Lifestyle
What is Reiki? Does It Really Work?
Pain and discomfort are a part of life, but finding ways to manage and alleviate them is essential for maintaining physical, emotional, and mental health. Traditional medical treatments are often effective, but some people turn to complementary and alternative therapies to supplement their care. One such therapy is Reiki, a Japanese healing practice that involves a practitioner placing their hands on or near the body to promote relaxation, balance, and healing.
What is Reiki?
Reiki is a holistic healing practice rooted in ancient Eastern beliefs about energy flow in living beings. Its name derives from the Japanese words "rei" and "ki", which translate to "universal" and "vital life force energy", respectively. Some practitioners compare it to acupuncture without needles.
At the core of Reiki is the concept of energy fields that support our health and well-being. Practitioners use their hands to sense and treat energy blocks that can impede the natural flow of energy in the body. They believe that these blocks not only cause physical ailments but can also manifest as negative life circumstances like financial struggles or relationship problems.
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Reiki is not limited to humans; some practitioners also work on animals and plants. By focusing on moving energy for the greater good of the client, Reiki aims to improve physical, emotional, and spiritual well-being. As a complementary health approach, it is often used in conjunction with traditional medical treatments.
How does Reiki Work?
Reiki is based on the belief that all living beings have a vital life force energy that flows through them, known as "ki" or "qi". When this energy is blocked or out of balance, it can manifest as physical, emotional, or spiritual issues. Reiki practitioners aim to restore balance and promote healing by working with this energy.
During a Reiki session, the client lies down fully clothed while the practitioner places their hands on or near different areas of the body. The practitioner uses their hands to sense the client's energy flow and move any blocks or imbalances. This is done through a series of hand placements and can include techniques such as light touch, tapping, or visualization.
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Homemade Ice Cream Recipes Using Seasonal Fruits for This Summer
Ice cream is one of the coolest and yummiest frozen desserts liked by people of diverse age groups. Especially, during the hot summer days, ice cream cools the mind and body. From kids to adults, different people like different flavours of ice-creams. Season fruits can make ice-creams versatile, tastier, and healthier. Let’s find out the 7 best homemade ice cream recipes that you can prepare using seasonal fruits.
7 Best Homemade Ice Cream Recipes with Seasonal Fruits
Mango Ice Cream Recipe
You can make the best mango ice cream from flavorful smooth-fleshed mangoes.
Ingredients1 ripe mango (large), (1 1/2 pounds mangoes to prepare 2 2/3 cups mango cubes, 1/2 cup heavy cream, 5 tablespoons sugar, or more
ProcedureFirst, wash and peel off the mango and cut it into cube pieces. Then blend the mango to get mango puree. Transfer the mango puree to a bowl and add the cream and the sugar. You can add more sugar to adjust the taste.
Now pour the mixture into an ice cream machine and churn-freeze it as long as it becomes set. In the meantime, put a stainless steel bowl in the freezer. Put the ice cream quickly into the chilled bowl, cover it tightly, and keep it in the freezer no sooner had it becomes ready to enjoy.
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Strawberry Ice Cream Recipe
Ingredients12 ounces fresh strawberries, ¾ cup sugar, 2 cups heavy whipping cream, 1 cup milk, one teaspoon vanilla extract, 1 tiny pinch salt
ProcedureFirst, blend strawberries and sugar for 10 minutes to make a good puree. Then add cream, milk, vanilla extract, and salt to the strawberry mixture and blend again as long as the puree becomes smooth and slightly thickened.
Now take the strawberry mixture into the container of an ice cream maker and freeze following the instructions of the manufacturer. When ice cream is ready, put it in a sealable container, cover it with plastic wrap, seal the container, and freeze for 2 hours or the whole night.
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Chocolate Banana Ice Cream Recipe
Ingredients4 bananas, ¼ cup cocoa powder, 2 tablespoons peanut butter, ¼ cup cow’s milk.
ProcedureFirst, peel off the bananas and cut them into small pieces. Now take a food processor and blend bananas, cocoa powder, and peanut butter to get a smooth puree. Now take puree to a container of an ice cream maker and freeze following the instructions of the manufacturer.
