In many cultures, including those in Asia, removing shoes before entering a home is a common practice, particularly in households with carpeted floors. However, few people realise that walking barefoot indoors may offer notable health advantages.  Dr Robert Conenello, a certified clinical podiatrist, explained to HuffPost that walking barefoot helps strengthen the intrinsic muscles of the feet. These muscles naturally weaken over time due to ageing and frequent shoe use, making barefoot walking an effective way to maintain foot health.  Dr Conenello strongly advocates for the practice, emphasising the connection between foot muscles and overall mobility. He noted that reduced foot strength can lead to limited movement as people grow older. “Many of the conditions I treat stem from the inability to properly engage these muscles for normal movement and metabolic efficiency,” he said.  Beyond strengthening the feet, walking without shoes also benefits the skin. Dr Hannah Kopelman, a dermatologist, highlighted that it allows the skin to breathe, reducing moisture buildup and the likelihood of fungal infections such as athlete’s foot. She also pointed out that going barefoot can have a calming effect, similar to a mini reflexology session.  Remnant Cholesterol and its impact on heart health “For those without pre-existing foot or skin conditions, this practice can serve as a natural way to connect with the surroundings and encourage mindfulness,” she explained.  Despite the benefits, there are some drawbacks. Walking barefoot may expose the feet to irritants, allergens, sharp objects, or cleaning chemicals on the floor.  Individuals with chronic skin conditions, such as eczema or dermatitis, may be particularly vulnerable. However, Dr Conenello recommended a simple solution—washing and thoroughly drying the feet before applying moisturiser.  Another concern is foot fatigue or joint discomfort, particularly for those who stand for long periods, such as while cooking. To minimise strain, Dr Conenello advised wearing supportive footwear when standing for extended durations. Wearing socks can also help by creating a protective barrier between the feet and the floor.  This is for informational purposes only and should not be considered medical advice.  

Clare Hindle, Founding Director of the World Art Foundations, has shared her insights with Gallery Cosmos on Bangladesh’s art scene, highlighting the country’s remarkable treasures and diverse ways to connect people globally. She made the remark at an event hosted by Gallery Cosmos at its Garden Gallery in Baridhara on Monday evening, welcoming Clare Hindle to Bangladesh. Stressing the importance of art, Clare said, “Everybody, whether you're supporting artists, whether you're supporting museums, whether you're supporting communities that learn from the experiences held within, I feel that there's a lot of work to be done globally.” Speaking at the event, Nahar Khan, executive director of the Cosmos Foundation and Gallery Cosmos, said they have long been dedicated to supporting arts and culture in Bangladesh.

Breaking the Ramadan fast with a cool and refreshing drink is a true delight. Mojitos, with their zesty, minty, and citrusy flavors, are perfect for iftar. Instead of store-bought drinks, why not prepare homemade mojitos using local ingredients? From tangy green mango to sweet lychee, these special mojito recipes bring a twist of Bangladeshi flavors to your iftar table. Here are 10 unique mojito recipes that are colorful, delicious, and hydrating.  10 Nutritious and Tasty Mojito Recipes for This Ramadan . Classic Lemon-Mint Mojito Ingredients Juice of 1-1/2 lemon or to taste, 1/4 cup chilled water, 4 ice cubes or as needed, about 15 leaves of fresh mint, 4-5 tablespoons raw cane sugar or to taste, chilled Sprite or 7-Up (as required), and 4-5 hajmola or to taste Instructions First, crush the Hajmola into a fine powder using a mortar and pestle and set it aside. In a mason jar, combine raw cane sugar and chilled water, stirring well until the sugar dissolves. Add fresh mint leaves and gently muddle them with the back of a spoon to release their refreshing aroma and flavor.  