Nausea is characterised by an unsettling sensation in the stomach and can be quite distressing. It often accompanies bloating, creating a feeling of discomfort and unease. These sensations can result from various factors, such as digestive issues, illness, or motion sickness. However, certain foods and drinks have been known to offer relief from these symptoms and aid in calming the stomach and reducing the urge to vomit. 10 Foods that Help Relieve Nausea and Vomiting Ginger Ginger is renowned for its potent anti-nausea properties. It actively alleviates stomach discomfort. Its bioactive compounds possess anti-inflammatory qualities that aid in easing gastrointestinal distress. By soothing inflammation and calming the digestive system, ginger can provide relief to nauseated people. Whether ingested as ginger tea, raw ginger, or in supplemental form, this root emerges as a preferred choice for individuals encountering nausea. It mitigates these symptoms and fosters digestive tranquility. Read more: Which Vitamins are Essential for Women? Peppermint Peppermint is famed for its cooling sensation. It mainly functions as a natural remedy to soothe the digestive system. Its menthol element actively relaxes stomach and intestinal muscles. Frequently used as peppermint tea or oil, it alleviates digestive unease and significantly reduces the incidence of nausea.  Chamomile Tea Chamomile tea is mainly celebrated for its calming attributes. It diligently contributes to diminishing nausea. Its anti-inflammatory traits and muscle-relaxing properties serve as a gentle remedy for soothing an upset stomach. Imbibing chamomile tea actively eases the sensation of vomiting and offers a comforting solution for individuals experiencing stomach discomfort.  Bananas Bananas are abundant in nutrients and easily assimilated. So, it can help provide relief for an unsettled stomach. The potassium content of bananas helps in rebalancing electrolytes and facilitating stomach settling. For nauseated people, bananas serve as a gentle companion for the digestive system. Besides, bananas are widely popular as a nourishing and stomach-settling natural remedy for individuals experiencing stomach discomfort. Read more: 10 Teas for Upset Stomach and Improved Digestive Health Electrolyte Drinks Electrolyte drinks are laden with essential minerals like potassium and sodium. They work diligently to restore depleted electrolytes in the body. Their balanced composition actively stabilises the body's electrolyte levels and thereby reduces nausea symptoms. These beverages offer quick rehydration and vital nutrient restoration, and these drinks serve as a valuable remedy.  Crackers Plain crackers actively serve as a remedy for settling the stomach. Their easily digestible nature and ability to absorb surplus stomach acid actively alleviate discomfort. When consumed gradually, these crackers effectively ease feelings of nausea and the likelihood of vomiting. Apple  Apple actively aids in regulating stomach acidity. Its rich content of natural compounds contributes to maintaining a healthy pH level in the stomach, effectively curbing queasiness. The acetic acid present in apples plays a pivotal role in mitigating feelings of nausea.  Its consumption, either raw or in the form of apple cider vinegar, contributes to alleviating symptoms of nausea and offers a natural remedy for digestive distress. Read more: Tips to Prevent Food Poisoning while Travelling Rice Rice is known for its stomach-friendly attributes. This food can help improve the nauseant feeling and curb vomiting tendencies. Its easy digestibility plays a crucial role in soothing the stomach, absorbing surplus stomach acid, and promptly alleviating discomfort.  Whether in the form of plain rice or rice water, its gentle nature effectively comforts the stomach. Consuming plain rice or its derivative, rice water, contributes to easing nausea.  Nuts Nuts are packed with nutrients and beneficial properties. The high protein and healthy fat content make nuts a valuable snack for stabilising blood sugar levels. Additionally, the presence of magnesium in nuts aids in calming the digestive system and reduces the likelihood of vomiting. Incorporating nuts into the diet acts as a stabilising force, providing sustained energy and promoting digestive ease.  Water  By actively hydrating the body and soothing the digestive system, water can effectively alleviate nausea symptoms. Water curbs the urge to vomit and fosters a hydrated, settled stomach environment conducive to reduced feelings of discomfort. Summing Up Dealing with nausea and vomiting is uncomfortable. Natural remedies like ginger, peppermint, bananas, and others mentioned can effectively soothe the stomach and alleviate these distressing symptoms. Incorporating these foods and drinks into your diet can offer relief and improve your overall digestive health. Read more: 7 Comforting Soups for Upset Stomach

