Nausea is characterised by an unsettling sensation in the stomach and can be quite distressing. It often accompanies bloating, creating a feeling of discomfort and unease. These sensations can result from various factors, such as digestive issues, illness, or motion sickness. However, certain foods and drinks have been known to offer relief from these symptoms and aid in calming the stomach and reducing the urge to vomit. 10 Foods that Help Relieve Nausea and Vomiting Ginger Ginger is renowned for its potent anti-nausea properties. It actively alleviates stomach discomfort. Its bioactive compounds possess anti-inflammatory qualities that aid in easing gastrointestinal distress. By soothing inflammation and calming the digestive system, ginger can provide relief to nauseated people. Whether ingested as ginger tea, raw ginger, or in supplemental form, this root emerges as a preferred choice for individuals encountering nausea. It mitigates these symptoms and fosters digestive tranquility. Read more: Which Vitamins are Essential for Women? Peppermint Peppermint is famed for its cooling sensation. It mainly functions as a natural remedy to soothe the digestive system. Its menthol element actively relaxes stomach and intestinal muscles. Frequently used as peppermint tea or oil, it alleviates digestive unease and significantly reduces the incidence of nausea.  Chamomile Tea Chamomile tea is mainly celebrated for its calming attributes. It diligently contributes to diminishing nausea. Its anti-inflammatory traits and muscle-relaxing properties serve as a gentle remedy for soothing an upset stomach. Imbibing chamomile tea actively eases the sensation of vomiting and offers a comforting solution for individuals experiencing stomach discomfort.  Bananas Bananas are abundant in nutrients and easily assimilated. So, it can help provide relief for an unsettled stomach. The potassium content of bananas helps in rebalancing electrolytes and facilitating stomach settling. For nauseated people, bananas serve as a gentle companion for the digestive system. Besides, bananas are widely popular as a nourishing and stomach-settling natural remedy for individuals experiencing stomach discomfort. Read more: 10 Teas for Upset Stomach and Improved Digestive Health Electrolyte Drinks Electrolyte drinks are laden with essential minerals like potassium and sodium. They work diligently to restore depleted electrolytes in the body. Their balanced composition actively stabilises the body's electrolyte levels and thereby reduces nausea symptoms. These beverages offer quick rehydration and vital nutrient restoration, and these drinks serve as a valuable remedy.  Crackers Plain crackers actively serve as a remedy for settling the stomach. Their easily digestible nature and ability to absorb surplus stomach acid actively alleviate discomfort. When consumed gradually, these crackers effectively ease feelings of nausea and the likelihood of vomiting. Apple  Apple actively aids in regulating stomach acidity. Its rich content of natural compounds contributes to maintaining a healthy pH level in the stomach, effectively curbing queasiness. The acetic acid present in apples plays a pivotal role in mitigating feelings of nausea.  Its consumption, either raw or in the form of apple cider vinegar, contributes to alleviating symptoms of nausea and offers a natural remedy for digestive distress. Read more: Tips to Prevent Food Poisoning while Travelling Rice Rice is known for its stomach-friendly attributes. This food can help improve the nauseant feeling and curb vomiting tendencies. Its easy digestibility plays a crucial role in soothing the stomach, absorbing surplus stomach acid, and promptly alleviating discomfort.  Whether in the form of plain rice or rice water, its gentle nature effectively comforts the stomach. Consuming plain rice or its derivative, rice water, contributes to easing nausea.  Nuts Nuts are packed with nutrients and beneficial properties. The high protein and healthy fat content make nuts a valuable snack for stabilising blood sugar levels. Additionally, the presence of magnesium in nuts aids in calming the digestive system and reduces the likelihood of vomiting. Incorporating nuts into the diet acts as a stabilising force, providing sustained energy and promoting digestive ease.  Water  By actively hydrating the body and soothing the digestive system, water can effectively alleviate nausea symptoms. Water curbs the urge to vomit and fosters a hydrated, settled stomach environment conducive to reduced feelings of discomfort. Summing Up Dealing with nausea and vomiting is uncomfortable. Natural remedies like ginger, peppermint, bananas, and others mentioned can effectively soothe the stomach and alleviate these distressing symptoms. Incorporating these foods and drinks into your diet can offer relief and improve your overall digestive health. Read more: 7 Comforting Soups for Upset Stomach

