Health-&-Fitness
Kaan Pete Roi: An emotional support helpline in Bangladesh
Depression, loneliness and stress can sometimes lead someone toward feeling hopelessness. In addition to that one may consider his/her life worthless if these negative emotions become overwhelming. As a result, some people even choose the path of suicide without thinking of anything. However, a professional counseling support can help a mentally disturbed person to overcome the situation. Counseling not only saves a life; it can also provide courage to start a new life. Bangladeshi emotional support helpline ‘Kaan Pete Roi’ has been providing counseling services to the people having mental health issues.
What is Kaan Pete Roi?
Kaan Pete Roi (http://shuni.org/) is the first psychiatric helpline in Bangladesh, where anyone can call and get emergency psychiatric services from their trained volunteers. Anyone struggling with any sort of mental issues can call ‘Kaan Pete Roi’ for help. It is a valuable resource for those who need someone to talk to. With this goal in mind, Kaan Pete Roi listens to people with a completely open mind, privacy, and compassion. There are organizations in 40 countries around the world that are making a significant contribution to the prevention of suicide and the development of mental health care. However, Kaan Pete Roi is the first such organization in Bangladesh.
Read Protecting Your Child’s Mental Health: 10 Tips for Parents
Background
A graduate of psychology from Cornell University, Yeshim Iqbal founded Kaan Pete Roi. Yeshim is pursuing her doctorate at New York University. Previously Yeshim had worked for a psychiatric helpline in the United States for almost three years. The helpline was opened on April 28, 2013. Over the years, the organizations have helped more than 19,000 people.
How Kaan Pete Roi Works?
Currently, 42 countries around the world provide mental health support over the phone. These helplines can provide individuals with information on how to find help, advice on how to cope with a mental health condition, and listening ears for those who need someone to talk to.
So how it works is not unknown as the same method has been used around the world. When anyone calls the Kaan Pete Roi helpline, their trained volunteers will pick up the phone and encourage the caller to speak up. So, volunteers at Kaan Pete Roi do this work willingly. But none of them are ordinary volunteers. They are selected after a lot of checking and selection. The volunteers have to go through long training. Those who can successfully go through the whole process can sit for the helpline call.
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The person who calls for help does not have to identify himself; the problem he is talking about is kept completely secret. Volunteers will not comment on the problem. They will just listen to the person passionately. A person listens to the caller’s sorrow with deep compassion, from where the sufferer finds peace. Since the volunteers will never tell anyone about the identity of the help seeker or the problem, no one outside will know about it.
Caller confidentiality
According to the policy, the organization will never ask for any identity details of the caller. Hence, the caller remains anonymous. However, if any caller reveals his/her identity, the volunteers are not allowed to note it down.
When Can you Call Kaan Pete Roi?
Almost all the countries that provide metal support through phone calls operate 24 hours a day and seven days a week. However, ‘Kaan Pete Roi’ could not go to such a stage. It runs at a fixed time five days a week. Anyone can email or call the helpline Friday through Wednesday from 3pm to 9pm, and Thursday from 3pm to 3am.
Read Mental Health: Types of Mental Illness and supporting someone with a mental health problem
Gradually they are trying to increase their time. At the moment the number of their volunteers is more than fifty. The number of volunteers needs to be increased a lot to keep it running 24 hours a day. They are slowly doing that. If they had the financial means, they could have done it faster. Volunteers may not be available 24 hours a day, seven days a week; But when they are supposed to stay, they all stay.
How to Work as a Volunteer?
All the volunteers need to go through a strict training session before they get selected. Usually, training is given for 3 days, including weekends. Every helpline volunteer will be taught through extensive practice how to listen, how to estimate the level of danger, and how to talk to people prone to suicide and trauma. One volunteer will then spend three hours a week shifting time and talking to telephone callers to guide the helpline’s supervisors and colleagues. All the volunteers are required to work at Kaan Pete Roi’s office at Lalmatia, Dhaka. If that is not possible for you, at least you can ask people close to you to call them so that they can try to help more people.
Read Teen Depression: How to help your depressed teenager?
Final Words
We all know how to give medical care to a person who is physically ill. However, most of us don’t know that a mentally disturbed person also needs care. It can be done by listening carefully to someone’s words. That is what Kaan Pete Roi is exactly doing. The words that people can say to anyone are hurting inside. The Kaan Pete Roi helpline is giving them a chance to speak up, which works as great emotional support.
Benefits of Pets for Kids: Why Raising Children around Livestock?
Most children naturally adore animals and love keeping pets. It is really good to rear pets in a home with children. Pet ownership allows a kid to learn how to care and treat an animal with kindness and patience. Thus, the child gets invaluable training to treat people the same way. The pets love, teach, delight, and offer special kinds of companionships for children. Let’s discuss the awesome benefits of raising kids around pets and domestic animals.
