Honey is a sweet substance that bestows countless benefits to the human mind and body. It is still a wonder how a colony of honey bees collect this elixir from the nectar of various flowering plants. Read this article to know the benefits of honey consumption every day. We will also focus on the risk of honey if consumed in excess amount.

Benefits of Honey Consumption Regularly

Lowers Blood Cholesterol

In the process of building healthy cells, your body requires a kind of waxy substance called cholesterol, excess of which can lead to diverse health issues, like chest pain, heart failure, and stroke.

Honey does not include any cholesterol rather its components can lower down the existent level of cholesterol in your body. Studies revealed that eating honey can lower LDL (bad) cholesterol by 6–11%. Honey can also decrease triglyceride levels up to 11%. What is more? Honey can boost the HDL (good) cholesterol by up to 3%.

Regular consumption of honey can provide a beneficial effect on the antioxidant compounds of your body that can control excess cholesterol. Furthermore, honey consumption can efficiently prevent the rise in blood glucose.

Improves Heart Health

As a key component of your body, a healthy heart keeps you alive by pumping blood. Depending on the place of occurrence, narrowing of arteries can cause heart failure, memory loss, headaches, and many more illnesses.

Research has found that the natural sugar contained in honey can reduce artery plaque by 30%.  The honey sugar, called trehalose, includes a protein that activates your immune cells to remove the stored fatty plaque from your arteries.

The natural honey contained antioxidant components called flavonoids that also contribute to preventing your arteries from narrowing. Honey can unclog your blocked arteries gradually. Therefore, regular consumption of honey can both strengthen your heart and prevent cardiac failure.

Improves Brain and Memory

Research shows that the properties of honey can serve as a natural preventive therapy for both cognitive deterioration and dementia. Regular consumption of honey can not only reduce stress but also restore your cellular antioxidant defense system.

According to Dr. Francine Grodstein of Harvard Medical School, LDL (bad) cholesterol is bad for the brain. In 2013, research has found that cholesterol can develop plaque in the brain that can lead to Alzheimer's.

Lowering down the LDL (bad) cholesterol level in the blood, honey properties can reduce the risk of stroke which is responsible for damage in brain functioning.  Furthermore, the calcium property of honey can facilitate to improve the functioning of your brain. All of these actions can help to improve your memory.

Improves Gut Health and Treat Acid Reflux

An unhealthy gut can spoil both your physical and mental health. Honey is a strong natural antiseptic. Consumption of honey on an empty stomach can destroy germs in your belly and heals the small wounds of your mucous membrane. The antibacterial properties of honey can help your digestive tract get rid of harmful bacteria like E. coli and salmonella.

Read Easy Homemade Drinks to Boost Up Digestion Power Naturally.

Honey is naturally rich in hydrogen peroxide that prevents Helicobacter pylori which is responsible for dyspepsia, gastric ulcers, and similar kind of stomach diseases in the human body.  It is also found that the application of honey – instead of sugar – in processed food can improve stomach health in two ways: improving the microflora and restraining the detrimental (genotoxic) effects of mycotoxins.

By virtue of its anti-inflammatory properties, honey has great natural wound-healing power that can potentially control the chest pain and stomach pain caused by acid agitating esophagus – the muscular tube which joins your throat (pharynx) with your stomach. According to the Indian Journal of Medical Research, the sticky property of honey facilitates this process. If you are suffering from acid reflux quite often consume Honey regularly.

Regular consumption of Honey boosts up your metabolism power that may help weight loss. What is more? Removing toxin from your body, honey can clear up skin.

Read DIY Honey Face Mask Recipe to Get a Glowing Skin in Quarantine

Prevents Cough and Sore Throat

Due to the diverse viral infections including COVID19 disease numerous people are suffering from coughs and sore throat. You can consume honey every day to recover from a cough or sore throat. Around the world, Honey is treated as a popular home remedy for cough and sore throat.  

In 2010, a study shows that honey was proved to be more effective in treating cough comparing with several powerful cough medicines. In the year of 2018, an article published by New York Magazine reveals that professional singers recommended honey consumption to deal with a sore throat.

Soothes Anxiety and Improves Sleep

Honey consumption can calm your nerves, soothe anxiety, and relieve fatigue. The glucose property of honey gets absorbed into your blood fast which aids in the functions of neurons of your brain and mitigates psychological disorders.

