lifestyle
International art exhibition held in Kathmandu paying tribute to Sultan
An international art exhibition in memory of world-famous Bangladeshi artist, the late SM Sultan, was held at Mithila Yain Art Gallery in central Kathmandu, Nepal Friday.
Sujata Koirala MP, former deputy prime minister and foreign minister of Nepal, inaugurated the exhibition.
Dietitians Warning: Who Should Avoid Red Meat?
While the dietitians urge everyone to eat a balanced diet, they are warning some people about consumption of red meat. These experts say that people with certain health conditions should avoid eating red meat altogether because of its high levels of saturated fat and cholesterol. However, red meat, like beef, mutton, etc, is a source of protein and other essential nutrients, but it can increase the risk of heart disease, cancer, and other diseases. So, people with some significant health conditions should avoid eating red meat for their own good. According to the dietitians, there are ten people who should not consume red meat.
People who should never eat red meat
People with High Cholesterol
One reason people with high cholesterol should avoid eating red meat is that it is high in saturated fat. Saturated fat can raise your cholesterol levels, which can lead to heart disease. According to research, a high intake of saturated fat can increase the relative risk of coronary heart disease by 18%, and consumption of red meat can increase the saturated fat significantly.
Moreover, the cholesterol coming from red meat clog up blood vessels. So, people with high cholesterol levels should eat leaner cuts of red meat or avoid eating red meat altogether.
Read How to Eat Red Meat Without Jeopardizing Your Health
People with Heart Disease
According to World Health Organization (WHO), about 17.9 million people each year die from heart diseases. And red meat is one of the main reasons for heart disease. Heart disease is a collective term for multiple types of heart conditions. The most common type is coronary artery disease. It can lead to a heart attack.
Coronary artery disease happens when plaque builds up in your coronary arteries. These arteries supply blood to your heart. Plaque contains cholesterol, calcium, fat, and other substances in the blood. Over time, plaque hardens and narrows your arteries, which limits oxygen-rich blood’s flow to your heart.
All these happen due to the intake of high cholesterol, and red meat is most responsible for such a condition.
Read Yummy Bengali Seafood Recipes to Try at Home
People with Alpha-gal Syndrome
Alpha-gal syndrome is an allergy to the sugar found in red meat. The sugar is called galactose-alpha-1,3-galactose, or alpha-gal for short. People with alpha-gal syndrome are allergic to alpha-gal. When they eat red meat, they have a reaction that can range from a mild rash, hives, heartburn, cough, diarrhea, and stomach pain to swelling in lips or eyes, or throat.
Consuming red meat can trigger these symptoms in people with alpha-gal syndrome, which is why people with the condition should avoid eating red meat.
People with Advanced Kidney Disease
Advanced kidney disease is a condition in which the kidneys no longer function properly. The disease can progress quickly and lead to serious health problems if not treated. According to a study, people with kidney disease consuming the highest amount of red meat can increase the risk of end-stage kidney disease by 40%.
Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family
People with Family History of Certain Cancers
Red meat has been linked to an increased risk of certain cancers, particularly colon cancer. Family history is a risk factor for cancer, so people with a family history of colon cancer may be at an even higher risk if they eat red meat.
Even if you don't have any family history, regular eating of red meat can increase the risk of colon cancer. According to a Harvard study, people who ate about 5 ounces of red meat a day were third more likely to develop colon cancer. Besides, processed meat is also a risk factor for different cancers.
People Having One or More Risk Factors for Heart Disease
If you have at least one of the risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, obesity, not exercising, or being an unhealthier eater, red meat consumption will likely intensify your risk of coronary heart disease.
Read Cold Remedies: Best, worst drinks to boost immune, fight sickness
According to the University of Oxford's critical reviews in Food Science and Nutrition, consuming red meat - even in very small amounts - significantly increases a person's risk of heart disease. In fact, the study finds that for every 50 grams of red meat consumed per day, the risk of heart disease rises by 18%.
People Diagnosed with Breast Cancer
Eating red meat has been linked to an increased risk of bringing back cancer. This is because red meat contains high levels of saturated fat and cholesterol, which can promote the growth of cancerous cells.
In some cases, breast cancer dragonized patients may eat red meat in a low amount after being fully recovered. Additionally, growth hormones and other chemicals used in cattle often contribute to the development of cancer.
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Obese Person
As you already know, eating red meat has been linked to an increased risk of heart disease, cancer, and other chronic health conditions. Obese people are already at a higher risk for these conditions, so eating red meat can further increase their risk.
Additionally, obese people tend to have high blood pressure and cholesterol, both of which can be worsened by eating red meat. Finally, red meat is typically high in saturated fat, which can contribute to weight gain and obesity.
People with Type 2 Diabetes
Red meat is a major source of saturated fat, which is a type of fat that may raise blood sugar levels. In addition, red meat is often high in calories and can contribute to weight gain, which is another factor that can lead to Type 2 diabetes. For these reasons, it is generally recommended that people with Type 2 diabetes avoid eating red meat.
Read Is Red Meat Good or Bad for You?
People with High Blood Pressure
Eating red meat has a link to an excessive risk of high blood pressure. This is because red meat contains high levels of saturated fat, which can raise your cholesterol levels and lead to the hardening of the arteries. So, anyone with high blood pressure should avoid eating red meat.
Final Words
So far, we have discussed who should avoid consumption of red meat. It is important to remember that everyone's body is different and what may be safe for one person may not be safe for another. So, if you have certain health conditions we have discussed here, you should not eat red meat. If you are unsure whether or not red meat is risky for you, it is always best to speak with your doctor first. They can help guide you in making the safest dietary choices for your health.
Read How to fight sugar cravings with healthy foods, drinks
Special Mutton Recipes for Eid-ul-Adha
Eid ul Adha is one of the biggest festivals for the Muslim community. In this festival of sacrifice, the Muslims who fulfil certain criteria sacrifice cows, goats, lambs or camels. In this festival, people cook meat of the sacrificed animals at home. If you are looking for some special mutton recipes to try at home don’t miss this article.
