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Natural Collagen-Rich Foods for Healthy Joints, Skin, Hair
As the days pass, we grow old. When we get older, the body slows down the natural production of collagen. However, the good news is that the body has the remarkable ability to repair and regenerate collagen levels with the help of natural collagen booster foods.
What is Collagen? How does a human body build Collagen?
Collagen is considered the body’s most common substance after water. It is the main structural protein that holds the body together. Furthermore, it acts as a building block for your bones, teeth, muscles, skin, joints, and connective tissues and provides strength to our bones and muscles.
We need certain nutrients such as amino acids, zinc, copper, and vitamin C, to build the collagen throughout the body, says Christen Cupples Cooper, the founding director of Pace University’s Nutrition and Dietetics Program.
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Vitamin C helps fend off free radical damage and ultimately does a number on your collagen. Therefore, you need to eat foods rich in these nutrients so that your body can produce sufficient amounts of collagen and maintain healthy levels.
What are the benefits of Collagen?
It is more difficult to sustain collagen levels as you age especially if you are a woman and have already gone through menopause. The reason is over time your body growingly struggles to absorb enough amounts of the nutrients needed to make collagen. Check below some of the main health benefits of collagens include:
Skin Health
Type I collagen gives your skin a chubby, youthful appearance as it is the main structure of the tissue. The consumption of natural collagen foods and drinks improved skin elasticity in women 35 years of age and older.
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Bone Health
Some research has shown that taking collagen peptide supplements can increase bone mineral density in women who have gone through menopause.
Muscle Strengthening
In older people who experience muscle deterioration, collagen may help strengthen their muscles.
Why you should consider food first
Foods are possibly safer to keep going with a dietary approach to boosting collagen. Consuming collagen-rich foods or foods that boost collagen production may also help create the building blocks.
Read Cold Remedies: Best, worst drinks to boost immune, fight sickness
Natural Collagen booster foods to improve your skin, hair and joints
Bone broth
Bone broth may be a reliable source of collagen which is made of bones and connective tissue. It contains calcium, magnesium, phosphorus, collagen, glucosamine, chondroitin, amino acids, and many other nutrients.
However, each bone broth can be different because of the quality of the bones and other ingredients. Bone broth is anti-aging and good for digestion and gut health. It also supports immune function, and joint health and promotes sleep.
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Chicken
Many collagen supplements are derived from the chicken as it contains high protein levels. It is packed with vitamins, minerals, and anticancer properties. Reducing cholesterol can control your blood pressure. It is essential for healthy skin and natural antidepressant.
Fish
omega-3 fatty acids and vitamins like D and B2 (riboflavin) are available in fish. Besides, it is plentiful with calcium and phosphorus. Moreover, it is a great source of minerals like iron, zinc, iodine, magnesium, and potassium.
Fish have bones and ligaments made of collagen named marine collagen which is easily absorbed. Eating fish at least two times per week is a part of a healthy diet, says The American Heart Association.
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The white part of an egg
The white part of eggs contains protein, sodium, folate, selenium, calcium, magnesium, phosphorus , and potassium. It has large amounts of proline and amino acids necessary for collagen production.
Citrus Fruits
Citrus fruits like grapefruit, orange, clementine, and tangerine are great sources of vitamin C. This vitamin C is required to synthesize collagen.
Nuts and Seeds
Nuts and seeds promote the production of collagen. Pumpkin seeds, cashews, almonds, and sesame seeds contain more than 20 percent of your daily value of a nutrient- zinc or copper, or both.
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Leafy Green Vegetables
Leafy green veggies for example kale and spinach are high in Vitamin C, zinc, and copper. They are collagen-boosting vegetables. You will find one and a half times the recommended daily value of Vitamin C from one cup of fresh, chopped kale. Besides, kale is great to increase the precursor to collagen in the skin.
Cocoa
The cocoa powder which is a natural source of copper activates a specific enzyme during the formation of collagen fibrils, or large fibers of collagen. Moreover, it is rich in nutrients and minerals like iron, zinc, selenium, and magnesium. It is delicious so you can add it to many of the foods you eat on a regular basis- smoothies, oatmeal, coffee.
Broccoli
Broccoli, a great source of vitamin C, plays a role in building collagen.
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Aloe Vera Juice
Aloe Vera is another collagen synthesis item that itself may have anti-aging benefits. A study shows that those who were 40 years or older and took aloe vera supplements for 8 weeks saw the wrinkles on their faces shrink and appear less pronounced.
Berries
Berries are another excellent source of vitamin C. You will find more vitamin C in strawberries than in oranges. Raspberries, blueberries, and blackberries offer a heavy dose.
Tropical fruits
Tropical fruits including mango, kiwi, pineapple, and guava are another great source of vitamin C, the cofactor for collagen production.
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Garlic
Garlic could boost your collagen production which is high in sulfur and helps synthesize and prevent the breakdown of collagen.
Beans
Beans, a high-protein food contains the amino acids necessary for collagen synthesis. Besides, they are rich in copper, another nutrient for collagen production.
Tomatoes
Tomatoes are also sources of vitamin C- an important nutrient for collagen. Moreover, tomatoes boast large amounts of lycopene, a powerful antioxidant for skin support.
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Collagen-destroying foods/ drinks
Refined carbs, french fries, other fried foods, soda, other sugar-sweetened beverages, and processed meats are collagen-destroying foods and drinks.
How Collagen destroying foods/ drinks can harm your skin and joints
The chemicals in these foods and drinks damage collagen molecules and thereby diminishing the quality of the tissue. Besides, they lead to fuel inflammation. They spike the insulin also.
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Cold Remedies: Best, worst drinks to boost immune, fight sickness
When you are sick or suffering from a cold, you must be conscious about the drinks you usually take. It is true that you need to take plenty of fluids as your body needs extra hydration when you are trying to get well. But what, exactly, should you drink? Some drinks are excellent to ease symptoms while others may make them worse. Keep these tips in mind when you are picking what to drink to combat colds and sickness.
Best Drinks to Fight Colds, Sickness
Decaf tea
Vitamins and Minerals
Unsweetened, decaffeinated, instant, tea contains iron, calcium, and potassium.
Health Benefits
This caffeine-free tea has health benefits including the prevention of cancer, cardiovascular disease, and free radical aging.
The heat of the decaffeinated tea can soothe sore throats, stuffy noses, chest congestion, and upset stomachs. Besides, a warm cup of tea can comfort you when you’re feeling rough. This tea has less caffeine than coffee. Therefore, you can get calm wakefulness and more health benefits.
Tea with herbs such as ginger can boost your immune system. If you want to get extra benefits, you can add a small dollop of honey to your cup to calm a cough and help you sleep.
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Lemon water
Vitamins and Mineral
Lemon water contains vitamins and minerals such as potassium, folate, and some B vitamins.
Health Benefits
Lemon water is a great source of vitamin C that helps fight free radicals, reduce inflammation, and improve white blood cell counts. Warm lemon water works magically to heal a sore throat. It supplies a healthy dose of vitamin C that eases colds and coughs. It helps you stay hydrated. Most of us don't drink enough water during sickness. It has some other benefits, like:
- Aids in digestion. The acid helps break down food.
- Helps Weight-loss.
- Prevents oxidation.
- Provides a potassium boost.
- Helps prevent kidney stones.
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Bone Broth
Vitamins & Minerals
Bone marrow is enriched with Vitamins like A, B2, B12, and E, omega-3s, omega-6s, and minerals like calcium, iron, selenium, and zinc. It has connective tissue that provides glucosamine and chondroitin, a popular dietary supplement for arthritis and joint pain.
