lifestyle
Having Snacks while Watching Sports: 10 yummy, nutritious, easy recipes
Who can deny the ultimate fun of enjoying the sports matches with a yummy snack! Snacking can give you a cosy mood by increasing your intake of nutrient-rich foods like fruits and vegetables. Besides, keeping you jolly and satisfied during enjoying the match, snacks may support your weight management goals by managing hunger. Check out 10 mouth-watering and nutritious snacks to eat while watching sports.
10 best Snacks Ideas for Asia Cup Nights
Baked Potato Wedges
These baked potato wedges are ultra crispy potato wedges & the perfect side dish for almost any meal. They're very flavorful like the deep-fried variety but with way fewer calories.
INGREDIENTS
4 medium potatoes scrubbed and cut into eighths, 1/4 cup olive oil, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon paprika, 2 teaspoons salt, 1/2 teaspoon pepper, 1/3 cup parmesan cheese (finely grated), 2 tablespoons fresh parsley ( chopped), cooking spray
INSTRUCTIONS
First, line a sheet pan with foil in the preheated oven at 400 degrees. Coat the foil with cooking spray. Take the olive oil, onion powder, garlic powder, paprika, salt, pepper and parmesan cheese in a large resealable bag. Then, put the potato wedges in the bag and seal the bag. Next, season everything. Finally, spread the potatoes in a single layer & bake for 35 minutes to make golden brown and fork tender. Garnish with parsley and serve.
NUTRITION
Calories: 261kcal, Carbohydrates: 31g, Protein: 6g, Fat: 12g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 741mg, Potassium: 728mg, Fiber: 2g, Sugar: 1g, Vitamin A: 255IU, Vitamin C: 9.7mg, Calcium: 96mg , Iron: 1.7mg.
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Chia pudding
Chia seeds are very nutritional powerhouses riched with fibre, omega-3 fatty acids, and plant-based protein. They don’t have much flavour but give a jelly-like consistency when soaked in liquid, making them a great ingredient for puddings.
INGREDIENTS
1 tablespoon of chia seeds, 1/3 cup milk, 1/2 tablespoon of cocoa powder or you can take peanut butter for flavour, 1/2 cup of mixed berries, 1–2 teaspoons sweetener (maple syrup or honey)
INSTRUCTIONS
First, wash the chia seeds well. Then take chia and the milk in a jar. Cover the jar and put it in the refrigerator for 30 to 40 minutes. Next, after 40 minutes take out the jar from the refrigerator and mix it with cocoa powder or peanut butter and sweetener. Finally spread berries on the top and enjoy.
NUTRITION
cup (205g ), Calories from Fat 72. Calories 200, 12% Total Fat 8g, 9% Saturated Fat 1.7g, 3% Cholesterol 8.3mg, 1% Sodium 34mg, 7% Potassium 236mg, 7% Total Carbohydrates 21g.
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Banana Oat Cookies
These banana oat cookies are so delicious that you want to eat them all day long. Of course, you can try these cookies as they are sugarless, flourless, easy to make and healthy.
Moreover, these cookies are totally foolproof and most kid-friendly recipes. You along with your lovely kids will enjoy these cookies while watching your favourite match.
INGREDIENTS
3 or 4 bananas, 1 3/4 cups oats, 1/2 cup sugar ( date), 1 teaspoon vanilla, two pinches cinnamon
INSTRUCTIONS
First, mash the bananas well and mix with oats and date sugar. Mix them well with a fork. Then add cinnamon and a teaspoon of vanilla. Next, add your choice-able throw-ins.
Divide the batter into 12 rounds and place them on a lightly-oiled baking sheet. Cook them for 10-15 minutes in the preheated oven of 350 degree-Fahrenheit
Bake as long as the outsides become golden and solid. Let them out from the oven and cool for 10 minutes.
Garnish with melted dark chocolate on the top.
NUTRITION
Calories 202g, Total Fat 10g, Saturated Fat 3.5g, Cholesterol 14mg, Sodium 154mg, Potassium 93mg, Total Carbohydrates 25g, Dietary Fiber 1.5g, Protein 2.8g, Vitamin A; 2%, Vitamin C; 1%, Calcium; 5%.
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Aloo Chaat
INGREDIENTS
300 gms potatoes, 2 tbsp date and tamarind chutney, 1 tbsp tomato ketchup, chopped onion, 2 tbsp coriander, chaat masala to taste
INSTRUCTIONS
First, boil and skin the potatoes and cut them into halves. Cool for 15 minutes. Take all the ingredients with boiled potatoes in a bowl, and mix them well. Finally, garnish with chopped coriander leaves and enjoy and make your Asia Cup Nights enjoyable.
NUTRITION
Energy;212 cal, Protein;2.5 g, Carbohydrates; 33.2 g, Fibre;2.7 g.
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Mushroom Sandwiches
INGREDIENTS
300 gms mushroom, 30 gms chopped onion, 30 gms chopped garlic, 20 gms butter, 50 ml milk, 20 gms mixed herbs, salt to taste, Pepper to taste, 6 slices of multigrain bread, 4 green olives
INSTRUCTIONS
First, wash the mushrooms and let them dry. Then, fry onion, garlic and mixed herbs in an open pan. Next, add the mushrooms and fry for 5 minutes on a high flame. Then, mix the milk and cook till almost dry. Remove from the heat to become cool. After cooking, add butter and blend together. Spread this over the bread slices and garnish with sliced green olives.
NUTRITION
Fat 17g, Saturated Fat 6.1g, Cholesterol 19mg, 30% Sodium 715mg, 13% Potassium 441 mg, 13% Total Carbohydrates 38g, 11% Dietary Fibre 2.7g, Sugars 5.7g.
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Apple Chips
Apple chips are crispy and sweet and give you a fun, light snack taste.
INGREDIENTS
3 large apples, 1 tsp cinnamon, 2 tbsp sugar
INSTRUCTIONS
First, wash the apples and slice them as thin as possible. Line 2 baking sheets with parchment paper to the preheated oven to 200 degrees F and spread the apple slices on parchment paper. Do not overlap them. Then dust the cinnamon and sugar mixture onto the sliced apples and bake for 40-50 minutes. Next, turn over the apples, add cinnamon to the other side & bake until they become a little golden brown. Let them cool and put them in a sealed container for up to 3 days.
NUTRITION
Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 0mg, Total Carbohydrate 13g, Dietary Fiber 2g, Total Sugars 9g, Protein 0g, Potassium 100mg, Phosphorus 10mg.
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Almond Butter & Banana Protein Smoothie
INGREDIENTS
1 small banana ( frozen), 1 cup almond milk, 2 tablespoons almond butter, two tablespoons protein powder, 1 tablespoon sweetener (your choice), ½ teaspoon ground cinnamon, 4-6 ice cubes
INSTRUCTIONS
First, put together all ingredients. Then, take a blender and blend to make a smooth. Finally, garnish and enjoy.
