tips to help you avoid being robbed on the highway. Put them into practice and make sure you are never caught in a dangerous situation.
Make Sure Your Headlights Are Always On
When driving at night, always make sure your headlights are on. This will help to avoid potential robbers who may be lurking on the highways. Headlights also make it easier to see in the darkness and keep you and other drivers safe. Not having your headlights on could lead to being robbed, so it is important to always make sure they are on.
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Lights will make you more visible to other drivers and hopefully deter would-be robbers from targeting you. Moreover, if your headlights are off, you are more likely to be involved in a collision or trapped collusion.
Lock The Car
The highways are dangerous places at night, and robbers are looking for opportunities to steal your car. Locking your car always will make it less likely that you will be robbed, and it is a good idea to do this even if you are only going a short distance.
If you are driving slow or stopped the car to take some rest, robbers can jump into the unlocked car. So, keep your doors locked, and windows rolled down, particularly when at night. The less exposed your possessions, the less likely a thief will take them from you.
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Avoid Lonely and Isolated Routes
When traveling on highways at night, it is important to avoid lonely and isolated routes in order to avoid potential robbers. Lonely roads are more likely to be unsafe because they are less populated and less guarded.
Additionally, robbers may feel more comfortable committing crimes in unoccupied areas. By taking the time to research your route and stick to larger, well-lit highways, you can make sure that you are safe while traveling during the night.
Carry A Flashlight
Carry a flashlight with you at all times. If you are ever involved in an accident or are forced to pull over for any reason, use your light to illuminate your surroundings and check the back seat before exiting the car. Also, carry a small pen-sized flashlight with you that can be easily attached to your keychain so that it is always available when needed.
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Don't Stop If You See Any Suspicious Vehicle
If you notice a suspicious person or a vehicle on the side of the road, call the police immediately so that the police can be dispatched to investigate. If you spot a suspicious vehicle, take down the number and description of the vehicle, driver, and any other relevant information that can be helpful when the police arrive. Robbers may stop their cars on the side of the road and seek help from other drivers. So, if you see anything like that, this might be a trap.
Unexpected Hit and Run Accident
If you are involved in an accident that involves a runaway car, do not leave your car idling while waiting for help to arrive. You will most likely dissipate valuable time while sitting in your vehicle that could be critical to stopping a carjacker from stealing your car. Also, call the police and wait for an officer to come and assist you.
Call Police
Don't be shy about calling the police if you have reason to believe you are being followed or will be robbed. Even if the responding officer doesn't find anyone, he or she will still take your report seriously and can use your information to help prevent other crimes from occurring.
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Do Not Pick Up Any Travelers
One rule while on a highway is that you should never pick up any hitchhikers. These people are strangers, and you never know if they are the ones who have been planning to rob you or not. You should always avoid picking up anyone from the side of the road.
Avoid Speeding
Vehicles traveling on highways at night are more likely to get looted. This is because vehicles are more noticeable and less likely to blend in with the nighttime environment. In addition, some highways have more dangerous curves and intersections, which can increase the chances of pushing you into an accident and then getting you robbed.
Stay Alert
When you are on the road at night, it's important to be aware of your surroundings and stay alert for potential robbers. Criminals often target drivers who are alone or who are in a car with few passengers. Many criminals operate in groups, so if you see one suspicious person, be sure to be alert for any others nearby.
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Avoid Night Travels
Night travel is a popular activity for many people. It can be a fun way to get away from the day-to-day routine, and it can be an exciting experience.
Moreover, at night you can travel quickly as the pressure of traffic is less. But, the risk of robbery is also associated with night travel. So, if possible, you may avoid night travel. However, if you want to travel at night, make sure you take the safety precautions we have discussed above.
Final Words
In conclusion, it is important to take highway robber safety precautions while driving at night. Be aware of your surroundings, keep your windows down, and drive defensively. If you have any questions or concerns about highway robbery safety, do not hesitate to contact your local law enforcement agency.
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English Writing Skill: How to Start Writing and Improve Continuously
English is a global language and one of the most commonly studied languages in the world. It can also be a challenging language to learn, as it has many rules that must be followed in order to sound natural. However, with practice, anyone can become a proficient English speaker. And with the right approach, anyone can improve their English writing skills too. There are a variety of resources available to help beginners get started, and there are many ways to keep improving throughout the years. With the right method by following some tips, anyone can learn to write effectively in English.
Beginner’s Tips to start writing in English
English is a difficult language to learn for many people, but with the right tips, you can start writing in English quickly and easily. Here are five beginner’s tips to help you get started.
Write Everyday
If you are just starting to write in English, it can be hard to keep up with the flow and make your sentences sound natural. But practice writing every day can make your learning job easier. So, what does “write every day” mean? The literal meaning is to carry on writing continuously to develop the skill. Thus, it will develop as a habit, and you can overcome the fear of English writing.
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Find the Best Time and Place to Write
Everyone possesses a certain time of day when they feel at their greatest. Maybe your brain is the heaviest at daybreak. Perhaps you sleep until very late, and you concentrate most during the evening. Try putting together at different times of the day to find out what time works best for you to practice writing.