Health Benefits
Bone broth is related to collagen which is a structural protein found in skin, cartilage, and bone. Studies have shown that broth can help clear nasal passages and ease symptoms of upper respiratory tract infections. It May support immune function. The other benefits are as follows:
- The broth is good for digestion and gut health.
- May support joint health.
- May help promote sleep.
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Coconut water
Vitamins & Minerals
Coconut water naturally contains some nutrients like the B vitamins Riboflavin (B2), Niacin (B3), pantothenic acid, folic acid, biotin, as well as trace amounts of thiamin (B1), Vitamin C, potassium, and sodium.
Health Benefits
Coconut Water has antioxidant properties and helps lower blood sugar for those who live with diabetes. Besides, it is great to prevent kidney stones and support heart health. Besides, it helps to regulate fluid balance, prevent dehydration, and even ensure proper muscle function. Its vitamin C helps to fight coldness.
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Golden milk
Vitamins & Minerals
This healthy drink is rich in protein, Antioxidants, Curcumin, Magnesium, Calcium.
Health Benefits
Most importantly, it boosts your immune system. If you drink warm, it can ease a sore throat and minimize cold.
Golden milk has the potential to lower cholesterol, reduce blood sugar, relieve arthritis, reduce inflammation, improve mood, support liver function, and improve digestion. It is also great to prevent heart diseases and reduce the risk of cancer.
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Orange, grapefruit, and other citrus
Vitamins & Minerals
You can get potassium, vitamin A, vitamin B-6, B- 9 (folate) vitamin C and Zinc from the oranges, vitamin A from grapefruit, and vitamin C from all the citrus fruits.
Health Benefits
Drinking this citrus explosion, you will find more than enough of your daily recommended intake of vitamin C which has antioxidant properties to protect your cells from substances that damage the body. Remember, deficiency of vitamin C can lead to delayed wound healing and the inability to fight infections like colds and sickness properly.
However, if you have a cold, you need high doses of vitamin C so that you can experience less severe symptoms and a quicker recovery.
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Tomato
Vitamins & Minerals
Tomatoes are packed with Magnesium, potassium, vitamin A, vitamin B-6, vitamin B-9 (folate), vitamin C and vitamin K.
Health Benefits
Vitamin C from tomatoes can help you relieve a cold and runny nose. Tomatoes are packed with vitamin B-9- folate that helps lower your risk of infections. Tomatoes also have modest amounts of magnesium which is an anti-inflammatory.
Moreover, Tomatoes have many health benefits such as the reduced risk of heart disease and cancer.
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Watermelon Mint
Vitamins & Minerals
This drink can supply your body with arginine, citrulline, magnesium, vitamin A, vitamin C
Health Benefits
As watermelon is riched with vitamin C and arginine, they are great to bolster your immune system. Besides, watermelon helps relieve muscle soreness which is a common symptom of the flu. Muscle soreness happens especially in older adults.
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Worst Drinks to Fight Colds, Sickness
Coffee
Caffeine can have a diuretic effect that can cause you to tinkle more frequently. If you don’t balance with plenty of water, this caffeine can lead to dehydration. Therefore, it would be wise to avoid beverages with added sugar or caffeine when you are sick
Alcohol
You should not drink Alcohol when you are sick.
However, certain alcoholic beverages like hot toddies may work as immune-boosters. Hot toddies contain lemon, honey, and anti-inflammatory spices.
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Sports drinks
You can take electrolyte drinks if you are very dehydrated. But during colds and sickness, these drinks may not help you feel better. Usually, sports drinks contain a lot of sugar whereas other drinks will help you hydrate without the extra sweet stuff.
Fruit juices
Fruit juice is great but like sports drinks, fruit juice is also filled with added sugar. The adults can avoid sweetened fruit juices during colds. But it is good for children.
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How to fight sugar cravings with healthy foods, drinks
People who experience a sugar craving feel a strong yearning to eat something sweet and can find it difficult to control themselves around sugary food. This can lead to over-consuming calories. Sometimes, it happens on a regular basis. Sugar cravings may happen due to blood sugar imbalance. Various research shows that sugar cravings are not good at all for health. If you experience sugar cravings, continue reading to know how to combat sugar cravings.
Why are sugar cravings bad for health?
Research shows that sugar has an effect on the brain similar to that of an addictive drug. Therefore, if you want to remove it quickly from your diet, it can cause withdrawal symptoms like fatigue, depression, headaches, and muscle aches. However, it is not easy to quit. Taking too much sugar helps to ride blood sugar dysregulation, and can perpetuate physical stress and ultimately increase sugar cravings.
The journal Nutrients published a report in November 2016 that eating too much sugar can increase the risk for obesity, heart disease, type 2 diabetes, nonalcoholic fatty liver disease, cognitive decline, and certain types of cancer.
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Which factors are causing you to crave sugar?
Check below some of the potential causes that are responsible for increasing your sugar craving.
Dehydration
Thirst can create hunger or a food craving. When you are thirsty, you feel dehydration which ultimately helps you to eat anyway.
Poor Diet Quality
Consuming too many carbohydrates, protein, and healthy fats or consuming white, refined carbohydrates that are available in processed foods can increase hunger and sugar cravings. Therefore, you need to improve the quality of your regular diet to minimise sugar cravings.
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Hormonal Changes
Women feel a craving for sugar due to hormones such as oestrogen, progesterone, and estradiol (or oestradiol). Research has shown that estradiol can be associated with an increase in food cravings.
Stress
Stress also causes sugar cravings. A previous study found that chronic stress had a significant direct effect on food cravings that ultimately had a significant effect on body mass index (BMI).
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Nutrient Deficiencies
When you have deficiencies in certain minerals like zinc, chromium, iron, calcium, and magnesium may lead to sugar cravings.
Best Foods to Fight Sugar Cravings
Sugar cravings are common and it is more common among women. If you experience a sugar craving, you will feel a strong urge to eat something sweet and can find it difficult to control yourself around food. However, luckily, you can take the following best foods to fight sugar cravings.
Fruits and Vegetables
Though Fruits are naturally sweet, they also contain lots of beneficial plant compounds and fibre and help you to fix and keep them healthy. To satisfy your sugar cravings, eat fruits and vegetables that are slightly higher in sugar.
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Berries
To stop your sugar cravings, you can choose berries that are excellent, and nutritious. They contain fibre contents which are actually quite low in sugar.
Besides, berries have plant compounds rich in strong antioxidant and anti-inflammatory properties. These contents may help reduce risk factors for chronic diseases including heart disease and diabetes.
Chia Seeds
Chia seeds are a good source of many important nutrients such as omega-3 fatty acids, soluble dietary fibre, and some healthy plant compounds. This sort of fibre forms a jelly-like substance in your gut to help keep you feeling fuller for longer and prevent sugar cravings. If you want to lose weight naturally, Chia seeds can be a good choice.
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Legumes
Legumes such as lentils, beans, and chickpeas are great plant-based sources of fibre and protein to increase feelings of fullness. Therefore,including legumes in your diet, you can feel fuller and reduce hunger-driven sugar cravings.
Yogurt
Yogurt is considered a healthy snack as it is high in protein and rich in calcium. Besides, it could be a good snack to regulate your appetite and control your cravings.
Dates
Dates which are the dried fruit of the date palm tree are highly nutritious and very sweet. Dates can be your best choice as they are a great source of fibre, potassium, iron, and beneficial plant compounds. Having some dates can minimise your sugar cravings amazingly.
