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English Writing Skill: How to Start Writing and Improve Continuously
English is a global language and one of the most commonly studied languages in the world. It can also be a challenging language to learn, as it has many rules that must be followed in order to sound natural. However, with practice, anyone can become a proficient English speaker. And with the right approach, anyone can improve their English writing skills too. There are a variety of resources available to help beginners get started, and there are many ways to keep improving throughout the years. With the right method by following some tips, anyone can learn to write effectively in English.
Beginner’s Tips to start writing in English
English is a difficult language to learn for many people, but with the right tips, you can start writing in English quickly and easily. Here are five beginner’s tips to help you get started.
Write Everyday
If you are just starting to write in English, it can be hard to keep up with the flow and make your sentences sound natural. But practice writing every day can make your learning job easier. So, what does “write every day” mean? The literal meaning is to carry on writing continuously to develop the skill. Thus, it will develop as a habit, and you can overcome the fear of English writing.
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Find the Best Time and Place to Write
Everyone possesses a certain time of day when they feel at their greatest. Maybe your brain is the heaviest at daybreak. Perhaps you sleep until very late, and you concentrate most during the evening. Try putting together at different times of the day to find out what time works best for you to practice writing.
Once you know when to write, you will also need to know where. Maybe you have difficulty writing in a loud environment, and you may want to write in a quiet place like a library. Maybe you want a little background noise, and that means writing is best done in a busier location like a café. Test and find what works best for you.
Start With Simple Sentences
Beginning English writers often struggle with the mechanics of writing: creating clear and concise sentences. As a beginner in the English language, you may feel overwhelmed by all the different rules and grammar structures. Instead of feeling overwhelmed, start with simple sentences to improve your writing. This will help you build up your skills gradually and make fewer mistakes.
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However, when you are starting out, focus on building a strong foundation in basic grammar and vocabulary. This will help you communicate more effectively and avoid making common mistakes.
Keep a Journal in English
By keeping a private journal (diary) in English, you ensure you write every day. It’s a great method to develop English writing in the past tense and future tense. For example, in your journal, you will describe everything you did during the day in the past tense, and you will write about what you intend to do tomorrow in the future tense.
When you are accustomed to writing in your journal regularly, you will start writing in English more often during the day. That’s because you will find that the things you do throughout the day frequently lead you to think about what you need to write about in English.
Read Best YouTube Channels to Learn English
Write More Than One Draft
There are many benefits to writing more than one draft of your writing. It can help you to improve your English writing skills. It can help you to stay organized and avoid making any mistakes.
Experts' Tips to Improve Writing Skills in English
Once you get acquainted with basic English writing, you can practice advanced writing to take your English writing to the next level.
Read as Much as You Can
You have to be a good reader to become a good writer. Reading as much as you can helps you learn how to properly use standard English punctuation, grammar, and vocabulary. By reading, you will also improve your comprehension skills and learn new terms. Reading can also give you ideas for your own writing projects.
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There are many resources available to read, including books, articles, and online resources. Begin by reading what others have written, and then try out some of the techniques that you find helpful.
Brush up your grammar
Anyone who has ever written in English knows that there is room for improvement. Whether you are a novice or have been writing for years, there are some simple things to improve your writing more and more. And polishing your grammar will enhance your writing level. To improve, you can use a dictionary to look up unfamiliar words and their definitions. Also, check your usage against a standard grammar guide and practice writing in a formal style.
Learn How to Organize a Paragraph
Learning how to organize a paragraph can help improve English writing. A well-organized paragraph is easy to read and follows a specific structure. It begins with a topic sentence that provides information about the paragraph, followed by supporting sentences. Paragraphs also use transitions to move from one idea to another. By following these tips, you can develop your writing skills and create paragraphs that are easy to follow and understand.
Read How to improve your English speaking skills at home?
Don’t Over-Explain Everything
If you are practiced enough, you should be able to keep your thoughts well organized, according to your goal. The goal is just to provide readers with sufficient info to understand exactly what you are communicating without overwhelming them with superfluous details.
Try To Eliminate the Filler Words and Phrases
We have to use certain phrases or words throughout our writing, which may be unnecessary and don’t contribute much of anything. However, more often than not, they contribute nothing except extra wordage. So, eliminating those filler words will improve your writing and make it meaningful.
Final Words
In conclusion, English writing skill can be improved by taking the time to learn the basics and then practicing often. However, without practice, even the best techniques will not produce effective results. Therefore, it is important to keep up the practice and continually strive for better-written content.
