Health-&-Fitness
Safety Gears for Motorcycle Riders: Necessity and Types
If you are an avid motorbike rider, there is a high chance that you already know the importance of safety gear. Hence, you may want to invest in a few safety gears for motorbikes such as helmets, gloves, jackets, and more. This article will talk about some of the most common safety gears that you might want to consider investing in if you are a motorcycle rider!
Why are safety gears important for motorbike riders?
Riding a motorbike is always exciting, exhilarating, and fun. However, it can be quite dangerous too without the right gears. Here are some reasons to use safety gears when riding motorcycles:
Protection of your head
One of the most important things that motorcycle riders must not forget about our helmets for their heads. Many people have died after being hit by flying objects or crashing into something because they didn't wear proper helmets on their heads during accidents. A helmet cushions impact from collisions resulting in reducing brain injuries up to 67%. Wearing one would therefore keep you safe even if there is an accident while driving down the road fast!
Read Motorbike Riding in Winter: How to beat the cold weather?
Protecting your arms and hands
The next thing that bikers need to consider for protection is the jacket. Jackets protect your arms and hands from getting scraped up when you fall off of your motorbike. This is important because even if there isn't an open wound, having a scrape can be dangerous too due to possible infections.
Protection against weather conditions
When it comes to protecting yourself against harsh weather conditions such as rain or sun, bikers need long pants with shirts that cover their body all the way down to their knees and shoulders. These help to stay safe from sunlight or soaked by rain during rides. Boots are also necessary additions since they keep feet dry and warm despite riding through wet roads after it rained heavily last night.
READ: Top 10 ABS Motorbikes in Bangladesh
Protection of your legs
Last but not least, motorcycle riders must wear sturdy shoes that protect their feet from getting hurt when they accidentally step on sharp objects while balancing themselves riding down the road. It is also important to choose boots or shoes without heels so you can move around more freely during rides.
How to Choose the Right Sunscreen for Your Skin
While everyone should wear sunscreen all year, it is more crucial in the summer when the days are longer, the sun is stronger, and when people spend more time outside. If a person spends any time outside, they have probably heard at least one caution about the need to wear sunscreen. Using a sunscreen with at least SPF 30 broad-spectrum UV protection is highly recommended. Regardless of the weather, using sunscreen is critical since it is one of the most efficient ways to protect the skin from dangerous ultraviolet rays. The proper product can make all the difference, and today we will show how to choose a good sunscreen.
Tips to pick the perfect sunblock for your skin
1. Broad spectrum
This mark indicates that the sunscreen protects against both UVA and UVB rays. UVB rays, which are the primary cause of sunburn and skin cancer, are blocked by all sunscreens. UVA radiation, on the other hand, can cause skin cancer and premature aging. The term "broad spectrum" can only be applied to items that pass a specific test. Products that are not broad spectrum must state that they only protect against sunburn and do not protect against skin cancer or aging.
Read: Best Health Clubs and Gyms in Dhaka in 2021
2. SPF
A sun protection factor (SPF) number is printed on every bottle of sunscreen. The SPF indicates how much protection the product provides from the sun's rays. However, a greater SPF does not guarantee that the skin will be protected. A product with an SPF of 30 enables 3 percent of UV rays to hit and be absorbed by your skin, whereas a product with an SPF of 50 only allows 2 percent, a 50 percent difference. The issue is that by choosing a lotion with a higher SPF, one may believe that they are getting more protection and hence do not need to apply sunscreen as often.
Though an SPF30 should allow a person to spend 30 times more time in the sun than exposed skin, and an SPF50 should allow him to spend 50 times more time in the sun. It is possible that one will start burning far sooner than that. When someone sweats or swims, the sunscreen is washed away, and they lose protection. Therefore, a sunscreen with an SPF of at least 30 should be used by everyone. People who have fair skin should opt for 50.
Read Winter Skincare: How to care for sensitive skin during winter
Winter Skincare: How to care for sensitive skin during winter
Some people are born with sensitive skin, while others develop it over time. If someone’s skin is persistently or seasonally tight, dry, flaky, peachy, or irritated, it is time to change things up, regardless of whether they are a seasonal or year-round sufferer. Winters can be particularly difficult for those with sensitive skin. Low humidity levels and chilly weather result in dry air, which dehydrates the skin completely. Sometimes, the skin can get so dry that it can crack, similar to how lips and feet crack in the winter. The severe winter winds aggravate the situation. However, if prompt action is taken, this can be controlled and dealt with. As a result, it is critical to take proper care of delicate skin in winter.