The natural sugar contained in honey can increase the level of insulin in your blood leading to release serotonin, which is further transformed into melatonin hormone that assists better sleep. If you drink honey every day, it can potentially reduce your mental stress, and improve the quality of your sleep.

Read Easy Homemade Summer Drinks to Beat the Heat and Increase Immunity.

Strengthens Immune System

Antioxidants compounds in your blood can kill the disease-causing free radicals and prevent oxidative cell damage. Honey is a rich source of antioxidants, like phenolic acids and flavonoids. According to some studies, antioxidant compounds can prevent heart disease, cancer, diabetes, and many other illnesses.

According to an article by Tracie Abram —an educator at Michigan State University — Honey is an immune system builder that is rich in antioxidants, anti-bacterial and anti-tumor properties. Regular consumption of honey can increase the antioxidant properties of your blood.

Factors like inadequate sleep increased stress, unhealthy stomach, etc can weaken your immune system. Honey can help your body to alleviate these health issues. Consumption of honey every day can make your immune system strong enough to prevent COVID19 and other illnesses naturally.

Read Coronavirus Tips: Immunity Booster Herbal Teas to Prevent Infection.

How Much Honey is Safe to Consume?

You should not consume honey more than 6 teaspoons (2 tablespoons) per day. However, this amount would be reduced, when you are consuming added sugar from other food sources. Excess consumption of honey may lead to weight gain, inflammation, heart disease, liver disease, dementia, and many other illnesses related to high sugar intake.

Remember that honey consumption is prohibited to infants under 1 year old. Because, Honey may contain bacteria, like Clostridium botulinum, which can harmful to babies.

Read Post Meal Bad Habits: Things You Must Avoid Right After Eating Meal.

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In order to the control the worsening coronavirus situation, the city corporation authorities are dividing different cities into several zones. In the Red zone areas lockdown will be enforced restricting people’s movement  to prevent the further spread of Corona Virus Sars-Cov-2. If you are currently living in a locked down zone, it won’t be safe to visit the groceries frequently. It would be wise to shop groceries for at least two weeks at a time. Is your home ready for corona virus home quarantine? Have you prepared your quarantine grocery list?

What to Include in Quarantine Grocery List?

Health experts are advising people to consume protein, Vitamin-D, Vitamin-C, minerals, and nutrients every day to strengthen the immunity system to fight against COVID19. Besides these, you need supply for regular staples, dairy products, spices, baby food, snacks, etc. Here goes some ideas!

Staples

Make an inventory of staples like rice, pulse, flours, salt, sugar, oil, baking products, and other essential goods which you would regularly require to prepare family meals. Considering the size of your family you can stock food for at least two weeks. These food products would last for months, if stored properly.

Read: Where to Buy Grocery Online in Dhaka during Quarantine?

Meat

Meat is a rich source of animal protein. Add different kinds of meat such as, chicken, beef, and mutton into your grocery list. You may know that uncooked meat can be frozen for 4 months at maximum, while cooked meat remains edible keeping for 3 months in the freezer.

Fish

Fish is another great source of protein. Raw fresh fish stay good in the freezer for up to 3 months. While cooked fish can preserves in a refrizerator for several days. You can buy several kinds of fish like Hilsha, Rupchada, Prawn, Rui, Katla, etc according to the preference of you and your family members.

Fruits & Veggies

To boost up your immune system, you must consume fruits and vegetables regularly. Make a list of your favorite ones. However, try to buy fruits and veggies that have longer shelf lives, such as carrots, green peas, lemon, green pepper, oranges, apples, etc. 

You can consume these foods in the next week. Additionally, try to pick items that can stay fresh outside a fridge such as apples, bananas, tomatoes, potatoes, onions, etc. 

Read Where to Buy Grocery Online in Dhaka during Quarantine?

Beans

Beans are rich in protein. You may pick from different kinds of beans like country bean (deshi Shim), snap bean, salad bean, green bean, kidney bean, haricot bean, etc. Beans are used as vegetable and applied to different curries and recipes. 

