Centre for Nutrition, Exercise & Metabolism
Want to recover from a bad night's sleep? Have coffee, but after breakfast only
Here's one bit of advice for those who solely rely on a cup of strong, black coffee to galvanise them into action in mornings after a bad night's sleep — the drink on an empty stomach can have a negative effect on your blood sugar levels. So, down your coffee only after having your breakfast, not before, suggests a new study.