Heading to the gym is undoubtedly an excellent way to stay in shape. However, as a beginner, it's crucial to remain vigilant about potential hazards lurking in the fitness centre. From equipment misuse to improper form, maintaining awareness is important. Let’s take a look into precautions against the probable risks and accidental hazards that may occur in fitness centres and gyms.  Common Risks and Safety Tips for the Gym Equipment Malfunction At the heart of the gym, the equipment is the lifeblood of your workouts. However, beneath the gleaming exterior, the potential for malfunctions lurks ominously. From treadmills suddenly accelerating to weight machines with faulty mechanisms, equipment failures can lead to accidents and injuries. How to Avoid Vigilance is your first line of defence. Always inspect the equipment before use, looking for any signs of wear or damage. Report any issues immediately to gym staff. Furthermore, follow proper usage guidelines and familiarise yourself with the emergency stop buttons on cardio machines. Read more: Zumba: Dance Your Way into Fitness Improper Form and Technique As you strive for fitness prowess, the tendency to lift heavier or pushing beyond your limits beckons. But heed this cautionary tale: improper form and technique poses an insidious threat. Incorrect postures and movements increase the risk of musculoskeletal injuries and strain. How to Avoid Educate yourself by seeking guidance from certified fitness trainers. Embrace the value of a proper warm-up, allowing your body to prepare for the task at hand. Engaging in strength training requires a focus on the quality of movement rather than how much weight is being lifted. Controlled motions at slow pace with mindful breathing can pave the path to safer gains. Strains and Sprains In the pursuit of your fitness goals, strains and sprains lie in wait, eager to derail your journey. These common injuries can arise from overexertion, abrupt movements, or inadequate recovery, leaving you in discomfort. Read more: 10 Energy Healing Methods: Which One is Right for You? How to Avoid Listen to your body's cues. Respect its limits and incorporate sufficient rest periods between intense workouts. Engaging in dynamic stretches before exercise and static stretches afterward help improve flexibility and reduce the risk of injury. If you experience any discomfort, promptly address it with rest, ice, compression, and elevation (RICE) techniques.