Cooking steak at home can be a delightful experience. Whether using beef or mutton, with the right techniques and spices, you can create delicious and succulent steaks that will impress your family and friends. Here are some fantastic steak recipes to try at Bangladeshi home kitchens. Mouth-watering Beef and Mutton Steak Recipes to Try at Home Classic Bangladeshi Beef Steak Ingredients 500 grams beef steak, 4-5 garlic cloves (minced), 1 tablespoon mustard paste, 2 tablespoons olive oil, 3 tablespoons oyster sauce, salt to taste, 1½ teaspoons black pepper powder, and 1 teaspoon rosemary Instructions First, take a bowl, then mix garlic, oyster sauce, olive oil, mustard, black pepper, and salt. Now, rub this mixture onto beef steak pieces, ensuring thorough coating, and marinate in the refrigerator for 2-3 hours.  Next, heat a grill pan with cooking spray and cook the steak evenly on both sides to your desired doneness. Finally, serve the steak with mashed potatoes, mushroom sauce, and sautéed vegetables. Read more: Freezer Buying Guide and Price Ranges in Bangladesh in 2024 Spicy Mutton Steak Ingredients  2 mutton steaks, 2 tablespoons cooking oil, ¼ cup water, fresh coriander leaves chopped (for garnish) For the marinade:  2 teaspoons garlic powder, 2½ teaspoons paprika, 2 teaspoons cumin powder, 2 teaspoons chilli powder, 2½ tablespoons lime juice, 2 tablespoons olive oil, 1 tablespoon salt, ½ tablespoon black pepper, and 2 teaspoons brown sugar. Instructions First, mix the marinade ingredients into a paste and rub it over the mutton steaks. Marinate it for 4 hours or overnight. Next, heat the oil in a pan over high heat and sear the steaks for 3-4 minutes on each side, flipping once, until a golden crust forms.  Read more: Urban Agriculture: Top 10 Monsoon Vegetables to Grow in Bangladesh Then, reduce heat to medium, add the remaining marinade, and cook the steaks in their juices for 4-5 minutes. After that, remove the steaks and let them rest for 5 minutes. Deglaze the pan with water, let it bubble until slightly reduced, then add fresh coriander and pour over the steaks. 

In our hectic life, time-saving recipes are a treasure. Microwave cooking offers convenience without compromising taste. Chicken breast, a lean protein, packs essential nutrients like protein, vitamins B6 and B12, and minerals. Here are seven delightful chicken breast recipes that can be cooked in microwave for Bangladeshi households. These dishes promise to elevate your culinary experience while saving you valuable time in the kitchen. Nutrition of Chicken Breast Meat Protein Content Chicken breast is a great source of high-quality protein. It is crucial for muscle growth, repair, and overall body function. Low Fat With a low-fat content, chicken breast is a favourable option for those seeking a lean protein source while watching their fat intake. Vitamin B6 Abundant in vitamin B6, chicken breast aids in metabolism, and red blood cell formation, and supports a healthy nervous system. Vitamin B12 Offering vitamin B12, chicken breast promotes proper nerve function, red blood cell production, and assists in DNA synthesis. Phosphorus Rich in phosphorus, chicken breast contributes to bone health, energy extraction, and optimal cell function. Zinc Chicken breast contains zinc, essential for immune function, wound healing, and maintaining a healthy sense of taste and smell. Niacin Niacin in chicken breast supports digestive health, skin maintenance, and the conversion of food into energy. Read more: 7 Delicious Duck Recipes for Bangladeshi Kitchen 7 Tasty Chicken Breast Microwave Recipes to Try at Home Chicken Steak Ingredients 4 large chicken breasts (boneless), 2 eggs (lightly whisked), 1/2 teaspoon ginger paste, 1/2 teaspoon garlic paste, 1 cup onions (finely chopped), 2 tablespoons coriander leaves (chopped), 2 green chillies (finely chopped), 1 tablespoon black pepper powder, enough to make a thick coating flour, 1 tablespoon vinegar, salt (to taste ), and oil (as required). Instructions First, flatten chicken breasts with a mallet or knife. Cut each into two pieces. Then marinate chicken with eggs, ginger, garlic, onion, coriander leaves, green chillies, black pepper, flour, vinegar, and salt for around 2 hours.  Next, brush a flat dish with oil and cook covered on high for 1 minute. Now, place the chicken pieces without touching them. Cook covered at 70% power for 5 minutes, flipping halfway. For browning, turn once and grill until lightly browned. Serve hot. Read more: Popular Winter Breakfasts in Bangladesh Lemon Garlic Baked Chicken Breast Ingredients 2 large lemons, 2 tablespoons extra-virgin olive oil, 1 tablespoon mustard, 1/2 teaspoon sea salt, 1/4 teaspoon red pepper flakes, 1/2 teaspoon fresh ground black pepper, 3 cloves garlic (crushed or minced), 1/2 cup fresh parsley (roughly chopped), 4 boneless and skinless chicken breasts (200 grams each) Instructions First, mix lemon juice, olive oil, mustard, salt, red pepper flakes, and black pepper, dissolving the salt. Add garlic, lemon zest, and parsley. Chill for 1 to 2 hours. Then, marinate chicken breasts in the mixture for 1 to 2 hours in the refrigerator. Preheat the oven to 400 ˚F and grease a baking dish. Next, transfer the marinated chicken to the baking