NUTRITION
Per Serving
402 calories; protein 19.4g; carbohydrates 37.4g; dietary fibre 8.5g; sugars 14.4g; fat 21.8g; saturated fat 2.3g; vitamin a in 568.8IU; vitamin c 8.8mg; folate 37.2mcg; calcium 410.9mg; iron 10.1mg; magnesium 140.4mg; potassium 867.1mg; sodium 375.7mg; thiamin 1.3mg.
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Chickpeas on Wheat Toast
INGREDIENTS
¼ cup chickpeas, 3 tablespoons grated carrots, 1 teaspoon toasted sesame oil, One squeeze of fresh lemon juice, Salt and pepper to taste
INSTRUCTIONS
First, use a whisk to mash up the chickpeas with sesame oil, lemon juice, and salt and pepper. Make the mixture chunky, but spreadable. Mix in the grated carrots and spread everything on your toast.
NUTRITION
Serving Size: 1 Slice
Protein: 8g, Calories: 200, Sugar: < 1g.
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Healthy Egg Muffin Cups
INGREDIENTS
One tablespoon olive oil, 1 cup red pepper, One cup green pepper, 1 cup yellow onion, 2 cups spinach (roughly chopped), 1 cup mushrooms (diced), 2 cloves garlic (minced), salt to taste, 4 eggs, 4 egg whites
INSTRUCTIONS
First, preheat the oven to 350 degrees F and use a 12-slot muffin tin with cooking spray. Meanwhile, heat oil in a pan and add red pepper, green pepper, and onion and cook for 5-7 minutes. Add spinach and mushrooms and cook for extra 2 minutes. Finally, add minced garlic.
Crack eggs and add egg whites and whisk together until smooth. Then mix in the cooked vegetables. Put the egg/veggie mixture into the prepared muffin pan and bake for 15-30 minutes.
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Popcorn
Popcorn packs a heart-healthy dose of fibre, and more antioxidants than most fruits and vegetables. Plus, popcorn is the only snack that’s 100% unprocessed whole grain.
INGREDIENTS
2 cups air-popped popcorn topped, 2 tablespoons nutritional yeast
NUTRITION
Serving Size: 2 cups
Protein: 8g, Calories: 102, Sugar: 0g
Bottom Line
Whole foods add nutrition to your body more than highly processed junk food. When you are a snack lover, having some healthy choices can not only add more nutrients to your diet, but also help you stay satisfied, and support weight management. Having yummy snacks while watching sports can make the moments joyous. Are you planning to watch a sports match on TV with your family or friends? Try the above-mentioned easy-made snack ideas at home.
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Bhutan Travel Guide: Best places to visit, interesting things to do
The land of the “Druk Tsenden” or the Thunder Dragon Kingdom as locals call it is one of the smallest picturesque countries in the world. Tucked away at the foot of the Himalayas, Bhutan has a robust tourism sector which accounts for the majority of its foreign income. In this article, we take a look at the best spots to visit and fun things to do in Bhutan, the land of dragons.
Top 8 Tourist Destinations in Bhutan
The land of the thunder dragon is blessed with natural beauty and scenic spots. From local cuisines to breathtaking highlands, this small Himalayan country offers it all for the wanderers. And if the view doesn’t cut it for you, the love and genuine care of the people. Your Bhutan travel itinerary must include the following places.
The Royal Capital Thimphu
The first place to start the Bhutan itinerary should definitely be the royal capital. The place brings a unique mix of Bhutanese tradition, culture, and its intertwining with nature. The city itself is at an elevation of over 2500 meters. So expect a lot of mountain ranges in and around every corner.
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Notable places to visit include the Folk heritage Museum, Buddha Point, Farmer’s market, and the Dochula and Taking Preserve range.
The best way to get to the city is to catch a bus or a private car as the nearest drop destination is Paro Airport which is 54 km away from the capital.
Paro
We did start the list with the capital of Bhutan. But people willing to explore deep into the Bhutanese culture should start their itinerary right from Paro itself.
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The most famous being the Last Shangri La of the world, the Tiger’s nest. Locally known as the Paro Taktsang, this centuries-old monastery is situated at the edge of a cliff at an elevation of 2950 meters. Getting there also isn’t easy as you’ll have to gear up for at least 2 hours of trek.
In addition to that, the Zuri Dzong Fort and the Chele Pass are other notable places to visit in Paro. As you will visit this place, you’ll see a deep connection to Buddhism as the locals hold most of these places with sacred reverence. So be careful not to break the age-old customs in these places in any way.
Getting around Paro is quite easy as there are rental cars right from the airport with adjacent accommodation inns.
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Trongsa
The Trongsa valley is situated at the center of Bhutan. The place is famous for the Trongsa Dzong which is the largest and one of the oldest monasteries in the region. The Dzong is shaped like a flying dragon with its intricate design and unique pattern. It's hard to imagine that artists perfected this craft with limited means back in the day.
Beyond the mesmerizing Dzong, there is a breathtaking view of the luscious Himalayan range. The Trongsa valley is also dubbed the balcony of Bhutan as visitors will get a nearly unobstructed view of the nearby mountain range.
The valley is situated 230 km south of the Paro airport. Due to its intricate position, it's better to take public transport to the city.
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Bumthang Valley
Just like Kashmir valley is called the Switzerland of the East, so is the Bumthang Valley. Except here, the Bhutanese winter reminisces the glacial winter of the Swiss alps. The valley has a vast open area surrounded by snow-white clouds all around. And not to mention several Dzongs.
Akin to the Swiss alps, there are several treks available through the rough terrain of Bumthang and Jakar valley.
And if not anything else, you might as well visit the city for its world-renowned cheese.
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The best time to visit Bumthang valley is in the early winter. Peak winters often shroud the city in every direction. It takes about 9 hours to get to Bumthang valley from Paro airport.
Mount Chomolhari
Mount Chomolhari is not for the average leisure tourist. This sacred mountain situated in the southwest near Kanchenjunga is one of the hardest trails in all of Bhutan. Naturally, travelers coming here are experienced hikers seeking thrill and the opportunity to see the mighty Kanchenjunga from up close.
As a holy site, there are some rules and regulations which every tourist must adhere to. The location of the mountain is close to the airport just one hour drive away.
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Wangdue Phodrang
If you want to experience all of Bhutan in a single place, then there is no better place than the cultural capital – Wangdue Phodrang. The district of Wangdue Phodrang is the second largest in the country and is one of the few places where you will get to experience a tropical climate.
The People of Wangdue Phodrang have unified themselves with nature with natural preservations being at the heart of the district's cultural efforts. The district is soon expected to be inaugurated as part of UNESCO's World Heritage Sight.
Tourists can check out the adjacent villages in the district. In addition to that, the district Dzong and Sha Radap temple can be a great spiritual visit.
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The district of Wangdue Phodrang is a 2.5-hour drive away from the Paro international airport.
