Lifestyle
How to Flex Your ‘Forgiveness Muscle’
Forgiveness is often overlooked in the grand scheme of self-improvement, yet it is key to unlocking a sense of liberation and inner peace. In the hustle and bustle of a new year, reflecting on the art of forgiveness — both towards ourselves and others — is essential.
Forgiveness is not just a gesture; it is a powerful tool for personal growth and emotional well-being. As we embark on a new year, let's delve into the profound journey of flexing our “forgiveness muscles.”
Benefits of Forgiveness
Inner Peace and Tranquillity
Forgiving oneself and others allows for the release of inner turmoil, leading to a profound sense of peace and tranquillity. The burden of resentment lifts, creating space for emotional well-being.
Read more: How to Improve Focus by Training the ‘Attention Muscle’
Improved Mental Health
Studies suggest a strong link between forgiveness and mental health. Letting go of grudges and resentments can alleviate stress, reduce anxiety, and contribute to overall psychological health.
Enhanced Relationships
Forgiveness plays a pivotal role in nurturing and sustaining healthy relationships. Whether it is forgiving a friend, partner, or family member, it fosters understanding, empathy, and a stronger bond.
Emotional Liberation
Holding onto grudges can be emotionally exhausting. Forgiveness liberates us from the shackles of negative emotions, allowing us to experience joy, happiness, and a renewed sense of self.
Read more: How to Utilise the Power of Visualisation to Achieve Goals
Increased Empathy
Choosing to forgive cultivates empathy, the ability to understand and share the feelings of others. It promotes a compassionate outlook, fostering a more harmonious social environment.
Personal Growth
Forgiveness is a catalyst for personal growth. It encourages self-reflection, self-awareness, and the opportunity to learn from challenging experiences, ultimately leading to greater resilience.
Health Benefits
The benefits of forgiveness extend beyond mental well-being. Studies suggest that forgiving individuals may experience lower blood pressure, reduced heart rate, and overall better physical health.
Read more: How to Make Realistic New Year Resolutions that Stick
Stress Reduction
Letting go of grudges and embracing forgiveness can significantly reduce stress levels. The ability to navigate conflicts with a forgiving mindset contributes to a more relaxed and balanced life.
Positive Influence on Others
Demonstrating forgiveness serves as a positive example for those around us. It creates a ripple effect, encouraging others to adopt a forgiving attitude and contribute to a more compassionate society.
‘Rising Echoes’ begins at Batighar showcasing effects of climate change
Portraying pitfalls of development and miseries caused by climate change effects, a 10-day exhibition titled 'Rising Echoes' began on Saturday at 'Batighar – Smritite Sharaney Aly Zaker', Asiatic Centre rooftop in the capital.
The exhibition features a total of 31 artworks and photographs.
In this exhibition, photographer Mrittika Gain showcased adversities faced by people of Kalabogi village in Dakop, Khulna, due to climate-induced river erosion. through her photographic lens.
‘Praktoni Sammilan’: Chhayanaut announces gala rendezvous in March
Simultaneously, the other participating artist Hlubaishu Chowdhuri has highlighted the disfigurement of natural landscape due to construction of Kaptai Dam in Rangamati, through her paintings.
The 10-day exhibition titled ‘Rising Echoes’ has been organised by Mongol Deep Foundation and curated by Shamsul Alam Helal, a Curator, Educator and Visual Artist. He has curated exhibitions in Chobi Mela and Dhaka Art Summit.
Popular Motorcycle Helmets Under 15000 Taka in Bangladesh
As a convenient personal transport, the popularity of motorbikes is on the rise. However, bike riding can pose a threat if not wearing safety gear, especially the helmet. Motorcycle helmets come in all types of shapes and sizes. From half helmets to modular, off-road, dual-face to full-face helmets, the choice seems to be endless. But in addition to the types, there’s also the aspect of QC and compliance to consider. While it might be difficult to fit all the criteria in a budget helmet, here’s a list of the ones to consider under 15000 BDT.
What to Consider Before Buying a Motorbike Helmet
In Bangladesh, The Road Safety Act of 2018 mentions the requirement of a “proper” bike helmet for the rider and the pillion. But there’s no exact specification to define what’s “proper.” As a result, helmets as cheap as 600 BDT are easily available in the market. But none of those qualify for the UN or the ECE standards.
Before getting into the list, here’s what one should consider before buying a motorcycle helmet.
