Lifestyle
ADHD in Children and Adults: Meaning, Causes, Symptoms & Treatment
ADHD stands for “Attention Deficit Hyperactivity Disorder,” which is a neurodevelopmental condition detected in children and adults characterized by the inability to pay attention and hyperactivity. Although all human beings find it difficult to maintain the same level of attention at all times, people diagnosed with ADHD face it more frequently and more intensely, hampering their professional and personal lives in general. The symptoms usually start from early childhood even though the symptoms might not be recognized during this time.
Types of ADHD
ADHD is mostly diagnosed in men than in women. It can be divided into three categories according to the behaviors of the patients and the intensity of their symptoms. Let’s take a look at the types of ADHD that the patients are diagnosed with.
Predominantly inattentive
People diagnosed with this type of ADHD frequently are unable to focus on a single thing. So the primary symptom of their mental issue is the inability to pay attention which might include things like getting distracted easily, forgetting to do basic chores, having difficulty following instructions, etc.
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Predominantly hyperactive
This type comprises people who predominantly show symptoms of hyperactivity like fidgeting, talking a lot, unnecessary movements, etc.
Combined
People with the combined type of ADHD fall victim to a mix of both inattentive and hyperactive behavior.
Read Food Poisoning: Symptoms, Causes & Treatment
Causes of ADHD
Although researchers are trying their best, research on the causes of ADHD has not revealed anything specific yet. Recent researches have suggested that factors like genetics, low birth weight, problems with the central nervous system, premature birth, intake of tobacco or alcohol during pregnancy, injury to the brain, exposure to unfavorable environments are some of the major causes that might be responsible for causing ADHD in children and in adults.
Apan Thikana: A Great Approach by RJ Kebria to Reunite the Lost Family Members
Apan Thikan is a great initiative by RJ Kebria to help reunite the lost family members. To make it work successfully, the ‘Apan Thikana’ team locates the missing persons based on as accurate evidence as possible. At the beginning of 2021, this program got a huge response from social media. Millions of people across the country have joined this endeavor by sharing the videos containing the interviews of the people who were looking for their parents, son, daughter or other dear ones. Let's get some information about this great approach.
The beginning of Apan Thikana
RJ Kebria used to present a program called Lost and Found on Dhaka FM 90.4. In that program the guests used to talk about their lost parents. The aim was to disseminate the information of the lost person and search for any trace or further information from the audience or whoever listens. Then from the audience, the relatives of many guests recognized them or contacted the ‘Lost and Found’ team. In this way, many families found their lost children.
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Popular RJ Kebria started Apan Thikana on his YouTube channel in the style of this Lost and Found show. The show is basically the first project of his own established Studio of Creative Arts. The first video was released on February 6, 2021. It was about the story of a girl named Nasima finding her lost mother. Three days later, RJ Kebria posted the video on his Facebook page as well.
Apan Thikana across social media
Within a few months of the upload of the show, the activities of the Apan Thikana team came to the notice of everyone. During each investigation, as much information as possible is obtained from the missing person and is carefully matched with the information provided by the family members.
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By now the total number of episodes at Apan Thikana is more than 80. These episodes, become popular with millions of viewers, speak of the miserable lives of lost people.
The grief of Shurovi, who has been missing for 11 years, the grief-stricken parents, the story of a girl who fell into a dilemma identifying her father after 20 years has been widely discussed on social media. And because these stories are shared by people all over the country, it has been possible to understand the audience's reaction to Apan Thikana as well as successfully deliver the lost people to their families.
Read Bangladesh’s first floating Mosque and the story of an Imam of Satkhira
RJ Kebria, a popular name in radio media
How did Kebria become everyone's favorite RJ Kebria? In 2006, he joined ‘Radio Today’ as a ‘Kathabondhu’. Since then, Md. Golam Kebria Sarkar alias RJ Kebria has spent 14 years on radio. RJ, TV presenter, content creator Kebria is currently the station in charge of Radio Amber 102.4 and executive producer of Dhaka FM 90.4.
He has already created a brand of his own by performing Life Stories, Secrets, Star Night, and Lost and Found events. He has also become an entrepreneur by establishing the Studio of Creative Arts. Kebria, a 1st class graduate and postgraduate in Public Administration from Dhaka University, wants to work with people and story-based content. He is the first RJ in Bangladesh to get the honor of getting the YouTube Silver Button for the first time in just five months.
