lifestyle
Spain Travel Guide: Top 10 Must-Visit Places
The ancient European peninsula which the Romans used to call Hispania is today’s Spain. A country of just 47 million people is home to a rich history, cultural diversity, and tons of attractions. From the streets of Barcelona, and alleyways of Seville to the majestic landscape of Granada, this southwestern European country is sure to enthrall travellers. Let’s go on a journey of the top 10 must-visit places and attractions in Spain to plan the perfect itinerary. Vamos!
Top 10 Places to Visit in Spain
Barcelona
Home to the famous European club and the capital of the Catalonia region, Barcelona has a plethora of attractions. Start off the trip at the magnificent La Sagrada Familia which is still under construction. Head over to Park Güell to relax and unwind. Visit the Gothic Quarter on La Rambla for a spooky experience. Barcelona is famous for its Flamenco dances, so don’t miss out on it.
ULAB-MSJ publishes Whitepaper on Bangladeshi entertainment industry
The Media Studies and Journalism Department (MSJ) of the University of Liberal Arts Bangladesh (ULAB) has recently published a white paper on Policy Regulation for a Sustainable Growth of Bangladesh's Entertainment Industry.
ULAB Media Studies and Journalism Head and ULAB Pro Vice-Chancellor Professor Jude William Genilo, PhD, Associate Professor Sarkar Barbaq Quarmal, PhD, and Assistant Professor Muhammad Abdul Kader, PhD jointly contributed to the whitepaper.
The main objectives of this white paper are to discuss the trends relating to Bangladesh’s entertainment industry and to provide a range of approaches that may be utilized to regulate the said sector, according to the authors. In this manner, stakeholders would be in the best position to decide what regulatory measures should be set in place to ensure the industry’s sustained growth.
The white paper states that the prospects of the entertainment industry are bright. However, many stakeholders have expressed concerns that heavy-handed regulations may affect the growth of the sector.
The government needs to exercise its role in safeguarding national and public interests. But it should create an enabling environment that allows market players to operate feasibly, satisfy the entertainment needs of its citizens, and ensure the advancement of the entire industry.
On a special note, Prof Jude William Genilo emphasised that Bangladesh should strike a balance in its regulatory approach to provide an enabling environment for the industry. He also mentioned it would be wise to observe Asia’s leaders - China, Japan and India - in terms of their strategies for providing cultural services.
Dr Barbaq has mentioned his concerns about the threat of heavy-handed policy regulation in the context of the growth of the industry. On this note, Dr Kader added that a heavy-handed approach may even violate the country’s constitutional guarantees, particularly Article 39 on freedom of thought, conscience, speech and press.
The whitepaper earnestly urges for a multi-stakeholder approach that employs a variety of participants to partake in dialogue, decision-making, and implementation of the responses to jointly conceived problems.
The paper can be availed via this link: chrome extension://efaidnbmnnnibpcajpcglclefindmkaj/https://msj.ulab.edu.bd/sites/default/files/Whitepaper.pdf.
Nettle Leaf Tea: Health Benefits, Side Effects, and Recipes
Nettle-leaf tea is popular among health enthusiasts for its numerous benefits. This herbal infusion is made from the dried leaves of the nettle plant. It's scientifically known as Urtica dioica L. Nettle leaf has been used for centuries for its medicinal properties. Let's explore the various health benefits, dosage guidelines, recipes, and potential side effects of nettle-leaf tea.
Advantages of Nettle Leaf Tea and Who Should Consume It
Rich Source of Nutrients
Nettle leaf tea is packed with essential nutrients like vitamins A, C, and K, and minerals like iron, calcium, and magnesium. These nutrients play vital roles in supporting the immune system, maintaining bone health and healthy skin. For people with weak immune systems, this tea is extremely helpful.
Allergy Relief
Nettle leaf tea has natural antihistamine properties, which can help alleviate allergy symptoms such as sneezing, runny nose, and itching. Regular consumption may provide relief for individuals suffering from seasonal allergies.
Anti-inflammatory Properties
The tea contains compounds with anti-inflammatory effects that may help reduce inflammation in the body. This can be beneficial for individuals with inflammatory conditions like rheumatoid arthritis, cancer, Alzheimer's, heart disease, and type-2 diabetes.