Safety Standards
As mentioned above, there aren’t any strict measures to enforce standards on motorcycle helmets. But considering personal safety, look for helmets that meet either ECE, UN, or BSTI standards or clearance certification.
Read more: 10 Best GPS Trackers for Motorcycles in Bangladesh
Fit and Comfort
There’s a common misconception that helmets need to be tight fit. On the contrary, the best approach is to go for a snug fit that sits comfortably level with the head. Even the pin-lock should be adjusted in a way that it doesn’t obstruct the natural jaw movement.
Helmet Type
The most common types of helmets in Bangladesh are full-face and open-face helmets. There are also modular ones but those are better suited for cruiser or off-road bikes. For normal city commutes, a full-face or open-face helmet would be ideal.
Weight
Always opt for a lightweight helmet so as not to stress out your head or shoulder. As a rule of thumb, look for a combination of lightweight build and enough cushioning for a snug and comfortable fit. Fiberglass or polycarbonate helmets can be a great choice in this regard. There are also carbon fiber ones, but those won’t come under 15000 unfortunately.
Read more: Uber Driver Account in Bangladesh: How to Activate, Delete, and Reactivate
Noise Level
Make sure the helmet has ample aerodynamic and wind noise reduction for a comfortable ride. It depends on the fit and how much noise can be blocked. Too tight a fit might block essential sounds as well which might become an accessory for accidents. So try and strike a balance in between.
Why You Should Try Walking Backwards
Walking, a seemingly straightforward activity, has taken a new twist — a backward or reverse step. The concept of walking backwards, often overlooked, comes with many benefits that can significantly enhance your physical and mental well-being. Let's delve into the world of backward strides and explore why incorporating this unique practice into your routine could be a game-changer.
Health Benefits of Reverse Walking
Physical Benefits
Improves Balance and Gait
Walking backwards challenges your brain and body to coordinate in new ways, which can improve your overall balance and stability. This practice can be especially beneficial for senior citizens or people who are recuperating from injuries.
Reduces Knee Pain and Strengthens Muscles
By engaging different muscle groups than forward walking, walking backwards can take stress off your knee joints and strengthen your hamstrings, calves, and glutes. This can be helpful for people with knee pain, arthritis, or weak lower body muscles.
Read more: How to Lose Weight without a Strict Diet or Heavy Exercise
Increases Flexibility and Range of Motion
The repeated leg extension involved in backward walking can improve your flexibility, particularly in your hamstrings and ankles. This can help with overall range of motion and reduce stiffness.
Burns more Calories
Studies suggest that walking backwards may burn slightly more calories than walking forward, although the difference is small.
"Khadi Fest 2024" begins in Dhaka showcasing its immense potential in shaping future of textile industry
A two-day Khadi Festival, hosted by the Fashion Design Council of Bangladesh (FDCB), began on Friday featuring an exhibition and fashion show.
The theme of the event was 'Khadi: The Future Fabric Show.'
President of BGMEA Faruque Hassan said, “I am delighted to witness the Khadi Fest 2024, an event that not only celebrates our rich cultural heritage but also underscores the potential of Khadi as a sustainable and eco-friendly fabric in the fashion industry."
He said the collaboration between BGMEA and the Fashion Design Council of Bangladesh for this festival signifies their commitment to supporting initiatives that promote ethical and environmentally conscious practices.
"This festival serves as a testament to the creativity of our designers and the craftsmanship of our artisans, showcasing the immense potential Khadi holds in shaping the future of the textile industry.”
Read: 22nd Dhaka International Film Festival (DIFF) begins Saturday“We are delighted to be part of a movement that embraces nature, beauty and local culture. Khadi has been part of Bengal for centuries," said Milon Chisim, Owner of the Tribal Crafts.
"It is sustainable and it speaks of people. Hoping festivals as such will bring awareness of our local, indigenous products and will promote artisans.”
Maya, BGMEA, HSBC, Berger, Rupayan Group, and Buy Here Now are supporting the event.
The festival showcased the rich cultural heritage of Bangladesh, highlighting Khadi as the fabric of the future and a symbol of sustainable fashion.
The two-day event featured a captivating runway show, where Bangladeshi designers unveiled future fashion trends in fabric and innovative products.
Read: Fashion Design Council of Bangladesh unveils "Khadi- the future fabric show" at Khadi Fest 2024
Diabetics have ways to fast safely: ACEDB
Association of Clinical Endocrinologists and Diabetologists of Bangladesh (ACEDB) on Friday diabetes patient can fast easily by following some rules as modern medical methods have made fasting easy and safe.