Read 10 Most Useful Foreign Languages to Learn in 2022
Healthy Weight Gain Strategies: Add pounds fast safely, naturally
Maintaining a healthy weight is important for overall health. It is necessary to prevent and control many diseases and conditions. Both overweight and underweight have serious health risks. So, you need to maintain a standard weight. If you have underweight than standard, you should gain weight. We are here with tips and tricks to gain fat in safe and natural ways.
Risks of being underweight
You may know a lot about the health effects of being overweight, but do you know about the effects of being underweight? Check below certain health risks related to being underweight.
- malnutrition, vitamin deficiencies, anemia
- osteoporosis for want of little vitamin D and calcium
- decreased immune function
- increased risk for complications from surgery
- fertility issues caused by irregular menstrual cycles
- Surgical complications.
- Infertility.
- growth and development issues
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However, being overweight is not healthy at all. Obesity can develop serious health problems like heart disease, high blood pressure, type 2 diabetes, breathing problems, and certain cancers.
Therefore, it is essential to maintain a standard weight for long and healthy living.
How do you know whether you’re underweight or not?
You can know from your body mass index (BMI). Besides, your doctor will identify if you’re underweight. BMI is the measure of your body fat depending on your height and weight. Being underweight means having a body mass index (BMI) below 18.5. This is evaluated to be less than the body mass needed to sustain optimal health. On the other hand, over 25 is considered overweight and over 30 is considered obese.
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How to gain weight fast and safely
Calories intake
If you wish to add some pounds, eat more calories than your body needs. Make sure you take an additional 3,550 calories to safely gain one pound of body weight. That means you need 500 additional calories a day if you wish to gain a pound a week.
Remember, you must discuss with your doctor before following the weight gain formula as weight gain differs from person to person. A weight gain of about half or one pound in a week is safe according to Jaime Gnau. She is a biomedical science clinical instructor. So, you can follow this formula.
Eat Plenty of Protein
Protein is considered the single most important nutrient for gaining a healthy weight. Muscle is made of protein and without it, the body loses extra calories as body fat. So, you need to keep in mind that protein is a double-edged sword.
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Besides, it is great to reduce your hunger and appetite significantly. However, take 0.7–1 grams of protein per pound of bodyweight if you want to gain fat by taking high-protein foods such as meats, fish, eggs, many dairy products, nuts, and others.
Intake Energy-Dense Foods
Put emphasis on energy-dense foods as much as possible. Check the list below of energy-dense foods that are perfect for gaining weight.
Nuts: Almonds, walnuts, peanuts, etc.
Dried fruit like raisins, dates, and others.
Dairy that is high in fat such as whole milk, full-fat yogurt, cheese
Fats and oils- extra virgin olive oil and avocado oil.
Grains like oats and brown rice.
Meat- chicken, beef, pork, lamb, etc.
Tubers-potatoes, sweet potatoes
Besides, dark chocolate, coconut milk, and granola.
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Eat frequently
To increase your weight you need to eat frequently. When you're underweight, make sure you eat five to six smaller meals rather than two or three large meals during the day. Frequent eating of small amounts will help to put on weight as well as keep you healthy.
Take high-calorie fruits and vegetables
You may take fruits and vegetables frequently. But when you are planning to gain weight, you must take a well-rounded diet of fruits, vegetables, protein, and grains to get ample amounts of vitamins and minerals.
Check below:
-Dates (66 calories per date)
-Raisins (120 calories in 1/4 cup)
-Black beans (220 calories in 1/2 cup)
-Bananas (112 calories per fruit).
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Drink your calories
You can intake beverages for example smoothies or protein-packed shakes to add calories to your daily intake.
Check below the high-calorie beverages:
- Smoothies with peanut butter, chia seeds, fruit, yogurt, and whole milk.
- 100% fruit juice which has more calories than whole fruit.
- You can add unsweetened protein powder to drinks, oatmeal, or yogurt.
Avoid Junk Food
Make sure you avoid junk food with added salt, sugar, and unhealthy fats. These foods will increase weight but not in the right way. They are always bad for your health whether you are overweight or underweight.
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Top Your Soups
You can add on top your soups -cream, yogurt, cheese, and powdered milk: They are great to add calories as well as flavor. You will enjoy it much. Besides, you get something extra delicious and healthy in each bite.
Dress Up Your Salads
Don’t give up nutrition-rich foods-salads from the menu thinking that they are low in calories. of course, you can increase calories in your salad by adding healthy fats such as olive oil and avocado, cheese, nuts, and seeds. Moreover, you can add apples, pears, and berries for a little zip.
