Herbal Tea
10 Best Caffeine-Free Anti-Inflammatory Herbal Teas for Natural Healing
Discover the best caffeine-free herbal teas that help reduce inflammation naturally. From turmeric to ginger, these soothing teas—popular in Bangladesh and beyond—offer powerful health benefits and delicious flavors. Explore our list of the best anti-inflammatory teas to support your wellness journey.
10 Delicious Caffeine-free Teas to Heal Inflammation
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Licorice Root Tea
Licorice root tea is known for its naturally sweet taste and medicinal properties. It helps soothe digestive issues, supports respiratory health, and reduces inflammation. The active compound, glycyrrhizin, has potent anti-inflammatory effects that may help with conditions like gastritis and arthritis.
Studies suggest that licorice root can help protect the stomach lining and ease symptoms of acid reflux. To prepare, steep dried licorice root in boiling water for about 10 minutes before straining. However, excessive consumption should be avoided as it can raise blood pressure and lower potassium levels. Drinking this tea in moderation can provide numerous health benefits while adding a natural sweetness to herbal blends.
Read more: 10 Teas for Upset Stomach and Improved Digestive Health
Ginger Tea
Ginger tea has a warm, spicy flavor and is a common household remedy in Bangladesh. It contains over 50 antioxidant compounds that minimize the production of inflammatory cytokines. Regular consumption may help manage arthritis, muscle soreness, and digestive discomfort. Ginger is known for its ability to alleviate nausea and promote gut health.
Several studies revealed that ginger may help regulate blood sugar levels and improve cardiovascular health. To make ginger tea, slice fresh ginger and boil it in water for 10-15 minutes. Strain the tea and enhance its flavor with honey or a splash of lemon. Drinking ginger tea regularly can contribute to overall wellness by reducing oxidative stress and inflammation in the body.
Rosehip Tea
Rosehip tea is made from the fruit of wild rose plants and has a tart, fruity flavor. It is rich in vitamin C, carotenoids, and polyphenols, which combat inflammation and promote skin and joint health. Studies suggest that it can help alleviate symptoms of arthritis and boost immune function.
Read more: 10 Best Winter Teas to Fight Cold and Flu
Rosehip tea is also beneficial for heart health due to its antioxidant properties, which help reduce oxidative stress and improve circulation. To prepare, steep dried rosehips in hot water for 6-8 minutes before straining. Its high antioxidant content makes it an excellent immune-boosting drink, perfect for daily consumption.
Hibiscus Tea
Hibiscus tea is known for its deep red color and tangy taste. It contains anthocyanins and flavonoids, which reduce inflammation and protect cells from damage. Studies show that hibiscus tea lowers inflammatory markers, such as C-reactive protein, often elevated in arthritis and heart disease.
It is also linked to improved blood pressure regulation and better cholesterol levels. To make hibiscus tea, steep dried hibiscus petals in hot water for 5-10 minutes before straining. It can be enjoyed hot or cold. Drinking hibiscus tea regularly may help support cardiovascular health and strengthen the immune system.
Read more: 10 Best Teas for Weight Loss
Turmeric Tea
Turmeric tea is well-known for its vibrant golden hue and earthy flavor. The active ingredient, curcumin, has powerful anti-inflammatory properties that may help with arthritis, muscle soreness, and digestive disorders. Studies suggest that curcumin may reduce inflammation associated with chronic conditions such as rheumatoid arthritis and inflammatory bowel disease.
However, curcumin absorption is enhanced by black pepper. To prepare, simmer ground turmeric in water for 10 minutes, strain, and add honey or black pepper for additional benefits. Drinking turmeric tea regularly can support joint health and aid in overall inflammation control.
5 days ago
10 Teas for Upset Stomach and Improved Digestive Health
Bloating is an uncomfortable sensation often caused by gas or indigestion and can significantly impact gut health. However, a natural and soothing remedy lies in the comforting world of teas. With their diverse flavours and healing properties, certain teas possess remarkable abilities to alleviate upset stomach and enhance digestion abilities. Let's explore ten teas that aid gut health and contribute to overall well-being.
Best Herbal Teas to Relieve Bloating and Indigestion
Peppermint Tea
Peppermint tea, with its refreshing taste and soothing properties, is renowned for its ability to soothe an upset stomach and support digestion. Its menthol content relaxes digestive muscles, lessening gas and discomfort. This tea soothes the gut, alleviating discomfort and promoting a healthier digestive system.
Moreover, it offers additional benefits such as freshening breath and providing relief from headaches. Brewing this remedy involves steeping peppermint leaves in hot water for 5-10 minutes. It offers a simple yet beneficial cup to support overall well-being.
Read more: 10 Best Winter Teas to Fight Cold and Flu
Ginger Tea
Ginger tea boasts a zesty and revitalising taste. It serves as a reliable solution for excessive gas and digestive concerns. Its anti-inflammatory qualities effectively reduce digestive problems by calming the intestines. This tea actively supports gut health by alleviating digestive discomfort.