When ice cream is ready, put it in a sealable container, cover it with plastic wrap, seal the container, and freeze for 2 hours or the whole night. Then enjoy healthy and tasty chocolate banana ice cream.
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Healthy Sehri Meal Recipes for Ramadan Fasting
The holy month of Ramadan is here and the Muslims have started month-long fasting. It is essential to take healthy foods and drinks at sehri, or sahur, as it is the meal that stores energy for long hours and helps continue the fast. Therefore, it is recommended to consume the right foods at Sehri to get the required nutrients for the body. Let’s take a look at 7 nutrient-rich sehri meal recipes for a healthy start to one’s Ramadan fasting.
7 Nutritous Seheri Meal Recipes for Ramadan Fasting
Fruit Cube Salad Recipe
Fruit cube salad is only eye-catching to look at but it is delicious, healthy and a creative recipe also.
Ingredients ½ kg watermelon, 2 large bananas, 1 pineapple, 1 large apple, ¼ cup marshmallow
For garnishing
mint leaves, crushed nuts, sesame seeds, and cinnamon
InstructionsFirst, wash the fruits, peel them off, and cut them into cubes. Make sure you use a sharp knife for the fruits. Marshmallows will add a soft texture (sweetness) to the finished cube. The cubes will be around 2.5cm each. This step is a little bit tricky but cutting well-shaped cubes is what makes the whole cube work well.
Make one row consisting of three alternating cubes so that no adjacent cubes are the same fruit and the base will have four sides of three cubes on each side. To complete the cube, make two more layers (same). Top with a mint leaf, crushed nuts, sesame seeds, and cinnamon. Enjoy the amazing fruit cube salad.
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Chicken Kebab Recipe
Ingredients 300 gms chicken mince, 50 gms onion, 50 gms tomatoes, 30 gms coriander leaves, 50 gms green capsicum, 20 gms green chilli, 5 gms salt, 20 ml oil, 20 gms cashew, 20 gms almonds, 10 gms mint, 5 gms red chilli powder, five gms masala powder, 5 gms ginger garlic paste, 3 gms cumin powder, 10 ml lemon juice, 10 ml fresh cream, 5 ml kewra water
InstructionsFirst, take a blender and put mince chicken, onion, salt, red chilli powder, garam masala, ginger garlic paste, cumin powder, lemon juice, coriander leaves, mint leaves, green chilies, fresh cream, kewra water, cashew, and almonds and blend nicely.
Put the mince mix on wooden skewers. Now chopped onion, capsicum, and coriander leaves on a plate. Enclose these chopped vegetables around the kebabs and bake them in the oven at 180 degrees for eight to ten minutes. Your Chicken Kebab is ready.
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Oats Kheer Recipe
Kheer is the most admired dessert and oats are one of the most chosen and popular ones to prepare healthy kheer.
Ingredients1 cup oats, half litre milk, sugar (optional), 6 dates, 7 almonds, 3 cardamoms, one banana, 7 raisins, 1 cup mixed fruits (optional)
InstructionsFirst, cook oats for about 5 minutes. Next, take a pan and put milk, sugar, cardamom, dates, almonds and raisins and let the mixture boil for about 5 to 6 minutes. Now mix oats and cook them boil as long as it becomes thick. Add mixed fruits when the kheer is ready to enjoy.
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Common Causes of Fires, Explosions at Homes, Offices, Markets, Industries
Fire hazards and explosions may occur unexpectedly and lead to devastating losses of human lives and structures. In recent years, such mishaps have increased significantly. It is crucial to understand the general causes of fire hazards, to reduce the risk and take preventive measures. Let’s explore some of the most common causes of explosions and fires in residential, commercial, and industrial spaces.
5 Major Sources of Indoor Explosions and Fires Hazards
Gas leaks
Gas leaks are one of the most common causes of explosions in Bangladesh. This can happen due to faulty gas pipelines, poorly maintained gas appliances, or improper gas connections.
