Mother Nature has the solution of all problems of human beings. During the pandemic situation, many health-conscious people are consuming Tulsi tea as home remedy for colds and inflammation. But Tulsi has many more health benefits to offer. Though originated in Indian Sub Continent, Tulsi has been widely cultivated in Southeast Asian Tropics. As an aromatic perennial plant, Tulsi (Ocimum tenuiflorum) belongs to the family Lamiaceae. For its versatile medicinal properties, Tulsi is adored as ‘Holy Basil, ‘Queen of Herbs’ or ‘Elixir of Life’. Read this article to know the magical health benefits of Tulsi tea.

Tulsi Tea Health Benefits

Combats Respiratory Disorders

Tulsi tea helps to relieve certain respiratory illnesses including colds, sinusitis, coughs, bronchitis, asthma congestion, flu, sore throat, etc. Its ‘antitussive’ property can aid in relieving coughs. Furthermore, Tulsi is enriched with certain oil properties that relieve congestion. The ‘Expectorant’ property of this medicinal herb can assist in relaxing your respiratory system by ejecting the phlegm. Inhaling the fresh steaming Tulsi tea before drinking can alleviate the sinus problems.

Strengthens Immune

As an ‘adaptogenic’ herb, Tulsi can strengthen the overall immune system of human body and promote wellness, but how? This herb is a natural source of Apigenin flavonoid that can assist your body-cells to eliminate waste materials. By virtue of its ‘Immune Modulator’ properties, Tulsi can boost up your immunity. What is more? Tulsi can speed up the healing process of diverse infections and wounds like mouth ulcers, keloids, acne, etc.

Read Masala Tea Health Benefits: How Can It Improve Your Immunity

Prevents Inflammation

Tulsi contains a kind of terpene like chemical compound called ‘Eugenol’ that has analgesic or pain-relieving properties. People who are suffering from fibromyalgia, joint pain, or arthritis can drink Tulsi tea on a regular basis to alleviate the pain. This herb is also rich in Ursolic acid and Rosmarinic acid that offer anti-inflammatory, antioxidant, antibacterial, antiviral, antifungal, and even anti-aging properties.

 

Lowers Blood Sugar and Cholesterol

Tulsi is a popular home remedy for reducing the level of blood sugar. If you are suffering from pre-diabetes or type-2 diabetes, you can start drinking tulsi tea besides taking medication to control your blood sugar in a natural way. Several studies in Animal as well as human trials revealed that Tulsi may aid in preventing weight gain, insulin resistance, excess blood-insulin (hyperinsulinemia), high cholesterol, hypertension, etc.

Besides contributing in the maintenance of ‘stable’ blood sugar levels, Tulsi tea can improve your metabolism and help your body in processing carbohydrates and fats more efficiently. Some research on animals show that Tulsi can lower the level of “bad” cholesterol (LDL) and increase “good” cholesterol (HDL) in blood. However, more human trials are necessary to get established results.

Read Coronavirus Tips: Immunity Booster Herbal Teas to Prevent Infection.

Prevents Stress and Anxiety

During the Coronavirus pandemic, many people are experiencing tension due to diverse issues like illness, career, relationships, etc. A simple change into diet can contribute to alleviate stress. Tulsi is bestowed with ‘Ocimumosides A’ and ‘Ocimumosides B’ compounds that can fight stress and maintain the secretion of neurotransmitters like serotonin and dopamine in your blood.

In addition to these, the habit of drinking Tulsi tea can not only help your body in balancing the stress hormone ‘cortisol’, but also minimize your stress-level. Thus, adding Tulsi tea in regular diet, you can avoid various pushing factors of depression and keep anxiety at bay.

Improves Dental, Oral and Eye health

The multidimensional health benefits of Tulsi will continue surprising you. As a natural mouth freshener, Tulsi is capable of destroying harmful bacteria and germs developed inside your mouth area. Drinking Tulsi tea every day, you can get cleaner teeth, hygienic oral health and fresher breath. Additionally, Tulsi carries an antioxidant carotenoid called ‘Lutein’ that can improve eye health.

Read Easy Homemade Summer Drinks to Beat the Heat and Increase Immunity.

