health
Reasons Why Ramadan Fasting is More Beneficial Than Dieting
In pursuing a healthier lifestyle, the choice between Ramadan fasting and traditional dieting holds significance. Both practices impact health and eating habits, but which one emerges as the more beneficial option? Let's embark on a journey exploring the nuances of these two approaches and their impact on well-being.
Benefits of Month-long Fasting during Ramadan
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Holistic Detoxification
Ramadan fasting goes beyond the typical notion of dieting for weight loss. It involves a unique detoxification process where the body undergoes a thorough internal cleansing. The fasting period allows organs to rest and rejuvenate which promotes optimal functioning and contributes to overall health.
Mindful Eating and Discipline
Unlike conventional dieting, which solely focuses on restricting calories, Ramadan fasting instils a sense of discipline and mindfulness in eating habits. The structured nature of fasting encourages individuals to be more aware of what and how much they consume. Thus, Ramadan fosters a healthier relationship with food in the long run.
Read more: Healthy Sehri Meal Recipes for Ramadan Fasting
Spiritual and Emotional Well-being
Ramadan fasting is more than just a physical practice; it is deeply rooted in spirituality. The act of fasting is not only an exercise for the body but also for the mind and soul. This spiritual dimension contributes to emotional well-being and enhances a sense of inner peace, gratitude, and resilience.
Community Support and Bonding
One of the distinctive aspects of Ramadan fasting is its communal nature. Individuals come together to fast and create a supportive environment beyond personal discipline. This sense of community support and bonding provides emotional strength and motivation, elements often lacking in individualistic dieting journeys.
Sustainable Lifestyle Changes
Month-long fasting during the holy Ramadan encourages a holistic approach to health that extends beyond the month of fasting. The discipline and mindful eating habits cultivated during Ramadan can translate into sustainable lifestyle changes. This helps individuals maintain a balanced and health-conscious approach to nutrition throughout the year.
Read more: Ramadan Fasting with Diabetes: Best foods for Sehri and Iftar
Balanced Nutritional Intake
While dieting may sometimes lead to nutrient imbalances or deficiencies, Ramadan fasting emphasises a balanced nutritional intake. The pre-dawn and post-sunset meals, suhoor and iftar, are carefully planned to include a variety of food groups which ensures that the body receives essential nutrients.
Improved Digestion
The intermittent fasting pattern during Ramadan allows the digestive system to rest and function more efficiently. This can lead to improved digestion, absorption of nutrients, and a reduction in digestive issues, contributing to better health.
Controls Blood Sugar
During Ramadan fasting, insulin sensitivity can improve, lowering the risk of type 2 diabetes. When cells become unresponsive to insulin, insulin resistance can develop – a precursor to diabetes. Fasting prompts the body to use stored glucose for energy, reduces glucose levels, and enhances insulin sensitivity.
Read more: Healthy Iftar Meal Recipes for Breaking Ramadan Fasting
Promotes Weight Loss
Fasting aids weight loss by regulating portion sizes and cutting calorie intake. However, it is crucial to avoid overeating after fasting periods to maintain progress. Sustaining healthy eating habits and exercise during non-fasting hours is vital for lasting weight loss. Ramadan fasting offers a chance to reset eating patterns and foster healthier food relationships.
Good for Cardiac Health
Ramadan fasting positively affects heart health by decreasing blood pressure and cholesterol, reducing inflammation, and enhancing blood circulation. This minimises the risk of heart disease and stroke. Those with existing heart conditions should seek medical advice before fasting, ensuring it aligns with their health needs.
Improves Brain Function
Ramadan fasting boosts cognitive performance and brain function notably by elevating the production of brain-derived neurotrophic factor. This protein fosters brain cell growth and survival, heightening memory, learning, and mental clarity.
Read more: Ramadan Fasting Benefits: Impacts on health when you fast for 16 hours
Increases Growth Hormone Secretion
During Ramadan fasting, the body's growth hormone secretion is naturally enhanced. Research indicates that fasting increases human growth hormone (HGH) levels. This hormonal surge supports metabolism, aids weight loss, and promotes muscle growth, contributing to health benefits during the fasting period.