Read more: Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option?
Healthy Hair and Skin
The abundance of vitamins and minerals in nettle leaf tea contributes to healthier hair and skin. It may help combat hair loss and dandruff, and improve the overall texture of the skin.
Supports Urinary Health
Nettle leaf tea acts as a diuretic. It promotes urine production, aiding in flushing out toxins and bacteria from the urinary tract. This potentially reduces the risk of urinary tract infections. Nettle leaf tea can benefit people with urinary conditions.
Blood Sugar Regulation
Some studies suggest that nettle-leaf tea may help regulate blood sugar levels by improving glucose control. So this versatile herb tea can be beneficial for individuals with diabetes or those at risk of developing the condition.
Heart Health
Nettle leaf tea contributes to heart health due to its antioxidant and anti-inflammatory properties. It helps lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function. This makes nettle leaf tea a valuable addition for anyone with heart problems.
Read more: Matcha Green Tea Health Benefits
Pain Relief
Nettle leaf tea's anti-inflammatory properties provide pain relief for conditions like arthritis and muscle discomfort. Its natural compounds help alleviate inflammation and reduce pain. This tea is a soothing option for those seeking relief from certain types of pain.
Blood Pressure Regulation
Nettle leaf tea helps regulate blood pressure due to its diuretic and vasodilatory effects. The tea's compounds can promote healthy blood flow and relaxation of blood vessels. This potentially contributes to maintaining optimal blood pressure levels.
Bone Strength
Nettle leaf tea supports bone health with its rich content of calcium, magnesium, and vitamin K. These nutrients are essential for maintaining strong bones and preventing conditions like osteoporosis. Regular consumption of nettle-leaf tea can be beneficial for overall skeletal well-being.
Read more: Health benefits of floral teas: 10 blends you can try
DIU to highlight stories of marginalized people through ‘Community Digital Storytelling Festival’
The first edition of the “Community Digital Storytelling Festival”, scheduled to take place on February 10-11 next year, is being organized by the Department of Journalism, Media, and Communication at Daffodil International University (DIU) under the motto "Real Story by Real People" with the goal of highlighting the narratives of marginalized people.
The first general meeting for the festival was recently conducted on DIU campus in Ashulia. The meeting was attended by the Advisor of the festival, Dr Abdul Kabil Khan, and the Chief Advisor and Head of the Department of Journalism, Media, and Communication Aftab Hossain, along with the executive committee members and volunteers.
During the meeting, Kabil Khan emphasized the use of new technology to contribute positively to society by showcasing the stories of marginalized people. He also mentioned that this festival would mark the department's first international outreach programme, while encouraging the volunteers, stating that their involvement would help develop leadership qualities.
Aftab Hossain, chief advisor and head of the department, expressed his belief that this festival would be a significant milestone for the department. It would facilitate building direct connections with the industry and contribute to the betterment of society. He officially announced the formation of the executive committee.
The elected executive members, consisting of nine students, were nominated as follows:
Saim Mohammad Sani (Festival Director), Alifennesha Alif (Coordinator), Sakibul Alam (PR & Communication Manager), Iqbal Hossain (Creative Art Manager), Niloy Dhar (Branding & Marketing Manager), Naim Hasan (Finance Manager), Sadman Rafid (Submission Manager), Tahmid Sahriyar (Production Manager) and Manik Tanvir (Partnership, Development & Special Events Manager).
At the meeting, various action plans were presented by the festival director for the next six months, and sub-committees were formed with other volunteers.
The main objective of the Community Digital Storytelling Festival is to bring the untold stories of marginalized people to the forefront. These are the stories that often remain unheard in mainstream media. The festival is determined to fulfil this purpose and embark on its journey with this meaningful goal, according to its organizers.
How to Keep Your Clothes Fresh During Rainy Season
The rainy season brings the challenge of keeping clothes fresh and dry. Due to the high humidity levels in monsoon, damp clothes bear an unpleasant, and musty smell. Furthermore, wearing these can lead to infection and cold. Let’s take a look into some effective ways to protect clothes from moisture and germs on the wettest of days.
