lifestyle
Why do some people get side effects after COVID-19 vaccines?
Why do some people get side effects after COVID-19 vaccines?
Temporary side effects including headache, fatigue and fever are signs the immune system is revving up -- a normal response to vaccines. And they’re common.
“The day after getting these vaccines, I wouldn’t plan anything that was strenuous physical activity,” said Dr. Peter Marks, the U.S. Food and Drug Administration’s vaccine chief, who experienced fatigue after his first dose.
Also read: Covid-19: Why ‘world’s pharmacy’ India is short on shots
Here’s what’s happening: The immune system has two main arms, and the first kicks in as soon as the body detects a foreign intruder. White blood cells swarm to the site, prompting inflammation that’s responsible for chills, soreness, fatigue and other side effects.
This rapid-response step of your immune system tends to wane with age, one reason younger people report side effects more often than older adults. Also, some vaccines simply elicit more reactions than others.
That said, everyone reacts differently. If you didn’t feel anything a day or two after either dose, that doesn’t mean the vaccine isn’t working.
Also read: Indian COVID variant: Why is it more deadly? How is it affecting the neighboring countries?
Behind the scenes, the shots also set in motion the second part of your immune system, which will provide the real protection from the virus by producing antibodies.
Another nuisance side effect: As the immune system activates, it also sometimes causes temporary swelling in lymph nodes, such as those under the arm. Women are encouraged to schedule routine mammograms ahead of COVID-19 vaccination to avoid a swollen node being mistaken for cancer.
Not all side effects are routine. But after hundreds of millions of vaccine doses administered around the world — and intense safety monitoring — few serious risks have been identified. A tiny percentage of people who got vaccines made by AstraZeneca and Johnson & Johnson reported an unusual type of blood clot. Some countries reserved those shots for older adults but regulatory authorities say the benefits of offering them still outweigh the risks.
Also read: Why it’s hard to make vaccines and boost supplies
People also occasionally have serious allergic reactions. That’s why you’re asked to stick around for about 15 minutes after getting any type of COVID-19 vaccine — to ensure any reaction can be promptly treated.
Finally, authorities are trying to determine whether temporary heart inflammation that can occur with many types of infections also might be a rare side effect after the mRNA vaccines, the kind made by Pfizer and Moderna. U.S. health officials can’t yet tell if there’s a link but say they’re monitoring a small number of reports, mostly male teens or young adults.
Bangladeshi artist wins international award
Bangladeshi artist Fawaz Rob’s art work on the plight of Myanmar’s displaced citizens, Rohingyas, has been voted the best entry among all participants at the PenhArt International exhibition.
Jurors and audience voted his art ‘Long Walk Home’ to be the best among eighty participants from all over the world, including France, Japan, the USA, and the UK.
“I’m very delighted to receive this international award. An artist has the responsibility to stand up against the evil of his era,” said Fawaz Rob.
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“The dehumanization of Muslim communities across the world is the tragedy of our time. The agonies of Rohingyas, Palestinians, or Uyghurs are tactfully being ignored and international organizations have collectively failed these people. If my art can bring world attention to the sufferings of Rohingyas, then my purpose is served,” he added.
Fawaz studied at universities in San Francisco (USA) and Florence (Italy). He is a practising architect and taught at NSU architecture department for 10 years.
Mango desserts: Some mouthwatering recipes for trying at home
Seasonal mango desserts can be absolutely satisfying for you in the scorching heat. At this time of the year, mango should become a daily food. Every house in Bengal is festive with the smell of mangoes. Mango desserts are made in different ways to make this joy more special. Not only that, every year this dessert is surrounded by small and big seasonal businesses. The food is undoubtedly eye-catching as well as quite profitable due to high demand. Here are some tips to help you make the best of this seasonal fruit.
8 recipes for making ripe mango dessert
1 | Mango Ice Cream
Everything you need to make mango ice cream:
→ 2 cups of liquid milk
→ 1/4 cup of powdered milk
→ 1/4 cup of condensed milk
→ Mango puree
How to make Mango Ice Cream:
In a bowl, mix well with liquid milk, powdered milk, and condensed milk. Then put the pot on the stove keeping the heat in medium condition. Keep stirring repeatedly for some time. Then take the pot off and let the milk cool down a bit and put it in the fridge. After 2 hours, blend a cup of mango puree and cold milk well in a blender. After a while, when a thick mixture is formed, pour it into a container. If you leave the mixture in the fridge for 12 hours, the ice cream will be ready.
Read Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option?
2 | Mango Pudding
Ingredients that will be needed in this recipe:
→ 3 egg yolks
→ 3 tablespoons sugar
→ 1 cup ripe mango juice
→ Half liter milk
→ 1 tablespoon gelatin
→ 2 tablespoons water
→ Cream
→ Half a cup of sliced mango
→ 1/4 cup pomegranate
→ Mint leaves
Preparation method of Mango Pudding:
First, soak the gelatin in water for a while. Meanwhile, mix the egg yolks, sugar, and milk well in a pot and put it on the stove. Then turn off the stove after a while with gelatin in it. Then add mango juice and stir for a while more. Then take it out of the stove and put it in a container and keep it in the fridge. After two hours, remove from the fridge and garnish with cream, mango pieces, pomegranate, and mint leaves. So the mango pudding is ready.