Electrical faults
Electrical faults such as short circuits, overloaded circuits, or faulty wiring can lead to explosions. This can happen when electrical appliances are used improperly or when they are not maintained properly.
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Chemical explosions
Chemical explosions can occur in commercial spaces where chemicals are stored or used. This can happen due to improper storage or handling of chemicals, or when incompatible chemicals are stored together.
Pressure vessel explosions
Pressure vessel explosions can occur in industrial settings where high-pressure vessels are used. This can happen due to improper maintenance, overpressure, or corrosion.
Cozy Rainy Day Recipes To Warm You Up
Rains make our minds thoughtful. On a rainy day, the common wish comes to mind is to eat some special foods. Cozy but yummy foods can warm you up from the inside out in such gloomy weathers. Check out these 7 Rainy day recipes to enjoy the weather.
Top 7 Rainy Day Special Recipes
Khichuri Recipe
Ingredients
1 cup basmati rice, 1 cup moong dal, 3 tablespoons Ghee/2.5 tablespoon oil, 1-inch cinnamon, 2 green cardamoms, 3 cloves, 1 tej patta, 1 teaspoon cumin seeds, 1-inch grated ginger, ½ teaspoon turmeric powder, ½ teaspoon red chili powder, 2 tomatoes, (chopped), 1 green chili (chopped), 2 potatoes, ½ cup cauliflower and ½ cup green peas, ½ carrots, salt (as required), 5 cups water
Instructions
First, wash the rice and soak it for 20 to 30 minutes and then drain. Meanwhile, roast the dal till they turn light golden. Then wash the dal and drain. Now take a pan and heat ghee/ oil and fry the whole spices. Add the grated ginger and fry for 5 to 6 seconds. Mix turmeric, and red chili powder and cook for 2 to 3 seconds. Add vegetables and cook for a minute.
Now add the moong dal ( roasted, cleaned) and for 2 minutes. Next, add the soaked rice and mix well. Add the water and salt and coon on a pressure cook for 4 to 5 whistles on medium heat. When the pressure settles down on its own, open the lid and the khichuri warm with baingan bhaja or fried egg.
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Masala Tea Recipes
Ingredients
2 cups water, 4 teaspoons sugar, 2 teaspoons black tea leaves, ¼ cup milk/ as per taste, 1-inch cinnamon, 2 to 3 green cardamoms, 2 cloves, 1-inch ginger
Instructions
First, crush-coarsely the cinnamon, green cardamoms, and cloves. Now heat water in a pot and add the crushed spices when the water boils. Boil for 2 to 3 minutes and then add the sugar. Next mix 2 teaspoons of tea leaves. Boil for 1 minute. However, if you prefer a strong tea (intense), then boil it for some extra minutes. Add milk and boil for two minutes. Now your tea is ready. Serve with snacks or cookies.
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Coriander Chutney Review
Ingredients
1 cup chopped coriander leaves, 2 teaspoons chopped green chilies, 1 chopped ginger, ½ teaspoon roasted cumin powder, 1 teaspoon lemon juice, 2 to 3 pinches salt, ¼ teaspoon chaat masala, 1 to 2 tablespoons water.
Instructions
First, take a blender and add the chopped coriander leaves, chopped ginger, and green chilies. You can add or subtract green chilies according to your and your family's taste. Add lemon juice, roasted cumin powder, black salt, and chaat masala. Add water and blend as long as the mixture is smooth. Add more salt or lemon juice if you feel required.
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Singara Recipe Review
Ingredients:
For the singhara dough
1 cup Flour, 2 tablespoons Oil, ½ teaspoon Kalonji seeds, ½ teaspoon salt, 50 ml water (room temperature)
For the Bhaja masala
¼ teaspoon cumin seeds, ¼ teaspoon fennel seeds, ½ teaspoon coriander seeds, 1 clove, 1 small cardamom, ¼ inch cinnamon stick
Other ingredients
2 potatoes, ¼ cup peas, 1-2 green chilies, ½ tablespoon ginger,1 teaspoon panch phoran, 2 dry red chilies, 2 tablespoons peanuts, ¼ cup water, 1 teaspoon sugar, ½ teas salt, 2 tablespoons oil, Oil (to deep fry the Singara).