Bloating is an uncomfortable sensation often caused by gas or indigestion and can significantly impact gut health. However, a natural and soothing remedy lies in the comforting world of teas. With their diverse flavours and healing properties, certain teas possess remarkable abilities to alleviate upset stomach and enhance digestion abilities. Let's explore ten teas that aid gut health and contribute to overall well-being. Best Herbal Teas to Relieve Bloating and Indigestion Peppermint Tea Peppermint tea, with its refreshing taste and soothing properties, is renowned for its ability to soothe an upset stomach and support digestion. Its menthol content relaxes digestive muscles, lessening gas and discomfort. This tea soothes the gut, alleviating discomfort and promoting a healthier digestive system. Moreover, it offers additional benefits such as freshening breath and providing relief from headaches. Brewing this remedy involves steeping peppermint leaves in hot water for 5-10 minutes. It offers a simple yet beneficial cup to support overall well-being. Read more: 10 Best Winter Teas to Fight Cold and Flu Ginger Tea Ginger tea boasts a zesty and revitalising taste. It serves as a reliable solution for excessive gas and digestive concerns. Its anti-inflammatory qualities effectively reduce digestive problems by calming the intestines. This tea actively supports gut health by alleviating digestive discomfort. Additionally, ginger tea offers benefits like providing relief from nausea and boosting immunity. Making this therapeutic drink involves steeping fresh ginger slices in hot water for 5-10 minutes. It creates a flavoursome concoction that aids digestion and keeps you fit. Dandelion Tea Dandelion tea is mildly bitter in taste yet effective. It enhances digestive functions and diminishes gas. Its natural diuretic properties reduce water retention and bloating. To prepare this cleansing infusion, steep dried dandelion roots or leaves in hot water for 5-10 minutes. Read more: 10 Best Teas for Weight Loss Besides aiding gut health, dandelion tea offers additional benefits such as detoxification and liver support. You may indulge in this beneficial brew for a mildly bitter yet cleansing drink to promote digestive wellness. Cardamom Tea Cardamom tea is famous for its aromatic and subtly spicy taste. It holds digestive properties that alleviate gas and discomfort. This tea aids in regulating digestive functions, supporting overall gut health. To prepare this flavoursome brew, steep cardamom pods or powder in hot water for 10-15 minutes. Besides aiding gut health, cardamom tea offers benefits such as freshening breath and providing antioxidants. Enjoy this aromatic infusion for digestive relief and a delightful beverage. Read more: Top 10 Kidney Cleansing Teas with Recipes Coriander Tea Coriander tea is famed for its mild and refreshing taste. It naturally aids in alleviating gut health. Its properties calm the stomach, easing gas and discomfort. It provides support for digestive good health. To make this tea, steep crushed coriander seeds in hot water for 5-10 minutes. Other than gut health, coriander tea offers benefits such as improving cholesterol levels and providing antioxidants. Embrace this soothing infusion for digestive comfort and overall health support.

Upset stomach or abdominal pain basically happens due to inflammation of the stomach lining, food poisoning, and intestines caused by viruses. The symptoms of an upset stomach involve nausea, vomiting, or diarrhea. Typically, home treatment is enough for an upset stomach. However, if symptoms get extreme or prolonged, then medical care is required. Some foods and drinks can alleviate an upset stomach while some other foods and drinks can worsen symptoms of an upset stomach. 10 Best Foods to pacify and heal an upset stomach White Rice  With an upset stomach, you need to eat bland and easy-to-digest foods. White plain rice can be your best option. White rice is a refined carbohydrate and low in fiber that can help stop the common symptoms of diarrhea. But try to avoid eating brown rice because it is hard and hard to digest easily.  Papaya  Papaya is a sweet, orange-fleshed tropical fruit that can be consumed as a natural remedy for indigestion. It contains papain-a powerful enzyme that breaks down proteins in the food you eat, making them easier to digest and absorb. People who do not produce enough natural enzymes to digest their food properly can consume additional enzymes, like papain to relieve their symptoms of indigestion. Read Superfood Moringa Powder: Know Its Health Benefits, Side Effects Chamomile  Chamomile has been used for centuries as a traditional remedy for upset stomachs. It is an herbal plant with small white flowers which can be dried and brewed into a tea or taken by mouth as a supplement. You can use it for a variety of intestinal troubles, including gas, indigestion, diarrhea, nausea, and vomiting. Licorice  You can eat licorice or yastimadhu which is a popular remedy for indigestion. It may also prevent painful stomach ulcers. In the past, people consumed