health-fitness
Heat Stroke Prevention: Best foods, drinks to avoid heat exhaustion
In recent years, summer months have become unbearable due to scorching heat. In these hot weather days, health issues like Heatstroke, dehydration, heat exhaustion, summer infections, etc are very common. However, heat stroke and heat exhaustion are not the same things. Heat exhaustion happens if your body loses extreme amounts of water and salt through sweating. On the other hand, heat stroke is a serious medical emergency that occurs when your body becomes unable to control its internal temperature. Right foods and drinks can help to avoid heat exhaustion and ultimately heat stroke.
Types of heat exhaustion
There are mainly two types of heat exhaustion conditions.
Water depletion
This kind of heat exhaustion is related to excessive thirst, weakness, headache, and even loss of consciousness.
Salt depletion
This type heat exhaustion may lead to nausea and vomiting, dizziness, and muscle cramps.
Read How to Keep Kids Well During Flu Season
Although heat exhaustion isn’t as serious as heat stroke, don’t take it lightly. Without proper care, heat exhaustion can lead to heatstroke, damage the brain and other vital organs, and even cause death.
Symptoms of Heat Exhaustion
The most common signs and symptoms of heat exhaustion are as follows:
- Confusion
- Dark-colored urine (a sign of dehydration)
- Dizziness
- Fainting
- Fatigue
- Headache
- Muscle or abdominal cramps
- Nausea, vomiting, or diarrhea
- Pale skin
- Profuse sweating
- Rapid heartbeat
Read 10 Healthy Bedtime Teas for Better Sleep, Relaxation
Best foods to avoid heat stroke in hot summer weather
Cucumber
You will get 95% water from the cucumber and it is perfect to keep your digestive system well hydrated. The skin of the cucumber is rich in vitamin C and antioxidants which helps to protect your body from damaging radicals.
Bitter gourd (karela)
Although many people don’t like bitter gourd, it is an excellent vegetable to take away the heat from your body. You will get the best result if you can take it two or three times a week. Try to intake a tablespoon of karela juice in your diet every day.
Bottle gourd
The bottle gourd carries 96% water. It is naturally cooling and rich with potassium which helps keep the blood pressure down and electrolyte balance maintained. Moreover, it helps to prevent fatigue and keeps the body cool and refreshed during summers.
Read Quit Smoking: Best, worst kinds of foods, drinks to quit cigarettes
Watermelon
Watermelon is a fat-free sweet. This juicy fruit is enriched with some of the most important antioxidants in nature which provides vitamin C, beta-carotene, vitamins B, magnesium, potassium, and many other nutrients. Vitamins B is helpful to produce necessary energy.
Barley
You can take barley as flour, pearls, and barley water during the summer season to flush out toxins from the intestine. Besides, it barely keeps your body cool during the summers. It is easy to take barley water; just boil barley for 20-25 minutes, strain the water, cool it, squeeze a lemon in it and drink it up.
Pineapple
Pineapple is loaded with water, nutrients, and antioxidants that have restorative and free radical fighting properties. Moreover, it has the perfect enzyme namely bromelain that is great to reduce body inflammation in summer.
Read Healthy Salad Ideas with Recipes to Try at Home
Cooling spices
You can take fresh ginger, marjoram, cilantro, lemon balm, peppermint, and white peppercorn during summer as they are cooling. But don’t take cinnamon and dry ginger because they are warming.
Pomegranate
Pomegranate is loaded with water and a special antioxidant namely Punicalagins. This antioxidant helps destroy toxins in the body and build metabolism and protect you against heat stroke.
Mint
Fresh mint leaves contain menthol and so they are good in summer. Menthol revives the specialized nerve endings that allow you to feel cold and an electrical impulse travels to the brain and makes you believe that it is colder outside, which automatically cools down the body mechanism.
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Kiwi
Research shows that if you consume kiwi regularly, it helps to increase hydration levels. Kiwi is rich in potassium and sodium which help improve electrolyte levels and hence help prevent heat stroke.
Celery
Celery is 96% water and packed with sodium, potassium, magnesium, calcium, phosphorus, iron, and zinc. These vital nutrients are necessary to maintain the electrolyte balance. Besides, it protects you from heat stroke.
Snow Peas
Snow peas have hydrating effects and are also rich in vitamin C to protect the skin from sunburn, also aid in the production of collagen.
Read Healthy, Delicious Mango Recipes to Try this Summer
Pears
Pears are also hydrating fruit and rich in soluble fiber that keeps the digestive system healthy and protects you from heat stroke.
Mango
Mango is enriched with health-benefited nutrients such as proteins, Vitamins A, B6, C, iron, folate, magnesium, riboflavin, and dietary fibers. It is a superfood that has more than 20 different vitamins and minerals. From 3/4 cup of mango, you will get 50% of your daily vitamin C, 8% of your daily Vitamin A, and 8% of your daily vitamin B6.
Tomatoes
Tomatoes are a rich source of the antioxidants lycopene, vitamin C, and vitamin A. Add this to your salads as a cooling meal.
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Salmon
You will get omega-3 fatty acids from salmon which assist your hypothalamus; a part of the brain responsible for controlling body temperature, hunger, and thirst.
Best drinks to prevent heat stroke in hot summer weather
Clean Water
If you want to hydrate yourself during summer, you need to drink enough water.
Fresh coconut water
Don’t miss this natural drink in the summers. It hydrates your body as well as is loaded with necessary minerals to maintain your body’s electrolyte balance.
Read Easy Homemade Summer Drinks to Beat the Heat and Increase Immunity
Wood Apple Juice
People take wood apples as a remedy for dysentery and other digestion-related issues for years that occur due to the hot weather. Besides, it is a great source of dietary fibers, which work as a natural laxative and help in improving digestion and relieving constipation. Take wood apple juice regularly.
Basil Seeds
Basil seeds have a unique cooling effect on the body and hence, are recommended especially for post-exercise and humid temperatures.
The worst food, drinks that increase risk of heat stroke
Don’t take beverages like alcohol and caffeinated energy drinks that can dehydrate the body during summer. These foods can increase the risk of heat stroke in the hot summer season. Heat illness is mostly related to drinking alcohol. Drinking caffeinated energy can affect your heart. Avoid spicy foods also.
Read Is Gym Good for Women?
How to Keep Kids Well During Flu Season
During flu season many viruses peak in activity and make children sick. It is frustrating and exhausting for parents, especially for working parents when one or more children are sick at home, and unable to attend childcare or school. It is necessary to focus on your doing to keep your kids healthier during cold and flu season. Check out here some proven tips to keep your lovely kids healthy during flu season.