Read: Health Benefits of Different Types of Nuts
3 | Mango Faluda
Ingredients required:
→ Half packet noodles
→ Half cup of sago grains
→ 1-liter of milk
→ 1 cup of sugar
→ 2 teaspoons of vanilla essence
→ Jam
→ Pesta nuts
→ Sweet ball
→ Ice cream
How to make Mango Faluda:
First, boil the noodles and add water. Soak the sago seeds. It will swell after a while. Add 1-liter of milk with a little fuel and leave the sago grains in it. After 2-3 minutes, when it is cooked with noodles, mix sugar and vanilla and keep stirring. When the sugar is melted, take it out of the stove. Faluda has become. Now after cooling, pour faluda into a bowl and add ice cream to it. You can garnish it with jam, pistachio nuts, and sweet balls to serve it nicely.
4 | Mango Phirni
Everything you need to make mango phirni:
→ 4-5 tablespoons of rice
→ 1-liter full cream milk
→ 8-10 teaspoons of sugar
→ Saffron
→ Cardamom powder
→ Ripe mango
How to make Mango Phirni:
Soak the rice for 1 hour and strain the water. Then grind the rice. Boil the milk in a pan and reduce the heat of the stove. After a while, when the milk thickens, cook it with rice. Now add sugar and mango pulp. Mango has already returned. Now mix cardamom powder and saffron and wait for it to cool.
Read: Top Mango Varieties in Bangladesh
5 | Mango Halwa
Necessary ingredients:
→ 2 cups ripe mango
→ Half a cup of ghee
→ 1 cup sugar
→ A few almond crumbs
→ A few cashew nuts
Method of preparation of Mango Halwa:
In a frypan, fry almonds and cashew nuts for 1 minute. In another bowl, mix sugar and mango well and put them on the stove. After stirring on low heat, add ghee and stir until it becomes thick. After a while, when it becomes pudding, take it down from the stove. Then sprinkle the fried cashew nuts on top of the mango pudding and serve.
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6 | Mango Lassi
Ingredients needed:
→ 1 ripe mango
→ 1 tablespoon sugar
→ 1 cup sweet yogurt
→ 2/3 grated pesto-nuts
→ 1 pinch cardamom powder
Mango lassi recipe:
Firstly peel squash and take out the mango seed. Then blend the mango in a blender and take it to the bowl. Now blend yogurt, sugar, and ice cubes together. After adding mango to the yogurt mixture, blend it once more. Then pour the blended mixture into a glass. Lassi is already made. Now spread cardamom powder and pistachio nuts on top.
Read Famous Traditional Sweets and Desserts in Bangladesh
7 | Mango Mastani
Ingredients of Mango Mastani Recipe:
→ 100 grams of ripe mango
→ Mango ice cream 100 grams
→ Sugar
→ 200 ml milk
→ A little cardamom powder
→ Almond pieces
How to make Mango Mastani:
Spread mango peel and cut it into pieces. Then blend well with mango, sugar, and milk in a blender. If it is too thick, mix it with water. Pour the blended mixture into a glass and refrigerate for half an hour.
Now take it out of the fridge, add mango ice cream to the cold mixture, and spread almond powder and cardamom powder on it. Mango Mastani was made.
Read: Mouthwatering Healthy Snacks Ideas for Eid in Lockdown
8 | Ripe Mango Papad
Useful Ingredients:
→ Smashed mangoes
→ Sugar, the same amount of mango
→ Mustard oil as needed
The way of making Mango Papad:
Blend the mango in a blender without any water. Filter the fiber left. Now mix this mango sugar in a pan and put it on the stove. After stirring frequently, when the mango becomes thick, take it out of the stove. Now apply mustard oil to a bamboo pot and apply this boiled mango on it with your hands. Then put the bamboo pot under the stove. When one layer dries, you can add another layer on top. After each layer, dry it well. After drying, remove the prepared papad and keep it in the fridge.
Piling up
Mango desserts can be a small family business rather than just being kept inside the home. The importance of culinary arts around the world has never been less. But now it has become more and more attractive as a profession due to online social media. So you can start your own small business by making different mango desserts. Apart from the above 10 ways, you can use your creativity to create all the amazing dessert items.
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Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option?
Tea has been a staple for many cafe meetups, hosting of guests at home and even business meetings, but how are we exactly choosing our teas? Often, we pick a flavour that satisfies our pallet but rarely ever try to distinguish the archetypes of tea we consumed. Black tea is often known for its potent flavour and aroma, while green and yellow teas have been widely known for their detox properties and lightness. When partaking in the beverage more often than we realise, it’s good to know about which is the healthiest option among milk tea, black tea and green tea.
Health benefits of Black Tea
Starting with the strongest of the lot, black tea prides itself on its strong flavours and caffeine content - a possible replacement for coffee for those who are not fans of the latter. The tea comes from the Camellia Sinensis plant which is responsible for creating some of your favourite flavours like Earl Grey, Chai and English Breakfast!