Treats Gastronomical Illness

Holy Basil or Tulsi can naturally promote stomach health through reducing stomach acid, improving mucus secretion, boosting mucus cells, strengthening mucus cells, etc. For this blissful medicinal property Tulsi tea can be useful as a home remedy in treating indigestion, ulcers, vomiting, gastric pain, stomach cramps, intestinal parasites, etc. Tulsi can also prevent stress-induced ulcers. Furthermore, consumption of Tulsi tea can soothe stomach-ache causing from kidney stones.

How to Drink Tulsi Tea

Those who admire organic tea will certainly enjoy the mesmerizing aroma and exclusive flavor of Tulsi tea. Depending on the preparation style Tulsi tea can taste a bit peppery to astringent. To augment the flavor, Tulsi leaves can be combined with other kinds of organic tea leaves such as black tea, green tea, or white tea. To get additional health benefits, you can brew an herbal blend of Tulsi tea with other organic ingredients like turmeric, lemon, ginger, etc.

How to prepare Tulsi tea? First, boil 1 cup of water. Then add Half teaspoon of dried Tulsi leaves, or one teaspoon of fresh tulsi leaves, or one-third teaspoon of Tulsi powder to the hot water. Now let the blend steep for several minutes. After that remove the leaves or strain the tea. You can add honey and/or lemon juice at desired quantity to enhance the flavor.

Read Vitamin C: Where to Found and How Much to Consume.

 

Side Effects of Tulsi tea

Tulsi may affect the fertility of men and women. So, people who are trying to conceive ought to abstain from consuming Tulsi in excess amount.  Especially, the breast-feeding mothers are recommended to avoid drinking Tulsi tea.

You can experience nausea, diarrhea, or similar kind of illness when you start consuming Tulsi as tea or in other dietary form. Therefore, the best practice would be starting with limited quantities and then slowly increasing the amount of consumption over the course of time.

Tulsi may cause blood clotting in a slow pace. This is why patients are asked to keep away from eating or drinking Tulsi for minimum of two weeks prior and following any medical surgery.

Tulsi properties can interfere with your pharmaceutical drugs. So, if you are currently taking medications for treating any chronic or acute medical condition, you need to consult with your doctor before adding Tulsi tea in your diet.

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Read Zinc: Health Benefits, Food Sources and Daily Requirements.

Many of us love to start the day with a cup of steaming tea. But have you ever thought about what benefit you can get from drinking tea? As a refreshing beverage, teas can be prepared in diverse ways. Not all kinds of teas can provide the same benefit to your health. Masala tea is one of the most beneficial organic teas that offer multifaceted benefits for the human body. Read this article to know what happens to your body, if you drink Masala Tea every day.

Health Benefits of Masala Tea

Removes Cold, Flu and Nasal Clogging

Masala Tea has antibacterial, antifungal, and anti-inflammatory properties which can strengthen your immune system to prevent the symptoms of flu and colds. If you add spices like clove, elaichi, cinnamon, and ginger to you masala tea, the combination can help your body to fight against cough and nasal congestion. Taking at least two cups of masala tea every day can both keep you away from catching a cold and help to recover sooner. To get the best effect try to drink hot masala tea.​​​​​​

Read Easy Homemade Summer Drinks to Beat the Heat and Increase Immunity.

Anti-inflammatory Properties

Depending on personal preference, Masala tea can be prepared to combine a handful of spices like tulsi, cinnamon, elaichi, clove, ginger, etc. Every spice offers some special health benefits to the human body. When you drink a cup of steaming Masala tea, the combined benefits passed by all spices contribute to lessening inflammation and leaving a soothing effect on the body.

For instance, Ginger can control inflammation by preventing the formation of prostaglandins – inflammation-inducing catalyst – in your body. Moreover, Clove is enriched with an anti-inflammatory compound called 'eugenol' that may alleviate inflammation in your muscles. When you drink Masala tea, these spices can serve as potential painkillers.

Improves Metabolism and Digestion

Tea is highly acidic by nature. When you add ginger as an ingredient, it neutralizes the natural acidic effect of tea. Adding other spices like clove, elaichi, and tulsi can improve your digestion process by escalating the process of saliva production.