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Sweet Potatoes
Sweet potatoes are nutritious and sweet. They contain carbs, fibre, and a number of vitamins and minerals along with vitamin A, vitamin C, and potassium. By consuming sweet potatoes, you can reduce sugar cravings.
Meat, Poultry, and Fish
Taking protein like meat, poultry, or fish in your meals may help prevent sugar cravings. Eating ample amounts of protein may be very important for managing your food intake, cravings, and weight.
Eggs
Eating eggs is another way to keep your appetite and cravings in check. Having a high-protein breakfast- eggs may reduce hunger and help people eat less throughout the day.
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Whole Grains
Whole grain foods like wheat, rice, barley, corn, oats, rye, etc., are packed with fibre and nutrients like B vitamins, magnesium, iron, phosphorus, manganese, and selenium that may help you feel full.
Oats
Oats are a good source of soluble fibre that helps prevent hunger and can help lower glucose levels and curb sugar cravings. But avoid taking instant oatmeal packets as they are highly processed and high in added sugars.
Avocado
4 ½ cups of avocado offer about 8 g of fibre as well as healthy monounsaturated and polyunsaturated fats and so it is one of the best foods to fight sugar cravings.
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Best Drinks to Fight Sugar Cravings
Water
You know well water is vital to our overall health and vitality. Drinking water will keep you hydrated and help to fight sugar cravings.
Golden milk
Golden milk is known as turmeric milk. It has many positive benefits like blood sugar regulation. To get the best result, add turmeric, cinnamon, and ginger but not sugar with milk.
Chamomile tea
Taking chamomile tea also helps you to fight sugar cravings as chamomile improves glycemic control markers in individuals with type 2 diabetes.
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Other Ways to Fight Sugar Cravings
Besides food and drink you need to take proper exercise to fight sugar cravings. Fasting also helps you with this issue. Moreover, make sure to follow a healthy diet plan. If you can still feel uncontrollable cravings for sugar then consult with a nutritionist.
Upset Stomach Remedies: What to eat, drink and avoid
Upset stomach or abdominal pain basically happens due to inflammation of the stomach lining, food poisoning, and intestines caused by viruses. The symptoms of an upset stomach involve nausea, vomiting, or diarrhea. Typically, home treatment is enough for an upset stomach. However, if symptoms get extreme or prolonged, then medical care is required. Some foods and drinks can alleviate an upset stomach while some other foods and drinks can worsen symptoms of an upset stomach.
10 Best Foods to pacify and heal an upset stomach
White Rice
With an upset stomach, you need to eat bland and easy-to-digest foods. White plain rice can be your best option. White rice is a refined carbohydrate and low in fiber that can help stop the common symptoms of diarrhea. But try to avoid eating brown rice because it is hard and hard to digest easily.
Papaya
Papaya is a sweet, orange-fleshed tropical fruit that can be consumed as a natural remedy for indigestion. It contains papain-a powerful enzyme that breaks down proteins in the food you eat, making them easier to digest and absorb. People who do not produce enough natural enzymes to digest their food properly can consume additional enzymes, like papain to relieve their symptoms of indigestion.
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Chamomile
Chamomile has been used for centuries as a traditional remedy for upset stomachs. It is an herbal plant with small white flowers which can be dried and brewed into a tea or taken by mouth as a supplement. You can use it for a variety of intestinal troubles, including gas, indigestion, diarrhea, nausea, and vomiting.
Licorice
You can eat licorice or yastimadhu which is a popular remedy for indigestion. It may also prevent painful stomach ulcers. In the past, people consumed licorice root. Many people take it as a supplement called deglycyrrhizinated licorice (DGL). A study has shown that DGL soothes stomach pain and discomfort by decreasing inflammation of the stomach lining and increasing mucus production to protect the tissues from stomach acid.
Flaxseed for constipation
Flaxseed or linseed is a small, woody seed that can help regulate bowel movements, and treat constipation, abdominal pain. Talking about one ounce (4 ml) of flaxseed oil per day for two weeks, a constipated adult can improve bowel movements and maintain better stool consistency than they did beforehand.
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Green Bananas
Generally, infection or food poisoning causes an upset stomach which often leads to diarrhea. Several studies have found that cooked or boiled green bananas can help reduce the amount, severity, and duration of diarrhea. Green bananas have powerful antidiarrheal effects because of the special type of fiber they contain.
Toast
Toast is made from white flour or maida which is another example of bland, low-fiber food that can help neutralize excess stomach acid and stop diarrhea. But don’t take toast made from fiber-rich whole grains like wheat as they can make diarrhea-related symptoms worse.
Applesauce
Apples contain antioxidants namely polyphenols that may help ease inflammation related to IBDs. Various reviews show that dietary polyphenols may help to regulate a person’s immune response and ultimately control inflammation. It also protects the lining of the gut from damage.
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Bananas
Bananas are great for replenishing potassium and other electrolytes that a person may lose because of vomiting or diarrhea. For this reason, bananas are recommended for an upset stomach with diarrhea.
Ginger
If you feel nauseated because of an upset stomach, you can take ginger. Ginger with tea, hot water, or only plain ginger may help to settle an upset stomach. Besides, it has anti-inflammatory properties that could help reduce IBDs.
Best Drinks to pacify and heal an upset stomach
Soup
Soup is great for an upset stomach. The high salt content of soup can keep you hydrated. Soup or broth which is not cooked in fat is very easily digested. Most importantly, it is well-tolerated and you don't get nauseous.
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Herbal Tea
Herbal teas without caffeine can stimulate acid reflux and can heal an upset stomach. You can take any herbal tea but Chamomile and ginger tea are the best for you.
Coconut Water
As coconut water has natural sugar, it provides calories, as well as electrolytes like potassium. Besides, it is rich in a good amount of vitamin C. Drinking coconut water can ease your upset stomach.
Plain Water
As a person loses a lot of fluids through diarrhea or vomiting, he or she needs to drink enough fresh drinking water along with other fluids. It also helps to reduce constipation.
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Worst foods that can hurt an upset stomach
Insoluble fiber
As insoluble fiber does not absorb much water, it does not change consistency much when wet. Therefore, taking insoluble fibers like wheat bran, whole grains, and vegetables can worsen diarrhea because it speeds up the movement of food through the intestines.
Dairy products
Avoid dairy products such as milk, cheese, and yogurt when you are in an upset stomach. Dairy products contain lactose. If you are lactose intolerant, then you wil be unable to digest dairy products. The lactose intolerant people may experience the following symptoms shortly after consuming dairy products:
-bloating
-stomach rumbling
-flatulence
-stomach pain and cramping
-nausea
-diarrhea
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Fried foods
If you are experiencing vomiting or diarrhea, then avoid fatty and fried foods. These foods are difficult to digest and can worsen a bloated stomach.
Examples of fried foods:
-fast foods
-high-fat meats
-cream
-sour cream
-foods with added butter, margarine, or oil
Spicy Food
You should avoid spicy foods, peppers, and spicy curries on an upset stomach. These kinds of foods may cause the reflux of stomach's gastric juices into esophagus. It may lead to heartburn.
Raw fruits and vegetables
Of course, you can eat raw fruits and vegetables when your stomach is fine and healthy. But when you have an upset stomach, these foods can worsen your condition.
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Worst Drinks that are harmful to an upset stomach
Soda
Don’t take soda with an upset stomach as the bubbles can be a problem because gas gets into your digestive system.