Mutton is a rich source of high-quality protein, vitamins and minerals like iron, zinc, vitamin B12, etc. Mutton promotes growth, maintenance, and performance of muscles. Most importantly, it helps prevent anemia.
Yummy Mutton Recipes to Try at Home
Daal Gosht
Ingredients
1/2 kg mutton pieces, 2 -3 bay leaves, 5-7 cloves, 1-2 cinnamon sticks, 2 onions, 2 small tomatoes, 2-3 dry mango leaves, 1 tsp red chilly powder, 2 tsp coriander powder, 1/2 tsp cumin powder, half tsp garam masala powder, 1 cup tuwar daal, 2 tbsp ginger garlic paste, 1 tsp turmeric powder, one cup channa daal, 200 gms bottle gourd, 1 tsp cumin seeds, 4-6 green chillies, 5-7 cloves of garlic, coriander leaves for garnishing, lemon wedges, salt, oil
Methods
First, cook both the pulses with the appropriate amount of water, salt, and 1/2 tsp turmeric powder and make 6-7 whistles. When the cooker is cold down, add bottle gourd pieces and salt and cook on low flame until almost done. Then, cook the mutton using the ingredients until it is almost done. Combine prepared mutton with the dal mixture and cook for 10-15 mins. Finally, garnish and serve with plain rice and lemon wedges.
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Mutton Nihari
Ingredients
500 gms lamb leg pieces, 2 medium-sized finely chopped onions, 2 tsp red chilly powder, 1/4 tsp turmeric powder, salt to taste, 2 tbsp ginger garlic paste, 1 tsp coriander powder, 1 green chilly finely chopped, ghee and oil, 1 tbsp lemon juice, 2-3 tbsp nihari masala
Methods
First, cook the mutton in the pot for about 2 hours. Then, add the prepared flour mixture to nihari and stir continuously so that no lumps are formed. Add to the gravy the fried onion and cook for another 15 mins. Garnish and serve.
Shahi Mutton Korma
Ingredients
250 gms lamb meat, finely chopped ginger, 5 – 6 cloves of chopped garlic, 1 large sized or 2 onions finely chopped, 1 tbsp ginger garlic paste, 1/4 cup milk, 1/4 cup thick yoghurt, 1/2 cup fresh cream, 1 tsp garam masala, 1 tsp black pepper powder ( freshly crushed), 1 – 1 1/2 tsp coriander powder, 1 – 2 tsp red chili powder, 2 green chillies chopped, salt, Ghee/oil
Methods
First, marinate the meat with salt, coriander powder, red chilly powder, ginger garlic paste, yoghurt and the grounded paste of onion and almonds for 2 – 3 hours. After 3 hours, cook the marinated mutton with other ingredients for 30 minutes or until done. Garnish with garnishing ingredients and serve with rice or parathas.
Read 10 Special Beef Recipes for Eid-ul-Adha
Paya Curry/ Soup
Ingredients
4 Lamb Trotters, 1 tbsp red chilli powder, 4 onions, 2 bay leaves, 5-6 peppercorns, 4-5 cloves, 1 small stick of cinnamon, 1 – 2 star anise, 1/4 tsp turmeric powder, 3 tbsp ginger garlic, 1/2 cup flour for cleaning paya, salt, oil
Methods
First, clean the paya and boil with 2 -3 cups of water with salt and turmeric powder for 2 -3 minutes, drain and keep aside. Then, cook the paya with other ingredients for about 30-40 minutes. Now, fry 1 finely chopped onion to make it a golden brown colour add this to the paya curry. Add water if required and simmer for 15 minutes on low flame. Garnish and serve with tandoori roti/rice.
Mutton Pulao
Ingredients
2 and 1/2 cups basmati rice, 250 – 300 gms lamb mutton, 2 – 3 bay leaves, 3- 4 peppercorns, 3-4 cloves, 1 small piece of cinnamon, 1 tsp cumin seeds, 1-star anise, 3 tbsp ginger garlic, 3 medium-sized onions, 1/4 cup chana daal, 1/2 cup thick curd, 6-7 light green chillies, coriander leaves, Salt as per taste, Oil
Methods
First, clean rice and chana dal separately and soak them in clean water for about an hour. Meanwhile, cook mutton with the given ingredients until almost done. Then, prepare the dal and rice mixture. Assemble cooked mutton and pulao well and simmer on low flame for about 15 - 20 minutes. Finally, garnish and serve hot.
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Mutton seekh kebabs
Ingredients
250 gms lamb mince( with fats), 1 onion chopped, 4- 5 green chillies, 2 tsp Red chilli powder, 1 tsp Roasted Cumin powder, 1 tsp garam masala powder, Coriander leaves 2 tbsp, 2 tsp ginger garlic paste, 1 tbsp butter, 2 tbsp clarified butter, 1 – 1 and 1/2 tsp Roasted and crushed whole coriander seeds, Salt, Coal, 1 tbsp seek kabab masala, 1-2 tbsp raw papaya paste
Methods
First, clean the lamb mince, mix together green chillies and blend well. Then, add other ingredients to the mutton mix. Heat coal on the gas until it becomes red, now place this coal on the mutton mixture and pour 1 tbsp clarified butter. Then, give the mince in the kebabs shape and cook the kebab in the oven. Garnish and serve hot.
Shami Kabab Burger
Ingredients
Mutton patties, Burger buns 2, 1 tomato, 1 onion, 4 tbsp mint,2 tbsp mayonnaise, 2 slices of cheese, 1 tsp pepper powder, 2 tbsp chilli sauce, 2 tbsp tomato sauce, 1 tbsp green chilli sauce, salt as per taste, few lettuce leaves
Methods
First, prepare the kebab. Cut each bun into two and roast in the oven. Apply red sauce mixture to the base of the bun. Then place lettuce leaves. Now top it with mayonnaise. Place the prepared kebab on it. Then apply mint and coriander chutney to the kebab. Top it up with onion and tomato slices. Repeat the procedure for the remaining burger and serve immediately.
