Food
10 Best Teas for Weight Loss
In today's fast-paced world, the struggle with obesity is a prevalent concern. Obesity leads to various health complications. From heart diseases to diabetes, the implications of carrying excess weight are far-reaching. However, the solution might be as simple as a comforting cup of tea. Several teas have been recognized for their potential to aid in weight loss. Let's explore the 10 best teas that promote weight loss.
10 Popular Teas to Shed Extra Pounds
Green Tea
Green tea, a popular beverage, is made from the leaves of tea plants. It is scientifically known as Camellia sinensis. In Bangladesh, it's referred to as "Shobuj Cha." Renowned for its richness in antioxidants, particularly catechins, green tea offers numerous health benefits.
Consuming around 2 to 3 cups daily can provide a boost to metabolism and aid in the oxidation of fats. However, excessive consumption can cause hepatotoxicity.
Read more: Top 10 Kidney Cleansing Teas with Recipes
Usually, green tea is brewed using 1 teaspoon of tea leaves with 150ml boiled water. The tea leaves need to be soaked at 61 °C to 87 °C temperature for 30 seconds to 3 minutes depending on light or strong tea you prefer.
Oolong Tea
Oolong tea, is a semi-oxidized traditional Chinese tea strikes a balance between green and black teas. It is derived from Camellia sinensis plants. In Bangladesh, it goes by "Ulong Cha."
Oolong tea offers a unique flavor profile. It is packed with polyphenols, theanine, and vitamins. Consuming 4 cups daily is safe for most people according to WebMD. However, excessive intake could lead to caffeine sensitivity like mild to serious headaches and irregular heartbeat.
Read more: Health benefits of floral teas: 10 blends you can try
Oolong tea supports digestion, enhances energy expenditure, and can aid in weight management. To prepare, first, boil the water over 80-90°C. Then steep the leaves for 1-5 minutes. Now the Oolong tea is ready to enjoy.
Black Tea
Black tea is sourced from the Camellia sinensis plant, the same as green tea. In Bangladesh this tea is referred to as "Rong Cha" or "Lal Cha." Loaded with theaflavins, thearubigins, and vitamins, black tea offers robust flavor and health benefits.
Four cups of black tea daily is normally moderate for most people. But be cautious due to its high caffeine content. It supports metabolism, aids weight management, and provides a caffeine boost.
Read more: These are the 10 Most Expensive Teas in the World
To make black tea, first 100ml of water at 100°C. Then soak 1 teaspoon of tea in the water for about 6 minutes. You may enjoy it with sugar, milk, or lemon. But for weight loss, unsweetened black tea without sugar is recommended.
White Tea
White tea is also obtained from the tea plant or Camellia sinensis plant. This tea is normally called white tea while in Bangladesh it’s known as Recognized as White Tea, it's known as "Shada Cha."
White tea offers a delicate flavor and health benefits. This tea is abundant in catechins, flavonoids, and antioxidants. You can consume 2-4 cups daily to be safe. Overconsumption of white tea can lead to insomnia, dizziness, and gastrointestinal discomfort.
Read more: 10 Healthy Bedtime Teas for Better Sleep, Relaxation
White tea supports fat breakdown, offers antioxidants, and enhances overall well-being. For a nice cup of white tea first boil 1 cup water. Then pour it into a cup and add a tea bag into the water. Finally steep for 2-3 minutes for the perfect taste.
Rooibos Tea
Rooibos tea is derived from the leaves of the rooibos plant, native to South Africa. The plant is called red bush and carries the scientific name Aspalathus linearis.
Rooibos tea is packed with nutrients like aspalathin and nothofagin. This caffeine-free herbal tea offers a unique taste and health benefits. Experts suggest drinking 6 cups daily. A large intake of rooibos tea can cause an increase in liver enzymes which can potentially indicate liver problems.
