Anxiety has a massive psychological impact and mental health issues have become a frequently discussed topic in sports. Depression is a mental illness that is impacting an increasing number of athletes. This is related to a variety of clinical issues. Players with mental health issues experience depression and long-term sadness, both of which can have a negative impact on their performance. The main theme of World Mental Health Day 2021 as well as the impact of depression in sports are discussed in this article.

What is World Mental Health Day's Purpose?

World Mental Health Day is commemorated every year on October 10 with the purpose of raising awareness and disseminating knowledge about anxiety and depression throughout the world. 

This day should be taken as an opportunity to raise awareness about mental health and educate people all around the world, particularly those who are depressed.

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Depression is a prevalent mental health ailment, and those who suffer from it are at risk of dying young. Mental health should be a concern for everyone, especially in the midst of the coronavirus pandemic.

World Mental Health Day was first celebrated in the year 1992, by the World Federation for Mental Health. The goal of the day was to encourage mental health advocacy and educate the public on pertinent problems. Given the campaign's popularity, a subject for the day was chosen for the first time in 1994. This year's (World Mental Health Day 2021) theme is "Mental health care for all: let's make it a reality,"

Athletes and Depression: Is There a Link?  

Sportspersons are suffering from depression in greater numbers than ever before. International athletes, in particular, are faced with high levels of stress and are more prone to depression. They have a lot of pressure on them to do well for their respective teams.

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Athletes maintain their social lives while entertaining a large number of fans. They do this by battling through pain and ignoring injuries in order to stay on the field. Unfortunately, this stress appears to be an inescapable part of their professional lives.

According to scientific studies, concussions and depression have been reported to be correlated. Athletes who have had three or more concussions are more likely to be infected with depression than athletes who have never had a concussion.

Another study revealed that even a little injury might produce severe depression symptoms, indicating that athletes may be anxious about returning to their previous effectiveness following an injury. They will almost feel alienated or out of touch. Therefore, athletes and depression have a significant connection.

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How Does Mental Health Condition Impact Athletic Performance?

Mental illness does not exclude athletes. Sportspersons are susceptible to depression and anxiety problems. The stresses of sports can sometimes create worry and melancholy. This issue has become particularly widespread in the middle of coronavirus.

Mental health issues can have an impact on performance. Low energy, lack of motivation, and an absence of happiness in ordinary tasks are all symptoms of depression.

People with anxiety may cause them to physically freeze and be unable to concentrate. Higher anxiety levels will have a negative impact on performance. Therefore, many players' careers are cut short because they suffer depressive disorders while still in their prime.

READ: World misses most 2020 mental health targets: WHO

Injury, competitiveness, retirement, strenuous exercise, unhappiness, lack of interest, problems in sleep, changes in food, loss of control, and extreme fear are all known risk factors for mental illness among athletes.

It's essential to address mental health conditions if an athlete wants to compete at the top level. Physical strength will have little influence if the brain is not functioning properly.

Athletes who Experienced Depression Issues

Many athletes retire at a young age, take short breaks, or seek medical advice because of depression. Notable players who suffered from depression in the recent past are: Marcus Trescothick (cricket), Jonathan Trott (cricket), Andrew Flintoff (cricket), Sarah Taylor (cricket), Michael Phelps (swimmer), Serena Williams (Tennis), Ronda Rousey (UFC), Adriano (football), Andres Iniesta (football), Gianluigi Buffon (football), Michael Carrick (football), Danny Rose (football), Marvin Sordell (football), Jesse Lingard (football).

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Bottom Line

Athletes must have a clear understanding of their situation to overcome depression. Every athlete should bear in mind that having ups and downs in their profession is completely natural. An athlete must re-evaluate his or her life goals instead of not breaking down in adverse circumstances. One should constantly strive to do something beneficial for the future without expecting instant results.

If an athlete is forced to leave the game due to injury, he or she must remember that there is life outside of sports. So, they must strive to rearrange their lives and this is where the family can help. In sports, the main purpose of World Mental Health Day 2021 should be for all athletes to be well informed of their mental health. 

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