Summer
How to Protect Outdoor Workers from Heat Stroke
The scorching heat waves can pose serious health risks, especially for people who stay outdoors for long hours due to occupation. During hot weather situations in summer, people working under the sun may suffer from heat-related illnesses like dehydration, heatstroke, etc. Let’s explore some effective tips to safeguard outdoor workers from the debilitating effects of heat waves.
What is Heatstroke?
Heat stroke is a severe heat-related illness characterised by a body temperature of 104°F (40°C) or higher. It arises when your body overheats and the body's internal temperature regulation system fails, typically due to prolonged exposure to high temperatures or strenuous physical activity and dehydration. It is most prevalent during the summer season.
Immediate medical attention is necessary for heatstroke. If left untreated, it can swiftly lead to damage to vital organs such as the brain, heart, kidneys, and muscles. Delaying treatment exacerbates the damage, heightening the risk of severe complications or even death.
Read more: Summer Heatwave: Here’s How to Keep Children Safe
Symptoms of Heat Stroke
The most common symptoms of heatstroke include:
- High body temperature (above 104°F or 40°C)- Altered mental state, such as confusion or disorientation- Nausea and vomiting- Flushed or red skin- Rapid breathing- Rapid heartbeat.
Read more: Heat Stroke Prevention: Best foods, drinks to avoid heat exhaustion
Beat Dehydration with These Summer Vegetables
As the temperatures soar during the scorching summer months, it becomes increasingly crucial to prioritise hydration. Dehydration occurs when the body loses more fluids than it takes in. Dehydration may lead your body to adverse effects ranging from fatigue and headaches to more severe complications like heatstroke. While it is common knowledge to increase water intake during hot weather, many overlook the hydrating potential of the summer vegetables.
Why Incorporate Summer Veggies into Your Diet
Maintaining adequate hydration levels is crucial for maintaining overall health and well-being. Water is essential for regulating body temperature, aiding digestion, transporting nutrients, and flushing out toxins. Dehydration can lead to a range of adverse effects, including fatigue, headaches, dizziness, and even more severe complications like heatstroke.
By staying adequately hydrated, you can enhance cognitive function, improve physical performance, and support organ function. Make it a priority to drink water regularly throughout the day to ensure optimal hydration and vitality, especially in the summer heat.
Read more: How to Protect Your Skin and Hair from Sun Damage
Summer veggies are rich in diverse vitamins and nutrients. Adding vegetables to regular meals can help you stay hydrated and healthy during the warmer months. Let’s take a look into some nutritious summer veggies to fight dehydration this summer.
Nutritious Summer Vegetables to Beat Dehydration
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Cucumber
Cucumbers are hydrating vegetables packed with nutrients like vitamins A, B, and C, along with minerals such as potassium and magnesium. With a water content over 95%, they replenish lost fluids and electrolytes, aiding hydration.
Enjoy cucumbers sliced in salads, sandwiches, or refreshing cucumber mint smoothies for a hydrating boost. Incorporating cucumbers into your diet regularly can promote skin health, aid digestion, and support overall well-being. Aim for at least one or two cups of cucumber daily to reap its hydrating benefits.
Read more: Summer Safety Tips for Elderly to Avoid Heat-related Illnesses
Tomatoes
Tomatoes are hydrating vegetables boasting a water content of around 94%. Rich in vitamins A and C, along with antioxidants like lycopene, they support immune function and promote heart health. You may incorporate tomatoes into your diet to enjoy their hydrating benefits.
Try them tossed in salads or sandwiches, blended into soups, or roasted with herbs for a flavourful side dish. It is recommended to include 1 or 2 tomatoes in your meals regularly to hydrate your body and boost your health.
Bell Peppers
Bell peppers, with a water content of approximately 92%, are hydrating vegetables rich in vitamins A, C, and K, as well as antioxidants. They support immune function, promote healthy vision, and reduce inflammation. You can incorporate bell peppers into your meals to enjoy their hydrating benefits.
