lifestyle
Visit Sajek Valley: Amazing Hilltop Cottages, Resorts, to Spend Your Vacation
Located in the hills of the Rangamati district, Sajek is one of the most scenic tourist destinations in Bangladesh. It is also the largest union in Bangladesh with an area of over 702 square miles. Sajek Valley is like the heaven of greenery. The clouds touch the mountain tops to make a unique experience for the tourists. It is something to experience first-hand to understand the true beauty. The easy access and natural beauty made Sajek valley an ideal retreat. To make the trip even more memorable, there are some incredible resorts and hotels in the area. Check them out before the next trip.
Read Wanderlust Bucket List: Top 10 Places to Visit in Your Post-Covid Vacations
Mindblowing hilltop resorts, cottages for spending vacation in Sajek
Sajek Hill View Resort
The Hill View resort is situated in the Ruilui area of Sajek valley. Nestled atop a hill, the resort has some of the most impressive views and experiences of Sajek. Imagine waking up in the morning to see the sunrise or touch the clouds. The hill view resort offers it all.
There are a total of 8 rooms in the two-storied resort. Rooms are a combination of double and couples ones. Every room comes with an attached balcony and bath facilities. The resort has an in-house restaurant that serves local delicacies like bamboo chicken and bashkorol.
The price of the rooms varies from 4000 BDT to 6000 BDT depending on the season and occupancy rate. Online booking can be done through their official website.
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MeghKabbo Hilltop Cottage
Beyond the professional amenities of hotels and resorts, cottages provide a more cozy and rustic experience. Meghkabbo cottage is the only hilltop cottage of Sajek valley providing a unique experience to the tourists. The cottage itself is situated in a remote area, a bit far away from the usual crams of hotels. The vintage trees and forest around give a spectacular look and feel to the place.
The cottage is perfectly complemented with incredible homestay facilities backed up with professional services. They have a range of options starting from single rooms to rooms for up to 7. The price of the rooms also varies accordingly. Their cheapest available option starts from 4000 BDT. To know more, visit their Facebook Page.
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Office Breakfast Ideas: Quick, healthy, delicious breakfast recipes for busy mornings
Despite the fact that breakfast is the most important meal of the day, far too many people start their day with a coffee or a doughnut. Breakfast is easy to overlook when people are rushing to get out of the house to reach work on time. The issue boils down to a matter of convenience. Here we have put together this helpful list of healthy breakfast ideas for work that will take the rush out of the mornings.
7 Easy, healthy & yummy office breakfast items that you can take to work
Boiled eggs
For people who like to keep it simple and easy in the mornings, boiled eggs is a great option. Eggs are one of the world's healthiest and most nutrient-dense foods. Protein, vital vitamins, and minerals are abundant in them. Egg protein aids in the development and repair of muscular tissue.
People can boil their eggs at home and bring them to work, or if their company has an egg boiler, they can cook them there. They can choose between soft-boiled and hard-boiled eggs. If someone wants a little something else to go with the boiled eggs, the options, in this case, are numerous. From oatmeal to avocado toast, boiled eggs can be paired with almost anything.
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Bread & nut butter
For folks who want to eat healthy, whole-grain bread with nut butter like peanut butter or almond butter is one of the greatest breakfast options. Nut butter is high in protein and healthy fats, while whole-grain bread is high in fiber and critical minerals like zinc and magnesium.
6 Venues to Host a Destination Wedding Near Dhaka
A destination wedding is a new trend to host a marriage ceremony. In simple words, the wedding is arranged under the open sky. While the name may seem new to many, the idea is not new at all. Traditionally hosting a wedding event has meant arranging weddings in a festive atmosphere under the open sky. Even this sort of arrangement is popular in America and Europe.
Although such marriages have not been seen for many years in Bangladesh, the popularity of destination weddings is slowly increasing among the people. Because an open venue under the open sky is not as beautiful as a closed roof. Everything you want can be done at a Destination Wedding.
Since the place is a little bigger, the stage decoration, lighting, entry gate can all be made very unique and gorgeous according to your choice. So, to make your dream wedding arrangement a little different from everyone else, you can organize a destination wedding.
Read Wanderlust Bucket List: Top 10 Places to Visit in Your Post-Covid Vacations
However, the idea of a destination wedding is not familiar yet outside of Dhaka. Hence, we will provide an overview of some destination wedding venues near Dhaka.