Dengue fever, an illness transmitted by mosquitoes, is a viral infection that impacts a vast number of individuals every year across the globe. It is characterized by symptoms such as high fever, severe headache, joint and muscle pain, rash, and in some cases, a decrease in platelet count. Platelets, being vital components of the blood, play a crucial role in the process of coagulation, ensuring the prevention of excessive hemorrhaging. Dengue can lead to a decrease in platelet count. While medical intervention is crucial in severe cases, certain foods can support platelet production and aid in recovery. Platelet Counts in Dengue In dengue fever, the virus affects the production and function of platelets, which can lead to a condition known as thrombocytopenia. In a healthy body, the standard quantity of platelets in circulation within a microliter of blood falls within the range of 150,000 to 450,000 platelets. However, during dengue fever, the platelet count can drop significantly, putting individuals at risk of bleeding.  Platelet counts below 150,000 are considered low. And when the platelet count falls below 100,000 platelets per microliter of blood, it is considered a risk zone, and immediate medical attention is required. It is essential to monitor platelet levels regularly during dengue fever to ensure appropriate medical intervention if necessary. Read more: Dengue Prevention: 10 Home Remedies to Repel Mosquitoes Best Foods to Increase Platelets in Dengue Fever Eating a well-balanced and nutritious diet is vital for supporting the immune system and aiding in the recovery from dengue fever. Here are some of the best foods that can help increase platelet counts during dengue fever. Papaya Papaya is rich in vitamin C, which plays a crucial role in boosting platelet production. It also contains enzymes like papain that help improve digestion. Consuming ripe papaya or drinking fresh papaya juice can be beneficial. In Bangladesh, papaya is readily available and can be included in the diet easily. Try to have 1-2 servings of papaya daily.  Pomegranate Pomegranate is a powerhouse of antioxidants and essential nutrients. It can help stimulate the production of platelets and improve overall blood circulation. Including fresh pomegranate juice or adding pomegranate seeds to salads or yogurt can be a healthy choice. Attempt for 1-2 servings of pomegranate daily. Read more: Exploring Dengue Diagnosis: The Essential Tests for Detecting the Virus Leafy green vegetables Leafy green vegetables such as spinach, broccoli, and fenugreek leaves are excellent sources of vitamins, minerals, and antioxidants. They help in increasing platelet counts and boosting overall immunity. These vegetables are commonly found in Bangladesh and can be incorporated into meals or consumed as salads. It would be better to have 2-3 servings of vegetables per day. Beetroot Beetroot is rich in iron and folic acid, which are essential for maintaining healthy blood and increasing platelet production. It also contains antioxidants that help in detoxification. Including beetroot in salads or consuming freshly extracted beetroot juice can be beneficial. You may consume 1-2 servings of beetroot daily.

Low blood pressure or hypotension refers to a reading of blood pressure under 90/60mmHg. It results in insufficient blood flow and therefore poor delivery of oxygen and nutrients to the heart, brain, kidneys, and other organs of your body. It does not cause symptoms most of the time, but you may need treatment if it occurs frequently. You can increase your low blood pressure by taking and avoiding some foods and drinks. We are here with a list of the best and worst foods and drinks for low blood pressure patients.  Symptoms of low blood pressure Some people with low blood pressure have no symptoms. However, the general symptoms of low pressure include:  -dizziness or lightheadedness -nausea -fainting -dehydration and unusual thirst -blurred vision -fatigue -rapid, shallow breathing -cold, clammy, and pale skin -depression -lack of concentration. Read More: 14 Top Anti-aging Foods to Look Younger Causes of low blood pressure Low blood pressure can be short-term or long-term and it can be a result of the following causes: -aging -prolonged bed rest -certain medications -side-effects of high blood pressure medications -diabetes -pregnancy -heart problems -endocrine problems -severe infection -severe allergic reaction  -neurally mediated hypotension -nutritional deficiencies -diet -stress -vigorous exercise. Read More: Top Traditional Bangladeshi Foods You Must Try Best food and drinks for low blood pressure diet Raisins Raisins are great for reducing hypertension and successfully managing low blood pressure also. Just soak about 10-12 pieces of raisins in water the whole night and eat them in the morning on an empty stomach. Besides, you can take raisin-soaked water.