Ways to prevent your children from catching cold, Flu
Make kids wash hands frequently
You can find a variety of great resources available to teach your children effective handwashing techniques. Remember that handwashing is still one of the most important practices that reduce the spread of the flu and other illnesses.
The earlier you can teach this skill and the faster you can impart how important it is to maintain a good hygiene routine the better! Your children always follow you, so modeling this behavior is a great way to install good habits.
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Kids are habituated to often touching their mouths and faces. So you should make sure your kids wash their hands with soap and water to remove germs before eating, after using the bathroom, and when they come inside from playing.
Plenty of Sleep
If you want to stay well, take enough and proper sleep. It is true for adults and children as well. Lack of sleep generally weakens the immune system and at the same time increases the risk of getting sick. Children need at least 9 to 14 hours of sleep a day depending on their age.
Without enough proper sleep, children become exhausted which means their body doesn’t have the energy to devote to fighting off infection. So, maintain a normal sleep schedule for your children to improve their overall mood and alertness. Besides, it can be instrumental in keeping your children well during the flu season.
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Get Moving
Staying active is as important as sleep. It is also a good wellness routine. Regular and moderate exercise boosts children’s immune systems. So, always inspire and ask your children to get up and get moving. Some research has shown that activeness can help reduce cold and flu episodes.
Make sure your kids keep continuing playing. For older kids, sports can be a great way to burn energy and boost their immune systems. However, if you think sports aren’t an option for your kid, tell them just simply get up and move around both indoors and outdoors. This is also beneficial.
Nutrition
Eating nutritious food keeps us healthy and fit along with enabling our immune system to function properly. By providing plenty of colorful fruits and vegetables, you can help boost children’s immune systems. Although getting your kids to choose healthy snacks over chips or sugary foods can be difficult, even small changes can help.
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Taking a well-balanced diet is another area of health that your children replicate when they see you doing it. Give them foods high in vitamin C and D and avoid foods high in additives, preservatives, and sugars.
Mindful
You need to remember that stress is also related to staying well. Generally, when we’re stressed for a long time, our overall immunity decreases. That’s why it is important to encourage your kids to rest and relax. In this regard, creative play can be a way to unwind.
As sometimes children cannot learn how to interact with their surroundings, things can get a little overwhelming for them. So, make them practice mindfulness to keep stress down. Teach them how to cope with complex situations.
Read Habit of Saving: How to teach your child good saving habit
Stay Home
During flu season as cold or flu symptoms are available outside, it’s best to keep them home. If you can keep your kids free of major symptoms means they’re in the clear, but you know your kids better than anyone else.
Avoid germy sharing
Undoubtedly, sharing is good for kids and they should learn it from the early stage of life. But make sure they don’t share common items like straws, cups, scarves, or anything that comes in contact with their mouths and faces with others, especially if they are attracted by the flu as these items can be breeding grounds for germs.
Most importantly, tell them to Wear a Mask in commonplace because a mask is a practical way to prevent the spread of the flu.
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Vaccinations Up To Date
Make sure that your children and other family members are up to date on their vaccinations.
Special Tips for newborns/ infants
First two months
The first two months are the most crucial moments. So, be on high alert this time and keep the baby away from crowded places such as shopping malls and grocery stores.
Covered when in public places
Cover your baby with a thin blanket when you are in a public place to avoid a worse touch.
Read Newborn Baby, Infant Care Tips during Summer
Always carry disinfecting wipes and hand sanitizer
Use disinfecting wipes and hand sanitizer every time before touching the baby.
Breastfeed frequently if possible
Breastfeeding gives antibodies to your baby which gives your little one an extra line of defense.
Get your shots
As babies can't get the flu vaccine until they're six months old, so you are urged to get vaccines for flu and pertussis.
Read Postpartum Depression, Mood Swings: How can new moms deal with these issues?
Special tips for toddlers
- Stay on top of routine vaccines.
- Keep little hands clean.
- Tips to encourage good hand hygiene.
- Consult with your family doctor.
- Stay prepared with a sick kit.
- Ways to help stop the spread.
Special tips for school-going children
- Get your child's flu shot
- Prevent the spread of germs by Uing a tissue at the time of cough or sneeze.
- Make them wash their hands with soap and clean water.
- Reminding children to avoid touching their eyes, nose, or mouth.
- Provide sanitizers to your child’s classroom.
- Keep away from sick people and stay home if you are sick
- Reinforce healthy habits at home and school.
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Bottom Line
During the season of Flu kids may catch cold easily through contraction with sick people or transmission of virus. The parents, caregivers as well as older members of the family should stay cautious. Prevention is better than cure. So far, we have mentioned some practical and effective tips to keep children away from flu and cold. Follow this measures to protect your children from catching colds, and flu. However, if the child still gets affected, consult with a doctor without delay.
Is Gym Good for Women?
In our society we often see health conscious men going to gyms. But the scenario is different for women. Many of the health issues that the girls, mothers and aged women experience can be improved through consistent exercise. The question may arise why women should go to the gym, as they can exercise at home. Stay with us to know the health benefits of exercising in gyms for women.
Top 10 Benefits for Women to Exercise in Gym
Weight Management
Several studies have shown that inactivity is mainly responsible for weight gain and obesity. It is important to know first the relationship between exercise and energy spending. Your body spends energy in the following three ways: digesting food, exercising, and maintaining body functions, especially heartbeat, breathing.
Dieting reduces calorie intake and will lower your metabolic rate which can temporarily delay weight loss.
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On the other hand, regular exercise may increase your metabolic rate which can burn more calories to help you lose weight. Moreover, combining aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off and maintaining lean muscle mass.
Home exercises may not bring your desired results in weight loss. To get the utmost benefit from exercise you need an instructor and equipment. For weight loss gyms have equipment like Assault bike, Elliptical, Treadmill, Rowing machine, Stair climber machine, etc.
In the gyms trainers can help you choose the right equipment and proper exercise according to your weight, and body’s condition.
Read Best Health Clubs and Gyms in Dhaka in 2021
Improves Your Mood and Mental Health
From the first menstrual cycle until menopause, women experience a shifting level of estrogen and progesterone. This impacts women’s fertility patterns and moods. With the dropping of estrogen levels, women lose a natural source of the “feels good” brain chemical namely serotonin, and ultimately women become more susceptible to moodiness, depression, and anxiety attacks.