Destination Wedding Venues at Gazipur adjacent to Dhaka
Bhawal Resort & Spa
This aesthetic resort is built on a vast 65 acres of land in the Naljani village of Mirzapur union in Baripara, Gazipur, which is located 45 km from Shahjalal International Airport. Surrounded by greenery, Bhawal Resort offers peace of mind as well as opportunities to enjoy life.
For the wedding events, they have a banquet hall as well as open space. The spacious facility hosts around 150 guests overnight. Further, the resort has 61 villas for the day and night stay. The cost for the wedding depends on the date, time, and guest numbers.
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But in general, the field will cost Tk. 2,50,000 and the cost for the whole resort will be Tk. 12,00,000. Other features include a swimming pool, fitness center, and resort activities. The guest will get access to the open field for cycling, lawn tennis, badminton, billiards, spa, and barbecue party.
Nokkhottrobari Resort and Conference Center
Among the private resorts located in Gazipur, 'Nakshatrabari' is one of the most beautiful ones. Starting in 2011, Nakshatrabari has become a very popular name among nature lovers and travelers. It was built on 14 acres of land with all the facilities for nature lovers.
7 Healthy Warm Drinks to Stay Warm This Winter
Everyone enjoys drinking hot beverages in the winter. Aside from tea and coffee, there are a slew of other healthy options. Drinking a warm beverage can be a terrific way to unwind, as long as one stays away from drinks that are high in sugar and fat. They may help relieve inflammation in the body, which may alleviate some of the symptoms, according to some research. Mucus is also broken up by the warmth. Read on to learn about some of these healthier alternatives.
Homemade Healthy Hot Beverages to Beat the Cold in this Winter
This winter, keep warm, improve your immune system, and stay healthy with these 7 tasty hot drinks.
1. Turmeric milk
Golden milk is another name for turmeric milk. This beverage is chock-full of health advantages. Turmeric is high in antioxidants, anti-inflammatory compounds, and antiviral compounds. Turmeric milk is good for diabetics, heart health, bones, and skin, among other things. It also benefits cognitive function, decreases triglycerides, improves digestive health, aids metabolism regulation, and enhances the immune system.
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To prepare this delicious drink, in a blender, combine all of the ingredients: unsweetened almond milk, light coconut milk (from a can), raw honey, ground turmeric, ground ginger, cinnamon, black peppercorn, vanilla essence, and nutmeg (about 1 minute). Heat the liquid mixture on the stovetop over low-medium heat until it reaches the proper temperature. Be careful not to boil as this may destroy the nutrients.
2. Hot lemon water
The citrus family includes lemon. It is high in vitamin C, which helps to improve immunity and skin health. According to studies, it can also assist to lower the risk of heart diseases. During the winter, one can sip on a cup of healthy hot lemon water. It will also aid in the elimination of toxins from the body. Many people prefer to start their day with a glass of hot lemon water.
Read Delicious Winter Pithas in Bangladesh: Where Savory, and Innovation Meets Tradition
Winter Skincare: How to care for sensitive skin during winter
Some people are born with sensitive skin, while others develop it over time. If someone’s skin is persistently or seasonally tight, dry, flaky, peachy, or irritated, it is time to change things up, regardless of whether they are a seasonal or year-round sufferer. Winters can be particularly difficult for those with sensitive skin. Low humidity levels and chilly weather result in dry air, which dehydrates the skin completely. Sometimes, the skin can get so dry that it can crack, similar to how lips and feet crack in the winter. The severe winter winds aggravate the situation. However, if prompt action is taken, this can be controlled and dealt with. As a result, it is critical to take proper care of delicate skin in winter.
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How to make your sensitive skin glow during Winter
Here are some effective tips to take care of sensitive skin during winter.
Oil or cream cleansing
Cleansers based on foaming or salicylic acid are effective in removing dirt and oil, but they contain sulfates, which can be drying. Cleansing creams, balms, and oils can thoroughly cleanse the skin while keeping it moisturized and preventing the skin barrier from being disrupted.
If someone has pimples, trying acne-targeted skincare that contains salicylic acid and benzoyl peroxide is a good idea. When used in excess, these abrasive chemicals can aggravate dry skin. If someone is a regular user, they should combine those items with pH-optimized skincare to help restore equilibrium to skin barriers that have been disrupted.