Next, add ice cubes to keep the drink cool and invigorating. Pour in enough chilled Sprite or 7-Up to fill the Mason jar, enhancing the fizziness and sweetness. Finally, sprinkle the powdered Hajmola into the jar, mix well, and serve immediately for a tangy, refreshing drink.  Read more: Top 10 Date Varieties: Nutrition, Health Benefits, and Prices in Bangladesh Green Mango Mojito (Aam Panna) Ingredients 2 green mango (300 grams) raw medium size, 1 tablespoon black salt, 1 tablespoon roasted cumin powder, mint leaves, lemon, sugar syrup, and ice cubes.  Instructions First, pressure cook the raw mangoes for 2–3 whistles or steam them until soft. Once cooled, extract the pulp, discarding the seed and skin. Mix cumin powder and black salt into the pulp, creating a spiced mango base that can be refrigerated for 3–4 days.  For a classic Aam Panna, dilute this pulp with water and sweeten it with jaggery or sugar. To make a mojito, muddle mint leaves and a lemon slice in a highball glass for five seconds. Add ice cubes, 2 tablespoons spiced mango pulp, and top with chilled Sprite. Garnish with mint and lemon, then enjoy! Read more: Ramadan Fasting with Diabetes: Best foods for Sehri and Iftar Lychee Mojito Ingredients 100 ml lychee juice, 300 ml soda chilled, 6 lychees peeled, 15 mint leaves, 1 tablespoon lemon juice, ½ lemon, and 1½ tablespoon powdered sugar.  Instructions First, muddle the sugar, lemon juice, lemon slices, and six lychees together until the flavors are well combined and the fruit is slightly crushed. Add the juice, stir thoroughly, and divide the mixture evenly into two glasses. Finally, top each glass with chilled soda, giving the drink a refreshing fizz. Serve immediately and enjoy! Tamarind-Spiced Mojito Ingredients 2 cups water, 3 ½ tablespoons tamarind chutney, ½ teaspoon fennel seeds, ½ teaspoon black salt, 1 tablespoon sugar, 1-inch ginger (grated), Kashmiri red chilli powder, lime wedges, mint leaves, and Canada dry zero (optional). Read more: Healthy Iftar Meal Recipes for Breaking Ramadan Fasting Instructions First, place a pan over medium heat and add water, followed by tamarind chutney, fennel seeds, black salt, sugar, and grated ginger. Stir everything well using a wire whisk and let the mixture heat up. Once it reaches a gentle boil, turn off the heat, cover the pan, and let it sit for 30 to 45 minutes to allow the flavors to infuse.  Then, strain the liquid and chill for a few hours or up to three days in advance. To serve, mix black salt and Kashmiri red chilli powder on a plate. Rub a lime wedge around a glass rim, dip it into the spice mix, then muddle mint leaves and lime inside. Finally, add ice, and tamarind water, then top with Canada Dry Zero before serving.  Watermelon-Mint Mojito Mocktail Ingredients 2 cups watermelon (cubed), 2 limes (juiced), 1-2 tablespoons sweetener (maple syrup, honey, or sugar optional), 15-20 leaves of fresh mint, sparkling water, ice cubes, fresh mint, and slices of lime.  Instructions First, to make the watermelon juice, blend fresh watermelon, lime juice, mint leaves, and sweetener (if using) until smooth. Transfer the juice to a jar and refrigerate for a few hours, or use it immediately. You should have about 1¼ cups of juice, which can be made ahead and stored until your guests arrive.  Read more: Reasons Why Ramadan Fasting is More Beneficial Than Dieting When ready to serve, muddle a few mint leaves with a slice of lime at the bottom of each glass. Then, pour about ½ cup of the watermelon juice into each glass, add ice cubes, and top with ½ to ¾ cup of sparkling water. Taste and adjust sweetness if needed. You may garnish with extra watermelon pieces and lime slices. Serve immediately and enjoy! Cheers! 

