As winter rolls in, it brings cold waves and fog. In chilly weather, kids may catch cold and fall ill more frequently. However, there are some secret weapons to combat these seasonal maladies: immunity-boosting winter drinks! Discovering tasty and healthy options to fortify children's immunity can make winter an enjoyable journey. Let's explore palatable winter drinks that not only tantalise the taste buds of children but also serve as shields against sickness during the cold months. 10 Delicious Immunity-Booster Winter Drinks for Children Turmeric Milk  Turmeric milk is known for its medicinal properties. This drink blends the beneficial properties of turmeric and warm milk. To prepare, heat a cup of milk first. Then add half a teaspoon of turmeric powder, a pinch of black pepper, and a dash of honey to the milk. Simmer the mixture for a few minutes, then strain before consumption. This golden elixir boasts curcumin which is renowned for its anti-inflammatory and antioxidant properties. Consuming turmeric milk helps bolster the immune system, aiding in the prevention of winter ailments like colds and flu. Its natural healing properties provide relief from sore throats, coughs, and other seasonal maladies.  Read more: 10 Types of Natural Honey: A Guide to Varieties, Benefits, and Uses Vegetable Soup Vegetable soup, a wholesome blend, incorporates an array of vegetables like carrots, spinach, tomatoes, and onions. Simmer these veggies in a broth, then season with some herbs and spices. This nutritious soup is filled with a plethora of nutrients, vitamins, minerals, and antioxidants, fortifying kids' natural immune systems and aiding in preventing colds and flu. The warmth, nourishment, and hydration provided by this soup make it an appealing and immunity-boosting choice to keep kids healthy while relishing an appetizing meal.  Orange Carrot Juice A vibrant and refreshing drink, orange carrot juice is a burst of immunity-boosting nutrients. Combine equal parts of carrot and orange juices for a rich blend of vitamin C and beta-carotene. These ingredients can fortify the immune system, essential in shielding kids from winter ailments. Read more: Superfoods: Worth the Hype?  The juice's high vitamin content bolsters immunity, warding off cold and flu during colder months. The antioxidants in this juice act as a defence mechanism, aiding in preventing illnesses, while its delicious taste makes it kid-friendly. Pumpkin Seed Milk Pumpkin seed milk is another delightful way to keep winter ailments at bay for the little ones. This remedy involves blending soaked pumpkin seeds with water and straining the mixture. Rich in zinc, antioxidants, and omega-3s, it safeguards kids against winter sickness.  This nutritious vegan delight acts as a shield against seasonal ailments by fortifying the body's defence mechanisms. Its high zinc content aids in immune response, while antioxidants combat free radicals. Providing a wealth of nutrients, including magnesium and vitamin E, pumpkin seed milk contributes to overall health, offering an extra layer of winter protection. Read more: Prospects of Safe Broiler Chicken Farming Fruit Smoothies Organic fruits are loaded with vitamins, antioxidants, and essential nutrients. Preparing smoothies involves blending a variety of fruits such as berries, bananas, and oranges, with a splash of yoghurt or milk. Each sip is a celebration of the body's strength. The fruit medley provides a powerhouse of vitamins C and E, crucial for fortifying their defences and warding off colds. Its richness in antioxidants aids in fighting off infections, ensuring a tasty and convenient way for kids to stay healthier during colder months.  

