Winter's cozy appeal often tempts us to indulge in comfort foods and stay indoors, making it harder to keep the extra kgs off. With colder weather and lower motivation to stay active, cravings for rich, hearty meals increase. However, winter doesn’t have to mean weight gain—by following simple, effective strategies, you can maintain or even improve your fitness throughout the season. Why is it Difficult to Lose Weight in Winter? Unlike summer, people love to stay indoors during the colder months. Winter lifestyle often leads to the ignoring of regular exercise and diet. Let’s consider the key reasons why it is hard to maintain or lose weight during the winter season. Lower Activity Levels Shorter days and colder weather often reduce outdoor activities. For many people, winter means fewer walks, less jogging, and a reduction in sports or activities that require leaving the warmth of home. This drop in activity naturally affects calorie expenditure, leading to a slower metabolism and, consequently, potential weight gain. Read more: 10 Delicious Quinoa Recipes for Weight Loss Comfort Food Cravings During the colder months, we crave warm, filling foods high in calories, fats, and carbs. These cravings are not just psychological—your body uses more energy to keep you warm, which can cause you to crave denser, more energy-rich foods. Reduced Sunlight Exposure Winter’s reduced sunlight can lower vitamin D levels, affecting mood and leading to Seasonal Affective Disorder (SAD) for some. SAD often causes fatigue, sadness, and carb cravings, reducing motivation to exercise and eat well. Low energy and mood make it harder to maintain fitness and balanced nutrition during the season.  Changes in Metabolism Colder weather triggers the body to maintain its internal temperature, which can slightly increase the human body’s metabolic rate. However, this increase is inadequate to offset higher calorie intake from comfort foods. Instead, our bodies may go into a mild "hibernation mode," where metabolism slows as activity decreases, making weight loss a bit more challenging. Read more: Delicious Oatmeal Recipes for Weight Loss Tips to Avoid Winter Weight Gain Though people want to live a more relaxed lifestyle during the colder months, following some strategies can prevent gaining extra pounds. Stay Active Indoors When outdoor exercise feels less appealing, find ways to keep moving indoors. There are countless ways to stay active at home, from following online workout videos to using home fitness equipment. You can try online classes in yoga, dance, or high-intensity interval training (HIIT).  Create a home gym setup with resistance bands, dumbbells, or kettlebells. You can also incorporate bodyweight exercises like squats, lunges, and push-ups that require minimal space. Staying active at home burns calories and keeps your mood and energy up during those winter days. Read more: 10 Best Teas for Weight Loss Set Winter Fitness Goals Sometimes, all it takes is a goal to keep you focused. Setting specific, achievable goals like improving strength, running a certain distance, or completing a workout challenge can provide motivation. Winter is a perfect time to work on endurance, flexibility, or strength, as these can be developed indoors with minimal equipment. Embrace Seasonal Vegetables and Light Comfort Foods Winter foods do not have to be heavy to be comforting. Root vegetables like sweet potatoes, carrots, and parsnips, along with leafy greens like cabbage and spinach, are winter staples that are both nutritious and satisfying. Try making lighter versions of classic comfort foods, like soups and stews with plenty of veggies, lean proteins, and low-sodium broths. Practice Mindful Eating Mindful eating is all about slowing down and truly savouring each bite, which can help reduce overeating. In winter, many people tend to eat more out of boredom or to seek comfort. Therefore, it is necessary to pay attention to hunger cues and avoid eating in front of screens. Try to focus on each