Advantages of Pet Ownership for Children
Raising children with pets has a lot of benefits. Children can grow their self-esteem and self-confidence by developing positive feelings about pets. By building positive relationships with pets, children can develop trusting relationships with others. A good relationship with a pet can help the kid develop non-verbal communication skill, compassion, and empathy. Pet ownership can serve different purposes for children:
- Pets develop the power of secrets and private thoughts in children. Kids talk to their pets and this process helps to grow their thought processes.
- Children get lessons about life, including reproduction, birth, illnesses, accidents, death, and bereavement from pets.
- Pet contributes a lot in developing responsible behavior in the children.
- Undoubtedly pets or animals provide a pure connection to nature.
- A child who owns a pet can know how to show respect for other living things.
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Pet ownership can contribute to developing the following physical and emotional needs:
- Physical activity
- Comfort contact
- Love, loyalty, and affection
- Know how to adjust to a loss as they experience a pet is lost or dies.
Most of the children are kind and gentle to pets but some may be rough or even abusive to pets. If such behavior continues in a child, it may be a sign of significant emotional problems. Children who abuse, torture, or kill animals should be referred to a child psychiatrist for a comprehensive evaluation.
Read Benefits of hobbies: Ways to help your child find a hobby
Why raise children around livestock and domestic animals?
Some proven benefits of raising children around livestock and domestic animals
Boosts immune systems
Children who play outside with mud and animals have powerful immune systems. Besides, research shows that children who stay outside in a less sanitized environment and around different bacteria can boost immune system function. So, it is important to let your kids get outside and play in the dirt and with farm animals.
Learns to care another living being
Baby animals are lovely and they love to be taken care of them by humans to give them food, water, and shelter. They also wish for a clean environment for human beings so they can grow and thrive. So, the children who can take care of tiny pets, know how to take care of another living thing. Without keeping your kid with pets, it may be difficult to teach them such an attitude.
Read Mild Autism: How to identify a child who is slightly autistic?
Improve emotional health
Nature soothes human’s mental and emotional health. Animals are part of nature. So, it is natural that kids will get mental and emotional soothing keeping in touch with animals. Keeping in touch with pets can soothe the souls of kids. The children who are raised around livestock are naturally calm and quiet.
Understands the life cycle dots
Although kids cannot tolerate pets' death, whenever they goodbye them finally, they understand that nothing lasts forever. And because of that, kids make sure they help give these animals the best life possible. These kids also treat their siblings better. They are kind to their friends. And they are gentle with nature.
Read How to Teach Growth Mindsets to Your Child?
Keep kids active and healthy
Farm animals are generally messy. We need to make sure that their living place is neat and clean to keep these animals safe and healthy. Children raised around farms are naturally involved with cleaning activities. Kids involved with barnyard chores get the scope to soak in the sun and fresh air and build and strengthen muscles as they work.
Farm animals provide a natural source of nutrition
Children who are raise around domestic animals, generally get an excellent source of nutrition like farm fresh eggs, milk, meat. You can also make natural butter and cheese from fresh milk. Moreover, farm-fresh products are also reasonable in price.
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Keeping farm animals is heart-healthy
A good connection with animals can be beneficial to your heart :
- Reducing stress
- Lowering your blood pressure
- Decreasing your cholesterol
- Reducing the risk of obesity
- Improving your physical fitness
- Giving companionship and love—all good for the heart.
Spend less time on technology
It is proven that if children have anything extra to do, they spend less time with technology or gadgets. As the children living near to farm require spending time there to take care of animals, they don’t get too much time to spend long hours on screen. Rather they stay involved in diverse physical activities which are beneficial for their health.
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Risks of pets for children
Although there are a lot more advantages to raising children around animals, pets can pose risk to your child’s health and safety including medical and others. The injuries or illness are caused by pets to children are as follow:
- bites and scratches
- knocked by the pet
- choking on pet toys or food
- allergies or asthma caused by animal fur, saliva, feathers, or skin flakes
- diseases and infections that can go from animals to humans generally by poo, food, water, and debris trays
- difficulty in breathing and asphyxiation from a pet lying close to your child's face
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Never be late to talk to your doctor if you face any health or injury issues.
Safety concerns of pets or animals around children
Children become ill easily from germs that animals can carry because their immune systems are in the process of developing. But there’s good news! You can take the following steps to keep your kids healthy while still enjoying animals!
- Always supervise children around animals.
- Don't allow children to kiss animals, put their hands or other things into their mouths while handling animals.
- Make sure to wash children’s hands properly with soap and water if they touch, feed, or care for animals or clean their habitats.
- Don't forget to wash your hands before breastfeeding or making food for the baby.
- Keep children away from animals while they are eating so that you can save them from the risk of bites or other injuries.
