lifestyle
Fire Safety in Apartments: Causes and Prevention
People who live in apartments or residential buildings need to be aware about the causes behind fires and preventive measures. The residents of condominiums, or apartment buildings should be familiar with the fire safety elements and collaborate with their neighbours to evacuate the buildings in the event of fire. Here’s how to minimise the risk of fire in apartments and what to do if any fire hazard occurs.
Common Causes of Fires in Apartment and Residential Buildings
The most frequent causes of home fires, the damages they inflict, and how to avoid them are listed below.
Cooking
Cooking or kitchen fires are by far the most common cause of house fires. Among different types of kitchen fires, grease fires are generally the most dangerous. When the temperature of your frying oil rises over 375 degrees Fahrenheit, it will begin to smoke and ultimately cause flames.
Read Workplace Fire Safety: 12 Effective Ways to Prevent Fire Hazards
Heating
House fires and injuries are often caused by portable heaters. They are responsible for a large number of fires since many homes do not have adequate space. Heaters come with detailed guidelines on how near they may be to other items, furniture, or walls.
Electrical Fires
A substantial percentage of home fires are caused by defective wiring or malfunctioning electrical outlets.
Smoking
Smoking materials such as cigarettes, cigars, and pipes are often causes of house fires. Smoking materials that have been lit inside are tiny and easy to overlook.
Read School Fire Hazard Safety: Essential preventive measures to minimise risk
Ways to Prevent Fires in Apartment and Residential Buildings
You may be familiar with fire safety advice for houses, but living in an apartment building poses a unique set of problems that you should be aware of – particularly if you live on the higher floors. Follow the procedures below to help safeguard and prepare yourself in the case of an emergency in your apartment building:
- To keep appliances safe, use surge protectors.
- Circuits should not be overloaded.
- Frayed or fractured cables should not be used.
- Cords should not be routed beneath carpets or between rooms.
- A portable heater should never be left on if there’s no one in the room.
- Make sure youngsters can't get their hands on matches or lighters.
- Keep combustible materials out of your residence.
- Candles should never be left unattended.
- If you're cooking, don't leave it on the burner unattended.
Read Car on Fire: Common Causes and Immediate Things to Do
Thailand Travel Guide: Top places to visit, amazing things to do
From the glorious white elephants, marveled temples to nifty Tuk Tuks, Thailand is almost synonymous with nature’s own paradise on earth. Thailand abounds with natural beauty, scenic locations, and a robust tourism sector. Not to mention Thailand offers world-renowned street food as well. As the summer season picks up for the first year without major Covid 19 restrictions, tourism is flourishing again in Thailand right now. Are you ready to make and check off a bucket list in the land of Buddha? Here’s a perfect itinerary to enjoy the best of what Thailand has to offer.
Best places to visit and crazy things to do in Thailand
Bangkok
There’s no better place to start off the trip than the downtown capital itself. The main airport of the country, Suvarnabhumi is also situated here. Head over to the Khao San road to experience the Thai style of nightlife and partying. Moving on, there are multiple sightseeing options ranging from modern to historic.
Start at Wat Arun and Wat Pho, two of the largest and most sacred temples in the country. The Emerald Buddha is also something to marvel at right on the outskirt of the main business district. The Chatuchak market held on the weekends is the perfect place to get the Thai shopping fix.
Read E-Passport for Children in Bangladesh: Application process, necessary documents
And as for the food, head over to any of the over 300,000 stalls and restaurants across the city. Here’s a pro tip. Pack some modest clothes alongside the vacay ones. The sacred temples are very strict about what can be worn or not inside the premises.
Chiang Mai
Chiang Mai arguably holds the top spot for tourism in the entire peninsula. The laid-back city on the bank of the Thai sea offers a mix of nature, mountains, and old escape like no other. The centuries-old temples of Wat Chedi Luang and Wat Phra Singh are definitely something to marvel at.