meal, chew thoroughly, and consider portion sizes. Read more: Healthy Weight Gain Strategies: Add pounds fast safely, naturally Choose Snacks Wisely Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep you full and help avoid unhealthy choices later. Stick to small portions and avoid sugary snacks that lead to quick energy spikes and crashes. Control Your Stress Managing stress, especially during the winter season, can help prevent weight gain. High stress increases cortisol, a hormone that can lead to weight gain and cravings for junk food. To keep stress levels low, try techniques like exercise, meditation, yoga, or deep breathing. These methods help control cortisol and reduce the likelihood of overeating unhealthy foods. Boost Your Vitamin D Levels Lower sunlight exposure in winter can lead to a drop in vitamin D, which plays a role in maintaining a healthy immune system and mood. You can boost vitamin D by spending a few minutes outside when the sun is out, even on colder days. Try including vitamin D-rich foods like fish, egg yolks, and fortified dairy. Consider discussing supplements with a healthcare provider. Read more: Postpartum Weight Loss: How to lose baby weight fast after pregnancy Stay Hydrated It is common to drink less water in winter because the cold weather may make you less thirsty. However, hydration is just as essential in winter as in summer. Water helps keep metabolism running efficiently and prevents overeating, as thirst is sometimes mistaken for hunger. You should carry a water bottle around, and drink herbal teas for warmth and hydration without added calories. Prioritize Sleep Adequate sleep is essential for weight management because it regulates hormones that control hunger and appetite. Short winter days may disrupt sleep cycles, but try to maintain a regular sleep schedule. Aim for 7-9 hours of sleep per night to keep energy levels balanced and reduce cravings for sugary or high-carb foods. Make Exercise a Social Activity Staying active can be more fun with friends or family. Look for local winter sports or try virtual workout challenges with friends. Many gyms also offer winter workout programs or challenges that can help you stay consistent. Making fitness a social commitment adds accountability, increasing the likelihood of sticking to your routine. Read more: 5 Healthy Winter Soup Recipes for Weight Loss Plan Your Meals Ahead Meal planning can help you avoid impulsive food choices that are high in calories. Prepare meals for the week, focusing on balanced nutrition and portion sizes. If you have healthy, ready-made meals at hand, you are less likely to reach for high-calorie options. Keep Meals Balanced with Protein and Fiber Winter meals often have plenty of carbs but lack protein and fiber, both essential for feeling full and managing weight. Protein boosts metabolism and reduces appetite, so aim for 25–30 grams per meal from sources like meat, poultry, fish, beans, and quinoa. Fiber also supports fullness and prevents overeating. Include fiber-rich foods like vegetables, fruits, whole grains, and nuts to help maintain balance and control calorie intake during festive meals. Do not Skip Workouts It can be tempting to skip workouts when it is dark and cold outside, but consistency is key. Even short workouts, such as a 20-minute HIIT session, can be effective. Maintaining a regular exercise routine will keep your metabolism running and help offset any extra calories from winter foods. Read more: How to Lose Weight without a Strict Diet or Heavy Exercise Final Words Winter weight gain is avoidable with proactive habits. By recognizing winter’s triggers and making mindful choices, you can stay active, eat well, maintain balance, and lose extra pounds. Relish seasonal treats without derailing your health goals. With the right approach, you can enjoy the cold season feeling energized and motivated. Embrace winter, stay mindful, and prioritize your health throughout the season. Read more: How Does Fat Leave the Body When We Lose Weight?