ACEDB informed this info in an event organized at National Press Club. The event was organized on the occasion of Dia-Ramadan Awareness Month program announced by ACEDB for the month of Rajab.
In addition to the month-long program of the organization, some programs were highlighted to safely observe the fasting of diabetic patients.
According to ACEDB, fasting is one of the five pillars of Islam. So, fasting is a must for every adult Muslim. Research has shown that about 80 percent of diabetic patients in Bangladesh maintain fast.
According to a statistic, around 50 million diabetics patients around the world fast. But among diabetic patients who maintain fast without doctor's advice, they face some complications. In particular, suffer from low blood sugar (hypoglycemia), high blood sugar (hyperglycemia), diabetic ketoacidosis, and dehydration.
Former Secretary of Ministry of Health and Family Welfare Dr. Anwar Hossain Howlader said in the speech as chief guest, several recent studies shown, those who fast with the preparation of Ramadan have less complications including hypoglycemia than before Ramadan. Various studies have proven that fasting is beneficial to health.
"Diabetic patients are advised to consult their doctor at least 2-3 months before Ramadan to prepare," he said.
ACEDB President Professor Farid Uddinsaid, Muslims want to fast this one month for self-purification. Diabetics patients are no exception. Since fasting requires long periods of fasting and diabetics patients who take insulin or take oral medication, they need to take special precautions during Ramadan.
He also said it is necessary to plan and take advance preparation. You can combine diet, exercise and medicine. You can practice Nafal fasting before Ramadan.
General Secretary of ACEDB Prof. Dr. Indrajit Prasad said, some issues can be solved own by thinking a little consciously. For example, talk to the doctor and bring 3 times the medicine in one or two times. Can take day medicine at night before Ramadan.Experts of the organization said that diabetic patients can fast.
"Diabetes is not a barrier for those who can afford it. Prior preparation is required. They advised, diabetic patients should consult their doctor at least 2-3 months before Ramadan and make preparations," he also advised.
According to the ACEDB, several recent studies have shown that those who maintain fast with the preparation of Ramadan have a much lower incidence of hypoglycemia and other complications than before Ramadan. Various studies have proven that fasting is beneficial for health.
In the event, they informed that the Endocrine Department of Bangabandhu Sheikh Mujib Medical University has been taking various programs to make people aware at all levels about the safe fasting of diabetic patients. Before Ramadan, the endocrinologists of this hospital have been conducting various programs across the country.
Association of Clinical Endocrinologists and Diabetologists of Bangladesh (ACEDB), the leading organization of endocrinologists in Bangladesh, has declared the month of Rajab as 'Diabetes and Ramadan Awareness Month' in October 2023 to highlight the important issue more seriously to the countrymen.
In continuation of that, on the first Friday of the month of Rajab, on January 27, 2023, its auspicious opening was announced at the Dhaka Club, which is the first time in the world.
Programs for the month of Rajab include – training of doctors, training of diabetic patients, discussions with mosque khatibs and raising public awareness through various media.
ACI Pharmaceuticals Limited is cooperating in this regard.
How to Make Baklava at Home: Versatile Recipes from Different Cultures
Baklava is a layered pastry dessert. Prepared with filo pastry sheets, it is filled with chopped nuts, and then sweetened with honey or syrup. In ancient times, Baklava was one of the most famous sweet pastries in the Ottoman Empire. Nowadays, this dessert holds a significant place in the many countries in Europe, Asia and Africa. Beyond its delicious layers, Baklava intertwines with various cultures.
As a common dessert for different cultures, it is no surprise that November 17th, celebrated as National Baklava Day, has become the perfect occasion to enjoy this treat. It is a moment to appreciate the cultural significance and flavours that Baklava brings to the table.
Tasty Baklava Recipes to Try at Home
Fistikli Baklava
Ingredients
For Syrup: 2 1/2 cups granulated sugar, 2 cups water, 1 tablespoon fresh lemon juice.
For Baklava: 255 grams clarified butter (melted), 450 grams filo (thawed), 450 grams unsalted pistachios (shelled and finely chopped) plus more for topping.
Read more: 10 Tasty Immunity Boosting Winter Soup Recipes for Children
Instructions
First, prepare the syrup by boiling sugar and water, simmering for 15-20 minutes until slightly thickened. Add lemon juice, simmer for an extra 1-2 minutes, then cool to room temperature.