According to biological science, the aging process occurs as an impact of the aggregation of a huge variety of molecular and cellular damage over time. It leads to a subtle decrease in physical and mental capacity. Moreover, the process of aging grows the risk of disease and ultimately leads to death. The process of aging can't be stopped but delayed. For instance, certain foods have natural anti-aging nutrients. Therefore, foods can greatly affect the fitness, appearance, quality of life, and risk of disease in human beings. Check here 14 anti-aging foods that can help you stay young.  What are the benefits of an anti-aging diet? Anti-aging foods of course have a wide range of health benefits. Nutritious foods are full of vitamins, minerals, Omega-3 fatty acids, antioxidants, protein, and fiber that a human body needs to perform basic functions. Without getting enough of them, you may notice the signs of aging. A few of the benefits you can expect when you eat anti-aging foods are as follow:  -Healthy hair; -Stronger nails; -Slim figure; -Reduced risk of diabetes and heart disease; -Better circulation; -Lower blood pressure; -Hydrated, glowing skin. Read More: Top Traditional Bangladeshi Foods You Must Try 14 Most Effective Anti-aging Foods for Young Skin Extra virgin olive oil Extra virgin olive oil is amazing and the healthiest oil on earth. It has healthy fats and antioxidants that help you to reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body.  A diet that is rich in olive oil can lower the risk of chronic diseases such as heart disease, type 2 diabetes, metabolic syndrome, and certain types of cancer, and the monounsaturated fats (MUFAs) available in olive oil ( about 73%) may help reduce skin aging. Read More: Beetroot: Nutrition, Health Benefits, Doses, Side Effects

As the new year approaches everyone is wishing to have a happy and prosperous year. Interestingly, some food traditions are believed to be a lucky way to start the next. People in diverse cultures try different types of good luck foods to bring fortune in the coming year. Let’s take a look at 10 top New Year's foods to bring you and your family good luck in 2023.  10 Best New Year’s Day Foods to Bring Prosperity in 2023 Black-Eyed Peas  The origin of this food is Europe. If you are celebrating New Year's dinner in the South, you can serve the dish of black-eyed peas that are prepared with meat, celery, and onion. It is a traditional dish that has been consumed for luck for more than 1,500 years.  They are special as they got their start as part of the Jewish New Year. Most importantly, they are packed with important nutrients including fiber and vitamin A.  Pomegranates  Probably the main origin of Pomegranates is Persia. The people of Greece think that pomegranates have brought good luck to them but they use it differently. Instead of eating, Greek families crush a pomegranate on the threshold of their home at the start of the New Year thinking to bring good luck to them. However, that doesn't mean you can't add extra fruit to your sparkling drink when you toast at midnight or turn it into a delicious drink.  Read More: 10 Netflix Shows to Watch during Christmas & New Year Holidays Lentils Lentils are originated in Europe and eaten all over the world for the new year because these tiny and yellow colored legumes suggest gold coins and they are considered to bring prosperity in the coming year. The people of most of the continents of the world eat lentils and it is considered to help you pad out your bank account in the progressing months. Whole Fish Chinese believes that serving fish whole with both head and tail brings prosperity, abundance, and a good year to come from start to finish. Legend also says that eating a whole fish—generally with the head, tail, and all—brings good fortune for the new year. Fish is packed with omega-3 fatty acids and vitamins like D and B2 (riboflavin) and is rich in calcium and phosphorus. It is also a great source of minerals, including iron, zinc, iodine, magnesium, and potassium.  