Dates hold immense cultural and nutritional significance, especially during the month of Ramadan, when they are traditionally consumed to break the fast. Sourced from various regions, these fruits come in different textures, flavors, and moisture levels, catering to diverse preferences. Rich in essential minerals, fiber, and antioxidants, they serve as a wholesome energy source. Whether consumed as a daily snack or incorporated into traditional dishes, their popularity continues to grow. Let’s explore 10 popular date varieties, their nutritional values, health benefits, and price ranges in Bangladesh. 10 Popular Date Varieties with Price Ranges in Bangladesh  . Ajwa Originating from Medina, Saudi Arabia, Ajwa dates are a distinctive variety of date palms. These medium-sized, oval-shaped fruits are characterized by their deep black skin and soft texture. Nutritionally, Ajwa is virtually fat-free and filled with carbohydrates, including natural sugars and protein. Additionally, this is a good source of dietary fiber, calcium, iron, and potassium. These nutrients support bone health, aiding in muscle function and promoting overall cardiovascular well-being. The high fiber content aids in digestion and helps maintain a healthy digestive tract. Depending on quality, prices currently range from BDT 640 to BDT 800 per kg in local markets across Bangladesh. Some varieties reach BDT 1200 to BDT 2000 in some places. Read more: 10 Best Caffeine-Free Anti-Inflammatory Herbal Teas for Natural Healing Medjool Native to the Tafilalt region of Morocco, Medjools are renowned for their large size and rich, sweet flavor. These dates are cultivated from the Phoenix dactylifera species and are now extensively grown in the United States, Israel, and several Middle Eastern countries. A serving of two dates provides enough calories, primarily from carbohydrates, including plant-based sugars. They contain nutritional fiber and protein, which support digestive health. This fruit is also rich in minerals, offering potassium, magnesium, and both calcium and iron per serving. The high antioxidant content helps combat oxidative stress, while their natural sugars make them an excellent reservoir of quick energy. Additionally, the fiber content aids in maintaining healthy blood sugar levels and promotes a feeling of fullness, which can be beneficial for weight management. Prices range from BDT 920-960 to BDT 1,000-1,800, depending on size and the degree of pre-processing before reaching grocery shelves. Read more: These are the World's 10 Most Expensive Spices Mariyam Primarily cultivated in Iran, Maryams are medium to large-sized dates with a soft, chewy texture and a rich, caramel-like flavor. They are harvested from the Phoenix dactylifera species and are esteemed for their quality and taste. Maryam dates are a valuable source of energy, providing a significant amount of raw sugars that offer a quick energy boost. They are brimming with dietary fiber, which aids in digestion and helps prevent constipation. Packed with essential minerals like potassium, calcium, magnesium, and iron, they help relax blood vessels and strengthen bones. In various local markets, prices vary from BDT 500 to BDT 1,000. Read more: How to Save Gas While Cooking at Home Khurma Bangladeshi households commonly use the term ‘Khurma Khejur’ for dried dates, a traditional favorite. Derived from the date palm and typically sun-dried, they develop a chewy texture and concentrated sweetness. Dried dates are rich in carbohydrates and natural fiber, providing a powerhouse of energy and aiding in digestion and bowel regularity. Additionally, they offer essential minerals such as potassium, magnesium, and iron, contributing to heart health, muscle function, and oxygen transport in the blood. The organic sugars present in them highlight a healthier alternative to refined sugars, and their antioxidant properties help combat oxidative stress in the body. Market rates typically fall between BDT 300 and BDT 800 per kg, though premium varieties may cost between BDT 1,200 and BDT 1,300. Read more: 10 Tasty Bangladeshi Recipes with Flu-fighting Nutrients Sukkari Renowned for its exceptional sweetness, Sukkari is a premium variety originating from Saudi Arabia. These dates are characterized by their golden hue and soft, melt-in-the-mouth texture. From a nutritional standpoint, Sukkari dates are high in natural sugars, providing a quick energy boost. Enough dietary fiber promotes digestive health by aiding in regular bowel movements. With a content of potassium, it supports heart health by helping to regulate blood pressure. Moreover, they are a good source of