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7 Delicious Lychee Recipes for Snacks, Drinks, Desserts
Lychee (Litchi) is enriched with a good amount of Vitamin C, Vitamin B-complex, and phytonutrient flavonoids. It contains the excellent nutrient that is required for the production of blood. For the formation of RBC, we need manganese, magnesium, copper, iron, and folate and lychee is a great source of these. Lychee increases the metabolism of fat, protein, and carbohydrates. We are here with easy-to-prepare Lichi recipes for homemade drinks, snacks, and desserts with highly valued food items.
Seven Yummy and Nutritious Lychee Recipes to try at home
Mango Litchi Desserts
You can try mango Litchi Desserts which is a refreshing cold dessert with two favorite tropical fruits. You will definitely enjoy it during hot summer days. Just need 10 to 15 minutes to prepare.
Ingredients
500 GM Curd, 1 cup Fresh Cream, 2 tbsp sugar powder, 2 cups Frozen Mango Pieces, 1.2 cup sugar, 1.2 cup water, 1.4 cup litchi crush, 2 tbsp dry fruit crush, 1 cup mango pieces
Instructions
First, make sure to dispatch the water completely from the curd and then rest for 5 hours. After that add the fresh cream, and the sugar powder and beat to make a creamy texture. Blend the frozen mango pieces along with ½ cup sugar and some water to make a smooth texture.
Put the mixture in the bowl and keep it aside. Mix the whipped cream mixture with the litchi crush and pour the litchi cream mixture into a glass and add the mango puree. For decoration, you can add mango pieces and dry fruit crust. Finally, it is ready to serve.
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Lychee Blueberry Cupcakes
If you are a fan of cupcakes, don’t miss the Lychee cupcakes. It would be a great delight for the kids also.
Ingredients
12 fresh lychees, peeled & seeded, 125g unsalted butter, 3/4 cup caster sugar, 2 eggs, lightly beaten, ⅓ cup milk, 1 1/2 cups self-raising flour, sifted, ¼ cup blueberries
Instructions
First, preheat the oven to 180°C. Line a cupcake tin with 12 cases. Cut the fresh lychees into small pieces. Set aside. Then cream the butter and sugar with an electric mixer for about 2-3 minutes to make them light, and fluffy.
After that, add the eggs to beat for a further minute. Add the flour and the milk and mix well. Finally, add the blueberries and chopped lychees. Pour cupcake batter into the prepared cases until ⅔ full. Bake for 20-25 minutes.
You can use a toothpick to test whether it is okay or not. If the toothpick remains dry, your cupcakes are ready to serve.
Read: Soybean Oil Substitutes: Some Healthier Options for Cooking, Baking
Lychees in Vanilla Syrup
Ingredients
1 cup of caster sugar, 2 cups of cold water, 50 fresh lychees, peeled and deseeded, vanilla bean
Instructions
First, heat 1 cup caster sugar and 2 cups water. Stir continuously so that sugar dissolves. When sugar mixes well make sure you increase the heat. Then and vanilla bean. Cook for 8-10 minutes until it becomes thickened. Add the lychees. Cook for another few minutes. Finally, let it cool and detach the vanilla bean before serving.
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Lychee Frozen Cheesecake
Who doesn’t love cheesecake? The nutrition, flavour, taste and texture of your regular cheesecakes can be enhanced by adding Lychees.
Ingredients
250g packet gingernut cookies, 60g unsalted butter, 250g pack fat cream cheese, 250g low-fat ricotta, 2/3 cup caster sugar, 1 1/2 teaspoons lemon rind, 250mls cream, 15 fresh lychees, extra lychees to serve, lemon zest, to serve
Instructions
First, prepare the base with the cookies and the melted butter. Then make a thick and smooth mixture with cream cheese, ricotta, sugar, and lemon rind, blending them for a couple of minutes. Pour the mixture into the tin over the biscuit base and smooth the surface. Cover and freeze for 2 hours. Finally, remove the tin from the freezer 15 minutes ahead of serving.
Read: 10 Healthy Midnight Snacks Recipes for Night Owls
Lychee with Coconut Wafers
Kids are always crazy for crunchy snacks like wafers. If you try Lychee with coconut wafers, it will win the souls of the adult members of your family too.
Ingredients
2 cups shredded coconut, 2 egg whites, 1/3 cup plain flour, 1/3 cup caster sugar, 300g sour cream, 1 teaspoon vanilla essence, 2 teaspoons icing sugar, sifted, 450g lychees, peeled.
Instructions
First, don’t forget to preheat the oven to 190C. Then mix the coconut, egg whites, flour, and caster sugar in a large bowl. Take baking trays lined with non-stick baking paper. Put spoonfuls of the mixture and make 8 thin discs 12 cm in diameter. Bake for 15-18 minutes to make them golden and crisp. Remove and let them cool.
In the meantime, mix together the sour cream, vanilla, and icing sugar in a small bowl. To decorate, place a coconut wafer on each plate, top with some sour cream mix, then some lychees. Repeat the layers and serve dusted with extra icing sugar.
Read Delicious Watermelon Ice Cream and Cake Recipes to Try at Home
Lychee Asian style fruit salad
Ingredients
20 fresh lychees, 1 Nashi pear, 4 slices of fresh pineapple, ½ small papaya, 1/4 honeydew melon, 2 firm-ripe mangoes
Syrup
250 ml water, 75g caster sugar, 3 thin slices of ginger, peeled, ½ teaspoon cardamom seeds, Juice, and zest of 1 lime
Instructions
First, for preparing the syrup, heat the water and sugar in a small pan and cook until the sugar dissolves completely. Add the ginger and cardamom seeds and cook for 10 minutes. Let it cool and then add lime juice and zest. Put aside the syrup and in the meantime cut all fruits along with lychees into small pieces and mix them together. Drizzle over the cold syrup and serve.
