Insomnia
Digital Detox: Unplugging for Stress Relief and Mental Wellbeing
In today's hectic urban life, stress has become a constant companion, affecting our mental wellbeing. Research suggests that information overload, constant digital connectivity, unlimited screen time and heavy use of tech devices can lead to issues such as sleep problems, depression, and increased stress levels. Amidst such situation, digital detox can help to refresh the mind and help find moments of tranquility.
A digital detox is a personal choice to temporarily disconnect from digital devices and social media. Taking a break from screens and unplugging from the online world can provide a much-needed escape from the overwhelming digital noise. Let's explore the ways of embracing a digital detox for a rejuvenated mind.
11 Ways to Unplug Temporarily from the Digital World
Set Screen-free Zones
Consider setting up designated screen-free zones in your home. Like the dining table or bedroom, as peaceful havens for unwinding and enjoying precious moments with your close ones. By creating these spaces, you can foster relaxation, encourage meaningful connections, and cherish quality time without the distractions of screens. Let these areas become sanctuaries of togetherness and tranquility in your home.
Read more: Protecting Your Child’s Mental Health: 10 Tips for Parents
Prioritize Real-world Connections
You can schedule frequent face-to-face meetings and outings with your loved ones. These moments hold immense value in nurturing deep connections and decreasing our dependence on virtual interactions. Engaging in real-life interactions allows us to have authentic conversations, shared experiences, and a sense of closeness that cannot be replicated online.
Set Tech-free Hours
You can try to set aside specific hours each day for complete disconnection from digital devices. During this time, give yourself the opportunity to engage in activities that bring you joy, such as reading a book, exercising, or pursuing your favorite hobbies. You can create a space for personal growth, and the fulfillment that comes from offline experiences. You can embrace this valuable time to nourish your mind, body, and soul.
What's Hair Transplant and What are the Most Popular Methods?
Who doesn’t love a head full of healthy, smooth, and shiny hair? Losing a few strands of hair every day is normal, but many experience severe hair loss. People of different age groups and genders can go through hair fall problems for diverse reasons. Excessive hair fall may lead to thinning hair, bald patches, and even baldness. Thanks to advancements in medical science, those suffering from baldness can now regain their hairline. Let’s take a look at the causes of hair loss and effective hair transplant solutions.
Common Causes of Hair Fall
An individual can experience excessive hair fall for different reasons. Here are the most common ones:
Genetics
Family history plays a crucial role in determining hair health. If one’s parents or grandparents experienced hair loss, one may be genetically predisposed to the same condition.
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Hormonal changes
Hormonal imbalances caused by pregnancy, menopause, thyroid disorders, or other health conditions can cause hair fall. Hormonal changes can cause hair follicles to shrink, resulting in thinner hair or bald patches.
Stress
Chronic stress can cause an increase in the hormone cortisol, which can affect the hair growth cycle, leading to hair loss.
Nutritional deficiencies
A lack of essential vitamins and minerals, such as iron, vitamin D, or biotin, can lead to hair loss.
Medications
Certain medications used to treat health conditions like cancer, depression, arthritis, or high blood pressure can cause hair fall as a side effect.
Read More: Best Foods for Hair Growth: What to Eat, Drink and Avoid
Excessive use of hairstyling products
Frequent use of heat styling tools, tight hairstyles like braids or ponytails, and chemical treatments like coloring or perming can damage the hair shaft and cause hair fall.
Medical conditions
Health conditions like scalp psoriasis, alopecia areata, or fungal infections can cause hair loss.
What is Hair Transplant?
Hair transplant is a surgical procedure that involves moving hair follicles from one part of the body, typically the back or sides of the scalp, to a balding or thinning area. The procedure is primarily used to treat male pattern baldness, but it can also be used to restore hair loss due to injury or burns. The transplanted hair follicles are usually harvested in groups of one to four hairs and transplanted into tiny incisions made in the recipient area. Over time, the transplanted hairs grow and blend in with the existing hair, creating a natural-looking hairline.
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Insomnia linked to various types of mental illness: Webinar
Speakers at a webinar have said there is a complex relationship between sleep and mental state; and in many cases, insomnia is responsible for various types of mental illness.