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Light exfoliation
The benefits of exfoliation, when done correctly, are well known. Gentle exfoliation can help remove dead skin cells that have accumulated due to the dry winter air, leaving the skin glowing and allowing the post-cleansing moisturizer to absorb more effectively. While exfoliating helps brighten the skin by removing dead cells, doing so too often can damage the outer skin layer, causing dryness and discomfort. Exfoliating once a week at first, then twice a week only if one can handle it, is deemed safe.
Antioxidant serums
Serums are the one exception to the rule, as most summery products are replaced in the winter. An antioxidant serum is great for year-round use as long as it is alcohol-free. No matter the environment, skin is attacked by free radicals, producing sunspots, collagen breakdown, and premature fine lines. Applying a vitamin C mix as a first layer in the morning before adding on heavier products to avoid damage should be considered. People with such skin should not forget the sunscreen—even on cold, overcast days, a daily dose of SPF 30 will keep the skin protected.
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Heavy moisturizing
Perhaps one of the most important and commonly overlooked steps in the dry skin game is changing to a seriously hydrating moisturizer. Look for creams, rather than lotions, that are made with ceramides and hyaluronic acid. Ceramides aid in the prevention of the skin’s barrier, which is easily broken down during the winter. For patients with severely chapped faces layering on a hefty amount of product morning and night is a good idea.
Winter Achar Recipes: Tantalising Sweet, Sour, Spicy Pickles
Winter is all about delectable seasonal foods. Achar is a winter favorite that brings back memories for everyone. Many people have fond childhood recollections of lounging in the winter sun with their grandmothers and grandfathers while they tended to their many boxes of pickles. Within minutes, the aroma of these tantric achar jars had filled the entire home. Everyone adores this winter special achar so much that the prospect of a zingy and tart radish, ginger, and carrot pickle makes them swoon. Now that winter has arrived, it would be fun to put together a list of grandma-approved winter achar to use in the winter recipes.
7 Delicious Winter Pickles to Try at Home
Here is a list of 7 such achar recipes to spice up this winter.
Ginger Achar
This is a simple ginger pickle that can be made in small amounts or in large batches to keep for longer. This achar can be made in less than 15 minutes with just four important ingredients: ginger, lemon, green chilies, and salt. Grate one full ginger root and place it in a mixing dish. Mix in a pinch of salt, a squeeze of lemon, and some chopped green chilies. Refrigerate it once the color turns pink and serve it with any meal.
Read Delicious Winter Pithas in Bangladesh: Where Savory, and Innovation Meets Tradition
Lemon Achar
This zesty pickle pairs beautifully with rice and roti. In this recipe, the inclusion of roasted and ground mustard enhances the flavor even more. Lemons should be washed and dried before being sliced into small pieces as shown. Put them in a clean basin or container. Include the juices as well. Season with salt. Dry roast fenugreek and red chilies one at a time in a pan. Place in a blender and process until finely powdered.
Natural Ways to Prevent Cold and Flu in this Winter
Cold and flu season is upon us. In fact, it starts as early as October! Sometimes people think they have the "flu", but it can be really a bad chest cold or other respiratory illness. If anyone is coughing so hard that they throw up from the deep expelling of air, if the fever is 100 with a sign of breaking through ibuprofen/ Tylenol or the person can't stop sneezing then the person might have attacked with flu and cold. If anyone catches one of these viruses and before it turns into something worse that can land a patient in the hospital, the person may seek remedies as soon as possible. Further, there are natural ways to prevent such colds and flu in the winter.
The Common Natural Ways to Prevent Cold and Flu in the Winter
The following part of this article will show you some effective natural ways to avoid catching a cold or getting ill with flu in the cold season. If you read on, you will find out which foods can help boost your immune system and fight off the nasty germs that spread when temperatures start to fall.
Vitamin C
It is probably known by everyone that vitamin C is good for boosting our immune system, but not all of us know that it has an antiviral effect too! Vitamin C helps our body to produce white blood cells more quickly, which is the main part of the immune system. According to researches, people with low level of vitamin C are more likely to get upper respiratory tract infections (like cold or flu) than those who have enough vitamin C in their body. Oranges, limes, leafy greens, grapefruits and vegetables are an excellent source of Vitamin C.
Read How to Bathe Babies during Winter?