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Thai Banana-Lychee Dessert in Coconut Milk
Don’t miss this easy banana and lychee dessert that needs only ten minutes to make. Its taste is wonderfully sweet and complex. Asian people call it a "dessert soup". You can serve it warm or cold, depending on the weather and your mood.
Ingredients
2 small ripe bananas, 1 can coconut milk, 1/4 to 1/3 cup brown sugar, 1 pinch salt, 8 to 10 lychees
Instructions
First, peel the bananas and slice them into 2 inches long. Heat the coconut milk over medium-high heat. Then add the other ingredients except for lychees and banana and mix well. After that, add the bananas and lychees to the mixture. Make sure to continue stirring so that the bananas and lychees are warmed through. It may take 1 to 2 minutes. Serve warm or cold to your taste and mood.
Bottom Line
Litchi is a nutritious tropical fruit. It has a mouthwatering sweet and sour taste. People of any age love eating ripe Litchis. You can also preserve Litchis in the refrigerator to eat in other seasons. So far we have discussed 7 delectable Litchi recipes to prepare desserts, snacks and drinks. Following these recipes you can get the taste and nutrition of the heavenly fruit Litchi with your adorable family.
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Rainy Day Homemade Snacks Ideas, Recipes to Enjoy with Family
You cannot but love the weather to be beautiful always. But there's still plenty to love about a rainy day. While it is raining outside, you can spend time playing indoor games with family members and enjoying yummy homemade snacks. Surely, rainy days can be opportunities for you to stay at home and watch favourite movies with comfort food. Check out rainy day snacks ideas with some easy-to-prepare recipes to enjoy the beauty of rains with your loving family.
Yummy Rainy Day Snacks Recipes to Try at Home
Baked Mac and Cheese
Ingredients
2 tablespoons butter, ¼ cup finely chopped onion, 2 tablespoons flour, 2 cups milk, ¾ teaspoon salt, ½ teaspoon dry mustard, ¼ teaspoon ground black pepper, 1 package macaroni, 2 cups Cheddar cheese
Directions
First, make sure to preheat the oven to 175 degrees C. Then, fry the onion with the butter and then add flour, milk, mustard, and pepper, stir continuously, and cook for 1 minute or until the mixture boils and thickens. Cook macaroni with salted water for about 8 to 10 minutes. Add the cheeses to the milk mixture, combine with Marconi and take in a baking dish and back for 30 minutes and serve after being cool.
Read Soybean Oil Substitutes: Some Healthier Options for Cooking, Baking
French Onion Soup
Ingredients
4 tablespoons olive oil, 2 tablespoons butter, 6 cups,1 teaspoon salt, ½ teaspoon sugar, 3 tablespoons flour, 6 cups beef stock, 1 leaf whole bay leaf, 1 loaf of french bread, 12 oz swiss cheese, pepper to taste, 110g parmesan cheese
Directions
First, make the onions brown and caramelised with olive, butter, ½ tsp salt, and sugar. Then, mix flour and cook for about 30 seconds. Preheat the oven to 160˚C. Add beef stock, and bay leaf, and cook for 40 minutes. In the meantime, bake the french bread at 325˚F for 30 minutes. Finally, in an oven-safe bowl, pour the onion soup, filling about ¾ of the way full, garnish and serve.
Read 10 Healthy Midnight Snacks Recipes for Night Owls
Chicken Noodle Soup
Ingredients
1 tablespoon butter, ½ cup chopped onion, ½ cup chopped celery, 4-ounce chicken broth, 14.5-ounce vegetable broth, ½ pound chopped cooked chicken breast, 1 ½ cups egg noodles, 1 cup sliced carrots,½ teaspoon dried basil, salt, and ground black pepper to taste
Directions
First, cook onion and celery in the melted butter to make them tender. Then, add chicken broth, egg noodles, vegetable broth, chicken, oregano, carrots, basil, salt, and pepper. Mix them well and give them to a boil. Minimise the heat for 20 minutes and enjoy.
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Soybean Oil Substitutes: Some Healthier Options for Cooking, Baking
Soybean oil is one of the most widely used oils in the world. It has a high smoking point, which makes it suitable for high-temperature frying. When we talk about soybean oil, we are talking about a type of vegetable oil that has a strong taste and smell. The type of soybean oil used in cooking will have a significant effect on the taste of the food. However, there are healthier alternatives to soybean oil that you can use for cooking and baking.
Best Substitutes of Soyabean Oil
Soybean oil is most commonly used in cooking because it comes from vegetables. While it contains very little saturated fat, it is harmful to health. So, if you are looking for healthier alternatives, read on to get your options.
Mustard Oil
An easily available alternative to soybean oil is mustard oil. It contains only 7% saturated fat. This oil contains vitamins 'E' and 'K' and beneficial ingredients like plant sterol. The unsaturated fats in it increase the level of good cholesterol in the body and reduce the level of bad cholesterol. So. Mustard oil helps to keep the heart-healthy. Furthermore, it contains omega-3 fatty acids, which are quite beneficial for good health. It also reduces body temperature by stimulating sweat glands. Its anti-bacterial and anti-fungal properties in it protect against rashes and infections.
Read: Cooking Without Oil: How and Why?
Coconut Oil
In Asian countries, coconut oil is used only for hair care. But this oil is also used for cooking in many countries. Coconut oil works great in digesting food and increasing body strength fast. It also helps in weight control. It is also used for baking items like cakes and cookies. However, coconut oil is high in saturated fat, so it should be eaten with control.
Canola Oil
Canola oil is low in saturated fats. It is considered one of the healthiest vegetable oils and is beneficial for overall health. It has a high proportion of omega-3 fatty acids, which reduces the risk of a wide range of diseases. Canola oil also reduces the risk of heart disease and helps maintain healthy blood pressure levels.
Canola oil also contains a high concentration of vitamin E, which is beneficial for the skin and hair. Moreover, it is a great source of vitamin K, a fat-soluble vitamin that has been linked to a reduced risk of certain cancers, such as prostate and colon cancer.
