lifestyle
How physical punishment affects children and alternative ways to discipline them
During our childhood, many of us were physically punished at home or school by parents or teachers due to various reasons. Most experts view physical punishment as cruel and damaging to children. In many developed countries, physical punishment is prohibited. Let’s find out the long-term consequences of physically punishing children.
Why do parents choose to physically punish their children?
Usually, parents, and teachers tend to physically punish children due to their unsatisfactory performance in education, unruly behaviour, disrespect, mischievous attitude or other similar reasons. In many cases, the parents try different methods to discipline their child until all that is left is the use of physical punishment.
Besides, many guardians impose physical punishments on their children to make them submissive. Some teachers also practice corporal punishment in schools to punish the students. They believe that mere words cannot control the naughty kids.
In the past, a large majority of folks had this belief. In many countries and cultures, this practice continues.
Read Child Drowning Prevention: Water safety tips to save your kid from drowning
Potential consequences of physical punishment
Children are fond of imitating the people they admire and love. They believe it’s acceptable for them to behave as they choose to do.
Family is the ideal learning camp to teach children to manage conflict. Research shows that children from spanking families tend to resort to aggressive tactics to resolve conflicts once they grow up.
Children learn that when they encounter a problem, they can solve it with a quick swipe. If you control a child’s behaviour through spanking, they will likely keep this behaviour in relationships with their peers, siblings, and, eventually, parents and spouses.
Read School Fire Hazard Safety: Essential preventive measures to minimise risk
Damage self-image of children
Beyond physical injury, it’s an emotional pain with devastating consequences. Your child is likely to create a negative self-image as being a jerk and may be prone to having no self-respect. He or she might think that s/he is a ‘bad person’ or ‘failed person’ and such thinking may last for a long time.
Lack of self-respect will damage their self-confidence eventually. In future the child may suffer from lack of courage while taking decisions in family matters, study, or career.
Devaluation of parent or mentor
When a child continues to be undisciplined or mischievous, some parents and teachers think that physical punishment is the only solution. Thus, the parents and teachers fail to teach a child how to control behaviour.
Read Teaching Young Kids Household Chores: 10 Easy Steps
A child naturally respects their parents, and teachers. Physical punishment devalues the relationship between parents and children. It creates a distance between you and your children. This can be particularly troubling in situations at home where parent-child relationships are already in a state of tension, like parents with no children and a blended family.
The parents are advised not to spank when angry. When the parent has calmed down, he or she can find an appropriate correction method.
Physically punishing children does not work
Smacking your children does not bring any advantages regarding development in any way! When a child is physically punished, they may cry for some hours or fear you for some days. Then, they may return to their old attitude and make the same mistake again. No benefit can be derived from applying physical punishments on a child, if they don’t realise their own mistakes.
Read Learning Disabilities in Children: Types, symptoms, ways to help
Hitting promotes anger and shame
It is more common for children to resist corporal punishment than other methods of discipline. Children don't think as adults do. However, they have an inherent sense of fairness even though their standards aren't like those of adults.
This may hinder punishment from being as effective as you expected it to and thus it could raise anger in children. Sometimes, the fear of unfairness can escalate to feelings of shame. When the child becomes an adult, he or she can bear those hidden pain, shame and anger in the heart. This may encourage the child to be disrespectful to parents.
Children with weight problems
Dr. Dhananjay Gambhire, a consultant psychiatrist and sexologist, agrees that abuse could cause obesity in later life. Dr. Gambhire says: "Obesity due to eating too much and living a sedentary lifestyle are indicators of poor reactions, and both are utilised as escape strategies for situations that don't suit you… Both of them signify low self-confidence and depression, which causes low self-esteem. The weight gain is further aggravated, and the person becomes more withdrawn.”
Read Eating Disorders in Children, Adolescents, Adults: Types, Causes, Symptoms, Ways to Help
Therefore, negative childhood experiences like corporal punishment may result in to long-term effects like despair, depression, anxiety, and substance abuse.
Hitting leads to abuse
The act of punishment tends to escalate day by day. Initially, the physical punishment may start from a slap. If the child doesn’t care, the parent or teacher may increase the level of punishment. What happens next?
If the child continues the same unruly behaviour, the punishment continues. With the course of time, the parents or teachers start punishing children heavily. In the end, punishment can lead to child abuse.
Read Motivating Kids to Study, Do Homework, Get Good Grades: Know Secret Ways
Alternative ways to discipline children
Are you wondering whether there is any alternative to physical punishment when disciplining children? Here are some alternatives:
Disapproval
Your child is dependent on your approval. The most efficient and simple method to change a child's behaviour is to tell them that you do not approve of the behaviour. Be clear about your reasons and provide reasons. If your child notices your displeasure or anger, they will try to acknowledge the mistakes.
Disapproval can be effective when clarified and clearly stated once. Don't make it a point to hold your disapproval as a grudge. Your displeasure must be passionate and with conviction but not with rage. Do not be timid or bossy.
Read Common Sleep Problems in Children: Causes, Symptoms, Ways to Help
Discussion
Children sometimes require help in understanding the sequence of events and understanding the reasons for them. Therefore, if something goes wrong, the first and most effective response is to get together and discuss it. In most cases, the most effective method is to communicate with the child openly.
Make sure to draw out the possible natural consequences that could result due to the child’s negative behaviour that was causing the problem.
Ignoring
If you encounter mildly frustrating misbehaviour in your child, the best solution is to ignore the issue.
A. Make a conscious decision not to take it seriously.
B. Listen in silence as you actively ignore it.
Certainly, never overlook any risk or danger for your child. As parents, you must know what to avoid and when to avoid it.
Read Breastfed Infant’s Slow Weight Gain: Common symptoms, reasons, solutions
Separation and Replacement
Do you see kids fighting over something? Separate children from objects when the object is linked to the child's behaviour. The separation and replacement can be performed with joy. If you have to remove children from objects, ensure that you substitute the activity with something productive.
Warnings
When your children show agitation or disrespect, the first step you can take is to warn them. In many instances, it is the beginning and end of the misbehaviour! Warnings aren't the equivalent of threats. Warnings place the child on alert that their behaviour has to change immediately.
You can be successful with warnings if your child trusts that you are going to follow through. Thus, the parents can stay calm and observe the child’s attitude. This ensures the child's safety as well.
Read Excessive Crying in Infants: Possible Reasons, Tips of Soothing
Bottom Line
Usually, parents and teachers choose to punish the undisciplined children physically, because they aren't aware of alternatives and jump straight into the punishment mode.
The parents or teachers lose their respect when they fail to apply pre-planned and tested strategies for behaviour control and opt for corporal punishment like spanking.
No evidence shows that physical punishment is beneficial to children. So far, we have discussed the long-term negative consequences of corporal punishment on children. Furthermore, we have focused on the alternative ways of disciplining children. So, we should focus on gaining knowledge and using these possibilities.
Read How to comfortably travel with babies
10 houseplants that are bad for your pets
Houseplants serve a variety of functions within your living spaces. They add visual appeal to your home, cleanse your air and could be edible or even medicinal. Some plant species are harmful to your pets and can result in death in the event of their ingestion. Therefore, while choosing a houseplant for your home make sure that it won't be a risk to your pets. Check here the top 10 poisonous household plants for pets and tips to save your pets from toxic plants.
How Plants Can poison Pets:
-The cause of poisoning is:
-Touching or eating leaves
-Ingesting berries, blossoms, or roots
-Contacting the skin with juices or sap
-Eating soil
-Drinking water from a plant tray.
Read Benefits of Pets for Kids: Why Raising Children around Livestock?
The 10 most poisonous houseplants for pets
Sago Palm
Scientific Name: Cycas revoluta; English Name: Sago Palm; Bengali Name: Moniraj Full
Features:
This beautiful plant is among the top choices for landscapers. It is a source of a toxin known as Cycasin that can cause liver problems. Sago palms are poisonous to dogs, cats and cattle.
Toxins: Cycasin; Severity: Extremely High
Key Symptoms:
Vomiting, hemorrhagic gastroenteritis, bleeding, clotting disorder, liver damage, and even death.
Cactus
Scientific Name : Cactaceae; English Name: Cactus; Bengali Name: Foni Monosa
Features:
Cactus species are usually planted as ornamental houseplants. Most plants in this family are poisonous and could pose a danger for pets like dogs and cats because of their thorns and spikes.