Cookies  Cookies are the right kind of food to Kick off the New Year with messages of luck, hope, and prosperity for your friends and family. You can slide each personalized message into your handmade cookie. If your loved ones have a good sense of humor, you can consider preparing cookies and drawing something laughing on each cookie.  If you're really busy all time, you can use your pre-made fortune cookies. Read More: 5 Exciting BBQ and Grilling Recipes for New Year’s Eve. Grapes/Raisins According to Spain culture 12 grapes or raisins are eaten just before midnight, one for each month of the year will bring good fortune for all 12 months of the year. It is also the tradition of Mexico also. They believe that the luck you’ll possess each month is dependent on the deliciousness of the grapes.   Buttered Bread/Cornbread The people of Ireland love to celebrate their New Year's Day with Buttered Bread. Traditionally, it is believed that buttered bread placed outside the front door epitomizes an absence of hunger in the household and presumably for the year to come. Cornbread is also considered lucky because of its golden brown color. People of the USA believe that cornbread can bring gold and wealth in the upcoming year.  Green Veggies Leafy greens vegetables have deep emerald colors and so hearty greens like kale, spinach, and collards are considered to bring wealth and health to you if you enjoy them early and often in the New Year. It is also believed that a garnish of parsley can fend off evil spirits. You need to embrace this New Year's food tradition if you wish to have health and wealth for the coming year.  Read More: Best New Year Movies of all time to start afresh Cake You can joyously consume cake for any occasion, so this whole luck thing just feels like a bonus. Round cakes are said to be lucky because of their shape. As they look like coins,  they are thought to bring forth wealth in the new year. In Greek culture, friends and family gather around and enjoy a round cake that often has a coin baked inside. If you receive the slice with the coin in it, you will get extra luck for the new year and usually a gift or prize.  Oranges  Oranges are usually passed out during Lunar New Year to call forth prosperity.  It is natural that these citrus fruits have made their way to our Gregorian calendar celebrations as well. The bright color of oranges evokes joy and happiness. The Chinese called the mandarin orange, Kam. You can take the mandarin orange an extra lucky piece of fruit for you and your family.  Read More: 5 New Year Resolutions that are actually achievable. Bottom line So far, we have mentioned 10 New Year's Day foods to bring good luck and prosperity. However, there is no scientific evidence that foods can bring good luck. Still, people of different cultures across the world follow News Year’s day food traditions to get a prosperous new year. Why don’t you try these foods and try your luck?

Staying healthy and fit during the days of pregnancy can assist in the proper growth of the unborn child. By consuming a healthy diet, a pregnant mother can get the proper proteins, vitamins, minerals, and nutrients required by her body and the fetus. To support the health of a pregnant mother and baby's growth, the mother’s regular diet should include plenty of vegetables, fruits, whole grains, protein, and fat-free or low-fat dairy products. Here are some of the best foods and drinks for women who are expecting. 13 super-nutritious foods and drinks for pregnant mothers Whole grains Nutrients: In contrast to their refined counterparts, whole grains are brimming with vitamins, fiber, and plant-based chemical compounds. Health Benefits: Certain whole grains, such as oats and quinoa, have a good amount of protein. They also trigger missing points during pregnancy, such as B vitamins, fiber, and magnesium. Required amount per day: 6-8 servings of grain during pregnancy.  