Read 10 Healthy Midnight Snacks Recipes for Night Owls
Sunflower Oil
Sunflower oil is highly beneficial for the body. It speeds up metabolism. Its low cholesterol levels are useful for those who are on a diet. Sunflower oil reduces the risk of high blood pressure. However, sunflower oil is good for cooking purposes only.
Sunflower oil reduces the risk of heart disease, asthma, and cancer. Sunflower oil contains a lot of nutrients, which helps us to overcome our weaknesses. This oil is high in magnesium, which reduces stress. These oils are now widely used in cooking to reduce body weight.
Olive Oil
The use of olive oil in cooking has a long history. This oil has been used in the Mediterranean region for hundreds of years. This oil is made from covered olives. Olive oil can be used as a healthy alternative to soybean. Olive oil is high in ultra-saturated fatty acids, which helps to keep our hearts in good condition. Olive oil is high in omega-3, and omega-6 fatty acids, so it is very effective for health. It also has special benefits in reducing cholesterol.
Read: Yummy Bengali Seafood Recipes to Try at Home
The antioxidant in olive oil also cures incurable diseases. It also fights against various inflammations. The anti-inflammatory properties of olive oil fight chronic diseases such as cancer, heart disease, digestive problems, type 2 diabetes, Alzheimer's, arthritis, and obesity. Scientists believe that three and a half teaspoons of extra virgin olive oil act as an anti-inflammatory drug in adults.
Peanut Oil
Peanut oil is considered to be healthy too. Peanut oil is low in saturated fat. It is naturally fat-free. It reduces the accumulation of fat in the blood vessels. This oil can be used instead of soybean. It is rich in protein, sodium, iron, calcium, potassium, magnesium, fiber, vitamin-A, vitamin B, vitamin C, and many other micronutrients. It contains monounsaturated fats and polyunsaturated fats. It also contains fatty acids, which lower bad cholesterol. The oil also has good cholesterol in it.
Sesame Oil
Although sesame oil is not used conventionally, it can be a great alternative to soybean oil. It is delicious and healthy. However, it is better to avoid this oil in the case of baking because it can easily spoil other flavors.
Read: Savory Lassi: 7 Easy Recipes to Try at Home
Butter
Butter can be used in place of vegetable oil or other oils in many recipes. It is a good option for those who are limiting their intake of saturated fat in their diet. Vegetable oils are often made with genetically modified seeds, which many people prefer to avoid. Butter can be used to make delicious cookies, brownies, cakes, or other treats. It can also be used in savory dishes, such as mashed potatoes, dips, or other dishes. Butter also has a richer flavor than most oils, making it a great choice for sautéing or Making Sauces.
Non-Oil Substitutes for Soybean Oil
There are many non-oil alternatives to soybean oil that can be used to reduce your risk of heart disease and improve your diet. For example, you can use yogurt as an oil substitute for baked items. Even yogurt is also used in curries. You can also have several options, and you can go for low-fat organic varieties. Sometimes you can use milk too.
Final Words
Soybean oil is a versatile cooking oil, but there are healthier substitutes that can be used in place of it. Some of these alternatives include olive oil, mustard oil, canola oil, and more. Each has its own benefits, so it is important to choose the best option for your health and cooking needs.
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10 Healthy Midnight Snacks Recipes for Night Owls
Do you like to work, study or watch movies late at night? Or do you simply love to eat food in the middle of the night? Midnight snacks are something you rely on when you are staying up late for work or binge-watching movies. Snacks are also saviours when you suddenly wake up at midnight or late night with an irked stomach. Check out here 10 healthy and yummy midnight snacks recipes if you are a night owl.
10 Delicious Midnight Snacks Recipes to Try at Home
Rosemary Potatoes
Potatoes, the most popular vegetable found anywhere, are rich in various nutrients such as iron, zinc, fibre, phosphorus, potassium, B-complex, and Vitamin C.
Ingredients
10 small potatoes, 4 tbsp of olive oil, 1 teaspoon of sea salt, ½ teaspoon of ground pepper, 1 tablespoon of rosemary, 1 teaspoon of garlic powder, and 1/3 cup of cornmeal.
Method
First, preheat the oven to 450°F. Take a greased cast-iron skillet with one tablespoon of olive oil and place it in the oven to heat. Then wash the potatoes and cut them in half and season with olive oil, salt, pepper, rosemary, garlic powder, and cornmeal. Finally, place the potatoes flat on the cast iron skillet in the oven and bake for 35 to 40 minutes.
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Homemade Ice Cream
Homemade Ice Cream is great for its less sugar, no artificial additives, fresh ingredients, calcium, protein, and vitamins. This simple sugar helps to lose weight, shedding belly fat. Calcium in ice cream lowers the risks of diseases like high blood pressure, colon cancer, and kidney stones.
Ingredients
two cups whipping cream, 2 cups (half-and-half ) cream, one cup sugar, 2 and a half teaspoons vanilla extract
Method
First, take all ingredients and stir until sugar dissolves completely. Then, fill the cylinder of the ice cream maker no more than two-thirds full. Freeze according to the manufacturer's directions. Finally, serve or you can store in covered containers in the freezer.
Read 7 Yummy Coffee Recipes to Try at Home without Coffee Maker
Banana Bars
Bananas are one of the most popular fruits because they have many potential health benefits. They help to boost your digestion and heart health.
Ingredients
3 or 4 bananas, 1 teaspoon cinnamon powder, 4 tablespoons of oats, and 5 tablespoons of water.
Method
First, make sure you mash up the ripe bananas very well. Then make a thick paste with mashed-up banana, oats, cinnamon, and water. Finally, bake it for about 30 to 35 minutes at 300°F on a baking tray.
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Ginger Tea
Ginger Tea helps to ease digestive discomfort and is well-known for helping ease nausea. It is anti-inflammatory and reduces blood pressure. It helps to lose weight and is great to ease headaches and migraines.
