Winter
Dhaka among four divisions shivering in cold wave conditions
Bangladesh Meteorological Department (BMD) has reported that a mild cold wave is currently affecting four divisions and several districts across the country, as of the morning of January 23, 2024. This weather pattern, characterized by lower temperatures and dense fog, is expected to continue and may abate in some areas.
According to the latest weather bulletin, the mild to moderate cold wave is impacting Dhaka, Rangpur, Rajshahi, and Khulna divisions, along with the districts of Moulvibazar, Barishal, Bhola, and Cumilla. This season’s lowest temperature of 6.6 degrees Celsius was recorded today in Chuadanga and Sirajganj, contrasting with the highest temperature of 27.5 degrees Celsius in Cox’s Bazar’s Teknaf upazila.
The BMD classifies a mild cold wave as temperatures ranging from 8 to 10 degrees Celsius, a moderate cold wave from 6 to 8 degrees Celsius, and a severe cold wave as temperatures falling below 6 degrees Celsius.
Read: Record-breaking low temperatures trigger school closures across Bangladesh
Alongside the cold wave, moderate to thick fog is expected to blanket the country from midnight to morning, potentially persisting until noon in some areas. This fog poses significant challenges to air navigation, inland river transport, and road communication.
There is a slight expectation of rising night and day temperatures across the country. Furthermore, the BMD forecasts light rain or drizzle in one or two places over the Khulna division, while the rest of the country is likely to experience dry weather with partly cloudy skies.
Residents, especially in the northern part of Bangladesh, have been facing severe cold for the last few days. This weather phenomenon has significantly disrupted normal life, affecting daily routines and transport services.
Read: Govt changes class schedule for primary schools due to cold wave
8 months ago
Record-breaking low temperatures trigger school closures across Bangladesh
Bangladesh is currently experiencing a significant cold wave, with the season’s lowest temperature recorded at 6.6 degrees Celsius in both Chuadanga and Sirajganj districts this (January 23, 2024) morning. This drastic drop in temperature has heavily disrupted daily life and routines.
The government has directed the closure of all primary and secondary schools, including madrasas, if temperatures fall below 10 degrees Celsius. Despite this directive, some kindergartens and pre-cadet schools in Chuadanga have reportedly remained open.
Tabibur Rahman, Chuadanga Primary Education Officer, confirmed the compliance with the government’s closure directive, citing the severe cold as the reason. The Chuadanga First Class Meteorological Observatory noted a significant drop in temperature over a single day, from 9.5 degrees Celsius yesterday morning to 6.6 degrees Celsius today, prompting residents to stay indoors.
Read more: Secondary schools in Rajshahi closed due to cold; here are the details
Rakibul Hasan, a senior weather observer, stated, “The district’s minimum temperature was recorded at 6.8 degrees Celsius at 6 am and 6.6 degrees Celsius at 9 am today, with an air humidity of 96 percent.” This temperature is close to the district’s historic lows, with the ever-lowest being 3.9 degrees Celsius recorded on January 9, 2013.
Bazlur Rashid, a Dhaka-based meteorologist at the Bangladesh Meteorological Department (BMD), confirmed the 6.6 degrees Celsius temperature in Sirajganj this morning, noting that both Chuadanga and Sirajganj are experiencing the season’s lowest temperatures simultaneously.
8 months ago
Double Trouble: Cold wave and heavy rains disrupt life in Chuadanga
Chuadanga district experienced a significant disruption in daily life today (January 18, 2024), as heavy rainfall amidst an ongoing cold wave affected the area. The unexpected weather conditions intensified the hardships already faced by residents due to the cold.
The district witnessed heavy rains this morning, which lasted for approximately two and a half hours, exacerbating the impact of the cold wave and paralyzing normal activities.
Weather Update: Will it rain in Dhaka?
Tahmina Nasrin Anny, a first-class officer at the Chuadanga Observatory Center, reported that the temperature dropped to 11.5 degrees Celsius between 6 am and 9 am, with humidity levels reaching 92 percent.
8 months ago
Winter Care Essentials for Pets: Keeping Your Furry Friends Warm and Healthy
Winter can be a challenging time for pets, requiring extra care and attention from their owners. This extensive guide offers in-depth advice on how to protect your pets from winter sickness, choose appropriate gear, maintain balanced nutrition, and more. By following these guidelines, you can ensure your furry friends are comfortable, healthy, and happy during the colder months.