Read Matcha Green Tea Health Benefits
Black tea primarily prides itself on being a caffeine-based substitute, which means that a boost of energy and alertness will come naturally when consuming a cup of this, along with a few other health benefits like improved metabolism, high antioxidant levels, improved heart health and a boosted metabolism. The commonality of these benefits is that they increase the activity of bodily functions due to the high amounts of energy the body goes through when consuming the strongest of the teas. This results in a spike in blood flow which also can present certain risks when consumed in excess.
Issues like insomnia, irregular heartbeat, restlessness and headaches are common causes of a surplus of caffeine in the body, but it is not exclusive to black tea. When consumed correctly, black tea has a decent amount of health benefits that boost the performance of regular bodily functions but does not hold its identity as a detox agent - unlike some of the other teas on this list.
Read Health benefits of Chamomile Tea
What Green Tea Does to Your Body
Green tea is the king of detoxification and has been loved by the fitness community for many years. The perks of being filled with antioxidants, containment of EGCG (a potent compound that can minimise risks of certain diseases) and the ability to boost brain activity has put this tea at the forefront of many cleansing diets. The tea also boosts metabolism and is a go-to for many who are trying to lose weight. Despite all of these perks, the tea doesn’t face as many downsides as some other types of tea. Of course, like everything else, when taken in excess, green tea can display a series of negative side effects. Symptoms like vomiting, heartburn, diarrhoea, dizziness and ringing in the ears are common but usually will take about eight cups a day to see these side effects. As long as the tea is consumed in moderation, there is little to fear.
Read Best Tea Brands in Bangladesh
Benefits of Consuming Milk Tea
Since milk tea is such a common beverage, it’s important to distinguish the health perks that come with adding milk with tea. Granted, many of the nutritional perks and minerals will vary based on the tea used, but milk in its own right can be a healthy staple if the right type is used.
On the base level, it’s a given that milk contains heaps of calcium which is effective for strengthening bone density and overall health. Milk also does wonders for the skin and can be used for anti-inflammatory purposes, but to a significantly lesser extent when compared to teas. It’s extremely common for milk tea to be littered with unhealthy chemicals when sold commercially under the “Bubble Tea” umbrella, as well as other flavoured variations that don’t shy away from flavoured syrup, tapioca pearls, aloe vera bits and much more.
In order to get the bang for your buck in terms of health, skim milk or even half and a half for those partaking in the “Keto Diet” will find that milk can be a valuable ingredient that can complement tea effectively.
Read Pink Chai: Kashmiri Tea Health Benefits, Recipe
Black Tea V Green Tea V Milk Tea: Which One is the Best?
To consider the “best” or the “most healthy” option, it’s important to lay the ground rules for these terms. The healthiest often leans towards the product that offers the most nutritional benefits with the least severe side effects.
Although black tea is packed with beneficial nutrients and enhancing qualities, it primarily benefits the body with its caffeine-heavy qualities which do well to jump-start the body but poses the most risk when taken in excess. Consumers have varying levels of tolerance for caffeine, which can be fatal for those with existing heart conditions if too much black tea is consumed. Milk tea is a strange one as there are many variables to consider before deeming the blend as “healthy”. Often, milk is either complemented with sugar, artificial flavouring and tons more, but this doesn’t have to be the case. Consuming milk in moderation is good for the body as previously mentioned and can be an enhancement when taking it sparingly.
Read Coronavirus Tips: Immunity Booster Herbal Teas to Prevent infections.
All in all, milk is a decent pick to go along with tea, but it is best to see them as two separate sources of nutrients that complement each other, rather than hoping that milk will do the nutritional heavy lifting for low-grade tea and its shortcomings.
Lastly, green tea has gotten a lot of attention from the fitness community for years and it’s not hard to see why. The light beverage is packed with tons of nutrients and stems directly from plant bases. Matcha, in particular, is one of the most potent among the lot as it is unfiltered andhas one of the most refined collections of nutritional benefits.
In conclusion, green tea has the most amount of versatility when it comes to health benefits, but black tea, yellow tea and milk tea don’t necessarily fall that far behind. Black tea serves the purpose of a replacement for coffee very well but does not see as many benefits in other areas when compared to green tea. If you’re looking for weight loss and general detox, green tea is the way to go.
Read Masala Tea Health Benefits: How Can It Improve Your Immunity
Project Hilsa: Largest restaurant in Bangladesh with elegant interior, pricey food
Project Hilsa, the largest restaurant of Bangladesh, has been trending on social media. On that note, we will discuss Project Hilsa, including its menu, location, transportation, and more.
What is Project Hilsa?
Project Hilsa was not known until late May. It became popular when someone posted a review on different food review groups on Facebook. Project Hilsa is an expensive high-end restaurant, which was launched on May 27. However, it is claimed to be a world-class restaurant by its founders.
Read: Best Bandarban Resorts to Enjoy Vacation
Who Founded Project Hilsa and Its Location
Bangladesh's renowned export-oriented garments company, 'Ever Group' built Project Hilsa restaurant in Shimuliya, Munshiganj. It is located 500 meters from Shimuliya Ghat, by the main road; hence, it is easy to find as you head towards the Padma River.