Read more: Masala Tea Health Benefits: How Can It Improve Your Immunity
To prepare rooibos tea first you need to boil 1 cup water over 100 °C. After medium boiling add 1 teaspoon of tea leaves. Then brew for 5-6 minutes and your tea is ready to savor.
5 Easy Fruit Bread Recipes
Bread has held a cherished place in human diets for centuries. Among the diverse range of bread options, fruit bread stands out with its sweet and fruity twist. Fruit bread brings delightful flavors and essential nutrients. Bread is rich in vital carbohydrates, vitamins, and minerals. Incorporating fruits like bananas, apples, oranges, raisins, mango, and pineapples elevate the taste of bread to a different level. More importantly, it enhances the nutritional content of your bread. You can enjoy a healthier and tastier bread experience with these simple recipes.
5 Delicious Homemade Fruit Bread Recipes
Banana Bread
Nutrition
Bananas are a nutrient powerhouse. It’s rich in potassium, fiber, and vitamins B6 and C. Bananas support heart health, aid digestion, and provide a quick energy boost making them an excellent choice for a healthy snack.
Ingredients
3 ripe bananas (mashed), 1 cup white sugar, 1 egg, ¼ cup melted butter, 1 ½ cups all-purpose flour, 1 teaspoon baking soda, and 1 teaspoon salt.
Read more: 5 Drumstick Recipes for Snacks Lovers
Instructions
First, gather all the necessary ingredients. Next, you need to warm up your oven beforehand to 325°F (165°C) for 15-20 minutes and grease a loaf pan (10 by 4 inches). By that time, combine bananas, sugar, egg, and butter in a bowl. Take another bowl and mix flour and baking soda. Then stir into the banana mixture until just smoothly mixed. After that add salt and pour the mixed batter into the loaf pan.
Bake it for about 1 hour in the preheated oven. After an hour insert a toothpick in the center to check. If your toothpick comes out clean, the bead is nicely baked. It’s ready to enjoy.
Orange Bread
Nutrition
Oranges are refreshing and nutritious packed with vitamin C, fiber, and antioxidants. It promotes a strong immune system and healthy skin. They also support heart health and aid in better digestion.
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Ingredients
2 eggs, 1½ cups granulated sugar, orange zest (from 1 orange), 3 oranges (3/4 cup juice), 1110 grams unsalted butter (softened), 2 cups all-purpose flour, and 3 teaspoons baking powder.
Instructions
First, prepare to warm your oven in advance to 375°F/190°C for 15-20 minutes. By that time, in a large bowl, cream together the eggs and sugar until it’s smooth and pale. In the mixture, add orange zest, ½ cup freshly squeezed orange juice, and butter. Then mix everything thoroughly using an electric mixer. Next, gradually pour flour and baking powder into the mixture and continue mixing until everything is well blended.
Top 10 Kidney Cleansing Teas with Recipes
Kidney problems are becoming increasingly common due to our modern lifestyle and dietary habits. Taking care of our kidneys is crucial, as they play a vital role in filtering out toxins and waste from our bodies.
One natural and effective way to support kidney health is through the consumption of kidney-cleansing teas. These teas taste great and possess properties that aid in flushing out harmful substances and promoting kidney function.
10 Best Teas to Flush out Toxins from Your Kidneys
Hibiscus Tea
Hibiscus tea is mainly made from the dried petals of the hibiscus flower. It's commonly referred to as hibiscus, and most of them are edible. But Hibiscus Sabdariffa is the one mostly used for tea. In Bangladesh, it’s called "Joba Phool."
This tea is packed with antioxidants, particularly vitamin C, and various minerals. It lowers blood pressure, reduces inflammation, and supports kidney health. Hibiscus tea has a delightful tartness of cranberries.
To prepare, boil 2 cups fresh or ½ cup dried hibiscus flowers in 8 cups water. Then soak for 15-20 minutes. For sweetening you can add ¼ cup honey or as you desire and 3 tablespoons of fresh lime juice. Next, strain, and serve warm or chilled with ice.