antioxidants, which help protect the body against oxidative stress and inflammation. Costs vary from BDT 250 to BDT 630, depending on quality. Read more: How to Safely Enjoy Street Food in Bangladesh Mabroom Cultivated originally in Saudi Arabia, Mabroom dates are distinguished by their elongated shape and reddish-brown color. With a firm texture and mildly sweet taste, they are a popular choice for those who prefer less-sugary varieties. Mabrooms are a rich repository of whole-food fiber, which aids in digestion and helps maintain a healthy digestive tract. The fruit also provides significant amounts of potassium, magnesium, vitamin B6, and iron. Packed with a high level of Potassium and magnesium, it maintains heart health and muscle function, while boasting vitamin B6, it plays a role in brain health and mood regulation. Iron is essential for the production of hemoglobin, which transports oxygen in the blood. Costs range from BDT 400 to 450 per kg, while select varieties from Saudi Arabia are priced at BDT 1,200. Read more: Healthy Sehri Meal Recipes for Ramadan Fasting Kalmi Also known as Safawi dates, Kalmi originates in the Al-Madina region of Saudi Arabia. Characterized by their deep black color, these fruits are medium to long in size and have a soft, moist texture. They are loaded with unrefined sugars, providing a quick energy boost, and are an excellent source of dietary fiber, which aids in digestion and promotes a healthy gut. Additionally, the date contributes a considerable share of potassium, magnesium, and iron. These minerals help regulate blood pressure and support heart health, muscle and nerve function, and the formation of hemoglobin. Market rates around Kalmi typically fall between BDT 800 to 1,000 per kg. Read more: Microwave Cooking: 7 Healthy Chicken Breast Recipes Ambar Also spelled ‘Anbara’, Ambar is a distinguished strain originating from the Medina. Like other dates harvested from the Phoenix dactylifera, it highlights an elongated shape and a dark brown to almost black hue. Ambar is filled with natural sugars, natural fiber, and essential minerals like iron, potassium, and magnesium. So, incorporating Ambar dates into a diet means maintaining better functionality in digestion, blood pressure, muscle, and bone. With prices ranging from BDT 700 to BDT 1,600, costs fluctuate based on availability and demand in local markets. Read more: Homemade Instant Powdered Fruit Drink Recipes for Iftar Zahidi Originating in Iraq, this prominent category of dates is medium-sized, with a light golden-brown color and a distinct oval shape. They are semi-dry with a firm texture and a mildly sweet, nutty flavor. Zahidi dates are a vital supplier of digestive fiber, carbohydrates, plant-based sugars, potassium, and Sodium. It also has Magnesium, Vitamin B6, Iron, Flavonoids, and Amino acids. They actively support digestive health, regulate blood pressure, and enhance oxygen transport in the bloodstream. Prices start at BDT 220 per kg and can reach BDT 250. Read more: Beat Dehydration with These Summer Vegetables Dabbas Predominantly farmed in the United Arab Emirates, Dabbas are tiny to average-sized dates recognized for their dark brown color and soft, tender texture. Harvested from Phoenix dactylifera, these esteemed fleshes are a staple in Emirati cuisine. Dabbas dates are rich in fiber, calcium, iron, potassium, and selenium. Fruits can uplift digestion, cardiovascular health, and the oxygen transportation system in the blood. They also have properties for anti-dehydration and maintaining sodium and potassium balance. Dabbas are typically priced at BDT 400 to BDT 700 per kg. Read more: Summer Drinks: Refreshing Homemade Sherbets to Beat the Heat Bottom Line All 10 of these finest date varieties offer distinct flavors, each contributing to an overall boost in immunity. Ajwa, with its deep black hue, is rich in antioxidants. Medjools are large and naturally sweet, making them a popular snack. Mariyam is prized for its soft texture, while Khurma Khejur is a staple in South Asia. Sukkaris are known for their caramel-like sweetness, and Mabroom has a chewy texture and deep flavor. Ambars are large and nutrient-rich, while Zahidi offers a mildly nutty taste. Dabbas are recognized for their soft flesh, and Kalmi (Safawi) dates are packed with essential minerals. These dates hold great significance during Ramadan, providing energy to endure long hours of fasting. However, the prices of different date varieties in Bangladesh may vary depending on the sellers. Read more: Fridge Smells Bad? Reasons and How to Get Rid of It