Tips to Keep Laundry Clean and Hygienic in Rainy Season
Washing Clothes Immediately
It’s recommended to wash clothes immediately after exposure to rain. Prompt washing prevents dirt, bacteria, and musty odors from setting in, ensuring clothes stay fresh and clean throughout the damp weather.
Prioritizing Clothes for Laundry
During the rainy season, it’s better to prioritize important clothes for laundry. Washing essential items promptly ensures fresh and clean clothes when one needs them the most. This keeps important clothes ready to wear, regardless of the weather outside.
Read more: 10-Step Korean Skin Care Routine
Pre-soaking Before Washing
Pre-soaking clothes before washing is like a game changer during the rainy season. One needs to fill a bucket with water and a little detergent, then soak clothes for 30 minutes. This helps remove dirt, sweat, and odors, keeping them fresh and clean.
Using Scented Detergent
One may opt for scented detergent while washing clothes during the rainy season. The pleasant fragrance will help combat any musty odor caused by dampness, leaving clothes smelling fresh and clean even in the rainy weather.
Using Fabric Conditioner
Using fabric conditioner during the rainy season is one of the best tips to keep clothes fresh and soft. It not only adds a delightful fragrance but also helps to reduce static and make clothes more comfortable to wear. Additionally, it ensures that clothes stay in great condition throughout the damp weather.
Read more: Monsoon Hair Fall Prevention: How to Care for Hair during Rainy Season
Using Vinegar in the Wash
Adding a cup of white vinegar to laundry can work wonders for eliminating odors from clothes. Apart from acting as a natural fabric softener, vinegar is also an effective antibacterial agent. The result is fresh-smelling and sanitized garments, ensuring optimal hygiene during the monsoon.
Washing in Small Batches
It’s clever to avoid washing clothes in big batches during the rainy season. Washing smaller loads allows for better cleaning and drying, preventing dampness and musty smells. Moreover, it helps clothes to stay fresh.
Removing Clothes Fast from Washing Machine
To keep clothes fresh, it would be wise to promptly remove them from the washing machine when the cycle ends. Leaving wet clothes sitting can lead to mildew and musty odors. By taking them out immediately, one can prevent dampness and ensure clothes stay clean and smell fresh.
Read more: How to find right perfume, body spray for you
Top 10 Must-see Pyramids Around the World
The word pyramid is often associated with the three large triangular structures in Egypt. These iconic tombs of the Egyptian Pharaohs are a testament to the glorious history and ancient culture of the country. However, beyond the borders of Egypt, there are other pyramids scattered across the globe. Each of these structures has their own history and purpose. Let’s look at 10 of the most famous pyramids that put visitors under a spell.
Top 10 Notable Pyramids Across the World
Most of the noteworthy pyramids are located in Egypt. However, pyramids were also discovered in Mexico which are similar to the ones in Egypt with a distinctive design. This list comprises the pyramids in Egypt and Mexico as they are the most iconic ones with deep-rooted history.
The Great Pyramid of Giza
The Great Pyramid of Giza is located in the pyramid complex of Giza Valley in Egypt along with two other pyramids. The Great Pyramid stands tall as the largest one among the three. It is the tomb of Pharaoh Khufu of the fourth Egyptian Dynasty.
The pyramid was built in 2570 BCE by royal patronage before the death of Khufu. At its center, the tip of the pyramid is 146.6 meter long from the base. Initially, the pyramid was constructed with 2.3 million blocks of smooth limestone and granite which have mostly eroded over time.
Read more: Top 15 Heritage Sites of Bangladesh
The inside of the pyramid has three chambers: the king’s chamber, the queen's chamber, and a subterranean chamber which was never finished.
Pyramid of Khafre
The Pyramid of Khafre is the second largest pyramid in the Giza complex. The Pyramid of Khafre was also built during the fourth dynasty by Pharaoh Khafre, son of Khufu, and was intended to be his burial site. The construction started sometime in 2570 BCE.
The top of the pyramid still retains some of the original limestones. The height of the pyramid is 136.4 meters at its peak. However, it looks taller compared to the Great Pyramid because of its position on a higher base structure.
