Travelling is an exciting adventure that exposes us to new cultures, cuisines, and experiences. However, amidst the excitement, one must be vigilant about food safety to ensure a healthy trip. Food poisoning can quickly turn a dream vacation into a nightmare. In this article, we will delve into useful tips to safeguard the tourists against food borne illnesses while on the move. Practical Ways to Prevent Food Borne Illness While Travelling Research Local Cuisine Before journey, travellers need to delve into the local culinary scene and customary food safety protocols of their destination. This preliminary research equips them to make the right decisions about dining options. Understanding the local food landscape helps to anticipate what is in store and make choices that align with your own preferences and safety. It ensures a more enjoyable and worry-free gastronomic experience. Choose Reputable Restaurants It is better to select well-established, reputable restaurants renowned for their commitment to hygiene and patron safety. These dining venues adhere to rigorous cleanliness standards. This certifies a secure and pleasant dining environment. By choosing such establishments, a traveller not only guarantees a delightful culinary experience but also prioritises his or her health and well-being. In this case, the traveller knows that the food served is prepared and handled with the highest regard for safety and quality. Read more: 7 Comforting Soups for Upset Stomach Avoid Street Vendors with Poor Hygiene Indulging in street food is tempting, but be discerning—steer clear of vendors with questionable hygiene. Instead, one may opt for those who maintain visible cleanliness and serve a steady stream of customers. Prioritising hygiene in street food adventures makes sure a safer culinary experience. It allows one to relish local flavours without compromising well-being during travels. Drink Bottled Water In certain regions, it is always suggested to opt for bottled water to guarantee safe consumption. It is safe to prioritise bottles with an unbroken seal, verifying their authenticity. This cautious approach ensures traveller’s hydration is clean and secure. It safeguards their health during travels. They should always try to make an informed choice to keep themselves refreshed and well, no matter where they go. Wash Fruits and Vegetables Thoroughly Before consuming raw fruits and vegetables, it is essential to wash them meticulously with clean water. This process helps eliminate any potential contaminants, including dirt, pesticides, or bacteria. It guarantees that what one eats is fresh, safe, and free of harmful substances. Taking this simple precaution significantly contributes to a healthy and enjoyable dining experience. Read more: Upset Stomach Remedies: What to eat, drink and avoid

As the temperature rises, hot weather can make people more prone to dehydration, heat exhaustion, and digestive discomfort. Due to the scorching heat of the sun, the digestive system can become sluggish, leading to indigestion, gas, and bloating. To combat these problems, it's essential to focus on light and easily digestible foods. Soups are an excellent option as they provide hydration, gentle nourishment, and can be customized with ingredients that aid digestion. Let's take a look into some easy-to-prepare comforting soup recipes to treat stomach upset, and bloating. Recipes of 7 Soothing Soups to Heal Upset Stomach Chicken Vegetable Soup Ingredients 500 gram boneless chicken breast, kosher salt (to taste), pepper (to taste), 2 tablespoon olive oil, 1 medium onion (diced), 2 celery sticks (chopped), 2 medium carrots (sliced), 2-3 garlic cloves (minced), 400 gram tomatoes (diced), 1 large potato (cut into small cubes), 1 large zucchini (diced), 250 gram mushroom (diced), 8 cups chicken stock (low on salt), and 2 tablespoon parsley (chopped). Read more: 5 Soups to Soothe a Cold Instructions First, season the chicken with salt and pepper. Follow the procedure to sear the chicken in oil until golden brown and set aside. After that, add onion, celery, and carrots to the pot, and sauté them for 2-3 minutes. Then include the garlic, tomatoes, potatoes, zucchini, and mushrooms one by one. And next, pour in the stock. At this time, add the chicken into the pot. Bring the soup to a boil, then reduce the heat and allow it to simmer for 35 minutes or until the chicken and vegetables are fully cooked. You can serve it with a chopped parsley garnish. Read more: Summer Heatwave: Here’s How to Keep Children Safe Lentil Soup Ingredients 2 tablespoon olive oil, 1 onion (chopped), 2 garlic cloves (mined), 1 large carrot (chopped), 2 celery ribs (chopped), 400 gram lentils (rinsed), 400 gram tomato (crushed), 1.5 liters vegetable stock, ½ teaspoon cumin and coriander powder, 1 ½ teaspoon paprika powder, 2 bay leaves, 1 lemon (zest + juice), ¼ teaspoon salt, ¼ teaspoon pepper, and fresh parsley (to garnish).