Ingredients
2 tablespoons fresh ginger root, 4 to 5 cups water, 1 tablespoon fresh lime juice (optional), and 1 to 2 tablespoons honey, to taste
Method
First, slice the ginger thinly to maximise the surface area and to get a flavorful ginger tea. Then boil water with ginger for 15 to 20 minutes. Finally, strain, and add the lime juice and honey to taste before serving.
Read Cooking Without Oil: How and Why?
Apple & Nut Butter
Just take an apple, slice it, and spread the apple with 1 or 2 tablespoons of nut butter. This combination of apple and nut butter makes this simple late-night snack a satisfying one as well as it is rich in nutritious benefits like fibre and protein.
Ingredients
1 apple, 1 tablespoon almond butter, Pinch of ground cinnamon
Directions
First, wash the apple very well. Then slice the apple into 6 or 8 pieces. Make sure you spread each slice with a little almond butter. Finally, sprinkle it with cinnamon and enjoy.
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Banana Pancakes
Banana pancakes can be your great option for breakfast and midnight snacks because they can provide you with a boost of energy and also enhance your health. They are a quick and healthy breakfast and snack solution as they are a great source of fiber.
Ingredients
One Banana, Two Eggs, and Half a cup of oatmeal.
Method
First, combine all ingredients and blend them together for about 20 to 25 seconds to prepare the pancake paste. Then, prepare the pancake on a medium-high flame. Finally, you can serve it with jam or maple syrup.
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Masala Maggi
Ingredients
140 gm Maggi noodles, 1/4 cup peas, 1 tomato, 1 green chilli, 12 gm Maggi masala, 1/2 onion, 1/4 teaspoon powdered turmeric, 1/2 capsicum (green pepper), 1/4 tablespoon red chili powder, salt as required, 2 1/2 cup water.
Method
First, boil water and put noodles and peas. Cook them until they become soft. Meanwhile, chop the vegetables and green chilli. Then, take another pan and fry onion, and vegetables for some time. Add allspice and boiled Maggi noodles and peas and mix well and cook for 1 more minute. Finally, garnish with a pinch of chaat masala and serve hot.
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Apple Chips
Ingredients
3 to 4 apples, and 2 pinches of ground cinnamon powder.
Method
First, preheat the oven to 250°F. Meanwhile, clean and dry the apples and slice them into thin slices. Then, arrange the slices of apple on a parchment-lined baking sheet and sprinkle the slices with a bit of cinnamon powder. Put the pan in the oven and bake for 45 minutes; turn over the slices and bake for an additional 30 minutes.
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Peanut Butter & Jelly Sandwich
Ingredients
One tablespoon of peanut butter, One tablespoon of sugar-free fruit jam, and Two brown bread slices.
Method
First, toast the two slices of bread. Then, spread peanut butter on one side of a slice of bread and jam on one side of the other slice. Just put together both slices and create your sandwich.
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Chicken Mayo Sandwich
Ingredients
One chicken breast chopped and boiled with salt, Three tablespoons of mayonnaise, One teaspoon of pepper powder, One tablespoon of chopped coriander, and Four slices of bread.
Method
First, slice the boiled chicken into tiny strips. Then add all other ingredients and blend them to make a paste. Finally, spread this paste on bread to make two sandwiches.
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Bottom Line
So far, we have discussed 10 delectable homemade recipes for late night snacks. However, eating late is not recommended by doctors and dietitians. If you occasionally stay awake at nights for study or work purposes then midnight snacks can give you energy and fulfil your appetite. Besides, your weekend movie nights will be more enjoyable if you can make any of these delectable snacks. However, try not to make it a habit every night.
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Kinder chocolates linked to salmonella poisoning in 11 countries: WHO
Eleven countries have reported salmonella food poisoning, linked to Kinder chocolate products produced in Belgium, according to the UN health agency.
There have been more than 150 suspected cases of salmonellosis – from Belgium to the US – after UK regulators flagged a cluster of salmonella typhimurium cases a month ago, leading to a global recall, the World Health Organization (WHO) said recently.
By April 25, 151 genetically related cases of salmonella typhimurium suspected to be linked to the consumption of the implicated chocolate products were reported from Belgium (26), France (25), Germany (10), Ireland (15), Luxembourg (1), the Netherlands (2), Norway (1 case), Spain (1 case), Sweden (4), the UK (65) and the USA (1).
Children under 10 have been most affected – comprising around 89 percent of cases – and available data indicates that nine patients were hospitalised. There have been no fatalities.
The risk of spread in the WHO European region and globally is assessed as moderate until the information is available on the full recall of the products, the WHO said.
Genetic sequencing of the salmonella bacteria which sparked the food scare showed that the pathogen originated in Belgium.
At least 113 countries across Europe and globally have received Kinder products during the period of risk, the UN agency said, adding that salmonella bacteria matching the current human cases of infection were found last December and January, in buttermilk tanks at a factory run by chocolate makers Ferrero, in the Belgian city of Arlon.
The factory was ordered to temporarily close earlier this month.
The outbreak strain of salmonella is resistant to six types of antibiotics, according to the WHO.
Symptoms of salmonellosis are relatively mild and patients will make a recovery without specific treatment, in most cases.
However, the risks are higher for some children and elderly patients where dehydration can become severe and life-threatening.
Although there are around 2,500 strains of salmonella bacteria, the majority of human infections are caused by two serotypes – typhimurium and enteritidis.
Salmonellosis is characterised by acute fever, abdominal pain, nausea, vomiting, and diarrhoea that can be bloody as in most of the current cases of infection.
Symptoms typically begin between six and 72 hours after ingestion of food or water contaminated with salmonella, and sickness can last from two to seven days.
Salmonella bacteria are widely found in domestic and wild animals, such as poultry, pigs, and cattle.
Pets are not immune either, and salmonella can pass through the entire food chain from animal feed, primary production, and to households or food-service establishments and institutions.
In humans, salmonellosis is generally contracted after eating contaminated food of animal origin – mainly eggs, meat, poultry, and milk.
