United News of Bangladesh

A Dubai-based nutritionist has sparked discussion on social media after sharing how her idea of success has changed over the past two decades, saying she eventually became the “rich man” she had hoped to marry when she was 21. Rashi Chowdhary, founder of Nutrition In Sync, reflected on her journey in a recent Instagram post, explaining how her goals and understanding of success evolved with age and experience. “At 21, I wanted to marry a rich man, be a hot housewife, and have two kids,” she said in a video. “Today, I am 41, I am unmarried, I run two different businesses with more than 40 people in it, and I think somewhere along the way, I became the rich man.” Chowdhary said her original plans appeared to be on track when she was 25. At the time, she had a wealthy partner, an apartment in Dubai and a lifestyle many people admired. However, she recalled feeling disconnected from that life despite achieving what she once thought would make her happy. “The funny thing is the original plan actually worked,” she said. “But I still remember thinking, ‘Why does it not feel like my life?’” She said many women grow up feeling pressured either to become attractive enough to be chosen by a successful partner or successful enough to not need one. “We are taught to either be desirable enough so a powerful man can pick you or successful enough so you never need one,” she said. According to Chowdhary, the biggest change in her life came when she realised that her own wishes and goals mattered more than seeking approval from others. “You know what? Realising that what I want for myself comes before any of that has changed me more than marriage, divorce, success, or money ever did,” she said. In the caption accompanying the post, Chowdhary wrote that her life at 41 is neither better nor worse than what she imagined at 21, but simply her own. “The older I get, the more I realise that freedom isn't about rejecting men, marriage, motherhood, ambition, or success. It's about having the courage to decide what you actually want and letting that answer be enough,” she wrote. The post received widespread praise online. Actress Mrunal Thakur commented “Best,” while Dubai-based radio presenter Mariyam Kisat described the message as “so freaking inspiring.” Many social media users also shared supportive comments, saying Chowdhary’s story highlighted how personal goals and definitions of success can change over time. With inputs from NDTV.

A short-term low-calorie diet may help reduce inflammation linked to gum disease and improve oral health, according to a new study by researchers at King's College London. The findings suggest that lifestyle changes, including temporary calorie restriction, could complement regular brushing, plaque removal and other standard treatments for gum disease. Published in the Journal of Clinical Periodontology, the study is believed to be the first to show a link between fasting and reduced markers of gum disease. Previous research had already indicated that fasting can lower inflammation throughout the body. Lead researcher Giuseppe Mainas said the results indicate that lifestyle changes could play an important role in managing gum disease alongside good oral hygiene practices. Periodontitis, a severe form of gum disease, affects millions of people worldwide and has been linked to other health problems, including heart disease and diabetes. Current treatments mainly focus on cleaning infected areas around the teeth and controlling plaque buildup. To examine whether diet could influence gum health, researchers recruited 28 patients from hospitals in Spain and divided them into two groups. One group followed a calorie-restricted diet for five days at a time, while the other continued their normal eating habits. Participants in the fasting group consumed about 1,100 calories per day for the first two days and 750 calories per day for the following three days. The cycle was repeated three times over six months. After the study period, researchers found that participants who followed the fasting plan had lower levels of inflammation-related markers in both their blood and gum tissue compared with those in the control group. They also showed reduced levels of C-reactive protein, a common indicator of inflammation in the body, as well as lower levels of substances directly linked to gum inflammation. Senior researcher Luigi Nibali said fasting may help by reducing oxidative stress, a process that can damage cells and trigger inflammation. Limiting high-calorie foods and refined carbohydrates such as cakes and biscuits may also contribute to these benefits. Researchers believe fasting could also positively affect the body's microbiome, although further studies are needed to confirm this link. The team said fasting-mimicking diets could eventually become a useful addition to conventional gum disease treatments, including professional dental cleaning and oral health guidance. However, researchers cautioned that fasting may not be suitable for everyone, particularly people with certain medical conditions such as diabetes. They plan to conduct larger studies to better understand the benefits and identify safe approaches for different patient groups. The findings add to growing evidence that oral health is closely connected to overall health and that dietary habits may play a greater role in preventing and managing disease than previously thought. Source: Science Daily