Designed to add elegance and charm to Eid celebrations of its consumers and enthusiasts, popular footwear brand Bata launches its 2025 Eid-Ul-Fitr collection 'Bata Starlight' at its Jamuna Future Park outlet on Thursday. This latest collection showcases a stunning range of new arrivals, featuring trendsetting heels in captivating colours with crystal accents, stylish mules with modern uppers, and shimmering, technology-infused Comfit sandals designed for ultimate comfort and elegance for the ladies. The launching event at Jamuna Future Park was joined by Nusrat Hasan, Head of Marketing, and Md Jobayer Islam, Senior Manager, Brand Communication at Bata Bangladesh, alongside a number of popular social media influencers.  For men, the collection offers a variety of dress shoes, moccasins, fisherman sandals, and other fashionable summer styles, complemented by an exclusive leather range that perfectly captures the spirit of Eid celebrations. The price range for Starlight men’s shoes are within BDT 499–16,999; women’s shoes range from BDT 499 to 5,999; and children’s shoes range from BDT 499 to 3,999. Bata is also offering cashback and coupons for consumers in different payment gateways/platforms like bank cards and mobile wallets. Each pair of Bata shoes is crafted with meticulous attention to detail, using only the finest materials and the latest technology to ensure maximum comfort and durability.  Bata offers trendy shoes with modern technologies, including memory foam, ortholite cushioning, and life anti-bacterial properties with a lightweight feature, making these shoes the ultimate fashion choice. Besides 2500+ unique designs and a selection of 1000+ newly dropped styles, especially for this Eid, Bata’s online platform, Batabd.com, now boasts exciting weekly flash deals and free shipping catering to the increasing demands of online customers. Over 250 Bata outlets across the country are also awaiting their consumers' footfall, according to the brand authority. 

The holy month of Ramadan is set to begin, observed by Muslims worldwide through fasting from dawn to dusk, prayers, and acts of charity. While the focus is often on the physical aspects of fasting, it is equally important to prioritise mental and emotional well-being throughout the month.  Speaking to HT Lifestyle, Nausheen Shaikh, a nutritionist and diet consultant at Alyve Health, emphasised the importance of holistic well-being during Ramadan. “While fasting primarily impacts physical health, it is essential to recognise its mental and emotional effects. Ramadan offers a unique opportunity to enhance mental well-being alongside spiritual growth,” she noted.  Here are five strategies to help maintain mental and emotional balance while fasting:  Maintain a structured routine  Having a well-organised daily schedule can help regulate your body clock and create a sense of stability. Set aside time for sleep, prayers, cooking, and relaxation. Effective time management is crucial for ensuring a smoother and more fulfilling Ramadan experience.  Stay hydrated and eat nutrient-rich foods  Proper hydration and balanced nutrition significantly impact mental health. Although fasting requires abstaining from food and drink during daylight hours, consuming sufficient water and wholesome meals during non-fasting periods is essential. Dehydration and poor nutrition can lead to fatigue and mood fluctuations.  Acknowledge challenges  Recognising potential difficulties in advance can ease stress and anxiety. List any challenges you anticipate during Ramadan, which will allow you to create a practical approach to managing them. Having a structured plan can provide reassurance and prevent overwhelming situations.  Manage stress, fear, and anxiety  Ramadan can be both spiritually rewarding and physically demanding. Monitor your mood on a scale of 1 to 10 and keep a list of activities that lift your spirits. Listening to the Quran, stretching, or making Eid cards for loved ones can help maintain a positive mindset.  Focus on what you can control  Identify stressors that are within your control and those that are not. Practising patience and self-compassion is vital, as fasting challenges both the mind and body.  This article is for informational purposes only and should not replace professional medical advice. With inputs from Hindustan Times

