New York, Jan 17 (AP/UNB) — A hamburger a week, but no more — that's about as much red meat people should eat to do what's best for their health and the planet, according to a report seeking to overhaul the world's diet.
Eggs should be limited to fewer than about four a week, the report says. Dairy foods should be about a serving a day, or less.
The report from a panel of nutrition, agriculture and environmental experts recommends a plant-based diet, based on previously published studies that have linked red meat to increased risk of health problems. It also comes amid recent studies of how eating habits affect the environment. Producing red meat takes up land and feed to raise cattle, which also emit the greenhouse gas methane.
John Ioannidis, chair of disease prevention at Stanford University, said he welcomed the growing attention to how diets affect the environment, but that the report's recommendations do not reflect the level of scientific uncertainties around nutrition and health.
"The evidence is not as strong as it seems to be," Ioannidis said.
The report was organized by EAT, a Stockholm-based nonprofit seeking to improve the food system, and published Wednesday by the medical journal Lancet. The panel of experts who wrote it says a "Great Food Transformation" is urgently needed by 2050, and that the optimal diet they outline is flexible enough to accommodate food cultures around the world.
Overall, the diet encourages whole grains, beans, fruits and most vegetables, and says to limit added sugars, refined grains such as white rice and starches like potatoes and cassava. It says red meat consumption on average needs to be slashed by half globally, though the necessary changes vary by region and reductions would need to be more dramatic in richer countries like the United States.
Convincing people to limit meat, cheese and eggs won't be easy, however, particularly in places where those foods are a notable part of culture.
In Sao Paulo, Brazil, systems analyst Cleberson Bernardes said as he was leaving a barbecue restaurant that letting himself eat just one serving of red meat a week would be "ridiculous." In Berlin, Germany, craftsman Erik Langguth said there are better ways to reduce greenhouse gas emissions, and dismissed the suggestion that the world needs to cut back on meat.
"If it hasn't got meat, it's not a proper meal," said Langguth, who is from a region known for its bratwurst sausages.
Before even factoring in the environmental implications, the report sought to sketch out what the healthiest diet for people would look like, said Walter Willett, one of its authors and a nutrition researcher at Harvard University. While eggs are no longer thought to increase risk of heart disease, Willett said the report recommends limiting them because studies indicate a breakfast of whole grains, nuts and fruit would be healthier.
He said everybody doesn't need to become a vegan, and that many are already limiting how much meat they eat.
"Think of it like lobster — something that I really like, but have a few times a year," Willett said.
Advice to limit red meat is not new, and is tied to its saturated fat content, which is also found in cheese, milk, nuts and packaged foods with coconut and palm kernel oils. The report notes most evidence on diet and health is from Europe and the United States. In Asian countries, a large analysis found eating poultry and red meat (mostly pork) was associated with improved lifespans. That might be in part because people might eat smaller amounts of meat in those countries, the report says.
Ioannidis of Stanford noted nutrition research is often based on observational links between diet and health, and that some past associations have not been validated. Dietary cholesterol, for example, is no longer believed to be strongly linked to blood cholesterol.
The meat and dairy industries also dispute the report's recommendations, saying their products deliver important nutrients and can be part of healthy diets.
Andrew Mente, a nutrition epidemiology researcher at McMaster University, urged caution before making widespread dietary recommendations, which he said could have unintended consequences.
Still, the EAT-Lancet report's authors say the overall body of evidence strongly supports reducing red meat for optimal health and shifting toward plant-based diets. They note the recommendations are compatible with the U.S. dietary guidelines, which say to limit saturated fat to 10 percent of calories.
While people in some poorer counties may benefit from getting more of the nutrients in meat and dairy products, the report says they shouldn't follow the path of richer countries in how much of those foods they eat in coming years.
Though estimates vary, a report by the United Nations said livestock is responsible for about 15 percent of the world's gas emissions that warm the climate.
Robbie Andrew, a senior researcher at CICERO Center for International Climate Research in Norway, said farming practices that make animals grow faster and bigger may help limit emissions. But he said cows and other ruminant animals nevertheless produce a lot of methane, a powerful greenhouse gas.
"It's very difficult to get down these natural emissions that are part of their biology," Andrew said.