Regular exercise counters these hormonally-triggered mood swings by releasing endorphins, another mood regulator. Women who exercise can improve the symptoms of postmenopausal anxiety and depression more than those who did not exercise.
A strength workout in the gym can transform your entire outlook on fitness. Science also suggests that strength training or exercise in the gym can improve your mood and mental health. In addition to these, in a gym you will meet more health conscious women. Such engagements will encourage you to care for your own health.
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A study shows that participants who exercised in the gym showed a significant reduction in symptoms of depression because exercise releases endorphins which improve your mood, prevent pain, and fight depression.
Bone loss and osteoporosis
Females experience osteoporosis and related bone fracture more than men and loss of height as they age. Research has shown that eight out of 10 with osteoporosis are women, and half of the women over age 50 who have osteoporosis will break a bone.
This happens because women have thinner bones than men and lose bone strength due to the loss of estrogen. Most importantly, hip fracture- a consequence of osteoporosis can lead to immobility and premature death.
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However, the best way to build strong bones is an exercise that you need to start in the younger years. You can take weight-bearing and muscle-strengthening exercises to promote bone health no matter what your age. Regular exercising in a gym can help a woman build bones and keep them strong.
You can do exercise at home. But wrong movements can cause injury and long-term pain. Therefore, talk to a fitness trainer to help you determine the best and safest exercises for your age and condition. Usually, gyms have different kinds of equipment for different purposes. You can register in your nearby gym to get just facilities.
Develops cardiovascular health
Exercise can help to improve cardiovascular health by lowering bad cholesterol and increasing good cholesterol, and ultimately will help to lower blood pressure. So, it promotes heart health.
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A study shows that a person's cardio exercise like walking or cycling can minimize the risk of heart disease —both types of physical activity are necessary for overall health.
However, exercising in wrong ways can hurt your health. Gyms have diverse equipment such as Ellipticals, Upright Stationary Bikes, Pedal Exercisers, Treadmills, Recumbent Bikes, Row Machines, Stair & Stepper Machines. With the help of your gym trainer you can do exercise with these equipment in a safe way.
Exercise improves sleep
Another study has discovered that women have difficulty falling and staying asleep and experience more daytime sleepiness. This happens because of new motherhood, monthly hormonal changes, and perimenopausal symptoms like night sweats.
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Hopefully, exercise has an excellent track record of improving sleep. Research shows that women who have taken 150 minutes of moderate to vigorous activity can improve their sleep quality. Although women may find it difficult to find time or energy to exercise regularly, now is the time to do something.
Regular physical activity in a gym can increase the production of hormones that make you feel happier and help you sleep better.
Increase your energy levels
Exercise can be a real energy booster for many people, especially for those who have various medical conditions.
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One study shows that 6 weeks of regular exercise reduced feelings of fatigue. It significantly increases energy levels for people with chronic fatigue syndrome (CFS) and other health conditions. Moreover, exercise has fantastic heart and lung health benefits that help to increase energy levels.
Women can do exercise at home. But it may not always be possible to exercise for a definite time period without interruption. Find a gym, and get some ‘me’ time to care for your own health.
Improves skin health
The oxidative stress in your body affects your skin. Oxidative stress can damage the structure of the cells and negatively impact your skin. However, regular moderate exercise can actually increase your body’s production of natural antioxidants, which help protect cells and ultimately skin.
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Besides, exercise can increase blood flow and induce skin cell adaptations that can help delay the appearance of skin aging.
Brain health and memory
Exercise can improve brain function by promoting the flow of blood and oxygen to the brain. Besides, it can also revive the production of hormones that enhance the growth of brain cells and protect memory and thinking skills.
Promote a better sex life
A study has shown that exercise boosts sex life. Regular exercise naturally strengthens the heart, improves blood circulation, and tone muscles. Besides, it promotes flexibility. All of these can improve your sex life.
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Help you live longer
If you exercise the correct way like taking adequate rest and appropriate intensity, you can strength train for your entire life—all while building and maintaining the strength you need to enjoy your days and favorite activities.
Safe exercise links with longevity because it is effective at reducing the risk of all sorts of common, age-related chronic diseases. Moreover, by taking exercise regularly you may reduce the risk of diabetes.
Bottom Line
Exercise offers ample benefits that can improve every angle of your health. If you are still wondering whether the gym is good for women? The answer definitely will be ‘yes’.
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Registering in a nearby gym can encourage a woman to preserve some time from her busy schedule for exercise. Exercising in a gym, you may not get instant results. But regular exercise will bring long-term change in your mind and body that will ensure you better health and self-esteem.
However, the traditional mindset of society may not encourage women to exercise in gyms. But women should be cautious about their own healths to ensure wellbeing for their children, family, society, country, and the world. All it needs is personal commitment, self-care, and a positive mindset towards healthy living.
10 Healthy Bedtime Teas for Better Sleep, Relaxation
Maybe you can’t sleep for insomnia or any other reason, and wondering how you can make yourself sleepy naturally. In this case, let me tell you a little about the sleep-inducing quality of tea. This drink has versatile benefits. Tea can also be consumed as a natural sleep aid, as it can help people fall asleep. You can improve the quality of your sleep by drinking different types of natural teas. Check out here the 10 best teas to get a better night's sleep and feel relaxed.
Top 10 Sleepy Teas to Fall Asleep and Treat Insomnia
Chamomile, Turmeric Tea
You will absolutely love Chamomile tea. After drinking it, you will feel restful and calm. This is perfect to wind down from a stressful day at work.
Chamomile is beneficial almost for everyone as it can enhance human health because of its antioxidant and antimicrobial properties. Besides, it helps reduce inflammation and lower cholesterol.
Ingredients
2 cups drinking water, 2 tbsp dried chamomile, 1-3 tsp coconut oil, 1 1/2 cup unsweetened plant milk of choice, 1/2 tsp ground turmeric, 1/4 tsp ground ginger, 1/4 tsp ground cinnamon, 1 tbsp raw honey
Directions
First, boil water. Turn off the heat and add chamomile. Let chamomile stay for 3-5 minutes. Then remove the chamomile. Finally, add other ingredients and enjoy.
Read Quit Smoking: Best, worst kinds of foods, drinks to quit cigarettes
Herbal Tea
Herbs like Chamomile flowers, Oatstraw, Valerian, and Passionflower have excellent effects on sleeping habits. Herbal tea combined with these hubs can help you fall asleep much faster. It is the safest sleep aid remedy.