Read more: 7 Comforting Soups for Upset Stomach
Add them to stir-fries, salads, or stuffed pepper recipes for a colourful and nutritious dish. Experts suggest limiting having one bell pepper in a day in your diet to stay hydrated and nourished, especially during hot weather without causing bloating or gas.
Lettuce
Lettuce varieties like iceberg and romaine are primarily composed of water. It is a hydrating vegetable that provides essential nutrients like vitamins A, K, and C, as well as folate and iron. It supports healthy skin, boosts immunity, and aids digestion.
Try to include lettuce in your diet for hydration and nutrition. Use it as a base for salads, wraps, or sandwiches for a refreshing and low-calorie meal option. Enjoy lettuce regularly to stay hydrated and promote overall well-being, aiming for around or less than two cups of green leaf lettuce per day.
Read more: 5 Mouth-watering Mango Pickle Recipes to Cherish This Summer
Spinach
Spinach, packed with water, is a hydrating vegetable loaded with vitamins A, C, and K, along with iron, potassium and folate. It supports bone health, boosts immunity, and aids in blood clotting.
Add one handful of spinach daily into your diet for hydration and nutrition. Add it to salads, smoothies, or cooked dishes for a nutritious boost. These can help you to stay hydrated and reap its numerous health benefits.
How to Protect Your Skin and Hair from Sun Damage
To maintain the health of skin and hair, it is essential to take regular care in every season. The heat waves during summer months cause sweating and dehydration. Understanding how to protect and nourish the skin and hair can help you to minimise damages caused by sun heat. This article will explore effective tips to keep your skin and hair healthy, glowing, and protected during the warmer months.
Skincare Tips for Summer
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Hydration is Key
Drinking plenty of water throughout the day is important to stay hydrated from within. Proper hydration helps maintain skin elasticity and suppleness, preventing it from becoming dry and flaky under the summer sun. It also keeps you safe from heat stroke caused by the scorching summer heat.
Cleansing and Exfoliating
You should cleanse your skin twice daily to remove sweat, dirt, and sunscreen buildup. It is also necessary to exfoliate regularly to unclog pores and remove dead skin cells. It can promote a smoother and more radiant complexion.
Read more: Collagen Supplements: Benefits, Side Effects, Dosage
Lightweight and Non-Comedogenic Products
It is highly recommended to opt for lightweight, oil-free moisturisers, serums, and sunscreens that won't clog pores or feel heavy on your skin. Try to look for products labelled "non-comedogenic" to prevent breakouts.
Introduce Antioxidants
It would be beneficial to incorporate antioxidant-rich skincare products into your routine to combat free radical damage caused by UV radiation and environmental pollutants. You should look for ingredients like vitamin C, vitamin E, and green tea extract.
Sun Protection
It is crucial to apply sunscreen with a high SPF (Sun Protection Factor) to all exposed areas of your skin, including your face, neck, arms, and legs. Reapplying sunscreen every two hours is equally important, especially if you are swimming or sweating.
Read more: How to Choose the Right Sunscreen for Your Skin
Customised Skincare
Not every person has same type skin. Customising skincare routine acording to the specific type and condition of skin can help to avoid rashes and other skin related issues.
It is vital to tailor your skincare routine to suit your skin type. If you have oily skin use oil-free water-based products, hydrating products for dry skin, and use gentle, non-irritating products for sensitive skin.
Use Sun Protection Clothes and Acessories
Experts suggest to wear lightweight and breathable clothing during extreme hot weather. It would be wise to choose light-cloured and cotton fabric made clothes to stay safe from heat exhaustion.
Besides choosing summer-freindly outfits, you need to use protective acessories like umbrellas, hats, and sunglasses for added protection.
Read more: Korean Skincare Routine: 10 Skincare Hacks
Healthy Eating
It is very important to eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids to nourish your skin from the inside out. You should limit your sugary and processed foods intake, which can contribute to inflammation and breakouts.
7 Comforting Soups for Upset Stomach
As the temperature rises, hot weather can make people more prone to dehydration, heat exhaustion, and digestive discomfort. Due to the scorching heat of the sun, the digestive system can become sluggish, leading to indigestion, gas, and bloating. To combat these problems, it's essential to focus on light and easily digestible foods. Soups are an excellent option as they provide hydration, gentle nourishment, and can be customized with ingredients that aid digestion. Let's take a look into some easy-to-prepare comforting soup recipes to treat stomach upset, and bloating.