Read How to Bathe Babies during Winter?
How to make your sensitive skin glow during Winter
Here are some effective tips to take care of sensitive skin during winter.
Oil or cream cleansing
Cleansers based on foaming or salicylic acid are effective in removing dirt and oil, but they contain sulfates, which can be drying. Cleansing creams, balms, and oils can thoroughly cleanse the skin while keeping it moisturized and preventing the skin barrier from being disrupted.
If someone has pimples, trying acne-targeted skincare that contains salicylic acid and benzoyl peroxide is a good idea. When used in excess, these abrasive chemicals can aggravate dry skin. If someone is a regular user, they should combine those items with pH-optimized skincare to help restore equilibrium to skin barriers that have been disrupted.
Read Breast Cancer Prevention: How to Cut Your Risk?
Light exfoliation
The benefits of exfoliation, when done correctly, are well known. Gentle exfoliation can help remove dead skin cells that have accumulated due to the dry winter air, leaving the skin glowing and allowing the post-cleansing moisturizer to absorb more effectively. While exfoliating helps brighten the skin by removing dead cells, doing so too often can damage the outer skin layer, causing dryness and discomfort. Exfoliating once a week at first, then twice a week only if one can handle it, is deemed safe.
Antioxidant serums
Serums are the one exception to the rule, as most summery products are replaced in the winter. An antioxidant serum is great for year-round use as long as it is alcohol-free. No matter the environment, skin is attacked by free radicals, producing sunspots, collagen breakdown, and premature fine lines. Applying a vitamin C mix as a first layer in the morning before adding on heavier products to avoid damage should be considered. People with such skin should not forget the sunscreen—even on cold, overcast days, a daily dose of SPF 30 will keep the skin protected.
Read Korean Skincare Routine: 10 Skincare Hacks
Heavy moisturizing
Perhaps one of the most important and commonly overlooked steps in the dry skin game is changing to a seriously hydrating moisturizer. Look for creams, rather than lotions, that are made with ceramides and hyaluronic acid. Ceramides aid in the prevention of the skin’s barrier, which is easily broken down during the winter. For patients with severely chapped faces layering on a hefty amount of product morning and night is a good idea.
Natural Ways to Prevent Cold and Flu in this Winter
Cold and flu season is upon us. In fact, it starts as early as October! Sometimes people think they have the "flu", but it can be really a bad chest cold or other respiratory illness. If anyone is coughing so hard that they throw up from the deep expelling of air, if the fever is 100 with a sign of breaking through ibuprofen/ Tylenol or the person can't stop sneezing then the person might have attacked with flu and cold. If anyone catches one of these viruses and before it turns into something worse that can land a patient in the hospital, the person may seek remedies as soon as possible. Further, there are natural ways to prevent such colds and flu in the winter.
The Common Natural Ways to Prevent Cold and Flu in the Winter
The following part of this article will show you some effective natural ways to avoid catching a cold or getting ill with flu in the cold season. If you read on, you will find out which foods can help boost your immune system and fight off the nasty germs that spread when temperatures start to fall.
Vitamin C
It is probably known by everyone that vitamin C is good for boosting our immune system, but not all of us know that it has an antiviral effect too! Vitamin C helps our body to produce white blood cells more quickly, which is the main part of the immune system. According to researches, people with low level of vitamin C are more likely to get upper respiratory tract infections (like cold or flu) than those who have enough vitamin C in their body. Oranges, limes, leafy greens, grapefruits and vegetables are an excellent source of Vitamin C.
Read How to Bathe Babies during Winter?
Zinc
This mineral boosts the immune system in a variety of ways. First of all, it helps white blood cells fight against viruses, bacteria and fungi. Secondly, zinc increases the number of interferons produced in our body, these are proteins which help us fight off infections more quickly. Thirdly, zinc is believed to block receptors in the nose or airways which are responsible for influenza virus entering inside of our bodies while we breathe. Taking 8-11mg of zinc per day is recommended for the immune system during cold months, but be careful if you take too much - it can cause nausea and vomiting.