How to Protect Your Adorable Pets from Winter Sickness
Understanding Winter Sickness in Pets
The cold season can exacerbate existing health conditions in pets and introduce new risks. For example, older pets may suffer more from arthritis due to the cold, while younger pets might be more susceptible to respiratory infections. Awareness of these issues is crucial for early detection and effective management. Regular check-ups with your veterinarian can help identify and mitigate these risks early on.
Understanding and Managing Winter Allergies
Pets can suffer from allergies in winter too, often due to drier air and indoor allergens. Symptoms can include itching, redness, and discomfort. Regular cleaning and vacuuming of your home can reduce allergens, and humidifiers can add moisture to the air, alleviating dry skin. If you suspect your pet has allergies, consult your vet for appropriate treatments.
Read more: 100 years after his birth, world’s most loyal dog Hachiko still winning hearts
Preparing for Emergencies
Winter weather can be unpredictable, so it's important to be prepared for emergencies. Have a pet emergency kit ready, including food, water, medications, and any other essentials your pet might need if you're unable to leave the house. Also, have a plan in place in case of power outages or if you need to evacuate your home.
Signs Your Pet is Uncomfortable in the Cold
Your pet may not be able to tell you when they're cold, but they can show it. Look for signs such as reluctance to go outside, shivering, or seeking shelter in warmer areas. These behaviors indicate that your pet is feeling the cold and needs additional warmth and care. Ensuring your pet has a warm place to retreat to inside, away from drafts, can greatly enhance their comfort.
Choosing the Right Winter Gear for Your Pet
Proper winter gear is essential for pets, especially those that spend time outdoors. When choosing gear, consider your pet's size, breed, and the specific weather conditions of your area. A well-fitted coat or sweater can provide much-needed warmth, while booties can protect their paws from cold surfaces. Remember, not all pets will be comfortable wearing clothes, so it’s important to introduce any new gear gradually and monitor their response.
Read more: 10 houseplants that are bad for your pets
8 months ago
10 Tasty Immunity Boosting Winter Soup Recipes for Children
The chilly weather of winter brings cold waves which can harm children. During the cold months, keeping children safe from flu, colds and other kinds of winter sickness becomes a struggle for their parents. One effective way to enhance a kid’s immune system is by treating it with nutritious homemade soups. Here are some tasty soup recipes that cater to your child's health needs.
10 Delicious Soups to Strengthen Kids' Immunity This Winter
Creamy Broccoli and Cheddar
Enjoy the nutritional benefits of Creamy Broccoli and Cheddar Soup, a blend of fresh broccoli, butter, cheddar, and milk. Rich in vitamins and antioxidants, broccoli enhances immunity. The soup provides essential nutrients, including calcium, supporting bone health. To make this comforting bowl, gently sauté fresh broccoli florets in butter, adding a creamy mix of cheddar and milk until velvety smooth.
This velvety creation is both satisfying and nourishing, offering a wholesome strategy to fortify your child against winter ailments. Incorporating broccoli's goodness, it contributes vitamins A and C. Relish a warm bowl of this nutrient-packed soup, making it a delicious yet health-conscious choice.
Read more: 10 Types of Natural Honey: A Guide to Varieties, Benefits, and Uses
Hearty Chicken and Vegetable
Nourish your child with the wholesome goodness of the Chicken and Vegetable Soup. Packed with essential nutrients, this recipe combines protein-rich chicken with an array of nutritious vegetables like carrots, celery, and onions in a hearty broth. To prepare, gently simmer the chicken with the vibrant vegetable mix until it reaches perfection.
The dish is rich in vitamins such as vitamin A, vitamin K, and vitamin C. These vitamins contribute to a strengthened immune system. Additionally, the soup provides essential minerals like iron, supporting the body's metabolic processes and maintaining energy levels. This nutrient-dense soup is not only comforting on winter evenings but also serves as a robust defence against seasonal illnesses.
Spinach and Chicken Soup
Enjoy the nourishment of Spinach and Chicken Soup, a delicious mixture designed to enhance both taste and health. Combine spinach with chicken for a nutrient-rich infusion. Simmer these ingredients, allowing the flavours to merge into a comforting soup. Serve with lemon.
