depression
Why are Suicide Rates Higher Among Men?
Suicide is a tragic and complex phenomenon that affects individuals and communities worldwide. Mental health negligence, particularly concerning men, has become a pressing concern. Despite increasing awareness of mental health issues, men often face unique challenges that make them more vulnerable to suicide. This article delves into the various factors contributing to this troubling trend.
Global and Local Statistics of Suicide: Male vs Female
Females, especially those under 25, exhibit higher rates of non-fatal suicidal behaviour and suicidal ideation, and attempt suicide more frequently. But, in reality, males have a significantly higher rate of completing suicide than females. This phenomenon is commonly known as the gender paradox in suicide.
Around the world, more men than women die by suicide. According to Wikipedia, in 2008 and 2015, the number of male suicides was about 1.8 to 1.7 times higher than female suicides globally. In Western countries, men are three to four times more likely to die by suicide compared to women. In 2015, around two-thirds of global suicide deaths (representing about 1.5% of total deaths) were among men.
Data from The National Violent Death Reporting System (NVDRS) in the USA for 2016 revealed that for every female suicide, there were about 3.5 male suicides. However, in China, the rates of suicide between men and women were almost the same. The male vs female suicide ratio is 9.1:10.3.
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In 2019, the rate of suicide deaths among males was over 3.5 times higher than that among females. By 2021, this disproportionate rate increased to over 3.9 times higher.
According to the CDC, in the USA, men experienced a suicide rate four times higher than that of women in 2021-2022.
In Bangladesh, the scenario is quite the same – more men than women commit suicide here. In 2017, there were over 11,000 recorded suicides. The average age for male suicide victims was about 28.86 years, while for females, it was about 25.31 years old.
In 2019, 3.70 people took their own lives out of every 100,000 people in Bangladesh. The male suicide rate was 5.70 while the number is 1.70 for females. Also, the police records indicate a rising trend in suicides over the years. At the same time, psychologists estimate that around 11,000 people end their lives annually in Bangladesh.
Read more: Students with Depression: Tips for Parents and Educators
Maritime ports asked to hoist distant cautionary signal no 1
Maritime ports of Bangladesh have been advised to hoist distant cautionary signal no. one as the deep depression over Westcentral Bay and adjoining area moved slightly north-northeastwards and now lies over the same area.
At 6 am on Monday, it was centred about 840 kms West-Southwest of Chattogram port, 800 kms West-Southwest of Cox’s Bazar port, 710 kms southwest of Mongla and Payra ports, respectively, said a special Met office bulletin this morning (October 23, 2023).
Read: Extreme weather kills 2 million, costs $4 trillion in 50 years: WMO
It is likely to move north-northeastwards and intensify further, added the bulletin.
Maximum sustained wind speed within 48 kms of the deep depression centre is about 50 kph rising to 60 kph in gusts or squalls.
Sea will remain rough near the deep depression centre.
Read: New weather forecasting system launched for Bangladeshi farmers
Meanwhile, all fishing boats and trawlers over the North Bay and deep sea have been advised to remain closed to the coast and proceed with caution till further notice.
They are also advised not to venture into the deep sea, reads the special bulletin.
Students with Depression: Tips for Parents and Educators
Depression among students is a critical issue that demands urgent attention. The gravity of this problem magnifies the alarming rise in dropouts from colleges, study breaks, drug addictions, even suicidal attempts among students. As parents and educators, it is essential to be proactive in addressing this crisis through understanding, support, and guidance. Let’s take a look into how to prevent depression in students.
Common Reasons for Depression among Students
Depression among students can be attributed to various factors, and understanding these reasons is the first step in prevention. Here are some common causes:
- High expectations and academic stress can lead to feelings of hopelessness
- Loneliness and a lack of social support can make students vulnerable to depression and suicidal thoughts
- Bullying, whether in person or online, can devastate a student's mental health
- Drug or alcohol abuse can exacerbate depression and increase the risk of suicide
- Relationship problems can be a major source of stress and anxiety for students
- Conflict with their parents, siblings, or friends can make them isolated and alone
- Economic constraints and worries about the future can take a toll on a student's mental health
- Traumatic events during childhood, like physical or emotional abuse or loss of a parent increase the risk of depression
- Mental health conditions, such as bipolar disorder, and anxiety disorder can trigger depression
- Having certain personality traits, such as low self-esteem or being overly dependent, self-critical, or pessimistic is a reason for depression.
Read more: Protecting Your Child’s Mental Health: 10 Tips for Parents
Australia becomes first country to legalise medical psychedelics
Australia is now the first country to allow psychiatrists to prescribe certain psychedelic substances to patients with depression or post-traumatic stress disorder.