Zinc
This mineral boosts the immune system in a variety of ways. First of all, it helps white blood cells fight against viruses, bacteria and fungi. Secondly, zinc increases the number of interferons produced in our body, these are proteins which help us fight off infections more quickly. Thirdly, zinc is believed to block receptors in the nose or airways which are responsible for influenza virus entering inside of our bodies while we breathe. Taking 8-11mg of zinc per day is recommended for the immune system during cold months, but be careful if you take too much - it can cause nausea and vomiting.
Garlic
An herb that boosts the immune system since it contains powerful ingredients called allicin, which stimulate production of white blood cells. It's also good to eat raw garlic because cooking may destroy its healing properties. Hence, adding garlic in the diet will reduce the severity of cold.
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SAT Preparation: Free Online Resources for Study, Mock Tests, and Guidelines
SAT is a standardized test system designed for college admission in the US and some other countries across Europe and North America. Originally known as the Scholastic Aptitude Test, SAT has gone through several name changes over the years. The test was first introduced in 1926. Since then, this worldwide standardized test has emerged as a key prerequisite for students looking to get admission to US colleges. The test is owned by the College Board and is administered by the ETS.
Over the years, there have been many revisions to the exam assessment. The current assessments are designed to be more in line with the high school curriculum to ensure better core standard valuation.
Read Step by Step Guide to Publish a Research Paper in an International Journal
Why is SAT important?
There is a significant difference among the educational curriculum, difficulty, and grading of the US high schools depending on the state. This is partly because each state has its system of educational requirements. SAT was designed to bridge that gap and introduce a uniform assessment for college entry.
There have been countless studies on SAT. Experts found a link between freshman year performance and SAT. Students who scored high on the SAT have a better chance of having a higher GPA in their first year of college compared to those who don’t. SAT has two main assessment criteria. There is evidence-based reading and writing and mathematics. The two sections are further broken down into 4 subsections of Reading, writing, and language, math with a calculator, and math without a calculator.
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The high time constraint of 3 hours enables the college board to assess the performance of the student under pressure and produce a range of scoring opportunities for them. The scoring ranges from 400 to 1600 with 1600 being the perfect score.
Best Resources for SAT Preparation
Each of the resources is broken down into individual assessment sections.
Reading Test
The reading section comprises a total of 52 questions with a total time of 65 minutes. The questions are multiple-choice based. A test taker has to answer the reading part by analyzing the different graphs, charts, tables corresponding to the passage. A total of 5 passages will be included in the question with each passage having 10-11 questions in general.
Read IELTS Preparation: Best Online Free Resources, Mock Tests, and Guidelines for IELTS Academic and General
Step by Step Guide to Publish a Research Paper in an International Journal
We are all more or less suffering from many dilemmas about how or where to publish our thesis after completing our honors or masters. Although students in our country do well at the undergraduate level in universities, it is often the case that due to lack of awareness or goodwill, their research is not published in any good conference or journal. While publishing a paper, selecting the right journal is very important. Further, it has been seen that, due to wrong selection, many high-quality research articles have been published in local journals, and articles that can be published in Impact 4 Journal have been published in Impact 1 Journal.
It usually takes 4-6 months to submit and accept a paper in a publication. Nevertheless, writing a research paper requires a lot of hard work. So, choosing the right and appropriate journal is as important a task as writing a paper. Therefore, this article will describe the step-by-step guide to publish a research paper in an International Journal.
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How to select the right journal?
Journal selection can be done in two ways, after finishing writing the paper or before starting writing the paper. We usually do this after we finish writing. However, a researcher can select the journal beforehand, and there are some advantages to doing this. Usually, each journal has a section called 'Author Guidelines,' which is recommended to read the guidelines well before submitting the paper. It provides a guideline to publish a paper in this journal, such as the maximum number of tables and figures, what should be the value of tables and figures, how many words should be used to finish the whole paper, and so on. There are many benefits to writing if you know these things first.
Let's find out now. How do we find the right journal? The first thing to do is select some important keywords related to the topic you are working on. Nowadays, each research line has an online database. So, you can pick some journals based on your research field and keywords.
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After selecting a few journals, go to each journal's home page and read 'Scope of the Journal,' which tells the type of paper they publish. It is highly recommended to read the scope of the journal because if your work does not match the guidelines of the journal you have chosen, it will be rejected within 7 days.