Alcohol
Drinking alcohol on an upset stomach may irritate your gut. It may result into stomach pain, nausea, and vomiting.
Caffeine Caffeine increases stomach acidity levels, causing you to feel nauseous. It also aggravates diarrhea symptoms. So when you have a bloated stomach try to avoid this beverage.
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7 Nutritious, Delicious Jackfruit Recipes for Curries, Snacks, Salads
Jackfruit is the national fruit of Bangladesh. This tropical tree fruit grows mainly in Asia, Africa, and South America. This fruit is usually large in size weighing around 40 pounds. Ripe jackfruits are favourite to many people. But this fruit can also be consumed in diverse recipes like snacks, curries, salads, etc. Stay with us to know some healthy and mouthwatering Jackfruit recipes to try at home.
Health Benefits and Nutritional Facts of Jackfruit
Jackfruit, one of the most delicious and healthy food is higher in some vitamins and minerals than apples, apricots, bananas, and avocados.
It is packed with vitamin C and B vitamins containing folate, niacin, riboflavin, potassium, and magnesium. Its carotenoids that give its yellow color, are high in vitamin A and like all antioxidants, carotenoids protect cells from damage and help your body work right.
Most importantly, they help fend off diseases such as cancer and heart disease, and eye problems. By preparing delicious and healthy Jackfruitrecipes for curries, snacks, and salads you can bring variation to your menus.
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7 Healthy, Yummy Jackfruit Recipes to Try at Home
Jackfruit Sandwiches
Many of us love sandwiches for breakfast, or as snacks. You can make jackfruit snacks this summer. Not to mention this unique recipe will both surprise and amaze your family members.
Ingredients
2 20-ounce cans of jackfruit in water, 1 teaspoon paprika, 1 teaspoon chili powder, 1/2 teaspoon turmeric powder, 1/4 teaspoon salt, 1 tablespoon vegetable oil, 3/4 cup barbecue sauce, 4–6 burger buns
Coleslaw:
2 cup coleslaw premix, 1/3 cup veganaise, 2 tablespoons apple cider vinegar, 1 teaspoon maple syrup, salt, and pepper
Instructions
First, take all the ingredients for the coleslaw, toss and set aside. Meanwhile, mince the jackfruit into small pieces and mix with paprika, chili powder, turmeric, and salt, and toss well, cook for 3 to 4 minutes. Add sauce and 2 tablespoons water and stir. Cook another 15 minutes lowering the heat. Finally, assemble burger buns and top with jackfruit and coleslaw and serve.
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Jackfruit Taco Soup
Adding Jackfruit you can make your regular soups healthier, and yummier.
Ingredients
1 Tablespoon olive oil, 1 onion, chopped, 1 can of jackfruit, 1 can of black beans, 1 can of corn, 1 can of fire-roasted diced tomatoes, and 1 Tablespoon of taco seasoning, 2 cups of water, salt, to taste
Toppings
chopped cilantro, sliced green onions, sliced black olives, sliced avocado, vegan cheese, or sour cream
Instructions
First, rinse, drain and dry the jackfruit. Cut it into small pieces. Then, fry the onion with oil until it becomes soft and glassy. Next, add the jackfruit and cook until it becomes lightly browned. Add other ingredients and cook until slightly thickened. Finally, garnish with your favorite toppings before serving.
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Jackfruit BBQ Sweet Potato Pizza
Children are fond of pizzas. But this food may not be healthy always. You can prepare healthy Jackfruit pizza at home today.
Ingredients of Pizza Crust
1 sweet potato pizza crust
Ingredients of BBQ Sauce
1/2 cup tomato sauce, 2 tablespoons coconut sugar, 1 tablespoon molasses, One tablespoon apple cider vinegar, 1 tablespoon chili powder, One teaspoon onion powder, 1 teaspoon salt, One teaspoon garlic powder, 3/4 teaspoon paprika, 1/2 teaspoon mustard powder,
Ingredients of Toppings
1 cup jackfruit from a can in water, 1/4 cup red onion
Instructions
First, make ready the sweet potato crust. Add everything and cook together over medium-low heat for 5 minutes. Mix the broken-up jackfruit into the remaining BBQ sauce and cook on low heat for a few minutes. Put jackfruit in BBQ sauce and the sliced red onions on the top of the pizza and bake at 400°F/205°C for 10 minutes. Finally, garnish with fresh cilantro and serve.
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Easy Jackfruit Curry
Jackfruit curry is one of the most popular meals in Bangladesh during the summer season. Try this easy-to-follow recipe to make Jackfruit curry with a few ingredients.
Ingredients
566 g can green Jackfruit, 1 tsp oil, 1/2 tsp cumin seeds, 1/2 tsp mustard seeds, 2 bay leaves, 2 dried red chilies, 1 small onion chopped, 1 tsp coriander powder, 1/2 tsp (0.5 tsp) turmeric, 1/4 tsp black pepper, 2 medium tomatoes pureed, 1/2 to 3/4 tsp salt, 1 to 1.5 cups water
Instructions
First, heat cumin, and mustard in oil and let them start to pop. Put all ingredients in the pan, mix, and cover cook for 15 minutes. Then uncover and cook for a few minutes to thicken the tomato puree. Again, add water, cover, and cook for 25 minutes longer until desired consistency. Garnish with cilantro and serve.
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Grilled Vegan Jackfruit Tacos
If you are a vegetarian, then you must try this recipe to make your summer days more enjoyable.
Ingredients for BBQ Dry Rub
1 tbsp brown sugar, 1/2 tsp garlic powder, half tsp onion powder, 1/2 tsp black pepper, half tsp paprika, 1/2 tsp chili powder
Ingredients for Vegan BBQ Sauce
1 recipe for homemade vegan BBQ sauce
Ingredients for Jackfruit Tacos
2 20 oz cans of green jackfruit, 2 tbsp oil, 8 corn tortillas
Instructions
First, prepare BBQ dry rub and BBQ sauce and set aside. Cut the jackfruit into small pieces and drizzle with oil and the dry rub, combine gently. Then take 5-6 pieces of seasoned jackfruit onto a platter. Continue it until no pieces of jackfruit remain. Place the platter onto the grill preheated grill of 400-500 degrees and cook for 3-4 minutes.
Next, turn over and cook another 3-4 minutes. Next, mix the cooked jackfruit with BBQ sauce and cook for 20 minutes. Finally, add shredded jackfruit taco shells with any additional toppings desired.
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Vegan Chicken Salad
Are you bored with the regular vegan salads every day? If yes, check the following recipe. Make your salad more colorful, tasty, and spicy by adding chicken and jackfruit.
Ingredients
1 (20 oz.) can of jackfruit, 1 ½ Tablespoon yeast, 1 ¼ teaspoon poultry seasoning, 3 ribs celery, 1 small red onion, 1 (15 oz.) can of chickpeas,1 batch Oil-Free Vegan Aquafaba Mayo, ⅛ to ¼ teaspoon dried dill, to taste, 1 to 2 Tablespoons fresh lemon juice, salt, to taste
Instructions
First, fry the jackfruit for about 5 minutes. Add the nutritional yeast, poultry seasoning, and a pinch of salt, and cook until spread fragrant. Remove from heat and let cool. Now, take a bowl and mix the cooled jackfruit with other ingredients and beat 6 or 7 times. Check the taste and add more dill, lemon, and salt if required. Next, take the vegan chicken salad to a lidded storage container, and refrigerate until ready to serve.