Ingredients
3 parts chamomile flowers, 2 parts lemon balm, 1 part catnip, 1 part oat straw, 1 part passionflower, 1/4 part hop flowers, 1/4 part valerian root
Directions
First, mix all ingredients in a teapot and brew a cup! You can store it for 6 months in a cool, dark place. Take a cup 30 minutes from bed.
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Lemon Balm Tea
Honestly, this is a very powerful tea for insomniacs. It amazingly helps to reduce stress, indigestion, and anxiety. Besides, it enhances sleep and heals cold sores faster. It is beneficial for lips also. We know well that lemon balm is a great herb for insomnia. When it is combined with other herbs like Chamomile and Valerian, it becomes enriched with better sleep-inducing properties.
Ingredients
4 cups boiling water, 20 fresh lemon balm leaves
Directions
First, boil the water, add leaves, cover with a lid and let steep overnight or at least 30 minutes.
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Tulsi Tea
Tulsi leaves are rich sources of diverse vitamins and minerals including, potassium, vitamin A, vitamin C, vitamin K, magnesium, calcium, phosphorus, iron, etc. It is also rich in protein. Besides boosting immunity, this tea is great to reduce stress, anxiety, and feelings of depression. It is absolutely the perfect bedtime tea if you are experiencing sleep problems.
Ingredients
tulsi, cardamom, chamomile, peppermint, ashwagandha, Gotu kola
Directions
First, boil the water and then add the ingredients. Cover and let it stay for 10 to 20 minutes. Finally, strain and serve. Finally, strain and serve.
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Natural Banana Tea
You cannot just imagine how awesome natural banana tea is to help with insomnia. Try this tea tonight, if you have trouble falling asleep and staying asleep.
As banana peels are packed with potassium and magnesium, drinking this tea would be the same thing as taking a magnesium supplement. Besides, it’s possibly cheaper. Moreover, by drinking this tea you can relax your blood vessels and muscles. It is great for you to fall asleep quicker and stay asleep longer.
Ingredients
1 fresh banana, 4 cups of water
Directions
First, boil water, and then put the pieces of banana in the water. Boil for 10 minutes. Finally, take 1 hour before bed.
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Lavender Tea
Although its smell is not liked by some people, its medicinal properties are fantastic. One cup of lavender tea can ease your body, and mind, and make you fall asleep. It also helps to ease the effects of bronchitis, asthma, colds, cough, and other respiratory issues. Both children and adults can drink this healthy tea.
Ingredients
3 Tablespoons fresh Lavender flowers, 2 cups boiling water, Honey, and lemon ( Optional)
Directions
First, take the flowers into a teapot and then add boiling water and steep for 4 to 5 minutes. Remove the flower buds and serve with honey and sliced lemon.
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Ginger and Turmeric Tea
If you are health conscious, you can think of healing turmeric and ginger tea. Naturally, turmeric has anti-inflammatory, and anti-cancer properties. On the other hand, ginger is anti-viral and rich in antibiotic agents.
If honey, and lemons are added to ginger and turmeric, the recipe will create a wonderful tea. You can drink this try for better sleep as honey is a natural sleep remedy and lemons are great for detox.
Ingredients
water, 4 cups, 2-inch piece of fresh ginger root, ½ lemon, ½ teaspoon turmeric powder, honey
Directions
First, add the ginger, turmeric, and juiced lemon with boiling water. Cover and let it heat for 15 minutes. Add honey before serving.
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Cinnamon Sleep Tonic
Cinnamon is packed with cinnamaldehyde which has huge health benefits. Furthermore, cinnamon has antioxidants and anti-inflammatory properties that may cut the risk of heart disease. It is helpful to improve insulin sensitivity. It has a powerful anti-diabetic effect and may protect against cancer.
Ingredients
3 cinnamon sticks, 1 tablespoon berries, One tablespoon cloves, 15 bay leaves, 2″ pieces of fresh ginger, 10 cups of fresh water
Directions
First, take all the ingredients together. Boil and allow them to steep for 2-3 hours. Add honey if required.
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Valerian Root Tea
Valerian root tea acts as a mild sedative activated by phytochemicals that are suitable for sleep. It can be beneficial for you if you suffer from anxiety, have ADHD, mood problems, memory issues, or insomnia. This herbal tea can serve as a magical home remedy to relieve pain.
Ingredients
2 gm or One teaspoon of Valerian root, 2 cups of water
Directions
First, boil water then add Valerian root. Let it steep for 15 minutes. Finally, strain and serve.
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Passionflower tea
Also known as Passiflora, passionflower can assist you to fall asleep. It is helpful to reduce anxiety and helps you fall asleep.
According to research, passionflower or Passiflora can increase gamma-aminobutyric acid (GABA) in your brain. The naturally-occurring amino acid GABA can reduce activities in your central nervous system. This will help you to relax, sleep better. This tea can also relieve your pain and help you stay in a better mood.
Ingredients
2 Passion flowers, 2 cups of water, honey
Instructions
Boil water and add the flowers. Cover and let steep for 15 minutes. Serve this sleep inducing tea with honey.
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Quit Smoking: Best, worst kinds of foods, drinks to quit cigarettes
The habit of smoking cigarettes may cause numerous health issues, such as lung diseases, cancer, heart disease, chronic obstructive pulmonary disease (COPD), stroke, diabetes, tuberculosis, eye diseases, rheumatoid arthritis, etc. Therefore, you should try to quit smoking although it is hard. However, some foods and drinks can help you quit smoking, while some other kinds of food and drinks can make you feel the urge of smoking. Let’s check out which foods and drinks are best and worst to quit cigarettes.
Best Foods to Help You to Quit Smoking
Your Favorite Food
Smoking also dulls every smoker’s capacity to taste and smell says Michael Fiore, MD, MPH, the director of the Center for Tobacco Research and Intervention.
Once you quit smoking, you will feel the flavor and texture of the food much better. So, the best thing you can do is to try the food that you used to love before you started smoking. Your favorite food will help you to revive your former taste. No matter what they were, just try to enjoy the food while savoring your newfound senses. It may give you hope during those times when quitting is a struggle for you.
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Frozen Grapes
You may start eating sweets after you quit. If you can indulge yourself in those cravings, it is a good thing because it can prevent you from reaching for a cigarette. But make sure you don’t dip into a pint of cookies and cream regularly. Grabbing processed desserts would be unhealthy for you.
Instead, you can take frozen grapes, recommends the AHA. The sweetness of grapes will help you curb sugar cravings, and because they are frozen, they will take longer to eat than fresh fruit.
