Dhaka, July 11 (UNB) - According to the World Health Organisation, India has an estimated 8.7 per cent people with diabetes in the age group of 20 to 70 years. A chronic disease, diabetes is caused when the body is unable to use the insulin it produces or is unable to produce enough insulin, reports The Indian Express.
It is essential for people with diabetes to eat small meals at regular intervals to keep their blood glucose levels in control. To help plan a healthy day ahead, dietitian Jasleen Kaur, founder and mentor Just Diet clinic shares a meal plan which patients with diabetes can follow.
7am to 8am: Soak 1 tsp of fenugreek seeds in one cup of water overnight and drink it in the morning along with 7 soaked almonds, and 1 soaked walnut.
9am to 10am: Have one cup of dalia or 1 vegetable sandwich with a cup of skimmed milk.
11am to 12 pm: Have 1 apple or 1 glass of lemon water or salted buttermilk.
1pm to 2pm: Have 1 to 2 rotis (mix barley flour with normal flour in 1:1 ratio) with 1 cup of green vegetables and curd. Or have 1-2 moong dal cheela with salad and vegetables.
4pm to 5 pm: 1 cup of skimmed milk or 1 cup tea with bhuna chana or 2 whole wheat or 2-3 ragi biscuits.
7pm to 8pm: For dinner, have 1-2 barley rotis with vegetables and salad or you can even have 4-6 pieces of grilled chicken with salad.
9pm: Have a cup of green tea post dinner.
Dhaka, July 11 (UNB) - Sugary drinks - including fruit juice and fizzy pop - may increase the risk of cancer, French scientists say, reports BBC.
The link was suggested by a study, published in the British Medical Journal, that followed more than 100,000 people for five years.
The team at Université Sorbonne Paris Cité speculate that the impact of blood sugar levels may be to blame.
However, the research is far from definitive proof and experts have called for more research.
What counts as a sugary drink?
The researchers defined it as a drink with more than 5% sugar.
That included fruit juice (even with no added sugar), soft drinks, sweetened milkshakes, energy drinks and tea or coffee with sugar stirred in.
The team also looked at diet drinks using zero-calorie artificial sweeteners instead of sugar but found no link with cancer.
How big is the cancer risk?
The study concluded that drinking an extra 100ml of sugary drinks a day - about two cans a week - would increase the risk of developing cancer by 18%.
For every 1,000 people in the study, there were 22 cancers.
So, if they all drank an extra 100ml a day, it would result in four more cancers - taking the total to 26 per 1,000 per five years, according to the researchers.
"However, this assumes that there is a genuine causal link between sugary drink intake and developing cancer and this still needs further research," said Dr Graham Wheeler, a senior statistician at Cancer Research UK.
Of the 2,193 cancers found during the study, 693 were breast cancers, 291 were prostate cancers and 166 were colorectal cancers.
Is this definitive proof?
No - the way the study was designed means it can spot patterns in the data but cannot explain them.
So, it did show that the people who drank the most (about 185ml a day) had more cancer cases than those who drank the least (less than 30ml a day).
And one possible explanation is that sugary drinks are increasing cancer risk.
But, alternatively, people who drink the most sugary drinks could have other unhealthy behaviours (eating more salt and calories than then rest, for example) that raise their cancer risk and the sugary drinks themselves could be irrelevant.
So, the study cannot say that sugary drinks cause cancer.
"While this study doesn't offer a definitive causative answer about sugar and cancer, it does add to the overall picture of the importance of the current drive to reduce our sugar intake," said Dr Amelia Lake, from Teesside University.
She added: "Reducing the amount of sugar in our diet is extremely important."
Is this just about obesity?
Obesity is a major cause of some cancers - and excessive consumption of sugary drinks would increase the odds of putting on weight.
However, the study said it was not the whole story.
"Obesity and weight gain caused by sugary-drink excessive consumption certainly played a role in the association but they did not explain the whole association," Dr Mathilde Touvier, one of the researchers, told BBC News.
So what might be going on?
The French researchers say the link "was strongly driven by sugar content" and they blame blood sugar levels.
They also suggest some chemicals in the beverages, such as those that give an appealing colour, may be to blame.
However, their study does not attempt to answer this question.
"I find the biological plausibility of this difficult, given there was no significant difference between groups in relation to body weight or incidence of diabetes, which is often cited as an associated risk," Catherine Collins, an NHS dietitian, said.
What do the researchers say?