Dried Fruits, Nuts & Nut Butter 

Don’t forget to keep some plant based protein options in your grocery list. Dried fruits like Dates and raisins are rich in minerals, vitamins, and fibers. Nuts carry plant-based protein, heart-healthy fats, and diverse essential minerals.

You can pick different kinds of nuts such as wood nuts, cashews, almonds, raisins, walnuts, pistachios, etc. Furthermore, Nut butters like peanut butter, almond butter, etc can provide you nutrients and plant-based protein for variety.

Seeds

Seeds can deliver a variety of nutrients and minerals. In the grocery store you may find different kinds of seeds like chia seed, flax seed, sunflower seed, sesame, hemp seed, etc. The edible seeds are enriched with alpha-linolenic fatty acids, which offer anti-inflammatory benefits. So, try to include some seeds in your list.

Read How to Shop and Disinfect Groceries Safely during COVID19 Pandemic

Eggs

Eggs can stay fresh inside your refrigerator for about two weeks. The applications of eggs in recipes are versatile. Starting from a two minute omelet, you can bake cake, pizza, curry and many other delicious food using eggs.

Baby Food & Breakfast Cereals

Depending on the age your baby, you can buy baby formula which would last for at least two weeks.  If your kid can consume grown-up food, then you can stock up ready-to-eat foods, and kid-friendly snacks to supplement meals.

Cereals are rich in fiber. Adults and kids can eat cereals in breakfast. These find of food products can be consumed instantly with milk. You can store it for a long time.

Milk and Other Dairy Products

Dairy products are enriched with calcium, potassium, vitamin D, and protein. You can buy pasteurized liquid milks or powder milk. Don’t forget to include other dairy product like Cheese, butter, yogurt, etc into your list.

Read Post Lockdown Safety Precautions to Prevent COVID19 Contraction.

Seasoning & Spices

Whether you want to cook regular family meals or special recipes, you would need seasonings are spices. These products can stay long in your kitchen shelves. You can stock different kinds of spices like chili powder, curry powder, red pepper flakes, turmeric powder, cayenne, cumin, smoked paprika, garlic powder, onion powder, etc.

Soups, Snacks & Beverages

Your favorite snack can make the quarantine days a bit less boring. Make a list of favorite chips, snacks, tea, coffe, soups, etc of you, kids and other family members. The frozen snacks can stay good in your refrigerator for one month since the date of packaging. You can fry those items instantly before serving.

Read Coronavirus Tips: Immunity Booster Herbal Teas to Prevent Infection

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Vitamin C is one of the most essential nutrients for human-body. During the ongoing Coronavirus pandemic many health experts are advising people to consume Vitamin C every day. The recommended Daily Value (DV) for vitamin C for an adult is about 90 mg for male and 75mg for female per day. However, a breastfeeding mother requires an extra 30 mg and an individual who consumes tobacco needs an extra 35 mg per day. You can easily consume the required amount of Vitamin-C through eating variety of fruits, nuts and vegetables. Read this article to know the benefits and food sources of vitamin C.  

Benefits of Vitamin C

Improves the Immunity System

As a powerful antioxidant, Vitamin C tries to protect the body-cells from getting damaged by free radicals which are usually developed from air pollution, tobacco smoke, excessive sunlight, regular process of metabolism, etc. Free radicals accelerate rapid ageing and enhance the risk of various diseases like cancer, heart disease, etc. It also involves with a number of biochemical processes, which boosts up immunity. 

The vitamin C promotes the movement of the immune cells called phagocytes which can “swallow” destructive bacteria and other particles. Furthermore, it supports the formation and spread of another kind of immune cells called lymphocytes, which contributes to increase the process of proteins and antibody circulation, which can attack and kill harmful as well as foreign substances in your blood-flow.

Read: Coronavirus Tips: Immunity Booster Herbal Teas to Prevent Infection.

Some studies found that vitamin C may help an individual to recover from colds faster and restricts the level of symptoms at mild or less severe stage. Some case studies in humans revealed that vitamin C can decrease lung inflammation and treat severe respiratory diseases caused by H1N1 (“swine flu”) or other kinds of viruses.

Contributes in Collagen Formation

Vitamin C plays a great role in the process of Collagen synthesis which contributes to the growth of new tissues. Collagen also forms connective tissues of diverse organs like muscles, gums, blood vessels, bones, cartilage, etc. In addition to this, Collagen formation makes the skin healthy and promotes the healing process of cuts and wounds.