Read more: 10 Healthy Bedtime Teas for Better Sleep, Relaxation
Nettle Leaf Tea
Nettle leaf tea is derived from the leaves of the Urtica Dioica plant. In Bangladesh, it is widely known as "Bichhuti Pata."
This tea is rich in vitamins A, C, and K, and minerals like iron and calcium. Its health benefits include acting as a diuretic, supporting urinary health, and aiding in detoxification.
Begin by boiling 2 cups of water to make nettle-leaf tea. Next, put 2 tablespoons of dried nettle leaves or half a cup of freshly chopped nettle leaf into the teapot. Then, allow the tea to steep for 5 to 10 minutes. Finally, strain the leaves and savor your cup of nettle leaf tea.
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Dandelion Root Tea
Dandelion root tea is made from the infusion of the dandelion plant's dried roots. Its scientific name is Taraxacum Officinale. It is locally called "Pitachumki" in Bangladesh.
Dandelion root tea is a good source of potassium, calcium, and vitamins A and C. It helps stimulate kidney function, aids in digestion, and detoxifies the body.
To make dandelion root tea, first boil 250 ml of water. In the water, add 1 tablespoon of dried dandelion root. Next, let it soak for 5-10 minutes. Then, strain, and enjoy the amazing tea.
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Unsweetened Green Tea
Green tea is a popular beverage worldwide. Scientifically, it’s known as Camellia Sinensis. In Bangladesh, it goes by the name "Shobuj Cha."
This tea is rich in polyphenols, catechins, and antioxidants. It is known for its potential to prevent kidney stones, reduce inflammation, and support overall kidney health.
First, boil 2 cups of water to prepare green tea. Next, remove it from the heat, add 2 tea bags or 1 tablespoon of loose tea, and steep for 3 minutes. Then strain the tea leaves and let the tea cool in the refrigerator. Finally, pour over 2 cups of ice and serve.
Read more: Health benefits of floral teas: 10 blends you can try
Tulsi/Holy Basil Tea
Holy Basil is an aromatic herb. It’s scientifically known as Ocimum tenuiflorum. In Bangladesh, it is called "Tulsi." It’s widely popular for traditional medicine purposes.
Tulsi tea is abundant in vitamin K and antioxidants. It acts as a diuretic, promotes kidney health, and boosts the immune system.
To prepare tulsi tea, boil 1 ½ cups of water. Next, turn off the heat and keep the pot on the stove. Then add 10-15 fresh tulsi leaves or ½ teaspoon tulsi powder (2 tulsi tea bags can be used). Steep it for 7-10 minutes. After that, pour the tea and stir in honey if desired. Remove the leaves and your tea is ready to enjoy.
Read more: Oolong Tea: Health Benefits, Nutrients and Risks
Nettle Leaf Tea: Health Benefits, Side Effects, and Recipes
Nettle-leaf tea is popular among health enthusiasts for its numerous benefits. This herbal infusion is made from the dried leaves of the nettle plant. It's scientifically known as Urtica dioica L. Nettle leaf has been used for centuries for its medicinal properties. Let's explore the various health benefits, dosage guidelines, recipes, and potential side effects of nettle-leaf tea.
Advantages of Nettle Leaf Tea and Who Should Consume It
Rich Source of Nutrients
Nettle leaf tea is packed with essential nutrients like vitamins A, C, and K, and minerals like iron, calcium, and magnesium. These nutrients play vital roles in supporting the immune system, maintaining bone health and healthy skin. For people with weak immune systems, this tea is extremely helpful.
Allergy Relief
Nettle leaf tea has natural antihistamine properties, which can help alleviate allergy symptoms such as sneezing, runny nose, and itching. Regular consumption may provide relief for individuals suffering from seasonal allergies.
Anti-inflammatory Properties
The tea contains compounds with anti-inflammatory effects that may help reduce inflammation in the body. This can be beneficial for individuals with inflammatory conditions like rheumatoid arthritis, cancer, Alzheimer's, heart disease, and type-2 diabetes.