With winter approaching, quality shawls become a wardrobe essential for those seeking warmth and style. Among luxury winterwear, the Pashmina shawl stands out for its timeless elegance, crafted from the ultra-fine fibers of the Changthangi Mountain Goat. Originating in Ladakh in northern India, these shawls carry a rich cultural heritage and are highly sought after worldwide. However, the market is flooded with imitations, making it crucial to know how to distinguish a true Pashmina. Here’s a guide on identifying an authentic Pashmina shawl and ensuring your investment reflects its genuine beauty and craftsmanship. 5 Effective Ways to Spot A Real Pashmina Shawl Feel the Softness  The hallmark of genuine Pashmina is its uniquely fine softness without compromising warmth. A gentle stroke over Pashmina feels feather-light, with an even smoothness across its entire surface. In contrast, synthetic or blended shawls often feel coarse, stiff, and less flexible, lacking the delicate texture of authentic Pashmina. Read more: How to Declutter Your Wardrobe to Donate Some Clothes Observe the Weave Original Pashmina fabrics are handwoven with traditional techniques. It results in a distinctive, slightly uneven weave that reflects the artisanal craftsmanship behind each piece.  Machine-made shawls, on the contrary, have a uniform, flawless weave, lacking this character. Holding the fabric reveals subtle differences, with these irregularities highlighting the skill and heritage embedded in pure Pashmina, all without compromising its flexibility or warmth. Sunlight Test Authentic Pashmina doesn’t shine when exposed to sunlight, as its natural fibers absorb light rather than reflect it. If a shawl glitters in direct light, it likely contains silk, nylon, or other synthetic materials. Read more: How to Choose the Best Fabric for Your Suit Though finely woven, this fabric is not transparent, meaning sunlight does not pass or refract through it; instead, it effectively blocks light. Static Check To test for synthetic content, gently rub the edge of the shawl between two fingers. Synthetic fibers generate static electricity through friction, causing the fibers to stand upright. Since the original Pashmina is made from natural wool, friction does not generate static electricity. As a result, the fine wool fibers remain in place without standing up when rubbed. Read more: How to Identify an Authentic Bangladeshi Jamdani Saree? Flame Test This test should only be used when other methods leave doubts, as it is best avoided unless necessary. It remains a highly effective technique for verifying authentic Pashmina, but caution is essential. Gently pull a small thread from the shawl and burn it. Genuine Pashmina will emit a scent similar to burning hair and turn to fine, powdery ash. In contrast, synthetic fibers will begin to melt, releasing a plastic-like odor and leaving a hardened residue as they burn. In a Nutshell Spotting a real Pashmina shawl requires attention to key characteristics that distinguish it from its synthetic counterparts. Texture, weave patterns, and burn tests offer physical indicators, while sunlight transparency and friction behavior further help identify natural versus synthetic fibers. Each method ensures an investment in a genuine piece of luxury crafted from Changthangi goat wool, embodying traditional craftsmanship. These five steps provide a reliable approach, enabling the selection of a true, high-quality shawl suited for warmth in winter and elegance. Read more: Personal Grooming Tips and Tricks for Better Life and Career

While the northern regions of Bangladesh are experiencing cooler mornings with thick fog, residents of Dhaka and other parts of the country remain largely unaffected by the chill, as winter continues to delay its arrival. In recent years, the country has typically felt the onset of winter in January, with temperatures dropping significantly between January and February. Md Bazlur Rashid, a meteorologist at the Bangladesh Meteorological Department, said that while some regions are experiencing a mild chill, a proper winter is unlikely to be felt in December. "Some people are feeling a bit of cold, but there is no chance of winter being felt in December," he said. Low pressure area likely to form over Bay Tuesday He attributed the cooler sensations to changes in wind patterns rather than a true seasonal shift, adding that the country can expect winter to begin in January. “The monsoon season is no longer active.” Winter’s First Signs in Panchagarh and Nilphamari In the northern district of Panchagarh, often referred to as the ‘Daughter of the Himalayas’, the arrival of winter seems imminent. Dense fog has blanketed the area, falling like dew throughout the night and lingering well into the morning, creating a thick, misty atmosphere. According to the Met Office, the departure of the south-west wind, coupled with the presence of clouds in the sky, has contributed to this fog, signalling the forthcoming winter. In Nilphamari, the town has been engulfed in fog since the midnight of October 12, with visibility reduced to the extent that flights at Syedpur airport were disrupted on that day. The fog serves as another early