Jigme Dorji National Park
Jigme Dorji National Park is one of five national parks scattered across Bhutan. While national parks are aggregated as wildlife sanctuaries, the Jigme Dorji national park truly embodies the Bhutanese version of the wild wild west.
The national park encompasses around 4315 sq km area at an average elevation of 1500 meters. There are a total of five treks within the park and it also houses over 30 wildlife species. So if you want to experience Bhutanese biodiversity, then a visit to the Jigme Dorji national park is a must.
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Punakha Dzong
And lastly, there’s Punakha Dzong. According to history, this place is considered the ancient capital of the Kingdom of Bhutan. The Dzong here is known as the monastery of bliss which boasts impressive architectural design with white and red detailing.
The valley is a 3.5-hour drive from the capital city and offers a temperate climate year-round. It’s a must-visit if you’re considering a laid-back and scenic tourist spot in all of Bhutan.
Final Words
A country that has one of the highest life expectancy, carbon negative status, and a GDP that’s measured in happiness, Bhutan is everything you can expect from an ideal nation. The people here hold their culture and tradition in the highest esteem, making it the perfect mix of modernity and tradition. A visit to Bhutan will surely be an experience of a lifetime.
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So far, we have discussed the best tourist places to visit in Bhutan. Hope our discussion will guide the outdoor enthusiasts to have amazing travel experiences in Bhutan.
How to Live Minimalist Life: Benefits, Drawbacks of Minimalism
The minimalist way of life emphasises having as few possessions as possible. Finding beauty in things that are not tangible and focusing more on experiences than on material goods are all aspects of the minimalist lifestyle. If you aren't preoccupied with accumulating possessions, you'll have more mental bandwidth to devote to the things that really count. But, is it worth it? Let’s find out the pros and cons of minimalism.
Advantages of Minimalistic Life
Customization Ability
Minimalism can encompass a wide variety of lifestyle choices—it’s not all or nothing. You could choose to have a no-spend month to get things started. You could also go minimal in your digital life by not upgrading your phone or laptop until absolutely necessary or purging your social media accounts of people who aren’t actually your “friends.”
What Really Matters
It assists you in refocusing your attention on the things that are really important to you. It goes without saying that the effort you put in to zero in on your ideals is crucial and important work in your life. Finding out what it is that will really make you happy may be challenging, but it is something that is well worth the effort.
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Less Worry
You should feel less worried as a result of doing it. If you take your attention away from material things, you may relieve some of the stress that comes from feeling. For instance, in the minimalistic way of living, you don't need to keep up with everyone else by owning the latest iPhone, or any other gadgets.
Money Saving
When you follow the concept of minimalism, you won’t need additional things, appliances, gadgets, or gears at home. If you create a habit of being picky about the things that you acquire, you will purchase only the must-have things.
It will reduce the amount of money and other resources that you spend on purchasing things. In the long run, it will result in cost savings for you.
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Time-Saving
Minimalism will help you save time. If you have fewer possessions, you will spend a little less time cleaning, less time placing stuff away, and less time out shopping for more, better possessions. On the contrary you can utilise the time to enhance your skill and knowledge which can be a greater resource for you in future.
Cons of Minimalist Life
Overpowering
It is possible for it to be overpowering. It may be difficult to ascertain which type of minimalist thought resonates most with you. It is necessary for you to consider, and conduct an in-depth analysis of, the aspects of your life that are most important to you in light of the adaptability of this way of life.
Difficulty
Altering one's behaviour as well as lifestyle is not a simple task. To have the intention of leading a simple lifestyle is something quite different from living it in real life. In the minimalist life, you may have to let go of many habits and activities – like shopping, storing goods, etc. – that used to give you pleasure. It takes bravery and dedication to act in order to make any type of change, and minimalism is no exception.
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Not Always Practical
It is not always possible to do so. There are times when you just have to go out and purchase things. For instance, you could decide to go on a vacation, for which you'll require tents and other equipment. You can’t get rid of those gears as you may need those next year.
We have many gadgets and gears that we don’t use all the time. After you've gone through your things and gotten rid of things you don't need or want, you can find yourself in a situation where you need an item that you've given away that you practically never used. For example, while cooking a meal, you may need an utensil which you have frequently used in the kitchen and have already donated.
How to Apply the Concept of Minimalism to Live A Happy Life
If you're prepared to give it a go but aren't sure where to start, the following advice may help you start living a simpler life and continue doing so over the long run.
Find Out What to Donate and Toss
Even while there is more to minimalism than getting rid of all of your possessions, the practice often begins with getting rid of some of your things. Keep a record of the things you use often so you can decide what should be kept and what should be thrown away.
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While you are in your living area over the following several weeks, make a note of everything you reach for, including the clothing and accessories you wear, the cookware and dishes you use, and anything else you grab while you are there.
Give Up Unnecessary Things
Of course, there are certain things, like a winter coat, that you use just at certain times of the year, and there are other things, like a suitcase, that you may use once in a while. Because they serve a certain function, in most cases it is acceptable to keep these objects.
Nevertheless, every one of us has items in our houses that we preserve "just in case," despite the fact that they are of no use and have no value. This may be an old key that fits a lock that nobody knows, some medication that has passed its expiration date, odd wires, and chargers, or old receipts and correspondence.
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Follow the 20/20 Rule in Your Life
The 20/20 rule is one of the finest pieces of advice for living a minimalist lifestyle. When you are deciding what to retain and what to get rid of in order to declutter your home, the 20/20 rule might be of assistance. It is usually OK to get rid of an item if it can be replaced for less than twenty dollars and if it would take you less than twenty minutes to get a new one from the store.
Apply the 20/20 rule while you're clearing out your clutter to determine whether or not you should keep some items, such as a hair-styling product, home cleaner, knickknack, cooking utensil, tool, or book that's taking up space but isn't used very often.
Instead of Buying, Borrow
Even if you have less material belongings than other people, there will come a moment when you will recognize that you need something that you do not own. The question now is, what should a minimalist do? Instead of purchasing the item, see if you can get it on loan from someone.
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Have you heard about a good book from a friend? Make a request to borrow it from a friend or to borrow it from the library. Are you going to go camping this weekend? Try to find someone to lend you the necessary equipment rather than going to the outdoor gear store that's closest to you. You are getting the point.
Explore Digital Minimalism
When most people think of what it means to be a minimalist, they see themselves learning how to live with less material possessions and spending time clearing up clutter in their homes. However, in today's environment, one of the most important aspects of maintaining a minimalist lifestyle is reducing the number of digital assets you hold.
This covers your cable and internet service, as well as any TV streaming services, app subscriptions, fitness streaming programs, computer files, and email messages. The practice of digital minimalism is trimming down the number of online accounts and subscriptions to just those that are absolutely necessary or that provide the greatest value. This may help you save money and reduce the amount of mental clutter.
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Conclusion
Before embarking on a significant transformation in one's life, such as switching to a new way of life, it is essential to weigh the pros and cons of the minimalist lifestyle. There is a possibility that you may face difficulties along the road, but in the end, you may discover that the advantages of practising minimalism are well worth the work.