Could Extend Longevity
Examining periodic fasting's impact on the human gut, a study observed an increased diversity of beneficial gut bacteria, notably Christensenella species linked to longevity. Additionally, researchers identified heightened sirtuin levels, proteins crucial for metabolic regulation and longevity. Further research is essential to grasp fasting's longevity effects and identify optimal fasting protocols.
Reducing Cancer Risk
The American Cancer Society Journal suggests intermittent fasting could aid cancer treatment and prevention by reducing tumour growth and chemotherapy toxicity in certain cases. However, they stress the necessity for more robust clinical trials and advise cancer patients to undertake intermittent fasting within clinical settings. Further research is imperative to comprehensively understand fasting's impact on cancer.
Read more: 10 Healthy Iftar Drinks for Breaking Ramadan Fasting
Is Midnight Snacking Bad for You?
If you find yourself reaching for a snack in the dead of night, you are not alone. Midnight cravings are a common occurrence, often driven by various factors that go beyond simple hunger. It involves a complicated interaction and psychological and physiological factors. Let's dive into the intricacies of late-night snacking, exploring the reasons behind it, its impact on health, and practical ways to curb those midnight urges.
Reasons for Midnight Snack Cravings
Unbalanced Meal Schedules
Unbalanced meal schedules wreak havoc on the body's internal rhythm, causing a disconnection between hunger signals and actual meal times. When meals are irregular, the body, accustomed to a routine, may erroneously interpret these fluctuations, triggering nighttime hunger pangs. This disruption becomes a significant factor in midnight snack cravings.
Hormonal Fluctuations
Fluctuations in cortisol and ghrelin levels are pivotal in orchestrating hunger and satisfaction. They play a role in nocturnal cravings. Elevated cortisol, known as the "stress hormone," intensifies at night, prompting desires for sweet or fatty treats.
Simultaneously, heightened ghrelin is the "hunger hormone." It amplifies your appetite during the nocturnal hours and fuels the urge for midnight snacks.
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Inadequate Daytime Eating
Skipping meals or inadequate calorie intake triggers heightened evening hunger. In the absence of sufficient daytime nourishment, the body enters "starvation mode" and slows metabolism to conserve energy. This often results in intense late-night hunger, particularly if dinner is skipped or kept light.
Stress and Emotional Eating
Stress induces cravings for comfort foods, rich in sugar, fat, and salt. Elevated cortisol levels during stress can increase appetite and desire for unhealthy foods. While these provide momentary pleasure, long-term consumption may contribute to weight gain and other chronic health issues.
Dehydration
Sometimes, thirst may be misconstrued as hunger, prompting unnecessary snacking. Dehydration can send signals to the brain resembling hunger, even when food is not required. Maintaining adequate water intake throughout the day aids in distinguishing thirst from hunger and diminishes the likelihood of late-night snack cravings.
Read more: 10 Healthy Iftar Drinks for Breaking Ramadan Fasting
‘Inspire Her Wellness’: A celebratory Women’s Day Festival by Dhaka Flow
This weekend, Dhaka Flow, an innovative wellness platform, in collaboration with Baridhara Society, is thrilled to launch a pioneering festival dedicated to yoga and wellness, commemorating Women’s Day. Scheduled for March 8-9 at the Baridhara Society Lakeside Park in Dhaka, the festival is being supported by Brac Bank Tara, Suzuki Motorbikes, BTI, Turaag Active, and Ispahani Blenders Choice Premium Tea.
Offering a complimentary, engaging exploration into the realms of movement, mindfulness, and health, the event aims to unite experts, enthusiasts, and the broader community for a weekend filled with educational, inspirational, and actionable wellness experiences.
Aligned with this year’s Women’s Day theme, “Inspire Her Wellness,” Dhaka Flow’s festival embodies its commitment to universal wellness. Recognising the unique challenges women face in juggling caregiving and work duties, often at the expense of their own health, the festival intends to shed light on these often-overlooked issues. Providing a nurturing environment for women and their families, the festival invites exploration of holistic health in Dhaka’s context, as detailed in a media release.
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Participants can anticipate an enriching engagement with wellness professionals, hands-on classes and workshops designed to enhance physical, mental, and emotional resilience, interactive Q&A sessions, nutritious dining options, and networking opportunities with peers. This in-person event pledges to empower the community to elevate their overall wellbeing and maintain fitness.