indicator that winter is on its way to the northern regions, even as the rest of the country waits for its arrival. Winter Vegetables Hit Markets Despite the delayed winter, markets across the capital are already buzzing with winter vegetables, though prices remain steep. In markets such as Jinjira, Aganagar in Keraniganj, and the capital’s Karwan Bazar, Newmarket, and Hatirpool Raw Market, vegetable stalls are well-stocked with produce, including aubergine, cucumber, pointed gourd, snake beans, papaya, and bitter gourd. Winter staples such as beans, carrots, radishes, cauliflower and cabbage have also made an appearance. Dhaka’s air quality continues to be ‘unhealthy’ However, vegetable sellers at Karwan Bazar report that recent rains and floods have driven up prices. In some cases, vegetable prices have surged by as much as Tk 20 in just one week, further straining household budgets amid an already challenging economic climate. Chill to Intensify in January Though winter remains elusive in much of the country, meteorologists predict that temperatures will drop significantly in the coming months, particularly in the northern and hilly regions, where the average temperature can fall to 12°C. January is expected to be the coldest month, with average temperatures across Bangladesh dropping to around 10°C. As the colder months approach, residents in these regions are bracing for the seasonal chill. Bangladesh’s winter, though typically mild, brings a welcome respite from the high humidity and sweltering heat experienced throughout much of the year. For now, as the late arrival of winter looms, the country’s residents wait in anticipation of cooler days ahead. Read more: 10 Tasty Immunity Boosting Winter Soup Recipes for Children

Bangladesh Meteorological Department (BMD) has reported that a mild cold wave is currently affecting four divisions and several districts across the country, as of the morning of January 23, 2024. This weather pattern, characterized by lower temperatures and dense fog, is expected to continue and may abate in some areas.  According to the latest weather bulletin, the mild to moderate cold wave is impacting Dhaka, Rangpur, Rajshahi, and Khulna divisions, along with the districts of Moulvibazar, Barishal, Bhola, and Cumilla. This season’s lowest temperature of 6.6 degrees Celsius was recorded today in Chuadanga and Sirajganj, contrasting with the highest temperature of 27.5 degrees Celsius in Cox’s Bazar’s Teknaf upazila. The BMD classifies a mild cold wave as temperatures ranging from 8 to 10 degrees Celsius, a moderate cold wave from 6 to 8 degrees Celsius, and a severe cold wave as temperatures falling below 6 degrees Celsius. Read: Record-breaking low temperatures trigger school closures across Bangladesh  Alongside the cold wave, moderate to thick fog is expected to blanket the country from midnight to morning, potentially persisting until noon in some areas. This fog poses significant challenges to air navigation, inland river transport, and road communication. There is a slight expectation of rising night and day temperatures across the country. Furthermore, the BMD forecasts light rain or drizzle in one or two places over the Khulna division, while the rest of the country is likely to experience dry weather with partly cloudy skies. Residents, especially in the northern part of Bangladesh, have been facing severe cold for the last few days. This weather phenomenon has significantly disrupted normal life, affecting daily routines and transport services.  Read: Govt changes class schedule for primary schools due to cold wave 

Bangladesh is currently experiencing a significant cold wave, with the season’s lowest temperature recorded at 6.6 degrees Celsius in both Chuadanga and Sirajganj districts this (January 23, 2024) morning. This drastic drop in temperature has heavily disrupted daily life and routines. The government has directed the closure of all primary and secondary schools, including madrasas, if temperatures fall below 10 degrees Celsius. Despite this directive, some kindergartens and pre-cadet schools in Chuadanga have reportedly remained open. Tabibur Rahman, Chuadanga Primary Education Officer, confirmed the compliance with the government’s closure directive, citing the severe cold as the reason. The Chuadanga First Class Meteorological Observatory noted a significant drop in temperature over a single day, from 9.5 degrees Celsius yesterday morning to 6.6 degrees Celsius today, prompting residents to stay indoors. Read more: Secondary schools in Rajshahi closed due to cold; here are the details Rakibul Hasan, a senior weather observer, stated, “The district’s minimum temperature was recorded at 6.8 degrees Celsius at 6 am and 6.6 degrees Celsius at 9 am today, with an air humidity of 96 percent.” This temperature is close to the district’s historic lows, with the ever-lowest being 3.9 degrees Celsius recorded on January 9, 2013. Bazlur Rashid, a Dhaka-based meteorologist at the Bangladesh Meteorological Department (BMD), confirmed the 6.6 degrees Celsius temperature in Sirajganj this morning, noting that both Chuadanga and Sirajganj are experiencing the season’s lowest temperatures simultaneously.