Because of the diversity of human nature, there is no one optimal way to practise minimalism. Conduct an honest assessment of your circumstances and give some thought to the measures you may take to simplify your life.
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Miss England finalist becomes first in 94 years to compete without makeup
A 20-year-old politics student from London has reached the Miss England final, becoming the first beauty queen to compete without wearing any makeup in the pageant's 94-year history.
Melisa Raouf, who wowed the judges by strutting her stuff completely makeup-free, said she wants to promote inner beauty and challenge the beauty ideals perpetuated on social media.
The 20-year-old moved forward at the pageant's semifinals Monday after opting for a barefaced look. Now, she will compete in the finals this October for the crown.
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"It means a lot to me as I feel many girls of different ages wear makeup because they feel pressured to do so," Melisa told The Independent.
"If one is happy in their own skin we should not be made to cover up our face with makeup. Our flaws make us who we are and that is what makes every individual unique," she added.
Apartment Buying Mistakes to Avoid to Secure Your Investment
Most of the city dwellers have a dream to buy their own apartments some day. To make these dreams come true, many housing companies are selling apartments. However, many of us make some mistakes and end up buying an apartment that is not suitable. By being aware of these mistakes, you can save yourself time, money, and potential heartache down the road. So without further ado, let's take a look at some of the most common mistakes people make when buying apartments.
10 Big Mistakes to Avoid while Purchasing Apartments
Neglecting Necessity
Sometimes buyers are confused about their needs or preferences. The stays in dilemma between Normal flat, duplex or condominium apartment? Which area of the city to buy? Small or big flat? 2 bedroom or 3 bedrooms? Many such questions can confuse you. So before buying an apartment, make sure that it is compatible with your needs and lifestyle.
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Managing Budget
Your budget is the most important factor in buying anything. The budget should be compatible with your needs and capabilities. It would be wise to keep the budget a bit higher rather than over-specifying it. You can avail some discount by making one time payment if you want. You can also take advantage of instalments by paying some amount.
Besides these, you can consider a bank loan if you want. In the case of a bank loan, you need to know about the down payment and interest rate. Also, it is necessary to know about the terms and conditions of banks for getting bank loans. Overall, you should set a budget first.
Don’t Research the Surrounding Market
The apartment’s price is not the same in all areas, it varies depending on location and facilities. Research and consider the market in that area before buying a particular apartment. There are many reasons behind this.
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First of all, you will get a good idea about the apartment prices in your preferred area. Secondly, you will also understand the reason why the price of the flat of your choice is low or high. Also, you will get an idea of the seller or the selling company.
Don’t Consider Flat Size and Number of Bedrooms
Buying a flat is a permanent investment. So it is very important to decide on the size of the flat and the number of bedrooms before investing. Otherwise, you can’t reverse your hard-earned money. Deciding on the number of bedrooms is the most important starting point. Before buying a flat, make sure that the number of bedrooms and size of the flat can meet your needs.
Buying without Verification
You should verify all the information provided about the house. It is necessary to know about the ownership of the land and the occupier of the land. That is, it is better to check the land documents of the place where your flat will be. Check out whether the flat is mortgaged to any bank for a loan. Also whether the flat has been sold to someone else before.
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Find out whether the proposed flat falls under government land or not. The certificate regarding the approval of the Rajuk for the construction of the flat should be checked. You need to know whether the company you are buying a flat from has government approval, whether it has a plan approved by RAJUK, and whether the company is a member of REHAB or not.
Another point to be noted is that many times we see that Rajuk has approved 4-5 stories, but the building is 8 stories. Verify this issue before buying the apartment. If there is such a problem it is better not to book a flat.
Electrical, Water, and Gas Connections
Check whether there is an electricity and water connection and if so, whether the electricity bill is commercial or residential. It is better to verify as much as possible the accuracy of the electricity and water connections of the building of the flat.
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However, the household gas connections are not being provided in the new flats in Dhaka city for several years. If you don’t want to use cylinder gas, look for a flat that already has an authorised gas connection.
Ignoring Safety Issues
Security is one of the most important deciding factors while buying an apartment in Bangladesh and any other countries. So, check out the provision of 24 hours CCTV monitoring and check if the apartment has a professional security force for security. Also, check how strong the doors and window grills are.
Many apartments in Dhaka city employ security guards to assure the security of the residents of the building. The guard man keeps a record of the people who enter or leave the building. This arrangement also cuts down the risk of crime. Check out whether your apartment has such a facility.
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Signing Contract with Proper Legal Procedure
Contract legal assistance as a buyer. How are you buying the flat, the conditions should be clearly mentioned. The materials to be used in the construction of the building should be mentioned in the contract. The housing builder will also be obliged to show and provide the approved design of the flat to the buyer.
Properly mention in the contract which flat you are buying. Again, the flat cannot be changed without your permission, keep it in the contract. Also mention in the contract that the buyer is not obliged to pay any extra money beyond the terms. If the addition of any improved quality equipment is required, it should be done by mutual consent of both parties, it should be mentioned in the terms of the contract.
Buying without Knowing About Actual Land Owner
Check carefully the developer's application form and the contract executed with the land owner. In many cases, agreements between land owners and developers are not registered. That's why you have to bear the burden if there is any problem with the agreement between the land owner and the developer.
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Many companies leave the work incomplete in the middle. Sometimes, the owner of the land might be forced to stop the work as the developer failed to complete the work on time. Again, the developer cannot do anything beyond the powers mentioned in the contract.
Overlooking Design and Construction
The apartments may face untimely cracks due to poor construction methods, faulty design, bad construction materials, etc. Some owners tend to design flats hiring cheap unprofessional persons without consulting the skilled planners, engineers and architects. In the short run, such practices may cut down cost but in the long run the residents of the apartments will suffer.
Besides these, during earthquakes many structures get damaged due to faulty construction. To prevent this danger, the buildings are being constructed following earthquake-resilient building design or 'low damage design' or 'damage avoidance design.' Therefore, before buying an apartment, don’t forget to check its seismic risk.
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To secure your investment in real estate don’t forget to check out the design, architecture and construction before buying an apartment.
Final Words
Nowadays it has become very difficult to buy land and build a house. That is why many people want to buy a flat or apartment according to their choice. To fulfil this demand lots of housing companies develop and sell flats or apartments..
A flat that you have in mind, that you want, may not always be the same. The place and surroundings will change with time. But the most effective advice when buying an apartment is to be patient. The more apartments you look at, the better decision you can make.
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So far, we have highlighted the biggest mistakes to avoid while buying a flat or aprtment. Upon checking these factors you can make your decision.
Excessive Crying in Infants: Possible Reasons, Tips of Soothing
Normally, infants cry for about one to three hours or sometimes 4 hours a day. Generally, an infant cries when it is hungry, thirsty, tired, lonely, or in pain. The extent of crying varies from child to child. However, if a baby cries too often, there might be a health problem that needs your attention. Continue scrolling to know the most common reasons for your baby's cry and proven tips to soothe it.