As the world observes World Food Safety Day, health experts are urging people to follow safe food handling practices and avoid common misconceptions that can increase the risk of foodborne illnesses. Food safety plays a crucial role at every stage of the food chain, from production to consumption. However, several myths about storing, preparing and eating food continue to mislead people. Here are 10 common food safety myths and the facts behind them: Myth 1: You can tell whether food is safe by its smell or appearance Fact: Not always. Many harmful bacteria and microorganisms do not change the smell, taste or appearance of food. Food that looks normal can still cause illness. Myth 2: Leftover food can stay out for several hours Fact: Cooked food should not be left at room temperature for more than two hours. Leftovers should be stored in airtight containers in the refrigerator and eaten within three to four days. If they will not be eaten soon, they should be frozen. Myth 3: Food is safe to eat if picked up within five seconds after falling on the floor Fact: The popular "five-second rule" is a myth. Germs can transfer to food immediately after it touches the floor. Myth 4: Kitchen cloths and sponges are harmless Fact: Dishcloths and sponges can carry dangerous bacteria and spread contamination around the kitchen. Experts recommend disinfecting them regularly or boiling them in water. Myth 5: Raw poultry should be washed before cooking Fact: Washing raw chicken or other poultry can spread bacteria to hands, kitchen surfaces, utensils and nearby food. Proper cooking is enough to kill harmful microorganisms. Myth 6: Food poisoning happens only a few hours after eating contaminated food Fact: Symptoms can appear within hours, days or even weeks, depending on the bacteria, virus or parasite involved. Myth 7: Frozen food can be safely thawed on the kitchen counter Fact: Thawing food at room temperature allows bacteria to multiply rapidly. Experts advise thawing food in the refrigerator or in cold water instead. Myth 8: Organic fruits and vegetables do not need washing Fact:All fruits and vegetables, including organic produce, should be washed thoroughly with clean water to remove dirt, bacteria and pesticide residues. Myth 9: Foodborne illness only causes an upset stomach Fact: While many cases are mild, some foodborne infections can lead to serious complications, hospitalization and even life-threatening conditions. Myth 10: Hand sanitizer replaces handwashing Fact: Hand sanitizer can reduce germs, but it is not a substitute for washing hands with soap and water, especially before handling or eating food. Health experts say following proper hygiene and food safety practices can significantly reduce the risk of foodborne diseases and help protect families from preventable illnesses. With inputs from NDTV

A simple daily walk may be one of the most powerful habits for long-term health, according to a US-based heart specialist. Jeremy London, a cardiovascular surgeon based in Savannah, Georgia, says walking regularly can strengthen the heart, improve blood circulation, reduce stress and lower the risk of chronic diseases. In a video shared on Instagram, London explains that even moderate walking can make a meaningful difference to overall health. “It’s super simple, but it’s really powerful,” he says. “It decreases cardiovascular risk, controls blood pressure, controls blood glucose, and helps control weight.” He notes that the benefits of walking increase with frequency and duration, but even small amounts of daily movement are effective in improving health outcomes. Key benefits of walking London highlights several health benefits linked to regular walking: Longevity: Walking is associated with a lower risk of death from all causes. “More is better, but even modest amounts move the needle,” he says. Heart and metabolic health:Regular walking helps manage blood pressure, blood sugar levels and body weight, supporting overall heart and metabolic health. Brain health and mood:Walking is also linked to better mental well-being, including reduced stress, improved mood and a lower risk of cognitive decline. Beyond physical health:London also points to less measurable benefits, such as spending time outdoors and having space to think. “Some of the best ideas come during a walk,” he notes. Experts say walking remains one of the easiest and most accessible forms of exercise, offering benefits for both physical and mental health when done consistently. Source: NDTV