Baby Massage: Know the Pros, Cons, Safety Issues of Infant Spa
Nowadays Infant spas or baby massage has become very popular around the world for their various logical advantages and benefits. A spa or massage can definitely help them boost their physical and mental growth. Home massages can also enhance the bonding between the baby and the caregiver during this activity. However, it would be wise to know the pros, cons, and safety concerns before giving spa or massage treatments to your lovely infants.
What is an infant spa or baby massage?
Baby massage is an enchanting way to enjoy time with infants and it can also help you bond with them. It is the gentle, rhythmic caring of your baby's body using your hands. As a regular part of the massage routine, you might gently manipulate your baby's wrists, fingers, and ankles. Baby Massage or an infant spa is a form of therapy and treatment for babies from 6 months to over a year old. Typically, a baby spa consists of two different components - Hydrotherapy and a light massage and pampering. Before our babies are able to realize language, we often communicate and console them through touch. For example, while a baby cries, parents will cuddle, hold, or stroke them. Baby massage is one of the parts of this natural impulse.
Read Benefits of hobbies: Ways to help your child find a hobby
Benefits Of Baby Massage
Massage gives some natural benefits to the baby, such as:
- Relaxes muscles and relieves stress
- Stimulates the nervous system and greatly develops the baby’s motor skills development.
- Helps babies sleep better when they are massaged regularly.
- May enhance the quality of life for individually-abled babies. For example babies with cerebral palsy or Down syndrome, Premature babies show better motor development if massaged regularly. They also gain weight faster than premature infants that are never massaged.
More Benefits of Baby Message
Growth acceleration
Multiple studies have recommended that swimming for babies, can accelerate the growth of bone and muscles. Swimming not only fosters babies to grow physically stronger and faster but is also an interesting experience for them to play in the water.
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Better coordination
Swimming will develop better hand-eye coordination and reflex of your babies. It will encourage babies to move forward using their bodies and acquiring their motor abilities while testing their minds as well.
Less stressed and happier babies
An infant spa will help your child to have amusement while also calming their senses down and getting them feeling better. A lovely massage with moisturizing oils can encourage babies to feel well-shuffled to have a good night’s sleep, causing less crying and flapping during the night or day.
Swimming boosts cognitive development
Like adults, swimming is important for babies because they can develop their cognitive abilities from a younger one. It helps to develop a kid's brain functioning and can even boost their capabilities to learn, understand and concentrate better from a younger one.
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Cons of Baby Spa
Massages overcome kids’ sense of boundaries
During pampering at a baby spa, your baby is being pampered and massaged by an outsider they don’t know, and in environments they are unfamiliar with.
Not only is this very scary, but it can also negatively print in their thinking that being insane by a newcomer is acceptable. Otherwise, by doing this same treatment at home and with their father and mother, the kids can get the same benefits in the comfort of their home.
Floating feels isolating
Floating a bath with your head being held up by a neck ring, means that babies are very prohibited from looking around. This may cause kids to feel isolated or worried.
When it happens, understanding a baby’s body language is essential to know how they realize the treatment and experience. Nevertheless, body language becomes difficult to elucidate as babies will have a loss of movement and feel restricted as they are unknown being in the water.
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Neck rings can put a strain on the kid's neck
Putting on a neck ring can put a strain on a baby’s neck and shoulders through their head feel like it’s being tugged and stretched. When wearing a neck ring every once in a while for a child spa isn’t a direct warning to your baby, Acting this too often can cause long-term injury to their muscles and ligaments.
Benefits of hobbies: Ways to help your child find a hobby
A hobby is a phenomenon that comes from the inner sight of oneself interest. When it regards children then parents must have to help their kids find a well-being hobby they are passionate about. A hobby can develop a child’s self-worth and self-esteem that can benefit the kid physically, mentally, and socially. Though finding an activity from so many hobbies is tricky and overwhelming, parents have to discover the best one for children.
Advantages of a hobby for children
Here is a list of benefits that hobbies offer children:
Help alleviate stress
Appealing to hobbies provides relaxation both for the mind and body, setting free from the boredom of daily life. Nowadays, children are under constant extreme pressure to perform, pressure to realize expectations, pressure to attain goals, pressure to excel, and more. In such a situation, hobbies ensure the perfect 'Breakout' from the hustle and bustle of their daily life.
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Bring up creativity
Most hobbies make sense of one's creative potential. Even as simple a hobby as stamp collection needs creativity in arranging the collection. In addition, when it comes to painting, drawing, arts and crafts, and music, they are in the service of being perfect outlets for the child's creative roles.
Enhance cognitive skills
Hobbies enable kids to focus and centralize better. They develop their problem-solving, reasoning, and analytical skills.
