A good night's sleep is essential for a healthy and productive life, and the right mattress can play a crucial role in achieving that. A comfortable and supportive mattress can help alleviate back pain, promote good posture, and improve the quality of your sleep. With so many types of mattresses available, it can be challenging to decide which one is right for you. Let's discuss the differences between Bonell and Pocket Spring mattresses and pick the best mattress for better sleep. Key features of Bonnell Spring Mattress Hourglass-shaped Springs Bonnell spring mattresses consist of a series of hourglass-shaped springs that are connected to one another by a wire frame. The design of the springs allows them to compress and expand as weight is applied to the mattress. The interconnected springs provide a stable and supportive foundation that can distribute weight evenly across the mattress, creating a comfortable sleeping surface. Balanced Weight Distribution The interconnected design of the Bonnell springs allows them to work together to distribute weight evenly across the mattress. As pressure is applied to one area of the mattress, the springs compress, and the weight is transferred to the surrounding springs. This creates a stable and supportive sleeping surface that can prevent pressure points from forming on the body. Read More: Common Sleep Problems in Children: Causes, Symptoms, Ways to Help Firm Sleep Surface Bonnell spring mattresses are known for providing a firmer sleep surface than other mattresses. The interconnected design of the springs creates a stable foundation that resists sinking and provides support to the body. This can be beneficial for those who prefer a firmer sleep surface, as it can help maintain proper spinal alignment and prevent back pain. Affordable Mattresses Bonnell spring mattresses are generally more affordable than other types, such as memory foam or latex mattresses. The traditional design of the Bonnell springs is simpler and requires fewer materials, which can keep the cost of the mattress down. This makes Bonnell spring mattresses a popular choice for those who are on a budget. Durable Bonnell spring mattresses are known for their durability and longevity. The interconnected design of the springs provides a stable and supportive foundation that can withstand regular use over a long period of time. In addition, these mattresses typically have a thicker gauge wire than other types of mattresses, which makes them less prone to sagging or losing their shape over time. Read More: 10 Healthy Bedtime Teas for Better Sleep, Relaxation 

Many parents complain that their kids are not getting enough sleep. Sleep disorders or parasomnias affect up to 50% of children. Sleep problems can negatively affect children's performance in school, extracurricular activities, and social relationships. However, ways are available to improve children's sleep. Let's discuss the common sleep disorders in babies, infants, children along with their causes, symptoms and preventive measures.  Signs of Sleep Disorders in Children First, try to identify whether your child has a sleep disorder or not. In the first six months, a baby wakes up several times a night. The child may need nourishment and comfort. Some children have these problems for up to 1 year. So it is difficult for you to say if your child has a sleep problem in a definite manner. However, you can confirm that your baby has a problem if any of the three symptoms happen after he/she is above 6 months: -If the baby wakes up more than 3 times a night, consistently. -When the baby takes more than half an hour to settle again after he has woken up. -If he has general difficulties with sleeping and settling, this causes you much distress as parents. Read Sleep Paralysis: Causes, Risks, Symptoms, Treatment and Ways of Prevention 5 Common Sleep Disorders in Children  Sleepwalking They were sleepwalking, also known as somnambulism, where the child gets up at night and walks or does other activities. But he/she naturally does not remember getting up or being engaged in the activities. Sleepwalking generally happens during the first part of the night. Key causes of sleepwalking: -Hereditary; the condition may run in families -Lack of sleep or extreme fatigue. -Interrupted sleep or unproductive sleep -Illness or fever. -Certain medications-sleeping pills. -Stress, anxiety. - If they go to bed with a full bladder - Noises or touches. - Sleep environment changes   - Migraines. - Head injuries. Read Disadvantages of Inadequate Sleep Symptoms of sleepwalking include: -Sitting up in bed and repeating movements -Looking dazed -Clumsy or awkward behaviour. -Not responding when spoken to -Faced difficulties waking up. -Talking in their sleep. -Urinating in undesirable places Read Why we sleep? Not neurons, astrocytes hold the key Ways to help:  -Let your child relax at bedtime -Set up the regular nap and sleep schedules and let them twig with them.  -Cut back on the number of liquids your child drinks in the evening -Tell him/her to the bathroom before going to bed -Avoid caffeine near bedtime -Make sure your child's bedroom is quiet, calm, comfortable, cool and dark. Besides, take the help of counselling, hypnosis or biofeedback for your child with a sleep disorder. If necessary, contact your doctors to help your child sleep. Read Mindfulness meditation helps sleep better at night.