Those unusual planters with small openings on their sides often resembling tiny buildings with windows and balconies  are more than decorative pieces. While commonly used for growing strawberries, these pots can also be used creatively for a variety of plants. Usually made of terracotta, strawberry pots are tall and urn-shaped, though shorter and wider versions are also available. The side openings are designed to hold soil and plants, allowing strawberries to grow above the ground and reducing the risk of rotting. However, gardeners can use them for much more than fruit. These pots are ideal for creating attractive and practical displays. Succulents such as hens and chicks fit well in the side pockets, offering a striking look. In colder climates, the pots can be moved indoors during winter, as long as the plants receive enough sunlight and are not overwatered. They are also perfect for a compact herb garden. Smaller herbs like parsley, thyme and mint can be planted in the lower openings, while larger ones such as rosemary or basil can be placed at the top, creating a neat and functional display. Adding small flowering plants like marigolds can enhance the look. Trailing flowers and vines, including petunias and sweet potato vines, can spill out of the openings, creating a colourful effect. Plants like nasturtiums, verbena and ivy also work well, while shade-loving varieties like caladium and coleus are good options for low-light areas. Watering all plants evenly can be challenging, but placing a perforated PVC pipe in the centre of the pot helps distribute water and nutrients effectively. Although strawberry pots come in different materials, traditional clay versions can crack in freezing weather. In colder regions, it is best to bring them indoors during winter and care for them as houseplants. Jessica Damiano is a gardening writer for The Associated Press and publishes the Weekly Dirt Newsletter.

By 23, Emma MacTaggart noticed her free time was rare and mostly spent on screens. Working long hours in investment banking, she often turned to her phone after logging off. Seeking a break, she and her roommates took up needlepoint, a childhood craft she hadn’t practiced in years. “It was a therapeutic way to distract yourself from work or stress while doing something with your hands instead of doomscrolling,” she said. MacTaggart is among many young people embracing analog hobbies to escape technology and reconnect with creativity. Knitting, gardening, and needlepoint-sometimes called “grandma hobbies” have gained popularity among Gen-Z and millennials. Other crafts, including pottery, origami, and blacksmithing, are also seeing renewed interest. Six morning habits can improve mental health, says US psychiatrist Now 26, MacTaggart has turned her passion into a business, What’s the Stitch, selling needlepoint canvases, accessories, and digital designs online, often adding humor and occasional profanity. Experts highlight the mental health benefits. Jaime Kurtz, psychology professor at James Madison University, said hobbies reduce stress and offer accomplishment. Clara Sherman, co-founder of So Bam Fun, said playing mahjong creates a “zen state” with friends. Some use technology to enhance their hobbies. Isaiah Scott, 22, compares birdwatching to “a video game, but in real life,” using eBird to log sightings and support conservation. He founded the nonprofit Rookery and Roots Conservancy and bought land in Georgia to protect habitats. Other hobbyists, like blacksmith Anna Weare and poet Kristie Landing, have leveraged social media to reach global audiences and create communities. Many say these crafts are not a trend but a deliberate embrace of analog life. MacTaggart, for instance, welcomed the “grandma hobbies” label. “I’ve been a grandma my whole life, so it’s fitting this is now my career,” she said.

Most Americans will "spring forward" for daylight saving time this Sunday, losing an hour of sleep a change that can leave people tired, irritable, and even impact their health. The shift in daylight darker mornings and longer evenings can disrupt the body’s internal clock, potentially causing sleep problems for days or weeks. Research shows a slight increase in heart attacks and strokes immediately after the March time change. Daylight saving time begins at 2 a.m. Sunday, and clocks will “fall back” on Nov. 1. Hawaii, most of Arizona, Puerto Rico, American Samoa, Guam, and the U.S. Virgin Islands do not observe the spring switch. Globally, many countries also follow daylight saving time, though start and end dates vary. Experts recommend getting morning sunlight to help reset the circadian rhythm, which regulates sleep and alertness. The extra evening light from daylight saving time delays melatonin release, making it harder to fall asleep. Sleep deprivation can affect heart health, metabolism, stress levels, and cognitive functions. The change also temporarily increases risks on the road, with more fatal crashes reported in the days after the shift, particularly in the morning. Heart attacks and strokes also see a small rise, possibly due to disrupted circadian rhythms combined with existing risk factors. To adjust, sleep specialists suggest morning sunlight, shifting daily routines like meals and exercise earlier, avoiding late naps and caffeine, and reducing evening exposure to screens. Although there have been repeated calls to end the time change including former President Donald Trump’s promise  health experts recommend sticking with standard time year-round, which better matches human biology and supports more consistent sleep.