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Instructions:
First, prepare the dough with the given ingredients and cover the dough nicely with a wet cloth and keep it at rest for 1 hour.
For the bhaja masala
Now take a pan and fry allspice until a nice smell comes up. Put them on a plate to make them cool. Then grind the spices and keep them aside.
For the potato filling
Heat oil in a pan and then add peanuts and fry for 1-2 minutes and remove to a plate. Now add red chilies, panch phoran, and then grated ginger, and green chilies and cook them for 1-2 minutes. Add potatoes and cook for 2-3 minutes. Mix turmeric powder, and salt and mix well. Now water and mix nicely and cook as long as the potatoes become tender. Add peas, sugar, fried peanuts, and finally the bhaja masala and mix it properly. Remove it from the stove when it is done.
For shaping the singhara
Divide the dough into 4 equal parts and make flat dough balls with them. Roll the ball into a 1.5-2.0 mm thick oval-shaped chapati. Cut the chapati horizontally. Now fill each chapati with the cooked filling and seal the sides. Deep fry each singhara for 10 minutes or till golden brown. Serve warm with sauce.
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What Different Colors of Roses Mean: A Deeper Look
“A red rose is not selfish because it wants to be a red rose. It would be horribly selfish if it wanted all the other flowers in the garden to be both red and roses, ” according to Oscar Wilde.
Rose shares a unique meaning and purpose. Red roses are often associated with love, and romance; while white roses are symbols of friendship. From red to coral, each hue conveys a different message, making roses an incredibly versatile flower. Let’s explore the meaning of different colors of roses to choose the right rose for the true expressions of the heart.
What Are the Different Meanings of Different Color Roses?
Red Roses
The red rose is perhaps the most iconic among all roses, and for a good reason. It is a symbol of passion. Gifting red roses can be a nice way to express love, romance, affection, desire, appreciation, or sincere respect for someone when words are not enough. It is always a classic choice to convey love on occasions such as proposals, weddings, a partner's birthday, marriage anniversary, Valentine's Day, or any special moment with a partner.
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White Roses
White rose is often associated with purity, innocence, and calmness. It is a popular choice for weddings and is sometimes called bridal roses because of their associations with new love and enduring loyalty. White roses can also mean a fresh start and unending love. A bouquet of white roses is the ideal way to express your appreciation and gratitude for someone or to mark a new beginning. They are a respectful and appropriate choice for any occasion.
Pink Roses
The pink rose is a traditional symbol of elegance and grace. It is often given as a sign of admiration and gratitude, conveying the message through its gentle beauty. Depending on the shade of pink, a rose can represent different things. A light or pale pink rose can stand for grace, joy, and happiness, while a darker or hot pink rose represents thanks and appreciation. Pink roses are among the most popular flowers in the world, and they go with just about anything. Gifting a pink rose can be a lovely way to express feelings.
Lavender Roses
Lavender roses have a long history of symbolizing enchantment and love at first sight. Their gentle, muted hue conjures up beauty and a sense of regal majesty. While a more vibrant shade of purple might be used to represent royalty, lavender roses are a subtle way to express feelings of affection and love. They are a great choice for a bouquet that will leave a lasting impression on the recipient.
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Black Roses
Symbolically, the black rose is often associated with death, mourning, and the darker side of life. It can also represent mystery, rebellion, and the unknown. In some cultures, black roses are considered a bad omen or a symbol of evil, while in others, they are a symbol of rebirth or a new beginning.
Black roses have been used in various forms of art, literature, and popular culture. They have been featured in Gothic and horror-themed works, as well as in romance and fantasy genres. In some cultures, black roses are also used in funeral arrangements and other forms of mourning.