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Gurda kaleji masala/ Kidney liver Masala
Ingredients
liver 1/2 kg, kidneys 4 (cut into halves), 3 tbsp ginger garlic paste, a pinch of turmeric powder, 2 tsp red chilli powder, 2 -3 nos chopped green chilies, salt, oil
Methods
First, cut the liver and kidneys into small pieces, wash and drain. Boil them for 5-6 minutes and drain. Then cook for 5 – 7 minutes and serve hot with naans or parathas.
Bottom Line
Make your Eid-ul-Adha special and gorgeous with our above-mentioned yummy and healthy mutton recipes. Try these easy-made recipes at home to cherish your family members, friends and relatives. However, if you have any health conditions, talk with a dietitian and limit your mutton consumption. Enjoy the festival of sacrifice with peace and delight.
Eid-ul-Adha: What to Learn from the Holy Festival of Sacrifice?
Eid-ul Adha is one of the two biggest religious celebtations of the Muslim communities around the world. The day of Eid-ul-Adha occurs on the tenth day of the Islamic lunar calendar's last month, Dhu-al-Hijjah. The festival is held following the completion of the yearly Holy Pilgrimage of Hajj, which is a requirement for all Muslims who meet certain qualifications. The dates of the festivities is based on the sighting of the moon. Stay with us to know the key teachings of the holy Eid-ul-Adha.
What is Eid-ul-Adha?
The celebration of Eid ul-Adha takes place on the tenth day of the last month of the Islamic Lunar Calendar, which is known as Dhu al-Hijjah. This holy celebration occurs following the Holy Hajj, which is an obligation for Muslims who meet particular criteria. Hajj is one of the most significant Five Pillars of Islam, the celebration is contingent on sighting of moon.
To honour Prophet Ibrahim's unwavering commitment to Allah SWT and his willingness to give up his son Ismail as a sacrifice, the holiday of Eid ul-Adha is observed annually. Ismail was about to be sacrificed when Allah SWT intervened and changed him into a sheep instead. The sheep was destined to be killed in lieu of Ismail.
Read 10 Special Beef Recipes for Eid-ul-Adha
This mandate from Allah SWT put the Prophet Ibrahim PBUH into a test of his commitment to execute the order of the almighty creator without doubt. As a result, the holiday of Eid-ul-Adha is also known as the festival of sacrifice.
Top 8 Lessons to Learn from the Holy Eid-ul-Azha
Obedience
The holy celebration of Eid-ul-Adha reminds the muslim community of prophet Ibrahim, who followed the order of Almighty Allah-Ta'ala without any doubt or question. One of the two primary takeaways from this historic incident is the spirit of obedience.
Sacrifice
The second thing that may be learned from this incident is the willingness of sacrifice for the creator. Hajrat Ibrahim was ready to give his own son up as a sacrifice to the almighty Allah SWT, which indicates that the prophet put the wish of his creator before his son whom he loved most on earth.
Read Choosing Sacrificial Animal for Qurban: Thing to consider before purchase
This holy ritual teaches muslims to sacrifice their precious things for the sake of Allah SWT. Though sacrificing animals in Qurban Eid, Muslims aim to purify their souls removing the inner greed, gudge, hatred, etc.
Spiritual, Physical, Mental, Financial Exercise
This celebration occurs every year at the end of Haj, the holy pilgrimage of Muslims, a journey in which Muslims spend the best of their mental, spiritual and physical efforts, time and money. On the last day of Hajj, Muslim pilgrims purchase the best animal they can afford, sacrifice it in the name of Allah.
On the holy celebration of Ed-ul-Adha, Muslims, who fulfil the criteria of Qurbani, sacrifice a halal animal. It means that the animal needs to be purchased with halal income which can be considered as financial sacrifice.
Read 10 Best Upcoming Bengali Movies in Eid-ul-Adha 2022
After slaughtering a sacrificial animal, Muslims around the world distribute the meat into 3 shares: one for needy people; another share for relatives, neighbours and the final share for their own family. They also celebrate the occasion by feasting upon it.
By demonstrating that one is able to give up something that one cares deeply about just because Allah commanded it, a believer Muslim can establish a spiritual connection with Allah SWT. Through the process of Qurban on holy Eid-ul-adha, muslims experience physical, and spiritual exercise.
Compassion
In order to make a sacrifice on Eid-Ul-Adha, Muslims must first acquire an animal, which can be a goat, sheep, camel, or cow. Before the celebration, the muslims take excellent care of the sacrificial animals, and allow themselves to get emotionally attached to it.
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A believer Muslim reaches a whole new divine level when he or she sacrifices the animal. This sacrifice is painful for the devotee as he or she has gotten attached to the sacrificial animal and would want to retain it as a pet in order to make a sacrifice in the name of Allah.
They come to understand compassion and realise that animals also need to be given attention and care. It makes their hearts more receptive and teaches them to be kind and show appreciation for Allah's creations.
Generosity
Even if the Muslims are not enthusiastic about the new pet they have acquired on the Eid-ul-Adha, they care about the money they have spent. They could have spent it on something else, but in order to honour Allah SWT, they have decided to spend the money on sacrificial animals. This practice teaches muslims to be generous in the way of Allah. It also teaches not to get too attached to the transient and material things of this world.
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Generosity and willingness to do charity enable the muslims to be more kind and helpful to the people of their respective societies, communities, or countries. Via acts of kindness, compassion, and empathy the Muslims are able to convey their gratitude to Allah SWT.
Boost to Economy
The believer Muslims who fulfil certain criteria, purchase sacrificial animals centering Eid-ul-Adha, as a part of the ritual of sacrifice. They make payment to the sellers, who are mostly shepherds and farmers who earn their livelihood by growing animals to sell on Qurban Eid. This is one of the aspects of the ritual that contributes to the economy.
In this festival of sacrifice, the wealthy Muslims donate meat to the needy people. Thus people who can’t afford to purchase animals might benefit from the sacrifices made by others. In addition to that, the prosperous members of the Muslim society donate some of their money to the less fortunate members. Moreover, in most of the cases, the skin of the animal is given to charity organisations as a donation.