Nausea is characterised by an unsettling sensation in the stomach and can be quite distressing. It often accompanies bloating, creating a feeling of discomfort and unease. These sensations can result from various factors, such as digestive issues, illness, or motion sickness. However, certain foods and drinks have been known to offer relief from these symptoms and aid in calming the stomach and reducing the urge to vomit. 10 Foods that Help Relieve Nausea and Vomiting Ginger Ginger is renowned for its potent anti-nausea properties. It actively alleviates stomach discomfort. Its bioactive compounds possess anti-inflammatory qualities that aid in easing gastrointestinal distress. By soothing inflammation and calming the digestive system, ginger can provide relief to nauseated people. Whether ingested as ginger tea, raw ginger, or in supplemental form, this root emerges as a preferred choice for individuals encountering nausea. It mitigates these symptoms and fosters digestive tranquility. Read more: Which Vitamins are Essential for Women? Peppermint Peppermint is famed for its cooling sensation. It mainly functions as a natural remedy to soothe the digestive system. Its menthol element actively relaxes stomach and intestinal muscles. Frequently used as peppermint tea or oil, it alleviates digestive unease and significantly reduces the incidence of nausea.  Chamomile Tea Chamomile tea is mainly celebrated for its calming attributes. It diligently contributes to diminishing nausea. Its anti-inflammatory traits and muscle-relaxing properties serve as a gentle remedy for soothing an upset stomach. Imbibing chamomile tea actively eases the sensation of vomiting and offers a comforting solution for individuals experiencing stomach discomfort.  Bananas Bananas are abundant in nutrients and easily assimilated. So, it can help provide relief for an unsettled stomach. The potassium content of bananas helps in rebalancing electrolytes and facilitating stomach settling. For nauseated people, bananas serve as a gentle companion for the digestive system. Besides, bananas are widely popular as a nourishing and stomach-settling natural remedy for individuals experiencing stomach discomfort. Read more: 10 Teas for Upset Stomach and Improved Digestive Health Electrolyte Drinks Electrolyte drinks are laden with essential minerals like potassium and sodium. They work diligently to restore depleted electrolytes in the body. Their balanced composition actively stabilises the body's electrolyte levels and thereby reduces nausea symptoms. These beverages offer quick rehydration and vital nutrient restoration, and these drinks serve as a valuable remedy.  Crackers Plain crackers actively serve as a remedy for settling the stomach. Their easily digestible nature and ability to absorb surplus stomach acid actively alleviate discomfort. When consumed gradually, these crackers effectively ease feelings of nausea and the likelihood of vomiting. Apple  Apple actively aids in regulating stomach acidity. Its rich content of natural compounds contributes to maintaining a healthy pH level in the stomach, effectively curbing queasiness. The acetic acid present in apples plays a pivotal role in mitigating feelings of nausea.  Its consumption, either raw or in the form of apple cider vinegar, contributes to alleviating symptoms of nausea and offers a natural remedy for digestive distress. Read more: Tips to Prevent Food Poisoning while Travelling Rice Rice is known for its stomach-friendly attributes. This food can help improve the nauseant feeling and curb vomiting tendencies. Its easy digestibility plays a crucial role in soothing the stomach, absorbing surplus stomach acid, and promptly alleviating discomfort.  Whether in the form of plain rice or rice water, its gentle nature effectively comforts the stomach. Consuming plain rice or its derivative, rice water, contributes to easing nausea.  Nuts Nuts are packed with nutrients and beneficial properties. The high protein and healthy fat content make nuts a valuable snack for stabilising blood sugar levels. Additionally, the presence of magnesium in nuts aids in calming the digestive system and reduces the likelihood of vomiting. Incorporating nuts into the diet acts as a stabilising force, providing sustained energy and promoting digestive ease.  Water  By actively hydrating the body and soothing the digestive system, water can effectively alleviate nausea symptoms. Water curbs the urge to vomit and fosters a hydrated, settled stomach environment conducive to reduced feelings of discomfort. Summing Up Dealing with nausea and vomiting is uncomfortable. Natural remedies like ginger, peppermint, bananas, and others mentioned can effectively soothe the stomach and alleviate these distressing symptoms. Incorporating these foods and drinks into your diet can offer relief and improve your overall digestive health. Read more: 7 Comforting Soups for Upset Stomach