Design, Structure, and Area
From the outside, the restaurant looks like a whole Hilsa. Inside, it has a variety of different lighting systems and all the other modern facilities. Both the exterior and interior design aesthetics of this restaurant will keep you captivated. Although the restaurant looks beautiful during the day, its real beauty is revealed at night.
According to Prasanjit Roy, manager in charge of "Project Hilsa," the restaurant covers an area of about 40,000 square feet. More than 300 people can sit and eat here together. There are more than 80 staff for customer service.
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Project Hilsa Restaurant Menu
The most interesting thing about this restaurant is that you can eat fried Hilsa that comes directly from the Padma. Here you can buy Hilsa in kg, and your favorite fish will be fried or cooked by experienced chefs of Project Hilsa. Besides the Hilsa fish, many other popular Bengali and Indian dishes are available in this restaurant.
The restaurant serves almost all Hilsa dishes, and other dishes include Chinese and Indian food. Hilsa recipes include Padma bank Hilsa, Panikhola Hilsa, steamed Hilsa, mustard Hilsa, and fried Hilsa. Other foods include egg fry and Hilsa fishtail stuffing. The most interesting food there is Panikhola Hilsa, which was lost from our tradition.
The menu says that the restaurant has a total of 300 types of food, including 24 types of Hilsa fish recipes.
However, the price is significantly higher than other local restaurants in Mawa Ghat. For example, per KG, Hilsa is priced at Tk. 1800- Tk. 2000, which is around Tk. 1200 to Tk. 1400 in a local restaurant.
However, each customer will have to pay an extra 10% service charge and 15% VAT on top of the food price.
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Food Price Comparison
Due to the high price of the locally available food, Project Hilsa already created some controversy. For example, the price of a piece of eggplant fry has been kept at Tk. 50, which is not more than Tk. 10-15 in a good quality restaurant. Further, the price for a bowl of 'Daal' or Lentil Soup is Tk. 100 there, which may cost Tk. 30-50 in any restaurant of the country.
Just one plate of white rice is priced at Tk. 100! A plate of khichuri is being taken there for Tk. 200.
However, considering its services and compared to other high-class resorts where you get a lot of facilities, the pricing strategy at Project Hilsa is not abnormal.
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Facilities
Apart from the large internal area, Project Hilsa also has a large area for free car parking facilities. Besides, there are also sports and recreation facilities for children. However, you can call them in advance and make a booking, and you don't have to pay for it. However, the authority will wait a maximum of half an hour beyond your allotted time. Your booking will be canceled after half an hour has elapsed.
How Can You Go to Project Hilsa?
Whoever has a personal vehicle should not face any problem going there. But different public transport is also available to go to Project Hilsa. So, you can access different means of communication.
AC / non-AC bus goes from Jatrabari to Mawa Ghat, and the restaurant is located just a little before the Ghat. You can tell the bus conductor to drop you at the Hilsa restaurant.
The fare for the non-AC bus is Tk. 100-120 and AC bus Tk 150-160. Besides, there is a bus named Shadhin from Dhaka's Mirpur 10, Farmgate, Shahbag. Apart from this, you can get all day buses named Ilish, Gangchil, BRTC AC Bus from Gulistan to Mawa.
However, if you go by bike or car, you will get there in 20-30 minutes while enjoying Mawa Expressway.
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Hilsa Feast at Mawa Ghat
Mawa ferry ghat's Hilsa has been in demand for centuries. Food lovers come here from different parts of the country to eat Hilsa. Therefore, to meet this huge demand, small and big hotels have been built on the banks of Mawa Ghat. There are also shops to sell seasonal fruits and other products. There is also a piecemeal fish market. In these fish markets various kinds of small and big fishes, including fresh Hilsa caught from Padma River are being sold. The demand for these fishes is also huge.
If you want to buy fresh fish from fishermen, you have to reach there very early in the morning. If you want to eat Hilsa at restaurants at Mawa Ghat, you have to bargain. If you go there with a group, you can buy the whole Hilsa and then ask to fry. If there are fewer people, you can buy and eat it as a piece.
Whether you want to eat fish at Project Hilsa or Mawa Ghat, you should check out the weather report before you go there as the Rainy season is approaching. To enjoy the real beauty of the Mawa expressway on a sunny day would be perfect.
Read Best Resorts near Dhaka for Day out or Weekend Away
How to protect yourself and your family from Dengue fever
Due to the hot and rainy weather, Dengue fever is spreading with the corona epidemic. Earlier this week, six Dengue patients were admitted to the hospital in 24 hours. As per the Government report, 97 people have been infected with Dengue so far in the new year. In such an extreme crisis, it is important to be alert for the well-being of yourself and your family.
How to identify Dengue fever
From day one there is a severe headache with high fever, pain in the back of the eyes, body aches, and reddening of the skin. Some people also vomit.
In Dengue fever, the level of blood molecules decreases at an alarming rate. This increases the risk of bleeding in the teeth, under the skin, nose, etc. The fever usually lasts for 5-6 days. Once again after a relatively short period of time the fever suddenly takes on a complex shape.