Best and Worst Foods for Brain, Memory, Focus
The brain is the control center of the body which makes humans think, and feel. It keeps the heart beating, lungs breathing and allows the body organs to move, and sense. Although there is no magic pill to prevent cognitive decline, nutritionists emphasize that the most important strategy one can follow to boost the brain, memory, and focus is to take a healthy diet plan including a lot of fruits, vegetables, legumes, and whole grains. Let’s find out the beneficial and harmful foods and drinks for the brain health.
What Is Brain Food?
Brain foods are those that are packed with antioxidants, healthy fats, vitamins, and minerals and provide the brain with energy. These foods also help in protecting brain cells, which helps ward off the development of brain diseases. A nutritious diet can create a considerable number of essential hormones and neurotransmitters which can influence cognitive abilities.
Top 10 Foods for Brain, Memory, & Focus
Fatty fish
Fatty fish is at the top of the list of brain foods that are rich sources of omega-3 fatty acids. About 60% of the brain is made of fat, and half of that fat consists of omega-3 fatty acids. Omega-3s help to build brain and nerve cells, and these fats are essential for learning and memory. Plus omega-3 fatty acids may slow age-related mental decline and help ward off Alzheimer’s disease.
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Oily fish like tuna, salmon, trout, sardines, mackerel, etc contain omega-3 fatty acids. Among the local fishes, Hilsa fish is rich in omega-3 fatty acids including EPA and DHA.
Coffee
Coffee’s two main components namely caffeine and antioxidants can help support brain health. Caffeine has a number of positive effects on the brain. It can increase alertness by keeping the brain alert by blocking adenosine (a chemical messenger that makes One feel sleepy).
Moreover, this beverage can improve mood by boosting some of the “feel-good” neurotransmitters like dopamine and sharpened concentration.
Turmeric
Turmeric is a deep-yellow spice that is a main ingredient in curry powder. It has huge health benefits for the brain as it has curcumin (the active ingredient in turmeric) helps to cross the blood-brain barrier, which means it can directly enter the brain and benefit the cells there.
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It has antioxidant and anti-inflammatory compounds that can benefit memory, eases depression, and helps new brain cells grow.
Broccoli
Broccoli is rich in amazing plant compounds, including antioxidants, and vitamin K. It has a fat-soluble vitamin that is essential for forming sphingolipids (a type of fat) that are massively packed into brain cells and vitamin K intake to improve memory and cognitive status.
Pumpkin seeds
One will get powerful antioxidants from pumpkin seeds that protect the body and brain from free-radical damage. One will also get magnesium, iron, zinc, and copper from these seeds.
Zinc is an important element for nerve signaling and zinc deficiency can cause many neurological conditions like Alzheimer’s disease, depression, and Parkinson’s disease.
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Magnesium is also essential for learning and memory and low magnesium levels can cause many neurological diseases such as migraine, depression, and epilepsy. Copper helps control nerve signals and iron deficiency is often characterized by brain fog and impaired brain function.
Curtain rises on Bangladesh Fashion Week 2023
With the theme "Wear clothes that tell a real story of people and the planet," the Fashion Design Council of Bangladesh's (FDCB) flagship venture the Bangladesh Fashion Week 2023 began at Aloki Convention Center in the capital's Tejgaon Thursday night.
Known as the most prestigious fashion event in the country, Fashion Week has brought collections of 18 members of the FDCB and interesting creations of six designers from India.
The exhibition brings together fashion designers, retailers and luxury stakeholders in one place, putting the spotlight on sustainable and long-lasting fashion.
This year, the two-day fashion week is being organised by Buy Hair Now, MTB, Strix, Maya, Ujjwala Care, and Natura Care.
The event started with a tribute to the late designer and fashion pioneer Emdad Haque, who died on December 23 last year. Emdad was the vice-president of the FDCB.
Ramadan Preparation Checklist: Tips to prepare for the holy month
The holy month of Ramadan starts with the appearance of the new moon and brings blessings to Muslims worldwide. Greeting each other with Ramadanul Mubarak or Ramadan Kareem, Muslims welcome this month. Fasting begins with Sahur and ends with Iftar. As devoted Muslims fast for 29-30 days continuously, they need to take some preparations for Ramadan. Let’s find out some tips to prepare for Ramadan.