Cinnamon Sticks
Some people say that cinnamon sticks can help keep cigarettes at bay. Cinnamon sticks deliver a nice taste. It is easy to carry on your pocket and you can chew it to revive your taste. Carrot and celery sticks may have a similar shape but they don’t have the same jolt of flavor as cinnamon.
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High-Fiber Foods
Remember you need to maintain a healthy weight in your post-cigarette life. But quitting smoking may lead to unwanted weight gain.
If you want to lose a few extra pounds, you can add high-fiber foods like beans, broccoli, berries, avocado, apple, dried fruits, nuts, etc to your diet. By eating more fiber you can lose weight in a natural and healthy way.
Different types of fruits and vegetables
The journal Nicotine & Tobacco Research published a study in 2013 that smokers prefer to eat less produce daily than those who don't smoke. So when you are quitting, it’s a good idea to take various types of fruits and vegetables regularly. Research has shown that those who ate the most fruits and vegetables were three times more likely to have stayed smoke-free for at least the past 30 days compared with those who noshed on the least.
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Popcorn
As quitting smoking can no longer keep your hands and mouth occupied with a cigarette, you may feel a necessity to take snacks all the time. In this case, you can eat popcorn, suggests the American Heart Association (AHA). It will keep you busy, and help you feel full as well reducing your urge to smoke.
Sugar-free Gum and Mints
This works well when you are struggling with a craving for nicotine. As gum and mints last for a long time, you can keep chewing or sucking until your craving dissipates. This will provide the feeling of satisfaction you need to ease your cravings. Besides, it gives you something to do with your mouth.
Read Quit Smoking: How to prevent Nicotine addiction
Best Drinks to Help Quit Cigarettes
Milk
Milk is the best food to quit smoking. You can take a glass of milk instead of a cigarette when you feel the urge of smoking a cigarette.
The journal Nicotine & Tobacco Research published a report in 2007 where researchers asked a group of 209 smokers which foods interact with the taste of cigarettes to make them more or less appetizing. In this research, dairy products were at the top of that list.
And, among the dairy products, milk is perfect. As milk hardly pairs with cigarettes, you will not feel the urge for nicotine.
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Ginseng Tea
Whenever you feel the urge to take a cigarette, you can take an awesome drink. Ginseng tea is the perfect option for a drink that can help you quit smoking. Studies have shown that ginseng could truly minimize the effects of nicotine, which could ultimately reduce the appeal of smoking and thereby make it easier to quit cigarettes in the long run. You can take Ginseng tea at least two times a day to get a good result.
Water
Drinking water keeps you stay healthy as well as helps you to quit smoking. By drinking enough water, you can distract yourself from smoking when you are struggling with cravings for Cigarettes. Drinking 8 to 10 glasses of water a day will work well.
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Worst Foods When You are Trying to Quit Smoking
Low-Calorie Foods
When you are trying to quit smoking, make sure you avoid taking low-calorie foods. Psychopharmacology publishes a study in 2005 which showed that smokers who reduce 700 calories a day smoked 8 percent more cigarettes than those who didn’t lower their calorie intake.
Meat
Do you really want to quit smoking? Make sure you don’t consume too much meat. Because meat is one of those goods identified as something that made smoking taste better. That doesn’t mean that you will be a vegetarian, but if you can cut down on the meat, it will be easier to cut down on cigarettes.
Read WHO to launch initiative to help 1.3 bln people quit smoking
Worst Drinks When You are Trying to Quit Smoking
Alcohol
No doubt alcohol and cigarettes are a good pair. Alcohol is considered something which made smoking taste better. Minimising alcohol intake or avoiding it simultaneously is good for quitting smoking.
Caffeine
Caffeine-containing drinks like coffee, tea, cola, or any other form – were also associated as something that made cigarettes taste better. If you can avoid caffeine or reduce your intake, it could be easier for you to stay away from cigarettes.
Read Speakers for amending Smoking and Tobacco Usage (Control) Act
Bottom Line
Quitting smoking will cut your risk of developing conditions such as coronary heart disease, heart attack, stroke, peripheral vascular disease, cerebrovascular disease, etc. However, it is not easy to get rid of any addiction. If you want to quit smoking you need to stay careful about regular foods and drinks. So far we have discussed what to eat, drink and avoid if you want to quit smoking. We hope the above-mentioned discussion will help to quit smoking and minimize health problems.
Effects of Air Pollution on Unborn Children, Neonates, Infants
The air we breathe is polluted with a wide variety of pollutants that can have serious consequences on our health. Air pollution can cause respiratory problems, heart disease, stroke, asthma, and other illnesses in adults and children. But, have you ever wondered is an unborn child safe in its mother's womb? Stay with us to know how can air pollution create health issues in unborn children, neonates, and infants?
How Can Air Pollution Affect a Foetus in a Mother's Womb?
Air pollution has been shown to have a negative effect on both the unborn child and their mother. Air pollution can cause birth defects, decrease IQ levels in children, increase asthma rates, and increase the risk of death in both the mother and child. The effects of air pollution are serious, and it is important that pregnant women and their families be aware of the dangers it poses to their health.
Stillbirth
Stillbirth refers to a baby's death in late pregnancy weeks after 20 weeks. Stillbirth can occur at any time during the pregnancy but is most common in the third trimester. A study in 2018 found that there is a correlation between stillbirth and air pollution.
Read How Can One Person Reduce Environmental Pollution?
Low Birth Weight
Air pollution is a major global health threat, and it's having a profound impact on birth weight in children. Several studies found that air pollutants adversely affect to baby's birth weight. Also, due to air pollution, a baby's birth weight might drop to less than 2500 grams.
So, babies born to mothers who live in areas with high levels of air pollution are more likely to be born prematurely or with low birth weight. Low birth weight can lead to health problems later in life, such as heart disease, diabetes, high blood pressure, and more. In order to reduce the number of low birth weights, it is important for pregnant women to stay informed about the dangers of air pollution and to take steps to reduce their exposure.
Lung Development Issues
Air pollution has been linked to developmental problems in the lungs of unborn babies. Exposure to air pollution during pregnancy can decrease lung function in unborn children. It may develop childhood asthma and increase respiratory symptoms.
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Health Concerns in Pregnant Mothers
Air pollution is a major health concern for pregnant women. Air pollution can also increase the risk of preterm labour. And if a pregnant woman has exposure to indoor air pollution may have negative pregnancy outcomes at a higher rate. Indoor pollution can be toxins from cigarette smoke.