Read How to Stay Physically Active during Pregnancy Sweet potatoes Nutrients: Calories, Water, Protein, Carbs, Sugar, Fiber, Fat Health Benefits: Carotenoids from sweet potatoes may reduce your risk of getting cancer. Sweet potatoes contain compounds that can help regulate blood sugar levels. Studies have shown that sweet potatoes may reduce cholesterol levels. LDL is "bad" cholesterol which could reduce your risk of developing heart issues. They are abundant in beta carotene. It is a plant-based compound that converts into vitamin A by your body. Vitamin A is vital for the growth of babies. Beware of high levels of animal-based sources of vitamins, including organ meats, that can cause toxic effects. Required amount per day: A pregnant woman's diet should contain about 90 milligrams of Vitamin C daily. A teaspoon of sweet potatoes will give at least a third of the amount. Read Postpartum Depression, Mood Swings: How can new moms deal with these issues? Legumes The food group includes legumes, peas, lentils, chickpeas, soybeans, and peanuts. Nutrients:  Legumes are surprisingly healthy. It includes B Vitamins, Iron folate, calcium, zinc, phosphorus, magnesium, and iron. Health Benefits: Folate is among the most important B vitamin (B9). It's essential for your baby and you, particularly during the first trimester. Required amount per day: A pregnant mother needs at least 600 milligrams (mcg) in folate. Read Postpartum Weight Loss: How to lose baby weight fast after pregnancy Eggs Nutrients: One egg is approximately the equivalent of 147 milligrams (mg). An egg contains a small number of calories, 7 grams of high-quality quality protein, 5 grams of fat, and 1.6 grams of saturated fat. It also comes with vitamins, iron, carotenoids, and minerals. Eggs are full of anti-inflammatory nutrients, such as zeaxanthin and lutein. Health Benefits: Eggs are an excellent source of choline, an essential nutrient for pregnant women. It's critical to the brain development of babies and can help to prevent the development of abnormalities in the spine and brain. Required amount per day: Consuming two eggs daily during pregnancy will help a pregnant mom gain the protein and nutrients required.  Read Pregnancy Care Tips for Summer: How can pregnant mothers beat the heat? Broccoli, leafy and greens Nutrients: Vitamin A, Vitamin K, Vitamin C Manganese, Vitamin B6 Calcium, Copper, Potassium Magnesium, Manganese Health Benefits: Broccoli and dark, green vegetables like Kale or spinach are rich in the nutrients you'll require. They're an abundance of goodness from the green. Incorporating portions of green vegetables is an excellent method of absorbing vitamins and avoiding constipation because of the amount of fiber. Vegetables are also associated with a decreased chance of having a baby with low birth weight. Required amount per day: For pregnant women, experts recommend eating 2 cups of fruit. Read Pregnancy Anxiety? How to reduce the stress of pregnant mothers? Proteins and lean meats Nutrients: Lean meats like beef and chicken are excellent sources of high-quality protein. Beef is high in iron, choline, and other B vitamins, which are necessary for more significant amounts during your pregnancy. Health Benefits: Iron is a mineral essential utilized by the red blood cells as a component of hemoglobin. You'll require more iron because the volume of blood is growing. Iron is especially crucial in the third trimester of your pregnancy. Low iron levels in early and mid-term pregnancy can cause anemia caused by iron deficiency. Iron deficiency can increase the chance of having a low birth weight. Required amount per day: Most pregnant women need to consume around 70g of protein daily to meet their daily requirements.  Read 10 Post- Pregnancy Skincare Tips: Get Your Glow Back Berries Nutrients: Berries contain a wealth of goodness within their tiny packaging, including water and nutritious carbs, vitamin C, fiber, and antioxidants. Health Benefits: Berries have a relatively low glycemic index and, therefore, should not trigger significant increases in blood sugar. They are also fantastic snacks packed with both fiber and water. The best fruits to consume during pregnancy include blueberries, raspberries, strawberries, goji berries, and Acai berries. Try this blueberry juice to get some ideas. Required amount per day: 5 cups a day along with other fruits at the beginning of the pregnancy and 6 cups a day by the third trimester.  