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Wrap up
Every show performed by RJ Kebria is all about human life. The specialty of his content is that he presents the story of every human life in an interesting and instructive way for viewers of all walks of life. Along with those events, Apan Thikana is a shining example of the proper application and success of social media. Not just a means of entertainment, social media can be a powerful tool for change.
10 Post- Pregnancy Skincare Tips: Get Your Glow Back
There is no doubt that pregnancy marks the beginning of a life- changing experience in a woman’s life. In addition to going through bodily changes during pregnancy, some of these changes persist even after pregnancy. When a woman gets pregnant, her body requires a new system of hormonal balance to sustain the life inside. After the baby is delivered, the mother's body slowly goes back to its original flow. But this fluctuation of hormones results in visible changes of the body as well as the skin of the mother. The skin might lose its natural glow and give rise to different skin related problems like dark circles, melisma, breakouts etc. Hence, postpartum skincare is important.
How to take care of your skin after delivery
Here are 10 tips for new mothers to revive their glow back without affecting the breastfeeding process.
Cleansing
What any skin type demands is regular cleansing. A good cleanse will wash away the impurities on the skin and will help to prevent unsolicited breakouts. Although new mothers will, more often than not, feel the urge to skip cleaning their face due to a whole day of tiredness.
If you are a new mom, your skin will thank you after going through this step. Cleaning the face with a mild cleanser will also get rid of the oil or any sebum that accumulates on the skin, ultimately allowing the skin to shine through.
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Healthy diet
Post- partum diet requires special attention as it does not only provides a good supply of breast milk for the baby, but also helps to sustain the skin’s natural glow. Eating the right kind of food that is full of fibers and vitamins not only keeps the skin firm and glowy but also helps to restore the mother’s stamina.
Thus, eating a healthy diet including whole grain foods, vitamin- enriched vegetables and fruits can help the new mother maintain sound health as well as a healthy looking skin. However, each breast-feeding mother should consult with a dietitian to get their individual diet chart.
Read When to See a Nutritionist?
Hydration and Toning
To maintain a healthy skin after delivery and also to ensure that the body remains fit, there is nothing more important than hydration. A recommended amount for new moms is drinking 8 glasses of water on a daily basis.
Apart from hydrating the body, the skin requires its own hydration and so after cleansing it, it is important to use a toner to make the skin supple and to restore the natural pH of the skin. Using products that are rich in hyaluronic acid will help maintain the skin’s hydration without affecting the breastfeeding process.
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Sufficient sleep
While getting a sufficient amount of sleep is a basic need for the human body, it is also required for the glow on the skin. The new moms can hardly manage time for sleep, as the newborn babies tend to keep them awake the whole night and sometimes even the whole day. This disruption in the sleep cycle is the main culprit behind breakouts and dark, puffy eyes, which can make the skin look dull and spotty. Hence, ensuring at least 6 to 7 hours of sleep is an essential skin care tip for the new mothers.
Sun damage prevention
Most pregnant women go through a skin discoloration condition during their pregnancy, which is called chloasma. The dark spots from this disease get worse when exposed to the rays of the sun. To prevent this from happening, a good and reliable sunscreen with adequate SPF is recommendable. Application of sunscreen is such a significant postpartum skin care tip that it should also be maintained even when a mother stays indoor.
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Moisturizing
Cleansing, toning and moisturizing are the three foundational steps of any skincare routine. Often, just cleansing and toning the skin are not enough to keep the skin’s hydration intact. This is why the skin demands to be moisturized.
Application of a light moisturizer twice a day, after waking up and before going to bed, would help the skin to soften up and remain supple. It also helps to prevent dry skin during the post-pregnancy period.
BSA premieres 'Gonohotta Poribesh Theatre' in 64 districts
Marking the occasions of the Golden Jubilee of Independence and the Birth Centenary of the Father of the Nation Bangabandhu Sheikh Mujibur Rahman, Bangladesh Shilpakala Academy (BSA) premiered 'Gonohotta Poribesh Theatre' (Genocide Environment Theatre) festival on Friday in 64 districts.
Liaquat Ali Lucky, Director General of Bangladesh Shilpakala Academy, inaugurated the festival at Meherpur Government College Campus at 6.30 p.m. State Minister for Public Administration Farhad Hossain attended the inauguration event as the principal guest, while Meherpur Superintendent of Police Md Rafiul Alam attended as the special guest.