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Social Get-together
People get together for Eid prayer and meet one other, experience a feeling of solidarity with their Muslim brothers, conduct the ritual of sacrifice, and distribute meat among friends and family. This is the social side of the ritual of sacrifice.
When they share the meat with their neighbours, friends, and relatives instead of hoarding it all for themselves, people in the whole Muslim community learn how to care for those around them.
During this festival, the Muslims get together with their loved ones, family members, relatives, and close friends in order to enjoy feasts and share the joy of celebration with one another. It is a wonderful chance for socialising in this digital world where people hardly meet or talk without reasons.
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Brotherhood
On Eid-ul-Adha, the devotee muslims follow the ritual of sharing meat of the sacrificial animal to distressed people. There are many people in the society and community who can’t afford protein all year round. Through this ritual of sharing, the needy people get the opportunity to eat adequate meat.
This lesson of sharing encourages people to increase their level of mutual assistance and collaboration, as well as to experience pleasure through equality, fraternity, and oneness. The teachings of Eid-ul-Adha permeate all aspects of one's life, including personal, familial, social, cultural, political, national, international, and even the otherworldly.
Conclusion
So far, we have discussed what to learn from holy Eid-Ul-Adha, the festival of sacrifice. While you spend time taking care of your sacrificial animal and sacrifice it on Qurban Eida, keep all these teachings in mind, thus you may experience particular delight and spiritual fulfilment.
Read BRTC launches special ‘Eid service’ ahead of Eid-ul-Azha
10 Special Beef Recipes for Eid-ul-Adha
Muslims around the world observe holy Eid-ul-Adha after Hajj every year on the 10th of Dhu al-Hajj. Many Muslims sacrifice cows on the Qurban Eid in the name of Allah. When an adequate amount of beef is available in your fridge, you can try diverse cuisines and recipes to treat your adorable family members and guests. The protein contained in beef helps muscle growth and niacin, riboflavin, and vitamins B6 and B12. Consumption of beef can improve immunity, healing, blood health, and muscle function. It also helps reduce tiredness and fatigue. Let’s check out the 10 best Beef recipes for Eid-ul-Adha to try at home.
10 Yummy Beef Recipes for the Holy Eid-ul-Azha
Tikka Boti
Ingredients
Beef 500 gm (boneless), Ginger garlic paste 2 tsp, Red chili powder 1 tsp, Turmeric powder ½ tsp, Cumin seeds powder ¼ tsp, Salt to taste, oil, Yogurt 2/3 cup
Method
First, take a large bowl and put all ingredients together. Then, mix well and let marinate for 2 hours. Preheat the oven and bake for 15 mins until beef is tender and charred from the edges.
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Shami Kabab
Ingredients
boneless beef 1 kg, channa daal 1/2 cup, dried red chilies whole 10, medium onion 1, ginger 1” piece, garlic 6 cloves
Method
First, take all ingredients except the garnishing ones with beef cubes and boil. Boil until the meat becomes tender and the water dries. Then, grind it finely. After that, add the garnishing ingredients and make flat rounds or other shapes as you prefer. Scrabble eggs into a bowl. Take a pan and put oil on it. Now dip the kabab shapes into eggs and fry in hot oil until they turn brown. Garnish and serve hot.
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Easy Keema Naan
Ingredients
Naan dough ingredients: 1 packet yeast, one cup milk, 1 tbsp oil, one tsp salt, 1 tbsp sugar, 4 tbsp yogurt, 1 egg, 700g flour
Keema Stuffing ingredients: 750g beef, 1 onion, 8 cloves garlic, 3 tsp coriander powder, 1.25tsp black pepper, 1 tsp ginger powder, Melted butter
Method
First, prepare the Naan with the given ingredients. Then, make the keema filling. For assembling, divide the Naan dough into 5-6 pieces and fill it with keema. Fry with melted butter and serve hot!
Read How to fight sugar cravings with healthy foods, drinks
Beef Liver Recipe
Ingredients
Oil ¾ cups, Onion 2 medium, Ginger garlic paste 2 tbsp, Red chili powder 3 tsp, Turmeric 1 tsp, Beef liver 1 kg, Dry coriander 1 ½ tsp, Cumin 1 ½ tsp (crushed), Tomato 2 (chopped), Yogurt ¾ cup, Salt to taste
Method
First, fry onion and ginger garlic paste until it has an aroma. Then add liver pieces, red chili powder, turmeric, fenugreek seeds, dry coriander, and cumin. Cook for 5-6 mins covering the pan. Add tomato and yogurt and cook until water dries and the liver becomes soft. Add salt and cook for some time. Finally, garnish and serve.
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Beef Mughlai Recipe
Ingredients
900g Beef, 3 tbsp Oil, 1 & 1/2 cup Onion, Salt to taste, 2 tbsp Pistachio, 2 tbsp Cashew nuts, 2 tbsp Almonds (soaked), 1 tbsp Ginger garlic paste, 1 tbsp White pepper powder, 1/2 Coriander powder, 1/2 tsp Cumin powder, 1/2 cup Cream, 1 & 1/2 cup Milk, 1 tsp Cumin seeds, 2 tbsp Cream
Method
First, make a paste with pistachio, cashew nuts, almonds, and milk. Then boil two cups of water with onion, cumin seeds, and green chilies. Now, make a paste with mixed boiled onion mixture, nut paste, and cream. Mix everything with the beef and cook for 5 minutes. Add water and cook on low flame for 30 to 35 minutes to make the beef tender.
Read 10 Delicious Bangladeshi Dishes With No Onion and No Garlic
Yakhni Pulao
Ingredients
Yakhni (Stock) Ingredients: 1 lb beef cubes, 6 garlic cloves, 1 tsp whole black pepper, ½ tsp cloves, 2 tbsp saunf, 2 tbsp whole coriander seeds
Rice ingredients: 3 cups rice, 1-inch cinnamon stick, 2-3 cloves, ½ tsp cumin seeds, 1 onion, 1 tsp ginger paste, 1 ½ tsp garlic paste, 4-5 Green Chillies, ½ tsp coriander powder, ½ tsp red chili powder, salt (1 tsp + 2 ½ tsp), Oil
Method
First, combine all the yakhni ingredients with 4 cups of water and cook for 18-20 mins. Then prepare the pulao using all the given ingredients. Finally, assemble with Yakhni stock well and serve.