10 Healthy Bedtime Teas for Better Sleep, Relaxation
Maybe you can’t sleep for insomnia or any other reason, and wondering how you can make yourself sleepy naturally. In this case, let me tell you a little about the sleep-inducing quality of tea. This drink has versatile benefits. Tea can also be consumed as a natural sleep aid, as it can help people fall asleep. You can improve the quality of your sleep by drinking different types of natural teas. Check out here the 10 best teas to get a better night's sleep and feel relaxed.
Top 10 Sleepy Teas to Fall Asleep and Treat Insomnia
Chamomile, Turmeric Tea
You will absolutely love Chamomile tea. After drinking it, you will feel restful and calm. This is perfect to wind down from a stressful day at work.
Chamomile is beneficial almost for everyone as it can enhance human health because of its antioxidant and antimicrobial properties. Besides, it helps reduce inflammation and lower cholesterol.
Ingredients
2 cups drinking water, 2 tbsp dried chamomile, 1-3 tsp coconut oil, 1 1/2 cup unsweetened plant milk of choice, 1/2 tsp ground turmeric, 1/4 tsp ground ginger, 1/4 tsp ground cinnamon, 1 tbsp raw honey
Directions
First, boil water. Turn off the heat and add chamomile. Let chamomile stay for 3-5 minutes. Then remove the chamomile. Finally, add other ingredients and enjoy.
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Herbal Tea
Herbs like Chamomile flowers, Oatstraw, Valerian, and Passionflower have excellent effects on sleeping habits. Herbal tea combined with these hubs can help you fall asleep much faster. It is the safest sleep aid remedy.
Ingredients
3 parts chamomile flowers, 2 parts lemon balm, 1 part catnip, 1 part oat straw, 1 part passionflower, 1/4 part hop flowers, 1/4 part valerian root
Directions
First, mix all ingredients in a teapot and brew a cup! You can store it for 6 months in a cool, dark place. Take a cup 30 minutes from bed.
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Lemon Balm Tea
Honestly, this is a very powerful tea for insomniacs. It amazingly helps to reduce stress, indigestion, and anxiety. Besides, it enhances sleep and heals cold sores faster. It is beneficial for lips also. We know well that lemon balm is a great herb for insomnia. When it is combined with other herbs like Chamomile and Valerian, it becomes enriched with better sleep-inducing properties.
Ingredients
4 cups boiling water, 20 fresh lemon balm leaves
Directions
First, boil the water, add leaves, cover with a lid and let steep overnight or at least 30 minutes.
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Tulsi Tea
Tulsi leaves are rich sources of diverse vitamins and minerals including, potassium, vitamin A, vitamin C, vitamin K, magnesium, calcium, phosphorus, iron, etc. It is also rich in protein. Besides boosting immunity, this tea is great to reduce stress, anxiety, and feelings of depression. It is absolutely the perfect bedtime tea if you are experiencing sleep problems.
Ingredients
tulsi, cardamom, chamomile, peppermint, ashwagandha, Gotu kola
Directions
First, boil the water and then add the ingredients. Cover and let it stay for 10 to 20 minutes. Finally, strain and serve. Finally, strain and serve.
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Natural Banana Tea
You cannot just imagine how awesome natural banana tea is to help with insomnia. Try this tea tonight, if you have trouble falling asleep and staying asleep.
As banana peels are packed with potassium and magnesium, drinking this tea would be the same thing as taking a magnesium supplement. Besides, it’s possibly cheaper. Moreover, by drinking this tea you can relax your blood vessels and muscles. It is great for you to fall asleep quicker and stay asleep longer.
Ingredients
1 fresh banana, 4 cups of water
Directions
First, boil water, and then put the pieces of banana in the water. Boil for 10 minutes. Finally, take 1 hour before bed.
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Lavender Tea
Although its smell is not liked by some people, its medicinal properties are fantastic. One cup of lavender tea can ease your body, and mind, and make you fall asleep. It also helps to ease the effects of bronchitis, asthma, colds, cough, and other respiratory issues. Both children and adults can drink this healthy tea.
