Amidst the chaos that is contemporary living, uncovering pockets of joy becomes a potent catalyst for elevating both happiness and well-being. Micro-acts of joy, small yet impactful gestures, have the potential to transform our daily experiences. This article explores the fascinating connection between these micro-acts and the enhancement of overall well-being. How Happiness Affects Health Happiness is not just a fleeting emotion; it serves as a cornerstone for overall well-being, profoundly impacting both mental and physical health. The link between happiness and health is a subject of extensive research, revealing a symbiotic relationship that goes beyond mere positivity. From a psychological standpoint, a happy and content mind contributes to reduced stress levels. The release of endorphins, often termed 'feel-good' hormones, acts as a natural stress reliever,    promoting a sense of calm and tranquility. This emotional equilibrium, in turn, fosters resilience in facing life's challenges.  Read more: How to raise happy, confident, strong girls On a physiological level, the benefits are equally significant. Studies show that individuals with a positive outlook tend to have lower blood pressure, reducing the risk of cardiovascular issues. The immune system also receives a boost, making the body more resilient to illnesses. Furthermore, the connection between happiness and longevity is a compelling aspect. Studies indicate that those with an optimistic outlook on life are likely to enjoy a longer lifespan. It emphasizes the vital role of emotional well-being in determining one's overall health and lifespan. In essence, happiness becomes a powerful elixir for a healthy life, influencing the mind and body in intricate ways. Cultivating joy not only adds vibrancy to our existence but also acts as a fundamental building block for a resilient and thriving state of health. Read more: Happiness Hormone: Ways to Boost Dopamine

Though Rajma is a very popular dish in North Indian cuisine, it is native to Central Mexico and Guatemala. The Spaniards and the Portuguese carried rajma or kidney beans to Europe. In ancient days, sailors used these dry seeds as the most valuable source of protein. Thus, rajma was brought to Africa and Asia. Rajma is called kidney bean mainly because of its shape and also because that Native Americans used the bean to treat a variety of kidney and bladder complaints. Let’s check out 5 healthy, nutritious, and easy-made rajma, or kidney bean recipes.  Food value of the Rajma, or Kidney Bean Rajma, kidney beans are amazingly nutritious and healthy. Kidney beans mainly consist of carbs and fiber. They are also enriched with protein. From 100 grams of cooked beans, you will get 127 calories,  67% water, 8.7g of protein, 22.8g of carbs, 0.3g of sugar, 6.4g of fiber, 0.5g of fat, and 30.17g of omega. Health Benefits of Kidney Bean or Rajma  -Kidney beans help to regulate Blood Sugar. Rajma helps to stabilize blood glucose levels as it is an excellent source of soluble fiber. -Maintain heart health -Prevents Cancer. -Assists to lose weight -Helps to strengthen bones. - The paste of kidney beans is used as ointments for rheumatism, sciatica, eczema, and common skin infections. Read More: 5 Delightful Lasagna Recipes to Add to Your Repertoire 5 Nutritious Recipes of Rajma or Kidney Bean Rajma Curry Recipe Ingredients 1 tbsp vegetable oil, 1 onion (finely chopped), 2 garlic cloves (finely chopped), 1 piece ginger (thumb-sized) peeled and finely chopped, 1 small pack coriander, 1 tsp ground cumin, 1 tsp ground paprika, 2 tsp garam masala, 400g can chopped tomatoes, 400g can kidney beans (in water, cooked), and basmati rice (to serve).

With a staggering number of people around the world confined into their living space during the Covid-19 pandemic, many have turned their attention towards binge-watching movies or series to pass the time. More often than not, reliving the cinema experience with the company of a few delectable treats is a natural thing to do - so here is our take on some of the top snacks for a Netflix binge.