Dining out is a delightful experience. It is an opportunity to relish culinary experiences beyond the daily routine. Buffet dining amplifies this joy. It offers an array of dishes and flavours in one setting. This article offers tips to make the most of your money at a buffet. 15 Buffet Hacks to Maximise Your Dining Experience Find Best Buffet Deals When it comes to making the most of buffet dining, finding the best deals can significantly enhance the experience. Try to look for promotions, special offers, or loyalty programs offered by buffet restaurants. By capitalising on these opportunities, one can enjoy a lavish buffet experience without breaking the bank. You may save while savouring a variety of delightful dishes. Lunch Buffets: A Better Choice Choosing to have a buffet meal during lunchtime can be a strategic decision. Lunch buffets often come at a lower price compared to dinner buffets while offering a similar array of dishes. Opting for a midday buffet saves you money and allows you to enjoy a wide selection of delectable options in a less crowded and more relaxed setting. Read more: Top 10 Buffet Restaurants in Dhaka City Pre-Buffet Breakfast Strategy Before heading to a buffet, one should have a light breakfast. Starting the day with a small, healthy meal can help manage appetite and food choices later at the buffet. A light breakfast ensures that individuals do not arrive at the buffet overly hungry. It enables one to make more mindful selections and enhances the overall dining experience. Dress Smart Choosing the right attire for a buffet can impact the dining experience. It is better to opt for loose and comfortable clothing that allows room for a satisfying meal. Try to avoid tight-fitting outfits that might make you feel uncomfortable after indulging. This way one focuses entirely on the delightful dishes presented before them. Pre-Meal Hydration Strategy Before delving into a buffet, it is necessary to make sure to stay hydrated. Drinking water or other hydrating beverages before a meal kick-starts digestion. It ensures a smoother culinary journey. Adequate fluids prepare the stomach for the delightful buffet. This simple strategy allows food lovers to fully appreciate the buffet while keeping the tummy comfortable. Read more: Top 10 Dhaka Restaurants with Outdoor Seating
In these busy times, when convenience often trumps nutrition, finding appealing ways to introduce healthy vegetables to kids can be a challenge. However, nutritious winter vegetables like cauliflower can also be offered to the young members of your family though healthy and appetizing recipes. We have gathered 7 delightful cauliflower recipes that can pique your child’s curiosity. Health Benefits of Cauliflower Cauliflower, also known as Romanesco cauliflower, with its striking fractal patterns, is not only visually intriguing but also nutritionally dense. The vegetable provides vital nutrients like vitamin C, vitamin K, fiber, and folate. Cauliflower strengthens a strong immune system and promotes digestion. It has anti-inflammatory properties. Consumption of this winter vegetable also helps to lose weight in a healthy way. Adding to this, cauliflower helps the human body to fight aging in a natural way. Read more: Healthy Alternatives to Cakes and Cookies: 7 Delicious and Nutritious Swaps 7 Delicious Cauliflower Recipes for Children Cauliflower Fritters Ingredients 350 grams cauliflower (chopped into small florets), ½ teaspoon salt, ½ teaspoon pepper, zest of 1 lemon, small bunch fresh parsley (chopped), small bunch green onions (chopped), ½ cup plain (all-purpose) flour, 1 clove garlic (minced), ½ cup grated parmesan cheese, 1 medium egg, and 3 tablespoon olive oil. Instructions First, boil the cauliflower florets for precisely 6 minutes. After draining, transfer the cauliflower to a bowl and lightly crush them. Ensure it resembles small gravel-sized lumps. Add in salt, pepper, lemon zest, parsley, green