Toxins: Different species are prone to various harmful substances. Spikes pose a threat too.
Severity: Moderate to High
Key Symptoms:
Inflammation in the face, injuries.
Read Top 10 Bathroom Plants to grow in humid environment of shower
Aloe
Scientific Name: Aloe barbadensis miller; English Name: Aloe Vera; Bengali Name: Ghytokumari
Feature:
Aloe vera is a variety of leaf succulents. It has huge medicinal benefits. But it is poisonous to dogs when they consume the plant. There are approximately 500 species that come in a variety of forms, including trees and sometimes vines. The geographic range of species in this category comprises those of the Arabian Peninsula, Africa, South Asia, and Madagascar.
Toxins: Saponins; Severity: Mild to Moderate
Key Symptoms:
Vomiting or diarrhea, changing color of the urine.
Calla Lily
Scientific Name: Zantedeschia; English Name: Calla Lily; Bengali Name: Unknown
Feature:
Calla Lilies are gorgeous. In the same way, they are poisonous plants for dogs and cats. If they are chewed on, symptoms of a clinical problem are evident immediately.
Toxins: Calcium oxalates insoluble and unknown harmful alkaloids; Severity: Mild to Moderate
Key Symptoms:
Pain in the mouth, diarrhea, drooling, inability to eat, and chewing on the lips.
Dieffenbachia
Scientific Name: Dieffenbachia seguine; English Name: Dieffenbachia; Bengali Name: Not specified
Features:
Also known as dumb cane, it is among the most simple to care for house plants to grow in your house, but be cautious when you have a pet or cat that plays. Biting or chewing on the plant may cause injury.
Toxins: Insoluble calcium oxides and proteolytic enzyme; Severity: Moderate
Key Symptoms:
Irritation of the mucous membrane, extreme burning, irritation of the lips and mouth, excessive vomiting, drooling, and difficulty swallowing.
Read Terrace Gardening: Tips, Tricks, and Guidelines for Beginners
Desert Rose
Scientific Name: Adenium obesum; English Name: Desert Rose; Bengali Name: Unknown
Features:
It has a Succulent shrub with a smooth, thick trunk and gray-green stems. You can use it as an ornamental plant and plant it in pots. However, adenium is among the plants that are poisonous to dogs.
Health Benefits of Nigella Seeds (Kalijira)
Since childhood, we have heard about the magical health benefits of Kalijira. Can it really cure all?
Kalijira is also known as black cumin, kalonji, black cumin jeera, and black cumin seeds. Kalijira, whose scientific name is ‘Nigella Sativa 'and English Name is 'black cumin' is an annual flowering plant. It grows to a height of 25-40 cm and its fruit has 3-7 follicles, each containing numerous seeds.
People of Western Europe, Africa, And Western Asia use it for years as flavoring food and for medicinal purposes. It is a powerhouse of amino acids, iron, sodium, calcium, and potassium along with Vitamin A, Vitamin B, Vitamin B12, Niacin, and Vitamin C. Continue scrolling to know health benefits, nutrients, uses, and side effects of Kalijira ( Black Seed).
Nutritional Values Of Kalijira
Nutritional elements in Black Seeds- Per 100 grams
Calories 375 kcal; Protein 17.81 g; Total Fat 22.27g; Saturated Fat 1.5g; Monounsaturated Fat 14.04g; Polyunsaturated Fat 3.27g; Carbohydrate 44.24g; Fiber 10.5g; Sugars 2.25g; Sodium 168mg; Calcium 931mg; Phosphorus 499 mg; Iron 66.36mg; Potassium 1788 mg; Vitamin A 64 IU; Vitamin C 7.7 mg; Vitamin E 3.33mg; Vitamin K 5.4mcg.
Read Natural Collagen-Rich Foods for Healthy Joints, Skin, Hair
Top 17 Health Benefits of Kalijira
Prevents Diabetes
The prime and main function of Kalijira seeds is the prevention of diabetes. Ayurveda says that these seeds prevent a sudden spit in the levels of blood sugar. Besides, black seeds can prevent other symptoms caused due to diabetes such as excessive thirst, fatigue, and confusion.
By intaking Kalinjira oil, seeds or supplements regularly, one can improve fasting blood sugar and develop insulin resistance also.
To bring down the levels of blood sugar just add a quarter spoon of Kalijira oil to a cup of black tea and drink it on an empty stomach.
Cures Stomach Ulcers
Stomach ulcers are painful, and these sores harm the mucus lining of the stomach. Researchers Have shown that eating black seeds can cut down the risk of stomach ulcers and protect the stomach lining from the ill effects of alcohol as well. Besides, eating black seeds helps to digest.
Read How to fight sugar cravings with healthy foods, drinks
Protects Liver
Kalijira has incredible elements and compounds that save the liver from toxicity. Black seeds help to regularize the functions of liver- metabolism, processing nutrients and minerals that are important for health.
Taking Kalonji seeds or oil daily reduces the toxicity of the liver. Besides, it works as a safeguard both for the liver and kidneys.
Reduces Inflammation
Chronic inflammation is responsible for various health disorders. It interferes with bodily functions. Kalinjira has an active compound namely Thymoquinone that helps reduce inflammation in body parts including the pancreas. Ayurveda recommends you need to intake Kalijira oil every day to decrease inflammation.
Lowers Cholesterol
Bad cholesterol or LDL causes cardiac disease. The National Institute of Health published a study that by using Kalonji oil you can bring down the levels of bad cholesterol (LDL). Moreover, black seeds improve HDL or good cholesterol.
Read Superfood Moringa Powder: Know Its Health Benefits, Side Effects
Anti-Cancerous Properties
Kalijira is the storehouse of antioxidants. These antioxidants aid in neutralizing free radicals that can cause different types of cancer.
The anti-cancer properties of thymoquinone inactivate cancer cells and work against pancreatic, lung, cervical, and breast cancers.
Defend Bacteria
Black seed powder exhibits anti-bacterial properties and can effectively fight certain types of bacteria.
It also works to defend against infections caused due to methicillin-resistant bacteria staphylococcus aureus, particularly in diabetics.
Read Soybean Oil Substitutes: Some Healthier Options for Cooking, Baking
Boosts Memory
Elder people face memory loss and cognitive function inability problems. Ayurveda suggests intaking Kalonji oil or seed powder with mint leaves to boost memory and prevent neurological disorders like dementia, Alzheimer’s, etc.
Joint Pain
Black seeds powder heals joint pains by providing lubrication between the joints. The active compounds in the seed aid in the smooth movements of the bone joints.
Mix ½ spoon of Kalijira oil with half spoon of honey in one cup of vinegar and apply it to the joints two times a day for relief if you suffer from problems such as stiffness, swelling, and soreness in the joints.
Strong Teeth
Want to get strong teeth and gums just chew on a few black seeds daily. If you suffer from swollen gums, bleeding gums, and premature falling of teeth, you can take black seeds regularly which will serve as an instant remedy.
Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family
On the other hand, you can mix ½ teaspoon of Kalijira oil or powder in curd and apply it to the gums to reduce toothache.
Heals Hemorrhoids
Hemorrhoids also called piles cause acute pain in the rectal region and Kalijira serves as an instant remedy in treating it.
Black seeds have laxative properties that add bulk to the stool and treat constipation naturally.
Taking Kalijira seeds powder with black tea on an empty stomach can ease bowel movements.
Read 8 Delicious Haleem Recipes to Try at Home
Take an equal amount of Kalonji oil and vinegar, warm it slightly and apply it to the affected areas for instant relief from pain.
Soothes Cracked Heels
Most people suffer from cracked heels and the reasons for obesity, poorly fitting footwear and lack of moisture are responsible for those ugly and painful cracks on the sole. You can cure cracked heels by rubbing black seeds powder or oil on the affected area.
Remedies Menstrual Issues
Women during the menstruation stage suffer from premenstrual syndrome. Some women may experience intense abdominal pain while others may have to handle an irregular cycle.
The black seed oil has strong anti-inflammatory properties which aid to manage abdominal cramps or spasm associated with the menstrual cycle and also ensures even blood flow.
Read Best Instagrammable Rooftop Restaurants at Gulshan in Dhaka
Promotes Fertility in Women
Traditionally, the black seed oil is used for boosting fertility. Studies have shown that kalonji seeds are beneficial to stimulate ovarian function and ovulation in women with PCOS and promote fertility in women.