Keep Track
Always keep track although it is tough to remember everything you eat from day today. You can follow a food journal that can show you areas you might need to work on. Besides, consult with your dietitian who can make sure that you are getting the right nutrients.
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Drink at the Right Time
Remember, drinking anything before taking a meal can minimize your hunger. So, make sure you don't drink water or others drink before taking meals. If you need to take it, wait 30 minutes afterward to have a beverage. You can follow various approaches. It would be better if you track them in your food journal.
Exercise to Build Muscle
Exercise offers huge health benefits besides helping weight loss. Some exercises like yoga, push-ups, pull-ups, weight training, and other activities can help you add weight. They burn calories as well as make you hungrier to eat more. You can talk to your doctor about the exercise for weight gain if you experience difficulty in breathing.
Bottom Line
Like obesity, underweight health conditions can pose a health threat to you. Being underweight creates diseases including malnutrition, osteoporosis, infertility, etc. Therefore, if you are underweight you need to consult a dietitian and follow the necessary steps to reach a standard weight level. So far, we have discussed some effective ways to gain weight in natural and safe ways. Hope it Helps!
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The Butterfly Effect Theory: Everything You Need to Know About
Have you ever thought about how a small change in one event can have large and unpredictable consequences? Most of the time, the smallest change can cause big changes in our lives. For example, if you accidentally spill coffee on your shirt, the stain may be difficult to remove. But if you spill coffee on your shirt while wearing a white dress, the stain will be much more difficult to remove.
Scientists have built a theory on the consciences of small changes that states the small changes in the past can have a large impact on the future. This is called the butterfly effect. In this article, we are going to explore the butterfly effect theory and its example.
What Is Butterfly Effect Theory and Its Origin?
The butterfly effect theory is a model describing the short- and long-term consequences of individual events. The theory was first introduced by Edward Lorenz in the 1960s. At the 139th session of the American Association for the Advancement of Science, Mathematician and meteorologist Edward Lorenz raised a special question. The question was if a butterfly fluttered its wings in Brazil, could that flutter cause a tornado in Texas?
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Many may find Edward Lorenz mentally unbalanced because of this question. The fluttering of the butterfly's wings cannot create any tornado. Also, if there was a tornado, how could it be in Texas? Why not in Brazil. A flurry of butterfly wings may create tornadoes. In fact, this strange theory is called the 'butterfly effect. However, Lorenz did not literally mean that. According to the theory, small changes in initial conditions can lead to large differences in the final outcome. Lorenz used this new theory to calculate the weather forecast.
Shared bikes disinfected as COVID-19 precaution measures in Beijing
A bike-sharing service worker disinfects shared bikes outside a subway station in Beijing, capital of China, May 18, 2022.
In Beijing, shared bikes have been disinfected and some of them are equipped with hand sanitizers recently as COVID-19 precaution measures, for the sake of the riders' health amid the recent COVID-19 resurgence.
A bike-sharing service worker equips shared bikes with hand sanitizers outside a subway station in Beijing, capital of China, May 18, 2022. In Beijing, shared bikes have been disinfected and some of them are equipped with hand sanitizers recently as COVID-19 precaution measures, for the sake of the riders' health amid the recent COVID-19 resurgenceShared bikes are seen equipped with hand sanitizers outside a subway station in Beijing, capital of China, May 18, 2022. In Beijing, shared bikes have been disinfected and some of them are equipped with hand sanitizers recently as COVID-19 precaution measures, for the sake of the riders' health amid the recent COVID-19 resurgence.
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A man has his hands sanitized before riding a shared bike outside a subway station in Beijing, capital of China, May 18, 2022. In Beijing, shared bikes have been disinfected and some of them are equipped with hand sanitizers recently as COVID-19 precaution measures, for the sake of the riders' health amid the recent COVID-19 resurgence.
A man scans a QR code to unlock a shared bike outside a subway station in Beijing, capital of China, May 18, 2022. In Beijing, shared bikes have been disinfected and some of them are equipped with hand sanitizers recently as COVID-19 precaution measures, for the sake of the riders' health amid the recent COVID-19 resurgence.
Labaid Ltd. (Diagnostics) and Labaid Cancer Hospital & Super Specialty Center partner with Darwinbox to achieve total Digital Transformation
Labaid Ltd. (Diagnostics) and Labaid Cancer Hospital & Super Specialty Center, a part of the Labaid Group, have partnered with Darwinbox to achieve total digital transformation by 2026.