10 Possible Reasons Why Babies Cry
When a baby cries, chances are they are trying to tell you they are in need of something. Here, we have identified 10 possible reasons why babies cry:
Hunger
Who doesn’t get cranky when they’re hungry? Babies also can go from zero to screaming pretty quickly if they haven’t eaten for a while. When your baby is hungry, you recognize the “feed me” cry that is rhythmic, repetitive and usually short and low-pitched.
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Experts say a hungry baby’s cries also include some sound which stems from the baby’s tongue reflexively hitting the roof of the mouth in the baby’s search for milk.
Don’t maintain clock time to feed the baby, just respond to early signs they’re ready for a nosh: lip-smacking, sucking on their hands or rooting.
Illness
Nobody likes to be sick and miserable. Your baby also. Your little one with illness is crying more often than usual. Most parents know what a baby’s usual cry sounds like, so if the baby won’t stop crying or is crying harder and longer than usual, it could be a sign of illness.
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Colic
According to AAP Colic is a condition where an infant cries more than three hours a day, more than three days a week, and for more than three weeks in a row.
Babies with colic cry excessively and most often it becomes difficult to console them. Some doctors consider colic as a kind of stomach cramp as the crying sounds miserable and distressed, and stops for a moment or two, then starts up again.
However, you need not worry as colic is usually pretty short-lived. Moreover, colicky babies aren’t necessarily uncomfortable or in pain.
Read Common Sleep Problems in Children: Causes, Symptoms, Ways to Help
Sleepiness
You fall asleep as soon as you hit the mattress as an exhausted parent, but the same isn’t true for your baby. Sleep, just like anything else, is a learned skill that cannot be attained by babies easily. Newborns don’t have an established sleeping time until around 4 months.
Besides, a crying baby is mostly incapable of self-soothing. So you have to help your baby to establish these things. To prevent the baby from crying at night and soothe them to sleep, a little trial and error is likely in order to see what calms your tired baby best.
Diaper
Some babies can stay in a wet or dirty diaper for hours. With a dirty diaper, they’re uncomfortable for more than a second. When your baby is feeling uneasy and crying just open up the diaper and do a quick check or change immediately if necessary.
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Make sure you use a branded diaper that comes with a wetness indicator-change colour when the diaper is wet. If you use a wetness indicator diaper, you don’t have to undress your child every time you need to investigate whether that baby's crying is due to diaper discomfort.
Tummy troubles
A baby is also crying by wriggling, arching their back or pumping their legs. These are indicative signs of baby gas according to Preeti Parikh who is a paediatrician at Pediatrics of New York in New York City.
If you experience these issues, hold the baby on the left side or on their stomach to help with digestion. If the baby is gassy, bicycle their legs and push them up to the chest to help relieve the gas.
Read How to Stay Physically Active during Pregnancy
Burp
If you cry right after feeding, it is a sign they need to be burped. Good burping may be in order. You can burp your baby after feeding, but many babies may need to be burped after sucking a pacifier, having hiccups or crying.
All these activities are done to swallow air. So, when you have a perplexing crying baby, it doesn’t hurt to give them a pat on the back. You can follow several techniques available to burp a baby, so find one that works for you.
Teething
Naturally, babies start teething at the age of 4 months old. The pain of teething makes the baby cry. You may see other signs of teething; excessive drooling and gnawing on anything within reach.
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Overstimulation
You get tangible overload now and again. It is the same for your baby when it gets passed around by aunts and uncles at a family party. Your little one is still getting used to all that tumult so it might not take much to get them upset.
Try to take your crying baby home and relax when they seem overstimulated. Go for a walk in the open quiet place to get some fresh air.
Attention
Generally, babies don’t like the “set it and forget it” mentality. You can give a playmat or put your baby in a safe baby swing or bouncer. But your baby is the happiest and quiet when it is with you.
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Most often babies cry because of loneliness. They need the accompaniment of someone especially yours as they go through rapid development. You need to attend to your young babies empathically and quickly so that their systems learn to be calm instead of agitated or aggravated.
How to Soothe a Crying Baby
The best way to soothe a crying baby is to first find out why the baby is crying so that you can quickly address their needs. Without knowing what’s causing those tears, you may try a bunch of different calming techniques, but you cannot solve the real problem.
To soothe your crying baby you can try the “Five S’s”—general soothing techniques;
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Swaddle
Babies love to be swaddled as it provides them with a sense of security and reminds them of their days in the womb. Wrap them in a snug swaddle with the baby’s arms at their side.
Stomach position
Hold the baby on their tummy over your arm. If you do this, it will be comfortable for the baby and can help resolve gas and other tummy issues.
Besides, you can use unscented massage oils or cream suitable and safe for babies to gently rub your baby’s back or tummy in a clockwise direction. This messaging can help with her digestion, and your touch soothes and comforts her.
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If you can do this messaging regularly, it may help your baby to cry and fuss less. Make sure you message when your baby is settled and alert. Stop immediately if she cries during the massage.
Shush
Babies could hear the beat of your heart when it was in your womb. So, make a gentle shushing sound directly into the baby’s ear, which is similar to the noises they heard in the womb.
The sounds may be the repetitive noise of a vacuum cleaner, washing machine or hairdryer. These gentle noises may help to soothe your baby to sleep. Besides, you can buy a toy that plays a range of sounds, from ocean waves to raindrops.
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Swing
Swinging or gently jiggling babies is effective to get them calm down but make sure to always take care to support the baby’s head and neck.
Most babies love to be gently swung. They include:
-in your arms, while you walk around
-in a rocking chair
-in a baby swing
Besides, taking her for a ride in your car or for a walk in her pushchair.
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Suck
Karp says, most fussy babies greatly relax when they suck on something. Try a pacifier once the baby starts to calm down a bit.
Some babies love to suck. As a breastfeeding mom, you could let your baby suckle your breast for comfort or to soothe it. If not, let her suck on your clean finger.
Moreover, if you're breastfeeding, you may change the way your baby latches to help her to feed calmly, without crying or fussing.
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Other Ways
Besides the above-mentioned ways, you can try the following tricks to calm down your crying baby:
-Try a soothing bath to calm down. But make sure your baby takes it easy as most babies don't love bathing.
-In the case of older babies, they can use a bit of cloth or a blanket as a comforter.
-Hold your baby in your lag so they're close to you. Move gently, talk to them and sing.
-Let them listen to or look at something like music on the radio, a CD, a rattle, or a mobile above the cot.
-Ask your health visitor for advice if you feel.
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Bottom Line
The crying of your baby may be just a phase. It is literally common and it will pass. Your baby will learn new ways of communicating her needs to you. And then, the excessive crying will stop. However, before that, you should try to understand why your baby is crying too much. You can try the above-mentioned tips to soothe a crying infant. But never shake your baby as shaking their head violently can cause brain damage. Consult immediately with your doctor if you feel something serious about your baby.