Ingredients
3 Tablespoons fresh Lavender flowers, 2 cups boiling water, Honey, and lemon ( Optional)
Directions
First, take the flowers into a teapot and then add boiling water and steep for 4 to 5 minutes. Remove the flower buds and serve with honey and sliced lemon.
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Ginger and Turmeric Tea
If you are health conscious, you can think of healing turmeric and ginger tea. Naturally, turmeric has anti-inflammatory, and anti-cancer properties. On the other hand, ginger is anti-viral and rich in antibiotic agents.
If honey, and lemons are added to ginger and turmeric, the recipe will create a wonderful tea. You can drink this try for better sleep as honey is a natural sleep remedy and lemons are great for detox.
Ingredients
water, 4 cups, 2-inch piece of fresh ginger root, ½ lemon, ½ teaspoon turmeric powder, honey
Directions
First, add the ginger, turmeric, and juiced lemon with boiling water. Cover and let it heat for 15 minutes. Add honey before serving.
Read Coronavirus and Insomnia: How to Sleep Well during COVID19 Pandemic
Cinnamon Sleep Tonic
Cinnamon is packed with cinnamaldehyde which has huge health benefits. Furthermore, cinnamon has antioxidants and anti-inflammatory properties that may cut the risk of heart disease. It is helpful to improve insulin sensitivity. It has a powerful anti-diabetic effect and may protect against cancer.
Ingredients
3 cinnamon sticks, 1 tablespoon berries, One tablespoon cloves, 15 bay leaves, 2″ pieces of fresh ginger, 10 cups of fresh water
Directions
First, take all the ingredients together. Boil and allow them to steep for 2-3 hours. Add honey if required.
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Valerian Root Tea
Valerian root tea acts as a mild sedative activated by phytochemicals that are suitable for sleep. It can be beneficial for you if you suffer from anxiety, have ADHD, mood problems, memory issues, or insomnia. This herbal tea can serve as a magical home remedy to relieve pain.
Ingredients
2 gm or One teaspoon of Valerian root, 2 cups of water
Directions
First, boil water then add Valerian root. Let it steep for 15 minutes. Finally, strain and serve.
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Passionflower tea
Also known as Passiflora, passionflower can assist you to fall asleep. It is helpful to reduce anxiety and helps you fall asleep.
According to research, passionflower or Passiflora can increase gamma-aminobutyric acid (GABA) in your brain. The naturally-occurring amino acid GABA can reduce activities in your central nervous system. This will help you to relax, sleep better. This tea can also relieve your pain and help you stay in a better mood.
Ingredients
2 Passion flowers, 2 cups of water, honey
Instructions
Boil water and add the flowers. Cover and let steep for 15 minutes. Serve this sleep inducing tea with honey.
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“The Passion of Drawing-2” by Gallery Cosmos: A daylong tribute to drawing
Emphasizing the importance of drawing in the realm of postmodern arts, Gallery Cosmos organized the second edition of its exclusive daylong art event titled “The Passion of Drawing - 2” on Saturday at the Garden Gallery, Baridhara in the capital.
Six leading artistic stalwarts of the country including freedom fighter-painter Biren Shome, eminent indigenous artist Kanak Chanpa Chakma, art maestro Farida Zaman, veteran painter Abdus Shakoor Shah, contemporary artist Anukul Mojumder, and young artist Abdullah Al Bashir participated in this daylong event, showcasing their talent through live drawing sketches.
The second edition of this special event was supervised by Gallery Cosmos Director Tehmina Enayet and joined by a large number of eminent and influential personalities from home and beyond, including the Norwegian ambassador in Dhaka Espen Rikter-Svendsen.