Read more: Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option?
Healthy Hair and Skin
The abundance of vitamins and minerals in nettle leaf tea contributes to healthier hair and skin. It may help combat hair loss and dandruff, and improve the overall texture of the skin.
Supports Urinary Health
Nettle leaf tea acts as a diuretic. It promotes urine production, aiding in flushing out toxins and bacteria from the urinary tract. This potentially reduces the risk of urinary tract infections. Nettle leaf tea can benefit people with urinary conditions.
Blood Sugar Regulation
Some studies suggest that nettle-leaf tea may help regulate blood sugar levels by improving glucose control. So this versatile herb tea can be beneficial for individuals with diabetes or those at risk of developing the condition.
Heart Health
Nettle leaf tea contributes to heart health due to its antioxidant and anti-inflammatory properties. It helps lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function. This makes nettle leaf tea a valuable addition for anyone with heart problems.
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Pain Relief
Nettle leaf tea's anti-inflammatory properties provide pain relief for conditions like arthritis and muscle discomfort. Its natural compounds help alleviate inflammation and reduce pain. This tea is a soothing option for those seeking relief from certain types of pain.
Blood Pressure Regulation
Nettle leaf tea helps regulate blood pressure due to its diuretic and vasodilatory effects. The tea's compounds can promote healthy blood flow and relaxation of blood vessels. This potentially contributes to maintaining optimal blood pressure levels.
Bone Strength
Nettle leaf tea supports bone health with its rich content of calcium, magnesium, and vitamin K. These nutrients are essential for maintaining strong bones and preventing conditions like osteoporosis. Regular consumption of nettle-leaf tea can be beneficial for overall skeletal well-being.
Read more: Health benefits of floral teas: 10 blends you can try
7 Comforting Soups for Upset Stomach
As the temperature rises, hot weather can make people more prone to dehydration, heat exhaustion, and digestive discomfort. Due to the scorching heat of the sun, the digestive system can become sluggish, leading to indigestion, gas, and bloating. To combat these problems, it's essential to focus on light and easily digestible foods. Soups are an excellent option as they provide hydration, gentle nourishment, and can be customized with ingredients that aid digestion. Let's take a look into some easy-to-prepare comforting soup recipes to treat stomach upset, and bloating.
Recipes of 7 Soothing Soups to Heal Upset Stomach
Chicken Vegetable Soup
Ingredients
500 gram boneless chicken breast, kosher salt (to taste), pepper (to taste), 2 tablespoon olive oil, 1 medium onion (diced), 2 celery sticks (chopped), 2 medium carrots (sliced), 2-3 garlic cloves (minced), 400 gram tomatoes (diced), 1 large potato (cut into small cubes), 1 large zucchini (diced), 250 gram mushroom (diced), 8 cups chicken stock (low on salt), and 2 tablespoon parsley (chopped).
Read more: 5 Soups to Soothe a Cold
Instructions
First, season the chicken with salt and pepper. Follow the procedure to sear the chicken in oil until golden brown and set aside. After that, add onion, celery, and carrots to the pot, and sauté them for 2-3 minutes.
Then include the garlic, tomatoes, potatoes, zucchini, and mushrooms one by one. And next, pour in the stock. At this time, add the chicken into the pot. Bring the soup to a boil, then reduce the heat and allow it to simmer for 35 minutes or until the chicken and vegetables are fully cooked. You can serve it with a chopped parsley garnish.
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Lentil Soup
Ingredients
2 tablespoon olive oil, 1 onion (chopped), 2 garlic cloves (mined), 1 large carrot (chopped), 2 celery ribs (chopped), 400 gram lentils (rinsed), 400 gram tomato (crushed), 1.5 liters vegetable stock, ½ teaspoon cumin and coriander powder, 1 ½ teaspoon paprika powder, 2 bay leaves, 1 lemon (zest + juice), ¼ teaspoon salt, ¼ teaspoon pepper, and fresh parsley (to garnish).