Food Poisoning: Symptoms, Causes & Treatment
Food poisoning is a condition most people are familiar with. It results from eating foods that have been contaminated with parasites, viruses, bacteria, or other chemical toxins. It is a common infection that usually causes mild symptoms like diarrhea and vomiting. In most cases, patients suffering from it get better within a few days even without any kind of treatment. But in some cases, this condition may take an ugly turn and cause severe symptoms like rectal bleeding associated with fever.
To identify and prevent this condition from occurring as much as one can, it is important to know what the symptoms of food poisoning are, what causes such conditions and how these can be treated.
Read When to See a Nutritionist?
Symptoms of Food Poisoning
These symptoms of food poisoning can appear within a few hours of food ingestion to several days later of food intake.
Nausea
One of the most common symptoms of food poisoning is that it makes people feel nauseous. The affected person will feel the inclination to vomit every now and then. This queasiness might also be accompanied by a feeling of dizziness.
Read Low-grade Fever: Causes, Symptoms, Treatments, Prevention
Diarrhea
Another major symptom of food poisoning is that it can upset the stomach. A doctor’s assistance should be immediately sought if the patient spots blood or mucus with their stool. Rectal bleeding happens quite often in people with food poisoning and it should not be ignored at any cost.
Abdominal Pain
Diarrhea is mostly accompanied by cramps in the abdomen. These can make the patient feel the urge to defecate frequently and is an unpleasant experience.
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Fatigue
The aforementioned symptoms can cause severe fatigue or loss of energy in the affected person. Feeling weak or dizzy while standing up can be a sign of this fatigue in the body.
Fever
Although this does not happen quite often, some people with food poisoning can be seen with a raised temperature that suggests fever in the body. The patient might also come down with chills to indicate the inception of fever in the patient.
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Muscle Ache
All these symptoms can make the body feel weak and sore. It might hurt for the affected person to raise their arms or to even walk as there is a chance of muscle ache occurring in the whole body.
When to See a Nutritionist?
A nutritionist or a dietitian is a person who can direct others towards a healthier lifestyle by selecting the right nutrients that will improve their metabolism and digestion. Everyone wants to have a healthy meal that will cater to their personalized needs of nutrients. But with so much information pouring in from all directions, it can be quite a challenge to “eat right.” This is when one should seek help from a registered nutritionist.
10 Reasons Why You Should See a Nutritionist
Let’s look at 10 reasons why one should consult a dietitian.
To manage blood sugar, high blood pressure or other chronic conditions
There are some chronic diseases like diabetes, high blood pressure, heart diseases or even high cholesterol which require constant monitoring and management. Since these diseases are closely associated with dietary restrictions, seeking the help of a nutritionist is highly recommendable.
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A skilled dietitian can help the patient with a dietary chart consisting of food to serve their individualized need of nutrients that can not only manage these diseases but also can improve their current conditions.
To lose or gain weight
Weight gain or weight loss requires extensive research as a slight imbalance can push the body towards malnutrition or obesity. These can be pretty challenging owing to how different it is for each person. No two people lose or gain weight in the same way. Thus, in order to preserve the body’s dietary balance, it is essential to take help from someone who has reliable knowledge in this field. In this case, a dietitian can prepare a meal chart that can help people reach their desired weight goals without having to compromise on the nutrition they need.
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Pregnancy
Pregnancy brings forth a variety of changes in a woman's body. During this time, a woman does not only take food for herself, but she also has to ensure proper nutrition for the child inside of her. Naturally, this calls for some attention to the kind of food she is taking.
To secure such a diet which can provide the necessary nutrients for both the mother and the child, the advice of a nutritionist is vital. Apart from this time during pregnancy, the consultation of a dietitian is also essential after the pregnancy during the post- partum period to facilitate breastfeeding and post- partum health.
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Digestive problems
Signs of digestive problems include frequent diarrhea, constipation, acidity, irregular bowel movement etc. People who suffer from these constantly might take it as a normal part of their digestion. But they need to understand that it is not and this requires immediate attention from a registered dietitian.
A nutritionist can specify a list of food for such patients to control and improve their digestive issues. With proper management and restriction of certain food items, these conditions can even be brought to normal.
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Mood Issues
Mood disorders can be referred to as anxiety, depression, panic, ADHD etc. With the interconnection between the mind and the body, if anything goes down with the body, it automatically affects the soundness of mind. Hormones like Cortisol or stress hormones are released in the body when a person suffers from various types of mood issues.
