Nowadays everyone is talking about the goal to get a stress-free life. Stress is a familiar term in today's busy world. We often associate it with negative effects on our mental and physical health. But actually, not all stress is detrimental. There is a positive side to moderate stress. This is known as good stress and this can be beneficial for us. What is Positive Stress or Eustress? Good stress, known as eustress, is the kind of stress that makes people feel excited and motivated. It is like a little challenge that helps one do one’s best.  Eustress can encourage an individual to try a new hobby, learn a new language or skill, and even step outside one’s comfort zone. For instance, a school student, Mina, had to participate in a spelling competition. She felt a bit nervous but also eager to do her best. The stress motivated her to study hard and concentrate. During the competition, her heart was racing, but she remembered the words and won! The good stress she felt had pushed her to succeed. Another example, giving a speech at a seminar might make an individual nervous, but it is also exciting for him or her.  This mix of feelings is good stress or eustress. It pushes people to prepare and focus. Read more: Students with Depression: Tips for Parents and Educators Difference between Good Stress and Bad Stress Good stress, like starting a new job or preparing for a race, is like a little push that makes you excited. It helps you to focus and do your best. It is like a friend cheering you on! Bad stress, on the other hand, is like a big heavy weight on one’s shoulders. It is when things feel tough and overwhelming, like money troubles, anxiety regarding academic performance or worrying about career issues, etc. Such stresses are also called negative stress or distress. Distress can make one feel tired and worried all the time. Therefore, the difference between good stress and bad stress is obvious. Eustress is like a friendly nudge that helps you, while distress is like a big rock that's hard to carry. It is important to manage bad stress, maybe by talking to someone, getting counselling, finding ways to relax, doing yoga, or similar stress-relieving activities. It should be ensured that negative stress does not weigh anyone down too much. Read more: 10 Ways to Ensure Emotional Well-being during Pregnancy

Depression among students is a critical issue that demands urgent attention. The gravity of this problem magnifies the alarming rise in dropouts from colleges, study breaks, drug addictions, even suicidal attempts among students. As parents and educators, it is essential to be proactive in addressing this crisis through understanding, support, and guidance. Let’s take a look into how to prevent depression in students. Common Reasons for Depression among Students  Depression among students can be attributed to various factors, and understanding these reasons is the first step in prevention. Here are some common causes: - High expectations and academic stress can lead to feelings of hopelessness - Loneliness and a lack of social support can make students vulnerable to depression and suicidal thoughts - Bullying, whether in person or online, can devastate a student's mental health - Drug or alcohol abuse can exacerbate depression and increase the risk of suicide - Relationship problems can be a major source of stress and anxiety for students - Conflict with their parents, siblings, or friends can make them isolated and alone - Economic constraints and worries about the future can take a toll on a student's mental health - Traumatic events during childhood, like physical or emotional abuse or loss of a parent increase the risk of depression - Mental health conditions, such as bipolar disorder, and anxiety disorder can trigger depression - Having certain personality traits, such as low self-esteem or being overly dependent, self-critical, or pessimistic is a reason for depression.  Read more: Protecting Your Child’s Mental Health: 10 Tips for Parents

Bullying is a major concern that spans age and settings, sparing no space from its reach. Usually, bullying is connected with school and online spaces. We often forget other bullying behaviors like sibling bullying and abuse. In this article, we will explore the causes behind sibling bullying, its diverse forms, red flags to pay attention to, and most importantly, effective strategies for parents to both avert and tackle such conduct. Common Reasons for Sibling Bullying and Abuse - Jealousy and competition - Power imbalance - Modeling behavior - Lack of communication skills - Copying parental behavior - Seeking attention - Personal insecurities - Unresolved conflicts - External stressors. Read more: Bullying in School: How to Protect Children and Deal with the Issue Types of Sibling Bullying and Abuse Physical Bullying  Physical bullying entails employing force or aggression to intimidate or cause harm to a sibling. This can include