Sleep paralysis is a phenomenon in which a person is conscious but unable to move while they are asleep. This state can last anywhere from a few seconds to minutes or even hours. It is most common during the onset of rapid eye movement (REM) sleep, which is the stage of sleep when people experience dreams. In most people, this is the last stage of sleep before waking up. People who experience sleep paralysis are unable to progress from one stage of sleep to the next. They are fully aware of their surroundings but are unable to move. Stay with us to know the risk factors, causes, symptoms, treatment and preventive measures of Sleep Paralysis syndrome. Risk Factors and Causes of Sleep Paralysis About 8% of people experience sleep paralysis at least once in their life. While the rate is higher for students, people having psychiatric conditions, and people of color, anyone can experience it. Sleep paralysis can be a frightening experience, but it is not always dangerous. Let's see the common reasons for sleep paralysis. Read: Clean hands may make the difference between life and death: WHO Sleep Deprivation or Insomnia People who are sleep-deprived are more prone to sleep paralysis. Sleep deprivation can lead to a person experiencing sleep paralysis due to the lack of REM sleep. This is the stage of sleep where most dreams occur and where muscles relax. If a person is deprived of REM sleep, they will be more likely to experience sleep paralysis. Anxiousness and Nervousness When a person is anxious, they will often focus on their breathing or shallow breathing as if it could save them from some danger or threat that may be threatening them. If a person's breathing is shallow enough that it causes them the experience of being caught in a trap, unable to move, and unable to speak. Nervousness may also cause a person to have shallow breathing, which can then lead them to experience sleep paralysis when they begin to panic or are so nervous that they are unable to control their breathing or feel safe. Read Bug-free Home: How to get rid of insects indoors Medications Many medications can also cause sleep paralysis. For example, high blood pressure drugs, hormonal medicines, steroids, and inhaled respiratory drugs can lead to sleep disorders. Eventually, these can cause sleep paralysis. Alcohol Alcohol can also cause people to experience sudden awakenings from deep stages of sleep like NREM (Non-Rapid Eye Movement) and REM causing them to have difficulty returning back into deeper stages of sleeping, causing them to experience a feeling of being awake and not being able to move or talk. This feeling can last for up to 20 minutes or so, in which the person may experience a variety of symptoms, including panic attacks, hallucinations, and amnesia. Stress We have all experienced stress in our lives; some of us probably have experienced it on a regular basis, and many of us probably have experienced it at some point in our life. When you are experiencing stress, it can cause you to face sleep paralysis because the body goes into fight or flight mode when you are stressed out. And you may experience symptoms such as lightheadedness, dizziness, and feeling like you are going to pass out. Read: Tips to Keep Home Cool in Summer Without AC Sleep Positions One thing that many people do not realize when it comes down to their bedtime routine is that when they get into bed at night, they need to make sure that their body is in the correct position for sleeping. And this means you always make sure that your head is on a pillow which will allow you to have a comfortable night's sleep.  Also, if you are having trouble sleeping due to an episode of sleep paralysis, then it may be a good idea to try sleeping on your side. This position will often help keep you from falling into a state of sleep paralysis. It will also allow you to breathe in a more natural way, which will often help reduce the amount of time that you are experiencing these episodes. Being Overweight There has been a lot of research done on this subject over the years, which shows that people who are overweight often experience more sleep paralysis symptoms than those who are of normal weight. Being overweight can lead to sleep disorders, which may cause sleep paralysis. Read Microplastic in Human Blood: Health Risks and Dangers Symptoms of Sleep Paralysis The most common way to know if you have sleep paralysis is you will have a feeling of being awake but unable to move. One of the most common symptoms is that your body remains paralyzed for a few seconds after the mind is awake and the eyes are open. Another symptom is that your head may feel like it's stuck in a vise or a vice grip. The last and most scary symptom of sleep paralysis is when you can hear noises in your head like someone whispering or calling out to you or when you hear an intruder in your house. Medical Treatment of Sleep Paralysis Sleep paralysis is not a major issue, and it is a common phenomenon. Therefore, most people don't need any treatment for sleep paralysis. But if it occurs more often, you may need to consult a doctor to find out the reasons. If you have sleep paralysis due to anxiety or depression, or mental health issues, you might require medical treatment. For example, you may need to take a sleeping pill to improve sleep habits to make sure you are getting six to eight hours of sleep. Sometimes, doctors may prescribe you antidepressant medication to regulate sleep cycles. Also, treating any mental health issue will improve sleep paralysis. You may also need treatment for other kinds of sleep disorders such as leg cramps or narcolepsy. Read: Newborn Baby, Infant Care Tips during Summer Preventive Measures for Sleep Paralysis If you are experiencing sleep paralysis, here are a few things you can do to make it easier to fall asleep. First, make sure your mind is calm as you go to bed. Try not to think about anything that might cause you anxiety. Second, try to go to bed at the same time every night. Often, when we change the time we go to bed, we will find ourselves falling asleep at a different time.  Lastly, try to keep things in your bedroom as simple as possible. Sometimes, when we have too much stuff in our bedroom, we end up worrying about our stuff. Therefore, try to keep your bedroom as simple as possible and, if possible, leave a few things like pictures or items from your childhood, so it reminds you of happy times. Final Words So far, we have discussed the common symptoms, risk factors, reasons, treatment and preventive measures of Sleep Paralysis. Not to mention, Sleep paralysis is a common and often frightening experience, but it can be largely avoided through simple precautions. Practicing safe sleep habits, such as avoiding caffeine and alcohol before bed, can help reduce the chances of experiencing sleep paralysis in the first place. If you do experience sleep paralysis, be sure to seek help from a physician or other trusted source to get relief. Read: Pregnancy Care Tips for Summer: How can pregnant mothers beat the heat?

 

Why and how we sleep? American researchers claim to have solved the mystery, a breakthrough they say could pave the way for advanced scientific treatment for sleep disorders and related neurological conditions.

Sleep disturbances, like having a hard time falling asleep or staying asleep, affect millions of people around the world.