Balancing on a single leg may seem simple, but it can be surprisingly difficult as we age. Practicing this exercise, however, can improve strength, enhance memory, and support brain health. While flamingos might do it naturally, most people spend little time poised on one leg. Balance is usually effortless in childhood, with abilities maturing around ages nine to 10, peaking in the late 30s, and gradually declining after that. For those over 50, being able to balance on one leg for more than a few seconds can reveal much about overall health and aging. There are several reasons to practice standing on one leg. It can reduce fall risk, build leg and hip strength, and improve memory. "If you find that it's not easy, it's time to start training your balance," says Tracy Espiritu McKay, a rehabilitation medicine specialist for the American Academy of Physical Medicine and Rehabilitation. Read More: 5 simple lifestyle changes that may help slow biological ageing: Experts Why balance matters Doctors often use single-leg balance tests as indicators of health because they are linked to age-related muscle loss, or sarcopenia. Muscle mass declines by up to 8% per decade after age 30, and research suggests that by their 80s, up to half of older adults may experience clinical sarcopenia. This affects blood sugar control, immunity, and muscle strength, all of which are reflected in balance ability. Regular one-legged exercises help maintain leg and hip muscles, reducing vulnerability to sarcopenia later in life. "The ability to stand on one leg diminishes [with age]," says Kenton Kaufman, director of the motion analysis laboratory at Mayo Clinic in Rochester, Minnesota. "People are over 50 or 60 when they start to experience it and then it increases quite a bit with each decade of life after that." Balance is not only a physical measure but also a sign of brain health. Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact. "All of these systems degrade with age at different rates," says Kaufman. Read More: 80% of strokes preventable through lifestyle modification: Experts Espiritu McKay adds that balance ability can reveal the state of key brain regions, including those involved in reaction speed, daily task performance, and sensory integration. Brain atrophy occurs naturally with age, but rapid decline can limit independence and increase fall risk. CDC data shows that unintentional falls are the leading cause of injury among Americans over 65. Practicing single-leg exercises can reduce this risk. "These single leg training exercises really improve the balance control and actually change how the brain is structured," says Espiritu McKay. According to Kaufman, falls often result from slower reaction times rather than a lack of strength. "Imagine you're walking along, and you trip over a crack in the sidewalk. Most often, whether you fall or not isn't a strength issue, but it's whether you can move your leg fast enough, and get it to where it needs to be, to arrest your fall." Single-leg balance can even reflect short-term mortality risk. A 2022 study found people unable to maintain a single-leg stance for 10 seconds in mid-later life were 84% more likely to die within seven years. Another study of 2,760 adults in their 50s showed that the single-leg stance test was the most informative predictor of disease risk: participants who could balance for two seconds or less were three times more likely to die over 13 years than those who could maintain 10 seconds or more. "In Alzheimer's patients, researchers are actually finding that if they're unable to stand on one leg for five seconds, it usually predicts a faster cognitive decline," says Espiritu McKay. Training your balance Read More: Homeowners embrace no-mow lifestyle year-round Fortunately, research shows age-related decline can be slowed by practising single-leg exercises. These workouts strengthen the core, hips, and legs, while also benefiting brain health. "Our brains aren't fixed," says Espiritu McKay. "They're pretty malleable. These single leg training exercises really improve the balance control and actually change how the brain is structured, especially in regions that are involved in sensory motor integration and your spatial awareness." Balancing on one leg also activates the prefrontal cortex, improving cognitive performance during tasks and boosting working memory in healthy adults. Espiritu McKay recommends people over 65 practise single-leg exercises at least three times a week to enhance mobility and reduce fall risk, ideally incorporating them into daily routines. Starting earlier may offer greater benefits. Claudio Gil Araújo, an exercise medicine researcher at Clinimex in Rio de Janeiro, suggests those over 50 self-assess by standing on one leg for 10 seconds. "This can be easily incorporated into your daily activities," he says, suggesting exercises barefoot and with shoes. Daily activities like brushing teeth or standing at the sink can be used to train balance for just 10 minutes a day. Smooth hip strengthening exercises with gentle resistance, known as isokinetic exercise, can also improve one-legged stability. Source: BBC