Boosts Energy
Taking a spoonful of black seeds powder in your daily diet can improve immunity and provide energy for fighting various infections.
Kalijira is a natural immune booster. According to some studies, these tiny seeds boost metabolism and help you get rid of laziness.
Improves Sexual Health in Men
Research has revealed that black seed oil is a proven natural remedy to enhance fertility in men. This amazing oil contributes to stimulating the sexual health of men by increasing sperm count and quality, improving sperm motility, balancing hormone levels, and increasing semen volume.
Read Dietitians Warning: Who Should Avoid Red Meat?
Skin & Hair Care
The black seeds possess more than 100 medicinal properties and are loaded with organic acids, ingredients to care for your daily skin and hair.
Some research shows that black seed oil could be beneficial for skin problems like acne due to its antimicrobial and anti-inflammatory effects.
Plus, the antimicrobial and antioxidant properties of the black seed help to care for hair. You can add it to your hair masks and shampoos.
Side Effects of Kalijira
Naturally, kalijira doesn’t have any side effects. But, if you take it in large amounts it may lead to:
- Low blood sugar levels.
- Its effect is not clear to lactating mothers. So, it’s wise to avoid Kalijira during lactation. kalonji may hamper your blood clotting process during or after surgery.
- For some people, Kalijira may cause an allergic reaction when applied to the skin.
- As clinical data is not available, it is difficult to recommend Kalijira as a standard treatment for various medical conditions.
Read Green Coffee: Health Benefits, Side Effects, Recipes
How to use Kalijira
Kalijira has versatile applications in food, skin care and other purposes.
- Purchase black seed oil or processed seeds. Take one teaspoon of black seed twice each day.
- Prior to ingestion, Heat the seeds. Then, Grind the seeds and place the powder in an airtight container.
- Mix black seed oil with honey.
- Make black seed water.
- Mix black seed oil with yogurt.
- Add black seeds to food.
- Massage black seed oil onto your skin.
- Rub black seed oil onto your chest.
- Rub the oil on your temples.
Read Having Snacks while Watching Sports: 10 yummy, nutritious, easy recipes
Bottom Line
Undoubtedly, kalijira (black seed) is a great herbal ingredient related to a variety of health and beauty benefits. It is also easy to get. However, if you experience any side effects, use this after consulting your physician.
How to comfortably travel with babies
Usually travelling with a baby or a toddler is troublesome. Babies need some additional stuff. It may happen that parents forget to pack an essential thing before the journey or get frustrated by the agile child. To prevent such mishaps you need to be cautious. Whether it is a plane, train, or road trip with your infant or toddler, organised preparation can make your vacation easy, joyous and trouble free. Check here for proven tips for travelling with a baby.
15 Tips to Travel Safely with Babies
Get to the spot early
Remember flying with a baby takes crucially more time than travelling on your own. Try to arrive 30 minutes to 20 minutes before your flight so that you cannot sweat thinking about missing your flight. Here the simple fact is that travelling stress is dictated by your departure time. When you hustle to reach the bus terminal, train station or airport you go through extra stress.
Therefore, it would be wise to reach the spot early to entertain your baby for a longer stretch of time outside the comforts of home. Besides, it gives you a chance to feed your baby, and do the other necessary procedures in a relaxed manner.
Read Excessive Crying in Infants: Possible Reasons, Tips of Soothing
Prepare for the climate
While planning a vacation, it is a very essential part to be aware of the climate. Sometimes, you need to travel from a cold climate to a warm climate, or vice versa. If you are planning to travel to a cold destination, make sure you bring extra warm clothes for you and the baby. While touring in a hot destination with warm climate, pack comfy wear for the baby and for adults bring shorts, T-shirts and soft comfortable cotton wear.
Travel light
You can’t take everything when you make a journey with your baby. If you leave most of the baby stuff at home during travelling you may need those things. To avoid such a dilemma, you can make a list of essential stuff for your infant or toddler. Such you can make your baggage light without leaving essential things behind at home.
Bring only what you need
Don’t take so many things when you are travelling with your baby. If you take so many things, you cannot concentrate on your baby. You can buy your necessary items once you arrive.
Read Breastfed Infant’s Slow Weight Gain: Common symptoms, reasons, solutions
Take breastfeeding gadgets
While packing bags, make sure you bring some type of relief for yourself in case the baby isn’t feeding well. Even if you don’t usually pump breast milk, take a manual pump so that it could be a vacation-saver if the baby is leaving you engorged.
Diaper
Of course, bring more diapers than you think you will need. However, you don’t need to bring the whole case. You can carry diapers in your back bag so that you can use them whenever you need them.
Stay calm
Travelling with a baby can be stressful, but most of that stress is due to worries. When you are anxious, you cannot calm your baby which can ultimately give discomfort to other passengers. Naturally, babies can cry on a journey, but you need to handle that situation with comfort and calmness. So, try to stay cool though it is not as easy as we know. The calmer you stay, the more your child will mirror your emotions.
Read Why Self Care of Moms is Important: Tips for busy mothers
Bring enough baby food
If you breastfeed your baby, you do not have to worry about baby formula. But if you don’t breastfeed, you need to take formula. In the case of an older baby, you need enough food for him or her. Actually, once a baby finds a formula it likes, it’s typically the only one they will eat. So, make sure you bring enough baby formula or food for the length of your trip.
Of course, you can buy formula or food for your baby after reaching your travel destination. But sometimes, you don’t get the right one you usually use for your baby. By taking unauthorised or unhealthy foods, your baby can become sick, then your journey will be difficult.
If you are going on an air journey, you need to know that some foods are not allowed to cross borders, especially fruits and meats. So, check with border security ahead of time to determine what foods are allowed.
Read Common Sleep Problems in Children: Causes, Symptoms, Ways to Help
Buy the baby’s own seat
When a baby naps in the parent’s arms, it is difficult to tolerate for a long time. While resting on mom or dad’s arms or shoulders, babies may not sleep so easily, which, incidentally, isn’t always comfortable for the parent either.
If you have the ability, you can buy an extra seat for your baby. Definitely, this decision depends on your finances. If you can secure a restless baby in a seat rather than bouncing them on your lap for a long time. There’s a better chance they’ll actually sleep during the journey. Certainly, it can be a game-changer, to make your journey comfortable.
Fly during nap or happy time
If you book your seat beside the window and everything departs smoothly, your kid may be too distracted to sleep because they like to enjoy everything new. But booking seats that correspond with a child’s nap schedule at least gives you better odds for a smoother trip.
Read Motivating Kids to Study, Do Homework, Get Good Grades: Know Secret Ways
However, if you can’t fly when your lovely kid usually sleeps, try to plan the trip during periods of the day when your baby usually stays in a happy mood. You can take a journey in the afternoon or evening also. If the weather is fine and relaxing and your baby will enjoy that.
Two aisle seats
Booking two aisle seats so that you can provide a much-needed change of scenery for an infant-in-arms. Each time the child is taken on a journey, they’re reintroduced to a new environment and new neighbours. The new environment recaptures their attention. Besides, it’s much easier for you to get up and soothe your baby by walking up and down the aisle.
Feed them during take-off and landing
Feed your baby during take-off and landing. You need to feed your baby before landing as after you need time to settle off. And during taking off, you feed your baby as you may not get suitable time in the journey to feed your baby.
Read How to Stay Physically Active during Pregnancy
Babies are especially sensitive to the changes. Uncomfortable sensations make them exhausted. You can comfort the baby by nursing. But if they don’t want to eat, give them a pacifier.
Bring cheap toys
Toys can make babies pacify easily. To save money, make sure you take cheap toys so that you don’t mind losing or accidentally leaving on the plane. Wrap them in cheap wrapping paper like a gift. Whenever your child gets restless during the journey, give them a new gift and help them unwrap it. Definitely, they will enjoy playing with the paper, then the actual toy.
Bring a tablet with shows
When you are travelling with older babies, tablets have become an essential travel item for your baby. Your baby can have an enjoyable time playing games or watching kids' movies on the tablet. Besides, there are a lot of fun baby apps to download to give your baby a comfortable and relaxed journey.
Read Eating Disorders in Children, Adolescents, Adults: Types, Causes, Symptoms, Ways to Help
Make sure you bring a portable power charger. If possible, take two gadgets, like a table and a smartphone. One gadget should be typically available for the parents' usage. It can also support you if one gadget runs out of battery power.