Recipes of 7 Soothing Soups to Heal Upset Stomach
Chicken Vegetable Soup
Ingredients
500 gram boneless chicken breast, kosher salt (to taste), pepper (to taste), 2 tablespoon olive oil, 1 medium onion (diced), 2 celery sticks (chopped), 2 medium carrots (sliced), 2-3 garlic cloves (minced), 400 gram tomatoes (diced), 1 large potato (cut into small cubes), 1 large zucchini (diced), 250 gram mushroom (diced), 8 cups chicken stock (low on salt), and 2 tablespoon parsley (chopped).
Read more: 5 Soups to Soothe a Cold
Instructions
First, season the chicken with salt and pepper. Follow the procedure to sear the chicken in oil until golden brown and set aside. After that, add onion, celery, and carrots to the pot, and sauté them for 2-3 minutes.
Then include the garlic, tomatoes, potatoes, zucchini, and mushrooms one by one. And next, pour in the stock. At this time, add the chicken into the pot. Bring the soup to a boil, then reduce the heat and allow it to simmer for 35 minutes or until the chicken and vegetables are fully cooked. You can serve it with a chopped parsley garnish.
Read more: Summer Heatwave: Here’s How to Keep Children Safe
Lentil Soup
Ingredients
2 tablespoon olive oil, 1 onion (chopped), 2 garlic cloves (mined), 1 large carrot (chopped), 2 celery ribs (chopped), 400 gram lentils (rinsed), 400 gram tomato (crushed), 1.5 liters vegetable stock, ½ teaspoon cumin and coriander powder, 1 ½ teaspoon paprika powder, 2 bay leaves, 1 lemon (zest + juice), ¼ teaspoon salt, ¼ teaspoon pepper, and fresh parsley (to garnish).
Summer Safety Tips for Elderly to Avoid Heat-related Illnesses
Global warming is making summers hotter and more humid. During the summer season, the oppressive heat can take a toll on anyone, particularly the senior citizens. Due to the sweltering heat of the sun, the temperature becomes unbearable, which is increasing the risk of heat-related illnesses. Therefore, it is crucial to ensure the safety and well-being of the elderly people.
Common Summer Heat-related Illnesses that Can Affect Senior Citizens
As people age, their bodies become less able to regulate their temperature. Elderly people especially face challenges in coping with the extreme temperatures, and their vulnerability to heat-related issues is a cause for concern.
Due to the heat and increased sun exposure, heat stroke, dehydration, and heat exhaustion are common concerns. Seniors may also experience exacerbation of chronic conditions, skin problems, and vitamin D deficiency.
Read more: Summer Heatwave: Here’s How to Keep Children Safe
10 Tips for Senior Citizens to Stay Healthy in Summer
These summer safety tips for the elderly aim to prevent heat-related illnesses.
Stay Hydrated
Sometimes elderly people forget to drink enough water. They should be encouraged to drink lots of fluids, particularly water, throughout the day. When it's hot, our bodies lose more water through sweat, making dehydration a real risk. By drinking plenty of fluids, senior citizens can keep their bodies hydrated and maintain their overall health.
Water is the best choice because it does not have any added sugar or calories. To make it easier, a water bottle can be stored nearby. They can also use mobile apps that will remind them from time to time to take a sip. Dehydration symptoms include feeling tired, dizzy, or having dry mouth, so it is essential to stay hydrated to prevent these issues and feel better during the summer heat.
Read more: Summer 2023: Ceiling Fan Buyer's Guide with Price Range in Bangladesh
Summer Heatwave: Here’s How to Keep Children Safe
The summer heat can be excruciating, with soaring temperatures that are amplified by the impact of global warming. When the mercury rises, like the adults, children often suffer different health issues. Let’s find out how parents can keep their children safe from heat-related illness.