Using the 37 Percent Rule to Make Better Decisions in Life
Every significant choice has a number of minor decisions inside its framework. If you spend too much time investigating your alternatives and information, you run the risk of falling victim to analysis paralysis or missing out on good prospects. If you wrap up the process too soon, you run the danger of kicking possibilities to the curb that you never even examined. There is a single solution to this issue that can be obtained mathematically, and it is the weirdly specific number 37. This answer exists regardless of whatever domain your choice falls under. Let’s see how to use the 37% rule in decision making.
What is the 39% Rule?
You should devote the first 37 percent of the time you spend making a choice to collecting information and making no decisions at all. After that time has passed, choose the subsequent alternative that is superior to everything else that you have seen up to that point.
This seemingly weirdly specific advice is really supported by a mathematical formula, and mathematicians claim that following this guideline will offer you the best chance of selecting the option that is best for you.
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How Can 37% Rule Work for Every Decision You Make
The way in which this rule is applied will, of course, seem different depending on the circumstances. The 37 percent rule recommends that if you have allowed yourself a month to look at real estate, you should spend the first third of that month studying the market and refraining from making any judgments during that time.
If you are looking to hire an assistant and want to conduct interviews with 10 individuals, you should skip the first three candidates. After that, choose the next individual to compete against that first pair.
When you want to establish a family in your 40s, you can use the first third of your dating life, (until you are around 25 years old) to explore your possibilities in a more relaxed manner.
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However, just because it would be imprudent to rigidly adhere to the 37 percent rule in every circumstance does not render it worthless or pointless. You will be better able to combat both the fear of missing out and the analytical paralysis that may result from it if you are aware that it is typically best to spend around the first third of your decision-making process acquiring information.
You may find it easier to summon the guts to decide if you are aware that you must choose the first candidate available in order to defeat the alternatives that you have investigated before.
The 37 percent rule is a useful tool for striking a healthy balance between exploratory activities and decision-making, which is one of the keys to effective decision-making.
Read How to Set Personal Goals in Midlife to Live Your Best Days
How to Implement the 37% Rule in Making Better Decisions
To Choose the Right Apartment
Think about a situation where you need to find a perfect apartment for you. But you can’t help checking one after another. You have even passed a few good options just to find better. The 37% rule states that you should first investigate 37% of the prospective apartments, after which you should continue investigating and choose the next apartment that is superior to all of the apartments that you have visited in the past.
If you follow this plan, there is a 37% probability that you will be able to find the perfect apartment without having to look at any other possibilities.
To Choose a Life Partner
You can also use the 37% rule while finding the right partner for you. According to the 37% rule, conduct background checks on 37% of the prospective candidates. Then you should choose the next person who is better than all of the other candidates.
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If you follow this plan, there is a 37% probability that you will be able to find the perfect partner without having to check any other possibilities.
To Choose a Perfect Job
When searching for the job which is best suited to your passion, profile and career, you can also use the 37% rule. The rule of 37% states that you should try for the 37% of the potential internship program. If this is the case, you need to choose the job that is head and shoulders above the rest of the program.
If you stick to this strategy, there is a 37% chance that you will be able to find a job that will fulfill all of your needs without having to look into any other options.
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To Choose the Perfect Employee
You may also apply the 37% rule while searching for the ideal employee. In accordance with the 37% guideline, do evaluate only 37% of the applicants. Then you should choose the one who is superior to all other prospects. If you adhere to this method, there is a 37% chance that you will locate the ideal employee without having to consider endless options.
Conclusion
If you follow the 37% rule, it will prevent you from being needlessly bogged down in information collection and data analysis, while making any decision. Rather it will propel you into action, and increase the likelihood that you will be successful.
If you make hasty decisions or spend too much time investigating all of your options, then you may later come to regret it. To avoid such circumstances, the 37 percent rule can be a helpful rule of thumb to keep in mind.
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However, it may not be applicable for every situation or give you a 100 percent accurate result in every circumstance. You should not rule out options that are obviously superior simply because of a mathematical theory. Still the 37% rule is helpful in making better decisions in life, relationships, career, business, etc.
When you are next presented with several options, keep the following in mind: roughly the first one-third of the time you spend selecting should be spent collecting information. After that, the best course of action is to choose the next fantastic alternative you come across.
Free Education Scopes in Norway for International Students at Masters, PhD Programs
Norway is one of the more picturesque countries nestled within the Nordic region of Europe. Being a part of the welfare economies of the world, this small yet populous country of northern Europe boasts a robust higher education system and scope for aspiring foreign students.
Just like its European counterparts, higher education is free in Norway making it one of the preferred destinations. And not to mention the work opportunities that come with it. In this article, we take a detailed look into the requirements and admission process to land a higher study opportunity in Norway.
Why Should You Study in Norway?
Since 2003, the government of Norway has focused on reforming the entire education system to make it in line with the Bologna system. The move was made as part of making Norway a global education hub as the country required more and more skilled labor in its diverse economic sectors.
Read Top European Countries Offering Free Education for International Students
As a result, the 49 state and private-run universities have seen a massive overhaul over the last two decades which has prompted Norway to emerge as one of the top higher education destinations in northern Europe. Among its universities, the University of Oslo broke into the global top 100 ranks for best universities and currently holds the 90th position as the best higher study destination according to QS ranking.
Does that grab your attention? Because now we will take step-by-step requirements for different higher study options like bachelor's, master's, and Ph.D. in Norway.
How Can International Students Do Post Graduation in Norway without Tuitions
Educational Requirements
The minimum standard to get into a Norwegian university is set by the Norwegian Agency for Quality Assurance in Education NOKUT every year. The agency works directly under the ministry of education and has been a regulatory authority for international and domestic higher education since the reform in 2003.
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The website itself won’t be of much help to you if you can’t understand Norwegian. But the consensus is pretty standard across the board.
If you are looking to apply for a bachelor's, you will need to show 13 years of completed formal education in your home country. Yes, the requirements are a year more where you actually need to enroll at a university in your home country and then apply for a bachelor's in Norway anew.
For a master's, students need to complete either a 3 year or 4 year’s accredited bachelor's program and are allowed to pursue the core stream of bachelor's in masters only. For a Ph.D., the requirements are standard with a completed master's and concentration in academia.
Read Overcoming Study Gap: How to Start Studying after a Long Break
Language Requirements
Higher study in Norway is available in both English and Norwegian. But most international students opt to study English for their higher education. An exception can be seen for students who pursue Norwegian linguistics as a higher study subject.
Generally, students need to clear a 5-band score on the IELTS academic test. The score roughly equates to a 60 point scale for TOEFL IBT.
Most international students look for part-time jobs and we’ll talk about it in detail in the cost of living section. But to get any type of job in Norway, you will need to clear level 3 of Norwegian for International students. This specific course varies between institutes, but the general curriculum is the same.