Sometimes fresh blood comes out with coughing, vomiting, thin stools instead of skin rashes or body aches. Various organs are damaged such as kidneys, liver, myocarditis. Complications such as water retention in the chest and abdomen occur. In girls, premature menstruation or bleeding, chest, and abdominal watering, etc. are the symptoms.
The most frightening condition of Dengue fever is Dengue shock syndrome. In this condition, there is difficulty in breathing. In addition to the normal complications of Dengue fever, there is also bleeding in the brain.
READ: Running vs. Swimming vs. Cycling: Which Is Best for Burning Fat?
How to prevent Dengue
Since the Dengue virus is transmitted by Aedes mosquitoes, the Aedes mosquito population needs to be eradicated to prevent this infection. Aedes mosquitoes lay eggs in accumulated and clear water. So after 3-5 days in a row, discard stagnant water anywhere including in a home-arranged vase, roof-garden tub, unused container, kitchen sink, bathroom, aquarium, fridge or air conditioner, and an open water tank. This will destroy the Aedes’ larvae. Since mosquito eggs may be attached to the pot, clean the pot by rubbing it well.
Although Aedes mosquitoes bite during the day, they can also bite in bright night light. So to avoid mosquito bites, hang a mosquito net and if possible, put a net on the door and window of the house.
Close the doors and windows and keep the camphor burning inside the house. After 20 minutes you will see no mosquitoes at all. If necessary, use mosquito repellent spray, lotion, cream, coil mat.
Basil plays an important role in repelling mosquitoes. In addition, Guppies are used to kill mosquitoes in different countries because they eat mosquito larvae.
Not only the inside but also the bushes around the house, water bodies, flower tubs planted for beautification in the street island, plants, etc. need to be kept clean and tidy. Make sure that water does not accumulate in them due to rain. Spray mosquito repellent around the house at least three days a week.
Read Dengue Vs. COVID-19: Which is more lethal?
Treatment of Dengue fever
Drink enough water, wipe the body, rest, and give water to the head rather than being upset. There is no need for any medicine other than Paracetamol to reduce fever. Since dehydration occurs in fever, drink water and liquid foods, such as fruit juice, soft drinks, etc. If the fever takes on a complex shape from day one, seek medical attention immediately.
Many people have misconceptions about some things.
- The patient needs to donate blood only when he has Dengue fever.
- As soon as Dengue occurs, you have to take it to the hospital and give intravenous saline.
In fact, if the platelets in the blood are low, then platelets have to be given on an emergency basis. And if a patient is not able to drink the water due to repeated vomiting, then saline should be given intravenously.
Read: Dengue: Bangladesh sees significant improvement
In a nutshell
Proper knowledge and awareness are needed first for different types of infections including Dengue fever. Follow the doctor's advice calmly without making any hasty decisions. Moreover, prevention on a large scale will keep you and your family free from any emergency.
Running vs. Swimming vs. Cycling: Which Is Best for Burning Fat?
The trinity of cycling, running and swimming is one that represents one of the purest ways of fitness throughout history. Triathlons are often celebrated as events that can appreciate the endurance and will of each contestant that are dedicated enough to attend. Many people may argue placing these three sports against each other, wondering which one is the most effective for losing weight, building stamina and is overall worth the commitment. Today, we will be determining which of the three (running, cycling, and swimming) is best for burning fat and improving daily living.
How to Burn Fat by Running
Let’s start with running: the best sport out of the three that requires the least amount of spending and preparation type. Running is by far the most approachable for those newer to exercising. It can be done outdoors and indoors, it can be done with friends and it can be done without any setup.
Many people may find running to be the simplest of the three exercises, but does its job by providing massive amounts of fat loss and even helps with leaning out your muscles. Despite being the most popular out of the three, surveys have indicated that running loses out to strength training and walking in terms of long-term fitness habits people tend to commit to.
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In terms of its capacity to burn fat, it solely depends on your distances against the speed at which you are running. A light 10-minute job will probably not do the trick for you, but passing the 45-minute threshold will be when your body starts tapping into its fat reserves to burn as you begin to metabolise.
Running is a constant exercise that needs to be done and is the prime representation of fitness and endurance. It is a common exercise for a good reason and is incredibly dependable when you’re short of time or need to commit to a weight-loss programme for that summer body in the near future. Naturally, dieting takes priority, but committing beyond half an hour at a steady pace during each run will make a world of difference to your body.
Read Intermittent Fasting: Health Benefits and Risks
How to Lose Weight by Cycling or Bike Riding
Unlike running, cycling is seen more as a hobby than a fitness routine to many. Off-road and on-road biking can have either united or separated communities and the range of bicycles is in abundance. Ever since the pandemic surfaced, many more are riding due to the sheer convenience a bicycle can offer, even without being part of the cycling community.
Although it leans towards being specialised, the passion for riding comes from its versatility as a sport, the plethora of equipment, and the skills required to master riding.