Read Coronavirus Tips: Immunity Booster Herbal Teas to Prevent Infection

The combined effect of these spices helps peristalsis which induces the movement of ingested food down your digestive tract. If you drink masala tea regularly, your entire digestion system can get better, which would increase the metabolism power of your body.

By improving digestion power, masala tea can help your body to prevent the accumulation of excess air or water into the stomach. This reduces the feelings of bloating or gassiness. Regular consumption of masala tea can help you in shedding some extra pounds. If you are obese, try masala tea for weight loss.

Read Vitamin C: Where to Found and How Much to Consume

Drives Away Fatigue

When you feel exhausted after long hours of work, have a hot cup of Masala tea to boost up your energy. Masala tea is rich in 'Tannins' which helps to revitalize your body. Adding to this, Masal tea contains a small portion of 'caffeine' that can improve your alertness by stimulating the central nervous system. When you drink Masala tea the united effect of 'tannins' and 'caffeine' can remove fatigue and heighten your energy level within a few moments.

Controls Blood Pressure

If you are experiencing high blood pressure issues, masala tea may offer you natural remedies. 'Black tea', the main ingredient of masala tea owns strong anti-oxidant properties. The dilating effect of 'tannins' on blood can regulate your heart rate and blood pressure.

The process of plaque formation on the blood vessels may cause arterial blockages leading to heart diseases. When you put spices including 'clove' and 'elaichi' to your masala tea, these constituents prevent the process of plaque storage by reducing bad cholesterol and increasing good cholesterol in your body. Thus, regular consumption of masala tea can keep your heart healthy!

Prevents and Controls Diabetes

The spice ingredients of masala tea can minimize the risk of diabetes. For instance, Spices like elaichi, clove, cinnamon, etc can augment the insulin sensitivity of your body. When you take Masala tea every day, your body gets equipped in handling sugars in a more effective way. Thus, Masala tea can lower your blood sugar levels and prevent/control diabetes in a natural way.

Read Zinc: Health Benefits, Food Sources and Daily Requirements

Boosts Immunity and Prevents Cancer

When you create the habit of drinking Masala tea every day, it can improve your immune system. The spice ingredients like clove and cinnamon can reinforce your immunity against infections. The cinnamon can keep your memory sharp preventing diseases like Alzheimer’s. Furthermore, the clove can help your body to make the best out of sugars.

You may know that the Cancerous cells are formed in the body when rebel cells get multiplied in a huge number and damage other healthy cells. Spices like ginger, cardamom, cinnamon, etc are enriched with cancer-preventing properties. The antioxidizing properties of these spices can help your immune system in preventing cancer. When you drink Masala tea on a regular basis, your immune system can stay alert against antigens and cancerous cells.

Read Honey Benefits: What Happens to Your Body When You Consume Honey.

Side effects of Masala Tea

Though Masala tea offers numerous health benefits, it should be consumed in moderate amount. As a base of Masala tea, each cup (240 ml) should contain no more than 25mg of caffeine. Consuming more than 400mg of caffeine per day can be harmful to any individual. During pregnancy, the amount of caffeine-intake must not cross 200 mg per day. If consumed in excess amounts, caffeine can cause health issues like nausea and restlessness.

Masala tea is made with a number of spices. Some of these herbs like fennel, star anise, licorice root, etc can create a hormonal imbalance in the body during pregnancy. It would be better for pregnant mothers to avoid this beverage.

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Do you know that a healthy diet can save you from numerous diseases naturally? Zinc is one of the most essential nutrients required in the healthy human body. Consumption of the recommended amount of Zinc can reduce Cold symptoms, improve your immune system, minimize the risk of many diseases, and faster wound healing. On the other hand, Zinc deficiency can increase the risk of infection, diarrhea, respiratory problems, and several other diseases. Especially, Zinc deficit in children can impede growth. Read this article to know Zinc health Benefits, food sources, and daily requirements.

Benefits of Zinc to Human Body:

- Treats Common Colds

According to the Open Respiratory Medicine Journal, Zinc intake can shorten the duration of common colds by up to 40 percent. Another study shows that zinc can reduce the severity and duration of the common cold in healthy people if taken within 24 hours of the onset of symptoms. Therefore, to prevent the symptoms of COVID19 and pneumonia, you can consume Zinc according to the recommendation of your physician.