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Application Documents
Just like most European universities, there’s a checklist of documents you need to submit for admission to any of the three higher study levels. The first thing to note here is that SAT isn’t required for admission to a bachelor’s degree. Neither is GRE or GMAT a mandatory requirement for masters. Norway only checks for educational transcripts and language proficiency. Additional requirements include –
1. Transcripts verifying years of schooling
2. 2 LORs
3. CV
4. Statement of Purpose
5. Financial Statements
As long as you can manage these documents, you’re good to apply to any higher study institution in Norway.
Read Study in the Netherlands: Scholarship Opportunities for Bangladeshi Students
Financial Requirements
Students wishing to study in Norway can do so for free. Other than a select few private institutes, all the national universities are completely free without any tuition requirements. But it also comes with a few caveats.
Even though there are no tuition fees, students are still required to show that they can support their stay and living expenses in Norway with an annual amount of around 13,600 USD which roughly translates to 12,88,464 BDT (1 USD = 94.74 BDT)
Like other European countries, this amount needs to be shown in a blocked account created by the university for the student. So while education itself is free in Norway, the cost of living is definitely something to take note of.
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Students can get part-time jobs in Norway as opportunities are abundant. but as mentioned earlier, they will need to cover at least level 3 of Norwegian to be able to land most jobs.
Now the question is, is a part-time job sustainable in Norway? There are a lot of scholarships and grants available in universities. Students can apply to them if they want to minimize part-time jobs and stay focused on their studies. To be honest, money management is the key here. And as for whether it is enough to sustain living in Norway with part-time jobs, it's definitely possible.
Academic Calendar
Sessions in Norway are usually for 10 months divided between two semesters in each academic year. Students can apply in both the semesters. But historically, the intake is always high for the fall semester as it provides better scholarship and grant opportunities.
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For fall intake, students need to apply to prospective universities around November – December of the previous year when the application opens. There’s no centralized application system in Norway, so you will have to apply to each university individually following their respective guidelines.
To know more about selection, scholarships, and application deadlines, visit Study in Norway created by the Norwegian Directorate of Higher Education.
Final Words
With its breathtaking mountain range and picturesque cities, Norway is a country straight out of storybooks. As a welfare nation, the demand for skilled labor is higher than ever with the government showing intent to make the country a global education hub. Now is a better time than ever to consider higher education opportunities in Norway at free of cost. So far, we have discussed how to get admission in the tuition-free universities in Norway at masters and PhD programs. The international students from Bangladesh or any other country can take this opportunity to shape their future. Hope it helps!
Read What should Bangladeshi students pack and bring with them to Western Countries?
Motorcycle Accident Prevention: Tips to Reduce the Risk of a Crash
Motorcycles have many features that make them attractive to riders, and they can also be dangerous if not ridden properly. Motorcycle accidents are one of the leading causes of death on the road. According to a research in 2016, motorcycles are responsible for 28% of global fatalities on the roads.
Motorbike accidents can be catastrophic, often resulting in serious injury or death. While there is no guarantee that you will never have an accident if you ride a motorcycle, following some simple safety tips can help reduce your risk of crashing. Let’s check out some prevention tips to help keep you safe on the road.
10 Safety Tips to Minimise the Risk of Motorbike accident
Always Wear a Helmet
A helmet is your first and most important line of defence in the event of a crash. And can help to reduce the risk of brain injury. In addition, helmets can also help to protect your face from the elements and from flying debris. When choosing a helmet, be sure to select one that meets DOT safety standards and that fits snugly on your head. Wearing a helmet is one of the best ways to reduce your risk of being injured in a motorcycle accident.
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Always Wear Protective Gear
In addition to a helmet, wearing other protective gear such as leather or synthetic pants, a jacket, gloves, and boots can help to minimise the risk of injuries in the event of a crash. These simple precautions can help to keep yourself safe on the road.
Obey The Speed Limit
The speed limit is there for a reason. Obeying the posted limit can help prevent motorcycle accidents. Higher speeds increase the chances of losing control of the bike and make it more difficult to stop or avoid obstacles.
In addition, speeding makes it more likely that other motorists will not see the motorcycle in time to avoid an accident. And if an accident does occur, the faster the bike is going, the more serious the injuries are likely to be. So, whether you are out for an easy ride or trying to get somewhere in a hurry, obey the speed limit and help keep everyone safe on the road.
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Be Aware of Your Surroundings
Motorcycle accidents can happen in the blink of an eye and often result in serious injuries or even death. In order to help prevent these accidents, it is important to be aware of your surroundings at all times when riding.
Pay attention to the road ahead and be on the lookout for potential hazards, such as potholes, debris, or sudden changes in the weather. If you see something that could potentially cause an accident, slow down and proceed with caution.
Use Turn Signals
Many people enjoy the freedom and independence that comes with motorcycle riding; this can be dangerous as accidents are all too common. One way to help prevent motorcycle accidents is to use turn signals.
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Turn signals give other drivers a heads up about your intentions, and they can help avoid potential collisions. In addition, turn signals can also help you communicate with other riders in your group. So, whether you are going for a leisurely ride or hitting the open road, be sure to use your turn signals to help prevent motorcycle accidents.
Stay Visible
One of the best ways to prevent motorcycle accidents is to make sure that you are visible to other motorists. Wearing bright clothing and using reflective materials can help to make you more visible, especially at night or in poor weather conditions.
Additionally, mounting reflective strips on your motorcycle can also help to increase your visibility. By taking these simple steps, you can help to make sure that you arrive at your destination safely.
Read Best 100cc Motorbikes in Bangladesh in 2022
Avoid Distractions
Another effective way to avoid an accident is to stay focused on the task at hand: driving. Unfortunately, this can be easier said than done. Distractions like cell phones, other vehicles, and even scenic views can take your attention away from the road ahead. That is why it is so important to be aware of your surroundings and keep your eyes on the road at all times.
By remaining attentive, you can help make sure that everyone enjoys safe and accident-free roads.
Practise Smart Riding Habits
As any motorcycle enthusiast knows, there is nothing quite like the feeling of freedom on the open road. However, this sense of freedom comes with a responsibility to practise safe riding habits. It may be tempting to show off your skills, but it is much better to stumble on the side of caution.
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By following all the rules and safe riding habits, you can help to prevent motorcycle accidents and enjoy many happy miles on the open road.
Perform Regular Maintenance
Accidents are inevitable. But there are some accidents that can be prevented with a bit of care and attention. Motorcycle accidents, for example, often occur due to negligence on the part of the rider. Improper maintenance of the bike can lead to brake failure, tire blowouts, and other problems that can cause an accident.
That is why it is important to perform regular maintenance on your motorcycle, including checking the tire pressure, brakes, and engine oil levels. By taking a few minutes to do this simple maintenance, you can help prevent a potentially fatal accident.