hitting, pushing, kicking, or any other physical actions intended to exert control or cause physical pain. Psychological Bullying  Psychological bullying is a subtle yet damaging form of abuse where one sibling manipulates another's emotions, self-esteem, and perceptions. This can involve tactics like spreading rumors, exclusion, and using psychological pressure to gain control or dominance. Sexual Bullying  Sexual bullying involves inappropriate and coercive behaviors of a sexual nature between siblings. This can encompass unwanted advances, comments, or actions that create a hostile environment, causing emotional distress and violating personal boundaries. Read more: How to Raise a Caring, Empathetic and Compassionate Child Symptoms of Sibling Bullying and Abuse - Unexplained marks or bruises - Frequent feelings of unease - Marks from self-harm or expressing thoughts of self-harm - Decline in school performance - Fear or anxiety around a particular sibling - Rapid fluctuations due to stress - Refusal to be alone with the sibling - Low self-esteem - Running away from home - Sleep disturbances or changes in sleep patterns - Inappropriate sexual behavior. Read more: Common Sleep Problems in Children: Causes, Symptoms, Ways to Help Effects of Sibling Bullying and Abuse on Children’s Mental Health - Diminished confidence and self-worth - Triggering depression - Anxiety due to fear - Social isolation - Trust issues - Internalized aggression  - Decline in concentration and grades - Potential engagement in self-destructive behavior - Eating disorders - Effects can extend into adulthood. Read more: 15 Gift Ideas for a Newborn Baby  How Parents can Protect Children from Sibling Bullying and Abuse Set Clear Boundaries  Try to establish firm rules that unequivocally condemn any form of aggressive behavior or bullying between siblings. Communicate consequences for crossing these boundaries, reinforcing the importance of respect and kindness. Positive Reinforcement  Parents should acknowledge and reward instances of respectful interactions and cooperation between siblings. This encourages a culture of kindness and reinforces the benefits of treating each other with respect. Model Respectful Behavior  It is important to demonstrate kindness, empathy, and respectful communication in parents' interactions with others, including their children. Children often learn by example, and seeing respectful behavior from adults sets a powerful precedent for sibling interactions. Read more: How physical punishment affects children and alternative ways to discipline them Individual Attention Parents should spend quality time with each child. This helps build strong bonds and reduces feelings of rivalry. It also fosters a sense of belonging, decreasing the likelihood of resorting to bullying for attention. 

In today's hectic urban life, stress has become a constant companion, affecting our mental wellbeing. Research suggests that information overload, constant digital connectivity, unlimited screen time and heavy use of tech devices can lead to issues such as sleep problems, depression, and increased stress levels. Amidst such situation, digital detox can help to refresh the mind and help find moments of tranquility.  A digital detox is a personal choice to temporarily disconnect from digital devices and social media. Taking a break from screens and unplugging from the online world can provide a much-needed escape from the overwhelming digital noise. Let's explore the ways of embracing a digital detox for a rejuvenated mind. 11 Ways to Unplug Temporarily from the Digital World  Set Screen-free Zones Consider setting up designated screen-free zones in your home. Like the dining table or bedroom, as peaceful havens for unwinding and enjoying precious moments with your close ones. By creating these spaces, you can foster relaxation, encourage meaningful connections, and cherish quality time without the distractions of screens. Let these areas become sanctuaries of togetherness and tranquility in your home. Read more: Protecting Your Child’s Mental Health: 10 Tips for Parents Prioritize Real-world Connections You can schedule frequent face-to-face meetings and outings with your loved ones. These moments hold immense value in nurturing deep connections and decreasing our dependence on virtual interactions. Engaging in real-life interactions allows us to have authentic conversations, shared experiences, and a sense of closeness that cannot be replicated online.  Set Tech-free Hours You can try to set aside specific hours each day for complete disconnection from digital devices. During this time, give yourself the opportunity to engage in activities that bring you joy, such as reading a book, exercising, or pursuing your favorite hobbies. You can create a space for personal growth, and the fulfillment that comes from offline experiences. You can embrace this valuable time to nourish your mind, body, and soul.