Read Delicious Watermelon Ice Cream and Cake Recipes to Try at Home
Vegan Crab Cakes
Somedays you might feel like trying some unique recipes at home. If you love both snacks and jackfruit. Don’t miss this wonderful recipe.
Ingredients
24-ounce young jackfruit, 2 tablespoons ground flax seed, 1 teaspoon yellow mustard, 2 tablespoons Old Bay, 1 teaspoon vegan Worcestershire sauce, 2 cloves garlic minced,1 tablespoon lemon juice, 3 tablespoon chives minced, ¼ cup cilantro minced, ½ cup bread crumbs, ½ cup Panko bread crumbs, salt, and pepper to taste.
Instructions
First, prepare the flax eggs and set them aside for 10 minutes to thicken. Meanwhile, mix all ingredients well and form them into patties, and refrigerate for an hour. Next, spread lemon juice over the top of the cakes and bake for about ten minutes or until golden brown in the preheated oven of 375°F. Turn over, squeeze lemon juice and bake for another 10 minutes. Finally, serve with vegan tartar sauce and a lemon wedge.
Read Healthy, Delicious Mango Recipes to Try this Summer
Bottom Line
Jackfruit is one of the most popular and abundant summer fruits in Bangladesh. It is rich in vitamins, minerals, and nutrients. Besides eating this fruit directly, you can try some recipes. In this article, we have discussed 7 delightful Jackfruit recipes for homemade salads, snacks, and curries. You can easily prepare these recipes at home. However, if you have any allergies or health conditions consult your doctor first.
Healthy, Delicious Mango Recipes to Try this Summer
Mangos are nutritious fruits loaded with vitamins, minerals, and antioxidants that can support your overall health. They are low in calories and healthy plant compounds that may help prevent diabetes. Moreover, their immune-boosting nutrients may support heart health, digestive health, and eye health. From one cup of mango, you will get about 67% of your daily vitamin C and more than 8 percent of your daily copper, folate, vitamin B6, vitamin A, and vitamin E. So, why late? Try these easily-prepared mangoes recipes at home.
Yummy Mango Recipes for Snacks, Drinks, and Desserts to Try at Home
If you are a mango lover you will love this collection of the 7 best recipes to try at home including a healthy breakfast smoothie, delicious fresh snacks, salad, mango preserves, and desserts.
Coconut Mango Oatmeal
You will definitely love this super creamy coconut mango oatmeal which is a mouth-watering breakfast or snack and really simple to make. Most importantly, this recipe is gluten-free, dairy-free, nut-free, and amazingly delicious!
Ingredients
½ cup rolled oats, ½ cup unsweetened milk, ½ cup mango, 1 spoon shredded coconut, 1 1/2 honey
Method
First, cook the oats very well. Then heat the milk. When milk is heated add well-cooked oats to it. After that, add diced mango and shredded coconut to it. Finally, add honey and serve.
Read Superfood Moringa Powder: Know Its Health Benefits, Side Effects
Sweet and Salty Mango Lassi
On the hot summer days, a glass of cool lassi can soothe your soul. Adding Mango to lassi can make it more delightful and nutritious.
Ingredients
2 Tbsp. cumin seeds, ½ cup fresh lime juice, 2 tsp kosher salt, 4 cups plain whole-milk yogurt, 1 can unsweetened mango pulp, Mint sprigs
Method
First, toast cumin over medium heat until slightly darkened and very fragrant. Then, put away from heat and let cool. When it is totally cool, finely grind it. Mix lime juice, kosher salt, and ground cumin in a small bowl until salt is completely dissolved.
Then take a large pot and add yogurt, mango pulp, and 2 cups of cold water. Mix them well until become smooth. After that, freeze the mixture for at least 1 hour and up to 1 day. Before serving divide lassi among glasses filled with ice and garnish each with a mint sprig.
Read 7 Delicious Lychee Recipes for Snacks, Drinks, Desserts
Mango and Avocado Salad
If you are a fan of Salad don’t forget to try Mango salad this season. This dish is both healthy and yummy.
Ingredients
⅓ cup olive oil, ⅓ cup fresh blood orange juice¼ cup fresh lime juice, 1 Tbsp. honey, 1¾ tsp kosher salt, ½ tsp. freshly ground black pepper, 2 Tbsp. finely chopped cilantro, 4 blood oranges, flesh sliced into irregular pieces, 2 mangoes, peeled, sliced, 2 avocados, peeled, sliced, 1 cup halved cherry tomatoes
Method
First, mix together oil, blood orange juice, lime juice, honey, salt, and pepper in a small bowl to combine. Then add cilantro. Take blood oranges, mangoes, avocados, and cherry tomatoes on a platter and finally drizzle dressing over. Now, mango and avocado salad are ready for serving.
Read Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family
Mango Dessert Glass
You’ll never have to worry about the hot summer days again when you have got the perfect dessert. This dessert doesn’t require the oven to be turned on once.
Ingredients
1 cup of milk, ½ cup cream, 1tbsp honey, ½ tsp cinnamon powder, ½ cup mango pieces, Mint spring for garnish
Method
First, take a pan. Heat the milk with cream and reduce it to half. Then add honey and cinnamon powder with the milk. Add mango pieces with them after taking them out from the flame. Pour this mixture into a glass and freeze it for two hours. Finally, garnish with mint spring and serve.
Read Soybean Oil Substitutes: Some Healthier Options for Cooking, Baking
Easy Mango Cake
Children like cake very much. When it comes to the mango cake, it will be really exciting for them as almost all children like both mango and cake. Definitely, they will enjoy this combination. You can try this recipe at home at any time as it is easy to prepare and you need some simple ingredients.
Ingredients
1.5 cups whole wheat flour, 1 teaspoon baking powder, ½ teaspoon baking soda, 100 grams unsalted butter,¾ cup sweetened condensed milk, 2 large mangoes, or 1 cup mango puree, 3 to 4 tablespoon sugar, 1 teaspoon vanilla extract
Mousse Icing
⅓ cup mango puree, ½ cup whipping cream, 2 to 3 tablespoons honey
Method
First, filter wheat flour, 1 tsp baking powder, and 1/2 tsp baking soda on a plate and keep the dry ingredients aside. Take a pan of 8.5 x 4.5 x 2.5 inches and grease it with butter. Meanwhile, peel and chop the mangoes and blend.
Then add 3 to 4 tbsp sugar. Adding sugar will depend on the sweetness of the mangoes. If mangoes are sweet, add 3 tbsp of sugar. But if the mangoes are not sweet enough, add 1 or 2 tbsp more sugar. Blend to make the mixture smooth and bake at 180 degrees Celsius until to prepare a perfect cake.
Read 10 Healthy Midnight Snacks Recipes for Night Owls
Mango smoothie
Who doesn’t like a smoothie and it is a mango smoothie, everyone will be excited. So, don’t be late to try this recipe at home. You just need some simple, available ingredients.
Ingredients
1 1/2 cup yogurt, 1 cup mango, 1 cup of milk, 1 tbsp honey, ½ cup milk
Method
First, put yogurt, milk, mango pulp, honey, and mango ice cream in a large bowl. Then blend them with a hand blender. Now mango smoothie is ready. Serve immediately in a glass and enjoy with family.
Read Yummy Bengali Seafood Recipes to Try at Home
Dairy-Free Mango Ice-Cream
Is there anyone who doesn’t love Ice-cream? How is it if you make mango ice cream at home and amaze everyone! It would be fantastic. Try today.