Read Honey Benefits: What Happens to Your Body When You Consume Honey.

- Improves Immunity:

The European Journal of Immunology says that adding Zinc to a regular diet can help the process of activating T lymphocytes (T cells) in the human body. T cells are essential to control and regulate immune responses against antigens, viruses, infected or cancerous cells. Conversely, Zinc deficiency can impair the function of your immune system increasing susceptibility to diverse pathogens.

Read Vitamin C: Where to Found and How Much to Consume.

- Promotes Learning and Memory

Research conducted by the University of Toronto has found that zinc plays a crucial role in regulating the communication network of neurons cells in the human brain. In simple words, Zinc can impact upon the process of learning and memory formation.

- Quickens Wound Healing

Zinc has a critical role in preserving the integrity and structure of the skin. A Swedish study has discovered that Zinc helps in the treatment of leg ulcers. Another Research reveals that Zinc can fasten the healing process of wounds by reducing inflammation and activating immune cells in the area of injury. That is why Zinc is widely used in diverse skin creams for treating skin irritations and diaper rash.

- Prevents Diverse Diseases

Zinc can reduce the risk of age-related chronic diseases. A study conducted by Oregon State University has found that zinc intake may decrease the risk of inflammatory diseases. Zinc may prevent age-related macular degeneration (AMD) and prevents vision loss, according to the Archives of Ophthalmology.

Journal of Biological Chemistry boasts that zinc may assist in regulating the heartbeat which can minimize the risk of arrhythmia-related heart failure. Furthermore, Zinc may treat acne, attention deficit hyperactivity disorder (ADHD), osteoporosis, hypothyroidism, and pneumonia.

Read Easy Homemade Summer Drinks to Beat the Heat and Increase Immunity.

- Prevents Male Infertility

Zinc deficiency is a potential risk factor for the low quality of sperm and male infertility. Research has proved that zinc sulfate and folic acid supplementation can improve the sperm count of healthy adult males.

Read Easy Homemade Summer Drinks to Beat the Heat and Increase Immunity.

 

How Much Zinc Do You need?

The recommended intake for Zinc ranges from 3-5 milligrams for 1-8 years old children. Males under the age-group of 9 to 13 years old require 8 milligrams of zinc per day. The requirement rises to 11 milligrams per day after the age of 14. The adult males (19 years and above) also require not more than 11 milligrams Zinc per day.

The daily Zinc requirement for females under the age group of 8 to 13 years is 8 milligrams per day. For ages 14 to 18, the recommended value increases to 9 milligrams per day. However, for adult women (19 years and above) the requirement falls back to 8 milligrams per day. Depending on age, the pregnant women and lactating mothers have an increased requirement for zinc which ranges 11 to 13 milligrams per day.

Read: Pandemic Grocery List: Is Your Home Ready for Coronavirus Home Quarantine?

Rich Food Sources of Zinc

Crab and Lobster

Crab and lobster are both excellent sources of zinc. 3 ounces (oz) of cooked crab can supply 59 percent (6.5 mg) of the recommended daily value (DV) of Zinc, while a small steamed lobster may contain about 43 percent (4.7 mg) of the DV.

Meat and Poultry

Eating Beef, chicken, and egg can deliver zinc to your body. According to the USDA, 1 cup of roasted chicken breast can provide 19 percent (2.13 mg) of the recommended daily value of Zinc, while 1 egg conveys about 5 percent (0.6 mg) of DV.

Vegetables

Nutritious vegetables such as mushrooms, broccoli, kale, garlic, and spinach are great sources of zinc. According to the USDA, one cup of sliced raw mushrooms provides about 3 percent (0.4 mg) of the DV of zinc, while 1 cooked cup of Kale roughly contains the same amount (0.3 mg).

Beans and legumes also contain Zinc. In ¼ cup of hummus can support your body with 8 percent (0.89 mg) of the daily recommended value of zinc, while 1 cup of lentils has about 11 percent (2.27 mg) of DV.

Read Coronavirus Tips: Immunity Booster Herbal Teas to Prevent Infection.