Improves Iron Absorption

Iron is a vital nutrient that plays diverse essential functions in the human-body. It is necessary for production of red blood cells and transportation of oxygen to cells throughout different organs of the body.

If you are suffering from anemia, or iron deficiency, add Vitamin-C enriched foods and Vegetables to your regular diet. Vitamin C promotes the absorption of non-heme iron contained by plant based sources like vegetables, fruits and nuts. 

Read: Where to Buy Grocery Online in Dhaka during Quarantine?

 

Plant Based Sources of Vitamin C:

Chili Peppers (Morich)

Per 100g of Green chili peppers can deliver about 242 mg of vitamin C. One piece of green chili pepper includes about 109 mg (121% of DV) of vitamin C, while one piece of red chili pepper contains 65 mg (72% of DV).

Chili pepper is a rich source of capsaicin. Though Capsaicin is responsible the Chili’s unique hot taste, this compound can contribute in lessening pain and inflammation. Furthermore, Evidence shows 10g of red chili powder can increase the process of fat burning.

Parsley (Dhone Pata)

Per 100g amount of Parsley contains about 133 mg of vitamin C. 2 Tbsp (8g) of fresh parsley contains about 10 mg (11% of DV) of vitamin C. The leafy green vegetable parsley is a great source of plant-based non-heme iron dietary iron.

Vitamin C enriched Papaya consumption can boost up the absorption process of non-heme iron which can prevent and cure iron-deficiency anemia.  In a study, people were given vegetarian diet containing 500 mg of vitamin C twice a day for two months. The result found increase of iron level by 17%, hemoglobin by 8%, ferritin by 12%.

Read: How to Shop and Disinfect Groceries Safely during COVID19 Pandemic.

Broccoli

Broccoli is a green cruciferous vegetable. Per 100g amount of Broccoli contains about 89 mg of vitamin C. One-half cup amount of cooked broccoli can provide about 51 mg of vitamin C (57% of DV). Researches show that a regular consumption of vitamin-C enriched Broccoli can lower oxidative stress, cuts down the risk of cancer, heart disease, and improves immunity.

A study reveals that 27 heavy smokers were served with 250-gram steamed broccoli (146 mg of vitamin C) every day. After 10 days, 48% decrease was found in their inflammatory reacting compound. Therefore, regular consumption of broccoli may reduce the risk of inflammatory diseases.

Lemons

Per 100g amount of Lemon delivers about 77mg of Vitamin-C. One whole raw lemon including skin contains about 83 mg (92% of DV) of vitamin C. 

The vitamin C in lemon juice also acts as an antioxidant, which can neutralize unstable compounds (free radicals) from your body and prevents cellular damage.

Lychees

100g amount of Lychee contains about 72 mg of vitamin C. One single lychee contains about 7g (7.5% of DV) of vitamin C, while one-cup of Lychee servings can provide about 151% of DV on average.

This summer fruit contains plenty of vitamin C, which contributes in collagen synthesis and benefits the health of blood vessels. Moreover, Lychees are enriched with omega-3 and omega-6 fatty acid compounds, which can improve your brain activities, heart functions and blood circulations. 

A study found over 196,000 people found that participants who consumed maximum concentration of vitamin C intakes experienced about 42% reduced risk of stroke. 

Read: Easy Homemade Summer Drinks to Beat the Heat and Increase Immunity.

Papayas

100g servings of Papaya can deliver about 62 mg Vitamin-C. One cup (145 grams) of papaya contains about 87 mg (97% of DV) of vitamin C.

In a study, 20 mild-Alzheimer patients were given a concentrated papaya juice for a period of 6 months. The results discovered about 40% decrease in oxidative stress with reduced level of inflammation. So, regular consumption of Papaya may improve your memory and result into anti-inflammatory effects.

Oranges

100g servings of Orange provide about 53g of Vitamin-C. One medium-sized orange can deliver about 70 mg (78% of DV) of vitamin C.

In simple words, the citrus food orange can cover the lion’s share of dietary vitamin C intake. The antioxidant activity of Vitamin-C can reduce inflammation and boost up your immune function.