Ingredients
Mango – 500 g (fresh and ripe), Coconut cream – 500 ml, Coconut milk – 450 ml (thick), Sugar – 150 g, Honey – 40 ml
Method
First, take a pan and heat coconut cream, coconut milk, honey, and sugar on a low flame. Heat for a couple of minutes. After removing from the flame take in a blender and blend while still hot along with 450 g mango. Blend until it becomes a fine paste. Then transfer the mixture to a container and refrigerate for 8 hours.
Read Top Mango Varieties in Bangladesh
Bottom Line
Mango is a tropical fruit rich in nutrition. Not to mention raw mangoes offer immense flavour, and taste. You can also try diverse recipes using different types of Mangos. So far, we have discussed some Mango recipes to prepare some delectable homemade drinks, desserts, and snacks. Try these recipes at home. However, if you are diabetic consult with your doctor. And too much consumption of mangos can lead to stomach upset.
Superfood Moringa Powder: Know Its Health Benefits, Side Effects
Moringa, also known as drumstick tree is a plant native to India, Africa, and other countries. People use it for centuries because of its medicinal properties and health benefits. Maybe you have the question: Is Moringa power the new superfood? Yes, recently it has gained the reputation of being a superfood having amazing health benefits. Stay with us to explore the benefits and risks of moringa powder.
Health Benefits of Moringa Powder Consumption
Nutrient-rich plants
You eat many healthy foods but most of them have only one or two nutrients. On the contrary, Moringa is:
-25% plant protein including all 9 essential amino acids
-24% fiber
-A rich source of iron, vitamin K & E, vitamin C, A, B6, and riboflavin
-A source of calcium, potassium, magnesium
-High in antioxidants
Because of these nutrients, it is highly bioavailable. So our bodies can absorb the benefits easily. It has a delicious spinachy green flavor and you can use it in curries, stews, casseroles, soups, salads, and green smoothies.
Read Magical Benefits of Himalayan Pink Salt
Protect the liver
The liver is the detoxifier of your body which filters the blood, detoxifies chemicals, and metabolizes fat. The amazing thing is that moringa may help the Liver work better. Moringa contains huge amounts of polyphenols to alter oxidation in the liver. Moreover, research has shown regular consumption of moringa help to reduce liver fibrosis and protect against liver damage.
Improves bone health
Moringa leaves are packed with calcium and phosphorus and these elements are really good for good bone health. Moringa leaves have an anti-inflammatory nature that fights arthritis and may even heal damaged bones. Moreover, Moringa fights against osteoporosis and that naturally makes bone and teeth strong.
Nervous system
Moringa leaves work positively for many nervous disorders. They amazingly support brain health by working as neuro-enhancers. It contains vitamins E and C that fight neural degeneration and helps improve brain function. If you suffer from a migraine or recurring headaches, you must eat moringa leaves regularly.
Read Intermittent Fasting: Health Benefits and Risks
Reduce inflammation
After turmeric, moringa is a new inflammation-fighter for you. Moringa notably lower inflammation in cells. It contains inflammation-lowering polyphenols and isothiocyanates that reduce inflammation by suppressing inflammatory enzymes and proteins in the body. Eventually, work on the case of diabetes, cardiovascular disease, and cancer.
Balance blood sugar
Spit in insulin and blood sugar levels cause mood swings and sugar yearnings and that ultimately leads to the development of type 2 diabetes and obesity. The moringa leaf powder is really effective to reduce lipid and glucose levels and regulating oxidative stress in lab studies.
One clinical study has shown that regular taking moringa supplements can improve therapeutic antioxidant properties and lower fasting glucose levels in postmenopausal women. Besides, if you put moringa in the diet, it could help reduce weight gain and insulin resistance.
Read Health Benefits of Different Types of Nuts
Improve digestion
Moringa leaf powder contains about 30% fiber that helps digestion as well as reduces your risk of disease. Above all, moringa is a natural antibiotic and antibacterial which help hinder the growth of various pathogens that can cause digestive upset. Moringa has anti-inflammatory properties that help with digestive disorders and may improve gut bacteria.
Support brain health
A study has shown that every one in eight people over the age of 65 have Alzheimer's disease. For them, moringa leaf powder is great by contains vitamins C and E, which combat the oxidative stress related to Alzheimer's. Moreover, moringa increases dopamine and serotonin-happy hormones that eventually could be used to help treat depression in the future.
Read Oolong Tea: Health Benefits, Nutrients and Risks
Skin-friendly
Maringa is full of skin-loving vitamins:
-Vitamin A: 18.9% of NRV: essential for healthy and radiant skin
-Vitamin E: 16.9% of NRV: protects cells from oxidative stress and ultimately helps fight the signs of aging.
Promotes Immunity
Moringa is well known for its super immune-boosting powers. You need to maintain a healthy immune system to help your body stave off infections and illnesses. Moringa contains:
-Iron: 32.2% of NRV
-Vitamin A: 18.9% of NRV
Both Iron and Vitamin A are essential for the normal function of the immune system. Besides, many studies have shown that moringa works as an anti-cancer agent. Moringa leaves can fight against both breast and colon cancer cells and research is ongoing.
Read Ketogenic Diet: Know the benefits and risks
How to create Moringa Powder
If you want to prepare your moringa powder, just follow the given steps below:
Step 1: Cut your moringa tree or one branch
Step 2: Collect the moringa leaves
Step 3: Prepare for drying the leaves
Step 4: Collect the dried moringa leaves
Step 5: Blend the dried moringa leaves
Step 6: Strain well and refine
Step 7: Once prepare you can store it to eat or drink. You can also share it with the nearest one or sell it.
However, if you don’t like hazardous work like preparing moringa power by yourself, you can buy it from the grocery store. Besides, it is available online also to buy anytime, anyplace.
Read Panta Bhat: The Amazing Health Benefits of Water Rice
How to use moringa powder
You have already prepared moringa powder from dried and ground moringa leaves. So, it is ready to use. You will love the powder as it has a mild flavor with a slightly earthy taste. You can use it with many different recipes.
If you are trying to lose some extra pounds, then don’t forget to add it to your morning green smoothie. This superfood will improve your digestion power.
You can also use it in hummus, guacamole, soups, salads, avocado toast, or sweet potato toast for lunches or other meals.
Besides, it would be very good if you can use it in your favorite energy balls.
Most importantly, you can use it as a caffeine-free coffee substitute by whisking it into hot water.
Read Omega-3 Fatty Acids and Fish Oil: Natural Sources, Benefits, Risks
Side Effects of Moringa Powder
If you want to consume moringa powder on a regular basis, talk to your doctor or dietitian.
Moringa may contain anti-fertility qualities. Therefore, Moringa Powder is not recommended for pregnant mothers.
You need to read the label while using purchased Moringa powder and follow instructions.
When you are on medication related to Thyroid, Diabetic, Hyper-tension or any other disease do not consume moringa powder without a doctor’s approval. Otherwise, it can pose serious risks to your health.
Bottom Line
Mother nature is full of wonder, blessings, and natural remedies, and Moringa is one of those. Our above-mentioned health benefits and side effects of Moringa Powder will help you always to detect whether you should consume moringa regularly. If your doctor allows, try moringa today following our preparation steps. Hope this superfood will help you stay away from many diseases.