Heat-related Illness: Heatstroke vs Heat Exhaustion
Heatstroke
Heatstroke is a life-threatening condition caused by a malfunction in the body's temperature regulation system. Often it happens due to exposure to high temperatures or intense physical exertion in hot weather.
Heat Exhaustion
Heat exhaustion is a milder heat-related illness resulting from prolonged heat exposure and insufficient fluid intake. It occurs when the body becomes dehydrated and loses electrolytes through excessive sweating. Without proper treatment, it can cause heatstroke.
Read more: Class 7 student dies of heat stroke, 5 fall sick in Khulna
Causes of Heatstroke and Heat Exhaustion in Children
Immature Thermoregulatory System
Young children have a less developed ability to regulate their body temperature compared to adults. Their sweat glands may not function as efficiently, making it more challenging for them to cool down effectively in hot environments.
Increased Surface Area to Body Weight Ratio
Usually, children have larger surface areas relative to their body weight, which means they can absorb heat from the environment more quickly. This makes them more susceptible to overheating and increases the risk of heat-related illnesses.
Limited Self-awareness
Children may not recognise the signs of overheating or may not communicate their discomfort effectively. They might continue playing or engaging in physical activities despite feeling excessively hot. It increases their risk of getting ill from high heat.
Read more: Heat Stroke Prevention: Best foods, drinks to avoid heat exhaustion
Lack of Hydration Knowledge
Sometimes children are not aware of the importance of staying hydrated and forget to drink water regularly. Under the scorching summer sun, kids may continue playing, neglecting the necessity of fluid intake, which can increase their risk of dehydration.
Dependency on Adults
Children mostly rely on adults to provide them with water, shade, and appropriate clothing choices. If somehow a child is not adequately hydrated, does not take breaks, or does not take protective measures due to the negligence of the caregiver, he/she can be at a higher risk of heatstroke and heat exhaustion.
Participation in Sports or Activities
Children engaged in intense physical activities, or playing outdoors under the sun, are more at the risk of heat exhaustion. It happens especially when proper precautions are not taken. Extended periods of exertion in hot weather without adequate rest and hydration increase the risk significantly.
Read more: Heat Stroke: Symptoms, First Aid, and Prevention
Staying in Enclosed Spaces or Vehicles
Leaving children in enclosed spaces, such as a parked car under the sun, even for a short time, can be harmful for their health. Due to summer heatwaves, the temperature inside a vehicle can rise quickly, posing a severe risk of heatstroke or even death.
Lack of Adjustment
Children who have not acclimatised gradually to hot weather conditions are at higher risk of heat-related illnesses. Sudden exposure to extreme heat overwhelms their bodies. Their organs may struggle to regulate the body-temperature effectively.
Certain Medical Conditions
Children with specific medical conditions, such as asthma, obesity, diabetes, or heart disease, may have a higher risk of heat-related illnesses. These conditions can affect the body's ability to regulate temperature or increase the vulnerability to dehydration.
Read more: Summer 2023: Ceiling Fan Buyer's Guide with Price Range in Bangladesh
It is essential to be careful of these causes and take necessary precautions to protect children from excessive heat exposure. To ensure they remain adequately hydrated in hot environments is essential.
Summer 2023: Ceiling Fan Buyer's Guide with Price Range in Bangladesh
Ceiling fans are an essential household appliance in Bangladesh, particularly during the sweltering summer months. Fans provide a cost-effective and energy-efficient way to beat the heat while maintaining a comfortable indoor environment. This buyer's guide explores the key factors to consider when purchasing a ceiling fan in Bangladesh, ensuring that you make an informed decision that suits your needs and budget.
Things to Consider when Buying a Ceiling Fan
Energy Efficiency: When selecting a ceiling fan, it is crucial to prioritise energy efficiency. Fans that come with the ENERGY STAR® certification are designed to consume less electricity while delivering optimal performance. Energy-efficient fans not only help you save on electricity bills but also contribute to a greener environment.
Fan Size and Room Space
The size of the room plays a vital role in determining the appropriate fan size. Measure your room's dimensions and choose a fan size that matches it. Consider multiple or larger-sized fans for larger rooms to ensure adequate air circulation.