Read Bicycle Price in Bangladesh with Buyers' Guide
Hand-eye coordination is key to knowing how to ride a bicycle, and knowing how to handle your vehicle on different terrain, and in different climate conditions does help riders to cultivate skills that transcend a mere cardio workout plan. In terms of accessing this sport as a viable fat-burning activity, cycling can be a mix of low impact and high impact, which is phenomenal for those who suffer from stressed joints.
As cycling burns fewer calories than running at the same distance, you’ll have to cycle further to get the same amount of calories burnt. Which means that you’ll have to take out a larger portion of your time to burn the number of calories of your choosing? This doesn’t necessarily mean that cycling is worse than running, but you will require going the distance to get the same results. With resistance in the pedals and terrain to consider, there are variables that prove to be exceptions.
Read Cycling Benefits: How Indoor and Outdoor Cycling Strengthens Your Immune System
How to Maximize Fat Burning while Swimming?
Unlike running and cycling, swimming is a full-body workout that does a lot more for the body than just burning fat. The natural resistance of water allows each stroke to give the body some sort of muscle training. With your core holding you in place, it is your legs and arms that will be doing all the moving, making this exercise possibly the most well-balanced out of the three, but does it burn fat just as effectively?
Swimming has multiple strokes and some of them are low intensity that does not put mobility as a priority; while other strokes are far more intense and will require proper breathing, detailed movement, and practice in order to get the hang of it.
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Like cycling, swimming can be both low intensity and high intensity, but you will want to stick to the latter for proper fat loss. Fast lap-free strokes and breaststrokes are the best for burning fat, documented to burn 590 calories per hour if under 60kg.
One factor that could deter many from committing to swimming as a hobby is having access to a proper swimming pool for this kind of training. Apartments and some single houses are completely out of the question, and condominiums may not have the right kind of Swimming pool for training.
Weather also plays a big part: unlike the other two exercises, swimming is unrealistic (outdoors) if it’s too hot or cold outside. Granted, there are indoor complexes, but they aren’t necessarily common. If these drawbacks are not a determent, picking up this hobby will get you far.
Read Muscle Building Diet: Best Foods for Muscle Gains, Definition and Fat Reduction
Cycling vs. Running vs. Swimming: Which One Is the Best for Weight Loss?
Before coming to a conclusion, it is important to distinguish the terms that fall under the “best” when assessing the criteria.
If we are talking about versatility, running loses to both cycling and swimming due to how versatile the other two are. Swimming gives you a full-body workout, natural resistance, better breathing skills and can be done to relax too. Cycling is also versatile; being a solid solution for those with joint problems, effective at burning calories, and requires very little equipment.
However, if you are considering the “best” to be one that can burn the most amount of calories under a specific time - running and swimming beat cycling.
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Cycling naturally requires more distance to get the same kind of impact as a run under half an hour for example. The rules for this may not apply to swimming as variables like strokes and pool sizes can change up the ability to determine how many calories burnt at that point in time. Overall, running is the safest choice for reliable fat burning, if you are tight for time, but all three require hard work and dedication to see proper results.
First Bangladeshi film in Cannes' Un Certain Regard: After Matir Moyna, 'Rehana Maryam Noor' makes history
The 74th Cannes Film Festival has officially announced its selection of young Bangladeshi director Abdullah Mohammad Saad's 'Rehana Maryam Noor', as one of the 18 films to be featured in its prestigious 'Un Certain Regard' section this year.
Following Thursday's (June 03, 2021) announcement, 'Rehana Maryam Noor' is set to become just the second Bangladeshi film to be showcased in a competitive section of the storied festival, arguably the most prestigious and celebrated film showcase in the world.
It is of course the first from Bangladesh to be chosen for Un Certain Regard, which translates to 'From Another Angle' in French, and features films that stand out for their unusual styles and often non-traditional storytelling.
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Previously, late Tareque Masud-directed Matir Moina (2002) was the first Bangladeshi entry to be screened in competition at the festival, coming away with a prestigious FIPRESCI award.
The second directorial venture by talented filmmaker Abdullah Mohammad Saad, 'Rehana Maryam Noor's storyline narrates the tale of the eponymous private medical college teacher who becomes the witness to an unexpected incident while leaving the college one day. Being awestruck with the incident, Noor starts to protest against the incident and the system, as the story moves forward.
The ensemble cast of the film features prominent actors including Saberi Alam, Azmeri Haque Badhon, Afia Zahin, Kazi Sami Hasan, Afia Tabassum, Yasir Al Haque and more, in the major roles.
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Apart from being the director, Saad also wrote the screenplay. His maiden directorial venture was the much-acclaimed film 'Live From Dhaka' (2016).
On this historic and prestigious inclusion in one of the major segments of the festival, popular television director Ashfaque Nipun congratulated the film and its associates on social media, writing - "What a great day for Bangladeshi Cinema and Bangladesh!
Filmmaker Abdullah Mohammad Saad's 2nd feature film 'Rehana Maryam Noor’ has been officially selected in Cannes Film Festival's "Un Certain Regard" competition! This is the first time any Bangladeshi Film has been nominated in one of the two most significant and important competitions at the "Cannes Film Festival"! A huge huge shout out to Saad and Team 'Rehana Maryam Noor’! You guys have made us proud."