Once you know when to write, you will also need to know where. Maybe you have difficulty writing in a loud environment, and you may want to write in a quiet place like a library. Maybe you want a little background noise, and that means writing is best done in a busier location like a café. Test and find what works best for you.
Start With Simple Sentences
Beginning English writers often struggle with the mechanics of writing: creating clear and concise sentences. As a beginner in the English language, you may feel overwhelmed by all the different rules and grammar structures. Instead of feeling overwhelmed, start with simple sentences to improve your writing. This will help you build up your skills gradually and make fewer mistakes.
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However, when you are starting out, focus on building a strong foundation in basic grammar and vocabulary. This will help you communicate more effectively and avoid making common mistakes.
Keep a Journal in English
By keeping a private journal (diary) in English, you ensure you write every day. It’s a great method to develop English writing in the past tense and future tense. For example, in your journal, you will describe everything you did during the day in the past tense, and you will write about what you intend to do tomorrow in the future tense.
When you are accustomed to writing in your journal regularly, you will start writing in English more often during the day. That’s because you will find that the things you do throughout the day frequently lead you to think about what you need to write about in English.
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Write More Than One Draft
There are many benefits to writing more than one draft of your writing. It can help you to improve your English writing skills. It can help you to stay organized and avoid making any mistakes.
Experts' Tips to Improve Writing Skills in English
Once you get acquainted with basic English writing, you can practice advanced writing to take your English writing to the next level.
Read as Much as You Can
You have to be a good reader to become a good writer. Reading as much as you can helps you learn how to properly use standard English punctuation, grammar, and vocabulary. By reading, you will also improve your comprehension skills and learn new terms. Reading can also give you ideas for your own writing projects.
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There are many resources available to read, including books, articles, and online resources. Begin by reading what others have written, and then try out some of the techniques that you find helpful.
Brush up your grammar
Anyone who has ever written in English knows that there is room for improvement. Whether you are a novice or have been writing for years, there are some simple things to improve your writing more and more. And polishing your grammar will enhance your writing level. To improve, you can use a dictionary to look up unfamiliar words and their definitions. Also, check your usage against a standard grammar guide and practice writing in a formal style.
Learn How to Organize a Paragraph
Learning how to organize a paragraph can help improve English writing. A well-organized paragraph is easy to read and follows a specific structure. It begins with a topic sentence that provides information about the paragraph, followed by supporting sentences. Paragraphs also use transitions to move from one idea to another. By following these tips, you can develop your writing skills and create paragraphs that are easy to follow and understand.
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Don’t Over-Explain Everything
If you are practiced enough, you should be able to keep your thoughts well organized, according to your goal. The goal is just to provide readers with sufficient info to understand exactly what you are communicating without overwhelming them with superfluous details.
Try To Eliminate the Filler Words and Phrases
We have to use certain phrases or words throughout our writing, which may be unnecessary and don’t contribute much of anything. However, more often than not, they contribute nothing except extra wordage. So, eliminating those filler words will improve your writing and make it meaningful.
Final Words
In conclusion, English writing skill can be improved by taking the time to learn the basics and then practicing often. However, without practice, even the best techniques will not produce effective results. Therefore, it is important to keep up the practice and continually strive for better-written content.
Read 10 Most Useful Foreign Languages to Learn in 2022
Healthy Weight Gain Strategies: Add pounds fast safely, naturally
Maintaining a healthy weight is important for overall health. It is necessary to prevent and control many diseases and conditions. Both overweight and underweight have serious health risks. So, you need to maintain a standard weight. If you have underweight than standard, you should gain weight. We are here with tips and tricks to gain fat in safe and natural ways.
Risks of being underweight
You may know a lot about the health effects of being overweight, but do you know about the effects of being underweight? Check below certain health risks related to being underweight.
- malnutrition, vitamin deficiencies, anemia
- osteoporosis for want of little vitamin D and calcium
- decreased immune function
- increased risk for complications from surgery
- fertility issues caused by irregular menstrual cycles
- Surgical complications.
- Infertility.
- growth and development issues
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However, being overweight is not healthy at all. Obesity can develop serious health problems like heart disease, high blood pressure, type 2 diabetes, breathing problems, and certain cancers.
Therefore, it is essential to maintain a standard weight for long and healthy living.
How do you know whether you’re underweight or not?
You can know from your body mass index (BMI). Besides, your doctor will identify if you’re underweight. BMI is the measure of your body fat depending on your height and weight. Being underweight means having a body mass index (BMI) below 18.5. This is evaluated to be less than the body mass needed to sustain optimal health. On the other hand, over 25 is considered overweight and over 30 is considered obese.
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How to gain weight fast and safely
Calories intake
If you wish to add some pounds, eat more calories than your body needs. Make sure you take an additional 3,550 calories to safely gain one pound of body weight. That means you need 500 additional calories a day if you wish to gain a pound a week.
Remember, you must discuss with your doctor before following the weight gain formula as weight gain differs from person to person. A weight gain of about half or one pound in a week is safe according to Jaime Gnau. She is a biomedical science clinical instructor. So, you can follow this formula.