Read more: Superfoods: Worth the Hype?
Beyond its delicious taste, this soup is a rich source of iron from spinach, essential for maintaining healthy blood. Chicken contributes essential proteins necessary for the growth and immune function of children. Together, they create a fortifying concoction that delights the taste buds of youngsters and strengthens cold resistance too.
Nourishing Coconut Carrot Lentil
Savour the health benefits of Nourishing Coconut Carrot Lentil Soup, combining protein-packed lentils, carrots, and velvety coconut milk for a wholesome infusion. Simmer the ingredients to meld flavours seamlessly. Together, they create a nourishing symphony that boosts your child's immunity, ensuring good health in winter.
This creation acts as a strong defence against winter ailments, with essential proteins, vitamins B and C, and coconut milk adding a creamy texture rich in healthy fats. This nutrient-dense delicious soup provides nutrients, making it a health-conscious choice for your child.
Read more: Prospects of Safe Broiler Chicken Farming
Tomato and Basil Delight
Savour the health benefits of Tomato and Basil Delight Soup, a nutritious fusion designed to boost immunity. Simply combine tomatoes with aromatic basil, simmering until the flavours mix seamlessly.
This soup is a powerhouse of nutrients, providing essential vitamins such as vitamin C from tomatoes. Basil contributes additional vitamins, including vitamin K, essential for bone health. Together, they create a nourishing concoction that supports your child's immune system with every serving.
8 months ago
10 Tasty Drinks to Boost Kids' Immunity This Winter
As winter rolls in, it brings cold waves and fog. In chilly weather, kids may catch cold and fall ill more frequently. However, there are some secret weapons to combat these seasonal maladies: immunity-boosting winter drinks! Discovering tasty and healthy options to fortify children's immunity can make winter an enjoyable journey. Let's explore palatable winter drinks that not only tantalise the taste buds of children but also serve as shields against sickness during the cold months.
10 Delicious Immunity-Booster Winter Drinks for Children
Turmeric Milk
Turmeric milk is known for its medicinal properties. This drink blends the beneficial properties of turmeric and warm milk. To prepare, heat a cup of milk first. Then add half a teaspoon of turmeric powder, a pinch of black pepper, and a dash of honey to the milk. Simmer the mixture for a few minutes, then strain before consumption.
This golden elixir boasts curcumin which is renowned for its anti-inflammatory and antioxidant properties. Consuming turmeric milk helps bolster the immune system, aiding in the prevention of winter ailments like colds and flu. Its natural healing properties provide relief from sore throats, coughs, and other seasonal maladies.
Read more: 10 Types of Natural Honey: A Guide to Varieties, Benefits, and Uses
Vegetable Soup
Vegetable soup, a wholesome blend, incorporates an array of vegetables like carrots, spinach, tomatoes, and onions. Simmer these veggies in a broth, then season with some herbs and spices. This nutritious soup is filled with a plethora of nutrients, vitamins, minerals, and antioxidants, fortifying kids' natural immune systems and aiding in preventing colds and flu.
The warmth, nourishment, and hydration provided by this soup make it an appealing and immunity-boosting choice to keep kids healthy while relishing an appetizing meal.
Orange Carrot Juice
A vibrant and refreshing drink, orange carrot juice is a burst of immunity-boosting nutrients. Combine equal parts of carrot and orange juices for a rich blend of vitamin C and beta-carotene. These ingredients can fortify the immune system, essential in shielding kids from winter ailments.
Read more: Superfoods: Worth the Hype?
The juice's high vitamin content bolsters immunity, warding off cold and flu during colder months. The antioxidants in this juice act as a defence mechanism, aiding in preventing illnesses, while its delicious taste makes it kid-friendly.
Pumpkin Seed Milk
Pumpkin seed milk is another delightful way to keep winter ailments at bay for the little ones. This remedy involves blending soaked pumpkin seeds with water and straining the mixture. Rich in zinc, antioxidants, and omega-3s, it safeguards kids against winter sickness.
This nutritious vegan delight acts as a shield against seasonal ailments by fortifying the body's defence mechanisms. Its high zinc content aids in immune response, while antioxidants combat free radicals. Providing a wealth of nutrients, including magnesium and vitamin E, pumpkin seed milk contributes to overall health, offering an extra layer of winter protection.