Winter brings chilly foggy weather. The plummeting temperatures and fluctuating weather conditions pave the way for seasonal illnesses. Many people suffer from common colds, coughs, sore throat, and flu during the cold months.  However, nature has bestowed us with a remedy – herbal teas. These comforting brews warm the soul and offer relief from the common winter illnesses. 10 Teas for Relief from Cough and Flu this Winter Peppermint Tea Peppermint tea is renowned for its refreshing taste and soothing aroma. This tea can aid in  combating colds. Its menthol content helps clear nasal passages and alleviate sore throats, offering a revitalising experience. This herbal infusion holds various health benefits, including aiding digestion, reducing headaches, and promoting relaxation.  To brew, simply steep peppermint leaves in hot water for 5-10 minutes. Then strain, and enjoy the comforting warmth and healing properties of this invigorating tea. Read more: 10 Best Teas for Weight Loss Ginger Tea The robust and spicy essence of ginger tea makes it an effective remedy against winter illnesses. Loaded with antioxidants and anti-inflammatory properties, it aids in alleviating nausea, reducing congestion, and boosting the immune system. Its health benefits extend to aiding digestion, soothing upset stomachs, and providing relief from muscle soreness.  To prepare ginger tea, simmer sliced ginger in hot water for 10-15 minutes. Next, strain, and savour the potent blend of warmth and health-boosting elements in this invigorating brew. Read more: Top 10 Kidney Cleansing Teas with Recipes Chamomile Tea Chamomile tea is famed for its soothing nature. It offers a gentle yet potent remedy. Its anti-inflammatory properties not only alleviate throat soreness but also induce relaxation, aiding in improved sleep quality during illnesses. Health-wise, this tea can support digestive health, reduce anxiety, and may relieve menstrual discomfort.  For preparation, steep dried chamomile flowers in hot water for 5-10 minutes and allow the floral essence to infuse the liquid. It creates a comforting brew that soothes both body and mind. Turmeric Tea Turmeric tea is of a radiating golden hue. This tea is rich in anti-inflammatory and antioxidant prowess. It effectively eases sore throats, clears congestion, and fortifies the body's immune system. Its health benefits span from supporting joint health and reducing inflammation to aiding digestion and improving skin conditions. Read more: Health benefits of floral teas: 10 blends you can try To prepare, simmer grated turmeric root or powder in hot water for 10-15 minutes. After that add a dash of black pepper and a hint of honey for enhanced absorption and a touch of sweetness.  Green Tea Green tea is celebrated for its abundant antioxidants and serves as a versatile elixir. It bolsters the immune system, diminishes inflammation, and fosters holistic well-being. Its health benefits encompass enhancing brain function, assisting weight management, and reducing the risk of chronic diseases.  To prepare green tea, steep green tea leaves in hot water (not boiling) for 2-3 minutes then allow the delicate flavours to infuse. It creates a revitalising brew. Embrace the wholesome goodness and rejuvenating qualities of green tea with every sip. Read more: These are the 10 Most Expensive Teas in the World

Low blood pressure or hypotension refers to a reading of blood pressure under 90/60mmHg. It results in insufficient blood flow and therefore poor delivery of oxygen and nutrients to the heart, brain, kidneys, and other organs of your body. It does not cause symptoms most of the time, but you may need treatment if it occurs frequently. You can increase your low blood pressure by taking and avoiding some foods and drinks. We are here with a list of the best and worst foods and drinks for low blood pressure patients.  Symptoms of low blood pressure Some people with low blood pressure have no symptoms. However, the general symptoms of low pressure include:  -dizziness or lightheadedness -nausea -fainting -dehydration and unusual thirst -blurred vision -fatigue -rapid, shallow breathing -cold, clammy, and pale skin -depression -lack of concentration. Read More: 14 Top Anti-aging Foods to Look Younger Causes of low blood pressure Low blood pressure can be short-term or long-term and it can be a result of the following causes: -aging -prolonged bed rest -certain medications -side-effects of high blood pressure medications -diabetes -pregnancy -heart problems -endocrine problems -severe infection -severe allergic reaction  -neurally mediated hypotension -nutritional deficiencies -diet -stress -vigorous exercise. Read More: Top Traditional Bangladeshi Foods You Must Try Best food and drinks for low blood pressure diet Raisins Raisins are great for reducing hypertension and successfully managing low blood pressure also. Just soak about 10-12 pieces of raisins in water the whole night and eat them in the morning on an empty stomach. Besides, you can take raisin-soaked water.