Slow down
This is the most important baby travel tip. Don’t try to repeat the way you usually travel before a baby. Things are different now as you are a parent now. So try to avoid too many hustles, activities or sightseeing in one day.
Plan your tourism activities or adventure itinerary ahead with a fresh and recharged mind. Break up the day and make a planned and nice routine. However, don’t worry if you don’t have to fill your days with constant activities.
Read Learning Disabilities in Children: Types, symptoms, ways to help
Bottom Line
Journeys can give you the scope to make some amazing memories that last a lifetime. Though making a trip with your baby might be challenging, you can easily conquer it and make the journey enjoyable. A little precautions and planning can help you get the most out of your vacation time with your lovely baby. You can consider our above-mentioned tips to make a baby-friendly trip.
Survey finds young people follow news, but without much joy
Young people are following the news, but aren’t too happy with what they’re seeing.
Broadly speaking, that’s the conclusion of a study released Wednesday showing 79% of young Americans say they get news daily. The survey of young people ages 16 to 40 — the older of which are known as millennials and the younger Generation Z — was conducted by Media Insight Project, a collaboration between The Associated Press-NORC Center for Public Affairs Research and the American Press Institute.
The report pokes holes in the idea that young people aren’t interested in news, a perception largely driven by statistics showing older audiences for television news and newspapers.
“They are more engaged in more ways than people give them credit for,” said Michael Bolden, CEO and executive director of the American Press Institute.
An estimated 71% of this age group gets news daily from social media. The social media diet is becoming more varied; Facebook doesn’t dominate the way it used to. About a third or more get news each day from YouTube and Instagram, and about a quarter or more from TikTok, Snapchat and Twitter. Now, 40% say they get news from Facebook daily, compared with 57% of millennials who said that in a 2015 Media Insight Project survey.
Read: Using the 37 Percent Rule to Make Better Decisions in Life
Yet 45% also said they get news each day from traditional sources, like television or radio stations, newspapers and news websites.
The poll found that about a quarter of young people say they regularly pay for at least one news product, like print or digital magazines or newspapers, and a similar percentage have donated to at least one nonprofit news organization.
Only 32% say they enjoy following the news. That’s a marked decrease from seven years ago, when 53% of millennials said that. Fewer young people now say they enjoy talking with family and friends about the news.
Other findings, such as people who say they feel worse the longer they spend online or who set time limits on their consumption, point to a weariness with the news, said Tom Rosenstiel, a University of Maryland journalism professor.
“I wasn’t surprised by that,” Bolden said. “It has been a challenging news cycle, especially the last three years.”
About 9 in 10 young people say misinformation about issues and events is a problem, including about 6 in 10 who say it’s a major problem. Most say they’ve been exposed to misinformation themselves.
Read: How to Set Personal Goals in Midlife to Live Your Best Days
Asked who they consider most responsible for its spread, young people pointed to social media companies and users, politicians and the media in equal measure.
That may surprise people in the media who believe they are fighting misinformation, and are not part of the problem, Bolden said. A significant number of people disagree.
“Whether that’s accurate or not, the people in this business have to deal with that perception,” he said.
He suggested that it’s important for news organizations to better explain what it is that they do and how coverage decisions are made, along with taking a step back to make clear how government functions, as well as holding leaders to account.
The percentage of people who say “news stories that seem to mostly create conflict rather than help address it” and “media outlets that pass on conspiracy theories and unsubstantiated rumors” are a major problem exceeded the number of people concerned about journalists putting too much opinion in their stories, the survey found.
That would seem to point a finger at cable news outlets that fill air time with debates on particular issues, often pitting people with extreme points of view. New CNN chief executive Chris Licht has recently called on his network to cool the overheated segments.
Read: Goldilock Rule: How to stay motivated, take challenges in life, career, business
“There are people who have grown up in this world of political food-fight media, and this is the only world they know,” said Rosenstiel, who worked on the survey as Bolden’s predecessor at the press institute. “They might have heard their parents talk about Walter Cronkite, but they haven’t seen that.”
The topics people ages 16 to 40 say they most follow in the news? Celebrities, music and entertainment, at 49%, and food and cooking, at 48%, top the list. At least a third follow a wide range of other issues, including health and fitness, race and social justice, the environment, health care, education, politics and sports.
Top 10 Bathroom Plants to grow in humid environment of shower
Who doesn’t want cleaner and better air in the bathroom? Plants can help with that. Bathroom plants have huge benefits; purify the air, bring greenery and nature into one of our more sterile rooms, eliminate bacteria and absorb extra moisture. Besides, house plants can help increase your vitality and give you a feeling of extra energy improving your mental health and giving you the perfection of a higher quality of life. Check here the 10 best houseplants that can live in a bathroom without windows
Top 10 Houseplants to Place in Bathroom, Shower
In this case, you need to make your choices narrower and should select the plants that are able to cope with both high humidity and low light levels. Some plants that might be a good choice for a windowless bathroom are as follow:
Snake plant
Snake plant or Mother-in-law's tongue which is formerly Sansevieria trifasciata is a popular houseplant with yellow-striped leaves and tiny pale green scented flowers.
English Name: Snake Plant
Scientific name: Dracaena trifasciata
Bengali Name: Not available
Special Benefit:
The snake plant has many health benefits but the special is that it can release oxygen and add moisture to the air and can help lessen the impact of airborne allergens like dust and dander. Thus, it helps to improve poor indoor air quality which has been linked to many health-related issues like allergies and asthma.
Features:
-Filter indoor air, even at night.
-Remove toxic pollutants.
-Mental health booster.
-Low maintenance and easy to care for.
-Effective against allergies.
-Survive in high humidity and in low light.
Read Terrace Gardening: Tips, Tricks, and Guidelines for Beginners
Boston fern
They're great for big, bushy greenery but need room to grow. So, you need a larger bathroom.
English Name: Boston Fern or Sword Fern
Bengali Name: Not Available
Scientific name: Nephrolepis exaltata
Special Benefit:
Boston fern with its mass of lush green foliage is thought to be one of the best air purifying houseplants. It helps to rid the home of harmful toxins and improves humidity as well by helping to restore moisture to the air naturally.
Features:
-Warm and wet environments are suitable for Boston Fern.
-Bostoniensis' has gracefully arching fronds.
-The plants have thin runners called stolons which will root to form a new plant when they touch the ground.
-You can use small Boston ferns as accents in the planting of annual foliage plants.
Read How to Live Minimalist Life: Benefits, Drawbacks of Minimalism
Majesty or Parlour palm
Majesty palm is an easy-care plant. It adds good looks to indoor and outdoor spaces.
English Name: Parlour Palm
Bengali Name: Not Available
Scientific Name: Ravenea rivularis
Special Benefits:
Its special benefit is that it will make your house look beautiful and it requires a very small amount of maintenance. Helps to keep your bathroom green and fresh.
Features:
-Majesty Palms Like it Wet
-They Don't Mind Shade
-They Like Humidity
- Can Reach 80 Feet
-Majesty Palm is a Slow Grower.
Read Stretching Small Space: Tips to create more room within a small apartment
Spider plant
English Name: Spider Plant
Bengali Name: Available
Scientific Name: Chlorophytum comosum
Special Benefits:
-It is a very popular houseplant.
-They are suitable for bathrooms as they love moisture.
-It cleans indoor air.
-Studies have shown that this plant absorbs chemicals including formaldehyde, xylene, benzene, and carbon monoxide in homes or offices and thus keeps the air clean and fresh. Its thick and fleshy roots can tolerate inconsistent watering.
Features
-The spider plant is a great and common houseplant.
-It produces small white flowers.
-Helps clean indoor air.
-It is well suited to hanging containers.
Read Home Shifting Checklist: Important things to do while moving to new house
Pothos
Another name for golden pothos, money plant, or devil's ivy is a hardy indoor foliage plant.
English Name: Money Plant
Scientific Name: Epipremnum aureum
Bengali Name: Unknown
Special Benefits:
The main speciality of this plant is that it is easy to grow and actually thrives in low light and neglect. It helps to purify the air of formaldehyde, benzene and carbon monoxide and helps eliminate odours as well. Besides, it can also help alleviate eye irritation after long days of staring at screens.
Features:
-It is an evergreen plant. Its leaves are thick, waxy, green and heart-shaped
-It is like a hanging plant.
-It can climb on wild or cultivated plants grown outdoors and can reach enormous heights using tall trees as support.
-It can absorb water easily, which makes them ideal for a bathroom.