This is in line with their vision of becoming Bangladesh's 'trusted healthcare provider' and aggressive business growth. Darwinbox's addition is specifically to supercharge the HR operations and workforce management for their 2000+ plus employees PAN Bangladesh.
The Labaid Group is a leading group of companies across health care, pharmaceuticals, finance, education, agros etc. Darwinbox, an end-to-end Human Resource Management Solutions (HRMS) platform, is set to enable the group's Diagnostic Centre and Cancer Hospital & Super Specialty Center to thrive in the post-covid world by digitizing its HR.
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The flagship Labaid Ltd. (Diagnostics), started in 1989, has close to 30 centers across the country today. Labaid Cancer Hospital & Super Specialty Center, one of the newest additions to the group, is a 180-bedded first-ever comprehensive cancer care facility in Bangladesh.
With an experienced and dedicated Oncology team, fully equipped pathology lab, ICU, HDU, 24/7 emergency pharmacy service, and all super-specialty treatments, it brings modern cancer treatment facilities under one roof. By partnering with Darwinbox, both entities will take the first step towards digital transformation, which will not only help them stay ahead of the curve but enable their workforce to be more efficient and successful.
Sakif, Managing Director of Labaid Cancer Hospital & Super Specialty Center and Executive Director of the Labaid Group, said, "We are looking at exponential growth in the coming days. We believe digital transformation is the way forward and technology is one of the main propellers of growth. Our partnership with Darwinbox is extremely critical for us as it will further our efforts towards becoming the market leader in the healthcare sector in the country."
A young multi-talented entrepreneur, Mr. Sakif has been pivotal to Labaid's growth journey. He reinvented the corporate governance and culture among the Labaid concerns, which has led to improved management and brand image, rise in productivity and efficiency, growth, and market leadership.
Manish Mishra, CEO of Labaid Ltd.(Diagnostics), added, "It has been our endeavor to bring the best medical professionals, technology, treatment and experience to our patients. With this partnership our staff can get supercharged to deliver the best to them as we bring in efficiency and agility in day-to-day processes."
Labaid Ltd. (Diagnostics) and Labaid Cancer Hospital & Super Specialty Center have recently onboarded top renowned HR professionals from India and Sri Lanka.
The addition of the HRMS platform will enable these leaders to manage the workforce and productivity better. Both entities are fully focused on modernizing their HR processes to meet the demands of the business and their employees. To begin with, they will integrate key modules like the Core, Time and Attendance, Recruitment, PMS, and payroll into their HR operations.
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Jayant Paleti, Co-founder of Darwinbox, commented on the partnership by saying, "This is one of our early partnerships in the region, and for two key entities of Bangladesh's leading Labaid Group, this is their first step towards digital transformation. We are excited to play a critical role in their journey toward becoming the most trusted healthcare provider in the country. This partnership, we believe, will not only help them achieve business goals but also enable them to become a top employer in Bangladesh."
Today Darwinbox serves over 650+ enterprises, 1.5 million employees across 90+ countries including leading global enterprises Adani, Arvind Group, JSW Group, Vedanta Group, JG Summit Group (Philippines), Indorama (Indonesia), big players in the BSFI sector like the Kotak Life, Crisil, Edelweiss Group, Robinson Bank, Aviva Singlife and fast-growing internet companies like Makemytrip, Bigbasket and Swiggy.
It recently became the only Asian to be listed on the Gartner Magic Quadrant for 1000+ Employee Enterprises and is a Unicorn backed by the likes of TCV, Salesforce Ventures, Lightspeed Ventures, Sequoia Capital, Endiya Partners, and 3One4Capital, amongst others.
Photo: https://mma.prnewswire.com/media/1819993/Darwinbox_partners_Labaid.jpg
Source: Darwinbox
Habit of Saving: How to teach your child good saving habit
Basic money habits are important for everyone and when it comes to saving it is fundamental. You should teach your kids good saving and spending habits as early as possible at the age of 7. Remind your children of the famous quote of Warren Buffet “Do not save what is left after spending; instead, spend what is left after saving.” Explore here 10 effective ways to implant the habit of saving in your child.
Why is it necessary to teach children to save money
If you can develop good habits in your children it will be beneficial for them and helps them become responsible adults. Besides, the habit of good saving helps the child understand the value of money rather than being overly prudent or economical. It is necessary to teach them about delayed gratification when it comes to money. This can help them guard against unnecessary spending and learn to value establishing control of their money.