Upset stomach or abdominal pain basically happens due to inflammation of the stomach lining, food poisoning, and intestines caused by viruses. The symptoms of an upset stomach involve nausea, vomiting, or diarrhea. Typically, home treatment is enough for an upset stomach. However, if symptoms get extreme or prolonged, then medical care is required. Some foods and drinks can alleviate an upset stomach while some other foods and drinks can worsen symptoms of an upset stomach. 10 Best Foods to pacify and heal an upset stomach White Rice  With an upset stomach, you need to eat bland and easy-to-digest foods. White plain rice can be your best option. White rice is a refined carbohydrate and low in fiber that can help stop the common symptoms of diarrhea. But try to avoid eating brown rice because it is hard and hard to digest easily.  Papaya  Papaya is a sweet, orange-fleshed tropical fruit that can be consumed as a natural remedy for indigestion. It contains papain-a powerful enzyme that breaks down proteins in the food you eat, making them easier to digest and absorb. People who do not produce enough natural enzymes to digest their food properly can consume additional enzymes, like papain to relieve their symptoms of indigestion. Read Superfood Moringa Powder: Know Its Health Benefits, Side Effects Chamomile  Chamomile has been used for centuries as a traditional remedy for upset stomachs. It is an herbal plant with small white flowers which can be dried and brewed into a tea or taken by mouth as a supplement. You can use it for a variety of intestinal troubles, including gas, indigestion, diarrhea, nausea, and vomiting. Licorice  You can eat licorice or yastimadhu which is a popular remedy for indigestion. It may also prevent painful stomach ulcers. In the past, people consumed licorice root. Many people take it as a supplement called deglycyrrhizinated licorice (DGL). A study has shown that DGL soothes stomach pain and discomfort by decreasing inflammation of the stomach lining and increasing mucus production to protect the tissues from stomach acid. Flaxseed for constipation  Flaxseed or linseed is a small, woody seed that can help regulate bowel movements, and treat constipation, abdominal pain. Talking about one ounce (4 ml) of flaxseed oil per day for two weeks, a constipated adult can improve bowel movements and maintain better stool consistency than they did beforehand. Read Magical Benefits of Himalayan Pink Salt Green Bananas  Generally, infection or food poisoning causes an upset stomach which often leads to diarrhea. Several studies have found that cooked or boiled green bananas can help reduce the amount, severity, and duration of diarrhea. Green bananas have powerful antidiarrheal effects because of the special type of fiber they contain. Toast  Toast is made from white flour or maida which is another example of bland, low-fiber food that can help neutralize excess stomach acid and stop diarrhea. But don’t take toast made from fiber-rich whole grains like wheat as they can make diarrhea-related symptoms worse.  Applesauce Apples contain antioxidants namely polyphenols that may help ease inflammation related to IBDs. Various reviews show that dietary polyphenols may help to regulate a person’s immune response and ultimately control inflammation. It also protects the lining of the gut from damage. Read Cooking Without Oil: How and Why? Bananas Bananas are great for replenishing potassium and other electrolytes that a person may lose because of vomiting or diarrhea. For this reason, bananas are recommended for an upset stomach with diarrhea.  Ginger If you feel nauseated because of an upset stomach, you can take ginger. Ginger with tea, hot water, or only plain ginger may help to settle an upset stomach. Besides, it has anti-inflammatory properties that could help reduce IBDs. Best Drinks to pacify and heal an upset stomach Soup Soup is great for an upset stomach. The high salt content of soup can keep you hydrated. Soup or broth which is not cooked in fat is very easily digested. Most importantly, it is well-tolerated and you don't get nauseous. Read Yummy Milkshake Ideas, Recipes to Try at Home Herbal Tea Herbal teas without caffeine can stimulate acid reflux and can heal an upset stomach. You can take any herbal tea but  Chamomile and ginger tea are the best for you.  Coconut Water As coconut water has natural sugar, it provides calories, as well as electrolytes like potassium. Besides, it is rich in a good amount of vitamin C. Drinking coconut water can ease your upset stomach. Plain Water As a person loses a lot of fluids through diarrhea or vomiting, he or she needs to drink enough fresh drinking water along with other fluids. It also helps to reduce constipation.  Read Must-Try Food Items in Cox’s Bazar Worst foods that can hurt an upset stomach Insoluble fiber As insoluble fiber does not absorb much water, it does not change consistency much when wet. Therefore, taking insoluble fibers like wheat bran, whole grains, and vegetables can worsen diarrhea because it speeds up the movement of food through the intestines. Dairy products Avoid dairy products such as milk, cheese, and yogurt when you are in an upset stomach. Dairy products contain lactose. If you are lactose intolerant, then you wil be unable to digest dairy products. The lactose intolerant people may experience the following symptoms shortly after consuming dairy products: -bloating -stomach rumbling -flatulence -stomach pain and cramping -nausea -diarrhea Read How to Encourage Your Child to Try New Food? Fried foods If you are experiencing vomiting or diarrhea, then avoid fatty and fried foods. These foods are difficult to digest and can worsen a bloated stomach. Examples of fried foods: -fast foods -high-fat meats -cream -sour cream -foods with added butter, margarine, or oil Spicy Food You should avoid spicy foods, peppers, and spicy curries on an upset stomach. These kinds of foods may cause the reflux of stomach's gastric juices into esophagus. It may lead to heartburn. Raw fruits and vegetables Of course, you can eat raw fruits and vegetables when your stomach is fine and healthy. But when you have an upset stomach, these foods can worsen your condition. Read Healthy Salad Ideas with Recipes to Try at Home Worst Drinks that are harmful to an upset stomach Soda Don’t take soda with an upset stomach as the bubbles can be a problem because gas gets into your digestive system.  Alcohol Drinking alcohol on an upset stomach may irritate your gut. It may result into stomach pain, nausea, and vomiting. Caffeine Caffeine increases stomach acidity levels, causing you to feel nauseous. It also aggravates diarrhea symptoms. So when you have a bloated stomach try to avoid this beverage. Read Tiffin Ideas: Healthy Recipes for Your Kid's School Lunch Box