Also read: Chocolate, Candy, Wafer Companies, Brands in Bangladesh: An Overview
Yummy Bengali Seafood Recipes to Try at Home
Eid al-Fitr is special as it comes after the end of Ramadan which is all about willpower, charity, and prayer. Obedient Muslims start the month with good intentions and end with gratitude- celebrating Eid with family and friends coming together to exchange gifts, sweets, envelopes of cash, and food. Although meat dishes are more common for an Eid feast, many nations and cultures around the world celebrate with seafood. We are here with the 7 best recipes of Bengali seafood dishes to celebrate your Eid.
Why seafood for the Eid celebration?
After the whole month of fasting, you need the essential nutrients that seafood can provide. Seafood is low in saturated fats, high in protein, and rich in important nutrients such as omega-3 fatty acids, vitamin A, and B vitamins. These nutrients are undoubtedly essential to maintain your health. Furthermore, seafood is a good source of Iodine. It is helpful for your brain, eyes, and immune system. Besides, it promotes heart health. Makes skin and hair healthier, and eases joint pain.
Read Vermicelli Ideas: 10 Delicious Semai Recipes for Eid
7 Mouth-watering Bengali Seafood Recipes for Eid Celebration
Seafood Biryani
Ingredients For the seafood:
100gm monkfish tails, 100 king prawns, 1 tsp coriander powder, 1 tsp cumin powder, Half tsp turmeric powder, 2 pinches nutmeg, 2 garlic cloves, Half inch ginger, 1 green chilli, 10 sprigs of fresh coriander, 1 tsp thick yoghurt
For the rice
250gm Basmati rice, 1-inch cinnamon, 6 cloves, 6 whole black peppers, 1 pinch nutmeg, 2 tbsp milk, 10 strands of saffron
Method
First, cook the seafood with the given ingredients. Then, take a large pot and cook the rice. When the rice becomes white and almost done, strain it and set it aside. Finally, assemble the Biryani with seafood and serve it hot.
Read Savory Lassi: 7 Easy Recipes to Try at Home
Garlic and chilli prawns with cauliflower rice
Ingredients
300g cauliflower, 1 tbsp vegetable oil,1 garlic clove, 1 red chilli, 2.5cm ginger, finely grated, 150g king prawns, 5 spring onions,1 red pepper, 50g peas,
For the dressing
1 tbsp coriander leaves, 1 tsp clear honey, 1 lime juiced, 1 tsp sesame oil, 1 tbsp soy sauce
Method
First, resemble the cauliflower as rice with a food processor. Then, cook the prawns for 4 minutes with half the oil, half garlic, chilli, and ginger and put them aside. Put the remaining oil, the onions, pepper, cauliflower rice, remaining garlic, chilli, peas and ginger to cook for 5 minutes. Finally, garnish with the dressing ingredients and serve.
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Lemony prawn pasta recipe
Ingredients
2 courgettes, chopped, 200g cooked and peeled prawns, 150g pasta, 1 lemon, 1 tbsp black pepper, 2 tbsp chives, 200g soft cheese
Method
First, cook the pasta and courgette in salted water for 10-12 minutes and then drain them. Then, take the cheese and 3 tbsp of water in a pan and stir over low heat as long as the cheese has melted. Now, add the prawns to the cheese sauce and heat for 2-3 minutes. Remove from the heat, stir in the lemon and season. Finally, mix the drained pasta and courgette with the prawn sauce and make sure you stir them gently. Garnish and serve.
Read Cooking Without Oil: How and Why?
Creamy smoked salmon and lemon pasta
Ingredients
350g pasta, 1 tbsp olive oil, 3 garlic cloves, 5 tbsp crème fraîche, 1 lemon, juiced, 200g smoked salmon, 30g fresh chives
Method
First, boil the pasta in salted water for 2 minutes. Concurrently, heat the oil with garlic for 3 minutes over medium heat. Mix in the crème fraîche, lemon juice, and 2 ladles of pasta cooking water. Let them bubble for just 1 min. Then, drain the pasta and mix it into the sauce in the frying pan. Now, you need to cook for a further 2 mins. Mix through the smoked salmon and chives, and season with black pepper. Then divide between 4 bowls. Garnish with lemon and serve.
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Prawn curry recipe
Ingredients
1 tbsp olive oil, 1 large onion, chopped, 2 tbsp curry paste, 400ml coconut milk, 400g chopped tomatoes, 500g king prawns, 1 lemon, zested, a handful of fresh coriander, rice to serve
Method
First, take a large pan and heat the oil. Put the onion in the heated oil and fry in low heat for 5 minutes to soften. Then, add the curry paste with the fried onion and cook for another minute. After that, mix the coconut milk and tomatoes and bring them to a boil. Now, add the prawns to the mixture and cook for another 5-10 minutes as long as cooked through. Then, make sure you add the lemon juice and the coriander. Enjoy with steamed rice.
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Grilled fish
Ingredients
2 sea bream fish, cleaned and washed, 80 ml fresh orange juice, 40 ml lemon extract, 10 gms lemongrass, 10 gms ginger, 40 gms onions, 10 gms green chilly, 50 gms ginger paste, 50 gms crushed ice, 100 ml corn oil, 1 pinch of salt, 5 grams saffron
Method
First, take all the ingredients and blend them and make a smooth paste. Then, take the pre-cleaned and washed fish. Make sure you open the fish and brush the marinade over the skin and the slits and let the fish soak up the marinade for 30 minutes. Then, place the skin side of the fish in the preheated oven and cook for 8 to 10 minutes. Another 8 minutes for the flesh side. Serve with rice.
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Steamed Fish in Banana Leaf
Ingredients
2 white fish( sea fish), 100ml lemon juice, 150gm whole-grain mustard, 25gm chopped garlic, 2 banana leaves, 1/2 cup carrot
Method
First, make sure you clean the fish well. Then, make pockets along the sides of the fish. Put in each pocket mix garlic, wholegrain mustard and lemon juice. After that, marinate the fish for about 15-20 minutes. Now, take each fish in a banana leaf, put carrots on top of each and fold over the edges. Fold them in such a way that they look like parcels. Steam the folded parcel for eight to ten minutes. Serve with rice or roti.