The environmental benefits of giving up red meat depend on what people eat in its place. Chicken and pork produce far fewer emissions than beef, Andrew said, adding that plants in general have among the smallest carbon footprints.
Brent Loken, an author of the EAT-Lancet report, said the report lays out the parameters of an optimal diet, but acknowledged the challenge in figuring out how to work with policy makers, food companies and others in tailoring and implementing it in different regions.
Sydney, Jan 15 (Xinhua/UNB) -- Researchers at Australia's University of Queensland (UQ) have made a major breakthrough in ultrasound technology which they believe could greatly improve technologies, from medical imaging, to unmanned aerial vehicles.
The team described on Monday how they used modern nanofabrication and nanophotonics to make extremely precise ultrasound sensors, small enough to fit on a silicon chip.
"We've developed a near perfect ultrasound detector, hitting the limits of what the technology is capable of achieving," Prof. Warwick Bowen, from UQ's Precision Sensing Initiative, said.
"We're now able to measure ultrasound waves that apply tiny forces, comparable to the gravitational force on a virus, and we can do this with sensors smaller than a millimetre across," Bowen said.
With ultrasound being used across a range of technologies, the team believe that the development could lead to any number of exciting breakthroughs.
"Ultrasound is used for medical ultrasound, often to examine pregnant women, as well as for high resolution biomedical imaging to detect tumours and other anomalies," Bowen explained.
"It's also commonly used for spatial applications, like in the sonar imaging of underwater objects or in the navigation of unmanned aerial vehicles."
Research leader Dr. Sahar Basiri-Esfahani says the accuracy of the new technology, sensitive enough to hear the random forces from surrounding air molecules, could change how scientists understand biology.
"This could fundamentally improve our understanding of how these small biological systems function," Basiri-Esfahani said.
"A deeper understanding of these biological systems may lead to new treatments, so we're looking forward to seeing what future applications emerge."
Las Vegas, Jan 12 (AP/UNB) — Many of the hottest new gadgets are also the nosiest ones.
This week's CES tech show in Las Vegas was a showcase for cameras that livestream the living room, bathroom mirrors that offer beauty tips and gizmos that track the heartbeats of unborn children. All will collect some kind of data about their users, whether photos or monitor readings; how well they'll protect it and what exactly they plan do with it are the important and often unanswered questions.
These features can be useful — or at least fun — but they all open the door for companies and their workers to peek into your private life. Just this week, The Intercept reported that Ring, a security-camera company owned by Amazon, gave a variety of employees and executives access to recorded and sometimes live video footage from customers' homes.
Our data-driven age now forces you to weigh the usefulness of a smart mirror against the risk that strangers might be watching you in your bathroom. Even if a company has your privacy in mind, things can go wrong: Hackers can break in and access sensitive data, or your ex might hold onto a video feed long after you've broken up.
"It's not like all these technologies are inherently bad," says Franziska Roesner, a University of Washington computer security and privacy researcher.
But she said the industry is still trying to figure out the right balance between providing useful services and protecting people's privacy in the process.
AMAZON'S VIDEO FEEDS
Like other security devices, Ring cameras can be mounted outside the front door or inside the home; a phone app lets you see who's there. But the Intercept said the Amazon-owned company was also allowing some high-level engineers in the U.S. to view customers' video feeds, while others in the Ukraine office could view and download any customer video file.
In a statement, Ring said some Amazon employees have access to videos that are publicly shared through the company's Neighbors app, which aims to create a network of security cameras in an area. Ring also says employees get additional video from users who consent to such sharing.
At CES, Ring announced an internet-connected video doorbell that fits into the peepholes in apartment or dorm-room doors. Though it doesn't appear Ring uses facial recognition yet, records show that Amazon recently filed a patent application for a facial-recognition system involving home security cameras.
LIVING ROOM LIVESTREAM
It's one thing to put cameras in our own homes, but Alarm.com wants us to also put them in other people's houses.
Alarm's Wellcam is for caretakers to watch from afar and is mostly designed to check in on aging relatives. Someone who lives elsewhere can use a smartphone to "peek in" anytime, says Steve Chazin, vice president of products.
The notion of placing a camera in someone else's living room might feel unsettling.
Wellcam says video streaming isn't started until someone activates it from a phone and then it stops as soon as the person turns it off. Chazin says such cameras are "becoming more acceptable because loved ones want to know that the ones they care about are safe."