For the Baklava, preheat the oven to 350˚F and brush a 9×13 inch baking dish with melted butter. Layer filo sheets, brushing each with butter, to form a bottom layer of 8-10 sheets. Spread half of the finely chopped pistachios over the filo.
Repeat for a second layer. Finish with a top layer, brushing with butter. Bake for 35-45 minutes until golden. Cover immediately with cooled syrup, let cool, and absorb before serving. Top with additional chopped pistachios if desired. You can store it airtight at room temperature for up to 4 days.
Read more: 10 Tasty Drinks to Boost Kids' Immunity This Winter
Kuru Baklava
Ingredients
1 glass flour, ¼ glass water, 2 eggs, ⅕ tablespoon salt, 1 teaspoon olive oil, 1⅓ glasses starch, 1 glass melted margarine, 1½ glasses ground walnuts, 2 glasses granulated sugar, 2 glasses water, and 2 teaspoons lemon juice.
Instructions
First, prepare the dough as per the baklava recipe. Layer the dough pieces on a wooden board and cut them to fit the baking tray. Lightly grease the tray and lay one layer of dough, drizzling evenly with ½ tablespoon melted margarine.
Use only half of the dough to form a single layer, adding margarine on top. After half the dough, sprinkle ground walnuts, then layer more dough, and margarine, and repeat until all pieces are used.
Read more: 10 Types of Natural Honey: A Guide to Varieties, Benefits, and Uses
Afterwards, cut into baklava shapes, and bake in a preheated oven for an hour until golden. In a pan, heat granulated sugar, water, and lemon juice into syrup, cool for 10 minutes, then brush with butter.
Cevizli Baklava
Ingredients
2 cups walnut meat (crushed), 1 cup sugar, 1 teaspoon cinnamon, 1 teaspoon water, 1 teaspoon vanilla, 1 ½ cup butter (melted), 450 grams filo dough, 1 ½ cup water for syrup, 1 ¼ cup sugar for syrup, 2 teaspoon lemon juice for syrup, and 2 teaspoon honey for syrup.
Instructions
First, combine walnuts, sugar, and cinnamon, then add water and vanilla. Set aside. Then cut filo sheets to fit a 9 by 13-inch pan, covering them with a towel to prevent drying. Butter the pan's bottom.
Next, layer half of the filo sheets, brushing each with butter. Spread the nut mixture evenly. Add the remaining sheets, brushing with butter. Cut the baklava into 5 strips lengthwise, then diagonally for diamond-shaped pieces. Drizzle any leftover butter on top.
Read more: Microwave Cooking: 7 Healthy Chicken Breast Recipes
Now, bake at 325˚F for 1 hour or until golden. Boil water and sugar, and simmer for 10 minutes. Stir in lemon juice and honey, cool slightly. Then pour syrup over the baked baklava. Allow complete cooling before re-cutting and serving.
Fistik Sarma
Ingredients
300g ground pistachio, 500g crushed pistachio, 9 sheets filo pastry, 100g butter, 1 lemon, 300g caster sugar, and 200g water.
Instructions
First, preheat the oven to 180°C. Use a 21x30cm baking dish. Cover filo sheets with a damp kitchen towel to prevent drying. Melt butter and lay filo on a clear surface with pistachio mixtures nearby. Brush one side with melted butter.
Add ground pistachios to the top half, avoiding large pieces. Spread crushed pistachios from the centre, leaving 5cm clear at the end. Roll using a thin stick, then cut edges to fit the dish. Then butter the dish, place the roll, and butter to prevent drying. Repeat for 9 layers or as per the dish size. Next, cut into tube shapes, and bake for 15 minutes until golden.
Read more: Superfoods: Worth the Hype?
Finally, make syrup, boil water and sugar, simmer, and add lemon juice. Pour cooled syrup over baked rolls. Let them cool, absorbing the syrup. Run a knife along the lines before removing it from the dish. Your pistachio roll is ready, perfect with tea or Turkish coffee. Store in the fridge for enhanced flavour.
Tazing Dong Trekking: In-Depth Travel Guide and Cost Details
Trekking hills and standing on hilltops are the most cherished expeditions for thrill-seeking outdoor enthusiasts. Many trekkers plan their itineraries during the cold, dry months. One of the premier destinations for mountaineers and hill trekkers of the country is reaching the top of Tazing Dong or Bijoy. In this travel guide, we will delve into the details of trekking Bangladesh's highest peak, known for its challenging descents. Before heading towards the hard-to-reach remote peak, let's get an in-depth understanding of what the entire trip will be like.