Read more: Top 10 Historical Mosques in Bangladesh
Exhibition on Rana Plaza tragedy underway at Drik Gallery
A 9-day photo exhibition titled "Ten Years After Rana Plaza" is underway at Drik Gallery in the capital.
The exhibition began on July 21 showcasing the photos of those who survived the collapse of Rana Plaza building and their families.
Ismail Ferdous, a photojournalist and filmmaker, organised the show to commemorate tragic incident.
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The exhibition is mainly supported by the 21st Century International Women's Garment Workers Union Heritage Fund and Bangladesh Centre for Workers' Solidarity.
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Through pictures, videos, narratives, and posters, the exhibition seeks to make sure that the memories of the Rana Plaza disaster remain alive in people’s mind and protect Bangladeshi garment workers' labour rights.
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Ismail captured the untold stories of the survivors and families of the victims in his picture titled "After Rana Plaza" and the documentary film "The Cost of Fashion".
The exhibition will remain open from 3pm to 8 pm until July 29.
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Monsoon Hair Fall Prevention: How to Care for Hair during Rainy Season
This year, the sweltering summer heat is lingering, and the monsoon's arrival remains elusive. With soaring heat, the anticipation for the much-awaited monsoon grows. However, with refreshing rain and lush greenery, monsoon comes with some challenges, particularly for our hair. The rainy season can lead to several hair problems, with hair fall being a common concern. So, let’s explore why it occurs and essential tips to care for hair during this damp and humid season.
Why do we lose hair during monsoon?
According to a research study published by the World Trichology Society, people tend to experience approximately 30% more hair loss during the monsoon season than other times of the year. During this time, the atmosphere becomes more humid, causing the hair to absorb excess moisture. This makes the hair shaft swell, weakening its structure. Additionally, the scalp becomes more susceptible to fungal infections due to the accumulation of sweat and dirt.
These factors collectively contribute to increased hair fall during the rainy season. Furthermore, the change in weather conditions affects our hair growth cycle. The hair follicles may enter a resting phase, leading to excessive shedding. Moreover, the lack of proper care during this period exacerbates the issue, resulting in dull, lifeless, and fragile hair.
Read more: Which is the Best Country for Hair Transplant?
How to care for hair during rainy season
Keeping hair dry
As much as possible, one should try to keep hair dry during the rainy season. Try to use an umbrella or a raincoat with a hood to protect your hair from getting drenched. If your hair gets wet, make sure to dry it gently and completely as soon as you can.
Cleaning hair regularly
Frequent shampooing is essential during the monsoon to cleanse the scalp and hair from sweat, dirt, and excess oil. It would be better to opt for a mild, pH-balanced shampoo that suits an individual's hair type. Avoiding hot water is highly suggested, as it can strip hair of its natural oils, leading to dryness and frizz.
Conditioning hair properly
Conditioning is a vital step in monsoon hair care. Experts suggest applying a good-quality conditioner from mid-length to the ends of the hair after shampooing. This helps to restore moisture and smooth down the cuticles, reducing frizz and breakage.
Read more: What's Hair Transplant and What are the Most Popular Methods?
Combing wisely
For a proper monsoon hair care routine, it would be great to use a wide-toothed comb to detangle gently. It ensures enough space between the teeth to prevent hair breakage.
One should avoid combing wet hair immediately to minimise breakage.
Also, refraining from sharing combs, especially during the monsoon, reduces the risk of fungal infections and helps to maintain healthier hair.
Avoiding hairstyling when wet
Trying hairstyles with wet hair is highly discouraged, as it weakens the hair follicles and leads to increased breakage. Wet hair is more susceptible to damage, and the tension from combing can cause stress on the already fragile strands. It would be the best option to allow hair to dry naturally before styling it to maintain strong and healthy hair.
Mumbai Travel Guide: Must-visit Places and Fun Activities
Formerly known as Bombay, Mumbai is a city packed with history and heritage on the west coast of India. The city is often dubbed the financial capital of India, owing to its business settlements and port. The iconic Hindi film industry, better known as Bollywood, is at the centre of Mumbai's popular culture.