Kicking off on Friday at 10 am with an opening ceremony by Dhaka Flow co-founder and esteemed yogini, Shazia Omar, the festival will commence with a sound healing session. Saturday’s activities includes a wide range of workshops and classes, originating and concluding at Baridhara Society Lake Park. Remaining true to its eco-friendly ethos, the festival includes a symbolic tree planting ceremony by Dhaka Flow and Shakti Foundation, contributing to the greening of Baridhara Park.
The festival’s art zone promises creative workshops and activities suitable for all ages, alongside engaging outdoor pursuits for children and educational sessions on essential health principles. Emphasizing the importance of financial independence, time management, health awareness, and the freedoms of belief, speech, and expression, the festival aims to inspire and educate.Additionally, the festival will offer a Sufi whirling class and a journaling session. A meditation garden will host all-day mindfulness practices and support groups addressing chronic pain, cancer, depression, grief, addiction, and the challenges of raising children on the spectrum, in hopes of fostering a sense of community strength and solidarity.
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Highlighting female coaches and entrepreneurs in the wellness sector, the event will also feature a farmer’s market showcasing fresh produce and organic goods from local women farmers in collaboration with FAO and ZXY International FZCO. The festival emphasizes an eco-conscious approach, avoiding plastic waste, offering vegetarian food options, and providing free activities for all attendees. Generous sponsorship from leading private sector companies underscores the festival’s commitment to promoting healthy lifestyles within the community.
Dhaka Flow remains dedicated to positively impacting individuals and the environment, offering resources, events, and a supportive network to encourage optimal living and environmental stewardship. For further details and registration, visit www.dhakaflow.com and follow Dhaka Flow on social media (@dhakaflowofficial).
UNB is the media partner of the event.
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Is There Any Alternative to Brick Kilns?
For centuries, brick kilns, characterised by fiery chimneys and billowing smoke, have played a key role in the construction industry. Despite their contribution in providing essential building materials, their operations entail harmful impacts on human health, biodiversity and environment.
What is a Brick Kiln?
A brick kiln is a specialised facility used in the production of bricks, fundamental building blocks for construction. These kilns play a vital role in shaping the urban landscape. The process involves heating clay or other materials in furnaces to create bricks and contributes to the growth of infrastructure. However, the traditional methods employed in brick kilns can have environmental and health consequences, making it imperative to explore sustainable alternatives and technologies.
Impacts of Brick Kiln on Health
Particulate Matter Emissions
Brick kilns pose a major health risk due to the emission of particulate matter, including pollutants like sulfur dioxide and nitrogen oxides. Inhaling these pollutants can irritate the lungs, leading to coughing, wheezing, and shortness of breath. Prolonged exposure may contribute to chronic obstructive pulmonary disease (COPD).
Read more: 9 illegal brick kilns shut down, fined Tk 47 lakh in Sirajganj
Respiratory Issues
Prolonged exposure to emissions from brick kilns can lead to a range of respiratory problems. From workers within the kilns to residents in nearby communities, the inhalation of pollutants can result in asthma, bronchitis, and other respiratory ailments.
Occupational Health Risks
Workers directly involved in brick kiln operations face occupational health risks due to exposure to high temperatures, dust, and pollutants. Adequate safety measures and protective equipment are crucial to mitigating these risks.
Cardiovascular Problems
Brick kiln fumes, laden with pollutants, can obstruct arteries, elevate blood pressure, and disturb heart rhythms. These adverse effects heighten the likelihood of heart attack, stroke, and heart failure, underlining the severe cardiovascular risks associated with exposure.
Read more: 4 brick kilns shut down for polluting air in South Keraniganj
Skin Problems
Dust and irritants emanating from brick kilns inflict skin torment on workers, causing rashes, itching, and burns. The daily grind leaves exposed skin raw, rendering workers vulnerable and uncomfortable in their work environment.
Cancer
Inhaling brick kiln fumes conceal invisible dangers, harbouring carcinogens that escalate cancer risks over time. Exposed workers face heightened threats of lung, skin, and other cancers, emphasising the risks associated with prolonged exposure.