Location and Significance of Tazing Dong
Tazing Dong is part of the Saichol Mountain ranges. It is located at Remakri Pangsha union of the Ruma Upazila under the Bandarban District, nestled in the southeastern hilly region of Bangladesh. To reach this destination, one must travel approximately 25 km from the downtown of the upazila.
Despite the official height being recorded at 789 metres (2589 feet), Tazing Dong is acknowledged as the highest peak in Bangladesh. This natural wonder has surpassed the previous record-holder, Keokradong, marking a significant change in the hierarchy of the country's top peaks.
Read more: Solo Trip: Tips for Travelling Alone for the First Time
It's noteworthy to mention that, based on private research, there is an alternative contender for the title of the highest peak in Bangladesh. Saka Haphong Mountain, though yet to receive official recognition, challenges the established order.
Origin of the Name Tazing Dong
The etymology of the name Tazing Dong traces back to the language of the communities inhabiting the Remakri region adjacent to the mountain. In their linguistic context, the term “Tajing” signifies something of considerable size, while “Dong” translates to hill. Combining these two words, “Tazing Dong” takes on the meaning of a substantial mountain.
Additionally, the mountain is officially recognized as “Bijoy”.
Read more: 10 Overseas Places Bangladeshis Can Visit Under BDT 10,000
Best Time to Visit Tazing Dong
Navigating the terrain of Tazing Dong involves strategic timing to ensure a safe and enjoyable experience. During the rainy season, like many other mountain passes, Tazing Dong transforms into a challenging landscape. The accessibility is limited, and the conditions can be perilous.
Contrastingly, the optimal time to embark on a journey to Tazing Dong is during the dry seasons when the mountain is reachable by Chander Gari. Attempting to conquer this rugged path during summer is not advisable, given the difficulties and health risks like thirst, sweat, dehydration, heat stroke, etc posed by the scorching heat of the sun. However, it would be wise to avoid the journey during the rainy season, as the route becomes nearly inaccessible.
The ideal time for an expedition to Tazing Dong is at the onset of winter, providing clear trails free from the obscuring blanket of fog. Moreover, the trekking journey becomes even more thrilling, enchanting, and spell-binding during a full moon night.
Read more: Motorbike Riding in Winter: How to beat the cold weather?
Travelling to Tazing Dong from Dhaka
For Dhaka residents, the most convenient way to reach Bandarban, the gateway to Tazing Dong, is by bus. The travellers can opt for the direct bus route that provides seamless access to Bandarban Sadar. Buses heading for Bandarban are available from multiple bus stands such as Gabtali, Kalyanpur, Kalabagan, Mohakhali, Fakirapool, or Jatrabari.
Depending on the bus companies and the type of service (AC or non-AC), the fare typically ranges from BDT 850 to BDT 1,800 per person.
Those who prefer trains, have to catch a train from Dhaka to Chattogram and then take a local bus to Bandarban. Trains to Chattogram depart from Kamalapur or Biman Bandar Railway Station at various times throughout the day, with fares ranging from BDT 285 to BDT 788 per head depending on the classes.
For those seeking a quicker journey, flying would be the best option. Board a flight from Dhaka's Hazrat Shahjalal International Airport, landing in Chattogram within an hour. Flight tickets to Chattogram range from BDT 3,500 to BDT 11,175 per person, with potential cost savings if booked at least one month in advance.
Read more: Visit Saint Martin, Coral Island, Bangladesh: Piece of Paradise on Bay of Bengal
Upon reaching Chattogram, secure a Bandarban bus for BDT 200 to BDT 300 from the BRTC terminal or Dampara bus stand.
Thanchi upazila, located approximately 79 km from Bandarban district city, serves as the starting point for the journey to Tazing Dong. The trekkers can reach Thanchi from Bandarban by bus, SUV, or Chander Gari. Local buses departing from Thanchi Bus Stand in Bandarban are available every hour, reaching Thanchi in 4 to 5 hours at a fare of BDT 200 per person. Alternatively, a Chander Gari accommodating 12 to 14 people costs BDT 5,500 to BDT 6,000, providing a more enjoyable journey in just 3 to 3.5 hours.
The trek to Tazing Dong commences from Thanchi, and it's essential to note that the only permitted route to reach the peak is now via Sherkarpara through Hedmanpara.