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Official website of Cannes stated that on Thursday, noted French journalist Pierre Lescure and Cannes and Lumiere Film Festival director Thierry Frémaux presented the Official Selection of the 74th Festival de Cannes at the UGC Normandie in Paris. This year's festival is scheduled to take place from July 6 to 17 in Cannes, France.
Alongside Un Certain Regard, other segments of this year's festival are 'In Competition', 'Out of Competition', 'Midnight Screenings', 'Cannes Premiere' and 'Special Screenings'.
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Bicycle Price in Bangladesh with Buyers' Guide
Bicycles are one of the most important parts of our lives today because it is a very simple means of communication. Especially young people in modern times like bicycles very much and there is no special reason for it, but the flexibility and ability to walk on the bike has made it different which is the reason why bicycles are so popular among the youth. When you are planning to get a bicycle, many questions may thistle in your mind. Because we all know that the design and quality of a bicycle are related to the rider's age, location, road, and economic condition. Read this article to know how to buy a bicycle and the price range of bicycles in Bangladesh.
Things to Look at Before Buying a Bicycle
If someone takes the wrong decision while choosing a bicycle, it may lead to distress. So before buying a cycle, you must think carefully and make the right decision. There are some things to keep in mind when buying a bicycle, such as:
Budget
First of all, you have to decide exactly how much money you are willing to spend to buy the bicycle. Not everyone can afford it, but you may not want to spend more than you can afford. So, you have to decide exactly how much your budget is. Bicycles worth five thousand to one lakh rupees are available in the market. So, decide which bike to buy after determining your budget.
Brand
In Bangladesh, you will find many renowned brands of bicycles. When it comes to buying a bicycle, you should buy a bicycle from a reputed brand. This is because the brand's bicycles are usually made according to the correct frame geometry, which increases the comfort of riding many times over the non-brand. However, the brand cannot be absolutely fascinated. If the budget is low, you should not look at the brand but buy the bike according to your choice and specification. Don’t forget, you are choosing a bicycle, not the brand.
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Frame material
Bicycle frames are made of many types of materials, such as iron frames, alloy frames, titanium frames, carbon fiber frames, and more. Considering the weight, price and availability, alloy frame bicycles are the most convenient. However, if your budget is much (like a lakh), you can buy a carbon fiber frame bicycle.
Frame Size
This is a very important issue when buying a bike that most people avoid, and it hurts in different parts of the body after the ride if you buy the wrong frame size bike. The frame size depends on the height of the rider. If the rider is tall, the large size frame is comfortable. On the other hand, if the rider is short, he should buy a small frame bike.
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Top Bicycles in Bangladesh
Duranta CB Rider 20 Inch
Duranta bicycles have been getting popular. The Duranta CB Rider comes framed with 20'x11," and the tig is welded. Besides, the rigid steel form gives a robust structure. It offers a steel career on the tail. The single alloy rim is protected by the steel MTB mudguard. Nevertheless, the V brake set provides the safest journey with the alloy 2.5 fingers. The 86 links chain comes with 36 teeth and a 140 mm crank length. Furthermore, the steel gear bell BCP can get you a safe ride. Duranta CB Rider 20 Inch costs Tk. 6,585.
Hero Neon DX Lady 26T
This bicycle is specially made for women, and it weighs 18.1 Kg. Hero Neon DX Lady 26T is a rigid type bike that comes in two colors, red and blue. However, this bike is not beginner-friendly, and intermediate-level riders can ride it easily. The rigid steel frame weighs 3 Kg. The 1730x590x1090 mm size is perfect for any woman to ride. You can buy it for Tk. 7,150.
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Phoenix Hurricane
This bicycle is best for the time-to-time ride and for the occasional trips. Being a mountain bike can get you quite comfortable riding. It came in black and sky-blue color and was sized at 26". The aluminum alloy frame gives an elegant, stylish, fast, and durable look. Besides, the fork is 100mm, and the transmission is 3 x 8 speed. However, some riders may feel the headset is weak and listen to some cracking sound while riding. With all these astonishing features, you can buy this cycle for Tk. 10,000.
Atlas Upland
Atlas is a popular bicycle brand in Bangladesh, which is known for its robust build. Atlas Upland is made with a Carbon fiber frame and offers stylish graphics. Sized at 26" comes with 24-speed gear. The brake disk has an amazing Aluminum alloy lever. Further, the pedals are made with aluminum alloy and come with a reflector. Saddle PU top cushioned gives you comfort while riding. Atlas Upland's wheels are sized at 26x2.1. Buy this robust bicycle for Tk. 9,500.
Camp XC206
Camp might not have a wide range of bicycles in their collection, but they have few strong bikes that are good enough to go camping on the mountain. The 17" alloy frame is actually a good size to ride in any environment. The 63mm forks also help the Camp XC206 to get a strong build. Shimano EF-51 shifters get you easy control of your cycle. However, the NECO alloy handle stem can give you a versatile riding experience. Camp XC206 will cost Tk. 11,500.