Chuadanga district experienced a significant disruption in daily life today (January 18, 2024), as heavy rainfall amidst an ongoing cold wave affected the area. The unexpected weather conditions intensified the hardships already faced by residents due to the cold. The district witnessed heavy rains this morning, which lasted for approximately two and a half hours, exacerbating the impact of the cold wave and paralyzing normal activities. Weather Update: Will it rain in Dhaka? Tahmina Nasrin Anny, a first-class officer at the Chuadanga Observatory Center, reported that the temperature dropped to 11.5 degrees Celsius between 6 am and 9 am, with humidity levels reaching 92 percent.

Winter can be a challenging time for pets, requiring extra care and attention from their owners. This extensive guide offers in-depth advice on how to protect your pets from winter sickness, choose appropriate gear, maintain balanced nutrition, and more. By following these guidelines, you can ensure your furry friends are comfortable, healthy, and happy during the colder months. How to Protect Your Adorable Pets from Winter Sickness Understanding Winter Sickness in Pets The cold season can exacerbate existing health conditions in pets and introduce new risks. For example, older pets may suffer more from arthritis due to the cold, while younger pets might be more susceptible to respiratory infections. Awareness of these issues is crucial for early detection and effective management. Regular check-ups with your veterinarian can help identify and mitigate these risks early on. Understanding and Managing Winter Allergies Pets can suffer from allergies in winter too, often due to drier air and indoor allergens. Symptoms can include itching, redness, and discomfort. Regular cleaning and vacuuming of your home can reduce allergens, and humidifiers can add moisture to the air, alleviating dry skin. If you suspect your pet has allergies, consult your vet for appropriate treatments. Read more: 100 years after his birth, world’s most loyal dog Hachiko still winning hearts Preparing for Emergencies Winter weather can be unpredictable, so it's important to be prepared for emergencies. Have a pet emergency kit ready, including food, water, medications, and any other essentials your pet might need if you're unable to leave the house. Also, have a plan in place in case of power outages or if you need to evacuate your home. Signs Your Pet is Uncomfortable in the Cold Your pet may not be able to tell you when they're cold, but they can show it. Look for signs such as reluctance to go outside, shivering, or seeking shelter in warmer areas. These behaviors indicate that your pet is feeling the cold and needs additional warmth and care. Ensuring your pet has a warm place to retreat to inside, away from drafts, can greatly enhance their comfort. Choosing the Right Winter Gear for Your Pet Proper winter gear is essential for pets, especially those that spend time outdoors. When choosing gear, consider your pet's size, breed, and the specific weather conditions of your area. A well-fitted coat or sweater can provide much-needed warmth, while booties can protect their paws from cold surfaces. Remember, not all pets will be comfortable wearing clothes, so it’s important to introduce any new gear gradually and monitor their response. Read more: 10 houseplants that are bad for your pets

The chilly weather of winter brings cold waves which can harm children. During the cold months, keeping children safe from flu, colds and other kinds of winter sickness becomes a struggle for their parents. One effective way to enhance a kid’s immune system is by treating it with nutritious homemade soups. Here are some tasty soup recipes that cater to your child's health needs. 10 Delicious Soups to Strengthen Kids' Immunity This Winter Creamy Broccoli and Cheddar Enjoy the nutritional benefits of Creamy Broccoli and Cheddar Soup, a blend of fresh broccoli, butter, cheddar, and milk. Rich in vitamins and antioxidants, broccoli enhances immunity. The soup provides essential nutrients, including calcium, supporting bone health. To make this comforting bowl, gently sauté fresh broccoli florets in butter, adding a creamy mix of cheddar and milk until velvety smooth. This velvety creation is both satisfying and nourishing, offering a wholesome strategy to fortify your child against winter ailments. Incorporating broccoli's goodness, it contributes vitamins A and C. Relish a warm bowl of this nutrient-packed soup, making it a delicious yet health-conscious choice. Read more: 