As winter is approaching, many people are experiencing conditions like sore throat and scratchy throat. It causes constant itchy feelings, irritation, and difficulty in swallowing. Don’t worry! Some drinks can relieve the scratchy, and painful feelings. Let’s take a look at home remedies that kills a sore throat fast. 7 Healthy Drinks to Treat Sore Throat Warm honey-lemon water  Warm water can help settle a sore throat. Hot water is special to soothe a sore throat and can help provide relief for cough, and runny nose.  However, warm water with lemon may be especially useful as it can add a small extra dose of vitamin C to pacify your sore throat. Vitamin C is great to boost the immune system and help you overcome colds.  Read Food, Drinks during Dengue: What to consume, what to avoid. Additionally, you can add honey with your warm lemon water to treat a sore throat and cough. A small 2017 study found that honey helps to speed up the recovery of a sore throat as honey has anti-inflammatory and anti-bacterial properties.  Ginger tea  Traditionally, people use ginger tea to calm a sore throat. A 2013 study has shown that fresh ginger tea might help protect you from the respiratory syncytial virus — a highly infectious virus that commonly affects young children.  Besides, ginger is loaded with anti-inflammatory and antioxidant properties. If you drink ginger tea in the morning and before going to sleep, it soothes your sore throat.  Read Masala Tea Health Benefits: How Can It Improve Your Immunity Moreover, ginger tea provides relief from motion sickness and alleviates nausea from morning sickness or chemotherapy. Ginger tea can also manage blood pressure and support heart health. It is also excellent to manage weight and blood sugar levels. The properties of ginger can fight against pain, inflammation, and cancer. Chamomile tea  If you don’t like ginger tea, you can take chamomile tea, which is made from dried Matricaria flowers and is loaded with various healing properties. Research shows that chamomile tea can reduce inflammation in the throat.  Additionally, Chamomile tea is generally caffeine-free and so it is excellent to promote relaxation and help you sleep. Proper and adequate sleep boost your immune system and help you quick recovery from illness.  Read Health benefits of Chamomile Tea Plus, chamomile tea has anti-inflammatory properties which minimize swelling and also repair tissues and reduce a cough.  Peppermint tea You can also take peppermint tea which is another warm beverage to ease sore throat symptoms. Peppermint tea contains spearmint which has anti-inflammatory effects to reduce swelling and soothe a sore throat.  Besides, if you can inhale the steam from peppermint tea, it can treat other symptoms such as nasal congestion, and help you to breathe better.  Read 7 Yummy Coffee Recipes to Try at Home without Coffee Maker Warm soup You can take chicken noodle warm soup which is considered as is a classic home remedy for common illnesses. Any kind of warm soup can be a great way to soothe your sore throat and get some key nutrients when you're feeling sick. Chicken broth has fatty acids and protein. Protein and fatty acids help your body build and repair healthy muscle, bone, skin, and blood cells.  Selenium that is available in chicken broth helps prevent and manage cardiovascular diseases and complications, including strokes, and high cholesterol. Read Healthy Winter Soup Ideas and Recipes to Help You Get Through the Cold Weather Moreover, chicken broth is enriched with vitamins and minerals, which are useful against common ailments like the common cold, the flu, and food poisoning.  Smoothie  When you're sick, you might experience a decreased appetite that can make it more difficult to get all the nutrients your body needs to fight off an illness.  So, you need a nutrient-packed smoothie as it is made with fruits and vegetables that are loaded with antioxidants — molecules to boost our immune system.  Read Child-friendly Winter Drinks to Keep Your Family Healthy, Warm, and Cozy Some antioxidant-rich fruits and vegetables to make your smoothies: Blueberries, Strawberries, Mangoes, Kale, Spinach Turmeric milk Turmeric has powerful antioxidant properties to heal wounds. The properties of turmeric also fight off several infections like colds and sore throats. If you can drink hot turmeric tea or milk for a sore throat, you can cure your sore throat within 1-2 days.  Turmeric milk is anti-inflammatory also and contains the compound curcumin which boosts immunity. Turmeric also helps to reduce the risk of heart disease and improves digestion. It is also good for our skin and improves bone health.  Read 7 Healthy Warm Drinks to Stay Warm This Winter Bottom Line  Sore throats are common and natural, especially during cold and flu season and winter season. While you are experiencing this condition, it is important to provide your body with the nutrients it needs to fight the infection. You can try homemade healing drinks to soothe your throat pain. So far, we have discussed 7 sore throat remedies to try at home. Hope it helps!