licorice root. Many people take it as a supplement called deglycyrrhizinated licorice (DGL). A study has shown that DGL soothes stomach pain and discomfort by decreasing inflammation of the stomach lining and increasing mucus production to protect the tissues from stomach acid. Flaxseed for constipation  Flaxseed or linseed is a small, woody seed that can help regulate bowel movements, and treat constipation, abdominal pain. Talking about one ounce (4 ml) of flaxseed oil per day for two weeks, a constipated adult can improve bowel movements and maintain better stool consistency than they did beforehand. Read Magical Benefits of Himalayan Pink Salt Green Bananas  Generally, infection or food poisoning causes an upset stomach which often leads to diarrhea. Several studies have found that cooked or boiled green bananas can help reduce the amount, severity, and duration of diarrhea. Green bananas have powerful antidiarrheal effects because of the special type of fiber they contain. Toast  Toast is made from white flour or maida which is another example of bland, low-fiber food that can help neutralize excess stomach acid and stop diarrhea. But don’t take toast made from fiber-rich whole grains like wheat as they can make diarrhea-related symptoms worse.  Applesauce Apples contain antioxidants namely polyphenols that may help ease inflammation related to IBDs. Various reviews show that dietary polyphenols may help to regulate a person’s immune response and ultimately control inflammation. It also protects the lining of the gut from damage. Read Cooking Without Oil: How and Why? Bananas Bananas are great for replenishing potassium and other electrolytes that a person may lose because of vomiting or diarrhea. For this reason, bananas are recommended for an upset stomach with diarrhea.  Ginger If you feel nauseated because of an upset stomach, you can take ginger. Ginger with tea, hot water, or only plain ginger may help to settle an upset stomach. Besides, it has anti-inflammatory properties that could help reduce IBDs. Best Drinks to pacify and heal an upset stomach Soup Soup is great for an upset stomach. The high salt content of soup can keep you hydrated. Soup or broth which is not cooked in fat is very easily digested. Most importantly, it is well-tolerated and you don't get nauseous. Read Yummy Milkshake Ideas, Recipes to Try at Home Herbal Tea Herbal teas without caffeine can stimulate acid reflux and can heal an upset stomach. You can take any herbal tea but  Chamomile and ginger tea are the best for you.  Coconut Water As coconut water has natural sugar, it provides calories, as well as electrolytes like potassium. Besides, it is rich in a good amount of vitamin C. Drinking coconut water can ease your upset stomach. Plain Water As a person loses a lot of fluids through diarrhea or vomiting, he or she needs to drink enough fresh drinking water along with other fluids. It also helps to reduce constipation.  Read Must-Try Food Items in Cox’s Bazar Worst foods that can hurt an upset stomach Insoluble fiber As insoluble fiber does not absorb much water, it does not change consistency much when wet. Therefore, taking insoluble fibers like wheat bran, whole grains, and vegetables can worsen diarrhea because it speeds up the movement of food through the intestines. Dairy products Avoid dairy products such as milk, cheese, and yogurt when you are in an upset stomach. Dairy products contain lactose. If you are lactose intolerant, then you wil be unable to digest dairy products. The lactose intolerant people may experience the following symptoms shortly after consuming dairy products: -bloating -stomach rumbling -flatulence -stomach pain and cramping -nausea -diarrhea Read How to Encourage Your Child to Try New Food? Fried foods If you are experiencing vomiting or diarrhea, then avoid fatty and fried foods. These foods are difficult to digest and can worsen a bloated stomach. Examples of fried foods: -fast foods -high-fat meats -cream -sour cream -foods with added butter, margarine, or oil Spicy Food You should avoid spicy foods, peppers, and spicy curries on an upset stomach. These kinds of foods may cause the reflux of stomach's gastric juices into esophagus. It may lead to heartburn. Raw fruits and vegetables Of course, you can eat raw fruits and vegetables when your stomach is fine and healthy. But when you have an upset stomach, these foods can worsen your condition. Read Healthy Salad Ideas with Recipes to Try at Home Worst Drinks that are harmful to an upset stomach Soda Don’t take soda with an upset stomach as the bubbles can be a problem because gas gets into your digestive system.  Alcohol Drinking alcohol on an upset stomach may irritate your gut. It may result into stomach pain, nausea, and vomiting. Caffeine Caffeine increases stomach acidity levels, causing you to feel nauseous. It also aggravates diarrhea symptoms. So when you have a bloated stomach try to avoid this beverage. Read Tiffin Ideas: Healthy Recipes for Your Kid's School Lunch Box