Read more: Prospects of Safe Broiler Chicken Farming
Fruit Smoothies
Organic fruits are loaded with vitamins, antioxidants, and essential nutrients. Preparing smoothies involves blending a variety of fruits such as berries, bananas, and oranges, with a splash of yoghurt or milk. Each sip is a celebration of the body's strength.
The fruit medley provides a powerhouse of vitamins C and E, crucial for fortifying their defences and warding off colds. Its richness in antioxidants aids in fighting off infections, ensuring a tasty and convenient way for kids to stay healthier during colder months.
9 months ago
JN.1 Covid variant: WHO charts its rapid global spread
A sub-variant of the Omicron strain of coronavirus has been classified as a "variant of interest" by the World Health Organization, because of "its rapidly increasing spread".
JN.1 has been found in many countries around the world, including India, China, UK and the United States, reports BBC.
The risk to the public is currently low and current vaccines continue to offer protection, the WHO says.
But it warns Covid and other infections could rise this winter.
Respiratory viruses such as flu, respiratory syncytial virus (RSV) and childhood pneumonia are also on the rise in the northern hemisphere.
China emerged from 'zero-COVID' in 2023 to confront new challenges in a changed world
The virus which causes Covid is constantly changing over time and sometimes this leads to new variants developing.
Omicron has been the globally dominant variant for some time.
The World Health Organization (WHO) is currently tracking a number of variants of interest linked to Omicron - including JN.1 - although none of them are deemed to be concerning.
But JN.1 is spreading quickly in many corners of the world.
It is currently the fastest-growing variant in the United States, according to the US Centres for Disease Control and Prevention, accounting for 15-29% of infections.
Bangladesh among 5 countries selected for project to strengthen preparedness to COVID-19, other infectious diseases
The UK Health Security Agency says JN.1 currently makes up around 7% of positive Covid tests analysed in a lab. It said it would continue to monitor all available data on this and other variants.
Winter surge
JN.1 is spreading fast in all regions, probably because it has an additional mutation in the spike protein compared to the BA.2.86 variant from which it's descended.
"It is anticipated that this variant may cause an increase in Sars-Cov-2 [coronavirus] cases amid a surge of infections of other viral and bacterial infections, especially in countries entering the winter season," the WHO's risk assessment says.
There is still limited evidence on how capable JN.1 is of getting round the immunity offered by vaccines, the WHO says.
Bangladesh registers 5 new Covid-19 cases in 24hrs
There are no reports of people becoming more ill with this variant than previous ones.
But more studies are needed to work out the health impact, the WHO says, as the number of countries reporting data on people admitted to hospital with Covid has dramatically reduced.
To prevent infections and severe disease, the WHO advises:
• wear a mask in crowded, enclosed areas• cover up coughs and sneezes• clean your hands regularly• stay up to date with Covid and flu vaccinations, especially if vulnerable• stay home if ill• get tested if you have symptoms
9 months ago
10 Best Winter Teas to Fight Cold and Flu
Winter brings chilly foggy weather. The plummeting temperatures and fluctuating weather conditions pave the way for seasonal illnesses. Many people suffer from common colds, coughs, sore throat, and flu during the cold months. However, nature has bestowed us with a remedy – herbal teas. These comforting brews warm the soul and offer relief from the common winter illnesses.
10 Teas for Relief from Cough and Flu this Winter
Peppermint Tea
Peppermint tea is renowned for its refreshing taste and soothing aroma. This tea can aid in combating colds. Its menthol content helps clear nasal passages and alleviate sore throats, offering a revitalising experience.
This herbal infusion holds various health benefits, including aiding digestion, reducing headaches, and promoting relaxation.
To brew, simply steep peppermint leaves in hot water for 5-10 minutes. Then strain, and enjoy the comforting warmth and healing properties of this invigorating tea.
Read more: 10 Best Teas for Weight Loss
Ginger Tea
The robust and spicy essence of ginger tea makes it an effective remedy against winter illnesses. Loaded with antioxidants and anti-inflammatory properties, it aids in alleviating nausea, reducing congestion, and boosting the immune system.
Its health benefits extend to aiding digestion, soothing upset stomachs, and providing relief from muscle soreness.
To prepare ginger tea, simmer sliced ginger in hot water for 10-15 minutes. Next, strain, and savour the potent blend of warmth and health-boosting elements in this invigorating brew.