Read: Gallery Cosmos to host 'The Passion of Drawing-2' on Saturday
From 11 am to 3 pm, the artists participated in live drawing sessions by drawing a florist woman, Kulsum, who makes garlands at the Shahbagh intersection and a local rickshaw-puller, Mohammad Belal, as the live models on their respective canvases. Accompanied by the majestic tune of flautist and artist Shamol Bishwas, the artists used charcoal, pencil, pastel, acrylic and mixed mediums on their canvases for projecting the live drawings.
After the sessions, the artists till 8 pm interacted with prominent and enthusiastic art admirers who came to visit the event and celebrate the togetherness of art and nature at the Garden Gallery’s beautiful, picturesque venue.
E-Passport for Children in Bangladesh: Application process, necessary documents
Bangladesh has been providing e-passport or electronic passport to every citizen of all ages since January 22, 2020. Overall, the Bangladesh Passport Department issues e-passports through a uniform application process. However, there are some differences in the rules of application based on age and occupation. There is a slight variation in the required application documents for children from newborn to 6 years and from then on up to 18 years. Today's article describes the application process of Bangladesh e-passport for children.
Documents required to apply for an e-passport for children
Photocopy of online registered birth certificate
To get an e-passport, the child’s online birth registration needs to be completed first. Whether the birth certificate is registered online can be verified through the National Birth and Death Registration website of Bangladesh. If the BRC (birth registration certificate) is displayed by the system after entering the BRC number and date of birth, then the applicant (child) is eligible for the e-passport application.
Photocopies of the national identity cards of parents
According to the Bangladesh Passport Policy, the NID (National Identity) Card of each parent is required along with the BRC in order to issue a passport to the citizens aged 6 to 20 years. The spelling of the parents’ names in English on their NID cards and the child's BRC must be the same. Even if there is a slight mistake, it has to be corrected in advance.
Read How to Get E-Passport in Bangladesh: Things you need to know
3-R size photo of the child
In the case of children below 6 years of age, complications arise when taking pictures at the passport office. Therefore, a copy of the 3-R size photo with gray background printed in the lab should be taken to the passport office along with the application form. But if the child is more than 6 years old, no picture is needed.
Invoice for payment of passport fee
The e-passport fee payment invoice can be downloaded directly from the e-challan website of the Government of Bangladesh. Entering the required information, this form can be deposited in any nearest government or private bank. After receiving the invoice, the bank will issue a deposit receipt along with a customer copy of the invoice.
Copy of full fill-up online application form and schedule for e-passport
These two documents can be obtained from Bangladesh e-passport online portal, once the e-passport application is completed.
Read Visa Free Country List for Bangladeshi Passport Holders in 2021
How to apply for Bangladesh e-passport for children online
- First, it is required to sign up in Bangladesh e-passport online portal with the NID number, email id, and password. In the ‘personal information’ section, the provided information must match the applicant’s (child's) BRC document.
- Most importantly, it is appropriate to choose ‘Others’ in the section of profession.
- For any child under the age of 18, only a 5-year valid 46-page passport needs to be selected.
- After submitting the application finally, a one-page online e-passport schedule copy will be available from the print summary at the very end.
- By clicking on the download application form, the applicant can get a three-page e-passport online application along with an interview schedule.
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Interview and Biometrics for Bangladesh e-passport of Children
During the interview day, the applicant (child) must carry the printed 3-page application form along with the interview schedule. Check out the list of other required documents mentioned in the passport form and e-passport website. Usually, the required document includes photocopies of the BRC and NID cards. It would be wise to keep the original copies of BRC and NID cards along with photocopies. The applicant’s (child’s) 3-R size picture should be kept separate.
All the documents need to be submitted to the passport office under the police station for submission. In the case of a child below 6 years of age, an e-passport delivery slip will be given just after submitting the application form along with relevant documents. Because biometrics are not taken for those under 6 years of age. The 3-R size photo is used in the e-passport.
But in the case of children above 6 years of age, the schedule of an interview is given for biometrics. Then a passport delivery slip is given after taking biometrics.