onions, flour, garlic, parmesan, and egg. Using a spoon, thoroughly mix the ingredients. Proceed to make 8-10 balls from the mixture and flatten them before placing it on a plate. Repeat this process until all the mixture is utilized. Then, in a large frying pan, heat the oil over medium heat. Fry the cauliflower fritters for 3-4 minutes on each side until a desirable brownness is achieved. Finally, arrange the fritters on a plate and serve them. Read more: 10 Best Teas for Weight Loss Cauliflower Cheese Egg Muffins Ingredients 350 g cauliflower florets, 5 eggs, 1 cup grated cheddar cheese, 1 teaspoon onion powder, salt and pepper, and optional baby spinach leaves. Instructions First, blitz the cauliflower until it is like fine couscous-like grains. In a bowl, whisk the eggs thoroughly. Then, add the cheese and the prepared cauliflower. Season with salt and pepper as needed. At this stage, grease the muffin cups and carefully fill them with the egg mixture. You may decorate your muffins with spinach leaves. Preheat your oven to 180°C (350°F) and bake the muffins for 15-20 minutes, or until they become firm and springy to the touch. Once they are done, allow the muffins to cool in the tray for about 5 minutes before serving. Read more: 5 Easy Fruit Bread Recipes Cauliflower Fried Rice Ingredients 2 ½ cups chopped cauliflower in a food processor, 2 tablespoons olive oil, 1 small onion chopped, 1 cup peas and carrots (thawed), 2-3 tablespoons soy sauce (to taste), 2 eggs lightly beaten, and 2 tablespoons chopped green onions (optional). Instructions First, rinse and chop the cauliflower into florets. In a food processor pulse the cauliflower until it is finely minced like rice in texture. Next, heat olive oil in a pan over medium heat. Then add onion, peas, and carrots, sautéing them until they are tender. Now pour the beaten eggs on one side and scramble the eggs. Ensure they are cooked before mixing them with the vegetable blend. Then incorporate the cauliflower into the mixture, and pour soy sauce over it. Stir and fry the rice and vegetable concoction until it is heated through, and the cauliflower attains the desired tenderness. For extra flavor, you can add green onions. Read more: 7 Comforting Soups for Upset Stomach
Cakes and cookies or biscuits, with their delightful flavors and textures, have carved a special place in the ever-evolving culinary culture. Their universal appeal transcends borders, making them beloved indulgences across the globe. However, beneath their sweet charm lie potential health concerns. This article explores the health risks of Cakes and biscuits, offering seven nutritious alternatives to satisfy your cravings. Health Risks of Cakes and Cookies Cakes and biscuits, though tempting, come with a set of health risks that should not be overlooked. Here are the key concerns: High Sugar and Refined Flour Content Cakes and cookies usually contain sugar and refined flour, causing rapid spikes in blood sugar levels. Consistent high sugar consumption can lead to insulin resistance, paving the way for diabetes, obesity, high blood pressure, and heart disease. Read more: Natural Sweeteners: 7 Healthy Alternatives of Refined Sugar Saturated Fats and Cholesterol Levels These baked foods often contain solid and highly saturated fats like butter and palm oil, which can increase low-density cholesterol levels. Margarine or butter used in cakes can contribute to raised cholesterol levels in the blood. Dental Issues The sugary and starchy nature of cakes and cookies can contribute to cavities and dental problems over time. Weight Gain Cakes are rich in carbohydrates and fats, making them calorie-dense and conducive to weight gain. Read more: 10 Best Teas for Weight Loss Blood Glucose Spikes Sugar is one of the most common ingredients used in baking cakes. The sugar in cakes can lead to higher blood glucose levels, increasing the risk of developing diabetes over time.