Staying healthy and fit during the days of pregnancy can assist in the proper growth of the unborn child. By consuming a healthy diet, a pregnant mother can get the proper proteins, vitamins, minerals, and nutrients required by her body and the fetus. To support the health of a pregnant mother and baby's growth, the mother’s regular diet should include plenty of vegetables, fruits, whole grains, protein, and fat-free or low-fat dairy products. Here are some of the best foods and drinks for women who are expecting. 13 super-nutritious foods and drinks for pregnant mothers Whole grains Nutrients: In contrast to their refined counterparts, whole grains are brimming with vitamins, fiber, and plant-based chemical compounds. Health Benefits: Certain whole grains, such as oats and quinoa, have a good amount of protein. They also trigger missing points during pregnancy, such as B vitamins, fiber, and magnesium. Required amount per day: 6-8 servings of grain during pregnancy.  Read How to Stay Physically Active during Pregnancy Sweet potatoes Nutrients: Calories, Water, Protein, Carbs, Sugar, Fiber, Fat Health Benefits: Carotenoids from sweet potatoes may reduce your risk of getting cancer. Sweet potatoes contain compounds that can help regulate blood sugar levels. Studies have shown that sweet potatoes may reduce cholesterol levels. LDL is "bad" cholesterol which could reduce your risk of developing heart issues. They are abundant in beta carotene. It is a plant-based compound that converts into vitamin A by your body. Vitamin A is vital for the growth of babies. Beware of high levels of animal-based sources of vitamins, including organ meats, that can cause toxic effects. Required amount per day: A pregnant woman's diet should contain about 90 milligrams of Vitamin C daily. A teaspoon of sweet potatoes will give at least a third of the amount. Read Postpartum Depression, Mood Swings: How can new moms deal with these issues? Legumes The food group includes legumes, peas, lentils, chickpeas, soybeans, and peanuts. Nutrients:  Legumes are surprisingly healthy. It includes B Vitamins, Iron folate, calcium, zinc, phosphorus, magnesium, and iron. Health Benefits: Folate is among the most important B vitamin (B9). It's essential for your baby and you, particularly during the first trimester. Required amount per day: A pregnant mother needs at least 600 milligrams (mcg) in folate. Read Postpartum Weight Loss: How to lose baby weight fast after pregnancy Eggs Nutrients: One egg is approximately the equivalent of 147 milligrams (mg). An egg contains a small number of calories, 7 grams of high-quality quality protein, 5 grams of fat, and 1.6 grams of saturated fat. It also comes with vitamins, iron, carotenoids, and minerals. Eggs are full of anti-inflammatory nutrients, such as zeaxanthin and lutein. Health Benefits: Eggs are an excellent source of choline, an essential nutrient for pregnant women. It's critical to the brain development of babies and can help to prevent the development of abnormalities in the spine and brain. Required amount per day: Consuming two eggs daily during pregnancy will help a pregnant mom gain the protein and nutrients required.  Read Pregnancy Care Tips for Summer: How can pregnant mothers beat the heat? Broccoli, leafy and greens Nutrients: Vitamin A, Vitamin K, Vitamin C Manganese, Vitamin B6 Calcium, Copper, Potassium Magnesium, Manganese Health Benefits: Broccoli and dark, green vegetables like Kale or spinach are rich in the nutrients you'll require. They're an abundance of goodness from the green. Incorporating portions of green vegetables is an excellent method of absorbing vitamins and avoiding constipation because of the amount of fiber. Vegetables are also associated with a decreased chance of having a baby with low birth weight. Required amount per day: For pregnant women, experts recommend eating 2 cups of fruit. Read Pregnancy Anxiety? How to reduce the stress of pregnant mothers? Proteins and lean meats Nutrients: Lean meats like beef and chicken are excellent sources of high-quality protein. Beef is high in iron, choline, and other B vitamins, which are necessary for more significant amounts during your pregnancy. Health Benefits: Iron is a mineral essential utilized by the red blood cells as a component of hemoglobin. You'll require more iron because the volume of blood is growing. Iron is especially crucial in the third trimester of your pregnancy. Low iron levels in early and mid-term pregnancy can cause anemia caused by iron deficiency. Iron deficiency can increase the chance of having a low birth weight. Required amount per day: Most pregnant women need to consume around 70g of protein daily to meet their daily requirements.  