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Ways to develop habit of saving in your child
Check below the 10 steps to get your kids on the saving pattern.
Responsible Spending
Firstly, you need to teach your children the value of saving. Make sure you help them to differentiate between wants and needs. Needs comprise the basics- food, shelter, basic clothing, healthcare, and education. On the contrary, wants are all the extra things such cinema tickets, candy, bicycle or the latest smartphone. So, do not buy your child everything that they ask for at any time.
When they ask for an expensive toy or game, make them understand that it is not fundamental for them. Explain to them to save this money to buy anything fundamental. Then they will be able to truly value the effort which goes into saving and earning. You can also hang a picture of the toy or game that they want to buy next to their money box or saving jar so that they stay focused on their goal.
Read: Effects of Domestic Violence on Children
Provide a Place to Save
You can buy a money box or a savings jar for children so that they can save their spare change and of course, it will be an excellent idea. If children get this chance they will be less wasteful and realize that any amount of money saved is always good for the future.
Besides, it would be better if you make them understand the concept of disciplined savings by not letting them open the box till it is completely full and there is no room left.
Moreover, when your children become older, you can set up their own savings account at a bank or even get a kid-friendly debit card. If they have their own savings account, they will be more encouraged to save money.
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Set Savings Goals
If you tell your kids to save, it may seem pointless to them. So, it must be a better way if you help children define a savings goal. Saving goals will inspire them and they will be motivated.
When they know what it is they want to save for, allow them to break down their goals into achievable bites. For instance, if they want to buy an item of about TK.100 and they get a TK.10 allowance each day, help them figure out how long it will take to reach that goal, based on their savings rate.
Give incentives to encourage Savings
The interesting thing you can do to encourage your children to save is you can set incentives for your child. To do so you can fix a small amount of money which you add to their savings every time they save a specific amount.
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For example, for every TK.500, your child adds another TK.200 to their savings. This will undoubtedly make them want to save more as they would want to reap more rewards.
Explain to them how to invest
Let your children understand what investing money means. To do that look for child-friendly investment schemes which are comparatively safer than other plans and encourage disciplined savings. Now, these schemes are available. You can choose anyone suitable for you and your child.
Allow them to earn their own money
A survey by the American Institute of Certified Public Accountants (AICPA) shows that ⅔ of parents said that they paid their children an allowance with kids earning $5 per day, based on two hours of chores.
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In this way, you can make your children savers by allowing them to earn and save money. Thus, you can provide them with the opportunity to learn how to use it. With your allowances in exchange for chores, they are also learning the value of their hard work.
Track Spending
A better save is always to try to know where his money is going. You can track expenditures easily with a bank or debit card app. Besides, you can do it the old-fashioned way- maintaining a notebook.
Help your children write down their purchases each day and tell them to sum up at the end of the week. From this, they will get an eye-opening experience. Inspire them to think about their spending. Teach them how much faster they could reach their savings goal if they could change their spending patterns.
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Leave Room for Mistakes
Let your kids control their own money. Allow them to learn from their errors. It will help them to step in and guide them away from a potentially costly mistake. But make sure that mistake is a teachable moment. Teach them in such a way so that they will know what not to do with their cash in the future.
Be a role model
Your children always follow you so you should lead by example. To do so, you can set up a saving jar in the house in which you save money. They will learn the importance of savings and do it themselves.
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Money Talks
Make sure you talk about money with children if you want kids to learn about saving. Make a schedule and talk with the child about money.
Effects of Domestic Violence on Children
Home is the first place where a child is supposed to get unconditional love, care, kindness and safety. But not all families can assure a safe haven for kids at home. Children who become victims of domestic violence or witness domestic violence are at serious risk of physical and mental health problems. The impacts of direct and indirect domestic violence on children can be both short-term and long-term.
Like other common occurrences across the country, domestic violence is an uncomfortable feature of Bangladesh as well as in many other countries. Research has shown that about 10 million people are affected by incidents of domestic abuse annually. This number will also increase if we consider the silent victims- children. A study in 2010 shows that 1 in fifteen children was exposed to cases of intimate partner violence and 1 in 3 also experienced acts of violence. Let’s explore here the consequence of domestic violence on children.
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What is Domestic Violence?
Domestic violence also known as domestic abuse or family violence is a kind of violence or abuse that occurs in a domestic setting. It is also called intimate partner violence, which is committed by one of the people in an intimate relationship against the other person. Domestic violence relates to violence against children, parents, or the elderly in various forms such as physical, verbal, emotional, economic, religious, reproductive, or sexual abuse.