Do you use buses or public transport for commuting to nearby or long-distance destinations after evening? To ensure safety while traveling at night on buses or public transport, certain precautions should be followed. Do’s and Don’ts for Evening or Night-Time Travel on Public Transport . Plan Your Journey Ahead Planning your journey makes travel safer. If there is an option to book a bus or train ticket in advance, choose a seat in the middle. When traveling at night, it is best to avoid the window-side or rear seats of the bus. If possible, inform a trusted person about your travel details (destination, expected arrival time). Read more: How to Stay Safe from Devil's Breath Choose Reliable Transport Select a reliable bus or public transport for your journey. Use government-operated or recognized transport services. Check the bus or vehicle’s route and schedule in advance. If using an app-based ride-sharing service (such as Uber, or Pathao), verify the vehicle details before boarding. Keep Your Location Private Nowadays, many people share their daily activities and personal information on social media, which can increase risks for traveling at night. Avoid sharing personal details with strangers. If possible, share your live location with family or friends while traveling. Read more: Safety Tips for Solo Female Travellers Stay Alert and Observe Your Surroundings Avoid conversation with unfamiliar or suspicious individuals and do not share personal information. Even if you are busy, do not focus entirely on your mobile phone; be aware of your surroundings. If you notice anything suspicious or feel uncomfortable, inform the bus driver or fellow passengers. Avoid Crowded Vehicles If a vehicle is overly crowded or the situation seems suspicious, it is better not to board. Keep important belongings such as your wallet, phone, or bag close to you. Carry Essential Self-Defense Items For self-defense, carry small safety tools (such as pepper spray, a whistle, a folding metal safety rod, etc). Keep your phone charged with mobile data so you can seek help if needed. Read more: How to Ensure Women's Safety in Educational Institutions Save Emergency Contacts Keep the contact numbers of local police, bus service helplines, and trusted persons easily accessible. In case of emergency, call 999 (Bangladesh’s emergency service). Do Not Accept Food from Strangers During travel, some passengers may offer food or drinks out of politeness or friendliness. However, criminals disguised as passengers sometimes mix chemicals in food to make travelers unconscious and then rob them. To avoid such risks, never consume food offered by strangers. Maintain Balance While Traveling When the bus or vehicle is moving, avoid standing up or moving suddenly. Hold onto a handle or support to prevent falling if the driver brakes suddenly. If possible, inform the bus assistant about your destination in advance so they can notify you when you reach your stop. Read more: Best Free Personal Safety Android, iOS Apps for Women Keep Your Mobile Phone Secure Many passengers scroll through social media on their mobile phones while traveling. This habit increases the risk of theft, especially if seated by the window. Unless necessary, avoid taking out your mobile phone and keep it secure in your pocket or bag until you reach your destination. Conclusion Many people travel by public transport in the evening or late at night due to personal, emergency, or professional reasons. By following the above safety precautions, nighttime travel can be made much safer. Read more: Essential Snake Safety Tips for Hiking, Trekking, Camping, and Traveling

Several alarming incidents have recently been reported in Dhaka, where unsuspecting pedestrians became victims of criminals using "Devil's Breath." According to eyewitness accounts, strangers approached passersby, asking for directions while holding slips of paper with addresses written on them. Moments later, victims reportedly lost awareness, willingly handing over valuables to the perpetrators without resistance. Authorities have expressed growing concern over the rising frequency of crimes involving this substance, known to swiftly incapacitate individuals, making them easy targets for robbery and theft. What is Devil’s Breath? Devil’s Breath, also known as scopolamine or burundanga, is a powerful and dangerous drug derived from the seeds of the Borrachero shrub, common in the South American country of Colombia. The drug is a tropane alkaloid with potent anticholinergic effects, often used by criminals to incapacitate victims, rendering them highly suggestible and unable to resist.  When administered in large doses, it causes amnesia, confusion, hallucinations, and loss of free will, making victims easy targets for robbery, assault, or even worse crimes. Unlike common misconceptions, Devil’s Breath is typically ingested through food or drink rather than being absorbed through the skin or inhaled. The drug blocks muscarinic receptors in the brain, disrupting cognitive functions and leading to severe disorientation. Read more: Should You Drink Hot or Cold Water? In medical settings, scopolamine is used in small doses to treat motion sickness, nausea, and gastrointestinal disorders, but when misused, it becomes a dangerous tool for criminals. Victims often wake up with no memory of the events, making it difficult to report or prosecute the crimes.  