Following a successful six-month probationary period, a mental health center in Chengdu, the capital of southwest China's Sichuan Province, has officially welcomed two dogs to carry out psychological assistance therapy through animals. The dogs are part of the animal-assisted therapy (AAT) in the treatment process for emotionally disturbed patients carried out by the Fourth People's Hospital of Chengdu. This marks the first time that AAT has been implemented in southwest China, and highlights the hospital's innovative approach to mental health treatment. According to Chen Jiajia, who works with the hospital, the two dogs, "Lidabao" and "Xuegao," were previously employed in nursing homes for seniors and orphanages before joining the hospital. The dogs used in the treatment have been carefully selected from among family pets that have undergone specialized training to develop strong bonds with humans. Given that they reside with their owners, the therapy dogs are expected to introduce a welcoming and serene ambiance to the treatment process and the dog owners are also allowed on the site. Having passed rigorous evaluations, both dogs were granted official working certificates and currently provide treatment twice a week. "AAT has proven to be a successful method for treating depression and autism, and has been extensively employed in treatment programs overseas, aiding in the recovery of patients," Chen said. Chen went on to share that earlier in January, a severely depressed boy, who didn't talk to anyone and even left a death note, took part in the trial treatment. During their initial encounter, the dog seemed to sense his depression as it instinctively nestled into his arms. The boy who never showed his emotions couldn't hide his surprise, and later shared his story about himself and his pet, Chen explained. The profound experience with the dog had a transformative effect on the boy's emotional state, leading him to open up to the psychologists and engage wholeheartedly in his treatment. As a result, he made remarkable progress and was eventually discharged from the hospital with a newfound sense of hope and optimism. According to Chen, the interaction between patients and dogs can be instrumental in helping patients open up emotionally, and this process is further facilitated by the participation of psychologists who provide timely counseling and treatment. During treatment, psychologists will give careful attention to what the patient is saying in order to identify any topics of interest. By establishing a genuine and trusting relationship with each patient, the psychologists can eventually create a supportive environment that is conducive to follow-up psychotherapy. The hospital said treatment frequency will be adjusted according to each patient's needs and response to therapy, with the goal of providing more effective care for a greater number of patients

The pandemic took a harsh toll on U.S. teen girls’ mental health, with almost 60% reporting feelings of persistent sadness or hopelessness, according to a government survey released Monday that bolsters earlier data. Sexual violence, suicidal thoughts, suicidal behavior and other mental health woes affected many teens regardless of race or ethnicity, but girls and LGBTQ youth fared the worst on most measures, according to the Centers for Disease Control and Prevention report. More than 17,000 U.S. high school students were surveyed in class in the fall of 2021. In 30 years of collecting similar data, “we’ve never seen this kind of devastating, consistent findings," said Kathleen Ethier, director of CDC’s adolescent and school health division. “There’s no question young people are telling us they are in crisis. The data really call on us to act." The research found: — Among girls, 30% said they seriously considered attempting suicide, double the rate among boys and up almost 60% from a decade ago. — Almost 20% of girls reported experiencing rape or other sexual violence in the previous year, also an increase over previous years. — Almost half of LGBTQ students said they had seriously considered a suicide attempt. Also Read: National Mental Health Strategy 2020-2030: Towards ensuring quality mental healthcare — More than a quarter of American Indians and Alaska Natives said they had seriously considered a suicide attempt — higher than other races and ethnicities. — Feelings of persistent sadness and hopelessness affected more than one-third of kids of all races and ethnicities and increased over previous years. — Recent poor mental health was reported by half of LGBTQ kids and almost one-third of American Indian and Alaska Native youth. The results echo previous surveys and reports and many of the trends began before the pandemic. But isolation, online schooling and increased reliance on social media during the pandemic made things worse for many kids, mental health experts say. The results “reflect so many decades of neglect towards mental health, for kids in