5 Tasty Beef Momo Recipes You Can Make at Home
If you enjoy exploring different cuisines, then you must try spicy beef momo recipes. Originating from Nepal, momos have gained popularity worldwide for their delectable taste and versatility. These dumplings filled with a mix of ground beef and aromatic spices are sure to tantalize your tastebuds.
5 Delicious Beef Momo Recipes
Classic Beef Momo
Ingredients
For dough: 2 cups all-purpose flour, 1 teaspoon salt, 1 tablespoon oil, ¾ cup water.
For filling: 1 cup ground beef, 1 onion (sliced into tiny cubes), 2 tablespoons soy sauce, ½ tablespoon salt, 1 teaspoon ginger-garlic paste, 1 tablespoon black pepper, 5 cloves garlic (chopped), ½ capsicum (chopped), a few drops cilantro/fresh lime.
Read more: 5 Delicious Less Spicy Mutton Recipes
Instructions
First, mix flour, salt, and water in a bowl. Knead the dough, adding more flour if needed. Cover and let it rest for 30 minutes. Meanwhile, prepare the filling in a separate bowl with ginger-garlic, cilantro, salt, soy sauce, and black pepper.
After 30 minutes, divide the dough in half. Roll out one half thinly. And place a teaspoon of filling in the center of each piece of dough. Complete it with folding and sealing the dough. Steam the momos for 8-9 minutes, then repeat the process.
5 Delicious Less Spicy Mutton Recipes
While mutton dishes are popular, they can be quite heavy and spicy. To avoid digestive problems, you can choose lighter and more digestible mutton recipes that are gentle on the stomach. Here are five less spicy, mouth-watering mutton recipes.
5 Less Spicy Mutton Recipes
Mutton Kebab
Ingredients
600 grams minced mutton, 1 tablespoon finely chopped garlic, ⅓ cup finely chopped onion, ⅓ cup roughly chopped cilantro and mint, ½ tablespoon paprika, ½ tablespoon pepper, ½ tablespoon garam masala powder, 3 tablespoon cooking oil, and salt (as required).
Instructions
Combine the minced mutton with all the ingredients. Mix evenly but no need to knead. Next, carefully skewer the mutton and ensure it is evenly distributed along the length of the skewer. Shape the meat into cylindrical forms, applying gentle pressure. Repeat this process until all the minced meat has been skewered.
Read more: Eid-ul-Azha 2023: 5 Less Spicy, Delicious Beef Recipes for Summer
Moving on to the next step, once the skewering is complete, heat a tawa or flat pan over medium-high heat. Now, brush the pan generously with oil. Afterward place the skewered mutton, along with the skewers, onto the pan. Cook the meat until it turns slightly golden, periodically basting it with oil on all sides.
That’s no pizza: A wall painting found in Pompeii doesn’t depict Italy’s iconic dish
A still-life fresco discovered recently in the Pompeii archaeological site looks like a pizza, but it’s not, experts at the archaeological site said Tuesday.
They noted that key ingredients needed to make Italy’s iconic dish — tomatoes and mozzarella — were not available when the fresco was painted some 2,000 years ago.
Tomatoes were only introduced to Europe from the Americas a few centuries ago, and some histories have it that the discovery of mozzarella led directly to the invention of pizza in nearby Naples in the 1700s.
The image is instead believed to be a focaccia covered with fruit, including pomegranate and possibly dates, finished with spices or a type of pesto, experts said. In the fresco, it is served on a silver plate and a wine chalice stands next to it.
Read: 5 Yummy Homemade Pizza Recipes for Kids
The contrast of the frugal meal served in a luxurious setting, denoted by the silver tray, is not unlike modern-day pizza, “born as a poor-man’s dish in southern Italy, which has won over the world and is served even in starred restaurants,” said Gabriel Zuchtriegel, director of the Pompeii archaeological site.
