Prescribed medicines can be life-changing for many individuals suffering from depression. Many patients use different antidepressants to control symptoms emerging from depression. They sometimes have adverse effects and are costly, depending on their health insurance coverage. There are other non-prescription ways to treat some of the symptoms of depression.  People should use those for treating depression without medication or a supplement to the antidepressants. Non-medicated Ways to Overcome Depression People should always treat depression symptoms seriously since depression does not mitigate on its own. While there are fairly many things one can do to support their mental health, people shouldn't try those things whimsically. They must speak with their doctor about some of the self-help methods that may assist their therapy. Read Mental Health: Types of Mental Illness and supporting someone with a mental health problem Yet still, some practices or habits can keep depression at bay to some extent. Here are some: Getting More Sleep Sleep and emotion are inextricably linked. If anyone gets less sleep, his emotions will inevitably wave. So, it's important to get excellent sound sleep every day. This refers to having regular bedtimes and routine wake-up hours. Setting the bedroom properly will help have a soothing sleep at night. To welcome sleep, avoiding computers, smartphones, or other devices that demand attention will also help. There are measures one may take to attempt to enhance the quality of his sleep. People should - Allow themselves some time before going to bed to decompress; do something soothing, and avoid stressful activities or thoughts. - Set a timely alarm to get up at the same time every morning and go to bed at the same time every night. - Maintain a regular nighttime regimen. - Turn off their gadgets and spend some time reading a book. Read Memory loss: Types, symptoms, and when to seek help Also, they should try to spend some time outdoors every day, even on days when they do not feel like it. Because light regulates sleep cycles and circadian rhythms, a lack of sunlight may make it more difficult to sleep at night.

Proper counseling and treatment can cure mental problems completely like other physical problems. Since mental health complications are not like physical pain, many do not understand when they should actually seek mental health support. Moreover, family or social taboos also stand in the way. With that not, World Mental Health 2021 is going to observe on October 10 with the theme, 'Mental health in an unequal world.' So, when should a person seek help for mental problems? And how to support people with mental health problems? We will get to know about mental health support in this article. What is a mental health problem? The actual definition of mental illness varies according to country, culture, and people. Hence, there is no unified definition of mental health problems. However, some common words are used to indicate mental illness. For example, psychological problems, mental health, headache, etc., are used to indicate mental illness. Read: Memory loss: Types, symptoms, and when to seek help How to understand if anyone is suffering from mental illness? When a person's behavior changes drastically, especially the emotional expression changes, which starts to affect the daily activities, in such cases, one should understand that the person is not mentally stable. Apart from these symptoms, there are some specific issues that may indicate a mental health problem. Usually, people with mental illness suddenly become excited. People are also seen keeping themselves away from everyone for a long time. Staying upset for more than two weeks in a row can be a sign of mental health problems. Quarrels with everyone and don't want to talk to anyone can be the symptoms too. Other symptoms are hearing some irrelevant sounds, unnecessarily doubting, not taking care by stopping doing regular daily activities like bathing or brushing teeth, and dissatisfaction and loss of interest in the activities that bring happiness. Sometimes, people stop themselves from making any sort of social relationships, thinking negatively about themselves or feeling responsible for everything, decisiveness or loss of concentration, and plan suicidal thoughts and attempts. Read: Covid-19 Brain Fog: How to improve memory power and brain health after Covid In some cases, sleep may be reduced abnormally or increase, feel an aversion to food or increased appetite and loss of interest in home, office, or professional work. However, these problems do not mean that the person has a mental illness. But if anyone has these signs or symptoms, the person should talk to a psychiatrist. After that, the doctor can analyze it and understand whether any action should be taken.

Speakers at a webinar have said there is a complex relationship between sleep and mental state; and in many cases, insomnia is responsible for various types of mental illness.