How can domestic violence affect children physically and mentally?
When a child is abused or tortured directly by a family member or intimate partner that includes physical, sexual, psychological, or economic violence, it is called direct domestic violence.
Short-term effects of direct domestic violence on children
Children who are the victims of domestic violence may feel fearful and anxious. This can cause short-term effects on them so they react in different ways depending on their age:
Effects of domestic abuse on preschool children
Young children who experience domestic violence generally start doing things they naturally do at a young age like bed-wetting, thumb-sucking, increased crying and whining. Most often they may show signs of terror like mumbling or hiding. They may also show signs of severe separation anxiety.
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Impacts of domestic violence on School-aged children
School-aged children often feel guilty about the abuse and blame themselves for it. Domestic violence hurts children’s self-esteem and so they always feel annoyed with everything and may not participate in school activities. Usually, they can't achieve good grades at school. Generally, the victimised kids have fewer friends than others. They might face trouble in making new friends or socialising. Most often they suffer from headaches and stomachaches.
Implications of family abuse on Teens
Domestic violence affects teens in negative ways, for example fighting with family members or bouncing school. The abused tenagers may engage themselves in risky behaviors like having unprotected sex and using alcohol or drugs.
Besides, they have trouble making friends. They usually start fights with others and most importantly get in trouble with the law. These types of behaviors are widely seen in teen boys who are abused in childhood compared with the abused teen girls.
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How watching domestic violence can affect a child's mental health?
When a child witnesses the abuse of their mothers, fathers, or other family members, this is called indirect domestic violence. This may affect a child psychologically, emotionally and even physically. Watching family abuse may create negative influences on children both in short terms and long terms.
Short-term effects of indirect domestic violence on children
Check below some of the quick effects that children usually experience after witnessing domestic violence.
Anxiety
Children tend to remain in horror if they see abuse of one parent by the other. They feel insecure at home as they remain scared of the next physical or verbal assault. If domestic abuse between parents or among other family members frequently occurs at home, it can create a state of perpetual anxiety in children.
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How to Think in English: Learn some effective ways
As the most common second language in the world, the importance of English cannot be overstated. It's easy to learn English in an environment with native speakers or where the majority speaks the language. The constant interactions help to develop an innate speech process where the mind automatically starts thinking in English. But what if the learner doesn’t have access to such facilities? There are some efficient ways to develop thinking in English even while learning alone. Let's find out.
Why Should You Think in English to Speak Fluently?
There's a popular saying that goes “Your mouth speaks what’s in your heart”. Human beings have the fascinating ability to visualize, think and analyze any situation in their head. The complex ability of the brain allows humans to formulate thoughts into words inside the head before one even speaks.
Thinking in English simply allows a person to repeat with their mouth what’s in their head. Most people shy away from English because they are afraid to make a mistake or stutter. Sure enough, it's normal to make mistakes upfront. But the notion that a thought itself can be conceived in English rather than having to translate it, makes a world of difference when it comes to achieving fluency.
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How to Train Your Mind and Brain to Think in English
The One Word Drill
The one-word drill is a highly effective method of developing English vocabulary. And it requires no extra emphasis that a strong vocabulary makes for effective command of the language.
In this method, the learners will have to simply go through the names of the objects they see in front of them in English. For example, you are walking down the road and you see a tree or a car. Try and repeat them in your head in English rather than in your native tongue. Make a habit out of this process. The brain will eventually start to identify the objects around you in English subconsciously.
One important heads-up here is to constantly learn new words as well. Because the process becomes useless if you see something and can't find the English word for it. Even if such cases arise, follow the next point.
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Delineate Unknown Words
It's normal for a person learning English to not know the name of many things or objects around us. Developing the vocabulary is a constant process and even the natives have a brain fade at times. But that doesn’t mean you should give up. Instead, it offers you the ability to expand on the one-word drill and make a sentence out of it.
Try and describe the unknown word in your head using simple and easy English. For example, you entered the “Kitchen” but can’t recount the name. What do you associate with a Kitchen? “A place where cooking is done”. That’s it, the single word is now replaced with a complete sentence. Keep repeating the process as it's an effective way to develop sentence structuring fluently while speaking.
Recount the Day
Another great way to start thinking in English is to recount the day. It's natural to feel stuck at first with what to think. Recounting the day in the evening or at night gives an easy way to deep dive into processing thoughts.