Garlic
An herb that boosts the immune system since it contains powerful ingredients called allicin, which stimulate production of white blood cells. It's also good to eat raw garlic because cooking may destroy its healing properties. Hence, adding garlic in the diet will reduce the severity of cold.
Read Breast Cancer Prevention: How to Cut Your Risk?
How to Bathe Babies during Winter?
With the incoming winter, new mothers or mothers in general might be wondering how to keep their newborn or older baby safe and healthy during the months while the weather outside turns bitterly cold. It is a no-brainer to keep them warm in woolen clothes and carry them in a comfortable stroller when outside, but it is also needed to keep them warm inside the home, especially during bath time. It is critical to keep the baby warm and comfortable throughout the bathing process, especially when the pyjamas are removed. This is important at any time of year, but especially in the winter. Let’s look at some of the ways how a baby can be effectively bathed during the winter season.
Things to remember before giving baby bath during Winter
Warming the room up
It is of paramount importance to make sure the inside temperature of the room is warm and comfortable before one can start undressing the baby and getting him ready for his baby bathtub. Because colds can be particularly uncomfortable for a baby's skin, raise the temperature in the home by one or two degrees. If the bathroom feels cold in the winter, one can also utilize a portable heater. Installing a bathroom heater light if one owns the property can also be a great idea. These provide immediate heat as soon as they are turned on, helping to keep the child's upper body warm while they are in the bath.
Read Baby Food Brands in Bangladesh: An Overview
Using water of right temperature
Bathing in frigid water is a no-no, and it would not be well received. So use the lure of a good warm shower or bath to entice them to clean up. It will be both good for health and simple for one to persuade them. Warmer water may seem more comfortable for the infant now that the weather is cooler, but do not turn the hot water tap on too high.
Warm water at a temperature of roughly 90° to 100° F is preferable to hot water, which can be unhealthy for the child. One can also feel the temperature with the elbow or wrist to make sure it is just right. Also, do not let the baby soak in the tub for too long. After only a few minutes, he may become chilly and his skin may become dry.
Breast Cancer Prevention: How to Cut Your Risk?
Breast cancer is a common fear for most women. Almost everyone knows someone who is suffering or has suffered from its consequences. While breast cancer sounds worrisome, modern medical science offers excellent ways to treat it. Along with advanced effective treatments, there are also a couple of actions that can be taken in order to prevent breast cancer. Most of these tips are associated with lifestyle changes. Apart from risk factors like family history and age, most of these lifestyle habits can be formed to prevent breast cancer.
10 Breast Cancer Prevention Tips
Here are 10 tips for women to prevent the risks of breast cancer.
Maintaining healthy weight
Maintaining a Body Mass Index (BMI) that falls within the normal range is extremely important when it comes to breast cancer prevention. Especially older women who have hit menopause are at a risk of getting breast cancer. Therefore, it becomes imperative for women to maintain a healthy weight so that they can reduce its risk. Regular weight measurements to ensure that the weight falls within the normal BMI for an adult of 18.5- 24.9 is a necessity to avoid being obese as it will only increase its risk.
Read Korean Skincare Routine: 10 Skincare Hacks
Taking part in regular physical exercise
Research suggests that taking part in regular physical exercise can reduce the chances of breast cancer by 10 percent. Starting to work out at even a later stage of life can be helpful in this regard. A daily walk of 30 minutes or engaging in yoga or doing any kind of physical activity on a regular basis that makes the body sweat can aid in the prevention of breast cancer to a certain extent.
Eating healthy
Eating a healthy and balanced diet can lessen the risk of getting breast cancer. This balanced diet should be ideally recommended by a registered nutritionist according to the individual needs of a person.
Korean Skincare Routine: 10 Skincare Hacks
Korean Skincare has revolutionized skincare like none other. It cannot be traced back to a certain person or a company, rather it gradually started to take over the world of beauty with its effective ways of taking care of the skin. Korean skincare refers to a skincare routine that is based on prevention than cure. It is formulated as such that the well-curated skincare hacks leave one with glowing glass skin and take care of skin problems before they even appear.
10 Steps of Korean Skincare
Let’s take a look at the 10 step skincare routine which can also be used as hacks for beautiful skin.