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Bangladesh E-passport application fee for children
In Bangladesh, the e-passport application fee is the same for both minors and adults. Within the country, the e-passport fee includes 15 percent VAT. The regular/General Delivery Fee for an ePassport of 48 pages with 5 years of validity is BDT. 4,025. BDT. The fee is 6,325 for express service; while the super express costs about BDT. 8,625.
How long does it take to get an e-passport for children?
For the regular/General e-passport service, it takes 15 or 21 working days from the date of receipt of the delivery slip. This time is reduced to 7 or 10 working days for express delivery. And
It takes only 2 working days to get the passport in Super Express delivery. However, this super express facility is available only from Agargaon Passport Office, Dhaka.
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The children of government employees can get the express service at the Regular/General fee by showing their parents’ NOC (No Objection Letter) or PRL (Retirement Leave) Certificate.
Bottom line
Nowadays, by virtue of digitalisation, the application process for an e-passport for children in Bangladesh has become simple and hassle-free. The whole application process does not even require attestation of documents. Since children are getting the scope to get e-Passports before receiving academic certificates, they will hardly face any problem related to their e-passport renewal process or NID card registration in future. By providing the same information in all cases including NID Card, SSC, HSC, and TIN Certificate, there will be no hassle in national-level activities.
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Workplace Fire Safety: 12 Effective Ways to Prevent Fire Hazards
Fire is a huge problem for businesses. In fact, it is one of the leading causes of injury to workers, accounting for 3% of work-related injuries. But it's not just an occupational hazard—it's a very real risk that every business owner should be aware of. What can you do to protect your business from the fire? How do you prepare for a fire emergency? Here are some tips to help you prevent fires in your workplace.
How to Prevent Common Fires in Workplaces
Keep Fire Extinguishers Accessible to All
Fire extinguishers can be a life-saving devices in the event of a fire. However, many people do not have them readily accessible in their workplaces. This can put employees at risk if a fire occurs. In fact, every room in a workplace should have a fire extinguisher. By having fire extinguishers readily accessible in workplaces, employees can be confident that they will have the ability to put out a fire should it occur.
ActionAid Bangladesh's 2-day festival on resilience, culture ends
ActionAid's two-day festival – organised to celebrate the resilience of communities of Bangladesh and the country's glorious heritage, culture, and traditions – ended Friday in Dhaka.
The event "Festival of Resilience: People, Planet and Possibilities" aimed to encourage celebration and participation among communities in recognition of their stories of resilience.
For decades, the people of Bangladesh have faced countless challenges, such as climate and human-induced disasters, inequalities, economic instability, refugee crisis and pandemic. But every time, the mass bounced back with the power of resilience and survived with renewed vigour.
Read: ActionAid to celebrate Bangladeshi resilience, cultural heritage
A very recent example would be the last two years, during the peak of the Covid-19 pandemic, when the collective effort of the people of this country helped communities stay hopeful and agile.
To celebrate the innate quality and resilience of people, ActionAid Bangladesh organised the festival. Through a wide and immersive range of activities, the festival helped celebrate the people, their strength, joy, and solidarity.
Key attractions of the opening day included a performance by Happy Home girls; the inauguration of exhibition and kiosks; opening dialogue on the "Multi-dimensional perspective of resilience."
Gallery Cosmos to host 'The Passion of Drawing-2' on Saturday
Here's some good news for art lovers out there. Gallery Cosmos is organising an exclusive art event -- 'The Passion of Drawing-2' -- on Saturday at the Garden Gallery in Dhaka's Baridhara.
The event is intended to celebrate the universal and jovial artistic pleasure of drawing, according to Gallery Cosmos executive artistic manager Sourav Chowdhury.
As one of the introductory activities of humans across the world, drawing accompanies an artist forever.