Read 10 Post- Pregnancy Skincare Tips: Get Your Glow Back Berries Nutrients: Berries contain a wealth of goodness within their tiny packaging, including water and nutritious carbs, vitamin C, fiber, and antioxidants. Health Benefits: Berries have a relatively low glycemic index and, therefore, should not trigger significant increases in blood sugar. They are also fantastic snacks packed with both fiber and water. The best fruits to consume during pregnancy include blueberries, raspberries, strawberries, goji berries, and Acai berries. Try this blueberry juice to get some ideas. Required amount per day: 5 cups a day along with other fruits at the beginning of the pregnancy and 6 cups a day by the third trimester.  Read Eating Disorders in Children, Adolescents, Adults: Types, Causes, Symptoms, Ways to Help Dried fruit Nutrients: Dried fruit is rich in nutrients, calories, and diverse minerals and vitamins, including folate, iron, folate, and potassium. Health Benefits: Dried fruit may serve as natural laxatives that can help relieve constipation. Potassium, fiber, iron, and other phytochemicals are available on dates. But dried fruits have high levels of sugar that are naturally produced. Required amount per day: Not more than 100 grams of dry fruits in a day. Read Common Sleep Problems in Children: Causes, Symptoms, Ways to Help Fish liver oil Nutrients: The oil of fish liver is made from the oily livers of fish, usually cod. It's high in omega-3 acid fatty acids EPA and DHA, which are crucial for the brain and eyes of a fetus. Development. Health Benefits: Fish oil supplementation may aid in preventing preterm birth and could benefit the fetus' eye development. One serving (1 teaspoon of 15 milliliters) of fish liver oil is more than the daily consumption of omega-3, vitamin D as well as vitamin A. Required amount per day: However, it's not advised that you consume more than one serving daily because too much vitamin A in the form of preformed could be harmful to your child.  Read How physical punishment affects children and alternative ways to discipline them Walnuts Nutrients: Walnuts are among the best sources of plant-based omega-3s. They are also rich sources of magnesium, fiber, and proteins. Health Benefits: Walnuts are rich in Omega 3 fatty acids, which lower oxidative stress within the brain. It also helps improve neurogenesis, which is the process of creating neurons. Consuming walnuts during pregnancy is beneficial to your brain and the fetus. Foetus. Required amount per day: 4 to 5 walnuts per day is enough.  Read How to deal with your demanding child? Greek yogurt Nutrients: Greek yogurt typically doubles as much protein as regular yogurt does. It's also a good food source for probiotics, vitamin B, phosphorus, and calcium. Health Benefits: Calcium keeps your bones strong and can help your baby build a strong skeleton. Yogurt can be a great breakfast food item and a great ingredient to add to your savory meals. Required amount per day: Consuming at least two cups of yogurt daily. Read Baby Food Brands in Bangladesh: An Overview Healthiest drinks for pregnant mothers Milk Nutrients:  Milk is rich in calories, protein, fat, calcium, vitamin D, riboflavin (B2), vitamin B12, potassium Health Benefits: Soymilk or milk is an excellent source of protein and calcium and should be a part of a pregnant woman's diet. The calcium content during pregnancy is essential in helping build strong bones for the developing baby.  Required amount per day: A pregnant woman needs to drink a minimum of 3 cups of milk (low-fat) milk. Read Top Baby Products based eCommerce Sites in Bangladesh Water Nutrients: Drinking water has a variety of electrolytes (substances in a solution that carry electricity) comprising fluoride, calcium, chloride, potassium, magnesium, and sodium.  Health Benefits: Water is essential for absorption and digestion functions and helps lubricate mucous membranes in the respiratory and digestive tract. It is essential to drink plenty of water. Particularly pregnant women. The volume of blood rises by 45 percent. The body channels water to your infant; however, if you aren't attentive to your water intake, you may also be dehydrated. More Benefits:  -Decreases constipation/hemorrhoids. -Reduces swelling. -Softens skin. -It increases energy. -Keeps you cooler. -Lowers risks of Urinary tract infections. -Reduces the chance of preterm labor and preterm birth. Required amount per day: During pregnancy, consuming 8-12 cups (64 to 96 inches) of water is recommended daily. Read How to comfortably travel with babies Bottom Line To assure the healthy growth of the fetus, the pregnant mother needs to consume nutrient-rich foods that are part of an omnivorous diet of whole grains, vegetables, fruits, Lean proteins, and healthy fats. So far, we have suggested 13 healthy foods and drinks for pregnant mothers. There is a myriad of healthy food options in different regions of the country. If you are expecting, make sure your healthcare provider is aware of your food choices and let them help you through a pregnancy diet plan. Stay safe and healthy!