particular," said Mitch Prinstein, the American Psychological Association’s chief science officer. “Suicide has been the second- or third-leading cause of death for young people between 10 and 24 years for decades now," and attempts are typically more common in girls, he said. Prinstein noted that anxiety and depression tend to be more common in teen girls than boys, and pandemic isolation may have exacerbated that. Comprehensive reform in how society manages mental health is needed, Prinstein said. In schools, kids should be taught ways to manage stress and strife, just as they are taught about exercise for physical disease prevention, he said. In low-income areas, where adverse childhood experiences were high before the pandemic, the crisis has been compounded by a shortage of school staff and mental health professionals, experts say. School districts around the country have used federal pandemic money to hire more mental health specialists, if they can find them, but say they are stretched thin and that students who need expert care outside of school often can’t get it because therapists are overburdened and have long waitlists. ___ AP writer Jocelyn Gecker contributed in San Francisco contributed to this report. ___ Follow AP Medical Writer Lindsey Tanner at @LindseyTanner. ___ The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

A new report by the Qatar Foundation, World Innovation Summit for Health (WISH), in collaboration with the World Health Organization (WHO) finds that at least a quarter of health and care workers surveyed reported anxiety, depression and burnout symptoms.   Our duty of care: A global call to action to protect the mental health of health and care workers examines the impact of the COVID-19 pandemic on the mental health of the health and care workforce and offers 10 policy actions as a framework for immediate follow-up by employers, organizations and policy-makers. The report found that 23 to 46 percent of health and care workers reported symptoms of anxiety during the COVID-19 pandemic and 20 to 37 percent experienced depressive symptoms. Burnout among health and care workers during the pandemic ranged from 41 to 52 percent in pooled estimates.  Women, young people and parents of dependent children were found to be at greater risk of psychological distress -- significant considering that women make up 67 percent of the global health workforce and are subject to inequalities in the sector, such as unequal pay.  The higher risk of negative mental health outcomes among younger health workers is also a concern. Read: Non-communicable diseases kill a person under 70 every two seconds: WHO “Well into the third year of the COVID-19 pandemic, this report confirms that the levels of anxiety, stress and depression among health and care workers has become a ‘pandemic within a pandemic,’” said Jim Campbell, WHO Director of Health Workforce. This report follows landmark decisions at the World Health Assembly and International Labour Conference in 2022 that reaffirmed the obligations of governments and employers to protect the workforce, ensure their rights and provide them with decent work in a safe and enabling practice environment that upholds their mental health and wellbeing. Protecting and safeguarding this workforce is also an investment in the continuity of essential public health services to make progress towards universal health coverage and global health security. "The increased pressure experienced during the COVID-19 pandemic has clearly had a detrimental impact on the health and wellbeing of health and care workers," said Sultana Afdhal, Chief Executive Officer of WISH.  “The pressure isn’t new, but COVID-19 has brought into sharp focus the need for better care for those who care for us. This new report sets out policy actions that promote strengthening health systems and calls for global collaboration across governments and healthcare employers to invest in safeguarding the most valuable asset that our health systems possess, which is the people working within them.” The report highlights 10 policy actions as a framework for immediate uptake, such as investing in workplace environments and culture that prevent burnout, promote staff wellbeing, and support quality care. This includes the obligations and roles of governments and employers for occupational safety and health. Read: Covid deaths lowest since pandemic began: WHO WHO recently published recommendations for the effective interventions and approaches to support mental health at work, including those specifically for the health and care workforce, which call for organizational level changes that address working conditions and ensure confidential mental health care and support as a priority. Relevant to this framework, the WHO Global health and care worker compact provides technical guidance on how to protect health and care workers and safeguard their rights; it highlights that duty of care is a shared responsibility in every country.