Bottom Line
Seafoods are enriched with iodine, minerals and vitamins. Besides the meat dishes, seafood cuisines can make your Eid food list richer, healthier and more versatile. So far, we have discussed 7 delectable sea food ideas and recipes for Eid-ul-Fitr 2022. You can customise these recipes according to the preferences of your guests and family members.
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Vermicelli Ideas: 10 Delicious Semai Recipes for Eid
Vermicelli, a traditional type of pasta similar to spaghetti, is generally thinner than spaghetti in English-speaking regions. In countries of the Indian subcontinent, vermicelli is available which is known by various local names like Semya in Telugu, Semiya in Malayalam, shavige in Kannada, and shemai in Bengali, seviyan in Hindi, Urdu, and Punjabi. Many parts of India use Vermicelli to make a popular dish called upma. We are here with 10 delightful Vermicelli/ Semai recipes to make your eid special.
10 Scrumptious Vermicelli ( Semai) Recipes for Eid
Nawabi Semai Recipe
Ingredients
2 tablespoons ghee, 2 packets of Lachcha Semai, 1 cup sugar, 3 tablespoons powdered milk, 1 tablespoon cashews, and nuts, for making cream: 1 liter of milk, 1 cup condensed milk, and 4 tablespoons cornflower 1/2 cup Dano, (for making cream).
Directions
First, fry the semai with ghee then add sugar, and powdered milk, mix well and cook for 7-8 minutes. After that, prepare the cream. Spread 1/4 of fried semai in a serving dish and pour all the cream gently on the whole semai and let it cool. Finally, spread the rest of the semai well and add cashews, and nuts, and enjoy.
Read 8 Delicious Haleem Recipes to Try at Home
Jorda Semai / Sweet Vermicelli Recipe
Ingredients
150-gram vermicelli / semai, 2/3 cup ghee, 2/3 cup sugar, ½ cup dry fruits and nuts, 1/3 cup orange, 1 tbsp orange rind, 2 cardamom pods, 1” cinnamon stick
Directions
First, make spice water by boiling 2 ½ cups of water and allspice. After that, fry the semai and add nuts, and raisins, and again fry for 1-minute. Now add spiced water and cook till the water dries up. Finally, add sugar, orange rind, and cook until sugar mixes well. It is ready now to enjoy.
Lachcha Shemai Recipe
Ingredients
250 grams Laccha, 1 Litre Liquid milk, 3 tablespoons Powder milk, Sugar as required, 2 teaspoons Condensed milk, 4-6 pieces cardamom, Nuts 1/2 cups, 8-10 pieces Keyism, 1 pinch salt, 2 teaspoon Chee
Directions
First, take the liquid milk with salt, sugar, cardamom, and heat. Make sure you add the powder and condensed milk into it when they will warm 40%. After finishing cooking, keep them aside for 80% cooling. Then fry the laccha semai with ghee until it becomes a light brown color and let it cool 80%. Finally, put the laccha into the milk and layout keyism and nuts, and serve.
Read 10 Ways to Tell If Your Food is Spoiled
Dudh Semai Recipe
Ingredients
200 gm Vermicelli, 1-liter Liquid milk, As required Dry nuts & raisins, 2 tbsp Ghee, 1/2 cup sugar, 1/2 tsp Cinnamon-cardamom powder, a pinch Salt
Directions
First, roast dry nuts and vermicelli separately with ghee on low medium and keep it aside. Then boil milk with cinnamon, cardamom, and salt. After that slowly add roasted vermicelli and cook for up to 5 to 7 minutes. Finally, add sugar and serve by spreading roasted dry nuts and raisins on the top.
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Sub in pearl couscous for rice for a quick, creamy ‘risotto’
Classic risotto is made with starchy medium-grain Italian rice, such as Arborio or carnaroli. It is toasted then cooked, sometimes slowly, over low heat as broth is ladled into the pan in stages. While the liquid absorbs, the cook stirs, stirs and keeps stirring.
This “risotto,” from our book “COOKish,” which limits recipes to just six ingredients without sacrificing flavor, uses pearl couscous (which actually is a pasta) and higher heat to produce “grains” with a rich, creamy consistency.
Much as with rice, stirring releases starch from the couscous that thickens into a creamy sauce, and the “risotto” finishes in the time it takes to cook pasta.
The wheaty flavor of pearl couscous (sometimes called Israeli couscous or ptitim) is a perfect match for grassy, subtly sweet asparagus and the salty, nutty flavor of Parmesan cheese.
We reserve the asparagus stalk and tip pieces separately; they’re added at different times because they cook at slightly different rates. Don’t use especially thick or particularly slender asparagus for this recipe; pencil-sized spears will be perfectly tender when the couscous is done.
PEARL COUSCOUS ‘RISOTTO’ WITH ASPARAGUS
Start to finish: 30 minutes
Servings: 4
4 tablespoons (½ stick) salted butter, cut into 1-tablespoon pieces
1 medium yellow onion, chopped
Kosher salt and ground black pepper
3 medium garlic cloves, thinly sliced
1 cup pearl couscous
⅓ cup dry white wine
1 pound asparagus, trimmed and cut on the diagonal into ½-inch pieces; reserve the stalks and tips separately
1 ounce Parmesan cheese, finely grated (½ cup), plus more to serve
½ cup lightly packed fresh flat-leaf parsley, finely chopped, plus more to serve
In a 12-inch skillet over medium-high, melt 3 tablespoons of the butter. Add the onion and ½ teaspoon each salt and pepper, then cook, stirring, until it begins to soften, 3 to 5 minutes. Add the garlic and cook, stirring, until fragrant. Add the couscous and cook, stirring often, until it begins to brown.