The team at Université Sorbonne Paris Cité say more large scale studies are needed to corroborate the findings.
"Sugary drinks are known to be associated with an increased risk of cardiovascular diseases, overweight, obesity and diabetes," said Dr Touvier.
"But what we show is they are also associated, maybe, with cancer risk."
They say their research is further evidence that taxing sugary drinks is a good idea.
"These data support the relevance of existing nutritional recommendations to limit sugary drink consumption, including 100% fruit juice, as well as policy actions, such as taxation and marketing restrictions targeting sugary drinks," their report says.
The UK introduced a sugar tax in 2018, with manufacturers having to pay a levy on high-sugar drinks they produce.
What do drinks companies have to say?
The British Soft Drinks Association said the study "does not provide evidence of cause, as the authors readily admit".
Its director general, Gavin Partington, added: "Soft drinks are safe to consume as part of a balanced diet.
"The soft drinks industry recognises it has a role to play in helping to tackle obesity, which is why we have led the way in calorie and sugar reduction."
Dhaka, July 11 (UNB) - This healthy noodle salad is packed with vegetables and flavoured with a spicy, low-fat soy dressing. This is ideal for lunch if you’re on a low-calorie diet of 1200–1500 calories a day.
Each serving provides 404 kcal, 30g protein, 45g carbohydrates (of which 16.5g sugars), 10g fat (of which 2g saturates), 7g fibre and 2g salt.
70g/2½oz medium egg noodles
50g/1¾oz frozen soya beans or frozen peas
1 carrot, peeled
½ small red pepper, seeds removed, sliced
75g/2¾oz mangetout, trimmed and halved lengthways
1 cooked boneless, skinless chicken breast (about 125g/4½oz)
4 spring onions, trimmed and finely sliced
1 long red chilli, finely sliced (deseeded if preferred)
15g/½oz fresh coriander leaves
10g/⅓oz fresh mint leaves
15g/½oz roasted cashew nuts, roughly chopped
For the dressing
3 tbsp water
3 tsp caster sugar
½–1 tsp dried chilli flakes, to taste
4 tsp dark soy sauce
1 tsp toasted sesame oil
To make the dressing, place the water, sugar and chilli flakes in a small saucepan over a low heat and warm gently until the sugar is dissolved. Bring to the boil and cook for 30 seconds, stirring. Take off the heat and stir in the soy sauce and sesame oil. Leave to cool.
Half-fill a saucepan with water and bring to the boil. Add the noodles and cook for 3–4 minutes, or according to the packet instructions, until tender. Stir occasionally to separate the strands. Add the soya beans or peas to the noodles, stir well and then immediately drain in a colander. Rinse the noodles and beans under cold running water until the mixture is completely cool. Tip into a large mixing bowl.
Carefully peel the carrot into long, wide ribbons or cut into long, thin matchsticks. Add the carrot, pepper and mangetout to the noodle salad. Cut the chicken into thin slices and place in the bowl.
Pour the dressing into the bowl and toss so everything is well mixed. Add the spring onions, red chilli, fresh herbs and nuts to the bowl and toss lightly before serving.
Tehran, Jul 11 (AP/UNB) — At a trendy restaurant in Iran's capital, customers sip Coca-Cola through bending straws as waiters bring caddies to their tables full of Heinz ketchup and two types of Tabasco sauce.
Welcome to dining in the Islamic Republic, brought to you by America.
Whether at upscale restaurants or corner stores, American brands like Coca-Cola and Pepsi can be seen throughout Iran despite the heightened tensions between the two countries.
U.S. sanctions have taken a heavy toll on oil and other major industries in the country of 80 million people, but Western food, movies, music and clothing are still widely available. And 40 years after the Islamic Revolution and the takeover of the U.S. Embassy, despite billboards and rallies declaring "Death to America," Iranians — particularly the young — embrace U.S. products.
"The American lifestyle is very attractive," said Ahmad Rezaee, a 21-year-old student at Tehran University who drained two bottles of Coke while out with a friend. Coca-Cola "portrays that lifestyle for us."
Tensions have soared following the Trump administration's decision last year to withdraw from Iran's 2015 nuclear agreement with world powers and restore sanctions. In recent weeks Iran has begun openly breaching limits set by the accord, saying it cannot abide by the deal unless other signatories provide economic relief.