Increase physical well-being
Hobbies require children to spend their time outside study making them physically well-built and strong. Nowadays, most of the children tend to stay indoors in front of screens, so having an outdoor oriented hobby such as trekking, bird-watching, outdoor sports, gardening, etc, can give them exposure to sufficient fresh air and sunlight.
Read How to Teach Growth Mindsets to Your Child?
Form social skills
When children interact with others through similar kinds of activities, it can help build their social skills. Kids can be a part of a hobby group and thus interact with kids who bear similar hobbies thus they can develop social skills. Similarly, holidays recreations such as traveling and camping offer scope to teenagers to learn the skill of adapting and in groups.
Come up to emotional health
Leisure interests highlight children's confidence and self-esteem. When creativity is freed, it proves to be a cheerful factor for children. The immense pleasure the kids get from chasing their passions leaves a positive impact on their emotional health. When children get appraised after displaying their talents, it makes them more optimistic towards life. All these improve their mental health and make them happy.
Help fight challenges
While maintaining hobbies, Kids might struggle with some challenges. However, as they are passionate about these deeds, they are willing to overcome these challenges by dint of their hard work. For instance, the kids who choose gardening hobby, they have to work outdoors and face diverse challenges like adverse weather, dirt, etc.
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Up-skill time management
By sorting their time between hobbies and regular activities, children learn to manage their time effectively. They learn to divide time wisely among several activities without sacrificing one activity for the other one.
Extend knowledge
While in the activity of hobbies, children are required to gather a lot of information regarding them. For instance, for the bobby of gardening, they will learn about the types of plants, soil, manure, as well as season-wise specific plants and flowers. Thus, a hobby can expand children's knowledge beyond academic readings.
Drive away boredom
Children have the tendency to get bored easily. Boredom can lead to dullness and make children idle and lethargic. Moreover, their high levels of energy need to be channelized on the accurate path. Hobbies are ensured to be the perfect way for this.
Read Teen Depression: How to help your depressed teenager?
How to encourage kid to find good hobby they love
As good hobbies are an immense need for your children to build their real-life-based behavior, you have to encourage your lovely kids to choose the favorable hobbies they are fit for. Here are some of the encouraging factors you can apply.
Keep pressure low
Do not shame or punish them if they don’t stick with the hobby selected. Children often change their minds. It is a natural part of development. What interests a child at age five may cease to be interesting even a year or two later. Help your child to choose their hobbies and do not shame them for ‘giving up’ if it simply does not interest them anymore.
Prefer an interest in their interests
This may appear obvious. Try to see even closer at what your kids say and do. This observation can take you towards a hobby idea to suggest. A child reveals its passion through its playing and creative expression. So observe every step of your children and encourage them to pursue the things they love to do.
Read Child Anger Management: How to deal with explosive behavior of kids?
Focus on their interest
Observe closely whether they are reflecting your passion or their own. You can share your own interest with your kids but don’t be sad if they divert to something that doesn’t interest you at all. Remember, this is for them, not you.
Hobbies should be fun, not forced
If they have already rejected any idea, never force them again and again to do that. Continuous pushing can lead the kids towards depression and boredom. Remember, hobbies should be fun, not forced.
Try new things
If your child attends a class or camp to try something new, that can be a new hobby idea for them. If they enjoy it, you need to understand that they are on the right track. You can also encourage them to be passionate about other low-investment ways to broaden their horizons including books, magazines, documentaries, TV shows, and conversations with new people.
Read How to Teach Growth Mindsets to Your Child?
How to help your children to keep the hobby they found
If you think your child is interested in enjoying his free time with a nice hobby, make sure he continues to do that. Once he loves to continue a hobby, he will be more passionate about that hobby. They may be shy, easily frustrated, or nervous about trying something new and maintaining the hobby they found once. You know your child well so make sure you follow all the possible ways to help your child maintain a hobby they love or found.
Mild Autism: How to identify a child who is slightly autistic?
Autism or autism spectrum disorder (ASD) is a developmental dysfunction caused by the imbalance or mismanagement in the brain. Scientists believe that there are several causes of ASD that mostly begin before the age of 3 years which can last throughout the entire life. But most of us are unaware of mild autism and do not know how to point out a slightly autistic child.
What is autism?
When hearing the very term Autism or autism spectrum disorder, anyone's face turns pale behaviorally. It is a multiplex, life-long developmental disability that generally happens during childhood and can impact a person’s self-regulation, communication skills, and relationship. 1 in 4 children in the United States are affected with autism at present in accordance with the report of Centers for Disease Control (CDC). Various factors may influence the development of Autism Spectrum Disorder ( ASD) accompanied by several medical issues, mental disorders, and social challenges.
Read How to Teach Growth Mindsets to Your Child?
What is Mild Autism?
The meaning and the definition of Mild Autism have been changing over the decades. It was known as infantile autism in 1980’, Asperger’s syndrome and high-functioning autism in the 1990s, and Autism Spectrum Disorder (ASD) from 2010 to till today.