In today's fast-paced world, the struggle with obesity is a prevalent concern. Obesity leads to various health complications. From heart diseases to diabetes, the implications of carrying excess weight are far-reaching. However, the solution might be as simple as a comforting cup of tea. Several teas have been recognized for their potential to aid in weight loss. Let's explore the 10 best teas that promote weight loss. 10 Popular Teas to Shed Extra Pounds Green Tea Green tea, a popular beverage, is made from the leaves of tea plants. It is scientifically known as Camellia sinensis. In Bangladesh, it's referred to as "Shobuj Cha." Renowned for its richness in antioxidants, particularly catechins, green tea offers numerous health benefits. Consuming around 2 to 3 cups daily can provide a boost to metabolism and aid in the oxidation of fats. However, excessive consumption can cause hepatotoxicity. Read more: Top 10 Kidney Cleansing Teas with Recipes Usually, green tea is brewed using 1 teaspoon of tea leaves with 150ml boiled water. The tea leaves need to be soaked at 61 °C to 87 °C temperature for 30 seconds to 3 minutes depending on light or strong tea you prefer. Oolong Tea Oolong tea, is a semi-oxidized traditional Chinese tea strikes a balance between green and black teas. It is derived from Camellia sinensis plants. In Bangladesh, it goes by "Ulong Cha." Oolong tea offers a unique flavor profile. It is packed with polyphenols, theanine, and vitamins. Consuming 4 cups daily is safe for most people according to WebMD. However, excessive intake could lead to caffeine sensitivity like mild to serious headaches and irregular heartbeat. Read more: Health benefits of floral teas: 10 blends you can try Oolong tea supports digestion, enhances energy expenditure, and can aid in weight management. To prepare, first, boil the water over 80-90°C. Then steep the leaves for 1-5 minutes. Now the Oolong tea is ready to enjoy. Black Tea Black tea is sourced from the Camellia sinensis plant, the same as green tea. In Bangladesh this tea is referred to as "Rong Cha" or "Lal Cha." Loaded with theaflavins, thearubigins, and vitamins, black tea offers robust flavor and health benefits. Four cups of black tea daily is normally moderate for most people. But be cautious due to its high caffeine content. It supports metabolism, aids weight management, and provides a caffeine boost. Read more: These are the 10 Most Expensive Teas in the World To make black tea, first 100ml of water at 100°C. Then soak 1 teaspoon of tea in the water for about 6 minutes. You may enjoy it with sugar, milk, or lemon. But for weight loss, unsweetened black tea without sugar is recommended. White Tea White tea is also obtained from the tea plant or Camellia sinensis plant. This tea is normally called white tea while in Bangladesh it’s known as Recognized as White Tea, it's known as "Shada Cha." White tea offers a delicate flavor and health benefits. This tea is abundant in catechins, flavonoids, and antioxidants. You can consume 2-4 cups daily to be safe. Overconsumption of white tea can lead to insomnia, dizziness, and gastrointestinal discomfort. Read more: 10 Healthy Bedtime Teas for Better Sleep, Relaxation White tea supports fat breakdown, offers antioxidants, and enhances overall well-being. For a nice cup of white tea first boil 1 cup water. Then pour it into a cup and add a tea bag into the water. Finally steep for 2-3 minutes for the perfect taste. Rooibos Tea Rooibos tea is derived from the leaves of the rooibos plant, native to South Africa. The plant is called red bush and carries the scientific name Aspalathus linearis. Rooibos tea is packed with nutrients like aspalathin and nothofagin. This caffeine-free herbal tea offers a unique taste and health benefits. Experts suggest drinking 6 cups daily. A large intake of rooibos tea can cause an increase in liver enzymes which can potentially indicate liver problems. Read more: Masala Tea Health Benefits: How Can It Improve Your Immunity To prepare rooibos tea first you need to boil 1 cup water over 100 °C. After medium boiling add 1 teaspoon of tea leaves. Then brew for 5-6 minutes and your tea is ready to savor.
Bread has held a cherished place in human diets for centuries. Among the diverse range of bread options, fruit bread stands out with its sweet and fruity twist. Fruit bread brings delightful flavors and essential nutrients. Bread is rich in vital carbohydrates, vitamins, and minerals. Incorporating fruits like bananas, apples, oranges, raisins, mango, and pineapples elevate the taste of bread to a different level. More importantly, it enhances the nutritional content of your bread. You can enjoy a healthier and tastier bread experience with these simple recipes. 5 Delicious Homemade Fruit Bread Recipes Banana Bread Nutrition Bananas are a nutrient powerhouse. It’s rich in potassium, fiber, and vitamins B6 and C. Bananas support heart health, aid digestion, and provide a quick energy boost making them an excellent choice for a healthy snack. Ingredients 3 ripe bananas (mashed), 1 cup white sugar, 1 egg, ¼ cup melted butter, 1 ½ cups all-purpose flour, 1 teaspoon baking soda, and 1 teaspoon salt. Read more: 5 Drumstick Recipes for Snacks Lovers Instructions First, gather all the necessary ingredients. Next, you need to warm up your oven beforehand to 325°F (165°C) for 15-20 minutes and grease a loaf pan (10 by 4 inches). By that time, combine bananas, sugar, egg, and butter in a bowl. Take another bowl and mix flour and baking soda. Then stir into the banana mixture until just smoothly mixed. After that add salt and pour the mixed batter into the loaf pan. Bake it for about 1 hour in the preheated oven. After an hour insert a toothpick in the center to check. If your toothpick comes out clean, the bead is nicely baked. It’s ready to enjoy. Orange Bread Nutrition Oranges are refreshing and nutritious packed with vitamin C, fiber, and antioxidants. It promotes a strong immune system and healthy skin. They also support heart health and aid in better digestion. Read more: Having Snacks while Watching Sports: 10 yummy, nutritious, easy recipes Ingredients 2 eggs, 1½ cups granulated sugar, orange zest (from 1 orange), 3 oranges (3/4 cup juice), 1110 grams unsalted butter (softened), 2 cups all-purpose flour, and 3 teaspoons baking powder. Instructions First, prepare to warm your oven in advance to 375°F/190°C for 15-20 minutes. By that time, in a large bowl, cream together the eggs and sugar until it’s smooth and pale. In the mixture, add orange zest, ½ cup freshly squeezed orange juice, and butter. Then mix everything thoroughly using an electric mixer. Next, gradually pour flour and baking powder into the mixture and continue mixing until everything is well blended.