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Beef Leg Shank Recipe
Ingredients
1 kg Beef Shank, 1 cup oil, 1 tsp garam masala powder, ½ cup yogurt, 3 tsp ginger garlic paste, ginger: 5 tablespoons, 1/2 cup finely chopped fried Onions, lemon as required, 1/2 cup fresh mint leaves, 1 tbsp whole garam masala, green chilies, 1 packet paya masala.
Method
First, cook beef shank for several hours with water, whole garam masala, and chopped ginger. When the meat is almost cooked, keep it aside. Now, take another pan, put oil. Next, heat the oil and put the ginger garlic paste, yogurt, and Paya Masala. Then, fry for several minutes. After that, pour the mix onto the previously cooked meat. Add onions too. Now cook on low heat for half an hour. Finally, garnish and serve!
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Beef Bihari Boti
Ingredients
Beef half kg, salt to taste, Haldi powder 1 tsp, Kaali mirch powder 1 tsp, Garam masala powder 1 pinch, Kaila 1, Oil 3 tbsps, Hari Mirch on paste 2 tbsps, Papeete paste 4 tbsps, KOila 1, Dahi half cup, Meat tenderizing powder 1 tsp
Method
First, mix beef and Papeete paste and marinate for the whole night. Then cook along with other ingredients for 1 hour. Finally, it is ready to serve.
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Beef Chops
Ingredients
Beef Chops 1 kg, White Cumin 1 tsp, White Vinegar 2 tbsp, Ginger Garlic 1 1/2 tbsp, Oil 1 cup, Green Chili 3 chopped, Red Chili 1 tbsp, milled, Black Pepper 1 tsp, chopped, Lemon 3, Salt as per taste, Coriander 1/2 bunch, for garnishing
Method
First, wash the beef chops and boil with all spices and water. When water gets dry, take away the chops and let them dry. Now, fry the chops until they become brown. When all chops are fried, put lemon juice and green Spices on top and put on the pan for 10 minutes.
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Cheesy One Pan Mince Pasta
Ingredients
1 Tablespoon olive oil, ½ onion, 2 cloves garlic, 500 grams beef mince, ¼ cup tomato paste, 1 ½ cups beef stock, 2 cups dried penne pasta, ½ cup grated mozzarella cheese (or any other cheese)
Method
First, cook beef and then add tomatoes, tomato paste, and beef stock, and stir to combine. Finally, add cooked pasta and serve garnishing with melted cheese.
Read Yummy Bengali Seafood Recipes to Try at Home
Overcoming Exam Phobia: 10 ways to handle anxiety, fear of examinations
Exams are the worst. They are like a big, scary monster lurking around the corner, just waiting to jump on unsuspecting students. But why are they so scary? Is it the pressure of having to perform well? The fear of failure? The anticipation of the unknown? Whatever the reason, exams are definitely not something to be taken lightly. So, if you are feeling scared about an upcoming exam, just remember that you are not alone. We are all in this together. Stay with us to know the causes of exam phobia, anxiety or fear and how to overcome it?
What is Exam Phobia?
Exam phobia is the extreme fear of taking exams. People with exam phobia may experience symptoms of anxiety, such as sweating, palpitations, and shaking, when faced with the prospect of taking an exam. They may also feel extreme anxiety or dread before the test. Eventually, they tend to avoid studying or taking exams altogether.
Why Do Some People Have Exam Phobia?
There are a variety of reasons why someone might have exam phobia. For some, it may be due to a previous bad experience with exams. Others may feel anxious about exams because they are unsure of the material or feel like they are not prepared.
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Additionally, some people may have a general fear of taking tests or be anxious about the consequences of failing. Whatever the reason, exam phobia can be a debilitating condition that can affect someone’s ability to perform well on exams.
10 Practical and Effective Ways to Overcome Exam Phobia
Some people feel so anxious about exams that they can’t help but worry about what will happen if they get questions wrong. But there are ways to overcome exam phobia and stay confident. Here is what you can do.
Feel confident and stay optimistic
Exam phobia can be overcome by staying confident and optimistic. When you know you have studied hard and done your best, you can go into the exam feeling prepared and confident. If you start to feel anxious, take some deep breaths and remind yourself that you can do this. Stay positive and believe in yourself, and you will overcome exam phobia.
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Create a timetable
One of the best ways to overcome exam anxiety is to be prepared, so creating a timetable for each subject is a great place to start. By following a timetable, you will know when you need to start studying for each exam, and you can also use it to track your progress. Additionally, try to create a study schedule that allows you to study a little bit each day rather than cram everything at the last minute. And finally, don’t forget to take breaks.
Revision
Finish your revision before two days of the exam. By doing this, you can avoid the last-minute panic that can often lead to poor performance. So, if you are feeling the stress of exams looming, don’t put off your revision. Finish it at least two days earlier to the exam, and you may just find that your exam phobia disappears.
Take a break
When you feel like you can’t focus, it’s probably time to take a break. Step away from your desk and go for a walk. Breathe in some fresh air and then come back to your studies. It can be tough to overcome exam phobia, but taking breaks will help you stay focused and relaxed.
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Discuss with your friends or try group study
There is nothing to be ashamed of if you feel anxious about exams. In fact, exam phobia is quite common among students. A way to overcome it is to discuss the topic with your friends. By doing so, you will better understand the subject matter and feel more confident about taking the exam.
Eat Properly
Eating properly is the key to maintaining physical and mental health, and this is especially true when it comes to exams. Exam phobia can be a real problem for students, and it can lead to unhealthy habits like skipping meals or eating junk food. Proper nutrition is essential for keeping the body and mind healthy, so make sure you’re getting enough of the right foods to help you overcome exam phobia.
Practice meditation
One way to combat exam phobia is to practice meditation. Meditation can help you focus and concentrate. These two things that are essential for success on exams. It can also help you to relax and de-stress, which can be a big help when you are feeling overwhelmed. So, if you are looking for a way to ease your exam anxiety, give meditation a try. It just might help you ace those tests.