dish, seasoning it with salt and pepper. Add lemon wedges and cover the chicken with oiled parchment paper, securing it loosely around the chicken. Now, bake for approximately 35 to 40 minutes. Rest for 10 minutes before serving, drizzling with cooking liquid. Or slice the chicken and return it to the baking dish with the cooking liquid. Read more: Popular Winter Breakfasts in Bangladesh Tandoori Chicken Ingredients 800 grams chicken, 3 teaspoons lemon juice, 1 cup curd, 1 teaspoon ginger paste, 2 teaspoons oil, 2 dry red chilli, 1 teaspoon garlic paste, 1/2 teaspoon garam masala powder, salt (as required), 3 lemon wedges, and 1 sliced onion. Instructions First, wash the chicken with lukewarm and cold water, then pat dry and make diagonal incisions. Marinate the chicken with spices and lemon juice, refrigerating for 1 hour. Next, microwave the chicken on a plate for 9-10 minutes. Follow by brushing with oil and grilling for 15-20 minutes, turning frequently. After that, sprinkle chaat masala on the tandoori chicken and serve hot with onion rings and pudina chutney. Enhance the flavour by drizzling with lemon juice. Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition

As winter graces Bangladeshi landscapes, the culinary tapestry unfolds with the seasonal bounty of duck recipes. A tradition deeply rooted, the demand for duck meat peaks during this time, aligning with increased production.  Beyond the practical, there is a culinary secret – the meat quality reaches its zenith in winter. So, while chicken and beef are the most popular in other seasons, in winter, duck is the most hyped. Health Benefits of Duck Meat High Protein Content Duck meat boasts a high protein content, crucial for muscle development and repair. Incorporating it into winter meals ensures fueling the body with the building blocks it needs. Rich in Iron Iron plays a vital role in oxygen transport within the body. Duck meat is rich in iron. It becomes a valuable addition, especially during the winter when our bodies crave increased energy levels. Abundant in Zinc Zinc is an excellent mineral to support the immune system. By indulging in duck dishes, you are not only treating your taste buds but also giving your immune system a boost. Read more: Popular Winter Breakfasts in Bangladesh 7 Tasty Duck Recipes to Try at Home Kerala Duck Curry  Ingredients 2 tablespoons coconut oil, 6 garlic cloves (crushed), 1 ½ inch fresh ginger (crushed), 4 green chillies (slit), 3 large onions (sliced), 2 sprigs of curry leaves, 1/2 teaspoon turmeric powder, 2 tablespoon coriander powder, 2 tablespoon garam masala, 1 teaspoon red chilli powder, 1 tablespoon chicken masala, 1 kg duck (cut into medium-sized pieces), 1 tablespoon lightly crushed black pepper, 1/2 cup thick coconut milk (coconut cream), water, and salt to taste. Instructions First, heat oil in a big frying pan over medium heat. Sauté garlic, ginger, and green chillies for a delightful minute. Then add onions and a sprig of curry leaves, sautéing for 3-4 minutes. After that add turmeric powder, coriander powder, garam masala, red chilli powder, and chicken masala, stirring the spices for another minute.  Next, add duck, fry for 3-4 minutes, then cover with water, add curry leaves, and season with salt. Cook covered for 45 minutes or use a pressure cooker for 4-5 whistles. Finish by stirring in thick coconut milk, and black pepper, and heating through. Relish the rich, spiced symphony of flavours! Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition Honey & Soy Duck Salad Ingredients 2 duck breasts (skin on), 100g bag salad, 250g cherry tomato (halved), a bunch of spring onion (sliced diagonally),  For dressing: 1 garlic clove (grated), 1 teaspoon fresh grated root ginger, 2 tablespoons soy sauce, and 3 tablespoons honey. Instructions First, preheat the oven to 180°C. Score the duck breast skin and season generously. In a hot non-stick frying pan, sear the duck, skin-side down, for 4 minutes until crisp. Flip and brown the underside, then transfer to a baking tray.  Then, combine the dressing ingredients. Spoon the majority over the duck, reserving 2 tablespoons. Roast for 10 minutes for a pink finish. Rest for 4 minutes, then slice into strips. Toss the salad, tomatoes, spring onions, and duck slices, and drizzle with the remaining dressing. A succulent delight awaits! Read more: 5 Tasty Savoury Winter Pitha Recipes for Bangladeshi Kitchen Duck Biryani  Ingredients 4 duck legs, 3 cups duck stock, 2 tablespoons duck fat, 1⁄2 cup tikka masala curry paste, 2 onions (sliced), 300g basmati rice (rinsed under cold water), 1⁄3 cup sultanas, 2 tablespoons flaked almonds (toasted), and 1⁄2 cup fresh coriander leaves. Instructions First, in a saucepan, melt the duck fat over medium heat, adding and browning the roast duck legs. Set aside. Then add onions and curry paste, stirring for 5 minutes until the onions are soft and the curry paste releases its fragrance.  Next, add rice, and sultanas. After that add the duck legs to the pan, pour in the stock, cover, and bring to a boil. Simmer on low for 10 minutes until the rice is tender. Stand for 5 minutes, then serve, garnished with almonds and coriander. Enjoy this flavourful creation! Read more: 5 Tasty Sushi Recipes for Bangladeshi Kitchen