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Think about when you woke up, or what you had for breakfast? How was the weather? What about lunch and the commute? All of these make for an effective and meaningful structuring inside your head.
Similarly, you can plan your day when you wake up, all in English and your head. Regardless of how you do it, it’s habituating the brain to feel comfortable in thinking away from the native tongue.
Strike a Conversation in Your Head
Okay, so this might feel like something straight out of the Hollywood movie “Fight Club” but it's also an effective way to excel in one-to-one communication.
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You don’t have to have a conversation with a partner to practice speaking English. Rather make up a scenario in your head and ask questions. Think of the possible replies and counter replies. It doesn’t have to be completely meaningful as long as it makes sense. This trick will help to build confidence for actual real-life conversations.
Keep Notes
Whether it’s the one-word drill, imaginative scenario, or delineating unknown words, each of these tasks will eventually introduce completely new words. The best way to retain these new words is by taking notes.
Try to take 5 to 15-word notes daily and look up their meaning from the dictionary. Recount them after a few days of learning from the notebook. This is a much more effective way than simply crunching on vocabulary.
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Follow English to English Dictionaries
Speaking of dictionaries, many people use English as their native tongue. This process should be avoided. Yes, it's important to properly understand what a word means but English to English dictionaries explain each word in a single term. So, if you have enough expertise to look up a word in the dictionary, you will also be good enough to understand the meaning written beside. It also helps you to develop the second method we discussed earlier.
Remember, the goal here is to develop a through and through English thinking capability. A native dictionary will only hinder the process.
Practice, Practice, and More Practice
Practicing is the ultimate process in honing each of the methods mentioned above. None of these methods will work unless there is a regular practice. It's not like you have to give a set time to the process each day. Just make sure you are incorporating them into your routine little by little.
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Eventually, it won’t feel like a task anymore. And more importantly, it will help you make a significant stride in speaking English fluently.
Final Words
The process of learning English is both easy and difficult. It's difficult for those who bind the language learning process in just textbooks. But for those who incorporate the language into daily life and thoughts, the process becomes significantly easy for them. So far we have discussed some easy and practical ways to think in English. If you can train your mind and brain for thinking in English, you can grab the ability of speaking English smoothly. Hope it helps!
Postpartum Depression, Mood Swings: How can new moms deal with these issues?
Some women experience postpartum depression after giving birth. It not only causes extreme sadness and despair but also lead towards physical, emotional, and behavioral change. It usually begins within 4 weeks after delivery. It is a severe mental illness.
The mood swing is also related to postpartum depression. This familiar concept is used to describe rapidly and intensely fluctuating emotions. People compare mood swings to a “roller coaster” of feelings from happiness and contentment to anger, irritability, and even depression. Here we are going discyss the causes, symptoms and reasons of postpartum depression and mood swings.Don't miss this article if you are a new mom suffering from postpartum depression or mood swings.
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Postpartum depression and mood swings: common causes, reasons, and symptoms
Comparison of causes, symptoms and reasons between postpartum depression and postpartum mood swings.
Postpartum Depression
Mood Swing
Cause
Hormones: The drop of Hormones after giving birth may play an important role to make you feel tired, sluggish, and depressed.
Lack of sleep: With a newborn baby naturally the mother doesn't get sufficient sleep which ultimately makes you overwhelmed and so you may not handle even minor problems.
Anxiety: Like the moms of older kids, a new mom may be anxious about her ability to care for her newborn.
Self-image: After delivery a new mom may feel less attractive and so she struggles with her sense of Identity. Ultimately, the new mom may feel that she has lost control over her life.
- Premenstrual syndrome
- Premenstrual dysphoric disorder (PMDD)
- Stress
- Psychiatric causes
- Hormone imbalances
- Puberty
- Pregnancy
- Menopause
Symptoms
- Depressed mood
- Excessive crying
- Difficulty bonding with the newborn baby
- Withdrawing from family and friends
- Loss of taste or eating much more than the mom used to eat usually
- Inability to sleep or sleeping too much
- Loss of energy
- Lack of interest and pleasure in activities you love to do
- Intense irritability and anger
- Fear that she is not a good mother
- Hopelessness
- Feelings of worthlessness, shame, guilt, or inadequacy
- Feeling inability to think clearly, and make decisions
- Restlessness
- Severe anxiety and panic attacks
- Thoughts of harming her oneself or the newborn baby
- Recurrent thoughts of death or suicide
- Feeling sad, hopeless, and worthless
- Failing to enjoy favorite activities
- Having trouble sleeping or sleeping too much
- Feeling exhausted, tired, and fatigued
- Having difficulty concentrating
- Experiencing thoughts of death or suicide
Reasons
- Having a history of depression
- Feeling bipolar disorder
- Experiencing postpartum depression after a previous pregnancy
- Experiencing stressful events (like illness, or job loss) regarding pregnancy.