After reading 'Scope of the Journal,' you will see that your list has come down to 2-3 journals. Now you can choose a journal by talking to your other authors and supervisors. You need to remember, and it is important to have a clear idea about the quality of your paper. If someone submits a paper suitable for 2 Impact to an impact 6 journal, it is nothing but a waste of time. It takes at least 1 month for the paper to be rejected and returned. Then again, formatting the whole paper for a new journal is time-consuming.
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Submitting the paper
Assuming your paper is ready, now you have to submit it. The process is very simple, go to the journal's homepage you have selected, register, login, submit the paper. All authors must provide an email address, though the journal editor will only communicate with the corresponding author. The whole process of paper submission is a lot like installing software on a PC. One option after another will come, and you will proceed. Each journal has its instructions for uploading figures, which must be uploaded accordingly.
At the very end of the submission, you will be given a PDF file of the entire paper. You should check the printout to see if there are any spelling mistakes and if the journal instructions are followed correctly. It is important to be careful because this is your last chance to change. If you want to make any change after that, you have to withdraw the paper and then change.
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Once the submission is complete, the status of the paper can be checked with the email and password of the corresponding author. It usually takes 7 days to go to the reviewer after submission. A paper in Peer-Reviewed Journal is sent to at least 2 reviewers. Only if 2 reviewers agree then the paper is selected for publication.
The reviewer may suggest a major or minor change. The reviewer's question must be answered very politely, whether he agrees with you or not. If you disagree, you need to be very polite and present your point of view politely.
Remember that the chief editor will make the final decision by looking at the reviewer's remarks. Once the reviewer's report is ready, it has to be re-submitted as per the previous rules. The editor will resend the paper to the reviewers with the changes. If the reviewers are satisfied, the editor will email the corresponding author informing them about the publication.
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Why publish a paper in an international journal?
Publishing a paper in an international journal will give you the opportunity to reach like-minded people across the world. Besides, you can also show your findings to other scientists around the world. Further, publishing a paper in a foreign journal will broaden the author's mind, which eventually boosts the confidence for further research. On top of that, your article can be accessed by the researchers in your field and cite your paper. In other words, you are spreading knowledge.
Each department has some best journals. For example, Nature, Nature Communications, Science, etc., are top journals for general and multidisciplinary science. You can find popular and widely accepted journals by searching them online.
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How to identify a fake journal or conference?
Some journals or conferences don't review the paper properly, or they tend to accept the paper right away without reviewing it. Such journals usually take money to publish any paper. You find the list of such poor or fake journals and conferences in a website called Beall's list of predatory publishers & journals. You may check if a journal is fake or not by searching the name on predatoryjournals.com/journals and beallslist.net.
How to Bathe Babies during Winter?
With the incoming winter, new mothers or mothers in general might be wondering how to keep their newborn or older baby safe and healthy during the months while the weather outside turns bitterly cold. It is a no-brainer to keep them warm in woolen clothes and carry them in a comfortable stroller when outside, but it is also needed to keep them warm inside the home, especially during bath time. It is critical to keep the baby warm and comfortable throughout the bathing process, especially when the pyjamas are removed. This is important at any time of year, but especially in the winter. Let’s look at some of the ways how a baby can be effectively bathed during the winter season.
Things to remember before giving baby bath during Winter
Warming the room up
It is of paramount importance to make sure the inside temperature of the room is warm and comfortable before one can start undressing the baby and getting him ready for his baby bathtub. Because colds can be particularly uncomfortable for a baby's skin, raise the temperature in the home by one or two degrees. If the bathroom feels cold in the winter, one can also utilize a portable heater. Installing a bathroom heater light if one owns the property can also be a great idea. These provide immediate heat as soon as they are turned on, helping to keep the child's upper body warm while they are in the bath.
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Using water of right temperature
Bathing in frigid water is a no-no, and it would not be well received. So use the lure of a good warm shower or bath to entice them to clean up. It will be both good for health and simple for one to persuade them. Warmer water may seem more comfortable for the infant now that the weather is cooler, but do not turn the hot water tap on too high.
Warm water at a temperature of roughly 90° to 100° F is preferable to hot water, which can be unhealthy for the child. One can also feel the temperature with the elbow or wrist to make sure it is just right. Also, do not let the baby soak in the tub for too long. After only a few minutes, he may become chilly and his skin may become dry.