Pour in the wine and cook, stirring, until the pan is almost dry, about 1 minute. Add 3 cups water and ½ teaspoon salt, then cook, stirring occasionally, for 5 minutes. Stir in the asparagus stalks and cook, stirring, for 3 minutes, then stir in the asparagus tips. Continue to cook, stirring, until almost all the liquid has been absorbed and the asparagus is tender, about another 2 minutes.
Off heat, add the Parmesan, parsley and remaining 1 tablespoon butter, then stir until the butter melts. Taste and season with salt and pepper. Serve sprinkled with additional Parmesan and parsley.
8 Delicious Haleem Recipes to Try at Home
Although Haleem is a classic dainty in Central Asia, at present this dish is popular in the Middle East, the Indian subcontinent, and even in the Muslim community. So, it becomes very prominent, especially during the fasting month of Ramadan. Haleem is widely sold in the local restaurants of Dhaka city as a popular dish for Iftar. However, if you prefer healthy food for your family, why don’t you prepare Haleem at home? Here we are going to share 8 best yummy and healthy Haleem recipes that you can try at home easily.
8 Easy Recipes for Appetizing Healthy Haleems
Chicken Haleem Recipe
Chicken is a favourite food item for children. If your kids are bored with usual chicken curries, you can prepare chicken haleem. This recipe is good for those people who prefer a lighter haleem to the spicy ones. You can easily prepare this dish as an Iftar meal in the holy month of Ramadan.
Ingredients (5 servings)
1/4 cup Gom, one fourth cup basmati rice, 1/4 cup masoor daal, moong daal, urad dal, and mashkalai Dal
For Haleem Masala Mix: 1 tsp cumin seeds, 1 tsp coriander seeds, 3 cloves, three cardamom, 3 dry red chilies, 1/2 inch cinnamon stick, 1 joyitri
For Chicken: 800 gms chicken, 1 large onion, one tsp ginger paste, garlic paste, turmeric powder, 4 green chilies, 1 tbsp red chilli powder, 1 tbsp ghee, 4 tbsp vegetable oil
For Garnish: 2 tbsp beresta, 2 tbsp julienned ginger
Steps
First, grind the Haleem mix. Then prepare the masala. Next, cook the chicken and add half masala while cooking. After that add haleem mix, water, and the rest of the masala and cook until it becomes thick. Finally, garnish and serve!
Read Ramadan Fasting with Diabetes: Best foods for Sehri and Iftar
Mutton Haleem Recipe
If you are looking for the yummiest haleem recipe, choose mutton haleem. It is a great dish for family Iftar parties. Not to mention, mutton haleem is the most expensive haleem compared to the other types of haleem. However, if prepared at home you can make this dish healthier, tastier and cost-effective.
Ingredients (5,6 servings)
1 pack instant haleem, 2 onions, 1 tbsp ginger garlic paste, 1 cup oil, 500 g mutton boneless, 2 cups mutton stock
For Garnish: 2 tbsp beresta, 2 tbsp ginger, green chilies, coriander leaves.
Steps
First, soak the haleem mix given in the packet for 15 minutes with 2 or 2 ½ cups of boiled water. In a pot, fry onions and separate half when they become a golden colour. Then add mutton and masala given in the packet, ginger paste, and cook for 2 minutes. Next, add some water and cook for 6 to 7 minutes and then add the haleem mix. Cook until it becomes thick. Finally, garnish and serve healthy haleem.
Read Yummy Homemade Jalebi Recipes Using Healthy Ingredients
Instant Vegetarian oats Haleem Recipe
If you love haleem, but want to avoid red meat, try the Vegetarian Oats Haleem. This recipe is both healthy and delicious. People who are fasting with diabetes can have this meal in iftar.
Ingredients (2 servings)
1 cup oats premix,1 glass water, 1 onion, 1 teaspoon ginger garlic paste, 2 tablespoons oil, 1/2 cup Coriander & mint leaves, 1/2 lemon juice, 1/4 cup ghee
Steps
First, prepare the oats premix. Then, take oil in a pot and fry chopped onions until it’s golden brown and add the oats homemade premix. Next, add all spices, and water, and cook for 3-5 minutes. Finally, garnish and serve!
Read Healthy Iftar Meal Recipes for Breaking Ramadan Fasting
Handi Haleem Recipe
Many of us might have tasted Handi Haleem at restaurants. This special haleem can be prepared at home too.
Ingredients (7-8 servings)
300 gm beef boneless, 50 gm gram pulses, mash pulse, moong pulse, red lentils, rice, wheat grains, 1 tbsp turmeric, salt, red chilli powder, cumin powder, green chilli paste, 6 tbsp oil, water.
Steps
First, put all pulses, lentils, rice, and wheat in a bowl and keep them in water for 4-5 hrs. Then, in a pot add oil, beef, and salt, and cook for 5-7 min. Next cook all soaked pulse and lentils, all spices, for 4-5 hrs on low flame. After that, mix them well with cooked beef. Finally, season with cooking oil, cumin, onion, red chilli, and ginger garlic paste.
Read 10 Healthy Iftar Drinks for Breaking Ramadan Fasting
Ramadan Fasting with Diabetes: Best foods for Sehri and Iftar
Most Muslims around the globe fast during the holy month of Ramadan. Although most people are able to do it without much problem, things are not the same for those who suffer from diabetes. If you suffer from diabetes, we recommend you consult your doctor before fasting. Besides, we have some tips on how to continue your Ramadan fasting with diabetes. Continue reading to know what diabetic patients should eat or drink and what to avoid for Ramadan fasting.
What to eat and drink for Sehri during Ramadan If you are Diabetic
If you are suffering from diabetes and choose to continue fasting, you need to be aware that you may experience Hypoglycemia or low blood glucose or you may experience Hyperglycemia or high blood glucose.
However, during Ramadan fasting, you need to maintain a strict diet to prevent hypoglycemia or hyperglycemia. As your fasting has started with Sehri or Suhoor, you must put much concentration on Sehri or Suhoor diet.