Read Tips to Keep Home Cool in Summer Without AC
Peace Lily
Also known as white sails, or spathe flower, is a very popular indoor house plant.
English Name: Peace Lily
Scientific Name: Spathiphyllum wallisii
Bengali Name: Not specified
Special Benefits:
It filters the indoor air increasing the levels of humidity and ultimately helping you breathe better. Besides, it aids in good sleep absorbing airborne mould spores that are common allergens. Most importantly, these plants bring calmness by alleviating feelings of stress in the mind and body.
Features:
-Peace lilies are athletic, easy-to-grow plants with glossy, dark green oval leaves. -The special thing is that the leaves of this plant rise directly from the soil.
-These plants produce lightly fragrant white flowers that resemble calla lilies.
- It has long-lasting, pure white flowers that will turn a pale green as they age.
You can keep it easily in your shower as it loves moisture and prefers to be kept in low-light locations.
Read Choose the Right Curtains for Your Home: The Ultimate Guide
Aloe Vera
Aloe vera, a medicinal plant is a shrubby, succulent and pea- green colour plant that grows mainly in the dry regions of Africa, Asia, Europe and America.
English Name: Aloe Vera
Scientific Name: Aloe barbadensis miller.
Bengali Name: Unknown
Special Benefits:
Aloe vera gel is used to treat sunburn. Besides, it also provides other health benefits as it has antioxidant properties. Research has shown that aloe vera may benefit your skin, dental, oral, and digestive health. It can control blood sugar also.
Features:
Aloe Vera has triangular, fleshy leaves. It also has yellow tubular flowers and fruits that contain numerous seeds. Each leaf consists of three layers. In the inner layer, you will find a gel that contains 99% water and the rest is made of glucomannans, amino acids, lipids, sterols and vitamins.
It is suitable for bathroom shelves as it doesn't need much water.
Read Rooftop Gardening: Way to Release Stress and Promote Health during Pandemic
Orchid
Orchids are tropical plants that will cope with humidity.
English Name: Orchid
Scientific Name: Orchidaceae
Bengali Name: Unknown
Special Benefits:
-An ornamental beauty.
-Orchids can purify the Air.
-They may help us reduce stress.
-Orchids can produce a lovely scent.
-Orchid plants could aid with sleep.
Features:
It has three petals. Its three sepals can also easily be mistaken as petals. Its waxy tube-like structure is known as a column. The column is the male and female organs of the plants. Orchids also have a single lip naming labellum.
You can keep it in your larger, airier bathroom where the air can dry out.
Read Possible Food Crisis: Vegetable gardening at courtyards of 6.5 lakh houses planned
Inch plant
The inch plant known as Tradescantia zebrina is a great bathroom plant for adding colour with its purple leaves.
English Name: Inchplant
Scientific Name:Tradescantia zebrina
Bengali Name: Unknown
Special Benefits:
It has significant pharmacological activities such as anticancer, antioxidant, antibacterial, antitrypanosomal, antiarrhythmic and larvicidal activity against Anopheles benarrochi.
Features:
Tradescantia zebrina has attractive zebra-patterned leaves. The upper surface shows purple new growth and green older growth parallel to the central axis. It has two broad silver-coloured stripes on the outer edges whereas the lower leaf surface presents a deep uniform magenta.
Read How to manage wardrobes, closets to wear fresh smelling clothes everyday?
Chinese Evergreen
This is a great plant for the bathroom because of its hardiness. It even survives when you forget to water it. You can choose it easily if you like to travel a lot or you are a person who is forgetful. Most importantly, it is very adaptive. You can keep it low or indirect light and in bright spots also. Although it loves humidity, it doesn’t like quick temperature changes.
English Name: Chinese Evergreen
Scientific Name: Aglaonema
Bengali Name: Not specified
Special Benefits
This plant helps to improve the air quality of your indoor spaces by filtering indoor air pollutants and toxins. Besides, this leafy indoor plant emits Oxygen and increases productivity both in living and working spaces. It enriches health also.
Features:
It has shiny dark green, waxy, and lance-shaped leaves. The leaves have wavy margins on short stems. It can thrive in low light and low humidity.
Read Bug-free Home: How to get rid of insects indoors
Qatar Travel Guide: Best Places to See, Amazing Things to Do
Looking to explore a new and exciting country? Then look no further than Qatar! This charming Middle Eastern country is home to beautiful scenery, interesting culture, and delicious food. From pristine beaches to buzzing city life, Qatar has something to offer everyone who visits. Read on for our insider’s guide to the best things to see and do in Qatar!
Top 10 Tourist Destinations in Qatar
Museum of Islamic Art
The Museum of Islamic Art is a must-visit for anyone interested in Islamic history and culture. The museum houses one of the world’s largest collections of Islamic art, spanning over 1400 years and three continents. The collection includes everything from ceramics and metalwork to manuscripts and textiles.
The museum also features a variety of interactive exhibits, providing visitors with a hands-on experience of Islamic art and culture. The Museum of Islamic Art is located in Qatar’s capital city of Doha, making it easy to visit on a layover or extended stopover.
Read: Bhutan Travel Guide: Best places to visit, interesting things to do
Whether you are interested in Islamic history or simply want to enjoy some of the world’s finest art, the Museum of Islamic Art is well worth a visit. Entry to this place is absolutely free.
Doha Fort
The Qatar Fort, also known as Al Zubara Fort, is a defensive structure located in the capital city of Doha. The fort was constructed in the 19th century by Sheikh Abdullah bin Jassim Al Thani and was used to serve as a coast guard station. Today, the fort is open to the public and is a popular tourist destination.
Visitors can explore the various rooms and corridors of the fort and learn about its history through interactive exhibits. The Qatar Fort is a fascinating glimpse into the past and is well worth a visit for anyone interested in Qatar’s rich cultural heritage. Anyone can go there using a taxi. However, the visiting cost may vary according to the person.
The National Museum of Qatar
Designed by French architect Jean Nouvel, the museum is located on the site of the former Palace of Sheikh Abdullah bin Jassim Al Thani. The museum tells the story of Qatar’s past, present, and future through a series of exhibitions and interactive displays.
Read: Maldives Travel Guide: Best places to visit, recreational things to do
Visitors can learn about Qatar’s rich cultural heritage, see traditional artifacts, and get an up-close look at desert wildlife. The museum also features a cafe, gift shop, and an auditorium where cultural performances are held. While the Qatar resident can visit it for free, the tourist may need to pay QR25-QR50.
Barzan Towers
The Barzan Towers are located in Qatar, on the outskirts of Doha. Though the exact date of their construction is unknown, it is thought that they were built sometime in the late 19th or early 20th century.
Read Stadium 974: FIFA’s Qatar World Cup 2022 brings world’s first transportable stadium
The towers were once used as watchtowers and signal fires, but today they stand as a reminder of Qatar’s rich cultural heritage. Visitors to the towers can enjoy panoramic views of the city and its surroundings, as well as learn about the history of Qatar and its people.
The Doha Desert
The Doha Desert is one of the largest sand deserts in the world, and it is known for its unique landscape. The desert floor is covered with sand dunes, and the horizon is often hazy with heat. Despite the harsh conditions, the desert is home to a number of plants and animals. Visitors to the Doha Desert can enjoy camel rides, sandboarding, and other activities. These are the craziest things to do in Qatar.
Katara Mosque
The Katara Mosque is one of the most beautiful and peaceful places in Qatar. The mosque is situated in the heart of Katara Cultural Village, and it is surrounded by gardens. The interior of the mosque is beautifully decorated with Islamic art, and the atmosphere is serene and calm. Visitors are welcome to tour the mosque, it is an excellent example of Islamic architecture, and it is well worth a visit.
Read: Thailand Travel Guide: Top places to visit, amazing things to do
Doha Corniche
Doha Corniche is a great place to visit if you want to experience the best of Qatar. This man-made walkway stretches for seven kilometers along Doha Bay, offering stunning views of the city skyline. Visitors can stroll along the boardwalk, relax in one of the many parks, or take a dip in the waters of the Arabian Gulf. There are also a number of restaurants and cafes dotted along the Corniche, making it the perfect spot to enjoy a meal with friends or family.
Aspire Park
Aspire Park is one of Qatar’s most popular recreational destinations. Spanning 88 hectares, the park offers ample space for picnicking, jogging, and playing sports. The park also features a playground, a petting zoo, and a waterpark. In addition, there are numerous restaurants and cafes located within the park. With its abundance of activities and amenities, Aspire Park is sure to provide an enjoyable experience for all who visit.