Also read: Noted artists celebrate Spring at ‘The Passion of Drawing’ by Gallery Cosmos
To celebrate the essence of drawing in this mesmerising monsoon, Gallery Cosmos is hosting this second edition of this exclusive art event, titled 'The Passion of Drawing-2', with a celebratory vision to explore the innate and everlasting connection between humans and nature.
Six leading and promising artists of the country will participate in this event. These stalwart artists are Biren Shome, Farida Zaman, Abdus Shakoor Shah, Kanak Chanpa Chakma, Anukul Mojumder and Abdullah Al Bashir.
Also read: Cosmos dialogue on Dhaka-Jakarta ties to premiere on Wednesday
These prominent artists will participate in drawing sessions and interact with audiences over their respective paintings.
The drawings will also be put on display simultaneously for the audience.
School Fire Hazard Safety: Essential preventive measures to minimise risk
Flames, sparks, hot objects, flammable chemicals, and chemical accelerants can increase a fire’s rate of spread. National Fire Protection Association, U.S. fire departments say an average of 4,980 structure fires in educational buildings each year. So it is important to stress fire safety education in schools around the world. Take a look at the following necessary preventive measures to cut the risks of fire hazards in schools and other educational institutions.
Ways to prevent fire hazards in a Schools, Educations Institutions
Smoke detection systems
The first few minutes of a fire are difficult to maintain. Installing automatic fire alarm systems like smoke and heat detectors is mandatory in international building codes. It is useful in spotting fires at times when occupancy in the building is low. Therefore, school authorities should set up fire safety alarms in different places in the schools.
Smoke suppression systems
Fire extinguishers will be useful if they work properly, so it is necessary to check them regularly. In the case of multistories or high-rise educational buildings, where it is hard to access and shift, install automatic sprinkler systems. The National Fire Protection Association (NFPA), has shown that automatic suppression systems lower the cost of damage by 60%.
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Escape route
Having sufficient escape routes out of the school buildings is mandatory in accordance with its scale and occupancy. School buildings should maintain the Bangladesh National Building Code, a detailed set of guidelines for constructing, maintaining, and operating buildings of all types.
School buildings must ensure that staircases, stairwells, and corridors are well-maintained, ventilated, and free of obstacles in order to be effective in an emergency.
Dispose of waste regularly
Waste is a burnable substance and is often the cause of fires. So make sure storing waste bins and wheelie bins in compounds away from the school building and disposing of them regularly will reduce the risk.
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No smoking policy
Ensure the ‘No Smoking’ policy in the school that - staff, parents, visitors, students – everyone must cling to this policy. Make sure that students and others related to schools are educated about the fire risks.
Besides, do not store flammable substances-chemistry or equipment here and there. These substances can cause a fire, therefore keep these gear and elements in safe places. Try to keep these things in a locked place, cabinet, or room when not in use. Moreover, fire-retardant furniture and fixtures can reduce the risk of fire.
Test electrical equipment
Schools need to use electrical equipment in drama classes, school plays, or assemblies. Faulty electrical equipment causes fires. So, it is fundamental to do a PAT test regularly to minimize the risk. We often hear that electrical shock circuit causes fire and they are very dangerous. Make sure to unplug equipment at night, where appropriate.
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Fire doors
Schools building must observe proper rules and systems in the case of maintaining and installing fire doors. The school authority must check all doors regularly to guarantee that hinges and seals are in good working order. So, make sure to keep fire doors shut. If the fire doors will not close correctly, they must be attended to quickly, as they are no longer effective.
Fire safety training
It is imperative to train all staff and students of the educational institute about the ins and outs of fire safety. They should know the probable causes of fire. Besides, they must know what to do in event of a fire, and so on.
Moreover, carry out regular fire drills to prevent panic in an emergency. Regular fire drills make students and staff with emergency evacuation methods at little cost. So, it is essential to nominate a fire safety officer in every school building to ensure that this becomes standard operating procedure. When everyone is aware of fire safety, this will reduce the risk of fire as well as ensures the safety of everyone in an event of a fire.