Others

Besides the afore mentioned fruits and vegetables, Vitamin C can be found in many other food sources like, Guava, Strawberries, Kiwi fruit, Thyme, Mustard Spinach, Kale, American Persimmons, Brussels Sprouts, Tomatoes, Blackcurrants, Rose Hip, Kakadu Plums, Acerola Cherries, etc.

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During summer rise of daytime-temperatures makes our everyday life more difficult. The impact of scorching heat can cause dehydration, heat exhaustion, stroke, loss of appetite and various gastrointestinal disorders like food poisoning, gastroenteritis, diarrhea, heartburn, constipation, stomach cramps, irritable bowel syndrome, vomiting, bloating, etc. These consequences can weaken our immunity system making us more vulnerable to COVID-19 and other harmful disease. In these summer days, consumption of healthy drinks can keep the body hydrated, improve the digestion and boost up immunity system. Stay with us to know about some easy homemade summer drinks to beat the heat!

Some Easy Homemade Summer Drink Recipes:

Lemonade

Lemonade is a quick homemade summer drink which can sooth your mind and body instantly. Lemon bears high concentration of vitamin C with other essential nutrients like, calorie, carbohydrate, potassium, calcium, magnesium, phosphorus, Folate, choline, lutein, zeaxanthin, etc.

Vitamin-C is strongly recommended by health experts to strengthen the immunity system to fight against various life-threatening diseases like asthma, common colds, COVID19, Scurvy, kidney stone, stroke, cardio vascular disease, etc. The recommended daily amount of Vitamin-C for adults is 65 to 90 mg. The juice extracted from one lemon can provide about 18.6 mg of vitamin C.

What is more? Lemon hydrates your body and lowers blood pressure. Regular consumption of lemon supports weight loss, improves skin quality, freshens up breath, and aids digestion.

How to Prepare Lemonade? Squeeze the juice of lemons. Add sugar, cold water and ice cubes at your desired quantity. To make your drink more delicious add some spices, like cumin, coriander, cinnamon powder, coriander, cinnamon powder, black pepper, etc.

Read: Coronavirus Tips: Immunity Booster Herbal Teas to Prevent Infection.

 

Wood Apple (Bael) Sherbet

During a hot summer day, one glass of fresh Bael Sherbet can offer you heavenly cooling refreshment. This seasonal summer fruit is rich in protein, carbohydrate, calcium, iron, Vitamin-B, Vitamin-C, fat, etc. 100 grams of ripe Bael pulp may contain as high as 49 KCal.

Besides hydrating your body, Bael offers a lot of benefits. This super food boosts up energy, purifies blood, controls blood sugar, and improves digestion. Besides these, Bael Juice can prevent health issues like dehydration, heat-stroke, upset tummy, diabetes, etc.

How to Prepare Bael Sherbet? Break the hard shell of a ripe Bael. Scrap the pulp by a spoon and soak it into water for couple of hours. Now, add some ice cubes and sugar/honey (at your desired quantity) to this mix. Then stir the mixture properly. To save time, you can also blend the mix using a blender or Food Processor. Before serving the Bael Sherbet, you can add a pinch of black pepper, salt, cardamom powder or few drops of lemon juice to enhance the taste and flavor.

Read: Where to Buy Grocery Online in Dhaka during Quarantine?

 

Tamarind (Tetul) Sherbet

The mouth-watering Tamarind Sherbet can soothe your soul during a sultry summer day. The pulp of ripe tamarind is a rich source of protein, carbohydrate, potassium, phosphorous, magnesium, calcium, iron, phosphorous, fiber, riboflavin, niacin, thiamine, carotene, vitamins (A, C, B6, E, K), etc. Per 100 grams of Tamarind pulp contains about 3000 mg of calcium.

If you have less appetite drink Tamarind Sherbet to enhance food inclination. It can also improve your digestion system. Tamarind can strengthen your immunity to fight against COVID19 and other diseases. What is more? Tamarind sherbet can be used as a home remedy to treat common colds, sore throat and fever.

How to Prepare Tamarind Sherbet? Separate the Tamarind pulps from its cover and soak them into a bowl of water for 3 to 4 hours. Then squeeze the pulps properly to strain the juice. Now add some ice cubes, water and sugar to this concentrated Tamarind juice. Now serve this Lip-smacking Tamarind Sherbet adding a pinch of salt and black pepper.