The fundamental duty of a social therapist is to analyse patterns of human interaction in order to come up with workable answers to issues that crop up in everyday life. In simple words, it is the job of social counsellors to investigate how people and groups interact with one another, how they affect one another, and how they view one another. Social therapists often find employment in corporate or educational environments, where they mediate conflicts and provide advisory services. Stay with us to know the career path of becoming a social counsellor or therapist. Necessary Skills to Be a Social Counsellor People who are going through challenges or life-changing events, such as the loss of a family member, or patients whose chronic diseases interfere with their general quality of life may benefit from the services provided by psychologists.  Therefore, it is essential to display a variety of talents relevant to the subject of social therapy if one wants to be successful in the profession of social therapy. The following are examples of some of these skills: Effective communication  For social therapists to be successful, they need to have strong communication skills in order to comprehend their patients and communicate effectively with them as well as their families. Read Should You See a Therapist? 8 Surefire Signs You Need Help Observation and documentation  The exceptional ability to observe and documentation is necessary on the following matters - ability to identify patterns in clients, such as body language of people, especially the client’s body language - ability to watch interactions among clients and others - ability to record interactions throughout sessions, are all necessary skills for social therapists. Capability for analysis  Social therapists need strong analytical abilities in order to collect the information obtained during sessions. Moreover, the counsellor should have the ability to assess what conclusions can be reached from the research that has been undertaken and the feedback that has been received from clients. Read Discomfort Anxiety v Depression: Differences, Ways of Prevention Relationship-building abilities  Social therapists are able to deal with a wide variety of clients, patients, family members, and other health professionals because of their relationships and people abilities. Steps to become a Therapist or Social Counsellor  The central emphasis of all psychologists is on the brain, behaviour, and the connections that exist between the three. Those who decide to major in psychology have a wide variety of career options to select from including social counselling or therapist. These are the steps to develop a career as a social counsellor or therapist. Education Education for social therapists starts with a four-year bachelor's degree program. In addition to basic courses, psychology, sociology, counselling, and other comparable electives are emphasised. Highly suggested is a bachelor's degree in psychology or counselling. The individual must enrol in a master's degree program in order to receive a master's degree in counselling. Many places of employment recognize both a master's degree in social work and a social work licence for social therapists. Read Suicide Prevention: How to Deal with Suicidal Thoughts? Child development, the process of ageing, social behaviour, and cognitive psychology are some of the areas in which the students with psychology-majors could choose to specialise. Employment opportunities are available for them at educational institutions such as colleges and universities, as well as research institutes, government agencies, and non-governmental organisations. Post Graduate Training Because the prerequisites for clinical experience might differ from state to state, it is essential to familiarise oneself with the regulations of the state in which one wishes to engage in professional practice and to adhere to those regulations. According to the American Counseling Association, however, you will normally be needed to complete around 3,000 hours of supervised counselling experience before you can become a licensed professional counsellor. After completing a program leading to a master's degree and prior to obtaining a licence to practise as a therapist, you may use this external link. Read How to Overcome Depression Without Medication? Take a Licensure Exam In order to get a licence to practise therapy in any country or state, applicants must first demonstrate that they have the knowledge and skills necessary by passing a thorough test. The process of exam and certification may vary from country to country. In the United States, there are several of these examinations, but the one that is taken the most often is the National Counselor Examination, which is carried out by the National Board for Certified Counsellors (NBCC). On the website of the NBCC, you will discover a directory of state boards that contains appropriate contact information, available licences, needed tests that vary from state to state, and information on how to register for exams and when they will be given. Apply for the Government Sector or Open a Private Firm Government sectors often call for experienced social counsellors for different posts. Just keep an eye on the regular job circulars. Apply for the post which matches your expertise and education. In Bangladesh, you might have to have 3 to 7 years of experience to get a Govt. role. Another good option is to open your own private firm. Read Protecting Your Child’s Mental Health: 10 Tips for Parents Bottom Line With the advancement of technology the pace of our life has increased. Now people have no or less time for sharing problems with others. Due to stress in career, family and business, many people are falling into chronic depression. As a result, the necessity of social counselling or therapy is increasing day by day. So far, we have discussed how to start a career as a social counsellor or therapist. However, the steps of certification may vary depending upon countries, states and regions. Hope it helps! 