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Along with these, every school must complete fire drills regularly. This will be great to identify what precautions are needed to prevent fire risks in your school, and what to do if a fire does break out.
Accessible to firefighters
Schools building should have enough space or stand just beside the road so that there is enough space to access firefighters easily. When the fire is broke out, it does not take time to spread. If firefighters cannot access it easily, it would be too late to keep the situation under control.
Collaboration
Any work becomes easy and simple if there is collaboration. As students stay huge time with parents, they can play an important role to teach fire safety rules to their children. So, school authorities can encourage parents to practice home fire drills with their children and prepare them in the event of a fire.
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Necessary steps if fire hazards occur in a school
- Make students aware of immediate danger.
- Sound the alarm.
- Perform any fire drill duties that are previously assigned to you.
- Make sure to Fight the fire with the proper equipment if you don’t want to put yourself or anyone else in danger. But do not fight the fire when it is spreading rapidly or blocking your exit. However, leave the building as soon as possible if you do not know how to use the fire equipment.
- Close room doors and hallway doors immediately to prevent air movement and the spread of smoke.
- Don’t panic. Assure students that the fire plan is going on and remain calm. Make sure you are confident enough as your confidence and judgment are really important and will prevent panic.
- Remember that you need to take school fire drills seriously always. Besides, shift the school when the alarm sounds.
- Continue fire drills on a regular basis. Take the initial fire drill for the school year from early September to October.
- Make sure school employees know how to turn out their work areas and perform their fire drill duties safely.
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Bottom Line
We never expect fire anywhere in our existence whether in residence or school. So, by taking proper and perfect steps the authorities can minimize fire hazards in schools and other educational institutes. Our above-mentioned tips will help the students stay aware of fire risks and help the school authorities to take appropriate steps to reduce fire hazards in school.
Quit Smoking: Best, worst kinds of foods, drinks to quit cigarettes
The habit of smoking cigarettes may cause numerous health issues, such as lung diseases, cancer, heart disease, chronic obstructive pulmonary disease (COPD), stroke, diabetes, tuberculosis, eye diseases, rheumatoid arthritis, etc. Therefore, you should try to quit smoking although it is hard. However, some foods and drinks can help you quit smoking, while some other kinds of food and drinks can make you feel the urge of smoking. Let’s check out which foods and drinks are best and worst to quit cigarettes.
Best Foods to Help You to Quit Smoking
Your Favorite Food
Smoking also dulls every smoker’s capacity to taste and smell says Michael Fiore, MD, MPH, the director of the Center for Tobacco Research and Intervention.
Once you quit smoking, you will feel the flavor and texture of the food much better. So, the best thing you can do is to try the food that you used to love before you started smoking. Your favorite food will help you to revive your former taste. No matter what they were, just try to enjoy the food while savoring your newfound senses. It may give you hope during those times when quitting is a struggle for you.
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Frozen Grapes
You may start eating sweets after you quit. If you can indulge yourself in those cravings, it is a good thing because it can prevent you from reaching for a cigarette. But make sure you don’t dip into a pint of cookies and cream regularly. Grabbing processed desserts would be unhealthy for you.
Instead, you can take frozen grapes, recommends the AHA. The sweetness of grapes will help you curb sugar cravings, and because they are frozen, they will take longer to eat than fresh fruit.
Cinnamon Sticks
Some people say that cinnamon sticks can help keep cigarettes at bay. Cinnamon sticks deliver a nice taste. It is easy to carry on your pocket and you can chew it to revive your taste. Carrot and celery sticks may have a similar shape but they don’t have the same jolt of flavor as cinnamon.
Read Effects of Passive Smoking on Children’s Health
High-Fiber Foods
Remember you need to maintain a healthy weight in your post-cigarette life. But quitting smoking may lead to unwanted weight gain.
If you want to lose a few extra pounds, you can add high-fiber foods like beans, broccoli, berries, avocado, apple, dried fruits, nuts, etc to your diet. By eating more fiber you can lose weight in a natural and healthy way.