Number of Fan Blades
The number of blades affects both the fan's performance and aesthetics. While more blades may create a visually appealing look, they can also reduce airflow. Generally, fans with three to four blades offer a good balance between aesthetics and functionality.
Read more: Air Cooler Buyer's Guide with Price Ranges in Bangladesh for 2023
Fan Speed and Controls
Ceiling fans with multiple speed settings can adjust the airflow according to the user’s preference. Additionally, fans with remote controls or wall-mounted controls offer more convenient operations.
Noise Level
A noisy ceiling fan can be quite bothersome, especially in bedrooms or study areas. Opting for quiet fans will allow the user to enjoy a peaceful environment without distractions.
Style and Design
Ceiling fans are available in a wide range of styles and designs to complement different interior aesthetics. If the fan does not match the aesthetics of the room, it may look odd. Therefore, fans should be chosen considering the overall décor of the room.
Lighting Options
Some ceiling fans come equipped with built-in lighting fixtures, offering both functionality and ambiance. Consider whether you require additional lighting in the room and choose a fan with appropriate lighting options.
Read more: IPS Buyer's Guide with Price Ranges in Bangladesh
Budget Considerations
Determine your budget range for purchasing a ceiling fan. Prices can vary significantly based on diverse factors such as brand, features, and materials used. Set a realistic budget that aligns with your requirements and explore options within that range.
Class 7 student dies of heat stroke, 5 fall sick in Khulna
A school student of class 7 died and five other students fell sick from heat stroke on Tuesday (June 13, 2023) in different schools under Dumuria and Rupsa upazilas of Khulna district.
The deceased was identified as Surjit Basak, son of Anupati Basak, a class 7 student at Kalibari Secondary School.
Read: Collision of two motorbikes leaves two dead in Munshiganj
According to family sources, Surjit went to school on Tuesday morning. But on the way, he fell sick in the sweltering heat.
He was taken to Dumuria Upazila Health Complex where doctors declared him dead.
Dumuria Police Station Officer-in-Charge (OC) Sheikh Koni Mia confirmed the death of Surjit Basak due to "cardiac arrest."
Read: Worker run over by truck in Chuadanga
Meanwhile, five students of Kajdia Secondary Girls School in Rupsa upazila fell sick from excessive heat due to load shedding during an examination. They were taken to the Upazila Health Complex.
Chand Sultana, the head teacher of the school, said, "Due to load shedding and intense heat, the students started feeling sick and lost consciousness in the exam hall. They were immediately taken to the Upazila Health Complex.”
Read: Man killed in gunfight between ARSA, RSO groups in Ukhiya Rohingya camp, police say
Air Cooler Buyer's Guide with Price Ranges in Bangladesh for 2023
Air coolers, also known as evaporative coolers, provide effective cooling by utilising the natural process of evaporation. These cooling appliances draw in warm air, pass it through water-moistened pads, and release cool and refreshing air into the room. Air coolers are comparatively more affordable and energy-efficient than air conditioners. With rising energy costs, air coolers have become a cost-effective alternative to air conditioners in Bangladesh. Let’s take a look at what factors to consider when purchasing an air cooler along with price ranges in Bangladesh.
Things to Consider when Buying an Air Cooler
Size and Portability
The size of the air cooler is an essential aspect to consider. Depending on the size of the room, the user needs to select an air cooler with an appropriate cooling capacity. Additionally, consider the portability of the unit, especially if the user plans to move it between different rooms or areas. A lightweight and compact design can make transportation easier.
Cooling Capacity
Cooling capacity is measured in cubic feet per minute (CFM) and indicates how much air the cooler can cool within a specific time. It's crucial to choose an air cooler with an adequate cooling capacity for the size of your room. A higher CFM value indicates a more potent cooling performance.
Read more: Inverter AC Prices in Bangladesh in 2023
Water Tank Capacity
The water tank capacity determines how long the air cooler can run before requiring a refill. Larger water tanks can provide longer cooling durations, reducing the need for frequent refilling. Considering usage patterns and the availability of water, the user can select an air cooler with adequate water tank capacity.