Read more: Top 10 Kidney Cleansing Teas with Recipes
Chamomile Tea
Chamomile tea is famed for its soothing nature. It offers a gentle yet potent remedy. Its anti-inflammatory properties not only alleviate throat soreness but also induce relaxation, aiding in improved sleep quality during illnesses. Health-wise, this tea can support digestive health, reduce anxiety, and may relieve menstrual discomfort.
For preparation, steep dried chamomile flowers in hot water for 5-10 minutes and allow the floral essence to infuse the liquid. It creates a comforting brew that soothes both body and mind.
Turmeric Tea
Turmeric tea is of a radiating golden hue. This tea is rich in anti-inflammatory and antioxidant prowess. It effectively eases sore throats, clears congestion, and fortifies the body's immune system. Its health benefits span from supporting joint health and reducing inflammation to aiding digestion and improving skin conditions.
Read more: Health benefits of floral teas: 10 blends you can try
To prepare, simmer grated turmeric root or powder in hot water for 10-15 minutes. After that add a dash of black pepper and a hint of honey for enhanced absorption and a touch of sweetness.
Green Tea
Green tea is celebrated for its abundant antioxidants and serves as a versatile elixir. It bolsters the immune system, diminishes inflammation, and fosters holistic well-being. Its health benefits encompass enhancing brain function, assisting weight management, and reducing the risk of chronic diseases.
To prepare green tea, steep green tea leaves in hot water (not boiling) for 2-3 minutes then allow the delicate flavours to infuse. It creates a revitalising brew. Embrace the wholesome goodness and rejuvenating qualities of green tea with every sip.
Read more: These are the 10 Most Expensive Teas in the World
10 months ago
7 Delicious Duck Recipes for Bangladeshi Kitchen
As winter graces Bangladeshi landscapes, the culinary tapestry unfolds with the seasonal bounty of duck recipes. A tradition deeply rooted, the demand for duck meat peaks during this time, aligning with increased production.
Beyond the practical, there is a culinary secret – the meat quality reaches its zenith in winter. So, while chicken and beef are the most popular in other seasons, in winter, duck is the most hyped.
Health Benefits of Duck Meat
High Protein Content
Duck meat boasts a high protein content, crucial for muscle development and repair. Incorporating it into winter meals ensures fueling the body with the building blocks it needs.
Rich in Iron
Iron plays a vital role in oxygen transport within the body. Duck meat is rich in iron. It becomes a valuable addition, especially during the winter when our bodies crave increased energy levels.
Abundant in Zinc
Zinc is an excellent mineral to support the immune system. By indulging in duck dishes, you are not only treating your taste buds but also giving your immune system a boost.
Read more: Popular Winter Breakfasts in Bangladesh
7 Tasty Duck Recipes to Try at Home
Kerala Duck Curry
Ingredients
2 tablespoons coconut oil, 6 garlic cloves (crushed), 1 ½ inch fresh ginger (crushed), 4 green chillies (slit), 3 large onions (sliced), 2 sprigs of curry leaves, 1/2 teaspoon turmeric powder, 2 tablespoon coriander powder, 2 tablespoon garam masala, 1 teaspoon red chilli powder, 1 tablespoon chicken masala, 1 kg duck (cut into medium-sized pieces), 1 tablespoon lightly crushed black pepper, 1/2 cup thick coconut milk (coconut cream), water, and salt to taste.
Instructions
First, heat oil in a big frying pan over medium heat. Sauté garlic, ginger, and green chillies for a delightful minute. Then add onions and a sprig of curry leaves, sautéing for 3-4 minutes. After that add turmeric powder, coriander powder, garam masala, red chilli powder, and chicken masala, stirring the spices for another minute.
Next, add duck, fry for 3-4 minutes, then cover with water, add curry leaves, and season with salt. Cook covered for 45 minutes or use a pressure cooker for 4-5 whistles. Finish by stirring in thick coconut milk, and black pepper, and heating through. Relish the rich, spiced symphony of flavours!
Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition
Honey & Soy Duck Salad
Ingredients
2 duck breasts (skin on), 100g bag salad, 250g cherry tomato (halved), a bunch of spring onion (sliced diagonally),
For dressing: 1 garlic clove (grated), 1 teaspoon fresh grated root ginger, 2 tablespoons soy sauce, and 3 tablespoons honey.
