A nutritionist or a dietitian is a person who can direct others towards a healthier lifestyle by selecting the right nutrients that will improve their metabolism and digestion. Everyone wants to have a healthy meal that will cater to their personalized needs of nutrients. But with so much information pouring in from all directions, it can be quite a challenge to “eat right.” This is when one should seek help from a registered nutritionist.
10 Reasons Why You Should See a Nutritionist
Let’s look at 10 reasons why one should consult a dietitian.
To manage blood sugar, high blood pressure or other chronic conditions
There are some chronic diseases like diabetes, high blood pressure, heart diseases or even high cholesterol which require constant monitoring and management. Since these diseases are closely associated with dietary restrictions, seeking the help of a nutritionist is highly recommendable.
A skilled dietitian can help the patient with a dietary chart consisting of food to serve their individualized need of nutrients that can not only manage these diseases but also can improve their current conditions.
To lose or gain weight
Weight gain or weight loss requires extensive research as a slight imbalance can push the body towards malnutrition or obesity. These can be pretty challenging owing to how different it is for each person. No two people lose or gain weight in the same way. Thus, in order to preserve the body’s dietary balance, it is essential to take help from someone who has reliable knowledge in this field. In this case, a dietitian can prepare a meal chart that can help people reach their desired weight goals without having to compromise on the nutrition they need.
Pregnancy brings forth a variety of changes in a woman's body. During this time, a woman does not only take food for herself, but she also has to ensure proper nutrition for the child inside of her. Naturally, this calls for some attention to the kind of food she is taking.
To secure such a diet which can provide the necessary nutrients for both the mother and the child, the advice of a nutritionist is vital. Apart from this time during pregnancy, the consultation of a dietitian is also essential after the pregnancy during the post- partum period to facilitate breastfeeding and post- partum health.
Signs of digestive problems include frequent diarrhea, constipation, acidity, irregular bowel movement etc. People who suffer from these constantly might take it as a normal part of their digestion. But they need to understand that it is not and this requires immediate attention from a registered dietitian.
A nutritionist can specify a list of food for such patients to control and improve their digestive issues. With proper management and restriction of certain food items, these conditions can even be brought to normal.
Mood disorders can be referred to as anxiety, depression, panic, ADHD etc. With the interconnection between the mind and the body, if anything goes down with the body, it automatically affects the soundness of mind. Hormones like Cortisol or stress hormones are released in the body when a person suffers from various types of mood issues.