This year, the Wankhede Stadium in Mumbai will host six games of the ICC Cricket World Cup 2023, including a home game and a semi-final. With the greatest cricket event on the horizon, let’s look at 10 of the best places to explore in Mumbai.
Top Places to Explore in Mumbai
Gateway of India
The Gateway of India is probably one of the most iconic landmarks in India. From paintings to notes to stamps, the Gateway of India is truly representative of India and its hospitality.
Getting to the Gateway of India is fairly easy. Either take a bus or taxi from anywhere in Mumbai and head over to Colaba, South Mumbai. On the far end of the edge of the Arabian Sea, the iconic monument stands tall.
Explore the surrounding areas on the rocky coast. There are numerous vendors selling delectable street food like vada pav, pav bhaji, and bhel puri. Visitors can also take boat rides to the nearby Elephanta Caves.
Read more: How to get an Indian Tourist Visa from Bangladesh - UNB
Marine Drive
Marine Drive connects the Gateway of India with downtown Mumbai with a 3.6 km long stretch along the boulevard on the south coast of Mumbai.
At night, the road lights up, which, when seen from above, looks like a string of pearls across the Mumbai coast.
The road also leads to the iconic Taj Mahal Palace Hotel, the crown jewel of the Taj Hotels and an iconic Indo-Saracenic architectural heritage of the city.
Songs for Trees: Event in capital memorialises young environmentalist Medha
In remembrance of the late young environmentalist Soumita Das Chowdhury Medha, a special commemorative event was held on Saturday at the Shahid Munir-Azad seminar hall in the Moni Singh-Farhad Smrity Trust building, Purana Paltan in the capital.
Organized by the Moni Singh-Farhad Smrity Trust, the event featured commemorative speeches, a special music session titled “Gachher Jonno Gaan” (Songs for Trees) and a tree plantation program in the building premise.
Born in Narayanganj, Bangladesh - Medha was a Kolkata University English graduate and a MA Student in the Department of Film Studies at Jadavpur University in Kolkata, West Bengal in India.
The rising star, who was a humanitarian since her early childhood and was known for her kindness and care towards people, street children and nature - passed away in a tragic accident, on February 12 last year.
Due to Cyclone Amphan in 2020, the climate in West Bengal was severely damaged and jeopardized, which led Medha and her friends to initiate the project “Songs for Trees” through which they used to collect funds for tree plantation by singing ‘Modhukori’ songs.
While performing in such an event on February 12, 2020 - a coconut tree which was already weak from its roots due to the cyclone - fell on Medha and she was spotted dead right after that tragic incident.
Moni Singh-Farhad Smrity Trust President Shekhar Dutta presided over the commemoration ceremony on Saturday, while the Trust board member Habibuddin Ahmed read the condolence proposal.
A number of dignitaries spoke on the occasion including the Trust Secretary Mukul Chowdhury, Bangladesh Medhajapon Center Joint Convenor Principal Karim Reza, Professor Neyamul Haque, Bangladesh Roof Garden Movement President Golam Haider; renowned filmmaker and architect Mashiuddin Shaker, former Editor of Dainik Samakal Mozammel Hossain Manju, Medha's father Malay Das Chandan and Dr Abdul Malek Bhuiyan, to name a few.
The program was conducted by Trust Board Treasurer MA Samad. Speakers in the seminar paid special attention to building a social movement for environmental protection by showing respect for the memory of Medha.
After that, the artists of Medha Mancha from Kolkata - Shibanjan Bhattacharya, Dola Roy and Chayan Karmakar performed a musical tribute with a number of songs to the environmental warrior Medha.
After the ceremony, a couple of trees were planted in front of the Moni Singh-Farhad Smrity Trust building.
“Medha was a wonderful, talented kid and a very kind-hearted soul. Bangladesh was her motherland; however, her love towards nature and humanity was spread beyond the barriers. Despite her tragic death at such a young age, she is still vibrantly present through the memories of many people, and it is our honour to commemorate this majestic soul through events like this,” Shekhar Dutta, President of the Moni Singh-Farhad Smrity Trust told UNB.