Ramadan's Meaning and significance
Ramadan is the ninth month of the Islamic calendar which is very promising and holy. The holy Quran is the supreme religious scripture for Muslims in Islam. Muslims believe this holy book is a revelation from Allah (God). According to the holy Quran, Fasting (Roza) during Ramadan is mandatory for each adult and healthy Muslim.
According to Islam, fasting or Roza is the practice of abstaining from all kinds of foods, drinks, smoking, and sexual activity for some period. During the holy month of Ramadan, Muslims observe fasting or Roza every day from dawn (before the Fazr prayer) to the Maghrib prayer time. And, the Muslim devotees will be rewarded by almighty Allah for enduring the pain of thirst and hunger during fasting.
Read More: Ready for Ramadan? How to Prepare Your Body for Fasting?
In Ramadan, besides fasting, Muslims offer prayers to Allah in Salat, read passages from the holy Quran, donate to charity, and maintain a good lifestyle.
10 Useful Tips to Prepare For Holy Ramadan
Finish All Pending Fasts
If anyone has any pending fast which was missed in the previous Ramadan, she or he needs to complete that first. When someone is unable to complete the pending fastings due to some reasons like pregnancy, travel, sickness, etc., then it is imperative for that person to pay Fidyah as compensation for not fasting.
Fidya or Fidyah system is a kind of donation that must be paid through feeding the poor for not making up fasts missed in the last Ramadan on time.
Create a Ramadan To-Do List
As preparation for Ramadan, an individual can write down everything he or she needs to do for his or her own self or own family. The list can also include things he or she wishes to do for needy people. The checklist may include plans for donation, shopping, food processing, cleaning, etc.
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Processing of Raw Food Ingredients
During cooking diverse kinds of ingredients are applied like onion paste, ginger paste, chili paste, etc. These raw ingredients can be preserved in the freezer for months. Preparations of these raw ingredients at home need time and effort. Making this preparation in advance can save an individual valuable time and energy during fasting hours.
Maintain Nutritious Diet
During the holy month of Ramadan, devoted Muslims fast (Roza) from dawn to dusk. Fasting throughout the whole of Ramadan is a challenge for both mind and body. It is essential to maintain a well-balanced diet before and during Ramadan.
Maintaining a balanced diet can help to keep blood sugar normal and supply energy. Consulting with a doctor or nutritionist, whole grains, fresh fruits, vegetables, milk, yogurt, eggs, nuts, etc should be added to the regular diet to prepare the body for Ramadan fasting.
Read More: Lessons of Ramadan: What does the holy month teach us?
Donate Clothes and Goods
Ramadan is the month when many devoted Muslims do charity which is a great way to help others. It would be nice to arrange clothes and other items for donation and start the holy month with a little act of kindness.
French honour for Nadia Samdani: Receives Knight of the Order of Arts and Letters medal
Nadia Samdani MBE, co-founder of Samdani Art Foundation and Dhaka Art Summit, has been honoured with the prestigious ‘Ordre des Arts et des Lettres’ (Order of Arts and Letters) by the French Ministry of Culture.
The ‘Chevalier’ (Knight) rank was conferred on her through the order yesterday, at the residence of the French ambassador in Dhaka’s Gulshan. The award is given to distinguished individuals for their creativity demonstrated in the cultural sphere or for their support and contribution to the dissemination of knowledge and work that enrich cultural heritage.
The medal was handed over to Nadia Samdani by French Ambassador Marie Masdupuy on behalf of the French government, according to a press release.
Nadia Samdani was bestowed with the Member of the Most Excellent Order of the British Empire (MBE) title by Queen Elizabeth II in 2022 – in recognition of her contribution to art and culture in Bangladesh, South Asia and the UK. Her investiture ceremony for MBE was held at the Buckingham Palace on February 23 this year, where she received her title from Prince William of Wales. Along with her husband Rajeeb Samdani, co-founder and trustee of Samdani Art Foundation, she is the first South Asian arts patron to receive the prestigious Montblanc de la Culture Arts Patronage Award in 2017.