Nuts and Seeds

Nuts and seeds are natural sources of zinc. 1 oz of pumpkin seeds or pine nuts can provide 20 percent (2.17 mg) or 16 percent (1.8 mg) of the daily recommended value of Zinc, respectively. 1 oz of dry-roasted cashews contains 15 percent (1.6 mg) of the DV. Moreover, 1 oz of Chia seeds can offer you 12 percent (1.3 mg) of the DV.

Whole Grains

Besides fiber, vitamins, and minerals, the whole grains are enriched in Zinc. 1 cup of raw oats can deliver about 27 percent (2.95 mg), while 1 cup of cooked brown rice has 13 percent (1.38 mg), and a slice of whole-wheat bread boasts 5 percent (0.6 mg) of the recommended daily value of Zinc.

Read Where to Buy Grocery Online in Dhaka during Quarantine?

Dark Chocolate

Dark chocolate is a delicious source of zinc. In fact, depending upon cacao varieties, darker chocolate offers Zinc in greater values. 1 oz. of dark chocolate can supply nearly 7 to 8 percent (0.75 to 0.9 mg) of the recommended daily value of Zinc. If you are a chocolate lover, this is a bonus for you!

Fortified Breakfast Cereals

Breakfast cereals carry diverse minerals, including Zinc. Generally, 1 cup serving can provide about 25 percent (2.8 mg) of the recommended daily value of zinc. However, do not forget to check the nutrition label of your favorite cereals to see just how much you are getting from it.

Milk and Dairy Products                                       

Milk and yogurt are nutritious sources of Zinc. 1 cup of nonfat or low-fat milk contains 9 percent (1.02 mg) of the recommended daily value of zinc, while 1 cup of nonfat or low-fat plain yogurt provides 22 percent (2.38 mg) or 20 percent (2.2 mg) of DV, respectively.

Read Post Meal Bad Habits: Things You Must Avoid Right After Eating Meal.

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Honey is a sweet substance that bestows countless benefits to the human mind and body. It is still a wonder how a colony of honey bees collect this elixir from the nectar of various flowering plants. Read this article to know the benefits of honey consumption every day. We will also focus on the risk of honey if consumed in excess amount.

Benefits of Honey Consumption Regularly

Lowers Blood Cholesterol

In the process of building healthy cells, your body requires a kind of waxy substance called cholesterol, excess of which can lead to diverse health issues, like chest pain, heart failure, and stroke.

Honey does not include any cholesterol rather its components can lower down the existent level of cholesterol in your body. Studies revealed that eating honey can lower LDL (bad) cholesterol by 6–11%. Honey can also decrease triglyceride levels up to 11%. What is more? Honey can boost the HDL (good) cholesterol by up to 3%.

Regular consumption of honey can provide a beneficial effect on the antioxidant compounds of your body that can control excess cholesterol. Furthermore, honey consumption can efficiently prevent the rise in blood glucose.

Improves Heart Health

As a key component of your body, a healthy heart keeps you alive by pumping blood. Depending on the place of occurrence, narrowing of arteries can cause heart failure, memory loss, headaches, and many more illnesses.

Research has found that the natural sugar contained in honey can reduce artery plaque by 30%.  The honey sugar, called trehalose, includes a protein that activates your immune cells to remove the stored fatty plaque from your arteries.

The natural honey contained antioxidant components called flavonoids that also contribute to preventing your arteries from narrowing. Honey can unclog your blocked arteries gradually. Therefore, regular consumption of honey can both strengthen your heart and prevent cardiac failure.

Improves Brain and Memory

Research shows that the properties of honey can serve as a natural preventive therapy for both cognitive deterioration and dementia. Regular consumption of honey can not only reduce stress but also restore your cellular antioxidant defense system.

According to Dr. Francine Grodstein of Harvard Medical School, LDL (bad) cholesterol is bad for the brain. In 2013, research has found that cholesterol can develop plaque in the brain that can lead to Alzheimer's.

Lowering down the LDL (bad) cholesterol level in the blood, honey properties can reduce the risk of stroke which is responsible for damage in brain functioning.  Furthermore, the calcium property of honey can facilitate to improve the functioning of your brain. All of these actions can help to improve your memory.