Kidney problems are becoming increasingly common due to our modern lifestyle and dietary habits. Taking care of our kidneys is crucial, as they play a vital role in filtering out toxins and waste from our bodies. One natural and effective way to support kidney health is through the consumption of kidney-cleansing teas. These teas taste great and possess properties that aid in flushing out harmful substances and promoting kidney function. 10 Best Teas to Flush out Toxins from Your Kidneys Hibiscus Tea Hibiscus tea is mainly made from the dried petals of the hibiscus flower. It's commonly referred to as hibiscus, and most of them are edible. But Hibiscus Sabdariffa is the one mostly used for tea. In Bangladesh, it’s called "Joba Phool." This tea is packed with antioxidants, particularly vitamin C, and various minerals. It lowers blood pressure, reduces inflammation, and supports kidney health. Hibiscus tea has a delightful tartness of cranberries. To prepare, boil 2 cups fresh or ½ cup dried hibiscus flowers in 8 cups water. Then soak for 15-20 minutes. For sweetening you can add ¼ cup honey or as you desire and 3 tablespoons of fresh lime juice. Next, strain, and serve warm or chilled with ice. Read more: 10 Healthy Bedtime Teas for Better Sleep, Relaxation Nettle Leaf Tea Nettle leaf tea is derived from the leaves of the Urtica Dioica plant. In Bangladesh, it is widely known as "Bichhuti Pata." This tea is rich in vitamins A, C, and K, and minerals like iron and calcium. Its health benefits include acting as a diuretic, supporting urinary health, and aiding in detoxification. Begin by boiling 2 cups of water to make nettle-leaf tea. Next, put 2 tablespoons of dried nettle leaves or half a cup of freshly chopped nettle leaf into the teapot. Then, allow the tea to steep for 5 to 10 minutes. Finally, strain the leaves and savor your cup of nettle leaf tea. Read more: Best Tea Brands in Bangladesh Dandelion Root Tea Dandelion root tea is made from the infusion of the dandelion plant's dried roots. Its scientific name is Taraxacum Officinale. It is locally called "Pitachumki" in Bangladesh. Dandelion root tea is a good source of potassium, calcium, and vitamins A and C. It helps stimulate kidney function, aids in digestion, and detoxifies the body. To make dandelion root tea, first boil 250 ml of water. In the water, add 1 tablespoon of dried dandelion root. Next, let it soak for 5-10 minutes. Then, strain, and enjoy the amazing tea. Read more: These are the 10 Most Expensive Teas in the World Unsweetened Green Tea Green tea is a popular beverage worldwide. Scientifically, it’s known as Camellia Sinensis. In Bangladesh, it goes by the name "Shobuj Cha." This tea is rich in polyphenols, catechins, and antioxidants. It is known for its potential to prevent kidney stones, reduce inflammation, and support overall kidney health. First, boil 2 cups of water to prepare green tea. Next, remove it from the heat, add 2 tea bags or 1 tablespoon of loose tea, and steep for 3 minutes. Then strain the tea leaves and let the tea cool in the refrigerator. Finally, pour over 2 cups of ice and serve. Read more: Health benefits of floral teas: 10 blends you can try Tulsi/Holy Basil Tea Holy Basil is an aromatic herb. It’s scientifically known as Ocimum tenuiflorum. In Bangladesh, it is called "Tulsi." It’s widely popular for traditional medicine purposes. Tulsi tea is abundant in vitamin K and antioxidants. It acts as a diuretic, promotes kidney health, and boosts the immune system. To prepare tulsi tea, boil 1 ½ cups of water. Next, turn off the heat and keep the pot on the stove. Then add 10-15 fresh tulsi leaves or ½ teaspoon tulsi powder (2 tulsi tea bags can be used). Steep it for 7-10 minutes. After that, pour the tea and stir in honey if desired. Remove the leaves and your tea is ready to enjoy. Read more: Oolong Tea: Health Benefits, Nutrients and Risks