According to the severity of the disorder level, it is considered mild to extreme autism. Some teachers, therapists, and parents might use the word mild autism to explain the affected condition of a child. But the doctors are using an updated version manual of The Diagnostic and Statistical Manual of Mental Disorders (DSM 5).
People with ASD experience social communication problems, hypersensitivity to smell, noise, touch, and other types of sensory experiences. Persons’ with mild symptoms need the least support as they can speak and move better than others.
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Some Possible Signs and Symptoms of Mild Autism
It is somehow difficult to identify and pre-determine the broad range of experience and behavioral patterns of kids with ASD.
Variability from one step to the next step can make it tougher for caregivers to fully ensure the diagnosis.
Symptoms of Omicron: How is it different from Covid-19 Variant Delta?
Panic over omicron has increased around the world as it is spreading faster than other variants of the corona. Moreover, omicron has the ability to infect many people quickly in less time. However, compared to the previous deadly variant Delta, the symptoms of omicron are much milder. Scientists have already begun extensive research into this variant identified in South Africa, which is now available all over the world. However, the researchers have already found out the omicron symptoms. Let's get to know the omicron symptoms and how this variant is different from the delta variant.
Symptoms of Omicron
Mild to moderate symptoms are observed in those affected by omicron. Further, the death and hospitalization rates are also somewhat lower. But even then, medical experts are reluctant to take it lightly. Because, through such, the corona is sustaining its existence. Can it be said for sure that it will not emerge as a terrifying new variant at any time?
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Omicron is quite different from the original types of the corona. It was first found in South Africa last November. After that, it spread rapidly in many countries of the world. A recent study found that omicron inherited some genetic traits from the common cold virus outside its genus. Although the virus is not deadly, everyone should be aware of the symptoms.
Tiredness
Similar to previous variants, omicron can cause fatigue or extreme fatigue. A person may experience excessive fatigue, lack of energy, and a strong desire to rest, which can disrupt his daily activities. However, it should be kept in mind that not only because of covid but also other causes and health problems can make anyone feel tired. That is why it is necessary to do the covid test to be sure of your physical condition.
Read How to Improve Your Central Nervous System?
Sore Throat
People infected with omicrons are experiencing sore throats, which is unusual. The former variant is associated with pain in the throat and full body.
Mild Fever, Goes Away on its Own
Mild to moderate fever has been one of the symptoms of covid since the onset of the novel coronavirus. But although the previous strain fever had a long-term effect on patients, omicron brings a lighter temperature to the body then goes away on its own.
Sweating and Body Aches at Night
Night sweats can be one of the symptoms of the Omicron variant. As per the reports, the patient may feel sweaty at night even if the person sleeps in a cool place. The clothes and bed will get wet too. According to doctors, this can be accompanied by other symptoms, including 'severe body aches.'
Read Taking Omicron lightly may cause great damage, warns Health Minister
Cough
Omicron patients may also experience dry cough, which was also the most common symptom of previous other strains.
Congestion or Runny Nose
During the recent omicron wave, it was noticed that a runny nose or congestion in the nose was a commonly reported symptom. However, the flu season is also going on, so it is difficult to say if a runny nose or congestion is a definitive omicron symptom. But, it can be one of the symptoms. Hence, it is advised to do the covid test if you have such problems.
How is Omicron Different from Delta?
Although both Omicron and delta are covid-19 variants, they are different from each other. According to experts, fatigue, joint pain, chills, and headaches are the four symptoms of omicron that differ from Delta. Furthermore, losing taste and odor, one of the symptoms of Delta, is occasionally found in the case of COVID variant omicron.
Read 5 more Omicron cases detected in Bangladesh
Omicron may not have the same difficulty as Delta, but this can infect the lungs. Unlike Delta, omicron may cause less damage to the lungs.
Omicron is highly transmissible and has already broken the record for daily infection rates. Although it is not deadly, the infection rates are exponentially increasing compared to Delta.
Another thing is that Omicron sufferers rarely lost their taste buds, while it was common for Delta. Even in this variant, the oxygen level in the corona patient's blood does not drop suddenly.
Read Omicron replacing Delta through community transmission: DGHS
There are differences in the incubation period too. A small study by the Centers for Disease Control has found that the incubation period for omicron is 3 days while it is 4 days for Delta.
How Long Does It Take for the Omicron Symptoms to Appear?
Imagine Covid entering your body today. However, the symptoms will not appear right away. It will then take possession of one cell at a time and begin to replicate itself. After a while, if the body's immune system loses to this disease, the symptoms will appear.
The question is, how long is this time? Experts have found that in the case of the previous variants, the symptoms appeared within 5 to 6 days after the virus entered. In some cases, the symptoms appeared within 14 days.
