Nowadays numerous people are suffering from health issues like cholesterol, diabetes, obesity, hypertension, etc. Refined sugar consumption is related to these conditions directly or indirectly. Therefore, many health-conscious people are exploring healthier options to sweeten their food and drinks. Let’s find out some healthy natural sweeteners as an alternative to refined sugar. 7 Healthy Alternatives of Refined Sugar Natural sweeteners have gained popularity due to their health benefits and low glycemic index. These sweeteners are derived from plant-based sources and offer a range of tastes, from fruity to earthy, making them versatile in cooking and baking. Here come seven healthy alternatives to refined sugar that you can incorporate into your diet. Misri It is also known as rock sugar or sugar candy. Misri is a popular sweetener in many parts of the world. It's made by crystallizing sugar cane juice, resulting in small, rock-like pieces that are used to sweeten teas, desserts, and other dishes.  Unlike refined sugar, misri contains small amounts of minerals like iron and calcium, and it has a lower glycemic index, which means it doesn't cause spikes in blood sugar levels.  Read More: 7 Healthy, Delicious Egg Recipes for Breakfast However, misri is still a form of sugar and should be used in moderation, but its unique flavor and health benefits make it a great alternative to refined sugar. Honey Honey is a thick, golden liquid produced by honeybees that contains vitamins, minerals, and plant compounds with anti-inflammatory and antioxidant properties. The types of plant compounds depend on the bee and flower type.  Honey polyphenols can help modulate inflammation, and it has a slightly lower glycemic index than table sugar, making it a healthier option. However, research on these benefits is limited. Despite being high in sugar and calories, honey should be consumed in moderation. Coconut Sugar It is a natural sweetener derived from the sap of coconut palm trees. It contains several vitamins and minerals, including iron, zinc, calcium, and potassium.  Read More: 7 Exclusive Halwa Ideas, Recipes for holy Shab-e-Barat Moreover, it has a lower glycemic index compared to table sugar, meaning it causes a slower and steadier rise in blood sugar levels. This makes it a great option for people with diabetes or those looking to manage their blood sugar levels.  Coconut sugar also has a delicious caramel-like flavor and can be used in baking or cooking as a 1:1 substitute for regular sugar.