The Siwa Salt Lakes in Egypt’s Siwa Oasis are known for their striking turquoise water and for a rare experience: in many of the pools, it is extremely difficult to sink. Unlike some viral travel locations that disappoint in real life, these desert pools often look much like the photos shared online. Located near Egypt’s border with Libya, the pools are shaped by the area’s geology and by salt extraction. As minerals are excavated from dried salt lakes, some basins later fill naturally with water from underground springs. In the intense desert climate, water evaporates quickly, leaving behind very high concentrations of mineral salts. That salinity makes the water denser, creating strong buoyancy, so swimmers tend to float on the surface soon after entering. Some accounts say salt levels in certain pools can rise to extremely high concentrations — far higher than seawater — which further increases buoyancy and makes sinking unlikely. Beyond their appearance, the Siwa lakes are also linked to the oasis’s long history. Reports note archaeological finds in the region dating back thousands of years. Locally, salt and salt-rich materials have traditionally been used in construction, including in structures such as the historic Shali Fortress. Bali named world’s top travel destination for 2026 by TripAdvisor Today, salt taken from the lakes and ponds is used in a range of products and in wellness practices. Many visitors and locals believe the mineral-rich water can help with skin and sinus problems, though these claims are largely based on tradition and personal experience. Visitors are commonly advised to be cautious: avoid getting the water into your eyes and avoid shaving right before swimming to reduce irritation. Why Mount Damavand, Asia’s tallest volcano, is so famous To reach the lakes, travelers typically book day tours from Cairo or Alexandria or use local transport such as tuk-tuks for shorter trips. Alongside floating in the salt pools, tourists often visit Cleopatra’s Pool, the Oracle Temple, the Shali Fortress area and the Mountain of the Dead tombs. Siwa became more accessible after a highway opened in the 1980s, bringing the once-isolated oasis onto Egypt’s travel map.   #With inputs from  NDTV

Legendary Italian fashion designer Valentino Garavani devoted his life to creating outfits that celebrated women’s beauty and dignity, his longtime partner Giancarlo Giammetti said on Tuesday, following the designer’s death at the age of 93. Speaking to journalists outside Valentino’s headquarters in Rome, Giammetti said the designer always believed fashion should enhance women rather than overshadow them. “He often said, ‘It’s not my fault, I just love beauty,’” Giammetti said. “From a creative point of view, he taught us to respect women.” Valentino, who founded his fashion house in 1960, dressed some of the world’s most famous women, including Elizabeth Taylor, Nancy Reagan, Sharon Stone and Julia Roberts. He was known for creating iconic red-carpet looks and for his signature shade, widely known as “Valentino red”. Giammetti said Valentino’s lasting legacy was the belief that fashion exists to embellish, not to ridicule. His business partner’s vision and craftsmanship helped turn the Valentino label into one of the world’s most recognisable luxury brands. Valentino’s body will lie in state from Wednesday at the Valentino Garavani and Giancarlo Giammetti Foundation, next to the designer’s historic atelier in central Rome. On Tuesday, admirers gathered outside the foundation, laying red roses in tribute. Among them was 21-year-old fashion student Luca Bonilli, who said Valentino had been a source of inspiration. “It is a great loss. Even for those who are not deeply interested in fashion, he was an important figure,” Bonilli said. Valentino’s funeral will be held on Friday at the Basilica of Saint Mary of the Angels and of the Martyrs in the Italian capital.   With inputs from NDTV