The Pearl Qatar
The Pearl Qatar is a must-see for any visitor to Qatar. This man-made island is home to luxury apartments, upscale shops, and top-notch restaurants. Visitors can enjoy stunning views of the city skyline or take a walk along the boardwalk to take in the sights and sounds of this vibrant community.
Read: Solo Female Travel: Top 10 Safest Countries for Women for Traveling Alone
The Pearl Qatar is also home to a variety of car showrooms, beach resorts, hotels, and more. Whether you are looking for a place to shop, dine, or simply relax, The Pearl Qatar is sure to have something for everyone.
MIA Park
This sprawling park is home to a variety of attractions, including an impressive art museum, a beautiful garden, and a kids’ playground. There’s also a walking trail that winds through the park, and on weekends, the park comes alive with musicians and performers. Best of all, the MIA Park is free to visit, so it’s the perfect way to spend a budget-friendly day in Qatar.
You can visit these places by yourself or take a tour package starting from $100.
Read 8 Stadiums of FIFA World Cup Qatar 2022
Safety Issues in Qatar: What to Avoid
Qatar is a beautiful and welcoming country, but there are a few safety issues to be aware of before you visit.
While there are no restrictions on dresses, it is advised to dress modestly in public spaces. Women should avoid revealing clothing, and men should avoid shorts and tank tops. It is also wise to avoid public displays of affection.
It is important to be aware of the risks associated with extreme heat. Temperatures in Qatar can reach 43 degrees Celsius (109 degrees Fahrenheit) during the summer, so it is essential to drink plenty of water and stay out of the sun as much as possible.
Read 9 Best Countries to Retire Abroad
By following these simple safety guidelines, you can ensure that your visit to Qatar is enjoyable and safe.
Final Words
The globetrotters, who are looking to visit a country enriched with beautiful deserts, magnificent skyscrapers, as well as Islamic culture can choose Qatar. The cricket enthusiasts who have planned to watch the 2022 World Cup Football Qatar tournament, can also take the opportunity to visit this amazing country. And, those who are planning for family trips or honeymoons can pick Qatar for having mind-blowing travel experiences.
So far, we have discussed the 10 best places to visit in Qatar. Besides, enjoying the beauty of deserts, here you can witness some of the world’s most impressive architecture and attractions. Whether you are looking for activities to keep you busy or places to relax, Qatar has something for everyone.
Read How to Perform Umrah from Bangladesh?
Having Snacks while Watching Sports: 10 yummy, nutritious, easy recipes
Who can deny the ultimate fun of enjoying the sports matches with a yummy snack! Snacking can give you a cosy mood by increasing your intake of nutrient-rich foods like fruits and vegetables. Besides, keeping you jolly and satisfied during enjoying the match, snacks may support your weight management goals by managing hunger. Check out 10 mouth-watering and nutritious snacks to eat while watching sports.
10 best Snacks Ideas for Asia Cup Nights
Baked Potato Wedges
These baked potato wedges are ultra crispy potato wedges & the perfect side dish for almost any meal. They're very flavorful like the deep-fried variety but with way fewer calories.
INGREDIENTS
4 medium potatoes scrubbed and cut into eighths, 1/4 cup olive oil, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon paprika, 2 teaspoons salt, 1/2 teaspoon pepper, 1/3 cup parmesan cheese (finely grated), 2 tablespoons fresh parsley ( chopped), cooking spray
INSTRUCTIONS
First, line a sheet pan with foil in the preheated oven at 400 degrees. Coat the foil with cooking spray. Take the olive oil, onion powder, garlic powder, paprika, salt, pepper and parmesan cheese in a large resealable bag. Then, put the potato wedges in the bag and seal the bag. Next, season everything. Finally, spread the potatoes in a single layer & bake for 35 minutes to make golden brown and fork tender. Garnish with parsley and serve.
NUTRITION
Calories: 261kcal, Carbohydrates: 31g, Protein: 6g, Fat: 12g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 741mg, Potassium: 728mg, Fiber: 2g, Sugar: 1g, Vitamin A: 255IU, Vitamin C: 9.7mg, Calcium: 96mg , Iron: 1.7mg.
Read Top 10 Yummy Mutton Snacks Recipes to Try at Home
Chia pudding
Chia seeds are very nutritional powerhouses riched with fibre, omega-3 fatty acids, and plant-based protein. They don’t have much flavour but give a jelly-like consistency when soaked in liquid, making them a great ingredient for puddings.
INGREDIENTS
1 tablespoon of chia seeds, 1/3 cup milk, 1/2 tablespoon of cocoa powder or you can take peanut butter for flavour, 1/2 cup of mixed berries, 1–2 teaspoons sweetener (maple syrup or honey)
INSTRUCTIONS
First, wash the chia seeds well. Then take chia and the milk in a jar. Cover the jar and put it in the refrigerator for 30 to 40 minutes. Next, after 40 minutes take out the jar from the refrigerator and mix it with cocoa powder or peanut butter and sweetener. Finally spread berries on the top and enjoy.
NUTRITION
cup (205g ), Calories from Fat 72. Calories 200, 12% Total Fat 8g, 9% Saturated Fat 1.7g, 3% Cholesterol 8.3mg, 1% Sodium 34mg, 7% Potassium 236mg, 7% Total Carbohydrates 21g.
Read 10 Yummy beef snacks recipes to try at home
Banana Oat Cookies
These banana oat cookies are so delicious that you want to eat them all day long. Of course, you can try these cookies as they are sugarless, flourless, easy to make and healthy.
Moreover, these cookies are totally foolproof and most kid-friendly recipes. You along with your lovely kids will enjoy these cookies while watching your favourite match.
INGREDIENTS
3 or 4 bananas, 1 3/4 cups oats, 1/2 cup sugar ( date), 1 teaspoon vanilla, two pinches cinnamon
INSTRUCTIONS
First, mash the bananas well and mix with oats and date sugar. Mix them well with a fork. Then add cinnamon and a teaspoon of vanilla. Next, add your choice-able throw-ins.
Divide the batter into 12 rounds and place them on a lightly-oiled baking sheet. Cook them for 10-15 minutes in the preheated oven of 350 degree-Fahrenheit
Bake as long as the outsides become golden and solid. Let them out from the oven and cool for 10 minutes.
Garnish with melted dark chocolate on the top.
NUTRITION
Calories 202g, Total Fat 10g, Saturated Fat 3.5g, Cholesterol 14mg, Sodium 154mg, Potassium 93mg, Total Carbohydrates 25g, Dietary Fiber 1.5g, Protein 2.8g, Vitamin A; 2%, Vitamin C; 1%, Calcium; 5%.
Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family
Aloo Chaat
INGREDIENTS
300 gms potatoes, 2 tbsp date and tamarind chutney, 1 tbsp tomato ketchup, chopped onion, 2 tbsp coriander, chaat masala to taste
INSTRUCTIONS
First, boil and skin the potatoes and cut them into halves. Cool for 15 minutes. Take all the ingredients with boiled potatoes in a bowl, and mix them well. Finally, garnish with chopped coriander leaves and enjoy and make your Asia Cup Nights enjoyable.
NUTRITION
Energy;212 cal, Protein;2.5 g, Carbohydrates; 33.2 g, Fibre;2.7 g.
Read 10 Healthy Midnight Snacks Recipes for Night Owls
Mushroom Sandwiches
INGREDIENTS
300 gms mushroom, 30 gms chopped onion, 30 gms chopped garlic, 20 gms butter, 50 ml milk, 20 gms mixed herbs, salt to taste, Pepper to taste, 6 slices of multigrain bread, 4 green olives
INSTRUCTIONS
First, wash the mushrooms and let them dry. Then, fry onion, garlic and mixed herbs in an open pan. Next, add the mushrooms and fry for 5 minutes on a high flame. Then, mix the milk and cook till almost dry. Remove from the heat to become cool. After cooking, add butter and blend together. Spread this over the bread slices and garnish with sliced green olives.
NUTRITION
Fat 17g, Saturated Fat 6.1g, Cholesterol 19mg, 30% Sodium 715mg, 13% Potassium 441 mg, 13% Total Carbohydrates 38g, 11% Dietary Fibre 2.7g, Sugars 5.7g.