Nettle-leaf tea is popular among health enthusiasts for its numerous benefits. This herbal infusion is made from the dried leaves of the nettle plant. It's scientifically known as Urtica dioica L. Nettle leaf has been used for centuries for its medicinal properties. Let's explore the various health benefits, dosage guidelines, recipes, and potential side effects of nettle-leaf tea. Advantages of Nettle Leaf Tea and Who Should Consume It Rich Source of Nutrients Nettle leaf tea is packed with essential nutrients like vitamins A, C, and K, and minerals like iron, calcium, and magnesium. These nutrients play vital roles in supporting the immune system, maintaining bone health and healthy skin. For people with weak immune systems, this tea is extremely helpful. Allergy Relief Nettle leaf tea has natural antihistamine properties, which can help alleviate allergy symptoms such as sneezing, runny nose, and itching. Regular consumption may provide relief for individuals suffering from seasonal allergies. Anti-inflammatory Properties The tea contains compounds with anti-inflammatory effects that may help reduce inflammation in the body. This can be beneficial for individuals with inflammatory conditions like rheumatoid arthritis, cancer, Alzheimer's, heart disease, and type-2 diabetes. Read more: Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option? Healthy Hair and Skin The abundance of vitamins and minerals in nettle leaf tea contributes to healthier hair and skin. It may help combat hair loss and dandruff, and improve the overall texture of the skin. Supports Urinary Health Nettle leaf tea acts as a diuretic. It promotes urine production, aiding in flushing out toxins and bacteria from the urinary tract. This potentially reduces the risk of urinary tract infections. Nettle leaf tea can benefit people with urinary conditions. Blood Sugar Regulation Some studies suggest that nettle-leaf tea may help regulate blood sugar levels by improving glucose control. So this versatile herb tea can be beneficial for individuals with diabetes or those at risk of developing the condition. Heart Health Nettle leaf tea contributes to heart health due to its antioxidant and anti-inflammatory properties. It helps lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function. This makes nettle leaf tea a valuable addition for anyone with heart problems. Read more: Matcha Green Tea Health Benefits Pain Relief Nettle leaf tea's anti-inflammatory properties provide pain relief for conditions like arthritis and muscle discomfort. Its natural compounds help alleviate inflammation and reduce pain. This tea is a soothing option for those seeking relief from certain types of pain. Blood Pressure Regulation Nettle leaf tea helps regulate blood pressure due to its diuretic and vasodilatory effects. The tea's compounds can promote healthy blood flow and relaxation of blood vessels. This potentially contributes to maintaining optimal blood pressure levels. Bone Strength Nettle leaf tea supports bone health with its rich content of calcium, magnesium, and vitamin K. These nutrients are essential for maintaining strong bones and preventing conditions like osteoporosis. Regular consumption of nettle-leaf tea can be beneficial for overall skeletal well-being. Read more: Health benefits of floral teas: 10 blends you can try
As the temperature rises, hot weather can make people more prone to dehydration, heat exhaustion, and digestive discomfort. Due to the scorching heat of the sun, the digestive system can become sluggish, leading to indigestion, gas, and bloating. To combat these problems, it's essential to focus on light and easily digestible foods. Soups are an excellent option as they provide hydration, gentle nourishment, and can be customized with ingredients that aid digestion. Let's take a look into some easy-to-prepare comforting soup recipes to treat stomach upset, and bloating. Recipes of 7 Soothing Soups to Heal Upset Stomach Chicken Vegetable Soup Ingredients 500 gram boneless