Read more: Waterfalls in Bangladesh: Everlast Destination for Fountain Lovers
Finally Trekking Tazing Dong
The larger groups embarking on the journey to Tazing Dong can consider a pit stop at the Tama-Tungi tourist centre when reserving a Chander Gari on the way to Thanchi. On clear days, this spot offers breathtaking views of several mesmerising tourist spots of Bandarbans, like Keokradong, the Tazing Dong peak, and the tourist-frequented Dim Pahar road. Tama-Tungi is particularly renowned for its picturesque settings, making it a popular choice for photography enthusiasts.
Upon reaching Kaitong Para via the Chander Gari, the primary trekking adventure kicks off with the assistance of a guide. Sherkarpara, the next destination, is approximately a 7-hour trek from this point.
Initially, brace yourself for the challenging ascent along steep mountain paths, evoking a sense of awe in the surrounding wildlife. After an hour of trekking, you'll arrive at a small plain, with the boarding district visible on one side of the hill. The Mro community, dwelling along the trail path of the hill, adds a cultural dimension to the journey.
Read more: The Most Beautiful Tea Gardens in Bangladesh to visit
As you traverse the wild road, you may encounter the jhum fields and streams of cold water flowing down from natural springs. Sherkarpara emerges as a welcome respite, signalling the first signs of life after trekking through uninhabited paths. This hilly township is home to the Bam community, and the machang houses here provide ideal accommodation options for those seeking shelter after a long trek.
The uphill climb from Sherkar Para to Tazing Dong spans over two hours. After the initial half-hour ascent, you'll encounter a machang house in the middle, with a trail dividing the green hills on both sides. Continuing further uphill, a mesmerising view of cloud-covered mountains unfolds. Another hour into this breathtaking scenery, the Y junction marks a pivotal point where both routes lead to the summit.
Continuing ahead, three peaks standing almost in a row become visible from a distance. The north peak, the tallest among them, surpasses the central peak of Tazing Dong. As you draw closer, the cross mark atop its summit becomes evident.
Read more: Trip to Tanguar Haor, Sunamganj: Majestic aquatic beauty soaking the horizon
Descending straight from this peak lies the village of New Simplumpi. Travellers taking the direct route from Shekarpara to Remakri pass through this charming neighbourhood nestled at the foot of Tazing Dong.
Food and Accommodation
For an overnight stay during your Tazing Dong expedition, Thanchi huts or BGB (Border Guard Bangladesh) Cottages are the optimal choices. When you're travelling in a small group of two to three persons, there's no need for accommodations before reaching Sherkarpara. Machang or Jhum Ghar arrangements can be made by engaging with residents in the vicinity, and the guide can assist greatly in this endeavour. For those seeking a more adventurous experience, camping is a viable option.
Additionally, Bandarban and Thanchi offer a range of accommodations, including hotels, motels, cottages, and delightful resorts for an overnight stay. However, these options come with a price tag ranging from BDT 1,500 to 5,000 per room per day. Cottages with attached food facilities may cost between BDT 2,000 to 3,500 daily, while tourist motels offer overnight stays for BDT 1,500 to 2,500 per room.
Read more: Top Historical Places in Dhaka City to Visit on Weekends
The mountain hotel in this area provides a memorable culinary experience, featuring freshly caught fish from the Sangu River. Sherkarpara boasts some decent hotels, and if you notify them in advance, they can arrange both accommodation and meals.
Throughout the trekking route, it is advisable to rely on dry food and carry an ample supply of water. Besides these trekkers can carry other essential gadgets like first aid boxes, outdoor burners, ready-to-cook instant meals, sleeping bags, etc.
Places to Visit Nearby
While travelling from Bandarban to Thanchi, you will encounter the cherubic beauty of captivating sites such as Milanchari, Chimbuk, and Nilgiris. An early departure from Sherkar Para allows for a morning visit to Vijay Chura, reaching Thanchi by noon.
Read more: Explore Durgapur Netrokona Bangladesh – Piece of Heaven on Earth
For those with additional time to spare, an extended exploration can include visits to Amiakhum and Velakhum from Sherkar Para to Thuisa Para. Further extending the journey, key attractions like Nafakhum, Remakri, Bara Pathar, Raja Pathar, and Tindu can be explored on the return trip to Thanchi.
Takeaway
Reaching Tazong Dong (Bijoy), the highest peak of Bangladesh is certainly a lifelong dream for many trekkers. However, the expedition may not be comfortable for all travellers. Being fit is the precondition for strenuous journeys like the Tazing Dong trekking. Therefore, initiatives like regular walking, doing physical exercises and taking essential climbing training are invaluable to prepare oneself for trekking journeys.