Read Dark Chocolate: Health Benefits, Nutrition, Side Effects
7 Delicious Lychee Recipes for Snacks, Drinks, Desserts
Lychee (Litchi) is enriched with a good amount of Vitamin C, Vitamin B-complex, and phytonutrient flavonoids. It contains the excellent nutrient that is required for the production of blood. For the formation of RBC, we need manganese, magnesium, copper, iron, and folate and lychee is a great source of these. Lychee increases the metabolism of fat, protein, and carbohydrates. We are here with easy-to-prepare Lichi recipes for homemade drinks, snacks, and desserts with highly valued food items.
Seven Yummy and Nutritious Lychee Recipes to try at home
Mango Litchi Desserts
You can try mango Litchi Desserts which is a refreshing cold dessert with two favorite tropical fruits. You will definitely enjoy it during hot summer days. Just need 10 to 15 minutes to prepare.
Ingredients
500 GM Curd, 1 cup Fresh Cream, 2 tbsp sugar powder, 2 cups Frozen Mango Pieces, 1.2 cup sugar, 1.2 cup water, 1.4 cup litchi crush, 2 tbsp dry fruit crush, 1 cup mango pieces
Instructions
First, make sure to dispatch the water completely from the curd and then rest for 5 hours. After that add the fresh cream, and the sugar powder and beat to make a creamy texture. Blend the frozen mango pieces along with ½ cup sugar and some water to make a smooth texture.
Put the mixture in the bowl and keep it aside. Mix the whipped cream mixture with the litchi crush and pour the litchi cream mixture into a glass and add the mango puree. For decoration, you can add mango pieces and dry fruit crust. Finally, it is ready to serve.
Read: Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family
Lychee Blueberry Cupcakes
If you are a fan of cupcakes, don’t miss the Lychee cupcakes. It would be a great delight for the kids also.
Ingredients
12 fresh lychees, peeled & seeded, 125g unsalted butter, 3/4 cup caster sugar, 2 eggs, lightly beaten, ⅓ cup milk, 1 1/2 cups self-raising flour, sifted, ¼ cup blueberries
Instructions
First, preheat the oven to 180°C. Line a cupcake tin with 12 cases. Cut the fresh lychees into small pieces. Set aside. Then cream the butter and sugar with an electric mixer for about 2-3 minutes to make them light, and fluffy.
After that, add the eggs to beat for a further minute. Add the flour and the milk and mix well. Finally, add the blueberries and chopped lychees. Pour cupcake batter into the prepared cases until ⅔ full. Bake for 20-25 minutes.
You can use a toothpick to test whether it is okay or not. If the toothpick remains dry, your cupcakes are ready to serve.
Read: Soybean Oil Substitutes: Some Healthier Options for Cooking, Baking
Lychees in Vanilla Syrup
Ingredients
1 cup of caster sugar, 2 cups of cold water, 50 fresh lychees, peeled and deseeded, vanilla bean
Instructions
First, heat 1 cup caster sugar and 2 cups water. Stir continuously so that sugar dissolves. When sugar mixes well make sure you increase the heat. Then and vanilla bean. Cook for 8-10 minutes until it becomes thickened. Add the lychees. Cook for another few minutes. Finally, let it cool and detach the vanilla bean before serving.
Read 10 Grocery Shopping Apps in Bangladesh: An Overview
Lychee Frozen Cheesecake
Who doesn’t love cheesecake? The nutrition, flavour, taste and texture of your regular cheesecakes can be enhanced by adding Lychees.
Ingredients
250g packet gingernut cookies, 60g unsalted butter, 250g pack fat cream cheese, 250g low-fat ricotta, 2/3 cup caster sugar, 1 1/2 teaspoons lemon rind, 250mls cream, 15 fresh lychees, extra lychees to serve, lemon zest, to serve
Instructions
First, prepare the base with the cookies and the melted butter. Then make a thick and smooth mixture with cream cheese, ricotta, sugar, and lemon rind, blending them for a couple of minutes. Pour the mixture into the tin over the biscuit base and smooth the surface. Cover and freeze for 2 hours. Finally, remove the tin from the freezer 15 minutes ahead of serving.
Read: 10 Healthy Midnight Snacks Recipes for Night Owls
Lychee with Coconut Wafers
Kids are always crazy for crunchy snacks like wafers. If you try Lychee with coconut wafers, it will win the souls of the adult members of your family too.
Ingredients
2 cups shredded coconut, 2 egg whites, 1/3 cup plain flour, 1/3 cup caster sugar, 300g sour cream, 1 teaspoon vanilla essence, 2 teaspoons icing sugar, sifted, 450g lychees, peeled.
Instructions
First, don’t forget to preheat the oven to 190C. Then mix the coconut, egg whites, flour, and caster sugar in a large bowl. Take baking trays lined with non-stick baking paper. Put spoonfuls of the mixture and make 8 thin discs 12 cm in diameter. Bake for 15-18 minutes to make them golden and crisp. Remove and let them cool.
In the meantime, mix together the sour cream, vanilla, and icing sugar in a small bowl. To decorate, place a coconut wafer on each plate, top with some sour cream mix, then some lychees. Repeat the layers and serve dusted with extra icing sugar.
Read Delicious Watermelon Ice Cream and Cake Recipes to Try at Home
Lychee Asian style fruit salad
Ingredients
20 fresh lychees, 1 Nashi pear, 4 slices of fresh pineapple, ½ small papaya, 1/4 honeydew melon, 2 firm-ripe mangoes
Syrup
250 ml water, 75g caster sugar, 3 thin slices of ginger, peeled, ½ teaspoon cardamom seeds, Juice, and zest of 1 lime
Instructions
First, for preparing the syrup, heat the water and sugar in a small pan and cook until the sugar dissolves completely. Add the ginger and cardamom seeds and cook for 10 minutes. Let it cool and then add lime juice and zest. Put aside the syrup and in the meantime cut all fruits along with lychees into small pieces and mix them together. Drizzle over the cold syrup and serve.
Read: Yummy Bengali Seafood Recipes to Try at Home
Thai Banana-Lychee Dessert in Coconut Milk
Don’t miss this easy banana and lychee dessert that needs only ten minutes to make. Its taste is wonderfully sweet and complex. Asian people call it a "dessert soup". You can serve it warm or cold, depending on the weather and your mood.
Ingredients
2 small ripe bananas, 1 can coconut milk, 1/4 to 1/3 cup brown sugar, 1 pinch salt, 8 to 10 lychees
Instructions
First, peel the bananas and slice them into 2 inches long. Heat the coconut milk over medium-high heat. Then add the other ingredients except for lychees and banana and mix well. After that, add the bananas and lychees to the mixture. Make sure to continue stirring so that the bananas and lychees are warmed through. It may take 1 to 2 minutes. Serve warm or cold to your taste and mood.
Bottom Line
Litchi is a nutritious tropical fruit. It has a mouthwatering sweet and sour taste. People of any age love eating ripe Litchis. You can also preserve Litchis in the refrigerator to eat in other seasons. So far we have discussed 7 delectable Litchi recipes to prepare desserts, snacks and drinks. Following these recipes you can get the taste and nutrition of the heavenly fruit Litchi with your adorable family.
Read Savory Lassi: 7 Easy Recipes to Try at Home
Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family
You cannot but love the weather to be beautiful always. But there's still plenty to love about a rainy day. While it is raining outside, you can spend time playing indoor games with family members and enjoying yummy homemade snacks. Surely, rainy days can be opportunities for you to stay at home and watch favourite movies with comfort food. Check out rainy day snacks ideas with some easy-to-prepare recipes to enjoy the beauty of rains with your loving family.