Despite that, drinking a "Coca" or a Pepsi after eating kebab in Iran comes as second nature, though the soft drinks don't taste quite as syrupy or sweet as their American counterparts. Both brands are bottled by local firms, Khoshgovar Mashhad Co. for Coca-Cola and Sasan Co. and Neysun Shargh Co. for Pepsi, which are affiliated with the Imam Reza Foundation, an economic conglomerate tied to the country's Shiite theocracy.
Coca-Cola held a 28% market share in Iran, according to a 2016 report by research firm Euromonitor International, while Pepsi had around 20%.
Asked about Coca-Cola sales in Iran, the Atlanta-based company said it had sold concentrate to Iran for over 20 years in line with U.S. sanctions policies.
"The authorizations are very restrictive in nature," Coca-Cola said. "The company does not have any ownership interest in the Iran bottler and does not have any tangible assets in Iran."
Pepsi did not respond to requests for comment. Pittsburgh-based Kraft Heinz Co. said that "like many Western companies, a few of our products are made available via a local Iranian distributor." The McIlhenny Co. of Avery Island, Louisiana, the maker of Tabasco, said it "expressly prohibits its distributors from reselling Tabasco brand products in Iran."
"Unfortunately, as is the case with all manufacturers, McIlhenny Co. has only a limited ability to stop illegal third-party distribution networks from secretly diverting our products to Iran and often must rely on U.S. agencies and law enforcement to identify front companies and individuals engaged in sanctions evasion," CEO Harold Osborn told The Associated Press in a statement.
At V Café near Tehran University, diners drank Coca-Colas and lathered their food with American condiments as videos played on a giant screen of travel destinations from around the world. Rezaee and a friend, Sima Najafzadeh, a 21-year-old fellow student, each drank Cokes, saying they enjoyed the taste. They also would like to see more iPhones, McDonald's restaurants and other trappings of Americana.
"We love Americans," Najafzadeh said.
That goes for American films as well. Rezaee acknowledged having to find a pirated copy of "Avengers: Endgame" online as it never played in Iran. Others without a strong internet connection can find recently released films like "John Wick: Chapter 3 — Parabellum" for under 40 cents apiece on Tehran's busy Enghelab Street, where hawkers also sell portraits of a young Al Pacino. Western pop and rock music seeps out of the occasional passing car.
Iranian state television channels even air older American movies dubbed in Farsi. The 2000 Dennis Quaid film "Frequency" was on one recent night.
At the city's Grand Bazaar, the capital's beating heart, a beach towel showing Mickey Mouse with a surf board in "So Cal" — southern California — hung on one rafter. Stacks of blue jeans were also on offer, but American brands like Levi Strauss have largely disappeared in recent months as Iran's currency has plummeted.
That's been a boon for the Par Group, a local jean manufacturer that produces some 3 million square meters of jeans a month from locally sourced and foreign material. Sales associates at their shop in the bazaar acknowledged the product's roots in American cowboy culture but said jeans remain popular on the streets of Tehran.
"All over the world, people want jeans," said Amin Moradi, a salesman at the shop. "Iranians are very fashionable."
At Tehran's massive Iran Mall, a store called TOMSon sells what appears to be the eponymous slip-on Toms shoes. The firm did not respond to requests for comment.
Of all the American imports, the most unlikely might be the Tehran Research Reactor, a nuclear gift from America that arrived in 1967 as part of its "Atoms for Peace" program, and which still runs today.
Pamplona, Jul 11 (AP/UNB) — One person was gored in the arm and five others were injured during the fifth bull run of this year's San Fermin festival in Pamplona, officials in the northern Spanish city said Thursday.
Regional hospital spokesman Tomás Belzunegui said that the six were in need of hospital care after being injured during the race along the 930-yard (850-meter) cobbled-street course to the bullring.
The most serious injury was suffered by a 27-year-old man from the Spanish city of Valencia who was gored in the arm. The other injuries were from blows received in falls as the crowds of runners tumble out of the way of the much faster bulls.
The run featuring bulls from the Victoriano del Río Cortés cattle breeder lasted 2 minutes, 49 seconds, making it the longest of this year's festival. The bulls mainly stayed on course behind the steers which guide them through the narrow, twisting streets to Pamplona's bullring, where the bulls will be killed in bullfights later in the day.
The nine-day San Fermin fiesta that was immortalized by Ernest Hemingway in his novel "The Sun Also Rises" attracts about 1 million spectators every year. Most come to party late into the night before watching hundreds test their speed and daring against the bulls each morning.