The ongoing pandemic is pressing stress and anxiety upon our mind and body. Health-experts are advising people to stay at home to prevent the COVID19 contraction. But many people are facing different physical and psychological issues for staying confined at home for several months. Practicing Yoga can provide mental relaxation and strengthen the immune system. Are you thinking of starting Yoga but confused about which style to start with? Read this article to know about some of the most popular types of yoga and the associated benefits.