Nihari or Paya Soup is one of the best-admired soups in Bangladesh, Pakistan, and India. This dish can be prepared from chicken, cow, or goat legs. The taste of Nihari is divine, healthy, nutritious, and yummy. The meat, marrow, and fat from the legs melt in your mouth and you can enjoy it for breakfast, lunch, and dinner with paratha or roti. Check here for mouth-watering chicken, beef, and mutton Paya soup or Nihari recipes to enjoy any time.  Food value of Nihari or Paya Soup Nihari or Paya soup is rich in Protein, fat, carbs, calcium, phosphorous, Vitamin A, Folate (vitamin B9), etc.Paya soup or Nihari is extremely beneficial for gut health as it has Proline, glutamine, and arginine amino acids. It boosts immunity in humans and animals.  Moreover, Nihari or Paya soup is known as bone broth which promotes and maintains a good mood, uplifts energy levels, and helps to create a healthy sleep cycle. Besides, Paya soup helps to relieve joint pain, promotes healthy skin & weight loss, and helps in detoxification.  Read More: Mouth-watering Chotpoti, Fuchka, Tamarind Chatney Recipes for Home Kitchens Simple Nihari Recipes with Chicken, Beef, or Mutton .  Chicken Paya Recipe Ingredients Chicken legs: 6-8 pcs, ginger garlic paste: 2 tbsp, onions: 250 gms (chopped), water for boiling: 6-7 cups, coriander powder: 1 tsp, red chili powder: 3-4 tsp, turmeric powder: 1/2 tsp, salt (as required), brown onions: 1/2 cup (crushed), Garam masala powder: 1/2 tsp, oil: 1/2 cup