How to Stay Safe from Devil’s Breath? . Be Cautious with Strangers Criminals often pose as friendly individuals to gain your trust. They may offer assistance, ask for directions, or hand you an object laced with the substance. You should avoid accepting anything from strangers, especially in unfamiliar environments. If someone insists on handing you something, politely refuse and walk away. Never Accept Food or Drinks from Strangers One of the most common methods of administering Devil’s Breath is by spiking food or beverages. If you are in a public place such as a nightclub, or restaurant, always keep an eye on your food and drink. It is important to never accept drinks or food from strangers, and if you leave your drink unattended, discard it immediately. Read more: How to Fix Your Sleep Routine: Know the Do's and Don'ts Stay Alert in Crowded Places Busy environments such as public transport stations, markets, and tourist attractions provide an ideal setting for criminals to operate unnoticed. You need to be aware of your surroundings and stay vigilant. If you feel dizzy, disoriented, or excessively drowsy, seek help immediately from a trusted individual or law enforcement officer. Use Secure Transportation Unlicensed taxis and unverified ride-sharing services pose significant risks. Many cases of Devil’s Breath-related crimes involve victims being drugged in unauthorized vehicles. So, it is highly recommended to always use official transport services, verify the driver’s identity, and avoid getting into a vehicle with strangers, especially at night. Travel in Groups There is safety in numbers. Traveling with friends or family reduces the likelihood of being targeted. If you must go out alone, inform someone of your whereabouts and estimated return time. Also, you should avoid isolated areas and stay in well-lit public spaces. Read more: How to Stay Safe from Snakes During and After Flood   Wear a Face Mask or Cover Your Nose and Mouth Since Devil’s Breath can be administered in powdered form and blown into a victim’s face, wearing a mask provides a protective barrier. If you suspect someone is trying to use this method on you, cover your nose and mouth immediately and leave the area. Trust Your Instincts If a situation feels unsafe or someone’s behavior seems suspicious, you should remove yourself from the environment immediately. It is better to avoid engaging with strangers who make you uncomfortable and do not hesitate to seek help if needed. Secure Your Home and Accommodation Criminals may use Devil’s Breath in home invasions by blowing it through windows or air vents. It is necessary to ensure that doors and windows are locked, especially at night. If staying in a hotel or Airbnb, confirm that the place has adequate security measures in place. Read more: Effective Home Remedies to Combat Bad Breath Be Mindful of Personal Items Try to avoid handling unfamiliar objects given to you by strangers. Items such as business cards, flyers, money, or papers could be laced with Devil’s Breath. If you must handle such objects, wash your hands thoroughly afterward and avoid touching your face. Avoid Public Displays of Wealth Carrying large amounts of cash, expensive jewelry, or high-end gadgets makes you a target. Criminals are more likely to use Devil’s Breath on individuals they perceive as wealthy. It would be better to opt for digital payments and keep valuables concealed in public places. Stay Informed and Educate Others Knowledge is one of the best defenses against criminal activities. Stay updated on reports of Devil’s Breath incidents in your area and share safety tips with friends, family, and colleagues. Awareness helps prevent more people from falling victim. Read more: How to Teach Students to Accept and Overcome Academic Failures Have Emergency Contacts Ready It is a must to save emergency numbers in your phone and keep a physical copy as well. In case of an emergency, you should be able to reach out to law enforcement, medical services, or a trusted friend or family member. Know the Symptoms of Exposure If you suspect you have been exposed to Devil’s Breath, recognizing the symptoms early can be life-saving. Symptoms include confusion, dizziness, hallucinations, dry mouth, blurred vision, and loss of muscle control. If you experience