Read: How to Shop and Disinfect Groceries Safely during COVID19 Pandemic.

 

Classic Lassi

You can hardly find a person who doesn’t like Lassi. A glass of cool Lassi can provide you instant relief in the sweltering summer weather. Yogurt or Curd is the main ingredient of this traditional drink.  Plain Yogurt is enriched with protein, fat, carbohydrates, calcium, vitamin A, vitamin B12, Vitamin D, riboflavin, phosphorus, magnesium, potassium, selenium, etc.

Fresh yoghurt is called prebiotic food as it aids the growth of digestion-benefiting bacteria in the intestines. Yogurt facilitates the creation of serotonin and melatonin in human-brain, which would help you to get better sleep. Besides these, yoghurt can boost up immunity, prevents fungal infections and minimizes the risk of intestinal cancers.

How to Prepare Classic Lassi? First, crush some ice cubes in a blender. Add yoghurt, water, salt or sugar. You can add some amount of milk powder to reduce the sourness of yogurt and bring a creamy flavor. Now blend the mixture for about 1 to 2 minutes. You can add a pinch of jeera powder and black pepper to your Lassi before serving.

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Coronavirus is taking a toll on our immunity. As a result, hundreds of people are getting affected by COVID19 every day in the country. The worldwide researches targeting COVID19 Vaccines are yet to come in fruition. In the meantime what we can do is strengthen our immune system so that it can create antibodies to kill coronavirus; but how? Let’s focus on our daily life. Many of us start the morning with sipping from a cup of hot tea. Some people enjoy having refreshing tea in the evening after work. What if we create a habit of taking immune-boosting tea every day? It will not only freshen up the mind but also tone up the immune system of the body to knock out any viral infection. Read this article to know about some immune booster herbal teas.

Immunity Booster Herbal Tea Ingredients

Green Tea       

If you are looking for the healthiest tea to start the morning with, drink green tea. It is a great source of caffeine which can provide an energy boost. What keeps green tea ahead of coffee is its amino L-theanine property, which delivers the body sustained energy for several hours preventing caffeine rush. Furthermore, Green Tea is rich in a variety of vitamin and mineral properties, like potassium (K), iron (Fe), calcium (Ca), protein, vitamin C, and vitamin A, which are necessary to better up the overall health.

Besides these, dried green tea leaves contain some other active substances like catechins, polysaccharides, fatty acids, essential oils, flavanols, chlorophyll, and many more plant substances. By virtue of these substances, green tea is blessed with diverse anti-inflammatory, antioxidant and anti-enzymatic activities. Thus green tea can strengthen our immune system by preventing oxidative stress and autoimmune diseases.

How to Prepare Green Tea

Boil 2 cups of water for around 10 minutes. Put 1 tea bag or 1 tsp of green tea into the boiled water and let it steep for 3-5 minutes. Then remove the tea bag or strain the tea. For added flavor, you can add 1 tsp of lemon juice and 1 tsp of honey to the green tea.

Chamomile Tea

If you are suffering from sleep deprivation, drink Chamomile tea every night before going to bed. Chamomile tea can calm nerves and release stress. What is it's magic? Chamomile tea contains an antioxidant called apigenin, which binds up to certain receptors of the human brain promoting sleep and reducing insomnia. After having sufficient sleep, the human body can make cytokines, a kind of protein that creates an effective immune response through fighting against infection and inflammation. Additionally, Chamomile tea can ease stomach pain, promote digestive health, control blood sugar levels, and clear up skin problems.

Chamomile tea has more to offer! You may know that White blood cells (WBC) play a vital role in the human body's immune system. When a foreign virus, bacteria, or fungi invades into the blood, WBCs search, recognize and destroy those invasive particles before they can cause disease. Chamomile tea can boost up your body’s production of WBCs that can destroy viruses, bacteria, and fungi. You can add Chamomile tea to your diet, to prepare your immune system in the impending war against COVID19.

How to Prepare Chamomile Tea

Put 1 tea bag or 1 tsp of Chamomile tea into hot boiled water. Then let the tea leaves steep for about 4 minutes. Then remove the tea bag or apply a filter. Adding 1 tsp of lemon juice with 1 tsp of honey can make your Chamomile tea more refreshing.