This year the Holy month of Ramadan has appeared in the summer season. Dehydration is a common issue during fasting as the body remains without food and water for 14 hours. You need to take the right food and drinks at suhoor to keep you going throughout the day. And, it is also important to choose the right drink for breaking off fast to fight dehydration and restore energy levels. Here are 10 healthy, refreshing iftar drinks with recipes to break Ramadan fasting.  10 Tasty and Nutritious Iftar Drinks Recipes to Try at Home Rooh Afza Mojito Roof Afza is a very common and familiar drink during Ramadan. It is seen in almost every household during iftar times. Most people like it although some people dislike it for its flavor. Of course, you will fall in love with this simple and easy recipe to keep you refreshed.   Ingredients 2 ½ tbsp of Roohafza, 10 mint leaves, one tbsp lemon juice, 1 cup plain soda, 1 cup crushed ice How to prepare First ice (crushed) and mint leaves. You need to mix them as long as you get the flavor of mint. Then add Roohafza and lemon juice. After that, add the filled soda and mix gently. Finally, garnish with a lemon slice and serve.  Read Yummy Milkshake Ideas, Recipes to Try at Home Syrup of Gur This drink is more beneficial for your health, as it uses Gur instead of sugar. Syrup made with Gur is a perfect thirst killer drink you can try for iftar. This drink is locally known as Gurer Sherbet. To prepare this drink you can use Sugarcane Molasses (Akher Gur) or Date Molasses (Khujer Gur). Jaggery can also be used instead of Gur or regular sugar. Jaggery is made from sugarcane. It is healthier than regular white sugar.  Few Basil seeds, a few drops of lemon juice, and a pinch of salt can be applied to make it more healthy and tastier.  This sherbet controls your blood sugar and keeps your body cool. Besides, it boosts immunity and prevents joint pain.  Ingredients Basil Seeds - 1 tbsp, Jaggery/ Gur - as per requirement, Water- 500 ml, Lemon Juice - 1 pcs,  Ice Cubes  - as needed.  How to prepare First, take water in a pot or glass and soak basil seeds for about 5- 7 minutes. Then, take another jug and add Jaggery/Gur and water. Mix them well so that jaggery/ Gur completely dissolves in water. After that, mix soaked basil seeds, a pinch of salt, and lemon and mix them well. Finally, the syrup of Gur is ready to serve.  Read Savory Lassi: 7 Easy Recipes to Try at Home Watermelon Breeze Watermelon is low on calories. If you drink this drink you will feel as light and fresh as a breeze. So, this drink’s name is watermelon breeze.  Ingredients 2 cups cubed chilled watermelon, 1 cup coconut water, 1 tbsp of lemon or lime juice, a sprig of mint, and ice ( optional). How to prepare First, take all ingredients into a blender and blend until it becomes smooth. Now, it is ready to serve.  Read: Ramadan Iftar Ideas: Healthy foods, drinks to break your fast Raw Mango Sherbet Though ripe mangoes are yet to be available on the market, you can keep Raw Mango Sherbet in your Iftar food list. Raw mangoes are both nutritious and tasty. This cooling drink will keep your body hydrated. We wish it will be your perfect choice for iftar during Ramadan. Ingredients Raw Mango - 2 pcs (cubes), Sugar Syrup - 1 tbsp, Water - 200 ml, Black Salt - 1/2 tsp, Cumin Powder - 1/4 tsp,  Ice Cubes - as needed. How to prepare First, take all the ingredients in a juice mixture and crush it well for about one minute. Then add ice cubes and serve. Read Easy Homemade Summer Drinks to Beat the Heat and Increase Immunity Apple Cider Mojito If you want to lose weight in Ramadan, this is perfect for you. Apple cider vinegar is very popular for its useful substances which have the ability to kill harmful bacteria and also aid to lose weight.  