The "National Conference on Mental Health Services for Survivors of Human Trafficking" was held in Dhaka Wednesday. Winrock International organised the conference in collaboration with the Department of Clinical Psychology of the University of Dhaka. Representatives from the National Trauma Counselling Center, National Institute of Mental Health (NIMH), and the Embassy of Switzerland in Dhaka, mental health professionals, UN bodies, INGOs, and NGOs, and mental health caregivers, supported by the Ashshash project, were present. Ashshash works in partnership with public and private-sector service providers to deliver counselling, legal services and economic empowerment support to men and women who have escaped trafficking. The four-year project is funded by the Swiss Agency for Development and Cooperation and implemented by Winrock International. Mental health caregivers shared their experiences on capacity-development initiatives that created increased access to mental health services at grassroots levels. The importance of psychosocial support in improving the quality of life of the survivors, ensuring their overall wellbeing, and enabling self-reliance, was also highlighted throughout the session. Ashshash's beneficiaries – the survivors, exhibited the direct result of the project's psychosocial counselling support; towards forging mental resilience and enabling their successful journeys toward reintegration. Kamal UA Chowdhury, professor of the Department of Clinical Psychology at the University of Dhaka, highlighted the overall context of provisioning psychosocial counselling support at grassroots levels, the associated challenges, and potential scopes of intervention through collaborative efforts, moderation of existing resources, and capacity development of mental health caregivers at grassroots levels. Read: Government increased its efforts to prevent trafficking Mohammad Shaheen, joint secretary at the Ministry of Social Welfare, endorsed the ongoing work of the project and stated that in the future, he envisions institutionalising mental healthcare service provision. Dr Bidhan Ranjan Roy Podder, director of NIMH, said: "We operate institutionally and projects such as Ashshash works at grassroots levels. This gap must be bridged to ensure the effective provision of counselling services." Suzanne Mueller, deputy head of mission at the Embassy of Switzerland, said several ministries, governmental agencies, NGOs, and INGOs are working to deliver the care and support needed by the victims. "However, we need to come up with a comprehensive referral structure by integrating all the service providers under a singular standard operating procedure," she added.

Mental health is a sophisticated issue that doesn’t get talked about as often as other, more visible health issues. However, it still affects a person and the consequences can be far more aggravating. Mental health issues may arise from several underlying factors. Whether it’s the inability to cope with something, stress, or even PTSD, the signs are almost always there. Yet it's often dismissed as something that will heal over time. But the fact of the matter is, time doesn’t heal, therapy does. Let’s discuss when to see a therapist. 8 Sure Signs You Need To See a Therapist  Getting overwhelmed the Surrounding Do you often get overwhelmed by your surroundings? If yes, this is one of the earliest signs of declining mental health. The sense of overwhelming stress arises from stress. Say you are a student or a professional. The exam or the workplace activities might feel increasingly overwhelming. A crippling fear of consequences sets and you feel the constant urge to run away from everything. The sense of detachment is created from the extreme stress or less than your brain is coping with. This specific problem not only has a short-term consequence but also tends to reduce cognitive emotions in the long run. Therapy can help overcome the stress or trauma by the means of dealing with a single issue at a time. Read: How to Stay Physically Active during Pregnancy Disrupted sleep cycle A disrupted sleep cycle can also prompt mental health issues. Too much sleep or lack of it is a clear sign that the body and the mind aren’t in sync. A study conducted in 2018 shows that sleeplessness or oversleeping tendencies induce mood swings and depression among the participants. A continuous sleepless habit may be a sign of anxiety, ADHD, or even bipolar disorder which might lead to other complications. Many people opt for sleeping pills as a cure. But that isn’t the right approach. A proper therapy will help to identify the underlying cause behind the sleeplessness and work to