Different types of fruits and vegetables
The journal Nicotine & Tobacco Research published a study in 2013 that smokers prefer to eat less produce daily than those who don't smoke. So when you are quitting, it’s a good idea to take various types of fruits and vegetables regularly. Research has shown that those who ate the most fruits and vegetables were three times more likely to have stayed smoke-free for at least the past 30 days compared with those who noshed on the least.
Read: Healthy Weight Gain Strategies: Add pounds fast safely, naturally
Popcorn
As quitting smoking can no longer keep your hands and mouth occupied with a cigarette, you may feel a necessity to take snacks all the time. In this case, you can eat popcorn, suggests the American Heart Association (AHA). It will keep you busy, and help you feel full as well reducing your urge to smoke.
Sugar-free Gum and Mints
This works well when you are struggling with a craving for nicotine. As gum and mints last for a long time, you can keep chewing or sucking until your craving dissipates. This will provide the feeling of satisfaction you need to ease your cravings. Besides, it gives you something to do with your mouth.
Read Quit Smoking: How to prevent Nicotine addiction
Best Drinks to Help Quit Cigarettes
Milk
Milk is the best food to quit smoking. You can take a glass of milk instead of a cigarette when you feel the urge of smoking a cigarette.
The journal Nicotine & Tobacco Research published a report in 2007 where researchers asked a group of 209 smokers which foods interact with the taste of cigarettes to make them more or less appetizing. In this research, dairy products were at the top of that list.
And, among the dairy products, milk is perfect. As milk hardly pairs with cigarettes, you will not feel the urge for nicotine.
Read E-cigarettes turn many young people into smokers: expert
Ginseng Tea
Whenever you feel the urge to take a cigarette, you can take an awesome drink. Ginseng tea is the perfect option for a drink that can help you quit smoking. Studies have shown that ginseng could truly minimize the effects of nicotine, which could ultimately reduce the appeal of smoking and thereby make it easier to quit cigarettes in the long run. You can take Ginseng tea at least two times a day to get a good result.
Water
Drinking water keeps you stay healthy as well as helps you to quit smoking. By drinking enough water, you can distract yourself from smoking when you are struggling with cravings for Cigarettes. Drinking 8 to 10 glasses of water a day will work well.
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Worst Foods When You are Trying to Quit Smoking
Low-Calorie Foods
When you are trying to quit smoking, make sure you avoid taking low-calorie foods. Psychopharmacology publishes a study in 2005 which showed that smokers who reduce 700 calories a day smoked 8 percent more cigarettes than those who didn’t lower their calorie intake.
Meat
Do you really want to quit smoking? Make sure you don’t consume too much meat. Because meat is one of those goods identified as something that made smoking taste better. That doesn’t mean that you will be a vegetarian, but if you can cut down on the meat, it will be easier to cut down on cigarettes.
Read WHO to launch initiative to help 1.3 bln people quit smoking
Worst Drinks When You are Trying to Quit Smoking
Alcohol
No doubt alcohol and cigarettes are a good pair. Alcohol is considered something which made smoking taste better. Minimising alcohol intake or avoiding it simultaneously is good for quitting smoking.
Caffeine
Caffeine-containing drinks like coffee, tea, cola, or any other form – were also associated as something that made cigarettes taste better. If you can avoid caffeine or reduce your intake, it could be easier for you to stay away from cigarettes.
Read Speakers for amending Smoking and Tobacco Usage (Control) Act
Bottom Line
Quitting smoking will cut your risk of developing conditions such as coronary heart disease, heart attack, stroke, peripheral vascular disease, cerebrovascular disease, etc. However, it is not easy to get rid of any addiction. If you want to quit smoking you need to stay careful about regular foods and drinks. So far we have discussed what to eat, drink and avoid if you want to quit smoking. We hope the above-mentioned discussion will help to quit smoking and minimize health problems.