Eat Plenty of Protein
Protein is considered the single most important nutrient for gaining a healthy weight. Muscle is made of protein and without it, the body loses extra calories as body fat. So, you need to keep in mind that protein is a double-edged sword.
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Besides, it is great to reduce your hunger and appetite significantly. However, take 0.7–1 grams of protein per pound of bodyweight if you want to gain fat by taking high-protein foods such as meats, fish, eggs, many dairy products, nuts, and others.
Intake Energy-Dense Foods
Put emphasis on energy-dense foods as much as possible. Check the list below of energy-dense foods that are perfect for gaining weight.
Nuts: Almonds, walnuts, peanuts, etc.
Dried fruit like raisins, dates, and others.
Dairy that is high in fat such as whole milk, full-fat yogurt, cheese
Fats and oils- extra virgin olive oil and avocado oil.
Grains like oats and brown rice.
Meat- chicken, beef, pork, lamb, etc.
Tubers-potatoes, sweet potatoes
Besides, dark chocolate, coconut milk, and granola.
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Eat frequently
To increase your weight you need to eat frequently. When you're underweight, make sure you eat five to six smaller meals rather than two or three large meals during the day. Frequent eating of small amounts will help to put on weight as well as keep you healthy.
Take high-calorie fruits and vegetables
You may take fruits and vegetables frequently. But when you are planning to gain weight, you must take a well-rounded diet of fruits, vegetables, protein, and grains to get ample amounts of vitamins and minerals.
Check below:
-Dates (66 calories per date)
-Raisins (120 calories in 1/4 cup)
-Black beans (220 calories in 1/2 cup)
-Bananas (112 calories per fruit).
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Drink your calories
You can intake beverages for example smoothies or protein-packed shakes to add calories to your daily intake.
Check below the high-calorie beverages:
- Smoothies with peanut butter, chia seeds, fruit, yogurt, and whole milk.
- 100% fruit juice which has more calories than whole fruit.
- You can add unsweetened protein powder to drinks, oatmeal, or yogurt.
Avoid Junk Food
Make sure you avoid junk food with added salt, sugar, and unhealthy fats. These foods will increase weight but not in the right way. They are always bad for your health whether you are overweight or underweight.
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Top Your Soups
You can add on top your soups -cream, yogurt, cheese, and powdered milk: They are great to add calories as well as flavor. You will enjoy it much. Besides, you get something extra delicious and healthy in each bite.
Dress Up Your Salads
Don’t give up nutrition-rich foods-salads from the menu thinking that they are low in calories. of course, you can increase calories in your salad by adding healthy fats such as olive oil and avocado, cheese, nuts, and seeds. Moreover, you can add apples, pears, and berries for a little zip.
Keep Track
Always keep track although it is tough to remember everything you eat from day today. You can follow a food journal that can show you areas you might need to work on. Besides, consult with your dietitian who can make sure that you are getting the right nutrients.
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Drink at the Right Time
Remember, drinking anything before taking a meal can minimize your hunger. So, make sure you don't drink water or others drink before taking meals. If you need to take it, wait 30 minutes afterward to have a beverage. You can follow various approaches. It would be better if you track them in your food journal.
Exercise to Build Muscle
Exercise offers huge health benefits besides helping weight loss. Some exercises like yoga, push-ups, pull-ups, weight training, and other activities can help you add weight. They burn calories as well as make you hungrier to eat more. You can talk to your doctor about the exercise for weight gain if you experience difficulty in breathing.
Bottom Line
Like obesity, underweight health conditions can pose a health threat to you. Being underweight creates diseases including malnutrition, osteoporosis, infertility, etc. Therefore, if you are underweight you need to consult a dietitian and follow the necessary steps to reach a standard weight level. So far, we have discussed some effective ways to gain weight in natural and safe ways. Hope it Helps!
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The Butterfly Effect Theory: Everything You Need to Know About
Have you ever thought about how a small change in one event can have large and unpredictable consequences? Most of the time, the smallest change can cause big changes in our lives. For example, if you accidentally spill coffee on your shirt, the stain may be difficult to remove. But if you spill coffee on your shirt while wearing a white dress, the stain will be much more difficult to remove.
Scientists have built a theory on the consciences of small changes that states the small changes in the past can have a large impact on the future. This is called the butterfly effect. In this article, we are going to explore the butterfly effect theory and its example.
What Is Butterfly Effect Theory and Its Origin?
The butterfly effect theory is a model describing the short- and long-term consequences of individual events. The theory was first introduced by Edward Lorenz in the 1960s. At the 139th session of the American Association for the Advancement of Science, Mathematician and meteorologist Edward Lorenz raised a special question. The question was if a butterfly fluttered its wings in Brazil, could that flutter cause a tornado in Texas?
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Many may find Edward Lorenz mentally unbalanced because of this question. The fluttering of the butterfly's wings cannot create any tornado. Also, if there was a tornado, how could it be in Texas? Why not in Brazil. A flurry of butterfly wings may create tornadoes. In fact, this strange theory is called the 'butterfly effect. However, Lorenz did not literally mean that. According to the theory, small changes in initial conditions can lead to large differences in the final outcome. Lorenz used this new theory to calculate the weather forecast.