Read Motorcycle Categories: Different Types of Motorbikes Explained
Don’t Drink and Drive
Last but not least, riding a motorcycle while impaired can be extremely dangerous. Do not drink and ride under any circumstances. This is agist the law and very dangerous even though you are an excellent rider.
Final Words
Motorcycle crashes are a common occurrence, and they can be shattering. If you are involved in a crash, remember these tips: stay calm, call emergency if necessary, and wait for help to arrive. Apart from these tips, they always keep you updated with the new laws, roads, and weather conditions. Thus, you can ensure a safe ride for yourself as well as for all.
Read The Most Popular Motorbike Models in Bangladesh
Breastfed Infant’s Slow Weight Gain: Common symptoms, reasons, solutions
Breastfeeding is the most natural and valuable thing a mother can do for her baby. It provides all the nutrition and antibodies that a newborn needs for healthy growth and development. A baby is supposed to gain weight naturally if it is properly breastfed by the mother. However, in many cases, the breastfed infants gain weight more slowly than they should. We are here with possible reasons for breastfed babies' slow weight gain with ultimate solutions.
Symptoms of Poor Weight Gain in Babies
The most common symptoms of slow weight gain are as follows:The most apparent symptoms of slow weight gain are size, weight and height of their head. When your child is not getting enough calories, you may notice the following symptoms:-lost interest in the things around them-extreme sleepiness-frequent crying and fussiness-missed physical milestones like not rolling over, sitting up or walking at the same time as other kids their age.
Read Why Self Care of Moms is Important: Tips for busy mothers
Typical Weight Gain for Breastfed Babies
Naturally, babies grow at their own pace, but baby weight gain generally follows a fairly consistent pattern. Usually breastfed newborns can lose up to 10% of their birth weight in the first five days of life. Next 10 days to two weeks old, they should regain the weight they lost. For the next three months, breastfed babies gain about an ounce a day.
10 Common Reasons for Breastfed Infant’s Slow Weight Gain
The possible reasons are as follows for the slow weight gain of your breastfed infant:
Poor Latch
A good latch allows your child to take breast milk from your breast without getting tired and frustrated. When your baby is not latching on correctly or is latching on to just your nipple, they won't be able to remove breast milk very well. Remember, both you and your baby can contribute to a successful latch. Ensure your baby is latching on deeply.
To breastfeed well, make sure the lower part of your areola must be in your baby’s mouth. You can contact a lactation consultant to rule out any issues, such as a tongue tie or lip tie if you’re struggling to get a good latch.
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Infrequent Breastfeeding
Breastfeed your newborn at least every two to four hours for the first six to eight weeks. If they want to breastfeed more, put them back to the breast. Frequent breastfeeding helps your baby grow quickly and gain weight naturally.
Short Nursing Sessions
Newborns should breastfeed for about eight to ten minutes on each side. But if your baby does not do so, you need to monitor this issue. Without proper nursing, your breastfed baby loses weight.
Pain or Discomfort
If your baby feels discomfort due to any birth injury or infection, they may not breastfeed well, and therefore may be gaining weight slowly.
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Delayed Breast Milk Supply
Some mothers experience a delay in the onset of breast milk production whereas others have chronic low milk supply. If you experience any of these problems, your child does not get the amount of milk they need when breastfeeding. However, these can be temporary problems.
Being Born Prematurely
When a baby is born before 37 weeks, it may not have the necessary strength or energy to breastfeed as much as time to get all the breast milk they need. They are also sleepy and have medical issues which can make breastfeeding difficult for them. When time goes on like this-they cannot take as much breast milk as they require, and they cannot gain weight.
Not Taking Enough Calories
Healthy and full-term babies typically breastfeed every 2 to 3 hours. But as your newborn can be sleepy, it cannot breastfeed frequently. So, your baby does not get the required calories. Due to a lack of calories, your baby may not gain weight.
Read How to Stay Physically Active during Pregnancy
Paediatricians suggest you start solids after 6 months of your baby. However, if your baby does not take breast milk along with solid foods, it does not get the majority of its calories.
Not Absorbing the Calories
Some babies may take in enough calories — but not absorb them. They don’t absorb calories because of Gastroesophageal reflux (GERD). Infants with reflux most often vomit after feedings and lose some of the milk from feeding. Besides, the acid from the reflux can irritate their throat and oesophagus and make it painful to breastfeed.
Besides, some babies have a food allergy. If your baby has a food allergy, it doesn’t like to take breastmilk and if they cannot absorb the calories. So, they cannot gain weight.
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Newborns with jaundice become very sleepy and not interested in breastfeeding. They may not gain weight or they may even lose weight, especially if they have diarrhoea or are vomiting.
They’re Burning Too Many Calories
Some babies burn calories because of their frequent movement. Babies with breathing difficulties need more calories as they need to make up for the extra effort to promote tissue growth. A study has shown that babies with some heart diseases need forty per cent more energy
Neurological Issues
Neurological problems like Down syndrome can hinder a baby's ability to latch and nurse properly and ultimately talk breastmilk correctly.
Read Learning Disabilities in Children: Types, symptoms, ways to help
Managing Poor Weight Gain Issue of the Breastfed Babies
If you are concerned about your child's weight gain, it is essential to see your healthcare provider as soon as possible. The doctor will examine and suggest strategies that may work best for you and your child. Some preventive measures are as follows:
Check Your Child’s Latch
Check your baby is latching on to your breasts properly. Consult your paediatrician or a local breastfeeding support group if you feel your baby does not latch correctly.
Breastfeed Often
Nurse your baby every two to three hours and let it breastfeed frequently. Breastfed it whenever they show signs of hunger. Breast milk is easily digested, so breastfed babies need to eat more.
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Avoid Pacifiers
If your baby is habituated to a pacifier, it won't get much breast milk. A pacifier makes your baby tired so they may not like when they get to the breast. So, avoid pacifiers to make your baby gain weight by nursing breastmilk.
Keep Your Baby Awake
Keep your baby actively breastfeeding. Let your sleepy newborns awake by tickling their feet, changing their diapers, burping them, or using the switch nursing technique.
Address Supply Issues
If there is a problem with your breast milk supply, take steps to increase your milk production. Take milk-boosting foods to your meals. Besides, you can take breastfeeding herbs or teas.
Consider Supplementing
Give your baby a supplement if your doctor suggests additional feedings. You can also try hindmilk which is higher in fat and calories and help your baby gain more weight.
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Monitoring their growth curve
Your paediatrician will use growth charts that are standard. If you feel your baby's growth curve is okay, don't worry.
Monitoring their calorie intake
Make sure your baby takes the required calories they need.
Bottom Line
Poor Weight gain of Breastfed infants is a common problem nowadays. Naturally, every baby has its own growth curve. If your baby shows the symptoms of slow weight gain, try to find the reasons. You can follow the above-mentioned steps to assure that the baby is breastfed in a proper way and getting enough calories to continue its natural growth. Consult your healthcare provider to maintain their suggestions. Hopefully, you will get a positive result within a short time.
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