Yummy Rainy Day Snacks Recipes to Try at Home
Baked Mac and Cheese
Ingredients
2 tablespoons butter, ¼ cup finely chopped onion, 2 tablespoons flour, 2 cups milk, ¾ teaspoon salt, ½ teaspoon dry mustard, ¼ teaspoon ground black pepper, 1 package macaroni, 2 cups Cheddar cheese
Directions
First, make sure to preheat the oven to 175 degrees C. Then, fry the onion with the butter and then add flour, milk, mustard, and pepper, stir continuously, and cook for 1 minute or until the mixture boils and thickens. Cook macaroni with salted water for about 8 to 10 minutes. Add the cheeses to the milk mixture, combine with Marconi and take in a baking dish and back for 30 minutes and serve after being cool.
Read Soybean Oil Substitutes: Some Healthier Options for Cooking, Baking
French Onion Soup
Ingredients
4 tablespoons olive oil, 2 tablespoons butter, 6 cups,1 teaspoon salt, ½ teaspoon sugar, 3 tablespoons flour, 6 cups beef stock, 1 leaf whole bay leaf, 1 loaf of french bread, 12 oz swiss cheese, pepper to taste, 110g parmesan cheese
Directions
First, make the onions brown and caramelised with olive, butter, ½ tsp salt, and sugar. Then, mix flour and cook for about 30 seconds. Preheat the oven to 160˚C. Add beef stock, and bay leaf, and cook for 40 minutes. In the meantime, bake the french bread at 325˚F for 30 minutes. Finally, in an oven-safe bowl, pour the onion soup, filling about ¾ of the way full, garnish and serve.
Read 10 Healthy Midnight Snacks Recipes for Night Owls
Chicken Noodle Soup
Ingredients
1 tablespoon butter, ½ cup chopped onion, ½ cup chopped celery, 4-ounce chicken broth, 14.5-ounce vegetable broth, ½ pound chopped cooked chicken breast, 1 ½ cups egg noodles, 1 cup sliced carrots,½ teaspoon dried basil, salt, and ground black pepper to taste
Directions
First, cook onion and celery in the melted butter to make them tender. Then, add chicken broth, egg noodles, vegetable broth, chicken, oregano, carrots, basil, salt, and pepper. Mix them well and give them to a boil. Minimise the heat for 20 minutes and enjoy.
Read Yummy Bengali Seafood Recipes to Try at Home
Soybean Oil Substitutes: Some Healthier Options for Cooking, Baking
Soybean oil is one of the most widely used oils in the world. It has a high smoking point, which makes it suitable for high-temperature frying. When we talk about soybean oil, we are talking about a type of vegetable oil that has a strong taste and smell. The type of soybean oil used in cooking will have a significant effect on the taste of the food. However, there are healthier alternatives to soybean oil that you can use for cooking and baking.
Best Substitutes of Soyabean Oil
Soybean oil is most commonly used in cooking because it comes from vegetables. While it contains very little saturated fat, it is harmful to health. So, if you are looking for healthier alternatives, read on to get your options.
Mustard Oil
An easily available alternative to soybean oil is mustard oil. It contains only 7% saturated fat. This oil contains vitamins 'E' and 'K' and beneficial ingredients like plant sterol. The unsaturated fats in it increase the level of good cholesterol in the body and reduce the level of bad cholesterol. So. Mustard oil helps to keep the heart-healthy. Furthermore, it contains omega-3 fatty acids, which are quite beneficial for good health. It also reduces body temperature by stimulating sweat glands. Its anti-bacterial and anti-fungal properties in it protect against rashes and infections.
Read: Cooking Without Oil: How and Why?
Coconut Oil
In Asian countries, coconut oil is used only for hair care. But this oil is also used for cooking in many countries. Coconut oil works great in digesting food and increasing body strength fast. It also helps in weight control. It is also used for baking items like cakes and cookies. However, coconut oil is high in saturated fat, so it should be eaten with control.
Canola Oil
Canola oil is low in saturated fats. It is considered one of the healthiest vegetable oils and is beneficial for overall health. It has a high proportion of omega-3 fatty acids, which reduces the risk of a wide range of diseases. Canola oil also reduces the risk of heart disease and helps maintain healthy blood pressure levels.
Canola oil also contains a high concentration of vitamin E, which is beneficial for the skin and hair. Moreover, it is a great source of vitamin K, a fat-soluble vitamin that has been linked to a reduced risk of certain cancers, such as prostate and colon cancer.
Read 10 Healthy Midnight Snacks Recipes for Night Owls
Sunflower Oil
Sunflower oil is highly beneficial for the body. It speeds up metabolism. Its low cholesterol levels are useful for those who are on a diet. Sunflower oil reduces the risk of high blood pressure. However, sunflower oil is good for cooking purposes only.
Sunflower oil reduces the risk of heart disease, asthma, and cancer. Sunflower oil contains a lot of nutrients, which helps us to overcome our weaknesses. This oil is high in magnesium, which reduces stress. These oils are now widely used in cooking to reduce body weight.
Olive Oil
The use of olive oil in cooking has a long history. This oil has been used in the Mediterranean region for hundreds of years. This oil is made from covered olives. Olive oil can be used as a healthy alternative to soybean. Olive oil is high in ultra-saturated fatty acids, which helps to keep our hearts in good condition. Olive oil is high in omega-3, and omega-6 fatty acids, so it is very effective for health. It also has special benefits in reducing cholesterol.
Read: Yummy Bengali Seafood Recipes to Try at Home
The antioxidant in olive oil also cures incurable diseases. It also fights against various inflammations. The anti-inflammatory properties of olive oil fight chronic diseases such as cancer, heart disease, digestive problems, type 2 diabetes, Alzheimer's, arthritis, and obesity. Scientists believe that three and a half teaspoons of extra virgin olive oil act as an anti-inflammatory drug in adults.
Peanut Oil
Peanut oil is considered to be healthy too. Peanut oil is low in saturated fat. It is naturally fat-free. It reduces the accumulation of fat in the blood vessels. This oil can be used instead of soybean. It is rich in protein, sodium, iron, calcium, potassium, magnesium, fiber, vitamin-A, vitamin B, vitamin C, and many other micronutrients. It contains monounsaturated fats and polyunsaturated fats. It also contains fatty acids, which lower bad cholesterol. The oil also has good cholesterol in it.
Sesame Oil
Although sesame oil is not used conventionally, it can be a great alternative to soybean oil. It is delicious and healthy. However, it is better to avoid this oil in the case of baking because it can easily spoil other flavors.
Read: Savory Lassi: 7 Easy Recipes to Try at Home
Butter
Butter can be used in place of vegetable oil or other oils in many recipes. It is a good option for those who are limiting their intake of saturated fat in their diet. Vegetable oils are often made with genetically modified seeds, which many people prefer to avoid. Butter can be used to make delicious cookies, brownies, cakes, or other treats. It can also be used in savory dishes, such as mashed potatoes, dips, or other dishes. Butter also has a richer flavor than most oils, making it a great choice for sautéing or Making Sauces.
Non-Oil Substitutes for Soybean Oil
There are many non-oil alternatives to soybean oil that can be used to reduce your risk of heart disease and improve your diet. For example, you can use yogurt as an oil substitute for baked items. Even yogurt is also used in curries. You can also have several options, and you can go for low-fat organic varieties. Sometimes you can use milk too.
Final Words
Soybean oil is a versatile cooking oil, but there are healthier substitutes that can be used in place of it. Some of these alternatives include olive oil, mustard oil, canola oil, and more. Each has its own benefits, so it is important to choose the best option for your health and cooking needs.
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