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However, in the case of omicron, the symptoms appear within 2 to 10 days. Hence, the omicron symptoms show up faster than any other corona variants.
What to do If you have omicron Symptoms?
If you think you have omicron symptoms, isolate yourself first and consult a doctor immediately. Do the covid test and follow the Covid rules. The mask must be worn maintaining all the rules. Wash your both hands properly using sanitizer or soap for at least 20 seconds.
Read New Zealand adds new COVID restrictions as omicron spreads
How to Prevent Covid-19 Variant Omicron?
To prevent omicron, one should follow the regular covid-19 protocols. For example, maintaining one meter physical distance, wearing a good quality mask, keeping the windows open for proper ventilation, avoiding the crowded place, using tissues in the case of cough or sneeze, and keeping hands clean.
Final Words
Omicron is considered less deadly than the delta variant. But in terms of infection, it has surpassed the Delta as well. Omicron is now the most influential type of coronavirus all over the world. So, knowing the symptoms will help us to stay alert about omicron.
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How to Improve Your Central Nervous System?
The central nervous system is the command center for your body. It coordinates voluntary movements, interprets sensory information, and controls vital bodily functions. One of its most important jobs is to regulate emotion and mood. Nearly one in six of the world's population suffers from a neurological problem, which is somehow connected to the nervous system. Being attentive to the way you live can strengthen your central nervous system, making you more resilient in facing life's challenges.
Many people have never had a chance to take care of their central nervous system. The benefits of taking care of your nervous system are numerous, and the effects last for years. Take this informative article as a guideline to teach you more about improving your central nervous system.
Read How do thoughts and emotions affect your health?
Central Nervous System Elements and How they Work
The first step to improving your central nervous system is knowing how it works and what exactly makes up the human central nervous system.
The human central nervous system consists of the brain, spinal cord, and all of their connecting nerves. The brain is considered the most complex organ in our body, as well as the largest. The spinal cord happens to be 17-18 inches long in an adult native; this is where all of our senses are located from sight, feelings, hearing, touch, etc.
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The human central nervous system (CNS) is the body's control center. It controls our whole body and allows us to move, think, speak, and do everything we're able to do. The brain is the part of the CNS that makes sure we are able to move as well as think and speak just by sending impulses throughout the body. The spinal cord helps send these impulses to other parts of our body that tell it what it should be doing.
Some Effective Ways to Strengthen Your Central Nervous System
Eat Healthy
One of the best ways to strengthen and improve the central nervous system is by eating right. Almonds, walnuts, green leafy vegetables, garlic, soybeans, and oats are all good for strengthening the brain's neurons which make up your central nervous system.
The neurotransmitters that help send signals and information throughout our brain are made out of amino acids, and these can be found in soybeans, brown rice, tofu, and kidney beans. Avocados and bananas are great for the central nervous system because they contain magnesium. Magnesium helps with the health of our central nervous system by helping with sleep, relaxing muscles, and improving our neurological function.
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Seeds such as chia, flax, or hemp will keep you feeling full for longer periods of time so that you can avoid unhealthy snacks, which often lead to weight gain. Taking vitamin B-12 can also improve your central nervous system because it helps with making red blood cells that carry oxygen to the brain.
Exercise and Meditation
Exercise is another important way to strengthen your central nervous system. Regular exercise may improve your ability to concentrate and learn faster at school or work, as well as reduce the symptoms of depression, anxiety, and chronic pain.
If you like getting your exercise in on a daily basis, it can actually help you sleep better at night. This is because your body gets used to the routine and feels more comfortable going to bed as well as staying asleep throughout the night.
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Meditation is a form of therapy that works to improve mental well-being by helping you focus on the present moment rather than on worries about the past or future. Moreover, it is an excellent way to relax and clear up your mind.
Diet, exercise, and meditation are three of the best ways to improve your central nervous system. Remember that what we eat is what we put in our bodies. So if you want to make sure your body has enough vitamins and minerals, take supplements or eat organic foods that are rich in those nutrients.
Getting Plenty of Sleep
Make sure you sleep well and are getting enough sleep at night. A lack of sleep can hinder the function of the central nervous systems on cognitive tasks that require mental effort or brainpower, such as memorizing terms or solving puzzles. Studies show that sleep is necessary for learning. If you are worried about having trouble concentrating at work or school, consider taking a daytime sleep medication that allows you to fall asleep faster than usual. Avoid caffeinated beverages, which can interfere with sleep and may have linked to an increase in the risk of developing Alzheimer's disease!
Read Why Do Women Live Longer Than Men?
Walk Barefoot
Walking barefoot outside is another way to strengthen your central nervous system. This is because walking will get your body moving, which promotes the production of endorphins helping with natural pain relief.