Impacts of Air Pollution on Neonates, and Infants
It can cause respiratory problems and fatalities in infants. However, the effects of air pollution on infants vary depending on the level of exposure and the infant's age. Infants who are very young or who have pre-existing medical conditions are at greater risk for serious health problems from air pollution.
Mortality Rate
Air pollution is a major public health concern across the globe. It can increase mortality in adults, and it has been shown to increase mortality in babies too. According to the World Health Organization, air pollution is responsible for approximately 600 000 deaths in children under 5 years annually. This is a major problem because the number of babies in the world is increasing, and air pollution is becoming more and more common. Not only are babies at risk, but also the elderly and people with respiratory diseases.
Read Climate Change: How Bangladesh is being affected by Global Warming?
Child Drowning Prevention: Water safety tips to save your kid from drowning
Definitely, you need to take every precaution to ensure your child’s safety. Of course, you are always careful about your child's safety, but how much do you know about your child's safety around the water? A new study shows that about 1,000 children drown each year between May-August. Besides, around 7,000 children end up in Emergency Centers each year due to drowning scares, especially in open water. Here we are going to discuss some effective tips to save children from drowning in water.
Why children are more at risk of drowning
Carelessness
Children don’t know how to swim. When you leave your child in the pool to answer a ringing phone, your curious little one wishes to touch the water, and unwillingly falls and drowns.
Familiar surroundings
You will be surprised to know that drowning can happen silently in familiar surroundings- in your own pool or in the pool of family members, relatives, or friends. The reason is that you were then indifferent to your child thinking that it is a familiar place.
Read: Ways to Purify Water during Flood, Disaster, Emergency Situations
Unexpectedly
Sometimes drowning can happen unexpectedly. For example, you are making breakfast or lunch and your child slips out the backdoor to play in the pool. About 69% of drownings among children 0-4 years old happen during the time they don’t know how to swim.
10 best tips to keep your child safe from drowning in water
Bath Seat Precautions
Remember, babies can drown as little as one or two inches of water. Never leave your baby alone or under the supervision of another child in the bath seat. Your bathtubs, buckets, and even toilets have a drowning risk. So, always try to keep the toilet doors closed. Make sure you store empty buckets and tubs upside-down so they don’t collect water.
Check your pool drain
If your pool has a single main drain system, make sure to install protective measures like anti-entrapment drain covers and a safety vacuum release system to release the suction automatically. Besides, make sure drain covers are secure and in good condition.
Read Child Proof Kitchen: How to Keep Your Kitchen Safe for Kids
Home protection
Most of the time children leave home but adults don’t know that. So if you do not find your child, you should check the pool first. You can prevent children from going to the pool area unsupervised by installing fencing around the pool with a self-closing, self-latching gate. Besides, you can remove any toys floating in the pool that attract kids into the water.
Door and window alarms
If you cannot resist your child from going to the pool or pond, the best thing you can do is to install door and window alarms in your house. Make sure to place an alarm on every door and window of your house.
However, alarms must be active at all times so that you can get alerts whenever someone is entering or exiting the house. Besides, of course, put locks high out of a child’s reach. This system will be helpful both for child protection and for unknown persons from entering the house.
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Learn CPR
You need to learn CPR and find out the nearest AED, especially in the case of drowning. As safety experts encourage you to learn the basics of hands-only CPR, you can do it to make you prepared in case of an emergency. Parents, caregivers, and older children should know how to respond in an emergency.
It is necessary to practice safe rescue techniques. Tell your child not to jump in the pool to help someone who is drowning, rather teach them to “reach, throw, don’t go”. Explain to them to hold out a pool skimmer, fishing rod, oar, or long branch for the victim to reach. Let them understand that they shouldn’t enter the water because they could drown too.
Full attention
Your 100 % attention is necessary when your child is near water. You must stay off your phone and other activities and focus on your child in the water. Don’t allow them to go into the deep water. It would be better if you also accompany them in the water. In the case of young kids, hold their hands when they are in the water. Besides, keep a phone nearby in case of an emergency.
Read Stranger Danger: How to teach children safety rules for unknown, unsafe people
Enroll in swimming lessons
Swimming can save your child from almost 80% drowning risk. Make sure your child should know how to tread water and float. But it is not so easy to swim any time. If your child does not know the techniques of swimming, he may not take the risk of swimming.
However, swimming lessons can give your kids the confidence to swim. Besides, a swimming lesson is necessary to save your child from any type of water-related danger. So, you can enroll your lovely kids in any swimming lessons nearby you.
Accompany an adult
Children are curious but not responsible. Remember, even an older person who is a more experienced swimmer should swim with a friend or someone who can help in case of emergency.
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So, make sure your child accompanies an adult whenever he or she goes to the pool or pond. If an adult stays with your children, they will feel secure and get more confidence to swim. Besides, it will minimize the danger of drowning.
Proper equipment
Make sure your child wears a coast guard approved life jacket or personal flotation device (PFD) whenever going to the water bodies.
Naturally, air-filled water aids like water wings, pool floats, or noodles do not count as a PFD and they may not be able to protect against drowning. So, be sure your children wear the proper equipment before going swimming.
Read Newborn Baby, Infant Care Tips during Summer
Assign a “water watcher”
Assigning a ‘water watcher” when you are at a pool party, picnic, or another gathering can diminish the danger. You should ensure the watcher puts away their phone and focuses on supervising the children. You need to do it even if there are lifeguards. After 15 or 20 minutes, they can switch with another person.
Bottom Line
These water safety tips can reduce your child’s risk of drowning! These guidelines each add another layer of protection to help keep your child safe around pools, lakes, and rivers. Pools should be a source of summer fun, not worry. Exercise caution and learn how to respond during an emergency to keep swim time enjoyable!
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Ways to Purify Water during Flood, Disaster, Emergency Situations
Samuel Taylor Coleridge's famous line 'water, water everywhere and not a drop to drink' becomes ironically true during the flood situations. Every year flood occurs in different regions of Bangladesh during the monsoon seasons. Besides this, shortages of pure drinking water can occur during earthquakes or other emergency conditions. One of the crucial aspects of being ready for an emergency is ensuring that you have a way to get clean water. Let’s discuss some water purification methods during floods, emergencies, or disaster situations.
Water Purification Methods during Flood, Disaster, Emergency Situations
If a natural calamity happens all of a sudden, and you no longer have access to uncontaminated water, then what will you drink? How would you make sure that you and your family can get enough pure water to survive? Here are a few ways:
Boiling
When it comes to preparing water for consumption, this is almost certainly the approach that is the most widely used and reliable. The majority of germs may be eliminated by the use of boiling, which is also a simple method. The water should be boiled for at least one minute before being allowed to cool in a covered or sheltered setting. Drinking water that is excessively hot might cause you to lose even more moisture from your body.