these effects, seek medical help immediately and inform healthcare providers of the suspected exposure. Seek Medical Attention Immediately If you or someone you know has been drugged, get medical assistance as soon as possible. Time is critical, and healthcare professionals can provide necessary treatment to minimize the effects. It is suggested to avoid going home alone, as symptoms may worsen over time. Read more: Strategies for Cooling Your Roof During Intense Summer Heat Report Suspicious Activity If you encounter suspicious individuals or situations that suggest an attempted Devil’s Breath attack, report them to the authorities. Providing information can help prevent future incidents and protect others. Final Words Staying safe from Devil’s Breath requires awareness, vigilance, and preventive measures. By being cautious with strangers, securing your belongings, and recognizing the signs of exposure, you can reduce the risk of becoming a victim. Always trust your instincts, seek medical help if needed, and educate others about the dangers of this dangerous substance. Your safety and well-being depend on your preparedness and awareness.  Read more: Circadian Rhythm: How to Reset the Biological Master Clock

Celebrating the joyous festivities of Spring in flair, Gallery Cosmos organized a special daylong art event titled ‘Live Drawing, Watercolour Session & Exhibition’ on Saturday at the Garden Gallery Cosmos, Baridhara in the capital. A unique venture of Gallery Cosmos, the event featured a captivating live drawing session followed by a daylong exhibition of 10 prominent and renowned Bangladeshi artists - Abdus Shakoor Shah, Kanak Chanpa Chakma, Biren Shome, Jamal Ahmed, Shohag Parvez, Kuhu Plamondon, Shahanoor Mamun, Fareha Zeba, Sourav Chowdhury, and Kamruzzoha. The artistic festivity, supervised by Gallery Cosmos Director Tehmina Enayet, was also joined by several other prominent and influential personalities, including Vice President of the Cosmos Group and Executive Director of Gallery Cosmos and UNB Nahar Khan, Singapore-based Bangladeshi artist Jamil Khan, Ekushey Padak recipient art maestro Farida Zaman, Grammy-nominated eminent Nazrul exponent-singer-educator Dr Nashid Kamal, prominent fashion designer and Fashion Design Council of Bangladesh (FDCB) founding President Maheen Khan, esteemed members of Zonta Club of Greater Dhaka and others. From 11am to 3pm, the artists participated in live drawing sessions by drawing a florist woman as a live model and other beautiful, picturesque elements of nature, portraying the scenic beauty of Spring on their canvases with watercolour. 

Cholesterol plays a crucial role in assessing heart health, as it is a key factor in cardiovascular medical tests. While LDL cholesterol, often termed "bad cholesterol," is widely recognized, emerging research suggests that another type—remnant cholesterol—may be a more precise indicator of heart attack and stroke risk.  What is Remnant Cholesterol? Dr Sandeep Khasa, a cardiologist at Ujala Cygnus Group of Hospitals, explains that remnant cholesterol is found in the remnants of lipoproteins left after triglycerides are extracted from very low-density lipoproteins (VLDLs). Unlike LDL cholesterol, which primarily transports cholesterol to tissues, remnant cholesterol is more likely to contribute to arterial plaque buildup, making it highly atherogenic.  Why is Remnant Cholesterol Significant? Elevated levels of remnant cholesterol are strongly linked to an increased risk of cardiovascular diseases, even in individuals with normal LDL cholesterol levels. According to Dr. Khasa, this is due to the behavior of remnant lipoproteins, which are more prone to accumulating in arterial walls, triggering inflammation and plaque formation—key contributors to atherosclerosis. Unlike LDL cholesterol, these lipoproteins tend to persist longer in the bloodstream, increasing the risk of arterial damage.  Study reveals why brain inflammation in Alzheimer’s differs from regular infections How Does It Impact Heart Health? Given its strong association with cardiovascular issues, doctors are increasingly considering remnant cholesterol in heart disease risk assessments. Managing its levels may require lifestyle changes, including a heart-healthy diet, regular exercise, and, in some cases, medication. Dr. Khasa emphasizes that incorporating remnant cholesterol into standard cholesterol tests can lead to early intervention, helping prevent heart attacks and strokes.  By recognizing the significance of remnant cholesterol, healthcare providers can take proactive measures to safeguard heart health. Source: with inputs from Hindustan Times