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Highlight important points
When studying, highlight important points. This will help you when it comes time to revise for your exams and will make the whole process a lot less daunting. So next time you are reading, make sure to highlight the important points, and you will be one step closer to conquering your exam phobia.
Make flashcards
There are plenty of things you can do to make studying more enjoyable and overcome your exam phobia. One simple way is to make flashcards with essential points. This will help you to focus on the material and make the studying process more enjoyable. So next time you are feeling stressed about an upcoming exam, remember that you can overcome your exam phobia by making flashcards and revising them.
Don’t skip complicated problems
Don’t let exam phobia get the best of you. If you are struggling with a complicated problem, don’t wait to get help from a teacher or a friend. The sooner you learn and practice the complicated study or problems, the less anxious you will feel come test day.
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Final Words
A lot of people tend to do very well in school and college, but when it comes to exams, they crumble under pressure. If you suffer from exam phobia, it is important to understand that you are not alone. Many people struggle with this issue, but there are ways to overcome exam phobia. With a little bit of hard work and perseverance, you can definitely conquer your fear of exams and come out on top.
9 Best Countries to Retire Abroad
Retirement isn't easy. It's about making a transition from years of a similar lifestyle to a completely new one. It also isn’t cheap either. Almost 25% of US citizens think they need at least a million-dollar to retire peacefully. On the other hand, Social Security accounts that over 700K Americans receive their pension in an abroad account. So the tendency to retire abroad isn’t uncommon. The question is, which are the best places to retire?
Top 9 Countries for Comfortable Retirement on Earth
Panama
Panama has been the consistent top choice for retirement across the globe mainly for two reasons – its tropical climate and the structured healthcare system. The central American location means it's much closer to the US.
The country has a dedicated visa system that allows pensioners to retire there initially for three months with subsequent permanent residency options. The public-private partnership healthcare system is robust with high subsidies from the government. Moreover, the government offers different tax rebates for retirees.
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Uruguay
The South American country bordering Brazil is another great retirement destination. The country boasts some of the best healthcare systems and retirement plans for people mainly coming from the USA and Europe.
Uruguay offers a mix of modernity and traditions. Pensioners need to have at least 1500 dollars of income to settle long-term in Uruguay. Just like Panama, the country has a unified healthcare system that ensures routine checkups and treatment at a fraction of the US costs.
Spain
They say there’s nothing like Spanish summer and we couldn’t agree more. The country offers some of the best living standards for elderly citizens with temperate weather, warm climate, and coastal cities.
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The European country boasts some of the most architecturally rich cities like Barcelona and Madrid with stunning countryside. Any pensioner with an annual income of over 29K USD can easily apply to be a permanent resident in the country.
The process is a bit lengthy and requires a lot of legal proceedings. There’s a workaround to this system which is the golden visa. It requires a real estate investment of more than half a million dollars. The healthcare system is also very affordable with 100 to 150 dollars covering the entire monthly health expenses.
Dominican Republic
Ever wanted to experience island life up close? There’s nothing like the Dominican Republic. While most island countries focus on being tourist destinations, this little South American nation is also a great retirement option for those who can afford private healthcare and a 1500 USD living cost.
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A retiree will have to apply for a tourist visa to gain entry to the country. From there on, applying for a PR will take a few months.
Costa Rica
Costa Rica is another great option in the Central American region. The main reason for the popularity of these nations is their affordable lifestyle and a secured integration system for the pensioners.
On average, a retiree can easily get by with 1000 to 1500 USD per month including healthcare. The country also offers luscious beaches, laid-back downtowns, and an overall slow way of life. Granted this is the perfect life for anyone looking to get away from the busy life of big cities.
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Ecuador
If you are from the US, Ecuador can be considered retirement heaven. The country offers the lowest requirements both in terms of background checks and monetary aspects. With just 800 dollars of regular pensions, anyone can apply to the pension visa program.
A retiree can even get their property with around 150K USD investment. If that is too much, there is nothing to worry about as 1500 USD will be more than enough to make a good retired life in Ecuador.
Columbia
Colombia is often dubbed the sunshine country of central America. This serene laid-back country has been on the list of not just holiday goers but retirees as well.
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The cost of living is a bit high in central Columbia in cities like Bogota. A person can expect to spend around 2750 USD for a comfortable living.
The healthcare system of Columbia is universal so everyone gets state coverage. You can expect to spend around 70 USD for healthcare which is a fraction of what it would cost in the USA. Moving beyond that, a retiree can expect to get a pensioner visa which will last about 2 years at one go.
Portugal
Portugal is known as the cobblestone capital of Europe. Its cobblestone architecture from the city center to the more rural areas make it one of the most picturesque countries in the world. The country also has a reasonable retirement plan as it consistently lists on top of retirement choices in Europe.
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Buying properties worth over half a million USD will grant a golden visa in Portugal. It’s the easiest way to settle in the country as a pensioner. But if that doesn’t work, expect to shell out around 2200 USD for a city center living.
The best thing about Portugal has to be its healthcare system. The universal health coverage costs around 46 USD which is much cheaper than any European counterparts.
France
Even though an unlikely option, France is still one of the best retirement options out there. The art capital of the world is known for its culture, tradition, and fast city life. Moving away from Paris, you will find scenic countryside in Normandy and Cote D'Azur. The country offers a great mix of modernity and tradition.
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Apartment prices start at just over 150K USD. But a retiree should expect to spend around 1500 to 2000 USD for a city living in France. The healthcare system of France is rated number one by WHO with the least out-of-pocket expenditure of any developed country in the world.
There is no fixed pensioner visa program in France. A person wishing to retire here will have to apply for a long-term residence visa which requires a minimum pension of about 1000 USD.
Final Words
So far, we have mentioned 9 best countries for passing a peacefulm retired life abroad. Almost all the developed countries of the world allow for a retirement destination. In the end, the choice comes down to cost and the environment along with personal preference. So, which country are you planning to retire to?