Improves Gut Health and Treat Acid Reflux

An unhealthy gut can spoil both your physical and mental health. Honey is a strong natural antiseptic. Consumption of honey on an empty stomach can destroy germs in your belly and heals the small wounds of your mucous membrane. The antibacterial properties of honey can help your digestive tract get rid of harmful bacteria like E. coli and salmonella.

Read Easy Homemade Drinks to Boost Up Digestion Power Naturally.

Honey is naturally rich in hydrogen peroxide that prevents Helicobacter pylori which is responsible for dyspepsia, gastric ulcers, and similar kind of stomach diseases in the human body.  It is also found that the application of honey – instead of sugar – in processed food can improve stomach health in two ways: improving the microflora and restraining the detrimental (genotoxic) effects of mycotoxins.

By virtue of its anti-inflammatory properties, honey has great natural wound-healing power that can potentially control the chest pain and stomach pain caused by acid agitating esophagus – the muscular tube which joins your throat (pharynx) with your stomach. According to the Indian Journal of Medical Research, the sticky property of honey facilitates this process. If you are suffering from acid reflux quite often consume Honey regularly.

Regular consumption of Honey boosts up your metabolism power that may help weight loss. What is more? Removing toxin from your body, honey can clear up skin.

Read DIY Honey Face Mask Recipe to Get a Glowing Skin in Quarantine

Prevents Cough and Sore Throat

Due to the diverse viral infections including COVID19 disease numerous people are suffering from coughs and sore throat. You can consume honey every day to recover from a cough or sore throat. Around the world, Honey is treated as a popular home remedy for cough and sore throat.  

In 2010, a study shows that honey was proved to be more effective in treating cough comparing with several powerful cough medicines. In the year of 2018, an article published by New York Magazine reveals that professional singers recommended honey consumption to deal with a sore throat.

Soothes Anxiety and Improves Sleep

Honey consumption can calm your nerves, soothe anxiety, and relieve fatigue. The glucose property of honey gets absorbed into your blood fast which aids in the functions of neurons of your brain and mitigates psychological disorders.

The natural sugar contained in honey can increase the level of insulin in your blood leading to release serotonin, which is further transformed into melatonin hormone that assists better sleep. If you drink honey every day, it can potentially reduce your mental stress, and improve the quality of your sleep.

Read Easy Homemade Summer Drinks to Beat the Heat and Increase Immunity.

Strengthens Immune System

Antioxidants compounds in your blood can kill the disease-causing free radicals and prevent oxidative cell damage. Honey is a rich source of antioxidants, like phenolic acids and flavonoids. According to some studies, antioxidant compounds can prevent heart disease, cancer, diabetes, and many other illnesses.

According to an article by Tracie Abram —an educator at Michigan State University — Honey is an immune system builder that is rich in antioxidants, anti-bacterial and anti-tumor properties. Regular consumption of honey can increase the antioxidant properties of your blood.

Factors like inadequate sleep increased stress, unhealthy stomach, etc can weaken your immune system. Honey can help your body to alleviate these health issues. Consumption of honey every day can make your immune system strong enough to prevent COVID19 and other illnesses naturally.

Read Coronavirus Tips: Immunity Booster Herbal Teas to Prevent Infection.

How Much Honey is Safe to Consume?

You should not consume honey more than 6 teaspoons (2 tablespoons) per day. However, this amount would be reduced, when you are consuming added sugar from other food sources. Excess consumption of honey may lead to weight gain, inflammation, heart disease, liver disease, dementia, and many other illnesses related to high sugar intake.

Remember that honey consumption is prohibited to infants under 1 year old. Because, Honey may contain bacteria, like Clostridium botulinum, which can harmful to babies.

Read Post Meal Bad Habits: Things You Must Avoid Right After Eating Meal.

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In order to the control the worsening coronavirus situation, the city corporation authorities are dividing different cities into several zones. In the Red zone areas lockdown will be enforced restricting people’s movement  to prevent the further spread of Corona Virus Sars-Cov-2. If you are currently living in a locked down zone, it won’t be safe to visit the groceries frequently. It would be wise to shop groceries for at least two weeks at a time. Is your home ready for corona virus home quarantine? Have you prepared your quarantine grocery list?

What to Include in Quarantine Grocery List?