Sheikh Russel Day reminds an innocent victim of brutal atrocity
Bangabandhu Sheikh Mujibur Rahman and his family were assassinated on 15 August 1975, four years after the independence of Bangladesh. 10 years old Sheikh Russel, the youngest son of Bangabandhu, was amongst the victims who died in that terrible attack.
58 years ago, on this day (October 18, 1964), Russel was born. Even on the eve of the 50th anniversary of independence, the death of Russel reminds the nation to strengthen the determination of protecting the country’s sovereignty ever after. Today's remembrance feature is aimed at Sheikh Russel.
Childhood days of Sheikh Russel
When Bangamata Fazilatunnesa gave birth to her youngest child Sheikh Russel, Bangabandhu Sheikh Mujib was in Chittagong on a mission to protest against the dictator Ayub Khan. Russel was born at House No. 677, Road No. 32, Dhanmondi in Dhaka.
Read Bangladesh’s first floating Mosque and the story of an Imam of Satkhira
When Bangabandhu was arrested on May 8, 1966, Russel was barely one and a half years old. With his mother, the baby Russel used to visit Bangabandhu at the central prison and cried for bringing his father along with him. At one point he was told that that prison was his father's house. After a year, Russel began to call his mother "Father" and did not cry anymore for his father when he returned from prison. This is what Bangabandhu wrote about his youngest son Russel in his prison diary.
When Sheikh Mujibur Rahman received the title of Bangabandhu on 23 February 1969 at Sohrawardy Udyan, Russel was four and a half years old.
Russel began his captive life with his mother and two older sisters at a house on Road No. 16 in Dhanmondi on the eve of Bangabandhu's arrest and imprisonment in West Pakistan in 1971. He was released from captivity on December 17, 1971.
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Bangladesh’s first floating Mosque and the story of an Imam of Satkhira
Floating mosque! A symbol of novelty and nobility of civilization in the Muslim world. The first of this kind of mosque was heard in Saudi Arabia in 1985. Malaysia is considered the paradise of the floating mosque. This time a floating mosque has been built in Bangladesh. On Tuesday, October 5, 2021, the first floating mosque of Bangladesh, Noah (AS) was inaugurated in Protapnagar Union under Ashashuni Upazila of Satkhira. Today's feature focuses on this mosque.
Background of the floating mosque in Satkhira
The Baitun Najad Jame Mosque, located in the Hawladar Bari area, has become detached from the mainland due to the breakage of the embankment at Bonyotola and the Kholpetua river erosion during Yaas and Amphan. As a result, the local Muslims weren't able to go to the mosque to perform the prayers together.
Meanwhile, the Imam of the mosque, Hafez Moinur Rahman, used to reach that detached place through swimming in order to call for prayers five times a day. Occasionally, it was convenient for him to cross the waterway if a boat was available by chance. But mostly he had to swim alone. Sometimes he had to pray four times solely. At times, when the mosque is inundated with river water, Imam used to spend the night on the roof of the mosque.
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Imam Moinur Rahman has also lost his homestead in the flood and was going through indescribable hardship in life with his parents, wife, and two daughters. However, such hardships couldn’t affect the Imam’s brazen stamina and unyielding devotion to prayers.
A humanitarian foundation called, ‘Do Something’, recorded the footage of Imam’s swimming struggle from that waterlogged mosque in September 2021. The video footage spread out throughout social media within hours. Idris Ali, a lecturer at Satkhira College along with his student Saidul, and a volunteer of ‘Do Something’ took this benevolent initiative to show the world how a man’s pursuit of attending prayers can mount over earthly limitations.
Later Do-Something provided a boat to Imam in order to facilitate his regular transportation to the mosque. In addition to that BDT 5,000 in cash was given to Imam.
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Legendary rock star Ayub Bachchu’s 3rd death anniversary today
Monday marks the third death anniversary of eminent singer, guitarist, composer and music director Ayub Bachchu who died of cardiac arrest at his Moghbazar residence on this day at the age of 56.
The beloved front man of one of the most famous Bangladeshi rock bands Love Runs Blind, popularly known as LRB - Bachchu is considered as one of the most respected Bangladeshi music artiste.
Fans, friends and admirers of the celebrated rock star alongside his family and different organizations and media outlets are commemorating this day paying their tributes to the rock icon.
Read:Rock legend Ayub Bachchu’s 59th birth anniversary Monday
Ahnaf Tazwar Ayub, son of the rockstar posted a guitar cover of Bachchu's one of the most popular songs "Ghumonto Shohore" (In the Sleeping City) on LRB's official Facebook page on Monday, quoting: "I really felt like you were right there beside me when I played this, Sollo. We all miss and love you very much."