Steam massage
A steam massage helps to circulate blood within the skin. The heat from the steam opens up pores and allows the skin to breathe. Using their own hands, one can massage the skin in repetitive circular motions starting from the forehead to the cheeks and jaw. A jade roller can also be used to enhance blood circulation and soothe the skin. Massaging the skin can tighten the skin, decrease any sort of inflammation and also provide a natural dewy finish to it.
Read:10 Post- Pregnancy Skincare Tips: Get Your Glow Back
Cleansing (Oil-based)
After a long day outside, one needs to get rid of all impurities that have been collecting on the skin, especially when one has got makeup on. Since makeup, sunscreen and the skin’s natural sebum are oil-based, it requires an oil-based cleanser to remove all the dirt from the face. Besides, using an oil-based cleanser along with a steam massage can actively hydrate the skin. These cleansers also help to protect the skin’s moisture without stripping it away.
Cleansing (Water-based)
Using the second round of cleansers is a good idea as it removes any residual impurities from the skin. Water-based cleansers foaming face washes are used to remove excessive oil from the skin. This step will also ensure that the face is not polluted by any sort of filth or sweat.
Read Fairness Creams: Dangerous Side effects of Skin Whitening Beauty Products
ADHD in Children and Adults: Meaning, Causes, Symptoms & Treatment
ADHD stands for “Attention Deficit Hyperactivity Disorder,” which is a neurodevelopmental condition detected in children and adults characterized by the inability to pay attention and hyperactivity. Although all human beings find it difficult to maintain the same level of attention at all times, people diagnosed with ADHD face it more frequently and more intensely, hampering their professional and personal lives in general. The symptoms usually start from early childhood even though the symptoms might not be recognized during this time.
Types of ADHD
ADHD is mostly diagnosed in men than in women. It can be divided into three categories according to the behaviors of the patients and the intensity of their symptoms. Let’s take a look at the types of ADHD that the patients are diagnosed with.
Predominantly inattentive
People diagnosed with this type of ADHD frequently are unable to focus on a single thing. So the primary symptom of their mental issue is the inability to pay attention which might include things like getting distracted easily, forgetting to do basic chores, having difficulty following instructions, etc.
Read 10 Post-Pregnancy Skincare Tips: Get Your Glow Back
Predominantly hyperactive
This type comprises people who predominantly show symptoms of hyperactivity like fidgeting, talking a lot, unnecessary movements, etc.
Combined
People with the combined type of ADHD fall victim to a mix of both inattentive and hyperactive behavior.
Read Food Poisoning: Symptoms, Causes & Treatment
Causes of ADHD
Although researchers are trying their best, research on the causes of ADHD has not revealed anything specific yet. Recent researches have suggested that factors like genetics, low birth weight, problems with the central nervous system, premature birth, intake of tobacco or alcohol during pregnancy, injury to the brain, exposure to unfavorable environments are some of the major causes that might be responsible for causing ADHD in children and in adults.
10 Post- Pregnancy Skincare Tips: Get Your Glow Back
There is no doubt that pregnancy marks the beginning of a life- changing experience in a woman’s life. In addition to going through bodily changes during pregnancy, some of these changes persist even after pregnancy. When a woman gets pregnant, her body requires a new system of hormonal balance to sustain the life inside. After the baby is delivered, the mother's body slowly goes back to its original flow. But this fluctuation of hormones results in visible changes of the body as well as the skin of the mother. The skin might lose its natural glow and give rise to different skin related problems like dark circles, melisma, breakouts etc. Hence, postpartum skincare is important.
How to take care of your skin after delivery
Here are 10 tips for new mothers to revive their glow back without affecting the breastfeeding process.
Cleansing
What any skin type demands is regular cleansing. A good cleanse will wash away the impurities on the skin and will help to prevent unsolicited breakouts. Although new mothers will, more often than not, feel the urge to skip cleaning their face due to a whole day of tiredness.
If you are a new mom, your skin will thank you after going through this step. Cleaning the face with a mild cleanser will also get rid of the oil or any sebum that accumulates on the skin, ultimately allowing the skin to shine through.
Read Easy Skin Care Tips For Men
Healthy diet
Post- partum diet requires special attention as it does not only provides a good supply of breast milk for the baby, but also helps to sustain the skin’s natural glow. Eating the right kind of food that is full of fibers and vitamins not only keeps the skin firm and glowy but also helps to restore the mother’s stamina.