Health experts are advising people to consume protein, Vitamin-D, Vitamin-C, minerals, and nutrients every day to strengthen the immunity system to fight against COVID19. Besides these, you need supply for regular staples, dairy products, spices, baby food, snacks, etc. Here goes some ideas!

Staples

Make an inventory of staples like rice, pulse, flours, salt, sugar, oil, baking products, and other essential goods which you would regularly require to prepare family meals. Considering the size of your family you can stock food for at least two weeks. These food products would last for months, if stored properly.

Read: Where to Buy Grocery Online in Dhaka during Quarantine?

Meat

Meat is a rich source of animal protein. Add different kinds of meat such as, chicken, beef, and mutton into your grocery list. You may know that uncooked meat can be frozen for 4 months at maximum, while cooked meat remains edible keeping for 3 months in the freezer.

Fish

Fish is another great source of protein. Raw fresh fish stay good in the freezer for up to 3 months. While cooked fish can preserves in a refrizerator for several days. You can buy several kinds of fish like Hilsha, Rupchada, Prawn, Rui, Katla, etc according to the preference of you and your family members.

Fruits & Veggies

To boost up your immune system, you must consume fruits and vegetables regularly. Make a list of your favorite ones. However, try to buy fruits and veggies that have longer shelf lives, such as carrots, green peas, lemon, green pepper, oranges, apples, etc. 

You can consume these foods in the next week. Additionally, try to pick items that can stay fresh outside a fridge such as apples, bananas, tomatoes, potatoes, onions, etc. 

Read Where to Buy Grocery Online in Dhaka during Quarantine?

Beans

Beans are rich in protein. You may pick from different kinds of beans like country bean (deshi Shim), snap bean, salad bean, green bean, kidney bean, haricot bean, etc. Beans are used as vegetable and applied to different curries and recipes. 

Dried Fruits, Nuts & Nut Butter 

Don’t forget to keep some plant based protein options in your grocery list. Dried fruits like Dates and raisins are rich in minerals, vitamins, and fibers. Nuts carry plant-based protein, heart-healthy fats, and diverse essential minerals.

You can pick different kinds of nuts such as wood nuts, cashews, almonds, raisins, walnuts, pistachios, etc. Furthermore, Nut butters like peanut butter, almond butter, etc can provide you nutrients and plant-based protein for variety.

Seeds

Seeds can deliver a variety of nutrients and minerals. In the grocery store you may find different kinds of seeds like chia seed, flax seed, sunflower seed, sesame, hemp seed, etc. The edible seeds are enriched with alpha-linolenic fatty acids, which offer anti-inflammatory benefits. So, try to include some seeds in your list.

Read How to Shop and Disinfect Groceries Safely during COVID19 Pandemic

Eggs

Eggs can stay fresh inside your refrigerator for about two weeks. The applications of eggs in recipes are versatile. Starting from a two minute omelet, you can bake cake, pizza, curry and many other delicious food using eggs.

Baby Food & Breakfast Cereals

Depending on the age your baby, you can buy baby formula which would last for at least two weeks.  If your kid can consume grown-up food, then you can stock up ready-to-eat foods, and kid-friendly snacks to supplement meals.

Cereals are rich in fiber. Adults and kids can eat cereals in breakfast. These find of food products can be consumed instantly with milk. You can store it for a long time.

Milk and Other Dairy Products

Dairy products are enriched with calcium, potassium, vitamin D, and protein. You can buy pasteurized liquid milks or powder milk. Don’t forget to include other dairy product like Cheese, butter, yogurt, etc into your list.

Read Post Lockdown Safety Precautions to Prevent COVID19 Contraction.

Seasoning & Spices

Whether you want to cook regular family meals or special recipes, you would need seasonings are spices. These products can stay long in your kitchen shelves. You can stock different kinds of spices like chili powder, curry powder, red pepper flakes, turmeric powder, cayenne, cumin, smoked paprika, garlic powder, onion powder, etc.

Soups, Snacks & Beverages

Your favorite snack can make the quarantine days a bit less boring. Make a list of favorite chips, snacks, tea, coffe, soups, etc of you, kids and other family members. The frozen snacks can stay good in your refrigerator for one month since the date of packaging. You can fry those items instantly before serving.

Read Coronavirus Tips: Immunity Booster Herbal Teas to Prevent Infection

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