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Falcon Legend 900
One of the oldest bike companies that started in 1930. Over the years, they have brought a range of bicycles on different bicycles. Falcon Legend 900 will cost Tk. 10,000, and you will certainly be happy after using it. It is sturdy and well-balanced, which comes with a heavy build. It offers 24-speed changes. The good suspension and the sturdy tire will let you ride in any weather condition.
Bianchi KUMA 5300
If you want a high-range bike, you may check out the Bianchi KUMA 5300. It is sized at 38cm made with high-quality products. The accessories are cables under TT and KUMA Alu TT curved frame, SunTour XCM RL 26 fork, Shimano Acera shifters, Mach 1 Sub-Zero Disc 26", alloy 6063, 32H rims. Due to its high-quality build, KUMA 5300 will cost you Tk. 51,500.
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Pros and Cons of Reopening Educational Institutions during Pandemic
Since the COVID-19 pandemic started last year, schools and universities around the world have been temporarily closed. However, many countries have tried to open schools after the coronavirus rate fell down, but most of them could not remain open for a long time as the rate was upward again. Many university and college teachers in the United States, including Harvard University, were not interested in teaching directly.
Harvard University has asked students to refrain from coming to campus until further notice after the spring break last year. Students at Cambridge and the University of Massachusetts are told not to go on campus until the end of the summer semester of 2020. All educational institutions in China, including Wuhan, the birthplace of Corona, were closed for several months. Even almost all the US universities kept continuous online classes instead of on campus.
Why were the educational institutes around the world shut down during the pandemic?
More than 80 percent of the world's education is disrupted due to the closure of schools across the world due to COVID-19. The countries have decided to close all educational institutions so that students can avoid crowds at a safe distance from Corona. The educational institutions have been closed due to the rapid spread of coronavirus.
As we know that COVID spreads from one person to another, and educational institutions would have been the first place to spread the virus. That is why schools and universities were closed promptly to fight Corona and reduce the spread. However, it worked as planned and surely reduced the spread significantly.
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Who Should the Educational Institutions be Reopened?
According to the World Bank, about 700 million students around the world have been trying to study and attend online classes worldwide. However, everyone is not getting the opportunity to sit online at home due to different reasons. Hence, it is necessary to reopen the school and universities as soon as possible.
According to a recent statistic published on the World Bank's website, about 2.5 million around the world did not have access to school long before Corona's existence. So, it is not difficult to say that the number of school dropouts will increase in different countries in the corona period.
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Pros of Reopening the Educational Institution
- On-campus learning is always a good way to teach the students. However, the remote learning opportunities have been increasing, but the school-going kids will not get enough benefits from it. While at school, students can interact with teachers and other students; hence, they can learn many things outside of their textbooks.
- Reopening the school will help the socialization skills of the kids. The lack of human interaction will negatively impact the social growth of the children. In-person school environments help the students to develop and maintain friendships as well as learning and behaving themselves.
- Many schools in the world offer meals for the students. Hence, the deprived children can eat properly in school. So, it can be said that the students from low-income families are not getting enough nutrition as the schools are closed.
- For most of the university-going students, whoever has the research-based courses badly needed to attend the campus. Although they might be doing online classes, they are not getting the proper education online.
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Cons of Reopening the Educational Institution
Although the schooling is going, kids may not be affected by the coronavirus, but the families, school staff, and teachers might get affected. So, reponing the school amidst a pandemic will put all of these people at risk. Besides, kids might have a lower risk, but they are not free from any kind of risk.
Most likely, the students will not obey their social distancing. Therefore, they will be at a huge risk, and the infection rate might increase.
If the infection rate increases again, then schools and universities will have to be closed again. Therefore, this will hamper the students' minds and peace.
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Things to Consider if the Educational Institution is Reopened
Although the infection rate decreases and increases, Corona has not gone away yet. As a result, the educational institution needs a second thought if they want to open again. As a result, specific guidelines should be given to the schools and the teachers on what to do. However, if the institutions are reopened, they can follow some guidelines.
Apply the Proper Social Distancing Guidelines
Guidelines should be on the notice board of every school and university. No teacher or educator can enter the school without a mask. Moreover, masks should be compulsory for the students. Parents must inform the school authorities about the student's health condition.
It is also important to see that social distance is maintained. Absolutely the students can't sit side by side in class. As a result, schools must specify how to conduct classes according to social distance. At the time of entering the school, arrangements must be made to measure the temperature of the students. Each school authority will keep a student temperature record. No visitors or parents should enter the school. Hands must also be sanitized when entering school.
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Separate Isolation Rooms Should be Kept in the School
If the schools reopen during the Coronavirus situation, each school should maintain the isolation room. Through this way, any affected teacher or staff can isolate themselves if they feel any symptoms while at school.
Sports or Events Should be Closed in all Schools
Any type of events and sports should not take place in the institution. To prevent this, school inspectors can check out with the school authorities. However, it might be difficult to keep the kids away from the playground, but school authorities should ensure all kinds of distancing at any cost.
However, we should keep in mind the infection and risk of death. Hence, the educational institutions should remain closed until the coronavirus cases fall significantly.
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