Bachchu's wife, Ferdous Chandana Ayub said that an initiative has been taken to create a museum of Ayub Bachchu where 40 of his used guitars will be put on display. The iconic guitarist was known for his amazing collection of guitars, which he collected from all over the world.
Many fans and music stars have been paying their special tributes to the rock legend on the social media marking his death anniversary.
Students of Yamaha Music School has made a piano cover of Bachchu's iconic song "Shei Tumi" on Sunday, shared by Yamaha Music Bangladesh's official Facebook page.
Among other events, Chittagong Musician Club is scheduled to organize a discussion event on the life and works of Ayub Bachchu at the Celebration Community Point in Moghbazar at 6:30 pm on Monday.
Last year on this day, Bangladesh Copyright Office unveiled the digital archiving of rock legend Ayub Bachchu’s all the melodious creations that he worked on for his entire life.
Born in Patiya at Khorna union in Chittagong on August 16, 1962 to Mohammad Ishaque Chowdhury and Nurjahan Begum, Bachchu founded his band LRB in 1991 in Chittagong.
Read:Govt launches Ayub Bachchu’s digital archive ‘AB Kitchen’
Prior to that, Bachchu started his journey as a band musician with his band ‘Golden Boys’ (later changed to ’Ugly Boys’) that he formed with his childhood friend and legendary Bangladeshi singer Kumar Bishwajit, and also served as a prominent member in renowned Bangladeshi bands such as Feelings with another contemporary rock icon of Bangladesh, James - and Souls, where he played for 10 years before founding LRB.
One of the most popular Bangladeshi bands of all time, LRB has performed more than thousands of gigs in the home (500+ open-air & 2000+ indoor) and abroad. They went for their first international tour in the USA and they played at 7 states, and till date, it is the only Bangla Rock Band which played their music in the famous Medicine Square Garden (New York).
In his lifetime, Ayub Bachchu has created a total of 16 solo albums, a full-fledged studio-turned production house named ‘AB Kitchen’, numerous super hit playbacks such as ‘‘Ammajaan’’, ‘’Sagorika”, “Ononto Prem”, “Ami to preme porini” and many other scores in Bangladeshi commercial movies; blockbuster hit singles and band scores such as “Koshto pete valobashi”, ‘‘Shei Tumi Keno Eto Ochena Hole’’, ‘’Ferari Ei Monta Amar’’, ‘’Ekdin Ghum bhanga Shohore’’, ‘‘Cholo Bodle Jai’’, ‘’Ekhon Onek Raat’’, ‘‘Hashte Dekho Gaite Dekho’’ and inspiring guitar enthusiasts and popular artists in both Bangladesh and West Bengal.
10 Ways to Tell If Your Food is Spoiled
Buying food items for the house and then consuming them before they get spoiled is a challenge. While this might sound effortless, keeping up to date with the expiration dates of all the variety of perishable and semi-perishable food requires regular and careful observation. Eating spoiled food may lead to food poisoning and cause worse health conditions such as abdominal cramps, headaches, diarrhea, nausea, vomiting, mild fever, weakness, loss of appetite, etc. So, it is imperative to know the signs that tell if food have spoiled.
Ways to identify spoiled and rotten food items
Here are 10 ways one can identify if their food has gone bad.
Rancid odor
One of the most effective ways to determine whether a food item is rotten or not is by the smell it spreads. Normally, each food has its own distinctive fragrance. But once the date expires, a bad, pungent odor is released which is quite prominent.
This effective sniff test can help people to identify rotten food. Some food may require taking a whiff from a close distance while other foods which have gone well past their expiry dates will disseminate an odor that is guaranteed to alert the people around.
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Textural changes
Most foods change texturally when they go bad. Their consistencies can change into mushy, squishy, shrunken, wrinkly, concave, or soft. Such variations can be discerned by touching them with bare hands.
A good example of this can be fruits and vegetables as most of them soften up with time, forming a squished up wrinkly texture. So a good rule of the book to remember is that fruits and vegetables are supposed to feel firm in order to hold their shape. If it is falling apart, then there is something wrong with it.
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Visible molds
Molds are greenish or blackish spores that appear on perishable food items once they have started rotting. One of the best examples of the rapid growth of molds is observed on stale bread. Bread usually comes with an expiration date of 3-4 days after its production.