Colon Cancer: Everything You Need to Know
Colorectal cancer, or colon cancer as it is commonly known, is a type of cancer that develops at the rectum or colon of the human body. WHO reports that colon cancer is the third leading type of cancer globally with 10% of all reported cases. It is also the third highest reason for cancer-related deaths. Let’s take a detailed look into the fatal disease, what causes it, and how people can potentially save themselves from colon cancer.
How Does Colon Cancer Develop?
The colon or the rectum is the terminal point of the digestive system. It is essentially a sac that houses the bowel and aids in the bowel movement process. The lining of the colon can develop precancerous polyps which can become cancerous over time.
It is important to note that all polyps are not cancerous. However, it is needed to medically treat them at the earliest as there is always the chance of it developing into cancer cells.
The exact cause of polyp development is unknown. However, scientists have often pointed out that genes and age play a crucial role in their development. Other factors like diets, obesity, smoking, and inflammation of the colon lining have been identified as leading causes thus far.
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What are the Symptoms and Causes of Colon Cancer?
Symptoms of colon cancer include:
Change in Bowel Movement
As a precursor to colon cancer, a patient often notices a significant shift in bowel movement. For example, the frequency of diarrhea, constipation, or a change in stool consistency is noticed.
Blood Discharge
A common symptom of colon cancer is the presence of blood in the stool. Patients may not feel any apparent discomfort but dark tarry stools may be noticed during bowel movement.
Pain in the Abdomen
Another common symptom of colon cancer is severe and lasting pain in the abdomen. It generally starts as mild discomfort and gradually moves to severe cramps.
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Anemia
The blood discharge with stool may trigger anemia or loss of red corpuscles in the blood. Anemia also triggers weakness and fatigue which is a secondary symptom of colon cancer.
Unexpected Weight Loss
Another sign of any cancer in general is the unexpected loss of weight. Cancer patients including colon cancer ones tend to rapidly lose weight which may lead to secondary complications.
There are several known causes of colon cancer. These include:
Age
Age is one of the commonly identified factors behind colon cancer. Anyone over the age of 50 is at risk of contracting colon cancer though it might occur at any age.
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Family History
Genetics are also thought to be a reason behind colon cancer. Families with a history of Familial Adenomatous Polyposis or FAP and Lynch Syndrome tend to compound the chances of contracting colon cancer.
Personal Medical History
Colon cancers are often recurring, meaning they can come back even if it is treated completely. A personal medical history of colon cancer or repeated polyp formation may trigger renewed cancer cell generation in the colon linings.
Additionally, Inflammatory Bowel Diseases or IBDs like ulcerative colitis and Crohn’s disease increase the risk of contracting colon cancer. Patients with Type 2 diabetes also run the risk of developing colon cancer.
Read more: 10 Dengue Myths Debunked: Here are the Facts
How Does Physical Activity and Exercise Affect Testosterone Levels?
Testosterone, a crucial hormone for both men and women, plays a vital role in various bodily functions. One factor that significantly influences testosterone levels is exercise and mental well-being. So, it is natural to wonder how these two interact. Let's explore the intricate relationship between exercise and testosterone to understand how physical activity impacts hormonal balance.
What is Testosterone?
Testosterone, a pivotal hormone, is present in both men and women, although commonly associated with male characteristics. Produced in the testicles in men, ovaries in women, and to a lesser extent, the adrenal glands, it plays a crucial role in diverse bodily functions.
This hormone is instrumental in the development of male reproductive tissues, including the testes and prostate. Often referred to as the "male sex hormone," testosterone acts as a conductor orchestrating various bodily functions, impacting muscle growth, bone density, mood, libido, and more.
Read more: 10 Hazards at the Gym and How to Avoid Them
In women, testosterone is essential for maintaining reproductive health and influencing aspects of mood and energy.
The decrease of testosterone hormone with age is natural, but factors like stress and lifestyle can accelerate this process. Understanding how to optimise testosterone, perhaps through targeted physical exercises, can help promote overall health and well-being.
How Exercise Affects Testosterone
Relationship between Exercise and Testosterone
The correlation between exercise and testosterone levels in men has been well-established by different research initiatives. Long-term engagement in physical activity has shown a consistent increase in testosterone levels.