10 Types of Natural Honey: A Guide to Varieties, Benefits, and Uses Hearty Chicken and Vegetable Nourish your child with the wholesome goodness of the Chicken and Vegetable Soup. Packed with essential nutrients, this recipe combines protein-rich chicken with an array of nutritious vegetables like carrots, celery, and onions in a hearty broth. To prepare, gently simmer the chicken with the vibrant vegetable mix until it reaches perfection. The dish is rich in vitamins such as vitamin A, vitamin K, and vitamin C. These vitamins contribute to a strengthened immune system. Additionally, the soup provides essential minerals like iron, supporting the body's metabolic processes and maintaining energy levels. This nutrient-dense soup is not only comforting on winter evenings but also serves as a robust defence against seasonal illnesses. Spinach and Chicken Soup Enjoy the nourishment of Spinach and Chicken Soup, a delicious mixture designed to enhance both taste and health. Combine spinach with chicken for a nutrient-rich infusion. Simmer these ingredients, allowing the flavours to merge into a comforting soup. Serve with lemon. Read more: Superfoods: Worth the Hype? Beyond its delicious taste, this soup is a rich source of iron from spinach, essential for maintaining healthy blood. Chicken contributes essential proteins necessary for the growth and immune function of children. Together, they create a fortifying concoction that delights the taste buds of youngsters and strengthens cold resistance too.  Nourishing Coconut Carrot Lentil Savour the health benefits of Nourishing Coconut Carrot Lentil Soup, combining protein-packed lentils, carrots, and velvety coconut milk for a wholesome infusion. Simmer the ingredients to meld flavours seamlessly. Together, they create a nourishing symphony that boosts your child's immunity, ensuring good health in winter. This creation acts as a strong defence against winter ailments, with essential proteins, vitamins B and C, and coconut milk adding a creamy texture rich in healthy fats. This nutrient-dense delicious soup provides nutrients, making it a health-conscious choice for your child. Read more: Prospects of Safe Broiler Chicken Farming Tomato and Basil Delight Savour the health benefits of Tomato and Basil Delight Soup, a nutritious fusion designed to boost immunity. Simply combine tomatoes with aromatic basil, simmering until the flavours mix seamlessly. This soup is a powerhouse of nutrients, providing essential vitamins such as vitamin C from tomatoes. Basil contributes additional vitamins, including vitamin K, essential for bone health. Together, they create a nourishing concoction that supports your child's immune system with every serving.

As winter rolls in, it brings cold waves and fog. In chilly weather, kids may catch cold and fall ill more frequently. However, there are some secret weapons to combat these seasonal maladies: immunity-boosting winter drinks! Discovering tasty and healthy options to fortify children's immunity can make winter an enjoyable journey. Let's explore palatable winter drinks that not only tantalise the taste buds of children but also serve as shields against sickness during the cold months. 10 Delicious Immunity-Booster Winter Drinks for Children Turmeric Milk  Turmeric milk is known for its medicinal properties. This drink blends the beneficial properties of turmeric and warm milk. To prepare, heat a cup of milk first. Then add half a teaspoon of turmeric powder, a pinch of black pepper, and a dash of honey to the milk. Simmer the mixture for a few minutes, then strain before consumption. This golden elixir boasts curcumin which is renowned for its anti-inflammatory and antioxidant properties. Consuming turmeric milk helps bolster the immune system, aiding in the prevention of winter ailments like colds and flu. Its natural healing properties provide relief from sore throats, coughs, and other seasonal maladies.  Read more: 10 Types of Natural Honey: A Guide to Varieties, Benefits, and Uses Vegetable Soup Vegetable soup, a wholesome blend, incorporates an array of vegetables like carrots, spinach, tomatoes, and onions. Simmer these veggies in a broth, then season with some herbs and spices. This nutritious soup is filled with a plethora of nutrients, vitamins, minerals, and antioxidants, fortifying kids' natural immune systems and aiding in preventing colds and flu. The warmth, nourishment, and hydration provided by this soup make it an appealing and immunity-boosting choice to keep kids healthy while relishing an appetizing meal.  