Just be sure you trust whom you're giving access to. You can't turn off the camera unless you unplug it.
French company CareOS showcased a smart mirror that lets you "try on" different hairstyles. Facial recognition helps the mirror's camera know which person in a household is there, while augmented-reality technology overlays your actual image with animation on how you might look.
CareOS expects hotels and salons to buy the $20,000 Artemis mirror - making it more important that personal data is protected.
"We know we don't want the whole world to know about what's going on in the bathroom," co-founder Chloe Szulzinger said.
The mirror doesn't need an internet connection to work, she said. The company says it will abide by Europe's stronger privacy rules, which took effect in May, regardless of where a customer lives. Customers can choose to share their information with CareOS, but only after they've explicitly agreed to how it will be used.
The same applies for the businesses that buy and install the mirror. Customers can choose to share some information — such as photos of the hair cut they got last time they visited a salon — but the businesses can't access anything stored in user profiles unless users specifically allow them to.
Some gadgets, meanwhile, are gathering intimate information.
Yo Sperm sells an iPhone attachment that tests and tracks sperm quality. To protect privacy, the company recommends that users turn their phones to airplane mode when using the test. The company says data stays on the phone, within the app, though there's a button for sharing details with a doctor.
Though such data can be useful, Forrester analyst Fatemeh Khatibloo warns that these devices aren't regulated or governed by U.S. privacy law. She warns that companies could potentially sell data to insurance companies who could find, for instance, that someone was drinking caffeine during a pregnancy — potentially raising health risks and policy premiums.
Chicago, Jan 5 (AP/UNB) — A suburban Detroit woman and South Side Chicago man are recovering in a Chicago hospital following rare triple transplant surgeries that gave them the healthy heart, liver and kidney each needed — and a new friendship they never expected.
University of Chicago Medicine doctors announced Friday that they successfully completed the triple organ transplants on Sarah McPharlin, a 29-year-old woman of Grosse Pointe Woods, Michigan, and Daru Smith, a 29-year-old father from Chicago's South Side, within 30 hours of one another.
McPharlin had two transplants canceled earlier in the year, pushing her surgery back.
"Maybe because it's only luck that both of those transplants were supposed to be at the same time," Nir Uriel, the director of heart failure, transplant and mechanical circulatory support for the hospital, said at a news conference Friday. University of Chicago Medicine has performed the most heart-liver-kidney transplants in the world.
Just eight minutes after a medical team finished Smith's liver transplant on Dec. 20, hospital staff learned that donor organs were available for McPharlin. Smith, who finished surgery that day, became only the 16th person in the U.S. to undergo a heart-liver-kidney transplant and hours later on Dec. 21 McPharlin became the 17th. Each surgery required a 22-person team, with some staffers working on both patients. The hospital also performed five other organ transplants during that time period.
Smith and McPharlin, who had her first heart transplant at the age of 12, arrived at the Chicago hospital in November. But neither knew they were both seeking a triple transplant when they first met during pre-therapy sessions ahead of surgery. The sessions were quiet and patients didn't share details about their transplants. But McPharlin's mother, who quit her job as a school teacher in Michigan to be with her daughter for treatment, pried out of Smith that he was awaiting the same organs as McPharlin.
"It's been mind-blowing and amazing, having someone go through the process with me, gave me more motivation," Smith, a truck driver, said during a video interview at the hospital Friday.
The pair, who are recovering on the same hospital floor, share walks and give each other high-fives when they pass one another in the hallways. Their families are already planning a dinner together in the city once the two are released and feeling better. Nurses say they notice a difference in recovery for the two compared to other transplant patients, because they have gone through the same unusual and debilitating surgery together.
McPharlin and Smith notice too.
"It was so cool to know we would be able to see each other progress together," McPharlin, an occupational therapist, said Friday. "It was really cool to see how Daru was getting up in the hall and I knew eventually, or pretty soon, I would be doing the same."
New York, Jan 1 (AP/UNB) — If you're planning to try to lose weight in 2019, you're sure to find a fierce debate online and among friends and family about how best to do it. It seems like everyone has an opinion, and new fads emerge every year.