Instructions
First, preheat the oven to 180°C. Score the duck breast skin and season generously. In a hot non-stick frying pan, sear the duck, skin-side down, for 4 minutes until crisp. Flip and brown the underside, then transfer to a baking tray.
Then, combine the dressing ingredients. Spoon the majority over the duck, reserving 2 tablespoons. Roast for 10 minutes for a pink finish. Rest for 4 minutes, then slice into strips. Toss the salad, tomatoes, spring onions, and duck slices, and drizzle with the remaining dressing. A succulent delight awaits!
Read more: 5 Tasty Savoury Winter Pitha Recipes for Bangladeshi Kitchen
Duck Biryani
Ingredients
4 duck legs, 3 cups duck stock, 2 tablespoons duck fat, 1⁄2 cup tikka masala curry paste, 2 onions (sliced), 300g basmati rice (rinsed under cold water), 1⁄3 cup sultanas, 2 tablespoons flaked almonds (toasted), and 1⁄2 cup fresh coriander leaves.
Instructions
First, in a saucepan, melt the duck fat over medium heat, adding and browning the roast duck legs. Set aside. Then add onions and curry paste, stirring for 5 minutes until the onions are soft and the curry paste releases its fragrance.
Next, add rice, and sultanas. After that add the duck legs to the pan, pour in the stock, cover, and bring to a boil. Simmer on low for 10 minutes until the rice is tender. Stand for 5 minutes, then serve, garnished with almonds and coriander. Enjoy this flavourful creation!
Read more: 5 Tasty Sushi Recipes for Bangladeshi Kitchen
10 months ago
Popular Winter Breakfasts in Bangladesh
Winter in Bangladesh is a magical time marked by cool breezes and a pleasant chill in the air. The craving for warm and hearty morning meals becomes irresistible as the temperature drops. In this article, we will take a culinary journey through the popular winter breakfasts in Dhaka and other parts of Bangladesh. Each of these items explores the unique flavours that make this season special.
Delicious Bangladeshi Breakfasts in Winter
Chitoi Pitha with Bhorta
Chitoi Pitha with Bhorta constitutes a beloved winter recipe in Bangladesh. Chitoi Pitha, made from rice flour, and water, exudes a sweet smell. After being made, it transforms into a soft and spongy texture.
Paired with different bhorta (mash) of tomato, eggplant, cilantro, chilli, or mustard enhances the experience. These bhorta, seasoned with spices and herbs, offer a burst of flavours from smoky to piquant. The combination of Chitoi Pitha and bhorta presents a delightful medley of textures, colours, and savours. This blend is an excellent way to kick off a cold winter day.
Read more: 10 Bangladeshi Winter Street Foods: Taste Meets Tradition
Nihari and Paratha
Nihari alongside paratha emerges as an appetising breakfast in Bangladesh. Nihari is a slow-cooked stew that consists of tender meat, typically beef or mutton. It is simmered in a blend of aromatic spices like cardamom, cloves, and cinnamon, lending it a rich flavour. Its prolonged cooking process infuses the dish with a deep, savoury taste and a luscious texture.
Paired with flaky, buttery paratha — layers of unleavened flatbread — the combination offers a delightful contrast. The crispy, golden-brown paratha complements the hearty and flavoursome Nihari. Together they create a flavourful dining experience during the chilly mornings of winter.
Read more: 5 Tasty Savoury Winter Pitha Recipes for Bangladeshi Kitchen
Bhapa Pitha
Bhapa Pitha stands as one of the most beloved winter pitha (rice cakes) in Bangladesh. Made from rice flour, grated coconut, and jaggery, this steamed cake radiates a beautiful smell. The preparation involves filling a small bowl with rice flour with the sweet coconut-jaggery mixture and steamed to perfection.
Its soft, melt-in-your-mouth texture offers a delightful contrast to the sweetness of the filling. The subtle aroma of jaggery enhances its appeal. Bhapa Pitha has a comforting, mildly sweet taste, blending the crunchiness of coconut and the gentle sweetness of jaggery. It can be a perfect first meal on winter days in Bangladesh.
Read more: Healthy Alternatives to Cakes and Cookies: 7 Delicious and Nutritious Swaps
10 months ago