health-fitness
10 foods that help prevent acne
Dhaka, June 28 (UNB) - Well! Who doesn't want a clear, bright and glowing skin? But there are times when some people get a lot of black spots on their skin. This could be due to sun damage, blackheads, razor bumps, skin ageing, acne and over aggressive facial exfoliation. In order to avoid this, people spend lots of money on skin care creams, face wash or moisturizers which are available in the market. Nonetheless these products are loaded with chemicals. They could have many side effects as well like sudden breakouts, dryness or even pimples or acne. Fortunately, some home remedies can help you get rid of those black spots and give your skin a smooth and glowing texture, reports NDTV.
Eggs and other foods that can help you get rid of split ends
Dhaka, June 28 (UNB) - Well! Who would not like to have smooth, shiny and healthy hair? But due to a large variety of chemical products available in the market, our hair tends to get damaged. Some of the common hair problems are dry hair, hair falling or thinning, gray hair or even split ends.
6 natural remedies for an instant fix for high blood pressure
Dhaka, June 28 (UNB) - High blood pressure is quite common in India. It is a condition which poses risks of heart disease and stroke. High blood pressure occurs when the force of your blood pushing against artery walls is too high. In case you have been diagnosed with high blood pressure, the doctor will prescribe some medicines at first to bring your numbers down. But by and large, you need to work on improving your lifestyle, maintaining a healthy weight and being physically active in order to avoid high blood pressure risks. A healthy lifestyle may even help you get off medications for hypertension. In this article, we talk about some natural remedies that can help in keeping your blood pressure under control, reports NDTV.
How to lose an inch of belly fat in four weeks
Dhaka, June 27 (UNB)- Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a group of volunteers. We found that diet, rather than exercise, is the best way to rein in the belly, reports BBC.
Skipping breakfast may kill you, says latest study
Dhaka, June 26 (UNB) - Let's admit it. We have all been guilty of skipping breakfast once or twice in life. Whether it was an early morning flight or because you were too pressed for time to make one for yourself before office, we have all considered skipping our early morning meal at some point.
4 Vitamin D-Rich Drinks You Must Add To Your Diet To Avoid Vitamin D Deficiency
Dhaka., June 26 (UNB) - Vitamin D deficiency is one of the most common causes of concern in the world of health and nutrition today. Vitamin D deficiency prevails in epidemic amounts all over the Indian subcontinent, with a prevalence of 70% in Indian population, as per a study published in journal Nutrients. Ironically, India is blessed with abundant sunlight; it is shocking to have such whooping number of people suffering from vitamin D deficiency. Vitamin D, also known as 'sunshine vitamin,' is one of the most important nutrients, which our body needs to perform various functions. The nutrient plays an important role in regulation and absorption of various other essential minerals, including magnesium, phosphate and calcium in our body, reports NDTV.
Medical groups warn climate change is a 'health emergency'
Washington, Jun 24 (AP/UNB) — As Democratic presidential hopefuls prepare for their first 2020 primary debate this week, 74 medical and public health groups aligned on Monday to push for a series of consensus commitments to combat climate change, bluntly defined by the organizations as "a health emergency."
Those who regularly go on holidays have a healthy heart: Study
Dhaka, Jun 24 (UNB) - It’s essential to take time out for travelling as vacations not only help release stress but also reduce the risk of cardiovascular diseases, reveals a new study, reports the Indian Express.
Beat the heat with some refreshing Beetroot Float
Dhaka, June 23 (UNB) - The holiday season is here. Time for more outings, more playtime and precious moments with loved ones. Unfortunately, it can also be a period of mindless binging. It is advisable that you include something healthy in your diet. Something that is easy on the palate and could help us sail through the scorching summers, reports The Indian Express.
2020 Democrats strongly defend abortion rights at forum
Columbia, Jun 23 (AP/UNB) — Twenty Democratic presidential candidates attending a Planned Parenthood forum on Saturday vowed to defend abortion rights under nearly any circumstance while largely ignoring nuances around the issue that have already roiled their party heading into the 2020 election.