Read Eating Disorders in Children, Adolescents, Adults: Types, Causes, Symptoms, Ways to Help Dried fruit Nutrients: Dried fruit is rich in nutrients, calories, and diverse minerals and vitamins, including folate, iron, folate, and potassium. Health Benefits: Dried fruit may serve as natural laxatives that can help relieve constipation. Potassium, fiber, iron, and other phytochemicals are available on dates. But dried fruits have high levels of sugar that are naturally produced. Required amount per day: Not more than 100 grams of dry fruits in a day. Read Common Sleep Problems in Children: Causes, Symptoms, Ways to Help Fish liver oil Nutrients: The oil of fish liver is made from the oily livers of fish, usually cod. It's high in omega-3 acid fatty acids EPA and DHA, which are crucial for the brain and eyes of a fetus. Development. Health Benefits: Fish oil supplementation may aid in preventing preterm birth and could benefit the fetus' eye development. One serving (1 teaspoon of 15 milliliters) of fish liver oil is more than the daily consumption of omega-3, vitamin D as well as vitamin A. Required amount per day: However, it's not advised that you consume more than one serving daily because too much vitamin A in the form of preformed could be harmful to your child.  Read How physical punishment affects children and alternative ways to discipline them Walnuts Nutrients: Walnuts are among the best sources of plant-based omega-3s. They are also rich sources of magnesium, fiber, and proteins. Health Benefits: Walnuts are rich in Omega 3 fatty acids, which lower oxidative stress within the brain. It also helps improve neurogenesis, which is the process of creating neurons. Consuming walnuts during pregnancy is beneficial to your brain and the fetus. Foetus. Required amount per day: 4 to 5 walnuts per day is enough.  Read How to deal with your demanding child? Greek yogurt Nutrients: Greek yogurt typically doubles as much protein as regular yogurt does. It's also a good food source for probiotics, vitamin B, phosphorus, and calcium. Health Benefits: Calcium keeps your bones strong and can help your baby build a strong skeleton. Yogurt can be a great breakfast food item and a great ingredient to add to your savory meals. Required amount per day: Consuming at least two cups of yogurt daily. Read Baby Food Brands in Bangladesh: An Overview Healthiest drinks for pregnant mothers Milk Nutrients:  Milk is rich in calories, protein, fat, calcium, vitamin D, riboflavin (B2), vitamin B12, potassium Health Benefits: Soymilk or milk is an excellent source of protein and calcium and should be a part of a pregnant woman's diet. The calcium content during pregnancy is essential in helping build strong bones for the developing baby.  Required amount per day: A pregnant woman needs to drink a minimum of 3 cups of milk (low-fat) milk. Read Top Baby Products based eCommerce Sites in Bangladesh Water Nutrients: Drinking water has a variety of electrolytes (substances in a solution that carry electricity) comprising fluoride, calcium, chloride, potassium, magnesium, and sodium.  Health Benefits: Water is essential for absorption and digestion functions and helps lubricate mucous membranes in the respiratory and digestive tract. It is essential to drink plenty of water. Particularly pregnant women. The volume of blood rises by 45 percent. The body channels water to your infant; however, if you aren't attentive to your water intake, you may also be dehydrated. More Benefits:  -Decreases constipation/hemorrhoids. -Reduces swelling. -Softens skin. -It increases energy. -Keeps you cooler. -Lowers risks of Urinary tract infections. -Reduces the chance of preterm labor and preterm birth. Required amount per day: During pregnancy, consuming 8-12 cups (64 to 96 inches) of water is recommended daily. Read How to comfortably travel with babies Bottom Line To assure the healthy growth of the fetus, the pregnant mother needs to consume nutrient-rich foods that are part of an omnivorous diet of whole grains, vegetables, fruits, Lean proteins, and healthy fats. So far, we have suggested 13 healthy foods and drinks for pregnant mothers. There is a myriad of healthy food options in different regions of the country. If you are expecting, make sure your healthcare provider is aware of your food choices and let them help you through a pregnancy diet plan. Stay safe and healthy!