The ancient Roman city of Pompeii was destroyed in the eruption of nearby Mount Vesuvius in 79 A.D. The sudden and deadly event left much of the structure intact, embalmed in volcanic ash, and the site is now a major archaeological project and tourist attraction.
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The Coldiretti ag lobby immediately seized on the discovery of the fresco to promote pizza — invented as a quick meal for the working poor — as a national treasure. Today, pizza represents one-third of the food budget of foreign visitors and generates total annual revenues of 15 billion euros ($16.4 billion) in Italy.
The art of the Neapolitan pizzamaker was put on UNESCO’s intangible cultural heritage list in 2017, recognized for its four phases of dough preparation and for being baked exclusively in a wood oven at 485 degrees Celsius (905 degrees Fahrenheit.)
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Eid-ul-Azha 2023: 5 Less Spicy, Delicious Beef Recipes for Summer
One of the special attractions during Eid-ul-Azha is the delightful array of beef dishes. However, during hot summer days, spicy food can cause digestion issues. Therefore, it makes sense to go for lighter and milder-flavoured dishes crafted for the summer season. Let’s take a look at some mouth-watering beef recipes that can be prepared with the least amount of spices.
Qurbani Eid Special Tasty Beef Recipes without a Lot of Spices
Beef and Vegetable Soup
Ingredients
1 kg beef stew meat, 1 tablespoon olive oil, 1 teaspoon freshly ground black pepper, 1 ½ cup chopped onion, 2 large chopped carrots, 1/2 cup green peas, 1 cup chopped celery, 8 cups beef broth, 1 ¾ cups diced tomatoes, 500 grams diced potato, 1 cup cut green beans, ½ cup chopped green onions, 3 bay leaves, 1 tablespoon salt, and ¼ cup chopped fresh parsley.
Instructions
Start by preheating a soup pot with some oil over medium-high heat. Place the beef in the pot. Make sure it is in a single layer, and cook until nicely browned on all sides. If necessary, brown the beef in batches.
Read more: 7 Delicious Palm (Tal) Fruit or Ice Apple Recipes for Summer 2023
Once the beef is browned, add onions to the pot and continue cooking for about 3 minutes, until the onions are softened and have a light golden color. Then pour in beef broth, tomatoes, bay leaves, salt, and pepper, and bring the mixture to a boil. Reduce the heat to a simmer, partially cover the pot, and let it cook until the beef becomes tender. It should take around 55 to 75 minutes.
Next, add potatoes, carrots, and celery to the pot and cook for approximately 20 minutes until they become tender. After that, incorporate the green beans and green onion and simmer for an additional 10 minutes. Finally, stir in fresh parsley and season the soup with salt and pepper according to your taste preferences. Remove the pot from the heat and enjoy a bowl of hearty and flavorful beef soup.
7 Delicious Palm (Tal) Fruit or Ice Apple Recipes for Summer 2023
Palm is recognized by various names, commonly referred to as the doub palm, panai maram, palmyra palm, tala or tal palm, wine palm, toddy palm, or ice apple. This sweet and juicy summer fruit is cultivated in South Asia and South-east Asia. Besides, bestowing delicious taste, palm or ice apple can provide potential health benefits. It is an abundant source of essential nutrients such as vitamins B and C, iron, zinc, potassium, calcium, phosphorus, thiamine, and riboflavin. This fruit is also good for the diabetic people.
7 Best Recipes to prepare from Palm Fruit or Ice Apple
Palm can be enjoyed raw or mixed with other dishes for added flavor. In Bengali cuisine, palm fruit is utilized in the preparation of various popular dishes, desserts, and sweets. These include palm candy, pitha, payesh, bora, kheer, and so many more. We have gathered versatile use of palm for delightful Bengali foods.