Additionally, undertaking preparations including carrying dry food, essential medicines, ample water supply, etc ensures a seamless trip. And, respecting the privacy, customs and lifestyle of local people is the sole responsibility of each trekker during the expedition.
Read more: Best Bandarban Resorts to Enjoy Vacation
Beyond breathing: How COVID-19 affects your heart, brain and other organs
It's easy to be complacent about COVID-19. Most people experience only mild issues – fever and coughing, maybe congestion and shortness of breath.
But the coronavirus is capable of causing much more than a simple respiratory illness, affecting organs throughout the body, experts say.
"We see people have symptoms from almost head to toe in terms of how they feel, how they function and what they can do," said Dr. Adrian Hernandez, a cardiologist who is director of the Duke Clinical Research Institute in Durham, North Carolina.
The new year started with an increase in COVID-19 hospitalizations in the U.S., prompting Hernandez and other experts to advise caution, especially for those at high risk.
While the short-term effects of COVID-19 can be flu-like, even mild cases can lead to long COVID – a constellation of problems that can persist for weeks or months. More than 200 symptoms have been linked to long COVID, said Hernandez, who has overseen many COVID-19 studies.
Because COVID-19 typically affects breathing and can lead to problems such as pneumonia, many people may think it's primarily a lung disease. It's not that simple, said Dr. Nisha Viswanathan, director of the long COVID program at the David Geffen School of Medicine at the University of California, Los Angeles.
Read: Monitoring lesser-known numbers in a blood screening can help heart health
"I would argue that COVID-19 is not a disease of the lungs at all," she said. "It seems most likely that it is what we call a vascular and neurologic infection, affecting both nerve endings and our cardiovascular system."
It's no surprise that experts say SARS-CoV-2 – the name of the virus that causes COVID-19 – is complex, with many of its pathways just beginning to be understood. But some things are becoming clear. One of the best reviews of long COVID symptoms, Viswanathan said, appeared last January in Nature Reviews Microbiology. It detailed the disease's effects throughout the body, including the pancreas, blood vessels and reproductive system.
"SARS-CoV-2 is excellent at triggering your immune system to go from zero to 100," said Dr. Lindsay McAlpine, a neurologist who is director of the Yale NeuroCovid Clinic in New Haven, Connecticut. That revving of the immune response leads to both a "wide swath of inflammation" and excessive blood clotting, she said.
"Perhaps the viral replication is going on in the lungs and nasopharynx (the area at the top of the throat that connects the nose to the respiratory system). But the inflammation that the virus triggers is systemic," McAlpine said.
Here are some parts of the body significantly affected by COVID-19.
The brain and nervous system
"The virus and the immune response can have several different effects on the brain," said McAlpine, lead author of a 2021 study looking at strokes in people with COVID-19, published in the journal Stroke. She is researching issues related to COVID-19 and brain fog, which she called "a very common symptom."
The exact causes of brain-related issues are not clear, but she said it does not appear that the virus is directly attacking brain tissue. Rather, it seems that the ramped-up immune response leads to clots that could cause brain problems.
"A lot of patients have described it as feeling like they have a concussion," McAlpine said. "And it can persist for several months after COVID," even if the initial case was mild.
"In addition to the cognitive impairment, we see worsening or new-onset migraines," she said. "We see new neuropathy in the legs and the arms – numbness, tingling, difficulty walking because of the neuropathy."
COVID-19 might also be unmasking other neurodegenerative conditions, such as Parkinson's disease, she said. McAlpine has diagnosed new cases of Alzheimer's disease in people who, before COVID-19, were functioning fine, then developed symptoms. "We don't know why," she said.
The heart and blood vessels
Research shows COVID-19 infection can increase the risk for heart-related problems such as myocarditis, a rare inflammation of the heart, and an irregular heartbeat known as atrial fibrillation.
Read: Daily Strategies for Neuroplasticity: Enhancing Focus and Alleviating Anxiety
The risk of dangerous clotting – including deep vein thrombosis (clots in large veins) and pulmonary embolisms (clots in the lungs) – is small but stays elevated for up to a year after the infection, according to research done before vaccines were available.
Many factors might be playing into COVID-related heart problems, Viswanathan said, including microclots – tiny blood clots – or an autoimmune response targeting heart muscle cells. A recent study in Nature Cardiovascular Research shows the virus may infect coronary arteries, causing plaque buildup to become inflamed and break off, which can lead to a heart attack. Gastrointestinal system
"Interestingly, the GI system's mechanism may be a little different than what impacts the heart," Viswanathan said. One theory suggests that the virus finds a hiding place while the rest of the body fights it off. "And we have found now in multiple studies that COVID can remain in our GI tract for weeks and months after it has resolved in the rest of the body."