Read Fight the Flood: Safety measures to take before, during, after floods in Bangladesh
Filtration
It may come as a surprise, but one of the simplest methods to purify water is to take advantage of the sand and silt that make up the surface of the Earth all around us. It is a well-established fact that water that is extracted from the ground using a pump is often devoid of pollutants. This is due to the fact that the water has been naturally filtered via the pores of sands and silts.
You will need the following things in order to construct a fundamental bio-sand filter: 1) a lengthy container, 2) a hose or drain tube, and 3) a number of different types of clean sands, silts, and gravels. To begin, make a hole in the side of the container so that the hose may be attached to the bottom of the container. The next step is to begin by filling the container with a few inches' worths of gravel, followed by a few more inches' worths of sand.
Next, using very fine sand and silt mixture, fill two-thirds of the remaining space in the container. Last but not least, the remaining space in the container should be stuffed with normal sand and gravel. In addition, a layer of charcoal may be found on the interior of some bio-sand filters. In the event that you have any available, it would be best to incorporate them into the design of your filter.
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Pour the contaminated water into the container that comes with your new bio-sand filter, and then let the water gently filter through the container and into the hose so that you may start using it.
Solar Distillation
You can also erect a solar still in order to harness the power of the sun and produce water that is free of any harmful bacteria or pathogens. To get a useful quantity of water using this approach needs a significant investment of both time and daylight. The water that is produced using this approach will not include any minerals and will not have any taste. This is another disadvantage of using this method. In order to assist with this matter, the water that has been cleansed might be salted and aerated.
SODIS
The SODIS technique is one of the most straightforward approaches to purifying water that you can take. As a matter of fact, it is so simple that a large number of organizations are trying to educate those who are at risk of contracting water-borne diseases on how to use this approach. The sun, a clear PET plastic container, and around six hours of your time are all you really need to purify your water using this approach.
Read Climate change threatens access to water, sanitation
Chemical Treatments
Although the phrase "chemical" water treatment might be a little misleading, the aforementioned procedures are among the most typical ways that polluted water is cleaned up.
For instance, you may purchase water treatment pills or drops to put into unclean water in order to eliminate germs, parasites, and viruses. These items can be found in most pharmacies.
The fact that there are only so many pills available is the most significant drawback associated with water treatment tablets. One tablet is often only capable of treating one litre of water, in contrast to certain water filters that may be used for hundreds of gallons of water.
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Charcoal Filtering
Charcoal is an excellent cleansing ingredient due to its exceptional capacity to absorb sediments as well as pollutants, and it also has the added benefit of boosting flavor. Charcoal may also be easily acquired since it is produced naturally anytime wood is burned.
The method of filtering water with charcoal is one that may easily be accomplished by anybody. You need just need charcoal, something heavy to smash it with, and a container to retain your water and filter it into. That is all you will need.
Using Chlorine
Raw water may be made more suitable for human consumption by adding about 8 drops of unscented chlorine bleach to each gallon of untreated water. In order to properly prepare the water, you will need to use a varied quantity of bleach if the chlorine content of the bleach varies from product to product. Use about 40 drops per gallon of water for a bleach solution that is 1 percent concentrated.
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Use about four drops per gallon of bleach that has an 8 percent concentration. After the bleach has been added, give the mixture a good stir, and then set the container aside for at least half an hour. Bleach will destroy some of the germs that cause illnesses, but it will not eliminate all of them. It is possible that you will need to aerate the water in order to get rid of the strong chlorine smell that will remain once the process is complete.
Conclusion
During or after the flood situations, it is possible that floodwater and the debris that was left behind are tainted with sewage. It is important to minimize contact with floodwater in order to reduce the risk of sickness. At least until three days have passed after the last significant rainfall, you should refrain from swimming in rivers, lagoons, and estuaries.
There are many water filtration systems, and numerous water disinfection products are available on the market. Not all of them would be suitable for you. So far we have discussed some simple methods to disinfect water in inexpensive ways. In the event of an emergency, these measures to purify water will help you. Considering your current circumstances and dangers adopt the most suited water purifying process.
Read Solution to pollution: Sprinkling water on Dhaka's roads & construction sites?
New Monkeypox Outbreak: What We Know So Far
The world is yet to move on from the coronavirus pandemic and another virus that has raised concerns in the past week, which may turn into another pandemic. The name is Monkeypox. As of May 21, 2022, it has spread to 92 people in 12 countries, including the United Kingdom and the USA. The first monkeypox case was detected in London, the United Kingdom on May 7. Then, patients are also found in Spain, Germany, Portugal, Belgium, France, the Netherlands, Italy, and Sweden.
So what is going to happen? Is the virus originating in Central and West Africa a cause for concern right now? Or is everyone overwhelmed about just going through an epidemic?
We have tried to find answers to these questions in different authentic news and journals. Here is what we need to know about the Monkeypox outbreak.
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What is Monkeypox?
There is a lot to know about MonkeyPox now. However, the natural carrier of the virus is wildlife, and rats are more likely than monkeys. According to the World Health Organization (WHO), Monkeypox is like regular smallpox but is relatively less severe and does not spread the infection much.
It is caused by the monkeypox virus belonging to the orthopoxvirus genus of the Poxviridae family. Two clades of monkeypox virus are identified, the West African and Congo Basin (Central African) clades. Monkeypox was named after the first discovery of the virus in Denmark in 1958.
Although the virus was first detected in monkeys in 1958, rats are now suspected to be the main contributors to the spread.
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Symptoms of Monkeypox
The primary symptoms of this disease are fever, headache, pain in the joints and muscles, and fatigue in the body.
After the onset of fever, smallpox appears in the body. Usually, these poxes appear in the face at the beginning. Later it spreads on hands, feet, and all over the body. The body becomes itchy for this pox. Later wounds appeared from the pox. Like a regular pox, the patient recovers completely, but these scars remain on the body. The patient recovers within 14 to 21 days of the start of the disease.
How Does Monkeypox Virus Spread?
The Monkeypox virus is spread via close contact with an infected person. It also spreads from an infected person's clothes and bed. It enters the human body through inhalation, nose, eyes, mouth, and skin lesions.