Palm Fritters (Taler Bora)
Ingredients
1 medium size palm or 3 cups of pulp, 1 ½ cups whole wheat flour, ½ cup rice flour, ½ cup suji, 1 cup freshly scraped coconut, 1 ½ cup sugar: 11/2 cup, ½ teaspoon salt, and oil for frying.
Process
To start, extract the pulp from ripe palm fruits. Transfer it to a heavy-bottomed pan and cook the pulp over low heat. Meanwhile, keep stirring. Be careful not to let it boil. After about 5-6 minutes remove the pan from the heat. Then add the required amount of sugar to enhance the taste, starting with a smaller amount.
Read more: 7 Mouthwatering Black Plum (Jaam) Recipes for Summer 2023
After a 5 minute cooling period, add flour, suji, and salt to the mixture. Mix everything well until a thick dough-like batter is formed. Adjust the sugar if necessary, and then add the coconut.
In a separate heavy-bottomed pan, heat oil over low-medium heat. Take small scoops of the batter and drop it into the hot oil. Frying them on medium heat, it may take approximately 9-10 minutes to turn a golden brown color. Make sure to fry them evenly, and once done, strain any excess oil.
For the best taste and texture, let the fritters sit overnight, as the flavors will develop and the outer skin will soften. Your sweet delicious palm fritters or taler bora is ready to be enjoyed, even for the next few days if preserved rightly.
Read more: Litchis for Summer 2023: 7 Mouthwatering Dessert Recipes
Taler Kheer
Ingredients
2 cups palm pulp, 1 cup milk, ¾ cup sugar, ½ cup grated coconut, and ¼ cup milk powder (optional).
Process
Create a puree using ripe palm and set it aside. Place the milk on heat, bring it to a boil, and then lower the flame. Let it simmer for 10 minutes and stir continuously. Next, add milk powder and give it a good stir to ensure there are no lumps. This will thicken the milk. After that, remove the mixture from the heat.
In another pan, take the palm puree and bring it to a boil. Reduce the heat to medium-low and continue cooking until the moisture evaporates, resulting in a thick paste. Add sugar to the paste and cook for an additional 7-8 minutes over medium heat. Stir constantly until the color darkens. At this stage, add grated coconut, mix thoroughly, and cook for an extra 2 minutes.
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Now, combine the palm paste with the milk and mix quickly. Cook it over low heat for 5 minutes until you reach the desired consistency. Turn off the heat and transfer the mixture to a bowl. Allow it to cool and serve chilled, garnished with nuts or your preferred toppings.
Easy Ice Apple Juice (Taler Shash er Juice)
Ingredients
4 ice apple, 1 cup water, and sugar 2 tablespoon (optional)
Process
To begin, clean the palm seeds (Taler Shash) or ice apples thoroughly to remove any dirt or impurities. Next in a blender take the ice apples and blend until smooth. Then pour half of the water and blend again.
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In this stage, keep in mind that the juiciness and texture of the ice apples may vary depending on their maturity. Usually the tender ones are juicy and squishy. So be careful of your apple types and mix the required water and blend once more.
Normally this is very tasty and refreshing. However, if desired, add sugar as per your taste. Serve it instantly with ice.
Ice Apple (Palm seeds or Taler Shash) Sherbet
Ingredients
6 ice apples, 10 gram cardamom, and 5 milliliter fresh lime juice.
Process
First, extract the Ice apples (Palm seeds or Taler Shash) from palms and clean them from any dirt or impurities. Then, remove the white skin from the fruit. After that, roast cardamom and grind it to a powder form. Add hot water to the powder and cover it to get the extract of cardamom. In a blender take the Ice apples and strained cardamom juice.
Read more: Homemade Ice Cream Recipes Using Seasonal Fruits for This Summer
Blend the mixture until smooth and add fresh lime juice. Mix it again and then freeze the mixture until it reaches a firm consistency. Bring it out, use an ice cream churner to churn it and your sherbet is ready to enjoy. When serving, sprinkle cardamom powder on top for an appealing garnish.