Read Mouthwatering Healthy Snacks Ideas for Eid in Lockdown
Apple Chips
Apple chips are crispy and sweet and give you a fun, light snack taste.
INGREDIENTS
3 large apples, 1 tsp cinnamon, 2 tbsp sugar
INSTRUCTIONS
First, wash the apples and slice them as thin as possible. Line 2 baking sheets with parchment paper to the preheated oven to 200 degrees F and spread the apple slices on parchment paper. Do not overlap them. Then dust the cinnamon and sugar mixture onto the sliced apples and bake for 40-50 minutes. Next, turn over the apples, add cinnamon to the other side & bake until they become a little golden brown. Let them cool and put them in a sealed container for up to 3 days.
NUTRITION
Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 0mg, Total Carbohydrate 13g, Dietary Fiber 2g, Total Sugars 9g, Protein 0g, Potassium 100mg, Phosphorus 10mg.
Read Top Snacks for A Netflix Binge
Almond Butter & Banana Protein Smoothie
INGREDIENTS
1 small banana ( frozen), 1 cup almond milk, 2 tablespoons almond butter, two tablespoons protein powder, 1 tablespoon sweetener (your choice), ½ teaspoon ground cinnamon, 4-6 ice cubes
INSTRUCTIONS
First, put together all ingredients. Then, take a blender and blend to make a smooth. Finally, garnish and enjoy.
NUTRITION
Per Serving
402 calories; protein 19.4g; carbohydrates 37.4g; dietary fibre 8.5g; sugars 14.4g; fat 21.8g; saturated fat 2.3g; vitamin a in 568.8IU; vitamin c 8.8mg; folate 37.2mcg; calcium 410.9mg; iron 10.1mg; magnesium 140.4mg; potassium 867.1mg; sodium 375.7mg; thiamin 1.3mg.
Read 10 Delicious Chicken Snacks Recipes to Try at Home for Children, Adults
Chickpeas on Wheat Toast
INGREDIENTS
¼ cup chickpeas, 3 tablespoons grated carrots, 1 teaspoon toasted sesame oil, One squeeze of fresh lemon juice, Salt and pepper to taste
INSTRUCTIONS
First, use a whisk to mash up the chickpeas with sesame oil, lemon juice, and salt and pepper. Make the mixture chunky, but spreadable. Mix in the grated carrots and spread everything on your toast.
NUTRITION
Serving Size: 1 Slice
Protein: 8g, Calories: 200, Sugar: < 1g.
Read Green Coffee: Health Benefits, Side Effects, Recipes
Healthy Egg Muffin Cups
INGREDIENTS
One tablespoon olive oil, 1 cup red pepper, One cup green pepper, 1 cup yellow onion, 2 cups spinach (roughly chopped), 1 cup mushrooms (diced), 2 cloves garlic (minced), salt to taste, 4 eggs, 4 egg whites
INSTRUCTIONS
First, preheat the oven to 350 degrees F and use a 12-slot muffin tin with cooking spray. Meanwhile, heat oil in a pan and add red pepper, green pepper, and onion and cook for 5-7 minutes. Add spinach and mushrooms and cook for extra 2 minutes. Finally, add minced garlic.
Crack eggs and add egg whites and whisk together until smooth. Then mix in the cooked vegetables. Put the egg/veggie mixture into the prepared muffin pan and bake for 15-30 minutes.
Read Best Instagrammable Rooftop Restaurants at Gulshan in Dhaka
Popcorn
Popcorn packs a heart-healthy dose of fibre, and more antioxidants than most fruits and vegetables. Plus, popcorn is the only snack that’s 100% unprocessed whole grain.
INGREDIENTS
2 cups air-popped popcorn topped, 2 tablespoons nutritional yeast
NUTRITION
Serving Size: 2 cups
Protein: 8g, Calories: 102, Sugar: 0g
Bottom Line
Whole foods add nutrition to your body more than highly processed junk food. When you are a snack lover, having some healthy choices can not only add more nutrients to your diet, but also help you stay satisfied, and support weight management. Having yummy snacks while watching sports can make the moments joyous. Are you planning to watch a sports match on TV with your family or friends? Try the above-mentioned easy-made snack ideas at home.
Read Yummy Bengali Seafood Recipes to Try at Home
Bhutan Travel Guide: Best places to visit, interesting things to do
The land of the “Druk Tsenden” or the Thunder Dragon Kingdom as locals call it is one of the smallest picturesque countries in the world. Tucked away at the foot of the Himalayas, Bhutan has a robust tourism sector which accounts for the majority of its foreign income. In this article, we take a look at the best spots to visit and fun things to do in Bhutan, the land of dragons.
Top 8 Tourist Destinations in Bhutan
The land of the thunder dragon is blessed with natural beauty and scenic spots. From local cuisines to breathtaking highlands, this small Himalayan country offers it all for the wanderers. And if the view doesn’t cut it for you, the love and genuine care of the people. Your Bhutan travel itinerary must include the following places.
The Royal Capital Thimphu
The first place to start the Bhutan itinerary should definitely be the royal capital. The place brings a unique mix of Bhutanese tradition, culture, and its intertwining with nature. The city itself is at an elevation of over 2500 meters. So expect a lot of mountain ranges in and around every corner.
Read Maldives Travel Guide: Best places to visit, recreational things to do
Notable places to visit include the Folk heritage Museum, Buddha Point, Farmer’s market, and the Dochula and Taking Preserve range.
The best way to get to the city is to catch a bus or a private car as the nearest drop destination is Paro Airport which is 54 km away from the capital.
Paro
We did start the list with the capital of Bhutan. But people willing to explore deep into the Bhutanese culture should start their itinerary right from Paro itself.
Read Thailand Travel Guide: Top places to visit, amazing things to do
The most famous being the Last Shangri La of the world, the Tiger’s nest. Locally known as the Paro Taktsang, this centuries-old monastery is situated at the edge of a cliff at an elevation of 2950 meters. Getting there also isn’t easy as you’ll have to gear up for at least 2 hours of trek.
In addition to that, the Zuri Dzong Fort and the Chele Pass are other notable places to visit in Paro. As you will visit this place, you’ll see a deep connection to Buddhism as the locals hold most of these places with sacred reverence. So be careful not to break the age-old customs in these places in any way.
Getting around Paro is quite easy as there are rental cars right from the airport with adjacent accommodation inns.
Read Travel Malaysia: Best places to visit, craziest things to do
Trongsa
The Trongsa valley is situated at the center of Bhutan. The place is famous for the Trongsa Dzong which is the largest and one of the oldest monasteries in the region. The Dzong is shaped like a flying dragon with its intricate design and unique pattern. It's hard to imagine that artists perfected this craft with limited means back in the day.
Beyond the mesmerizing Dzong, there is a breathtaking view of the luscious Himalayan range. The Trongsa valley is also dubbed the balcony of Bhutan as visitors will get a nearly unobstructed view of the nearby mountain range.
The valley is situated 230 km south of the Paro airport. Due to its intricate position, it's better to take public transport to the city.
Read Singapore Tourist Attractions: Best places to visit and craziest things to do
Bumthang Valley
Just like Kashmir valley is called the Switzerland of the East, so is the Bumthang Valley. Except here, the Bhutanese winter reminisces the glacial winter of the Swiss alps. The valley has a vast open area surrounded by snow-white clouds all around. And not to mention several Dzongs.
Akin to the Swiss alps, there are several treks available through the rough terrain of Bumthang and Jakar valley.
And if not anything else, you might as well visit the city for its world-renowned cheese.
Read 9 Best Countries to Retire Abroad
The best time to visit Bumthang valley is in the early winter. Peak winters often shroud the city in every direction. It takes about 9 hours to get to Bumthang valley from Paro airport.
Mount Chomolhari
Mount Chomolhari is not for the average leisure tourist. This sacred mountain situated in the southwest near Kanchenjunga is one of the hardest trails in all of Bhutan. Naturally, travelers coming here are experienced hikers seeking thrill and the opportunity to see the mighty Kanchenjunga from up close.
As a holy site, there are some rules and regulations which every tourist must adhere to. The location of the mountain is close to the airport just one hour drive away.
Read E-Passport for Children in Bangladesh: Application process, necessary documents
Wangdue Phodrang
If you want to experience all of Bhutan in a single place, then there is no better place than the cultural capital – Wangdue Phodrang. The district of Wangdue Phodrang is the second largest in the country and is one of the few places where you will get to experience a tropical climate.