Beginning Saturday, Australian physicians can prescribe doses of MDMA, also known as ecstasy, for PTSD. Psilocybin, the psychoactive ingredient in psychedelic mushrooms, can be given to people who have hard-to-treat depression. The country put the two drugs on the list of approved medicines by the Therapeutic Goods Administration.
Scientists in Australia were surprised by the move, which was announced in February but took effect July 1. One scientist said it puts Australia "at the forefront of research in this field."
Chris Langmead, deputy director of the Neuromedicines Discovery Centre at the Monash Institute of Pharmaceutical Sciences, said there have been very few advancements on treatment of persistent mental health issues in the last 50 years.
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The growing cultural acceptance has led two U.S. states to approve measures for their use: Oregon was the first to legalize the adult use of psilocybin, and Colorado's voters decriminalized psilocybin in 2022. Days ago, President Joe Biden's youngest brother said in a radio interview that the president has been "very open-minded" in conversations the two have had about the benefits of psychedelics as a form of medical treatment.
The U.S. Food and Drug Administration designated psilocybin as a "breakthrough therapy" in 2018, a label that's designed to speed the development and review of drugs to treat a serious condition. Psychedelics researchers have benefited from federal grants, including Johns Hopkins, and the FDA released draft guidance late last month for researchers designing clinical trials testing psychedelic drugs as potential treatments for a variety of medical conditions.
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Still, the American Psychiatric Association has not endorsed the use of psychedelics in treatment, noting the FDA has yet to offer a final determination.
And medical experts in the U.S. and elsewhere, Australia included, have cautioned that more research is needed on the drugs' efficacy and the extent of the risks of psychedelics, which can cause hallucinations.
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"There are concerns that evidence remains inadequate and moving to clinical service is premature; that incompetent or poorly equipped clinicians could flood the space; that treatment will be unaffordable for most; that formal oversight of training, treatment, and patient outcomes will be minimal or ill-informed," said Dr. Paul Liknaitzky, head of Monash University's Clinical Psychedelic Lab.
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Plus, the drugs will be expensive in Australia — about $10,000 (roughly $6,600 U.S. dollars) per patient for treatment.
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Litnaitzky said the opportunity for Australians to access the drugs for specific conditions is unique.
"There's excitement about drug policy progress," he said, "... about the prospect of being able to offer patients more suitable and tailored treatment without the constraints imposed by clinical trials and rigid protocols."
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Digital Detox: Unplugging for Stress Relief and Mental Wellbeing
In today's hectic urban life, stress has become a constant companion, affecting our mental wellbeing. Research suggests that information overload, constant digital connectivity, unlimited screen time and heavy use of tech devices can lead to issues such as sleep problems, depression, and increased stress levels. Amidst such situation, digital detox can help to refresh the mind and help find moments of tranquility.
A digital detox is a personal choice to temporarily disconnect from digital devices and social media. Taking a break from screens and unplugging from the online world can provide a much-needed escape from the overwhelming digital noise. Let's explore the ways of embracing a digital detox for a rejuvenated mind.
11 Ways to Unplug Temporarily from the Digital World
Set Screen-free Zones
Consider setting up designated screen-free zones in your home. Like the dining table or bedroom, as peaceful havens for unwinding and enjoying precious moments with your close ones. By creating these spaces, you can foster relaxation, encourage meaningful connections, and cherish quality time without the distractions of screens. Let these areas become sanctuaries of togetherness and tranquility in your home.
Read more: Protecting Your Child’s Mental Health: 10 Tips for Parents
Prioritize Real-world Connections
You can schedule frequent face-to-face meetings and outings with your loved ones. These moments hold immense value in nurturing deep connections and decreasing our dependence on virtual interactions. Engaging in real-life interactions allows us to have authentic conversations, shared experiences, and a sense of closeness that cannot be replicated online.
Set Tech-free Hours
You can try to set aside specific hours each day for complete disconnection from digital devices. During this time, give yourself the opportunity to engage in activities that bring you joy, such as reading a book, exercising, or pursuing your favorite hobbies. You can create a space for personal growth, and the fulfillment that comes from offline experiences. You can embrace this valuable time to nourish your mind, body, and soul.
Depression over southeast Bay intensifies into deep depression
The depression over southeast Bay and the adjoining area has intensified into a deep depression.
At 6 am on Wednesday, it was centred about 1550 km south of Chattogram port, 1470 km south of Cox’s Bazar port, 1550 km south-southeast of Mongla port and 1505 km south-southeast of Payra port.