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According to the experts say the Monkeypox can be transmitted from monkeys, squirrels, rats, or even through the bed bugs used by monkeypox patients. The disease can be spread through sexual contact too. Although this has not been said before, it is now thought that the virus can be transmitted through direct contact during sexual intercourse.
Treatment of Monkeypox
So far, there is no proven treatment for the monkeypox virus. However, according to the World Health Organization, the smallpox vaccine and antiviral drugs can help prevent the symptoms of Monkeypox. As with any virus outbreak, its rate can be prevented by taking appropriate measures.
Since the virus is not fatal, experts say there is little reason to worry about it. The United Kingdom has begun vaccinating small-scale healthcare workers who are most at risk of contracting the virus while serving patients.
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How Deadly is Monkeypox?
Congo clade has been seen in different parts of Africa. The death rate in the region is around 10% for the Congo clade. And children are more likely to die. On the other hand, the intensity of Central African Monkeypox is relatively low. The mortality rate of the infected in this species is about 1%.
The actual type of Monkeypox, which has been identified in 12 countries around the world, is not immediately known. However, Central African species have been identified in the UK, according to the health authorities.
Epidemiologists say monkeypox infections are usually "extremely rare." The Centers for Disease Control and Prevention (CDC) has expressed concern about the rise in monkeypox infections and warned that the virus could spread to the United Kingdom as well as Portugal and Spain.
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Is the Monkeypox Virus Airborne?
Although there is no evidence that Monkeypox is airborne, CDC instructed to take precautions as an airborne disease as it has a theoretical risk of airborne transmission. However, citing a study published in the journal Virological Methods in 2012, Harvard epidemiologist Eric Feigl-Ding said that Monkeypox might be like particles of airborne liquids or solids (aerosols).
So What's Going To Happen?
According to BBC, this outbreak is different, but the actual reason is not known yet. There are two things that can happen: either the virus has changed, or the same old virus has chosen the right place at the right time to become strong. Monkeypox is a DNA virus. So it does not have a quick mutation or mutation like Covid or Flu. Experts see it as a cause of relief.
A recent genetic analysis shows that the current infections are closely related to the structure of the virus in 2018 and 2019. It needs to be confirmed very soon, but so far, there is no evidence of a new strain or mutation in the virus. There is no need to transform the virus to take advantage of an opportunity that has been seen in the unexpectedly large outbreaks of Ebola and Zika viruses in the last decade.
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It is thought that the increase in human travel due to the lifting of the Covid pandemic restriction has contributed to the spread of the Monkeypox infection. Jimmy Whitworth, a professor at the London School of Hygiene and Tropical Medicine, told Reuters, "My working theory would be that there's a lot of it about in west and central Africa, travel has resumed, and that's why we are seeing more cases."
How to Prevent Monkeypox?
According to WHO, travelers and residents of monkeypox-endemic countries should stay away from contacting sick mammals such as marsupials, rodents, and non-human primates (dead or alive). People also refrain from handling or eating wild games (bushmeat).
Final Words
Experts have not yet mentioned any specific vaccine for Monkeypox. However, the BBC says some countries have already begun preserving against smallpox. Researchers believe that the smallpox vaccine might be 85% effective because of the similarity of Monkeypox to smallpox. So far we have discussed the basic facts about Monkeypox including symptoms, treatment, and ways of prevention. Hope our discussion will help you to stay safe from this virus.
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Best Martial Arts for Women: Know the purposes, risks, requirements
In today's world many females feel insecure in public places, workplaces or even at home. If a woman wants to be healthier, more mobile, and wishes to look better and feel better, she can learn a martial art. Martial art is a great way of self-care and self-defense which is fundamental for every woman. Here come different forms of martial arts compatible for women. Read this article and select the most suitable one for you.
Top 10 Forms of Martial Arts for Women
Krav Maga
Krav Maga is also known as a military self-defense and fighting system which is developed for the Israel Defense Forces (IDF) and Israeli security forces.
Origin: Israel
Inventor: Imi Lichtenfeld
Specialty: Mainly focus on real-world situations and their extreme efficiency.
Purpose: The purpose is to prepare every individual for a violent, life-threatening physical altercation.
Requirement: More effective for the real world, especially for women.
Risk: small risk of injury in any physical activity but injuries from training are very rare.
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Judo
Judo is one of the most popular and widely-available martial arts on the planet.
Origin: Japan
Inventor: Kanō Jigorō
Specialty: Mainly focused on grappling and throws, using momentum to destabilize opponents and damage them by throwing them onto the ground.
Purpose: The objective of competitive judo is to throw an opponent, immobilize them with a pin, or force an opponent to submit with a joint lock or a choke.
Requirement: Allows women to defend themselves in a range where striking loses all effectiveness.
Risk: Injury-usually of the knee, shoulder, and fingers, and being thrown was the most common injury mechanism.
Read Best Martial Arts For Fitness
Taekwondo
Taekwondo, one of the most recent ones, is a Korean martial arts style.
Origin: Korea
Inventor: No single creator, initially supervised by Choi Hong Hi
Specialty: It is a great option for women’s self-defense as it is something that nobody would expect.
Purpose: The aim of creating a martial art that can deliver stronger and faster strikes than the ones available in any other art out there.
Requirement: Its “surprise element”, together with the pure strength makes it an incredible self-defense tool.
Risk: Muscle strains or joint strains.
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Karate
Karate, the most popular martial art on the planet, is a surprisingly good foundation for self-defense.
Origin: Ryukyu Kingdom (Present day Okinawa prefecture, Japan)
Inventor: Indigenous martial arts of Ryukyu Islands, Chinese martial arts
Specialty: Although it lacks in many places its use of strong attacks by both the arms and the legs does put it in a higher spot than TKD focusing on one pair of limbs too much.
Purpose: The aim of almost all types of Karate is to prepare you for a variety of self-defense situations.
Requirement: Different types of karate provide different street-effectiveness. But almost all types of Karate will prepare you for a variety of self-defense situations, where a strong, fast strike could save your life.
Risk: Fractures (from falling), Hyperextension of the joints, Nosebleeds, Sprains.
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Jiu-Jitsu
This martial art helps you to overcome the opponent with technique in a bunch of grappling situations.
Origin: Brazil
Inventor: Kanō Jigorō, Tomita Tsunejirō, Mitsuyo Maeda
Specialty: Of course, it places higher, but there is a specific issue with the art when it comes to women.
Purpose: It provides essential survival skills, and is the first art women should train.
Requirement: It teaches incredible skills to handle the fight on your feet or is in a hold.
Risk: As it always takes the fight to the ground, it puts women at risk.
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