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Moving abroad? Know the Pros, Cons of Migrating to a New Country
People migrate for many reasons, some of which are economical, while some are personal. Migration can be a very positive experience, providing opportunities and new experiences that can enrich one’s life. It can also be challenging, with the attendant risks and uncertainties. Many people leave their country because of poverty, violence, or political unrest. Others may choose to migrate for a better job, lifestyle, or education opportunities. Whatever the reasons, there are always pros and cons of moving abroad. Let's get to know them.
5 Adantages of Migration
There are many pros to migration, both short-term and long-term. Migrants often find new opportunities and ways to improve their lives. Here are the reasons why people might choose to migrate:
Career growth
Moving to another country can help you grow your career if you are willing to make the necessary changes. Moving to a new country will give you a fresh perspective on how to solve problems and develop new skills.
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It can also give you access to new networks and people, which can help you grow your business. Additionally, moving to a new country may challenge you in ways that you haven’t been challenged before, and this can help you become more creative and innovative.
Better education
Moving to a first-world country can help one to get a better education, as many international schools are noted for their high-quality teaching. This can be especially helpful for students who want higher studies as they can get a more diverse and comprehensive education than what is available at home.
Experience a different culture
Moving abroad can be a great experience as you might learn something about yourself, or you could learn something about the culture. By getting to know the people and the customs, you will be able to better integrate into the community and learn the language more easily.
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Furthermore, moving can force you to get out of your comfort zone and take on new experiences, which can help you grow as both an individual and as a person.
Security
Moving to a new country can provide you with life security in a number of ways. By moving to a country with a low crime rate, you can save money on security measures like home security and insurance. If you are looking for ways to give your family more security, consider moving to a new country.
Better lifestyle
Moving to a new country can help you to have a better lifestyle by providing opportunities for new experiences, making new friends, and expanding your knowledge base. By making changes in your living habits and adapting to a new way of life, you can improve your quality of life.
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Moreover, the fresh air, new scenery, and different culture can be a great way to boost your mental and physical health. What’s more, living in a new place can provide you with the comfort and freedom that you may not have access to back home.
5 Drawbacks of Migration
There are many factors to consider when making the decision to move to a new country, but some potential downfalls of moving should not be overlooked. While it can be an exciting and rewarding experience, moving to a new country can also have some disadvantages.
Language barriers
Moving to a new country can be hard, but it can also be a great experience. However, you need to be prepared for the fact that you will need to learn a new language. If you do not have a good grasp of the local language, surviving in a new country will be difficult.
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Culture shock
Culture shock is a common occurrence when moving to a new country, and you might find it hard to adjust to the culture of a new country. You might feel homesick at first, and you may have to get used to a new culture. It can be difficult to adjust to the new way of life and the different customs. In addition to this, it can be hard to make friends since most people in the new country are strangers.
Lack of familiar foods
When people move to a new country, one of the first things that they may notice is that the food is different from what they are used to. This can be a disadvantage because it can be difficult to adjust to this change and find familiar foods.
So, initially, it might be difficult to adapt to the new foods. For these reasons, it is important for immigrants to make sure that they have access to familiar foods while they are living in a new country. It is helpful, if the migrants learn the basic cooking skill before leaving the home country.
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High living cost
People often choose to move to a new country in order to improve their quality of life. However, the high living cost can be a disadvantage. It has been seen that people who live in countries with high living costs are less likely to be satisfied with their lives.
Detachment with family
To many, moving to a new country is seen as a rite of passage or a way to start afresh. But for some, the process of uprooting oneself and moving to a different part of the world can create detachment from family and friends back home. Moving can be a stressful and overwhelming experience, which can make it difficult to form relationships with those closest to you.
Final Words
In conclusion, there are pros and cons to migrating to a new country, so be sure to do your research before making the big move. However, if you are determined and have the courage to make a change, then, by all means, go for it. Consider things like the cost of living, job opportunities, and the natural environment before making your decision. Finally, always be prepared for the challenges that come with going abroad - from learning a new language to adjusting to a new culture.
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Home Shifting Checklist: Important things to do while moving to new house
Shifting home and moving to a new house is definitely exciting. But the to-do list before and after shifting can be exhaustive, troublesome, and stressful. To shift to a new house, you have to pack your things and prepare the new house as well. You need to concentrate even on every minor fault and get them fixed. Here are the 10 best essential things you should do in your new home before and after shifting in.
10 essential things to do while shifting home
Meet all dues
Before shifting to your new home, first make sure you have paid all your outstanding dues related to your old house. Besides the utility bills, pay for the services of people who served you during your stay at your old place. This could be domestic help, electricians, plumbers, cleaners, gardeners, etc.
Inform these people who assist you to make your day-to-day life easy about your decision of shifting. You should do it so that none of them can complain after your departure as far as their payments are concerned.
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Professionally cleaned
When you are totally ready to shift to a new home first you need to focus on the cleanliness of the home. The left home of previous dwellers remains very dirty unless it is a newly built place. Some people may leave the home cleaned for you but if not you need to clean the home before shifting to it.
It is not actually easy to clean a left home. So, you can hire a professional cleaner who can easily help to clean everything like the roof, Floor space, walls, cabinets, plumbing fixtures, counters, washrooms, kitchen, balconies, and so on. Don’t forget to use detergent and safe cleaning items at the time of cleaning activities.
Painting Walls
As soon as you have cleaned the extra dust from your new home, your next step is to focus on painting the walls. If they are already painted, it is good; but if not, you need to paint them as it is easier to get a vacant home painted rather than a filled home.
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Talk to the homeowner about painting or if you yourself are the owner call professional painters to paint your home. Painting the home before shifting will give you a new look and it is also a great way to get the house cleaned.
You can also use wallpapers. Nowadays, different wallpapers are available on the market. You can choose different wallpapers for different rooms of your new room considering the specific choice, personality, age and interest of you, children, partner and other family members.
Pest Free
Cleaning and painting are done but don’t forget about pests. Of course, you don’t like to share your new den with them. So, if there are a few days left before you move in, take some time out and get a pest control spray. It is easy to remove bugs from a free home. You cannot do it easily once your stuff arrives.