Interestingly, certain physical exercises can induce a temporary spike of testosterone hormone within fifteen minutes to an hour after completion of the workout. Such short term impacts are especially noticeable in younger men. This immediate boost is more pronounced when workouts are performed in the morning, aligning with the natural peak of testosterone levels during that time.
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However, sustaining elevated testosterone levels over the long term requires regular exercise. While there is currently no conclusive evidence of increased testosterone levels in women due to exercise, the presence of testosterone during workouts aids in training and muscle recovery.
Research reveals nuanced findings show that men experience significant testosterone increases post-weightlifting, whereas women show minimal changes. Resistance training in women has a temporary testosterone boost impacting fat distribution.
For older men, regular physical activity not only raises testosterone levels but also enhances growth hormone levels and positively affects brain function. In those previously inactive, exercise led to a notable increase in dihydrotestosterone (DHT).
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Interestingly, even in men with obesity, regular exercise proved more effective in boosting testosterone levels than weight loss diets alone. Maintaining healthy or heightened testosterone levels is crucial, not just for muscle building but for overall well-being and exercise progress.
Exercises that Increase Testosterone
Not all exercises can create the same impacts when it comes to elevating testosterone levels. Understanding the most effective workouts can contribute significantly to achieving the desired hormonal balance. Here is a closer look at some of the best exercises known to increase testosterone.
How Does Fat Leave the Body When We Lose Weight?
Losing weight is a common goal for many, but have you ever wondered where the fat goes when you shed those kgs? This article will unveil the secrets of fat-burning and discover effective weight-loss strategies. Join the journey to a healthier you, where every lost kg tells a tale of determination and transformation.
What is Body Fat?
Body fat, often unappreciated, serves a crucial role as a reservoir of stored energy, particularly during extended periods without food access. Body fat refers to the adipose tissue present in the human body, serving as a crucial energy reserve and playing various physiological roles.
Comprising triglycerides, body fat is stored in adipocytes, or fat cells, distributed throughout the body. While essential for insulation, organ protection, and hormone regulation, an excess of body fat can lead to health issues.
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The growth of fat cells in size and number is determined soon after birth and during adolescence. It remains relatively stable in adulthood unless disrupted by long-term excess calorie consumption. Weight loss can shrink fat cells but not their number.
Body fat is typically categorised into two types: essential fat and storage fat. Essential fat is vital for normal physiological functioning, found in organs, nerves, and cell membranes. Storage fat, on the other hand, accumulates beneath the skin (subcutaneous fat) and around organs (visceral fat), providing a reserve for energy needs.
Measuring body fat percentage is crucial for assessing overall health and fitness. Various methods, such as skinfold calipers, bioelectrical impedance, and dual-energy X-ray absorptiometry (DEXA), help estimate body fat content. Healthy body fat percentages differ based on age, sex, and fitness levels, with excessive body fat linked to increased risk of conditions like obesity, cardiovascular diseases, and diabetes.
Read more: How to Lose Weight without a Strict Diet or Heavy Exercise
Maintaining a balance between essential and storage fat is essential for overall well-being. It apexes the importance of a healthy lifestyle encompassing proper nutrition, regular exercise, and holistic health management.
Why You Should Try Walking Backwards
Walking, a seemingly straightforward activity, has taken a new twist — a backward or reverse step. The concept of walking backwards, often overlooked, comes with many benefits that can significantly enhance your physical and mental well-being. Let's delve into the world of backward strides and explore why incorporating this unique practice into your routine could be a game-changer.
Health Benefits of Reverse Walking
Physical Benefits
Improves Balance and Gait
Walking backwards challenges your brain and body to coordinate in new ways, which can improve your overall balance and stability. This practice can be especially beneficial for senior citizens or people who are recuperating from injuries.
Reduces Knee Pain and Strengthens Muscles
By engaging different muscle groups than forward walking, walking backwards can take stress off your knee joints and strengthen your hamstrings, calves, and glutes. This can be helpful for people with knee pain, arthritis, or weak lower body muscles.
Read more: How to Lose Weight without a Strict Diet or Heavy Exercise
Increases Flexibility and Range of Motion
The repeated leg extension involved in backward walking can improve your flexibility, particularly in your hamstrings and ankles. This can help with overall range of motion and reduce stiffness.