Additionally, ginger tea offers benefits like providing relief from nausea and boosting immunity. Making this therapeutic drink involves steeping fresh ginger slices in hot water for 5-10 minutes. It creates a flavoursome concoction that aids digestion and keeps you fit.
Dandelion Tea
Dandelion tea is mildly bitter in taste yet effective. It enhances digestive functions and diminishes gas. Its natural diuretic properties reduce water retention and bloating. To prepare this cleansing infusion, steep dried dandelion roots or leaves in hot water for 5-10 minutes.
Read more: 10 Best Teas for Weight Loss
Besides aiding gut health, dandelion tea offers additional benefits such as detoxification and liver support. You may indulge in this beneficial brew for a mildly bitter yet cleansing drink to promote digestive wellness.
Cardamom Tea
Cardamom tea is famous for its aromatic and subtly spicy taste. It holds digestive properties that alleviate gas and discomfort. This tea aids in regulating digestive functions, supporting overall gut health. To prepare this flavoursome brew, steep cardamom pods or powder in hot water for 10-15 minutes.
Besides aiding gut health, cardamom tea offers benefits such as freshening breath and providing antioxidants. Enjoy this aromatic infusion for digestive relief and a delightful beverage.
Read more: Top 10 Kidney Cleansing Teas with Recipes
Coriander Tea
Coriander tea is famed for its mild and refreshing taste. It naturally aids in alleviating gut health. Its properties calm the stomach, easing gas and discomfort. It provides support for digestive good health.
To make this tea, steep crushed coriander seeds in hot water for 5-10 minutes. Other than gut health, coriander tea offers benefits such as improving cholesterol levels and providing antioxidants. Embrace this soothing infusion for digestive comfort and overall health support.
1 year ago
Nettle Leaf Tea: Health Benefits, Side Effects, and Recipes
Nettle-leaf tea is popular among health enthusiasts for its numerous benefits. This herbal infusion is made from the dried leaves of the nettle plant. It's scientifically known as Urtica dioica L. Nettle leaf has been used for centuries for its medicinal properties. Let's explore the various health benefits, dosage guidelines, recipes, and potential side effects of nettle-leaf tea.
Advantages of Nettle Leaf Tea and Who Should Consume It
Rich Source of Nutrients
Nettle leaf tea is packed with essential nutrients like vitamins A, C, and K, and minerals like iron, calcium, and magnesium. These nutrients play vital roles in supporting the immune system, maintaining bone health and healthy skin. For people with weak immune systems, this tea is extremely helpful.
Allergy Relief
Nettle leaf tea has natural antihistamine properties, which can help alleviate allergy symptoms such as sneezing, runny nose, and itching. Regular consumption may provide relief for individuals suffering from seasonal allergies.
Anti-inflammatory Properties
The tea contains compounds with anti-inflammatory effects that may help reduce inflammation in the body. This can be beneficial for individuals with inflammatory conditions like rheumatoid arthritis, cancer, Alzheimer's, heart disease, and type-2 diabetes.
Read more: Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option?
Healthy Hair and Skin
The abundance of vitamins and minerals in nettle leaf tea contributes to healthier hair and skin. It may help combat hair loss and dandruff, and improve the overall texture of the skin.
Supports Urinary Health
Nettle leaf tea acts as a diuretic. It promotes urine production, aiding in flushing out toxins and bacteria from the urinary tract. This potentially reduces the risk of urinary tract infections. Nettle leaf tea can benefit people with urinary conditions.
Blood Sugar Regulation
Some studies suggest that nettle-leaf tea may help regulate blood sugar levels by improving glucose control. So this versatile herb tea can be beneficial for individuals with diabetes or those at risk of developing the condition.
Heart Health
Nettle leaf tea contributes to heart health due to its antioxidant and anti-inflammatory properties. It helps lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function. This makes nettle leaf tea a valuable addition for anyone with heart problems.
Read more: Matcha Green Tea Health Benefits
Pain Relief
Nettle leaf tea's anti-inflammatory properties provide pain relief for conditions like arthritis and muscle discomfort. Its natural compounds help alleviate inflammation and reduce pain. This tea is a soothing option for those seeking relief from certain types of pain.
Blood Pressure Regulation
Nettle leaf tea helps regulate blood pressure due to its diuretic and vasodilatory effects. The tea's compounds can promote healthy blood flow and relaxation of blood vessels. This potentially contributes to maintaining optimal blood pressure levels.
Bone Strength
Nettle leaf tea supports bone health with its rich content of calcium, magnesium, and vitamin K. These nutrients are essential for maintaining strong bones and preventing conditions like osteoporosis. Regular consumption of nettle-leaf tea can be beneficial for overall skeletal well-being.
Read more: Health benefits of floral teas: 10 blends you can try
1 year ago