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Most importantly, you should do it before shifting to save your pets and children from being exposed to raspy chemicals.
Address Change
You don't miss any letters, parcels, and bills, it's probably best to change your address with the post office two or three weeks before the shift. It takes a long time for the change to be processed and instituted.
Besides, you can make a nice relationship with the new renters/owners of your old place so that you can ask if they wouldn't mind holding any stragglers that the mail carrier delivers after the move.
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Get Introduced with New Neighbors
Once you shift to your new place, everything is new to you and you may not get any help if you face any difficult situation. Remember neighbours are best friends to you as most of your relatives and friends are not to you. You always find your neighbours close to you. So, it is necessary to introduce yourself to your neighbour and make a good relationship with them.
Plan for children and pets
Children and pets feel helpless in the new home as the place is totally unknown to them. So, it is better to make your new home friendly for them. Take all necessary steps for their safety, security, and comfort. Make your children and pet busy with interesting things for the day when you will be busy arranging your new home.
You can take help from your family and friends to take care of your kids and pets on the shifting day and the days when you are busy arranging a new home.
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Getting new electrical boards
The house you are going to move into may need many renovations. You need to change the switchboards or buttons if they are dirty, broken, or discoloured. It is better to replace all the switch plates with new ones. You should do it to avoid any unwanted accidents. What’s more, the new fixtures will add a fresh look to your new home.
Equipment cleaned
Cooling and heating systems are the most essential things in the home. Without them, your life will be difficult. So, make sure you clean and serviced all the heating or cooling systems before shifting. Moreover, it is fundamental to get the air-conditioners and the kitchen chimney serviced and cleaned to improve their functionality.
Outdoor locks
Think about safety first. It is wise to get a new set of locks installed for the main entrance of your new home. You are not sure that the previous owners, brokers, or maintenance people do not have had the key to that door. It is an issue of the safety of your family and property. Therefore, it is important to get the locks changed immediately after you move into the new house.
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Windows
Windows are one of the most important parts of the house as you will get natural light, and air through them. So. Before shifting to the new house, make sure that all windows have glasses, temporary shades and the system to hang curtains. Make sure this is done in all important rooms to ensure safety and privacy.
Bottom Line
So far we have discussed a to-do list for shifting in your new home. You may need to change your home for different reasons and necessities. Not to mention, shifting home is a great hassle. Just by following some proper steps, you can make your new home safe, secured, cozy and comfortable.
Read 10 Tips for Home Shifting without Movers & Packers
Filing GD: How to File General Diary Online in Bangladesh
FIR and GD are the first legal steps against any crime incident, risky person/ group, or when something is lost/ found. The regular process of filing GD involves heading over to the nearest police station and completing lengthy paperwork. Fortunately, the Government of Bangladesh along with the Police department has introduced an online GD system. Any citizen can now easily file their GD from the comfort of their home without having to physically visit the police station. Here’s how to file online GD in Bangladesh.
Step by Step Guide for Filing Online General Diary in Bangladesh
The process of filing an online GD requires two main steps – first by registering using the Online GD mobile application and then by using the Online GD web portal.
Registering Using the Online GD Application
The necessary documents for online General Diary
You will need the following documents for the GD application online.
- NID card
- Valid Android phone with sim
- Live picture.
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Step 1: Download the Application
Navigate to the Play Store app in your smartphone and search for the Online GD app. The app is offered by Bangladesh police and anyone searching from Bangladesh can easily find it on top of the list.
Step 2: Pre-Registration
After downloading the app, click on registration. Users will need to provide their DOB and NID number. Based on that, their detailed information will show up on the subsequent screen. If all the information is correct, users will be asked to take a live picture with their smartphone for verification.
Step 3: Number and Password
After the live picture, users will be asked to put their mobile number and password for account credential setup. Once done, users will be asked to use the mobile number and the selected password to log in.
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Step 4: Final Registration
Once logged in, users will have to input their location details. After that users will also have to put in their signatures. Once the information has been successfully saved, users will have to verify their phone number using the verification tab. A 6-digit OTP code will be sent on the mobile for verification. After that, the users will be ready to file their general diary.
Filing GD Using the Web Portal
After successfully registering the credentials, users will have to navigate to the GD web portal to complete the filing process. This is the second step of the two-step registration and filing process. The web portal is exclusively used for filing GD and it cannot be used to register the credentials.
Step 1: Log in to the Portal
The first step is to use the mobile number and password set earlier to log in to the web portal. Once logged in, the details of the user should show up on the dashboard. The dashboard also shows the number of filed GD, accepted and unaccepted ones as well as the “in-process” ones.
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Step 2: Selecting Criteria
After that users will have to select the GD type – that is either lost or found. From there another sub-menu will pop up for detailed information about the lost/found object. For example, if a person lost their passport, they will have to select a passport from the sub-menu.
Step 3: Filling in the Information
Once selected, users will need to input the relevant information about the object. In the case of a passport, the serial number, expiry date, and country of issuance need to be filled out in detail. Each option in the sub-menu has its own set of the required information. Users will have to carefully fill out the information for the GD to be accepted.
Users will also have to additionally input their address and contact details. The time, location, and the process of the incident also need to be filled out in detail. After that, users will have to put a tick mark on the “Terms and Conditions” and click on apply.
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Step 4: Mobile Verification
Once submitted, the web portal will prompt another mobile verification to authenticate the application. Users will again receive a 6-digit OTP code which they will have to use to verify the application.
After successfully applying, users will get a tracking number and an application print option on the next page. Carefully save the tracking number and download the printable application. There should be an attached QR code as well for tracking. Check back after 3 or 4 working days to see whether the application has been processed or not. After successful processing, users will get the formal GD document for printing and using where necessary.
Final Words
Previously, the process of GD was quite cumbersome. The online process of filing General Diary has reduced the hassle by a large margin. Though users need to follow two different steps to file a GD, it is still an easier and more efficient way. The Online GD application app is expected to be launched for the iOS platform soon. Till then, users will have to stick to Android devices for the registration process.
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