find a solution without medical interventions. Read Discomfort Anxiety v Depression: Differences, Ways of Prevention Reduced social interactions Do you feel like shutting yourself out from everyone? One of the clear signs of mental health problems is the tendency to shy away from social interaction, friends,p and even relationships. If you feel like distancing yourself from stuff, chances are you are going through the mental issue of social isolation. And like a lot of other symptoms, it also poses a serious threat in the long run, not just mentally, but physically too. Social isolation mainly crops from anxiety and depression. But instead of curing any of the issues, social isolation only aggravates the problem. Therapy can help in the process of social reintegration. Perpetual anxiety The thing about anxiety attacks is that you can tell when it's happening. But the worst part is, that you cannot control when it happens or why it happens. People suffering from anxiety can get triggered by anything. Read: Eating Disorders in Children, Adolescents, Adults: Types, Causes, Symptoms, Ways to Help The lack of control over the situation is why it's important to get therapy. As the situation with anxiety aggravates, you will see that you are consumed more and more with bad thoughts with seemingly no way out. This is when you know that you must seek therapy. Therapy will steadily divert your mind from negative thoughts and usher new and positive horizons. Careless attitude This is one of the most prominent symptoms of clinical depression. As human beings, we are driven by a higher purpose in life. There is constant social pressure and even personal goals to achieve or do something with this life. This notion of achievement may often become stringent on many. The social and family pressure may often become unbearable leading to clinical depression. An aggravated form of depression may also lead to self-harm. Read: Dyslexia: How to help kids with this learning disability The best way to identify the issue is by looking at the pattern of behavior. If you yourself find to be disinterested in everyday things. Trying to run away from responsibilities and an overall sense of detachment is also a sign of clinical depression. Taking regular counsel and therapy is useful against clinical depression in different studies. Feeling of hopeless Feeling hopeless is also a sign of clinical depression. Except it leads to a far more severe consequence compared to a careless attitude. The sense of hopelessness is an advanced form of clinical depression. Here a person loses interest in everything and finds themselves feeling hollow from within. Many a time, the sense of hopelessness leads to self-harm and even suicidal tendencies. Read Suicide Prevention: How to Deal with Suicidal Thoughts? Problem concentrating If you think you’re having trouble concentrating on something, chances are you might be showing early signs of mental health problems. It’s not uncommon to feel inattentive for a day or two at work. But when it lasts for days or weeks at a stretch, it’s a sign that something is off. The lack of concentration not only hurts the professional life but also takes a toll on the personal and social life. It all encircles on the similar problem of feeling reclusive and disjointed over and over again. Irregular eating habit This is also an early indicator of clinical depression. Irregular eating habits advance to become an eating disorder in the long run. Read How to Overcome Depression Without Medication? Due to an eating disorder, a person may either gain or lose weight significantly. In addition to the health risks, it also makes a person emotionally vulnerable and people go through it as a coping mechanism. The only way out of an eating disorder is through therapy. Since the situation is conducive to a coping mechanism, the mind needs to be diverted away from the anxiety as a possible cure. Final Words Therefore, in our regular life, mental health issues and clinical depressions should not be overlooked. It makes a person emotionally and socially vulnerable. The inability to address or share the problem only advances the symptoms. That in turn pushes a person more towards self-harm and reclusive behavior. So far, we have discussed 8 sure-fire signs that you or your loved one should seek therapy immediately. Read Protecting Your Child’s Mental Health: 10 Tips for Parents Numerous studies have concluded that psychotherapy is a proven way to address physical and mental ailments since most mental issues tend to reflect on physical well-being as well. That said, do not sit on the symptoms. Get help for your own sake and the sake of your loved ones.