Two major studies last year provided more fuel for a particularly polarizing topic — the role carbs play in making us fat. The studies gave scientists some clues, but, like other nutrition studies, they can't say which diet — if any — is best for everyone.
That's not going to satisfy people who want black-and-white answers, but nutrition research is extremely difficult and even the most respected studies come with big caveats. People are so different that it's all but impossible to conduct studies that show what really works over long periods of time.
Before embarking on a weight loss plan for the new year, here's a look at some of what was learned last year.
Fewer carbs, fewer pounds?
It's no longer called the Atkins Diet, but the low-carb school of dieting has been enjoying a comeback. The idea is that the refined carbohydrates in foods like white bread are quickly converted into sugar in our bodies, leading to energy swings and hunger.
By cutting carbs, the claim is that weight loss will be easier because your body will instead burn fat for fuel while feeling less hungry. A recent study seems to offer more support for low-carb proponents. But, like many studies, it tried to understand just one sliver of how the body works.
The study , led by an author of books promoting low-carb diets, looked at whether varying carb levels might affect how the body uses energy. Among 164 participants, it found those on low-carb diets burned more calories in a resting state than those on high-carb diets.
The study did not say people lost more weight on a low-carb diet — and didn't try to measure that. Meals and snacks were tightly controlled and continually adjusted so everyone's weights stayed stable.
David Ludwig, the paper's lead author and a researcher at Boston Children's Hospital, said it suggests limiting carbs could make it easier for people to keep weight off once they've lost it. He said the approach might work best for those with diabetes or pre-diabetes.
Ludwig noted the study wasn't intended to test long-term health effects or real-world scenarios where people make their own food. The findings also need to be replicated to be validated, he said.
Caroline Apovian of Boston University's School of Medicine said the findings are interesting fodder for the scientific community, but that they shouldn't be taken as advice for the average person looking to lose weight.
Do I avoid fat to be skinny?
For years people were advised to curb fats , which are found in foods including meat, nuts, eggs, butter and oil. Cutting fat was seen as a way to control weight, since a gram of fat has twice as many calories than the same amount of carbs or protein.
Many say the advice had the opposite effect by inadvertently giving us license to gobble up fat-free cookies, cakes and other foods that were instead full of the refined carbs and sugars now blamed for our wider waistlines.
Nutrition experts gradually moved away from blanket recommendations to limit fats for weight loss. Fats are necessary for absorbing important nutrients and can help us feel full. That doesn't mean you have to subsist on steak drizzled in butter to be healthy.
Bruce Y. Lee, a professor of international health at Johns Hopkins, said the lessons learned from the anti-fat fad should be applied to the anti-carb fad: don't oversimplify advice.
"There's a constant look for an easy way out," Lee said.
So which is better?
Another big study this past year found low-carb diets and low-fat diets were about equally as effective for weight loss. Results varied by individual, but after a year, people in both groups shed an average of 12 to 13 pounds.
The author noted the findings don't contradict Ludwig's low-carb study. Instead, they suggest there may be some flexibility in the ways we can lose weight. Participants in both groups were encouraged to focus on minimally processed foods like produce and meat prepared at home. Everyone was advised to limit added sugar and refined flour.
"If you got that foundation right, for many, that would be an enormous change," said Chris Gardner of Stanford University and one of the study's authors.
Limiting processed foods could improve most diets by cutting down overall calories, while still leaving wiggle room for people's preferences. That's important, because for a diet to be effective, a person has to be able to stick to it. A breakfast of fruit and oatmeal may be filling for one person, but leave another hungry soon after.
Gardner notes the study had its limitations, too. Participants' diets weren't controlled. People were instead instructed on how to achieve eating a low-carb or low-fat in regular meetings with dietitians, which may have provided a support network most dieters don't have.
So, what works?
In the short term you can probably lose weight by eating only raw foods, or going vegan, or cutting out gluten, or following another diet plan that catches your eye. But what will work for you over the long term is a different question.
Zhaoping Li, director of clinical nutrition division at the University of California, Los Angeles, says there is no a single set of guidelines that help everyone lose weight and keep it off. It's why diets often fail — they don't factor into account the many factors that drive us to eat what we do.
To help people lose weight, Li examines her patients' eating and physical activity routines to identify improvements people will be able to live with.
"What sticks is what matters," Li said.