The exact place where the virus might hide is up for debate, Viswanathan said. But Hernandez said gastrointestinal symptoms are clear: "People can have nausea, vomiting, diarrhea."
A large study of veterans published last year in Nature Communications found people with COVID-19 had a higher risk of gastroesophageal reflux disease, irritable bowel syndrome and other gastrointestinal problems more than 30 days after infection compared to people without COVID-19. The risk was elevated even among people who had mild cases of the disease.
Kidneys
Kidney problems were common in a 2023 study published in The Lancet Respiratory Medicine that looked at organ damage after COVID-19 infection.
Researchers don't necessarily know whether kidney problems stem from people getting sick with high fevers and taking in less fluid or because "with a virus that can go anywhere and cause inflammation anywhere, you can have all sorts of problems," Hernandez said.
What to do
Not everyone who gets COVID-19 will have these problems, Viswanathan said. But people experiencing symptoms can reach out to their primary care physician or a long COVID clinic.
What everyone can do, she said, is take steps to protect themselves and those around them.
The first step is to be cautious if COVID-19 is surging in your area. Consider wearing a mask in crowded public places. "A lot of people have COVID now, and it may take a while for them to test positive," Viswanathan said.
"The second thing is get vaccinated," she said. "It really does seem to be highly protective." The Centers for Disease Control and Prevention recommends everyone ages 5 and older get the updated COVID-19 vaccine to avoid getting seriously ill from the virus.
"The third thing is controlling your cardiovascular risk factors," she said. That means getting high blood pressure, diabetes or other chronic medical conditions under control. "It will all decrease your risk."
McAlpine added that if you have COVID-19 symptoms, stay away from other people to avoid putting them at risk.
Hernandez emphasized the importance of vaccinations in general for people with heart or lung disease, cancer or suppressed immune systems. "For people who have other health conditions, you don't need another one," he said. "And if you could avoid an illness like COVID or the flu – why wouldn't you?"
Winter Care Essentials for Pets: Keeping Your Furry Friends Warm and Healthy
Winter can be a challenging time for pets, requiring extra care and attention from their owners. This extensive guide offers in-depth advice on how to protect your pets from winter sickness, choose appropriate gear, maintain balanced nutrition, and more. By following these guidelines, you can ensure your furry friends are comfortable, healthy, and happy during the colder months.
How to Protect Your Adorable Pets from Winter Sickness
Understanding Winter Sickness in Pets
The cold season can exacerbate existing health conditions in pets and introduce new risks. For example, older pets may suffer more from arthritis due to the cold, while younger pets might be more susceptible to respiratory infections. Awareness of these issues is crucial for early detection and effective management. Regular check-ups with your veterinarian can help identify and mitigate these risks early on.
Understanding and Managing Winter Allergies
Pets can suffer from allergies in winter too, often due to drier air and indoor allergens. Symptoms can include itching, redness, and discomfort. Regular cleaning and vacuuming of your home can reduce allergens, and humidifiers can add moisture to the air, alleviating dry skin. If you suspect your pet has allergies, consult your vet for appropriate treatments.
Read more: 100 years after his birth, world’s most loyal dog Hachiko still winning hearts
Preparing for Emergencies
Winter weather can be unpredictable, so it's important to be prepared for emergencies. Have a pet emergency kit ready, including food, water, medications, and any other essentials your pet might need if you're unable to leave the house. Also, have a plan in place in case of power outages or if you need to evacuate your home.
Signs Your Pet is Uncomfortable in the Cold
Your pet may not be able to tell you when they're cold, but they can show it. Look for signs such as reluctance to go outside, shivering, or seeking shelter in warmer areas. These behaviors indicate that your pet is feeling the cold and needs additional warmth and care. Ensuring your pet has a warm place to retreat to inside, away from drafts, can greatly enhance their comfort.
Choosing the Right Winter Gear for Your Pet
Proper winter gear is essential for pets, especially those that spend time outdoors. When choosing gear, consider your pet's size, breed, and the specific weather conditions of your area. A well-fitted coat or sweater can provide much-needed warmth, while booties can protect their paws from cold surfaces. Remember, not all pets will be comfortable wearing clothes, so it’s important to introduce any new gear gradually and monitor their response.
Read more: 10 houseplants that are bad for your pets