The People of Wangdue Phodrang have unified themselves with nature with natural preservations being at the heart of the district's cultural efforts. The district is soon expected to be inaugurated as part of UNESCO's World Heritage Sight.
Tourists can check out the adjacent villages in the district. In addition to that, the district Dzong and Sha Radap temple can be a great spiritual visit.
Read How to Perform Umrah from Bangladesh?
The district of Wangdue Phodrang is a 2.5-hour drive away from the Paro international airport.
Jigme Dorji National Park
Jigme Dorji National Park is one of five national parks scattered across Bhutan. While national parks are aggregated as wildlife sanctuaries, the Jigme Dorji national park truly embodies the Bhutanese version of the wild wild west.
The national park encompasses around 4315 sq km area at an average elevation of 1500 meters. There are a total of five treks within the park and it also houses over 30 wildlife species. So if you want to experience Bhutanese biodiversity, then a visit to the Jigme Dorji national park is a must.
Read Online Ticket Booking in Bangladesh: Websites for Buying Train, Bus, Launch, Air Tickets
Punakha Dzong
And lastly, there’s Punakha Dzong. According to history, this place is considered the ancient capital of the Kingdom of Bhutan. The Dzong here is known as the monastery of bliss which boasts impressive architectural design with white and red detailing.
The valley is a 3.5-hour drive from the capital city and offers a temperate climate year-round. It’s a must-visit if you’re considering a laid-back and scenic tourist spot in all of Bhutan.
Final Words
A country that has one of the highest life expectancy, carbon negative status, and a GDP that’s measured in happiness, Bhutan is everything you can expect from an ideal nation. The people here hold their culture and tradition in the highest esteem, making it the perfect mix of modernity and tradition. A visit to Bhutan will surely be an experience of a lifetime.
Read Moving abroad? Know the Pros, Cons of Migrating to a New Country
So far, we have discussed the best tourist places to visit in Bhutan. Hope our discussion will guide the outdoor enthusiasts to have amazing travel experiences in Bhutan.
How to Live Minimalist Life: Benefits, Drawbacks of Minimalism
The minimalist way of life emphasises having as few possessions as possible. Finding beauty in things that are not tangible and focusing more on experiences than on material goods are all aspects of the minimalist lifestyle. If you aren't preoccupied with accumulating possessions, you'll have more mental bandwidth to devote to the things that really count. But, is it worth it? Let’s find out the pros and cons of minimalism.
Advantages of Minimalistic Life
Customization Ability
Minimalism can encompass a wide variety of lifestyle choices—it’s not all or nothing. You could choose to have a no-spend month to get things started. You could also go minimal in your digital life by not upgrading your phone or laptop until absolutely necessary or purging your social media accounts of people who aren’t actually your “friends.”
What Really Matters
It assists you in refocusing your attention on the things that are really important to you. It goes without saying that the effort you put in to zero in on your ideals is crucial and important work in your life. Finding out what it is that will really make you happy may be challenging, but it is something that is well worth the effort.
Read Stretching Small Space: Tips to create more room within a small apartment
Less Worry
You should feel less worried as a result of doing it. If you take your attention away from material things, you may relieve some of the stress that comes from feeling. For instance, in the minimalistic way of living, you don't need to keep up with everyone else by owning the latest iPhone, or any other gadgets.
Money Saving
When you follow the concept of minimalism, you won’t need additional things, appliances, gadgets, or gears at home. If you create a habit of being picky about the things that you acquire, you will purchase only the must-have things.
It will reduce the amount of money and other resources that you spend on purchasing things. In the long run, it will result in cost savings for you.
Read Home Shifting Checklist: Important things to do while moving to new house
Time-Saving
Minimalism will help you save time. If you have fewer possessions, you will spend a little less time cleaning, less time placing stuff away, and less time out shopping for more, better possessions. On the contrary you can utilise the time to enhance your skill and knowledge which can be a greater resource for you in future.
Cons of Minimalist Life
Overpowering
It is possible for it to be overpowering. It may be difficult to ascertain which type of minimalist thought resonates most with you. It is necessary for you to consider, and conduct an in-depth analysis of, the aspects of your life that are most important to you in light of the adaptability of this way of life.
Difficulty
Altering one's behaviour as well as lifestyle is not a simple task. To have the intention of leading a simple lifestyle is something quite different from living it in real life. In the minimalist life, you may have to let go of many habits and activities – like shopping, storing goods, etc. – that used to give you pleasure. It takes bravery and dedication to act in order to make any type of change, and minimalism is no exception.
Read Tips to Keep Home Cool in Summer Without AC
Not Always Practical
It is not always possible to do so. There are times when you just have to go out and purchase things. For instance, you could decide to go on a vacation, for which you'll require tents and other equipment. You can’t get rid of those gears as you may need those next year.
We have many gadgets and gears that we don’t use all the time. After you've gone through your things and gotten rid of things you don't need or want, you can find yourself in a situation where you need an item that you've given away that you practically never used. For example, while cooking a meal, you may need an utensil which you have frequently used in the kitchen and have already donated.
How to Apply the Concept of Minimalism to Live A Happy Life
If you're prepared to give it a go but aren't sure where to start, the following advice may help you start living a simpler life and continue doing so over the long run.
Find Out What to Donate and Toss
Even while there is more to minimalism than getting rid of all of your possessions, the practice often begins with getting rid of some of your things. Keep a record of the things you use often so you can decide what should be kept and what should be thrown away.
Read Bug-free Home: How to get rid of insects indoors
While you are in your living area over the following several weeks, make a note of everything you reach for, including the clothing and accessories you wear, the cookware and dishes you use, and anything else you grab while you are there.
Give Up Unnecessary Things
Of course, there are certain things, like a winter coat, that you use just at certain times of the year, and there are other things, like a suitcase, that you may use once in a while. Because they serve a certain function, in most cases it is acceptable to keep these objects.
Nevertheless, every one of us has items in our houses that we preserve "just in case," despite the fact that they are of no use and have no value. This may be an old key that fits a lock that nobody knows, some medication that has passed its expiration date, odd wires, and chargers, or old receipts and correspondence.
Read How to manage wardrobes, closets to wear fresh smelling clothes everyday?
Follow the 20/20 Rule in Your Life
The 20/20 rule is one of the finest pieces of advice for living a minimalist lifestyle. When you are deciding what to retain and what to get rid of in order to declutter your home, the 20/20 rule might be of assistance. It is usually OK to get rid of an item if it can be replaced for less than twenty dollars and if it would take you less than twenty minutes to get a new one from the store.
Apply the 20/20 rule while you're clearing out your clutter to determine whether or not you should keep some items, such as a hair-styling product, home cleaner, knickknack, cooking utensil, tool, or book that's taking up space but isn't used very often.
Instead of Buying, Borrow
Even if you have less material belongings than other people, there will come a moment when you will recognize that you need something that you do not own. The question now is, what should a minimalist do? Instead of purchasing the item, see if you can get it on loan from someone.
Read Choose the Right Curtains for Your Home: The Ultimate Guide
Have you heard about a good book from a friend? Make a request to borrow it from a friend or to borrow it from the library. Are you going to go camping this weekend? Try to find someone to lend you the necessary equipment rather than going to the outdoor gear store that's closest to you. You are getting the point.
Explore Digital Minimalism
When most people think of what it means to be a minimalist, they see themselves learning how to live with less material possessions and spending time clearing up clutter in their homes. However, in today's environment, one of the most important aspects of maintaining a minimalist lifestyle is reducing the number of digital assets you hold.
This covers your cable and internet service, as well as any TV streaming services, app subscriptions, fitness streaming programs, computer files, and email messages. The practice of digital minimalism is trimming down the number of online accounts and subscriptions to just those that are absolutely necessary or that provide the greatest value. This may help you save money and reduce the amount of mental clutter.
Read Using the 37 Percent Rule to Make Better Decisions in Life
Conclusion
Before embarking on a significant transformation in one's life, such as switching to a new way of life, it is essential to weigh the pros and cons of the minimalist lifestyle. There is a possibility that you may face difficulties along the road, but in the end, you may discover that the advantages of practising minimalism are well worth the work.
Because of the diversity of human nature, there is no one optimal way to practise minimalism. Conduct an honest assessment of your circumstances and give some thought to the measures you may take to simplify your life.
Read Using 5-Hour Rule for Career Success, Personal Growth