Read Yummy Homemade Jalebi Recipes Using Healthy Ingredients
Make sure you hydrate yourself because it is the day ahead of you. So, don’t forget to drink plenty of fluids and eat fluid-rich foods. Besides, you must take starchy foods for energy. Moreover, you need to eat high-fiber content food or wholegrain to remain fuller for a longer time. You should do so as they aid in digestion and prevent constipation. Check below some of the foods and drinks ideas:
Oats
If you have diabetes, eat Oats in your Sehri meal. This is whole grain food. With Oats, you can make congee. It is usually made with either water or milk. You will get the required fluids from this meal. Oats are rich in antioxidants and contain a powerful soluble fiber. Oats are helpful to lower cholesterol levels and improve blood sugar control. If you wish to stay full longer, make sure you take oats regularly in your Sehri.
Starchy food
Among the starchy foods, you can choose potatoes which are a good source of energy, fiber, B vitamins, and potassium. Bread, especially wholemeal, granary, brown, and seeded varieties is another starchy food that can be a part of a balanced diet. Besides, you can put cereal products, rice and grains, and pasta into your diet.
Read Healthy Iftar Meal Recipes for Breaking Ramadan Fasting
Although both sugary and starchy carbohydrates can raise blood sugar levels, these foods can play a role in a balanced meal plan when you take the right amounts.
Why you must choose starchy foods:
- controlling blood sugar levels.
- lowering inflammation.
- reducing the risk of heart disease.
- increasing antioxidant activity.
- reducing the risk of kidney disease.
Wholegrain
You can eat chapatis (Roti) or wholemeal toast in Sehri. These kinds of foods will provide you with the necessary fiber. But make sure you avoid eating bread with salty foods like preserved meat or hard cheese. However, soft cheese, banana, or nut butter are suitable for you.
Read 10 Healthy Iftar Drinks for Breaking Ramadan Fasting
High-fiber cereals
In Suhoor, you can eat high-fiber cereals. These foods are loaded with minerals and vitamins. You can eat cereal with milk. Therefore, you would get fluids and other nutrients like iodine, calcium, and B-vitamins from this meal.
Yogurt
At all times of the year, Yogurt is a good option for diabetic patients. So, if you want to keep fasting for Ramadan add Yogurt to your suhoor meal plan. It offers nutrients such as calcium, protein, B-vitamins, and protein along with fluid. You can consume Yogurt with a combination of cereal or fruits.
Read Ramadan Iftar Ideas: Healthy foods, drinks to break your fast
What to eat and drink for Iftar when you have Diabetes
When you are fasting with Diabetes, make sure you break the fast by eating low-fat and fluid-rich foods. Your preferable foods must contain natural sugar contents for energy. Besides, you need to drink a lot of fluids. You can take the following foods and drinks for Iftar to break your fast during Ramadan.
Dates and Other Dried Fruits
Dates are rich sources of natural sugar that will supply energy. Furthermore, Dates are rich in minerals like manganese, copper, and potassium. Besides, dates are a great source of fiber. Furthermore, dates are enriched with protective antioxidants.
Dates offer multifarious health benefits. It supports gut health and bone health. Dates can facilitate a natural birth. Dates are a great sugar replacement.
Read Healthy Sehri Ideas: What to eat and avoid for Sehri during Ramadan
When you are a diabetes patient, you should eat dates as they allow their carbs to be digested a bit more slowly. Moreover, they help prevent blood sugar spikes as they have a low GI. So, dates can be your safe choice as a diabetic.
Along with dates, you can also eat dried fruits such as figs, apricots, prunes, or raisins to get nutrients and fiber.
Soup
For diabetes patients, it is better to break their fast in a light way. In this case, soup can be your best choice. Soups are generally meat-based broths. Vegetarian soups may contain pulses such as beans and lentils or starchy foods such as grains or pasta. It offers nutrients, energy, and fluids as well.
Read Savory Lassi: 7 Easy Recipes to Try at Home
Besides, soup has better diet quality as it helps to reduce fat and increases protein and fiber intake. Moreover, eating soup may reduce hunger and increase fullness.
Fruits
Remember fruits give natural sugars that provide you with instant energy along with vitamins, minerals, and fluid. So, it can be a good option to break the fast.
Besides, fruits are high in fiber. They provide huge health-boosting antioxidants, including flavonoids. If a person eats a diet high in fruits and vegetables, it can reduce his risk of developing heart disease, cancer, inflammation, and diabetes.
Read Delicious Watermelon Ice Cream and Cake Recipes to Try at Home
However, not all fruits are healthy for diabetic patients. The term GI (glycemic index) measures how food affects human blood sugar. Foods that are low on the GI scale tend to raise blood sugar slowly. Some popular fruits like Dates, Mangoes, Apples, Pears, Oranges, and Bananas are on the lower end (55 or lower) of the GI Scale. On the other hand, Papaya and watermelon have high (70 or higher) GI indexes.
According to the American Diabetes Association, both berries and citrus fruits are recommended as superfoods. According to WebMD the healthiest fruits for Diabetic Patients are oranges, blackberries, strawberries, and tomatoes.
Drinks
You can also break the fast by drinking low-fat milk, water, smoothies, or low GI fruit juices. Water is the best drink that provides hydration without added sugar or extra calories. Make sure you take milk or fruit-based drinks as they offer nutrients and natural sugars.
Read Cooking Without Oil: How and Why?
Which Foods, Drinks Should the Diabetic People Avoid for Sehri and Iftar
As a diabetic patient, try to ensure that your diet is healthy and nutrient-rich as much as possible. However, you should avoid both salty and sugary foods and drinks if you have diabetes.
Bottom Line
Fasting has immense health benefits. It is good for diabetic patients too. However, for healthy Ramadan fasting, diabetic patients are recommended to consult doctors. Your Ramadan fasting with diabetes can be smooth and easy with the above-mentioned foods and drinks ideas.
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