Orange Carrot Juice A vibrant and refreshing drink, orange carrot juice is a burst of immunity-boosting nutrients. Combine equal parts of carrot and orange juices for a rich blend of vitamin C and beta-carotene. These ingredients can fortify the immune system, essential in shielding kids from winter ailments. Read more: Superfoods: Worth the Hype?  The juice's high vitamin content bolsters immunity, warding off cold and flu during colder months. The antioxidants in this juice act as a defence mechanism, aiding in preventing illnesses, while its delicious taste makes it kid-friendly. Pumpkin Seed Milk Pumpkin seed milk is another delightful way to keep winter ailments at bay for the little ones. This remedy involves blending soaked pumpkin seeds with water and straining the mixture. Rich in zinc, antioxidants, and omega-3s, it safeguards kids against winter sickness.  This nutritious vegan delight acts as a shield against seasonal ailments by fortifying the body's defence mechanisms. Its high zinc content aids in immune response, while antioxidants combat free radicals. Providing a wealth of nutrients, including magnesium and vitamin E, pumpkin seed milk contributes to overall health, offering an extra layer of winter protection. Read more: Prospects of Safe Broiler Chicken Farming Fruit Smoothies Organic fruits are loaded with vitamins, antioxidants, and essential nutrients. Preparing smoothies involves blending a variety of fruits such as berries, bananas, and oranges, with a splash of yoghurt or milk. Each sip is a celebration of the body's strength. The fruit medley provides a powerhouse of vitamins C and E, crucial for fortifying their defences and warding off colds. Its richness in antioxidants aids in fighting off infections, ensuring a tasty and convenient way for kids to stay healthier during colder months.  

A sub-variant of the Omicron strain of coronavirus has been classified as a "variant of interest" by the World Health Organization, because of "its rapidly increasing spread". JN.1 has been found in many countries around the world, including India, China, UK and the United States, reports BBC. The risk to the public is currently low and current vaccines continue to offer protection, the WHO says. But it warns Covid and other infections could rise this winter. Respiratory viruses such as flu, respiratory syncytial virus (RSV) and childhood pneumonia are also on the rise in the northern hemisphere. China emerged from 'zero-COVID' in 2023 to confront new challenges in a changed world The virus which causes Covid is constantly changing over time and sometimes this leads to new variants developing. Omicron has been the globally dominant variant for some time. The World Health Organization (WHO) is currently tracking a number of variants of interest linked to Omicron - including JN.1 - although none of them are deemed to be concerning. But JN.1 is spreading quickly in many corners of the world. It is currently the fastest-growing variant in the United States, according to the US Centres for Disease Control and Prevention, accounting for 15-29% of infections. Bangladesh among 5 countries selected for project to strengthen preparedness to COVID-19, other infectious diseases The UK Health Security Agency says JN.1 currently makes up around 7% of positive Covid tests analysed in a lab. It said it would continue to monitor all available data on this and other variants. Winter surge JN.1 is spreading fast in all regions, probably because it has an additional mutation in the spike protein compared to the BA.2.86 variant from which it's descended. "It is anticipated that this variant may cause an increase in Sars-Cov-2 [coronavirus] cases amid a surge of infections of other viral and bacterial infections, especially in countries entering the winter season," the WHO's risk assessment says. There is still limited evidence on how capable JN.1 is of getting round the immunity offered by vaccines, the WHO says. Bangladesh registers 5 new Covid-19 cases in 24hrs There are no reports of people becoming more ill with this variant than previous ones. But more studies are needed to work out the health impact, the WHO says, as the number of countries reporting data on people admitted to hospital with Covid has dramatically reduced. To prevent infections and severe disease, the WHO advises: • wear a mask in crowded, enclosed areas• cover up coughs and sneezes• clean your hands regularly• stay up to date with Covid and flu vaccinations, especially if vulnerable• stay home if ill• get tested if you have symptoms