Not only will walking barefoot make you feel better, but it will also work on your central nervous system and increase neurogenesis which increases the production of new neurons in the brain, which can help make you feel better.
Expose to Sunshine
Walking in the sunshine is also a great way to keep yourself fit and healthy. Just be sure to wear sunscreen, especially if you have fair skin or are fair-haired. Walking in the sunshine helps your body produce vitamin D, which is necessary for maintaining normal levels of serotonin, a neurotransmitter that affects moods and feelings. Besides being a great exercise, sunbathing helps to increase the circulation in our bodies.
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Drink Green Tea
When you are feeling sluggish, try a cup of green tea. Green tea contains L-Theanine, which is an amino acid that will help boost your short-term memory and help clear out the stress that's in your brain. This can increase alertness and better your central nervous system.
Final Words
Strengthening your central nervous system is necessary for your own benefits. Research has shown that people who strengthen their central nervous system on a regular basis are less likely to develop Alzheimer's or Parkinson's diseases.
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How to Teach Growth Mindsets to Your Child?
Dr. Carol Dweck, an educational psychologist says in her book Mindset: The New Psychology of Success- A growth mindset happens when we believe that we can improve our intelligence and abilities with effort and the right strategies. Children with a growth mindset have been shown to be happier, healthier, and achieve more in life! Check out the strategies here about how to encourage your child to build a growth mindset?
Why Instill a Growth Mindset
Kids who believe that they are able to grow their brains to become smart have the highest academic performance. Studies show that growth mindset children bring about higher math grades and take more advanced classes in school. They focus on learning from their mistakes in order to improve their skills. It is important to install the principles of a growth mindset in your child from a young age.
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How to Promote a Growth Mindset to Your kids
Mind your language
Children basically develop their self-concept in their preschool-age. So, Brittany McCabe, a local mom, blogger, and early-childhood specialist says that we need to be mindful of the language we say and of the tone in our voices when we respond to our kids. She further says that the responses of parents and educators must be objective, descriptive, and encouraging. She adds that you never grow your kids’ development without inspiring them to question, gather, test, and observe the world around them.
Praise the Process
Please use ‘process praise’ rather than ‘product praise’ to steer children’s mindset over to the positive path. The two best examples of ‘product praise’ are “great job” and “you are so smart”. ‘Product praises’ come naturally from parents and educators, says Elisha Gonzalez, director at Fox Child Development Center in Century City. She then says that children feel proud of the progress they have made through ‘progress praise’. So, teachers and parents should understand the importance of ‘process praise’.
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Processes praise tether children’s actions to their success. Through process praise, they are praised for their efforts and taught to take ownership of their failure. When children learn that failure is an important part of learning and growing to take risks, they can develop their confidence, resilience, and self-esteem.
Grow that brain
We can grow children’s brains by asking tricky questions suitable for them and helping them to try new things. Although they feel that it is funny, they are learning while explaining. When they struggle to describe everything, they are actually helping their brain grow. Some children thrive on challenges and show resilience but some others do not. What are the reasons?
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The main reason is the combination of nature and nurture. Children who are nurtured by their parents to build their resilience by modeling, by teaching, become growth mindset children. Besides, parents can grow their children's winner’s mentality by encouraging children and being non-judgmental about failed attempts. Moreover, it is significant to develop perseverance in the children so that they gain the ability to take risks, survive and prevail.
Book talk
Undoubtedly books are the most powerful resource for developing a growth mindset in kids. Books have internal scripts that help kids to grow their thought processes in solving problems. You can use some great writers’ books as your reference. There is no fixed time to teach a growth mindset to your children. It should be active from birth. Keep some time in your daily routine so that that time can help you to shape a growth mindset for your children. If you identify these moments, you can use these opportunities to actively model growth mindset skills. If you can empower your parenting with these skills, ultimately you will help your children learn, grow and thrive.
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Lead by Example
Show your child the mistakes you have made and explain to them how you have learned from them. You always need to try something new, such as exercising, cooking a new recipe, and fixing things around the house. So, let your kids know about all your activities, especially the challenging ones. Try to maintain a positive attitude and illustrate the learning process which your kids also follow.
Explain Science Behind Growth
Kids are really keen to learn. Remember that teaching them can help them see why it’s great to have a growth mindset! Let them believe that our brains really do have the ability to grow. Explain to them that our brains are like plastic, meaning that they can change. Moreover, Talk to them that we have the power to make neurons fire and connections stronger by practicing a skill or learning something new.
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Introduce New Experiences
Introducing new things to your child, you can teach your kids to embrace adventures. Encourage them to try new things always. Tell them if you learn something new, this will actually make new connections grow in your brain. When they struggle the first time, inspire them to go further and they of course grow their confidence if they see their skills grow.