Power Consumption
Energy efficiency is a significant aspect to consider, as it affects the user’s electricity bills. It would be wise to buy an air cooler with energy-saving features or those with an energy-efficient rating. This way, the user can enjoy a cool environment without worrying about excessive power consumption.
Airflow and Fan Speed
The airflow and fan speed determine how quickly the cool air is circulated in the room. The air coolers with adjustable fan speeds allow the user to customise the cooling experience based on individual preferences. Additionally, it is recommended to consider models with oscillation features to distribute cool air more evenly.
Read more: Walton witnesses sharp rise of Smart Inverter AC sales
Noise Level
Consider the noise produced by the air cooler, especially if you plan to use it in bedrooms or study areas where silence is crucial. Look for models with low noise output, ensuring a peaceful and comfortable environment.
Price Range
Price ranges for air coolers in Bangladesh can vary depending on the brand, features, and cooling capacity. Setting a budget and comparing different models within a price range is crucial. Users need to consider the long-term cost savings of energy-efficient models and the value provided by additional features.
10 ways to reduce your AC power consumption and lower electricity bill this summer
The unbearable summer heat isn’t showing any sign of slowing down. Like every year, the summer season sees a boost in air conditioner (AC) unit sales across the country. This year, the heat seems to have come early as there are reports of heatwaves across the country.
After getting AC units, there is the additional headache of higher electricity bills. While AC may bring relief during the simmering hot weather, it also generates hefty cost at month-end. However, there are some ways to reduce the power consumption of AC and lower the bill. Here’s how.
Effective Ways to Reduce AC Power Consumption
Use a Programmable Thermostat
Thermostats are a great way to reduce AC power consumptions. This nifty little device can intelligently sense the temperature of the room and can perform pre-programmed actions based on the said temperature.
For example, a user can program the thermostat to shut down the AC after it reaches say 20 degree C. This way, the AC unit will automatically shut down after the room temperature reaches the desired level.
Thermostats are the best and most effective way of reducing AC power consumption as it ensures that the unit doesn’t keep running idly.
Read more: Inverter AC Prices in Bangladesh in 2023
Set the Correct Temperature
As a rule of thumb, a lower temperature on the AC unit will mean higher electricity consumption, resulting in higher bills. Many people often think setting the AC at the lowest level will cool the room faster or that it’ll be more comfortable.
But study shows that the ideal room temperature for humans should be between 20 to 24 degree C. So rather than setting the temperature at the lowest level, set it somewhere around 24 degrees to get the optimum comfort. Considering the local temperature, you can set the AC temperature at 25 degree C or above in Bangladesh.
Thus, you can minimize the electricity consumption for your AC unit and reduce bills.
Read more: Walton comes up with AC exchange offer
Clean and Replace AC Filters
AC filters keep the air inside the room clean and pure. A dirty or problematic AC filter can reduce AC efficiency by at least 15%. The lost efficiency will ultimately drive up the bills.
It is recommended to get the AC filter checked and replaced every 6 months. The AC will stay in pristine condition as well as maintain its maximum efficiency. The cost of replacement of filters also isn’t that expensive. Most filters are available after-market for about 1000 to 1,500 BDT.
Sealing the Air Leaks
AC works best in closed-off rooms. An open room will only let the cool air out, making it impossible to cool off the room. So it’s important to properly seal any leaks or openings in the room. Check the windows and doors for any potential leaks and get them sealed if there are any.
A closed-off room will cool down much faster, meaning less active time on the AC. This will help to significantly cut down on power consumption as well as bills.
Read more: Air Conditioner Brands, Buyer Guide, Models, with Price in Bangladesh
Turn on the Fan
AC air dissipates by the principle of diffusion. That is the cool lighter air moves slowly from one corner to the hot heavier air on the other. It is possible to speed up the diffusion process by using the overhead fan.
Just turn on the fan simultaneously as the AC and the room will cool down much faster than it would normally. The result is again less active time of the air conditioner and consequently reduced bills at the end of the month.