Thus, eating a healthy diet including whole grain foods, vitamin- enriched vegetables and fruits can help the new mother maintain sound health as well as a healthy looking skin. However, each breast-feeding mother should consult with a dietitian to get their individual diet chart.
Read When to See a Nutritionist?
Hydration and Toning
To maintain a healthy skin after delivery and also to ensure that the body remains fit, there is nothing more important than hydration. A recommended amount for new moms is drinking 8 glasses of water on a daily basis.
Apart from hydrating the body, the skin requires its own hydration and so after cleansing it, it is important to use a toner to make the skin supple and to restore the natural pH of the skin. Using products that are rich in hyaluronic acid will help maintain the skin’s hydration without affecting the breastfeeding process.
Read Fairness Creams: Dangerous Side effects of Skin Whitening Beauty Products
Sufficient sleep
While getting a sufficient amount of sleep is a basic need for the human body, it is also required for the glow on the skin. The new moms can hardly manage time for sleep, as the newborn babies tend to keep them awake the whole night and sometimes even the whole day. This disruption in the sleep cycle is the main culprit behind breakouts and dark, puffy eyes, which can make the skin look dull and spotty. Hence, ensuring at least 6 to 7 hours of sleep is an essential skin care tip for the new mothers.
Sun damage prevention
Most pregnant women go through a skin discoloration condition during their pregnancy, which is called chloasma. The dark spots from this disease get worse when exposed to the rays of the sun. To prevent this from happening, a good and reliable sunscreen with adequate SPF is recommendable. Application of sunscreen is such a significant postpartum skin care tip that it should also be maintained even when a mother stays indoor.
Read SaadMua: The First Male Beauty Blogger of Bangladesh
Moisturizing
Cleansing, toning and moisturizing are the three foundational steps of any skincare routine. Often, just cleansing and toning the skin are not enough to keep the skin’s hydration intact. This is why the skin demands to be moisturized.
Application of a light moisturizer twice a day, after waking up and before going to bed, would help the skin to soften up and remain supple. It also helps to prevent dry skin during the post-pregnancy period.
Food Poisoning: Symptoms, Causes & Treatment
Food poisoning is a condition most people are familiar with. It results from eating foods that have been contaminated with parasites, viruses, bacteria, or other chemical toxins. It is a common infection that usually causes mild symptoms like diarrhea and vomiting. In most cases, patients suffering from it get better within a few days even without any kind of treatment. But in some cases, this condition may take an ugly turn and cause severe symptoms like rectal bleeding associated with fever.
To identify and prevent this condition from occurring as much as one can, it is important to know what the symptoms of food poisoning are, what causes such conditions and how these can be treated.
Read When to See a Nutritionist?
Symptoms of Food Poisoning
These symptoms of food poisoning can appear within a few hours of food ingestion to several days later of food intake.
Nausea
One of the most common symptoms of food poisoning is that it makes people feel nauseous. The affected person will feel the inclination to vomit every now and then. This queasiness might also be accompanied by a feeling of dizziness.
Read Low-grade Fever: Causes, Symptoms, Treatments, Prevention
Diarrhea
Another major symptom of food poisoning is that it can upset the stomach. A doctor’s assistance should be immediately sought if the patient spots blood or mucus with their stool. Rectal bleeding happens quite often in people with food poisoning and it should not be ignored at any cost.
Abdominal Pain
Diarrhea is mostly accompanied by cramps in the abdomen. These can make the patient feel the urge to defecate frequently and is an unpleasant experience.
Read How to Overcome Depression Without Medication?
Fatigue
The aforementioned symptoms can cause severe fatigue or loss of energy in the affected person. Feeling weak or dizzy while standing up can be a sign of this fatigue in the body.
Fever
Although this does not happen quite often, some people with food poisoning can be seen with a raised temperature that suggests fever in the body. The patient might also come down with chills to indicate the inception of fever in the patient.
Read Mosquirix: WHO Recommends World's First Malaria Vaccine RTS,S
Muscle Ache
All these symptoms can make the body feel weak and sore. It might hurt for the affected person to raise their arms or to even walk as there is a chance of muscle ache occurring in the whole body.