chicken breast, kosher salt (to taste), pepper (to taste), 2 tablespoon olive oil, 1 medium onion (diced), 2 celery sticks (chopped), 2 medium carrots (sliced), 2-3 garlic cloves (minced), 400 gram tomatoes (diced), 1 large potato (cut into small cubes), 1 large zucchini (diced), 250 gram mushroom (diced), 8 cups chicken stock (low on salt), and 2 tablespoon parsley (chopped). Read more: 5 Soups to Soothe a Cold Instructions First, season the chicken with salt and pepper. Follow the procedure to sear the chicken in oil until golden brown and set aside. After that, add onion, celery, and carrots to the pot, and sauté them for 2-3 minutes. Then include the garlic, tomatoes, potatoes, zucchini, and mushrooms one by one. And next, pour in the stock. At this time, add the chicken into the pot. Bring the soup to a boil, then reduce the heat and allow it to simmer for 35 minutes or until the chicken and vegetables are fully cooked. You can serve it with a chopped parsley garnish. Read more: Summer Heatwave: Here’s How to Keep Children Safe Lentil Soup Ingredients 2 tablespoon olive oil, 1 onion (chopped), 2 garlic cloves (mined), 1 large carrot (chopped), 2 celery ribs (chopped), 400 gram lentils (rinsed), 400 gram tomato (crushed), 1.5 liters vegetable stock, ½ teaspoon cumin and coriander powder, 1 ½ teaspoon paprika powder, 2 bay leaves, 1 lemon (zest + juice), ¼ teaspoon salt, ¼ teaspoon pepper, and fresh parsley (to garnish).
If you enjoy exploring different cuisines, then you must try spicy beef momo recipes. Originating from Nepal, momos have gained popularity worldwide for their delectable taste and versatility. These dumplings filled with a mix of ground beef and aromatic spices are sure to tantalize your tastebuds. 5 Delicious Beef Momo Recipes Classic Beef Momo Ingredients For dough: 2 cups all-purpose flour, 1 teaspoon salt, 1 tablespoon oil, ¾ cup water. For filling: 1 cup ground beef, 1 onion (sliced into tiny cubes), 2 tablespoons soy sauce, ½ tablespoon salt, 1 teaspoon ginger-garlic paste, 1 tablespoon black pepper, 5 cloves garlic (chopped), ½ capsicum (chopped), a few drops cilantro/fresh lime. Read more: 5 Delicious Less Spicy Mutton Recipes Instructions First, mix flour, salt, and water in a bowl. Knead the dough, adding more flour if needed. Cover and let it rest for 30 minutes. Meanwhile, prepare the filling in a separate bowl with ginger-garlic, cilantro, salt, soy sauce, and black pepper. After 30 minutes, divide the dough in half. Roll out one half thinly. And place a teaspoon of filling in the center of each piece of dough. Complete it with folding and sealing the dough. Steam the momos for 8-9 minutes, then repeat the process.
While mutton dishes are popular, they can be quite heavy and spicy. To avoid digestive problems, you can choose lighter and more digestible mutton recipes that are gentle on the stomach. Here are five less spicy, mouth-watering mutton recipes. 5 Less Spicy Mutton Recipes Mutton Kebab Ingredients 600 grams minced mutton, 1 tablespoon finely chopped garlic, ⅓ cup finely chopped onion, ⅓ cup roughly chopped cilantro and mint, ½ tablespoon paprika, ½ tablespoon pepper, ½ tablespoon garam masala powder, 3 tablespoon cooking oil, and salt (as required). Instructions Combine the minced mutton with all the ingredients. Mix evenly but no need to knead. Next, carefully skewer the mutton and ensure it is evenly distributed along the length of the skewer. Shape the meat into cylindrical forms, applying gentle pressure. Repeat this process until all the minced meat has been skewered. Read more: Eid-ul-Azha 2023: 5 Less Spicy, Delicious Beef Recipes for Summer Moving on to the next step, once the skewering is complete, heat a tawa or flat pan over medium-high heat. Now, brush the pan generously with oil. Afterward place the skewered mutton, along with the skewers, onto the pan. Cook the meat until it turns slightly golden, periodically basting it with oil on all sides.