Turmeric (Haldi) Tea

Besides applying as a cooking ingredient in curries and other dishes, Turmeric can be consumed in the form of tea to strengthen your immunity in a natural way. Turmeric is rich in Curcumin, a bioactive compound, which serves as an anti-inflammatory agent. Curcumin may help the immune system of your body to knock out diverse viruses, especially flu.

As a powerful antioxidant Turmeric contains a high amount of anti-inflammatory properties that can soothe your nerves and heal the body-cells from within. Turmeric has many other benefits like lowering blood sugar levels, which can prevent type 2 diabetes. Some researches show that turmeric can reduce LDL "bad" cholesterol offering heart-protective possibilities. Turmeric is praised worldwide as a natural immune booster for its detoxifying ability that flushes out toxins from the blood cells.

How to Prepare Turmeric Tea

Mix 2 tsp of natural turmeric to 2 cups of water. In this mixture, you can also put some more spices like 1 tsp of ginger, a pinch of black pepper, 1 tsp of cinnamon, a pinch of clove, and a pinch of nutmeg. Now boil the mixture for 10 minutes. After straining the drink, you can also add 1 tsp of honey to enhance the taste.

Lemon Tea

Whenever you experience cold ailments like sore throat, constant headache, body pain, jammed nose, or watery eyes, one of the best home remedies you can opt for is having a steaming cup of Lemon tea. It can provide instant relief to your health system. In addition to this, Lemon tea can offer innumerable benefits like reducing pain and inflammation, lowering blood pressure, functioning of blood vessels, increasing urination to minimize fluid retention, improving digestion, etc. What is more? Lemon is used in the treatment for the common colds, flues, H1N1 (swine) flu, sinus inflammation, tinnitus, stomach upset, nausea, kidney stones, etc.

During the recent Coronavirus pandemic, doctors are applying vitamin C doses to treat COVID19, as there is no approved vaccine yet. The health specialists are suggesting people consume vitamin C every day to prevent COVID19 and other common kinds of viral infections. As lemons are good sources of Vitamin C, you can drink lemon tea instead of taking supplements.

How to Prepare Lemon Tea

First, boil 2 cups of water for about 10 minutes. Then simmer the heat and add 1 tsp of tea leaves. Let the tea leaves steep for a couple of minutes. After straining the tea, add 2 tsp of lemon juice. For extra flavor, you can add 1 tsp of honey to your lemon tea.

Ginger Tea

In traditional medicine, ginger root or powder has been widely applied to cure a variety of health issues like asthma, colds, coughs, nausea, morning sickness, arthritis, gastrointestinal disorders, travel illness, depression, etc. Ginger can not only halt the growth bacteria like E.coli, shigella, etc but also prevent virus infections. Ginger is loaded with Gingerols, an active compound that can save your mouth from oral bacteria. Ginger may help your immune system to fight against chronic diseases including lung disease, high blood pressure, heart problems, etc.

Ginger can help the immune system of your body in breaking down the stored toxins inside different organs. Ginger is naturally enriched with antioxidant properties that prevent damage to the DNA structure of your body cells. To toughen your immune system against COVID19, you can add ginger tea into your diet plan.

How to Prepare Ginger tea

Add 1tsp of ginger powder or fresh ginger to 2 cups of water. When the water comes to boiling add 1 tsp of black tea. Steep the mixture for a minute, then strain it. To make the drink healthier you can add 1 tsp of lemon juice and/or 1 tsp of honey.

Bottom Line:

There is no single ingredient that can serve as a magic pill to protect us from COVID19. To fortify the immunity system of the body, it is essential to reorganize your regular diet chart with immunity booster foods and drinks. So far we have discussed 5 types of herbal teas that can be prepared with common ingredients. Besides, refreshing the mind, these beverages can make your immune system stronger to fight off viral infections. However, the beverage-recipes might vary depending upon your precise taste and health conditions. Stay healthy!

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Read: Where to Buy Grocery Online in Dhaka during Quarantine?

Also, Read Online Pharmacy: Where to Buy Medicine in Dhaka during Coronavirus Home Quarantine