Burns more Calories
Studies suggest that walking backwards may burn slightly more calories than walking forward, although the difference is small.
Revolutionizing Health: Top 8 Medical Breakthroughs of 2023
The year 2023 has been monumental in the realm of health and medical science. As we continually strive to overcome health challenges, the relentless pursuit of medical advancements has yielded significant breakthroughs. These innovations not only promise enhanced healthcare but also showcase the power of science in improving lives globally. In this article, we delve into the top eight medical breakthroughs of 2023, each a testament to the ingenuity and dedication of the scientific community.
The Biggest Medical Breakthroughs of 2023
A Leap Forward in Alzheimer’s Disease Management
In a ground-breaking development, the U.S. Food and Drug Administration (FDA) approved Leqembi, a monoclonal antibody, in July 2023. This medical breakthrough targets the core cause of Alzheimer's disease – the build-up of amyloid plaques in the brain. These plaques, formed by abnormally proliferating proteins, disrupt neural synapses and cause memory loss. Leqembi intervenes by inhibiting plaque formation, thus preserving cognitive function.
A pivotal study revealed that administering Leqembi early could delay severe Alzheimer’s progression by up to 30 years, marking a significant stride in medical science.
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Advancing Brain Science with Comprehensive Mapping
In a collaborative effort, an international team of over 20 scientists achieved a significant medical breakthrough by mapping the brain of a fruit fly, a process that spanned five years.
This achievement surpasses previous efforts which were limited to simpler organisms with fewer synapses. The complexity of the fruit fly’s brain, comprising around 3000 neurons and half a million synapses, parallels aspects of machine learning mapping, hinting at broader applications in understanding complex brains and advancing AI technologies.
Khulna Cancer hospital project sees slow progress
Despite the scheduled completion date having lapsed, the Khulna 100-bed full-fledged Cancer Hospital project is still far from completion, with only 21% of the work done over the past two years.
According to the Public Works Department, the cancer hospital was supposed to be completed in June this year, now a proposal has been sent to the ministry to extend the project duration till December 2024 as the work has not been completed within the stipulated time.
The Development Project Proforma (DPP) cost was Tk 175.72 crore and of these, Tk 82.36 crore was allocated for the construction of the 15-storey building with two basement floors.
Under the government’s ‘Establishment of 100-bed Full-fledged Cancer Centre in Government Medical College Hospital in Divisional City’ project’, there will be three—cancer, kidney and heart—units at the hospital.
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Under the project, the 15-storey specialized hospital for treatment of cancer, kidney and heart patients will be established on 23250.46 square feet of land behind the outdoor department of Khulna Medical College and Hospital.
The government signed an agreement with MBPL and SNBPL—two contractor firms on October 31, 2021.
Cancer unit will be established from Bagement-2 to 6th floor with Linear Accelerator, CT Stimulator, Chemotherapy and Brachytherapy while Kidney unit will be established on the 7th floor to 11th floor with kidney dialysis unit, kidney transplant OT, post-transplant and ICU.
Meanwhile, the heart unit will be set up on the 11th floor to 14th floor with CCU, ICU, Cardiac OT, and Pediatric Cardiac Surgery and Cath lab.
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Besides, a ramp, moving stairs, lift for Covid-19, Sewerage Treatment Plant (STP), 300-KVA power sub-station, 1000-KVA generator, lift, and firefighting system will be constructed under the project.
Sheikh Daud Haider, owner of the contractor firm SN Builders Private Limited, said the construction work was delayed due to various complexities including land acquisition but the construction work of the project is now going on in full swing.
Sheikh Golam Kuddus, project manager of the contractor firm, said the work of two basements has been completed and now the work will end speedily,” he said.
Amit Kumar Biswas, executive engineer of Public Works Department-1, said “Already 21% work has been completed and currently the construction work of the building is going on in full swing.”
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In 2019, the Executive Committee of the National Economic Council (Ecnec) approved a project involving Tk 2,388.40 crore to set up a 100-bed full-fledged cancer centre in each government medical college hospital in every divisional city.
The Ecnec cleared a total of eight projects with an estimated cost of Tk8,968.08 crore.
Of the approved projects, five are new and the remaining three are revised ones.
Then the project tenure was set from October 2019 to September 2022.
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