Ingredients Four oz apple cider, Half tbsp lemon juice, 3 cubes of ice, mint sprigs.  How to make First, take 4 oz apple cider in a glass and add other ingredients. Then, mix them well. Now, it is ready to serve.  Read: Healthy Sehri Ideas: What to eat and avoid for Sehri during Ramadan Pomegranate Juice Pomegranate juice is a really appetizing drink that provides many health benefits. It is a blood purifier. It is enriched with antioxidants, vitamins, and potassium. It reduces bad cholesterol and raises good cholesterol in our bodies. This drink is beneficial for those who have low-blood pressure. Ingredients Pomegranate  - 1 pcs, Sugar Syrup - 1 tbsp, Ice Cubes (optional).  How to make First, take all the ingredients into a grinder and blend for 1 minute. Now, this tasty and healthy juice is ready to drink.  Read Easy Homemade Drinks to Boost Up Digestion Power Naturally Strawberry Cheesecake Smoothie Nowadays children also fast with us regularly and you can prepare this smoothie as a great reward and incentive for them.  Ingredients 1 cup frozen strawberries, ¾ cup plain yogurt, ½ cup of milk, 2 ounces cream cheese, one tbsp vanilla extract, 1 ½ tbsp honey, whipped cream ( optional) How to prepare First, put all the ingredients in a blender. Then, blend them until it becomes smooth. Garnish with whipped cream before serving.   Read Milk Tea Vs. Black Tea Vs. Green Tea: Which is the healthiest option? Star Fruit Juice Star fruit juice will provide you with all the coolness because it is an amazing sweet and sour beverage. Star Fruit or Carambola is locally known as Kamranga. It is one of the best tropical fruits with excellent health benefits. However, if you have kidney problems try to avoid this drink. Ingredients  Star Fruit - 1 pcs, Sugar Syrup - 1 tbsp, Water - 200 ml,  Ice Cubes - as needed. How to prepare First, put all the ingredients in a blender. Then, blend them until they mix well. Serve with ice cubes. Read: 7 Yummy Coffee Recipes to Try at Home without Coffee Maker Muskmelon Juice Musk Melon juice, a refreshing drink will give you full relaxation once you drink it. Muskmelon is locally known as Bangi. This drink provides you with the energy you need during Ramadan fasting.  Ingredients Muskmelon - 1 pc, Sugar Syrup - 1 tbsp, Water - 200 ml,  Ice Cubes- as needed How to prepare First, peel off the musk melon and remove the seeds. Then cut it into small cubes. Add melon, sugar syrup & water. Grind it for about 1 minute. Delicious melon juice is ready. Serve it with ice cubes.  Read Delicious Watermelon Ice Cream and Cake Recipes to Try at Home Lemon Mint Juice Lemon Mint Drink or lemonade is a very refreshing, tasty drink and is a favorite for Ramadan iftar. Lemon is a rich source of vitamin-C. After daylong fasting during Ramadan, this refreshing drink will replenish the necessity of vitamin C in the body.  Ingredients Lemon Juice - 1 tbsp,  Sugar Syrup- 1 tbsp, Salt- 1/2 tsp, Mint Leaves - 1 - pcs, Water - 200 ml, Ice Cubes - as needed How to prepare First, put all the ingredients in a blender. Then, blend them until they mix well. Serve with ice cubes. Read Matcha Green Tea Health Benefits Bottom Line So far we have discussed 10 Iftar drink recipes to break fast during Ramadan. However, you can also try these refreshing summer drinks at other times of the year. You can modify these recipes depending on the availability of the ingredients in your kitchen. Apply the sweet ingredients as per your taste or health condition.

Country’s popular mango fruit drinks brand PRAN Frooto has introduced new pack in the market.