- Baby's health problems
- Having twins or multiple births
- Experiencing difficulty breastfeeding
- Going through bad relationships with her spouse or partner
- Having a weak support system
- Feeling financial problems
- The pregnancy was unplanned or unwanted
- Living alone
- Marital conflict
- Bipolar Disorder
- Sleep -Deprivation
- Low Blood Sugar
- Certain Medications
- Thyroid Issues
- Caffeine
- Too Much Sugar
- Depression
How can new moms deal with Postpartum depression and mood swings
Be friendly with your baby
You need to maintain attachment-the emotional bonding with your baby. This wordless relationship is really necessary and essential to enable a child to feel secure. It helps enough to develop your child fully and affects how he or she will interact, communicate, and form relationships throughout life. So, make sure you respond warmly and consistently to your baby’s physical and emotional needs to build a secure attachment with your baby.
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Response quickly to your baby's demands and needs. But, remember, postpartum depression can interrupt this bonding. However, if you learn how to bond with your baby, it will be beneficial for your baby and for you as well which makes you feel happier and more confident as a mom.
Take others’ help and support
We are social beings and we can relieve our stress by building positive social contact with others. Positive social contact is faster and more efficient than any other means of stress reduction.
Naturally, a new mother needs help from others to care for the infant. Although at present nuclear families are available, new mothers often find themselves alone, exhausted, and lonely for supportive adult contact.
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So, it is important to be connected to family members and friends. Share what you’re experiencing with your nearest ones, especially with your mother or elder sister.
Be a joiner
Naturally, isolation begets anxiety. Make sure you may want to consider seeking out other women who are handling the same situation in motherhood although you have supportive friends. You can share your worries, insecurities, and feelings with them and they can give proper solutions to that as they have experience with these issues.
So, be a joiner and join the new-mommy support group which is offered by community organizations and hospitals to provide relief from the social isolation that comes with having a new baby, as well as perspective.
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Take care of yourself
You may avoid postpartum depression effectively by taking care of yourself. By taking care of your mental and physical well-being, you can feel better. So, follow a simple lifestyle. Put priority on yourself and your baby. Minimize your household chores.
Take Regular exercise and Meditation
Studies show that exercise may be excellent for treating depression. So move and take easy regular exercise like walking for 30-minutes each day. You can take stretching exercises like yoga that have shown to be especially effective. Besides, do meditation to make you feel calmer and more energized.
Build a sweet relationship with your partner
Research has shown that most divorces happen after the birth of a child. Many couples think that the relationship with their partner is their primary source of emotional expression and social connection. As a new baby needs enough time and concentration, it can fracture this relationship unless couples put some time, energy, and thought into preserving their bond.
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Consult your doctor for postpartum depression
If you are still suffering from postpartum depression after getting both self-help and family support, make sure you consult with your doctor. Take treatment as soon as possible. You can consult with a therapist who can help you successfully cope with the adjustments of motherhood.
However, you take marriage counseling if you are experiencing marital difficulties. Moreover, for cases of postpartum depression where your ability to function adequately for yourself or your baby is compromised, antidepressants may be an option.
Bashir Ahmed Sujan's solo panoramic photography exhibition begins at AFD
Renowned photographer Bashir Ahmed Sujan's exclusive solo panoramic photography exhibition ‘Stand Up, Dhaka’ (Darao, Dhaka) was inaugurated on Friday at La Galerie, Alliance Française de Dhaka (AFD), Dhanmondi in the capital.
A book under the same title was also launched at the inauguration ceremony, published by Duniyadari Archives.
This is Bangladesh's first vertical panoramic photography exhibition, providing a new and dynamic approach to exhibition and book-making in terms of format and gallery design.
On Friday afternoon, the exhibition was inaugurated by Khondoker Mostafizur Rahman, Director General of Bangladesh National Museum as the chief guest at the inauguration ceremony.
Eminent photographer Nasir Ali Mamun joined the event as its special guest, while Francois Grosjean, Director of Alliance Française de Dhaka and Architect Nurur Rahman Khan also attended the event as the guest of honour.