It is likely to intensify further and move in a north-northwesterly direction till May 11 (Thursday). Thereafter, it is likely to recurve gradually and move north-northwards.
Also read: Depression over Bay intensifies into deep depression
Maximum sustained wind speed within 48 km of the deep depression centre is about 50 kph rising to 60 kph in gusts or squalls.
Sea will remain moderate near the deep depression centre.
Maritime ports of Chattogram, Cox’s Bazar, Mongla and Payra have been advised to keep hoisted distant cautionary signal no one.
All fishing boats and trawlers over north Bay and deep sea have been advised to remain close to the coast and proceed with caution.
They are also advised not to venture into the deep sea.
Depression over Bay likely to move west-southwestwards
The depression over southwest Bay of Bengal and adjoining area moved west-northwestwards at 6 am on Saturday.
It is likely to move west-southwestwards afterwards, said a special bulletin of Bangladesh Meteorological Department (BMD).
All fishing boats and trawlers over north Bay and deep sea have been advised not to venture into the depression area.
Depression over southeast Bay of Bengal intensifies
Depression over Bay intensifies into deep depression
The maritime ports of Chattogram, Cox’s Bazar, Mongla and Payra have been advised to hoist local cautionary signal number 3 as the depression over the east-central Bay intensified into a deep depression on Sunday morning.
“It is likely to intensify further and move in a northwesterly direction,” said the weather department in a bulletin.
Read:Low pressure area over the Bay likely to intensify into depression: Met office
According to India Meteorological Department, the deep depression will intensify into a cyclonic storm and reach West Bengal, Bangladesh coasts on October 25.
Maximum sustained wind speed within 48 kms of the deep depression centre is about 50-60 kph in gusts or squalls, it added.
The sea will remain rough near deep depression centre.
Under its influence, North Bay and adjoining coastal areas of Bangladesh are likely to experience squally wind of 40-50 kph in addition to heavy (44-88 MM) to very rainfall, the bulletin added.
Read:Cyclonic storm likely to reach Bangladesh coast on Oct 25
Besides, the low-lying areas of coastal districts of Satkhira, Khulna, Bagerhat, Jhalakathi, Pirojpur, Barguna, Patuakhali, Bhola, Barishal, Laxmipur, Chandpur, Noakhali, Feni, Chattogram and Cox’s Bazar are likely to be inundated by wind driven surge.
All fishing boats and trawlers over North Bay and deep sea have been advised to take shelter immediately and remain in shelter till further notice, it added.
Low pressure over Southeast Bay likely to intensify into depression
A low pressure area which was formed over the Andaman Sea and adjoining Southeast Bay is likely to intensify into a depression.
Maritime ports of Chattogram, Cox’s Bazar, Mongla and Payra have been advised to watch further necessary instruction carefully, said a special bulletin of Bangladesh Metrological Department (BMD).
All fishing boats and trawlers over the North Bay and deep sea have been advised to proceed with caution.
They are also advised no to venture into the deep sea.
Tidal surges: 8,000 fish enclosures washed away in Bagerhat
More than 8,000 fish enclosures in Bagerhat have been washed away by tidal surges triggered by the depression over the Bay, said the district fisheries department on Wednesday.
Among them, 500 fish enclosures washed away in Sadar upazila, 2,000 each in Mongla, Rampal and Morelganj, while 500 in Kachua and 1000 in Sarankhola upazila.
Different species of fish, including shrimp, worth Tk 3 crore have been washed away causing losses to around 7,000 fish farmers, said Bagerhat District Fisheries Officer ASM Russell.
Upazila fisheries officers were asked to prepare a complete list of damages, he added.
Read: Low-lying areas of 5 dists flooded due to tidal surge caused by depression
However, according to the fish farmers, the amount of the losses is more. They demanded incentives and loans on easy terms to save the shrimp industry.
The low-lying areas of the coastal district have been inundated by tidal surges due incessant rains for the last five days triggered by the low pressure formed in the Bay.
The weather department here has recorded 33 mm rainfall in the district in 24 hours till 6 am Wednesday.
Dilip Majumdar, in-charge of Dublarchar Forest Outpost of Sundarban East Division, said water did not enter the Sundarbans today.
The fishermen started to go back to sea with their trawlers, he added.
Amaresh Chandra Dhali, in-charge of the Mongla Meteorological Observatory, said the well-marked low over northwest Madhya Pradesh and adjoining area is likely to weaken gradually. “Weather may turn normal from Thursday.”