Seek Services to Help
Be concerned about your child’s communication, fine motor, or gross motor skills. Take further steps that will help your child maintain a growth mindset as he or she improves abilities in these areas.
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Teach Child Different Mindsets
Developing a growth mindset in your child, self-awareness is a great place to start. Ask them to know about different mindsets by reading books or watching videos. Advise your child to read the book “Making a Splash”, a fun book in which they will find how two siblings of different mindsets learn swimming. This book will help to get everything you need to explain a growth mindset to your child.
Help Them Set Goals
Help your child set ‘SMART’ goals for himself where S = Specific, M= Measurable, A = Achievable, R = Relevant, T = Timely. Then guide him in the process of achieving those goals. If your child can set goals by brainstorming, they want to get better at it.
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Childhood Cancer: Risk factors and causes of cancer in children
It is estimated that each year about 400 000 children and adolescents of 0-19 years old develop cancer. When cancer is diagnosed in a child, it is certainly an atrocious issue of serious tension for parents about their child’s health, treatment, and future. But most of us do not know what causes cancer in children. Continue reading this article to find out the most common causes of cancer in children.
Let’s check out first the types of cancer in children
Generally, types of childhood cancer are not the same as adult cancer. The most common childhood cancers are:
- Leukemia – begins in the bone marrow and spread via the bloodstream
- Brain and central nervous system tumors – gliomas and medulloblastoma
- neuroblastoma – is called a cancer of the nerve tissue and is generally found around the kidneys
- Lymphoma – begin in white blood cells (lymphocytes), usually in the lymph nodes and other lymph tissues
- Wilms’ tumor – known as a type of kidney cancer
- Bone cancer – osteosarcoma and Ewing sarcoma
- rhabdomyosarcoma – develop in muscle and connective tissue
- Retinoblastoma – is called the cancer of the retina
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The frequent causes of cancer in children
There are many causes of cancer. Modern Scientists believe that it is the interconnection of many characteristics together that produces cancer. The factors tangled might be environmental, genetic, or constitutional characteristics of the individuals.
Cancers in children often begin or happen in the stem cells that are capable of producing other types of synthesized cells that the body requires. Childhood cancer is usually caused by sporadic (happens by chance) cells.
Epithelial cells in adults generally become cancerous. These cells stroke the body cavity and overlap the body surface. Cancer occurs from environmental disclosure to these cells over a period of time. This adult cancer is sometimes referred to as received for this reason that leads to a threat to genetic child cancer. However, according to Tanya Watt, M.D., a pediatric oncologist at Children's Health℠ and Associate Professor at UT Southwestern, parents, children, or anybody’s is not responsible at all for developing cancer in children.
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Most Common Risk Factors of cancers
As stated above, cancers in adults have been linked with recurring exposures or risk factors. A risk factor is a thing or event that may increase people's chances of developing a disease. A risk factor does not surely cause the disease, but it may be the cause of making the body less resistant to it. Here as below, some most common mechanisms and risk factors are considered to come up with cancer:
Panic Attacks: Symptoms, Causes, Remedies, and Treatment
Have you ever experienced a sudden, intense feeling of fear for impending doom? Or, have you ever felt like your heart is racing and you are having trouble breathing; your palms are sweaty, and your muscles tense up. This can't be happening! These thoughts run through your head as the symptoms continue to worsen. You think about running away or hiding from things which is scaring you so much. When the attack finally ends, you may feel exhausted with relief or completely debilitated with fear. If this sounds familiar, then chances are good that you've experienced a panic attack!
Symptoms of Panic Attack
Being a little upset or anxious is not called a panic attack, its depth is a little more. Many physical reactions can be termed panic attacks due to the deep presence of sudden panic.
Suddenly Terrified
Panic attacks are never reported or seen before they occur. According to the American Psychological Association, these traumatic events are quite severe and occur without any specific cause. Note that becoming suddenly terrified and getting fear is more common in women than men.
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Feel Like Losing Your Mind
It's like going crazy. A panic attack will make a person feel that he has gone insane and is no longer compatible with anything around him. As a result, his fear increases. At this time the body will become restless. Half of the brain will instruct you to run and the other half will tell you to stay still. The inconsistency of the brain and body causes a stalemate.
Fear of Death
The fear of death suddenly engulfs the person. The continuous fear made him think that he might die. The deepest fear of the unknown and unseen in the subconscious of every human being is the fear of death and at this time it becomes evident. At this time the most frightening thought arises as the adrenaline secretion increases a lot. There is a strange urge to defend oneself. The person begins to think, you have to live anyway and feels like the person can escape from this by running away.
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The Heart Rate Will Increase
As a result of some nervous instructions, the amygdala becomes active and this is why the heart rate increases. Note that the term amygdala refers to a part of the brain that acts for any kind of fear or sudden reaction. So, during a panic attack, some people may feel that they are having a heart attack.